Endurance C80 - Elliptical bike TUNTURI - Free user manual and instructions

USER MANUAL Endurance C80 TUNTURI

Line drawing of an stationary exercise machine with levers and control panel (no text or symbols)

Attention, Achtung, Attention, Attentie, Atención, Giv akt, Huomio

• Please read this Owner's manual before assembling this product.
• Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
• Veuillez lire ce manuel avant de commencer le montage de ce produit.
• Leest u deze handleiding voordat u dit apparaat installeert.
• Lea este manual antes de montar este producto
• Läs bruksanvisningen innan du monterar denna produkt
• Lue tämä käsikirja ennen kokoamista tuotetta

A

Line drawing of an stationary exercise bike with adjustable arms and control panel (no text or symbols)

B

1		1
1		1
1		1
1		1
1/1		1/1/1
2/2		2/2
2/1		1
1/1/1	Manual

C

111 Spring Washer Φ 8*2T(2) 115 Curved Washer Φ 8*Φ 19*2T (4) 117 Curved Washer Φ 17*Φ 25*1T (2) 112 Curved Washer Φ 8.5*Φ 25*2T (4) 114 Carriage Bolt M8*16L(8) 113 allen bolt M5*10L(4) Allen Key(1) 5MM Allen Key(1) 116 Carriage Bolt M8*60L(4) Box Spanner(1)

122 Knob (foot pedal)M6xP1.0(4) 125 Flat washer φ 6*φ 16*2T(4) S-15 Spring Washer Ø6*2t(4) 124 Spring Washer φ 6*2T(4) 123 Carrage bolt M6*P1.0*60L(black) (4)

D-0

100 cm 100 cm 100 cm 100 cm

D-1

Technical diagram illustrating mechanical assembly steps with numbered components and directional arrows indicating motion.

Technical line drawing of a mechanical assembly with curved components and mounting brackets (no text or symbols)

111 Spring Washer 4-2(2) 113 Curved Washer 9-10*2*1T (4) 117 Curved Washer 9.17*2*2*1T (2) 112 Curved Washer 9.5.5+0.2*2*1T (4) 114 Carriage Bolt M8*16L(8) 113 allen bolt M5*10L(4) Allen Key(1) 5MM 116 Carriage Bolt M8*60L(4) Allen Key(1) Box Spanner(1)

122 Knob (foot peda)M6sP1.0(4) 123 Currage bolt M6°P1.0°60L(black) (4) 125 Flat washer 0.6" - 1.16"2T(4) 124 Spring Washer -1.6"2T(4)

D-2

Technical diagram of a mechanical assembly with labeled parts, including frame elements and numbered components.

Line drawing of a stationary exercise bike (no text or symbols)

111 Spring Washer 3×10 L4 115 Curved Washer 28×19"2T (4) 111 Curved Washer 3×10 L2 3-1/2 112 Curved Washer 47×19"7T (4) 114 Carriage Bolt M8*18L(6) 113 allen bolt M5*10L(4) Allen Key(1) 5MM 116 Carriage Bolt M8*60L(4) Allen Key(1) Box Spanner(1)

122 Kneb (foot pedal/M6aP1.0®) 123 Carrage bolt M6*P1.0*60L(black) [4] 125 Flat Washer 18° 30' 21(6) 124 Spring Washer 18° 41(0)

D-3

Technical diagram of a blue exercise bike with numbered parts and exploded views showing internal components and motion directions.

Line drawing of a stationary exercise bike with adjustable arms and wheels (no text or symbols)

111 Spring Washer 8×2" 16.4" 114 Carriage Bol M5*16L(8) 113 Allen bolt M5*10L(4') Allen Key(1) 5MM Allon Key(1) Box Spanner(1)

122 K/100 (1001 PE28/MX27-1.05) 123 Carrage bolt M6*P1.0*60L(black) [4] 124 Spring Headset 10°-41'10' 125 Flat washer 10°-41'21[4]

D-4

L 117 3 102 114 96 96 56 55 112 108 114 112 111 114

Line drawing of an outdoor stationary exercise machine (no text or symbols)

111 Spring Washer 4×2(2) 114 Carriage Bolt M8*16L(6) 113 Allen Doll M3*16L(4) Allen Key(1) 5MM Allen Key(1) Box spannery(1)

