Elite Water Resistance - Rowing Machine VirtuFit - Free user manual and instructions

USER MANUAL Elite Water Resistance VirtuFit

Instruction Manual Rowing machine Please read the instruction manual before installing and using the product.

1. As shown in Figure 1, place the left slide rail assembly (L) and the right slide rail assembly (K)

on the ground, and place the rowing machine (A) on the rail as shown in the figure, so that the hole position of the rowing machine is aligned with the hole position on the slide rail. Take out the hexagon socket head screw M8*40(24)4PCS and nylon nut M8(14)4PCS from the parts tray, and use the cross wrench (77) and hexagon wrench #5(75) in the parts tray to install the rowing machine (A) and the slide rail together, and do not lock it. KAL(75)(77)(24)(5)

2. Cut the rolling strip on the handle, hold the handle and pull it up and put it in the position shown

in Figure 2. Remove the handle rubber pad (17) from the rowing machine (A) by using the hexagon wrench #5(75) in the parts tray and set it aside for later use. (17) (75)

1. As shown in Figure 1, place the left slide rail assembly (L) and the right slide rail assembly (K)

on the ground, and place the rowing machine (A) on the rail as shown in the figure, so that the hole position of the rowing machine is aligned with the hole position on the slide rail. Take out the hexagon socket head screw M8*40(24)4PCS and nylon nut M8(14)4PCS from the parts tray, and use the cross wrench (77) and hexagon wrench #5(75) in the parts tray to install the rowing machine (A) and the slide rail together, and do not lock it.

2. Cut the rolling strip on the handle, hold the handle and pull it up and put it in the position shown

in Figure 2. Remove the handle rubber pad (17) from the rowing machine (A) by using the hexagon wrench #5(75) in the parts tray and set it aside for later use. (17) (75)

3. As shown in Figure 3, first install the foot pedal (B) on the rail and rowing machine (A) as

shown in the figure, and use the hexagon wrench #5(75) in the parts tray to connect the handle rubber pad (17) and hexagon socket head cap screws (18) removed in Step 2 with the hexagon socket head screw M8*40(24)4PCS and nylon nut M8 (5)4PCS removed in the parts tray, as shown in the figure. Use hexagon wrench #5(75) and cross wrench (77) to lock the foot pedal (B) on the track and the whole rowing machine (A). Do not lock it. Pull the handle back and place it on the foot pedal, and use the rubber pad (17) of the handle to limit it. (75)(77)(24)(24)(5)(18)(17)BA

4. As shown in Figure 4, take out the rear connecting plate (F), lock the hexagon socket head

screw M6*40(25)4PCS in the parts plate with the hexagon wrench #4(76) in the parts plate into the rear connecting plate (F), and lock all the unlocked screws in the previous step. (76)(25)(F) Figure 4

3. As shown in Figure 3, first install the foot pedal (B) on the rail and rowing machine (A) as

shown in the figure, and use the hexagon wrench #5(75) in the parts tray to connect the handle rubber pad (17) and hexagon socket head cap screws (18) removed in Step 2 with the hexagon socket head screw M8*40(24)4PCS and nylon nut M8 (5)4PCS removed in the parts tray, as shown in the figure. Use hexagon wrench #5(75) and cross wrench (77) to lock the foot pedal (B) on the track and the whole rowing machine (A). Do not lock it. Pull the handle back and place it on the foot pedal, and use the rubber pad (17) of the handle to limit it. (75) (77) (24) (24) (5) (18) (17)

4. As shown in Figure 4, take out the rear connecting plate (F), lock the hexagon socket head

screw M6*40(25)4PCS in the parts plate with the hexagon wrench #4(76) in the parts plate into the rear connecting plate (F), and lock all the unlocked screws in the previous step. (76) (25) (F)

5. As shown in Figure 5, remove the cushion block (38) and hexagon socket head cap screws

M6*16(39) on the track with the hexagon wrench #5(75) in the parts tray, and set them aside for later use. (75)(38)(39) Figure 5

6. Push the seat cushion (E) into the track as shown in Figure 6.

5. As shown in Figure 5, remove the cushion block (38) and hexagon socket head cap screws

M6*16(39) on the track with the hexagon wrench #5(75) in the parts tray, and set them aside for later use. (75) (38) (39)

6. Push the seat cushion (E) into the track as shown in Figure 6.

7. As shown in Figure 7, re-lock the cushion block (38) and hexagon socket head cap screws

M6*16(39) removed in Step 5 into the slide rail with hexagon wrench #5(75). (75) (38) (39)

head screw (21)2PCS in the parts tray, and install the PU roller (H) on the track as shown in Figure 8 by using hexagon wrench #5(75) and cross wrench (77), and do not lock the roller too tightly, so as to make the roller. (75)(77)(21)(7)(H)(5)

