IAN 73605 - Uncategorized Rocktrail - Free user manual and instructions

USER MANUAL IAN 73605 Rocktrail

• Do not attempt any repairs that might put your safety at risk.

• We recommend using a heart rate monitor.

• Consult your doctor before engaging in sports activities if you have a known cardiovascular problem.

• Use sports shoes with treaded soles and supportive sides.

• Avoid sporting activities in the dark or use reflectors worn on the body at dusk.

• Check the screws on the trekking pole before use.

• Check the trekking pole for damage before use.

• As soon as you ascertain any damage in the stick segments, or anything faulty that will affect the function of the trekking of floor, cease use of the stick immediately.

• If possible, avoid public roads in order to minimise risk of accidents.

• Trekking poles are not suitable for downhill skiing.

• Please do not use oil as all types of oil can negatively influence the retention force of the adjustment mechanism.

• Remember that the tip of the trekking pole may damage floors.

• Do not sit on the pole as it could break.

• Pointed poles are dangerous for children.

• This equipment is solely intended for private use. This equipment is not guaranteed for commercial use.

• During use, please check the locking system regularly. Adjusting the pole length Your trekking poles are height-adjustable from 67cm to 135cm and should be adjusted according to your height and the type of use.

• Walking on smooth surfaces (Fig. A/B) Set the pole length so that the upper and lower arms form a 90° angle. Ensure that both poles are adjusted to the same length. Information regarding the length of the stick can be found on the central and lower stick segments. What happens if you want to set the stick length to 120cm? Fix both the central and lower stick segments so that the 120cm marking is just visible above the upper stick segment. A B GB18

• Traversing (Fig. C) The upper pole should be shortened and the lower pole lengthened so that both offer support.

• Ascent/Descent (Fig. D/E) When walking uphill, the poles should be shortened in such a way that they offer comfortable support. When walking downhill, the poles should be extended so that they help to support a comfortable, upright posture. Open/close The direction of force required to open and close is displayed on the upper section of the trekking stick. Hold the upper part of the stick firmly and turn the lower section to the right to tighten and to the left to open. Screw shut only as tightly as required so that you are able to loosen it again.

• After locking the strap ensure the closures are secure by lightly leaning onto the pole.

• Do not tighten the poles past the “STOP“ mark.

• At very high tightening forces, the closure system of the trekking poles reaches a clamping force of about 140kg.

• Loads over 100kg can cause damage to the damping system, should the damping system be deactivated at the time.

• The stick refuses to close correctly? Pull each individual segment out of the stick itself. Turn the locking system manually 2-3 turns to the right, until the orange clamping device starts to widen slightly (see fig. G). Then place the individual stick segments into the stick once again and fix to the desired length. GB19 Switching cushioning system on/off To deactivate the cushioning system, tighten the poles, as detailed in the “Adjusting pole length“ section. Turn the central section of the trekking pole slightly against the screw direction. You will hear a loud click. The cushioning system is now deactivated. Turn the central part of the trekking pole gently in the screw direction to reactivate the cushioning system. Using the strap When using the strap ensure the back of the hand is enclosed by the top portion of the strap loop, with the Rocktrail logo pointing outward before holding the grip. Observe the “left“ (L) and “right“(R) markings on the respective straps. Adjusting the strap The strap size can be adjusted using the sliding buttons (A) and the press button (B). To open the locking mechanism slide the sliding buttons (A) on both sides of the pole forward using the thumb and index finger (Fig. I). The strap is now unlocked, allowing you to adjust the size. Pull the open bottom strap end to tighten the strap (Fig. J). Pull in the opposite direction to loosen the strap. Secure the strap by pressing the press button (Fig. K). Adjust the size of the strap so it does not cut in when holding the grip (Fig. L).

I J K L GB20 Handy hints for use

• Wear gloves in cold weather.

• Ensure that you consume enough liquid when undertaking long walks. It may be worth investing in either a drink rucksack or a drink belt.

• Wear clothing appropriate for the weather. Composite support for asphalt pad & plate You can store the asphalt pad and the trekking-pole plate in the com- posite support. The asphalt pad should be used on stony, hard ground, and the trekking-pole plate should be used on soft ground to prevent the trekking-pole from sinking in too deep. You may also remove the composite support. Pull the red elastic ring from its flap out of the fixture guide. The fixture can then be pulled off of the pole. In order to replace the combination fixture, place onto the pole once again and bind the rubber ring around the pole, then placing it in the fixture guide in the composite fixture. Stretching and warming up Always warm up and stretch extensively before hiking (see Fig. M-P).

• Fig. M: Front Thigh Muscles Pull your foot up in the direction of your posterior.

• Fig. N: Rear Lower Leg Muscles Press your rear heel to the ground and angle your body forwards.

• Fig. O: Inner Hip Muscles Push your pelvis in an obliquely downward direction.

• Fig. P: Calf Muscles Lift your heels several times and place them on the ground again. Care and cleaning Clean the trekking poles with a cloth soaked in lukewarm or soapy water. Do not attempt to clean the poles using detergent or abrasive cleaning agents. These may permanently damage the plastic parts and printed marks. Storage and transport Do not leave the trekking poles exposed to direct sunlight or excessive temperatures as this could cause cracks to appear, causing them to disintegrate, reducing their lifespan and drastically reducing their use. Store the trekking poles in a dry place. Dry wet poles with a cloth before collapsing to prevent rust. Always attach the rubber bumpers to the tips when transporting the poles. M N O P GB21 Disposal Dispose of packaging in an environmentally friendly way. To discard of trekking poles consult your local waste management authority. 3-year warranty The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt. The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty. With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you. Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge. IAN: 73605 Service Great Britain Tel.: 0871 5000 720 (£ 0.10/Min.) E-Mail: deltasport@lidl.co.uk GB222324