122 Kneb (foot pedal)M6aP1.0# 125 Flat washer 16° 16'27"# 124 Sorino Washer 16°27"# 16# Cabbage nut (M6aP1.0" SOL)(black) [A]

D-5

Technical diagram of an exercise machine with numbered components and labeled parts

Line drawing of an exercise machine with levers and foam roller (no text or symbols)

113 allen bolt M5*10L(4) Allen Key(1) SMM Allicon Key(1) Box Spanner(1)

122 Knob (foot pedal)M6xP1.0(4) 123 Carrage bolt M6*P1.0*60L(black) (4) 125 Flat washer ○6°+16°2T(4) 124 Spring Washer -3°2T(4)

D-6

Technical diagram of an exercise machine with labeled components and a magnified inset showing the device's internal structure.

Line drawing of an exercise machine with levers and control panel (no text or symbols)

Allen Key(1) 5MM Allen Key(1) Box Spanner(1)

E

Technical diagram of an exercise bike with labeled components and a magnified inset showing internal wiring connections.

F-01 F-06

Person jogging on a paved path with trees and hills in the background (no text or symbols visible)

Target heart rate Range 80 - 320 bpm TBM Tumor heart rate

F-02 F-07

Abstract blue gradient background with glowing geometric shapes and icons (no readable text or symbols)

Target 1.09 Set Set Frequency Set Time Set Uncertainty Range 125 - 100 mm 50000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 PUMYFLUSH

F-03 F-08

Show Tips nuevriselle*

Target Help Share Open Share Open Share Open

F-04 F-09

Precast Programs Continue Exit Save and List

Set Set Energy Set Time Set Distance Range 10 - 100 mm 50 - 50 mm TANKYSLME

F-05 F-10

Last Session Distance 3.07 km Training Time 00:00:02 Max Speed 32.5 km/s Average Speed 32.5 km/s Max Hft 0 Jpm Average Hft 0 Jpm Energy Conversion 66 local Average Effort 75 watt Off

Wall Control Target Effort Range DTR - 0.00W 0.00 W TOMYSLAM

F-11 F-16

Wait Control Set Set time Set Uncertain Range 15 - 100 x 0.00 OK Cancel

Preset Programs Rolling Hall Hill Climb Cross Country Shawnta Person Interval: 5V Falkometer 1 Falkometer 2 Catho Storage Castle Climb

F-12 F-017

Preview Programs W Show Open TALYSLON®

Preset Programs Set Set Time Run Time Range $ = 100.00 OK OK

F-13 F-18

1.0 km Top and Down Trail Balance Maximum Keep Roll Distance: 2.68 km Altitude: 8 - 31 m Total Charge: 0.4 m Maximum grade: 8.2" Minimum grade: -8.2" TUNYFURR

F-14 F-19

Down Trainings So I'm going to my OK

F-15 F-20

Own Trainings Add Delete Delete Delete

F-21 F-26

Edit Edit Edit Edit Display Text Delete FANYSLR

Set Target HR in VDS Max Test Range 80 - 236 bpm 100 Temp Targets HR = RDS at Max HR Open Max 100% 100% Open Range - 15% 100%

F-22 F-27

New Trainings OK Properties Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance Balance BALANCE

Use fixed hardware during fitness test and try to keep constant preballing rate between 50-70 RPM. Stop fitness test after you have reached the target heart rate. Press On and start fitness test by preballing.

F-23 F-28

Add Add Item Add History Add Details Do you wish to delete Add 7 Add No FLAVYSLAM

Last Session Distance 3.48 km Training Time 00:10:30 Max Speed 27.3 km/h Average Speed 36.2 km/h Max HR 522 bpm Average Life 190 bpm Energy Expenditure 71 kcal Average Effort 61 watt CM

F-24 F-29

Fitness Test No User No user is selected or insufficient information is entered for current user to start the Fitness Test. Please update information in the User Menu.