7. As shown in Figure 7, re-lock the cushion block (38) and hexagon socket head cap screws

M6*16(39) removed in Step 5 into the slide rail with hexagon wrench #5(75). (75) (38) (39)

head screw (21)2PCS in the parts tray, and install the PU roller (H) on the track as shown in Figure 8 by using hexagon wrench #5(75) and cross wrench (77), and do not lock the roller too tightly, so as to make the roller. (75)(77)(21)(7)(H)(5) Figure 8

Figure 9 Take down the sleeve (41), spring washer (78) and nylon nut (5) shown in Figure 9 from the rowing machine in turn, and set them aside for later use, as shown in Figure 10. Figure 10

Figure 9 Take down the sleeve (41), spring washer (78) and nylon nut (5) shown in Figure 9 from the rowing machine in turn, and set them aside for later use, as shown in Figure 10. Figure 10USER MANUAL

Figure 11 Take out the Ipad bracket (G), and put the spare sleeve (41) placed on one side on the Ipad bracket (G) as shown in Figure 11, paying attention to the concentricity.

Figure 11 Take out the Ipad bracket (G), and put the spare sleeve (41) placed on one side on the Ipad bracket (G) as shown in Figure 11, paying attention to the concentricity.

Lock the Ipad bracket (G), sleeve (41), spring washer (78) and nylon nut (5) on the rowing machine with the cross wrench (77) in the parts tray as shown in Figure 13. Complete the installation of the Ipad stand (g). As shown in Figure 13. (77) Figure 13

12. use the cross wrench (77) in the parts tray to remove the cross pan head screw 4pcs pre-locked

on the console, then pass the N line through the arrow hole, then connect the M and N connectors, and lock the electronic watch on the frame as shown in Figure 14. Figure 14

13. Unplug the water tank plug (O) from the upper water tank

14. Add water as shown in Figure 15. Insert one end of the manual water pump (C) into the bucket

filled with water, and point the other end of the hose at the plug of the water tank, and pinch the

Lock the Ipad bracket (G), sleeve (41), spring washer (78) and nylon nut (5) on the rowing machine with the cross wrench (77) in the parts tray as shown in Figure 13. Complete the installation of the Ipad stand (g). As shown in Figure 13. (77)

12. use the cross wrench (77) in the parts tray to remove the cross pan head screw 4pcs pre-locked

on the console, then pass the N line through the arrow hole, then connect the M and N connectors, and lock the electronic watch on the frame as shown in Figure 14.

13. Unplug the water tank plug (O) from the upper water tank

14. Add water as shown in Figure 15. Insert one end of the manual water pump (C) into the bucket

filled with water, and point the other end of the hose at the plug of the water tank, and pinch the

FIG. 15, A-SUSER MANUAL

USER MANUAL FIG. 16, A-E

INDEX Safety instructions 13 Guarantee 13 Assembly instructions 13 Moving and adjusting 14 Filling and emtying the water tank 14 Training with fitness apps 14 Maintenance 15 Console 15 Programs 16 Training guidelines 17 SAFETY INSTRUCTIONS WARNING Consult your doctor before you start exercising. This is particularly important for people with health problems. Please read all instructions before using the machine. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Please read this manual carefully before assembling and/or using the machine.

• Make sure that the machine is properly assembled and that all nuts and bolts are tight before using it.

• Assemble the machine with at least two people.

• Lubricate all moving parts annually with petroleum jelly (acid- free) or silicone spray.

• Do not wear loose clothing to avoid getting caught in moving parts.

• Install and use the unit on a solid, level surface.

• Always wear clean sports shoes when using the appliance.

• Keep children and pets away from the appliance when in use.

• Maintain your balance when using the device.

• Do not place your fingers or other objects in the moving parts.

• Before exercising, consult your physician to determine the appropriate frequency, duration and intensity of exercise for your age and physical condition. Stop exercising immediately if you experience nausea, shortness of breath, fainting, headache, chest pain, tightness or any other discomfort.

• Do not hold the machine by the seat when moving.

• This machine should only be used by one person at a time.

• This machine is designed for domestic use and the maximum user weight is 200 kg.

• Leave 1-2 metres of space behind the machine to avoid accidents.

• Place the machine on a clean, flat surface. Do not place it on a thick carpet, as this may hinder the ventilation of the machine. Do not place the machine outdoors or near water.

• Keep the storage area dry, clean and level to prevent damage. Do not use the device for any purpose other than training.

• Use the device only in an environment where the ambient temperature is between 10°C and 35°C. Store the device only in an environment where the temperature is between 5°C and 45°C. GUARANTEE Warranty claims are excluded if the cause of the defect is the result of:

• Maintenance and repair work not carried out by an official dealer.

• Improper use, negligence and/or poor maintenance.

• Failure to maintain the appliance in accordance with the manufacturer’s instructions. ASSEMBLY INSTRUCTIONS (STEP 01-14) Missing parts: If any parts are missing from the packaging, carefully check the polystyrene foam and the appliance itself. Some parts (bolts, screws, etc.) are already attached to the unit. Error message: Make sure that all cables are carefully attached. The aluminium feet of the console are very sensitive and must be kept straight. If the console gives an error message after the machine has been mounted, the aluminium feet of the console may be bent. Straightening the aluminium feet may make the error message disappear. Hex head bolts: Make sure that the hex head spanner is pushed intoENGLISH

the bolt before applying force. This will prevent the head of the socket bolt from turning.

MOVING AND ADJUSTING

Moving CAUTION! Store the tool in a dry place, out of the reach of children. Make sure that the tool is stable and safe so that it cannot fall on children or animals. Raise the rear stabiliser until the front stabiliser wheels touch the ground. With the wheels on the ground, the machine can easily be moved to the desired location. NOTE: The seat slides when the machine is in the upright position. NOTE! The seat slides when the machine is in the upright position. Adjusting the pedal The pedal strap is adjustable and can be adjusted to the size of the user’s foot. Shelf support adjustment The shelf support is adjustable so that you can always train in the best position.

• Always fill the tank with tap water only and add a water purification tablet. Never use chlorinated water or chlorine. This can damage the tank and void the warranty.

• Add a water purification tablet once every six months. If the water remains cloudy, replace the water in the tank.

• The water in the tank is not consumable. Discard the water after it has been pumped out of the tank. Filling the water tank

• Remove the water tank cap (O) from the top water tank opening. The water tank can be filled in two ways.

• Manual water pump (C): Insert the hose end of the manual water pump (C) into the bucket filled with water and insert the other end of the hose into the water tank opening. Press the hand water pump to fill the water tank.

• Funnel (D): Insert the funnel (D) into the opening of the water tank and pour a bucket full of water through the funnel into the water tank.

• Look at the side of the water tank to see what the water level is in the tank.

• Replace the water tank closing cap (O) on the opening of the water tank, so that it is properly closed. Empty the water tank

• Remove the water tank closure cap (O) from the top water tank opening.

• Place an empty bucket next to the water tank and insert the end of the manual water pump hose (C) into the empty bucket. Insert the other end of the hose into the opening of the water tank. Squeeze the hand water pump to empty the water tank.

• When the water tank is empty, dry it with a cloth.

• Replace the water tank cap (O) on the water tank opening so that it is properly sealed.

TRAINING WITH FITNESS APPLICATIONS

VirtuFit does not provide service for third party fitness applications such as Kinomap, iConsole, FitShow etc. If you encounter problems with a third party fitness application, please contact the developer of the application in question.

manual water pump (C) to add water. Or insert the funnel (d) into the plug of the water tank, use a bucket or other conventional water container, align the funnel, and pour the water into the water tank. Specifically, refer to the digital scale on the side of the water tank to measure the water quantity in the water tank.

15. When pumping water, put a bucket next to the machine, and pump water from the water tank

into the bucket with the manual pump (C). Plug the water tank plug (O) into the upper water tank, dry the water on and around the machine table with a dry cloth, and complete the assembly.

ADD WATER WITH FUNNEL

manual water pump (C) to add water. Or insert the funnel (d) into the plug of the water tank, use a bucket or other conventional water container, align the funnel, and pour the water into the water tank. Specifically, refer to the digital scale on the side of the water tank to measure the water quantity in the water tank.

15. When pumping water, put a bucket next to the machine, and pump water from the water tank

into the bucket with the manual pump (C). Plug the water tank plug (O) into the upper water tank, dry the water on and around the machine table with a dry cloth, and complete the assembly. ͳͷENGLISH

• To scan the QR code with an Android or IOS phone or tablet, a QR code scanner is required. The app for scanning QR codes can be downloaded from the App Store or Google Play Store.

• Scan one of the QR codes below to go directly to the App Store or Google Play Store page where the fitness app can be downloaded.