VO2 Max Test Result Available Capacity: VERY POOR METs: 0.0 mL/kg/min: - Units: 0.0 Max Well: 100 Mn/Ng: 1.50

F-25 F-30

Filepath Text Action Action Action Gender Make Play Time 100% Play Time 25% Size Window 30%

Company Family team Distance : 6.26 km Altitude : 180 - 277 m Total Clash : 129 m Maximum grade : 5.8° Minimum grade : -5.1°

F-31

Turscoring Density Road Show Profile

F-36

Trainer ArmsPush Show-Down Pencil/Hand: 30 gm/s/10 kg/10000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000

F-32

Tuscany Family Road Slate Video TuscanyFamily

F-37

T-Trainer Gastroenter Surgical Medical Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test Test T-Trainer

F-33

Last Session Distance 0.0 bm Training Time 00:00:00 Max Speed 0 bms/h Average Speed 0 bms/h Max HR 0 3pms Average HR 0 bpm Energy Expenditure 0 bout Average Effort 0 veet CM

F-34

Exin User Name: A Units: Metra Display: Count 1ay Gender: Male Age: 40 Years Height: 175 mm Image: 5kg kg Time spent: 200 seconds Time spent: 0.0000

F-35

User Setting Control 50% Total Distance 0 km Total Time 0 Hour Current Version 1.12.163 Software 1.99 (3MHz) Bluetooth mode Yes Language: Volume Control Yes #N/A#V/Scale*

Index

Crosstrainer 18

Safety warnings....18

Electrical safety 19

Description (fig. A) 19

Package contents (fig. B & C) 19

Assembly (fig. D) 19

Workouts....19

Use....20

Power supply (Fig. E) 21

Console (fig F) 21

Explanation of buttons 21

Operation 22

Programs....22

Quickstart22

Endyourworkout22

Targetheartrate22

Manual...22

Wattconstant 23

T-Ride.....23

PresetProgramme 23

OwnTrainings 24

Fitnessstest 24

T-Road...25

T-Trainer 25

User settings....26

User Log 26

User setting 26

Edit User 26

Delete User 27

Change user 27

Create user 27

Mode BT (Bluetooth) 27

Cleaning and maintenance 27

Defects and malfunctions 27

Transport and storage....28

Technical data....28

Warranty 28

Declaration of the manufacturer 29

Disclaimer 29

Crosstrainer

Welcome to the world of Tunturi New Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Safety warnings

WARNING

- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

• The equipment is suitable for domestic and professional use only (e.g. hospitals, fire stations, hotels, schools etc.). Max. usage is limited to 6 hrs a day. The equipment is not suitable for full commercial use (e.g. large gyms).
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.

• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.

• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.

• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewelry and other objects away from the moving parts.
• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 135 kg (300 lbs).
• Do not open equipment without consulting your dealer.

Electrical safety

(Only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table.
• Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

Description (fig. A)

Your Crosstrainer is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints.

Package contents (fig. B & C)

• The package contains the parts as shown in fig. B.
• The package contains the fasteners as shown in fig. C. Refer to the section "Description"

NOTE

- If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.

NOTE

- Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased gradually.

The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors.

If the skin is too dry or too moist, the pulse rate

measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in combination with a heart rate chest belt.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Heart rate measurement (heart rate chest belt)

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate.

WARNING

- If you have a pacemaker, consult a physician before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres.
• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

• Do not use a heart rate chest belt in combination with the handpulse sensors.
• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.

- If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

- The transmitter transmits the heart rate to the console up to a distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.

- Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.

- Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

- Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If the equipment is not stable, the support feet can be adjusted.

• Turn the support feet as required to put the equipment in a stable position.
• Tighten the locknuts to lock the support feet.

Adjusting the pedal position

The both pedals can be adjusted according to the height and the exercise position of the user.

• Loosen the 2 pedal fixing knobs.
• Move the pedal to the required position.
• Tighten the pedal fixing knobs.

NOTE

- Make sure the both pedals are fitted into similar positions always.

Power supply (Fig. E)

The trainer is powered by an external power supply. Refer to the illustration to locate the trainer power input.

NOTE

• Connect the power supply with the trainer before connecting it to the wall outlet.
  • Always remove power cord when
  • machine is not in use.

Console (fig F)

Technical diagram of a device with numbered parts labeled ①, ②, and ③ indicating key components.

1. Display
2. Tablet/ book support
3. Buttons

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

- The console switches to standby mode when the equipment is not used for 4 minutes. If the console is in standby mode, the display shows the room temperature

Explanation of buttons

BACK/ STOP

• Move back to previous window
• Stop the active training

QUICK START

• Start training without present settings.
  All workout information will count up.