• Scan the QR code on the right to access the fitness app manual. The manual describes step by step how to connect the fitness app to the device, how the fitness app works and what its capabilities are. Fitshow

MAINTENANCE Safe and efficient use can only be achieved if the appliance is properly installed and maintained. It is your responsibility to ensure that the appliance is maintained regularly. Parts that have been used and/or damaged must be replaced before the appliance is used again. The appliance should only be used and stored indoors. Long-term exposure to weather and temperature/humidity changes can have a serious impact on the electrical components and moving parts of the unit. Always unplug the power cord from the unit before cleaning or servicing it. Daily maintenance

• Clean and remove sweat and moisture after each use.

• Check that the unit is free of dust and dirt.

• Do not use aggressive cleaning agents and keep the device away from moisture. Semi-annual maintenance

• Clean and remove sweat and moisture after each use.

• Check that the unit is free of dust and dirt.

• Do not use aggressive cleaning agents and keep the device away from moisture. CAUTION!

• All repairs must be performed by a professional technician, unless otherwise specified by the supplier or manufacturer. Cleaning General cleaning of the machine will prolong its life. Keep the machine clean by dusting it regularly. Regular maintenance extends the life of your machine and prevents accidents! For more information, please visit https://www.virtufit.nl/ service/faq/ CAUTION! Wear clean shoes to reduce the risk of soiling the machine. CONSOLE

• START/STOP Start/stop.

• MODE Confirm the setting.

• RESET Press “RESET” to return to the main screen. Press and hold to reset.

• UP Increase the setting.

• RECOVERY Heart rate recovery test.

• INTERVAL CUSTOM Interval training setting.

• TIME The total rowing time from the beginning to the end of the exercise is displayed.

• DISTANCE The distance of each workout is displayed when you start the workout

• PULSE The current heart rate will be displayed if it is detected during the workout.

• CALORIE The total number of calories from start to finish of the workout is displayed.

• SPM Beat rate:The total number of calories from start to finish of the workout is displayed.

• STROKES Number of strokes during exercise.

• WATT Displays the number of workout watts. NOTE! If there is no movement for more than 4 minutes, the console will automatically turn off.

Powering up and sleep mode POWER ON After powering up the console (or by pressing Mode/ Reset for 3 seconds), it will beep for 2 seconds and the LCD screen will be displayed in full for 2 seconds, then enter standby mode. STANDBY MODE After powering up, the console goes into standby mode. MANUAL - INTERVAL - TARGET - TIME - DISTANCE - CALORIE - PULSE - SPM - STROKES - SCAN are displayed in sequence for 1 second (Fig. 16-B to 16-H, page 18). NOTE! If there is no movement for more than 4 minutes, the console will automatically go into sleep mode. Manual Mode

• If an RPM signal is heard during standby, immediately start the QUICK START function and the signal will sound for 1 second.

• Or, in standby mode, press the MODE button and the console will display MANUAL. Press the MODE button, the beeper will sound for 1 second and the MANUAL function will start (Fig. 16-I, page 18). The LCD display will constantly show MANUAL. TIME - DISTANCE - CALORIES - PULSE - SPM - WATCH - RACE start counting and are displayed according to the calculated values.

• During the exercise, press the START/STOP button until STOP flashes. TIME - DISTANCE - TOTAL STROKES - CALORIES always shows the current training value and PULSE shows the heart rate value in real time.

• When the STOP button is displayed on the console, press the START/STOP button. The console will continue to run the workout. If you press the RESET button while in stop mode, the console will return to standby mode. If there is no activity for more than 4 minutes, the console will automatically go into sleep mode. INTERVAL In standby mode, press the MODE button and the UP button to activate and select the INTERVAL function. The console displays INTERVAL flashing (Fig. 16-J to 16-M). INTERVAL flashes on the console. Press the MODE button and select the 20/10 function. The console flashes 10/20, press the START/STOP BUTTON to start the 10/20 function. INTERVAL flashes on the console, press the MODE button and select the 20/10 function by pressing the UP button. The console flashes 20/10, press the START/STOP button to start the 20/10 function. INTERVAL CUSTOM The console flashes INTERVAL, press the MODE button and select the CUSTOM mode by pressing the UP button. The console flashes CUSTOM, press the START/STOP BUTTON to start the CUSTOM mode. Target In Standby mode, press the MODE button, then press the UP button to select TARGET, the console will display TARGET flashing (Fig. 16-N to 16-T). Press the MODE button while TARGET is flashing on the console, then switch to the device display. Press SET to access the TARGET TIME function. The console will still display TARGET and TIME will flash. Press the MODE button to enter the TIME setting mode. With TARGET flashing on the console, press MODE to select TARGET DISTANCE. Press UP to enter the TARGET DISTANCE function. The console will still display TARGET, with DISTANCE flashing in the window. Press the MODE button to start the DISTANCE function.ENGLISH

Press the MODE button while TARGET is flashing on the console, select the TARGET CALORIES function by pressing UP. The console will still display TARGET and the CALORIES window will flash. Press the MODE button to start the CALORIES function. Press MODE while TARGET is flashing on the console, select the TARGET STROKES function by pressing UP. The console will still display TARGET, with STROKES flashing in the window. Press the MODE button to start the STROKES function. Press the MODE button while TARGET is flashing on the console, select the TARGET PULSE function by pressing UP. The console will always display TARGET, with PULSE flashing in the window. Press the MODE button to start the PULSE function.

A successful training program includes a warm-up, the actual training and a cool-down. Perform the complete training program at least twice, but preferably three times a week and keep a rest day between training sessions. After a few months, the intensity of the training can be increased, for example to four or five times a week. The warm-up The purpose of a warm-up is to prepare the body for training and to reduce the risk of injury. Warm up your body for two to five minutes before starting a cardio or strength training session. Do exercises that increase the heart rate and warm up the working muscles. Examples of this type of activity are running, jogging, jumping jacks, skipping and running in place. Stretching Stretching while the muscles are warm is very important after a good warm-up and cool-down. It reduces the risk of injury. Stretching exercises should be held for 15-30 seconds. Here are some examples of stretching exercises:

• Side stretch (Fig. 16-E) Cooling down The purpose of the cool-down is to return the body to its (near) normal resting position at the end of the workout. A good cool-down slowly reduces your heart rate and promotes recovery.NEDERLANDS

manual water pump (C) to add water. Or insert the funnel (d) into the plug of the water tank, use a bucket or other conventional water container, align the funnel, and pour the water into the water tank. Specifically, refer to the digital scale on the side of the water tank to measure the water quantity in the water tank.

15. When pumping water, put a bucket next to the machine, and pump water from the water tank

into the bucket with the manual pump (C). Plug the water tank plug (O) into the upper water tank, dry the water on and around the machine table with a dry cloth, and complete the assembly.

ADD WATER WITH FUNNEL

manual water pump (C) to add water. Or insert the funnel (d) into the plug of the water tank, use a bucket or other conventional water container, align the funnel, and pour the water into the water tank. Specifically, refer to the digital scale on the side of the water tank to measure the water quantity in the water tank.

15. When pumping water, put a bucket next to the machine, and pump water from the water tank

into the bucket with the manual pump (C). Plug the water tank plug (O) into the upper water tank, dry the water on and around the machine table with a dry cloth, and complete the assembly. ͳͷNEDERLANDS

manual water pump (C) to add water. Or insert the funnel (d) into the plug of the water tank, use a bucket or other conventional water container, align the funnel, and pour the water into the water tank. Specifically, refer to the digital scale on the side of the water tank to measure the water quantity in the water tank.

15. When pumping water, put a bucket next to the machine, and pump water from the water tank

into the bucket with the manual pump (C). Plug the water tank plug (O) into the upper water tank, dry the water on and around the machine table with a dry cloth, and complete the assembly.

ADD WATER WITH FUNNEL

manual water pump (C) to add water. Or insert the funnel (d) into the plug of the water tank, use a bucket or other conventional water container, align the funnel, and pour the water into the water tank. Specifically, refer to the digital scale on the side of the water tank to measure the water quantity in the water tank.

15. When pumping water, put a bucket next to the machine, and pump water from the water tank

into the bucket with the manual pump (C). Plug the water tank plug (O) into the upper water tank, dry the water on and around the machine table with a dry cloth, and complete the assembly. ͳͷDEUTSCH

manual water pump (C) to add water. Or insert the funnel (d) into the plug of the water tank, use a bucket or other conventional water container, align the funnel, and pour the water into the water tank. Specifically, refer to the digital scale on the side of the water tank to measure the water quantity in the water tank.

15. When pumping water, put a bucket next to the machine, and pump water from the water tank

into the bucket with the manual pump (C). Plug the water tank plug (O) into the upper water tank, dry the water on and around the machine table with a dry cloth, and complete the assembly.

ADD WATER WITH FUNNEL

manual water pump (C) to add water. Or insert the funnel (d) into the plug of the water tank, use a bucket or other conventional water container, align the funnel, and pour the water into the water tank. Specifically, refer to the digital scale on the side of the water tank to measure the water quantity in the water tank.

15. When pumping water, put a bucket next to the machine, and pump water from the water tank

into the bucket with the manual pump (C). Plug the water tank plug (O) into the upper water tank, dry the water on and around the machine table with a dry cloth, and complete the assembly. ͳͷFRANÇAIS

Cross groove pan-head self-tapping screw ST4.2x16xФ7