MAIN MENU

• It will go back to main menu.
• During training, sets console in "end your workout" mode.

USER SETTING

• Press this button to enter User/Setting mode screen
• This button is of no use during workout

MODE/ ENTER

Turn functions

• Choose workout mode in main menu
• User/setting mode option selection
• Choose working item on the setting screen
• Increase or decrease the setting value
• Adjusting target value (high/low) during workout
• Shift up or down during T-Ride™ or T-Road workout

Horizontal

• Turning clockwise to choose option rightward.
• Turning counter-clockwise for leftward

Vertical

• Turning clockwise to shift up.
• Turning counter-clockwise to shift down

Press functions:

• Sport mode confirmation
• Option confirmation under User/Setting mode
• Confirmation of working item on setting screen
• Setting value confirmation
• Screen switching between BPM-NM or BPM-W during workout
• Screen switching between BPM-M or BPM-FT during T-Ride™
• Screen switching between Video - Profile during T-Road
• Switching to next tutoring mode during T-Trainer™

External connections

USB port

Usb port can be used for:

• USB charge point.
• Service purposes such as software update.

NOTE

• USB format should not be NTFS

Operation

Power on

- Press any key to power on the console when being in sleep mode..

After loading the application (fig. F-01) the user interface will be show main menu screen (fig. F-02).

Trainer is now ready to start your workout programming or just select quick start and begin.

Programs

Quick start

• Turn the jog wheel and select "Quick start"
• Press the jog wheel to confirm and enter the workout screen quickly.

(fig. F-03)

The X axis denote time in minutes between 0\~30. It is updated once every 15 minutes during workout

• During workout, press the jog wheel button to switch the Y-axis between Nm- bpm.
• The bar chart denotes torque value Nm. Rotate the jog wheel to adjust the Nm value.
• The white dot line shows current position, which moves rightward as workout time increases. The workout screen could show 5-hour data at most.

End your workout

The workout end screen pops up when Back/stop or Main menu is pressed or when the white dot line reaches the target value. (Fig. F-04)

Continue:

Choose "Continue" to return to workout screen

Exit:

Choose "Exit" to exit to last session screen.

Save&Exit:

Choose "Save&Exit" and enter a file name at the bottom of the screen: use the jog wheel to select A\~Z or 0\~9, save all workout data and name the file for a new workout mode.

Last session (fig. F-05)

Display the workout data in Last session screen. Press the jog wheel button to return to main menu.

Target heart rate

• Turn the jog wheel and select "Target HR"
• Press the jog wheel to confirm and enter the Setting screen (Fig. F-06)
• Turn the jog wheel to adjust target heart rate value. (The percentage varies with bpm value)
• Press the jog wheel to confirm and enter the Setting screen (Fig F-07)
• Turn jog wheel to select item
• Press the jog wheel button for confirmation and continue the range setting at the right.
• Turn jog wheel to change setting ranges
• Press the jog wheel button to confirm and enter the Workout screen. (Fig. F-08)

The X-axis unit is shown according to the selection of Energy/Time/Distance in Set screen:

Energy Unit: kcal

Time Unit: min

Distance Unit: km in metric mile in Imperial

• During workout, press the jog wheel button to switch the Y-axis between W - bpm
• The bar chart denotes target heart rate value bpm. Rotate the jog wheel to adjust the target heart rate value.
• The white dot line shows current position, which moves rightward as calorie /time/distance increases.
• The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down.
• The blue curve shows the actual Watt value.
• Console programming: Assist the user to achieve the target according to its target heart rate input during workout. When actual heart rate is higher than target value, the system would decrease Watt value; while increases Watt value when actual heart rate is below target value.
• A message of "No Heart Rate" is shown if the user's heart rate is not detected during workout.

To stop your workout see:

"End your workout"

Manual

• Turn the jog wheel and select "Manual"

• Press the jog wheel to confirm and enter the Setting screen (Fig. F-09).

• Turn jog wheel to select item

• Press the jog wheel button for confirmation and continue the range setting at the right.
• Turn jog wheel to change setting ranges
• Press the jog wheel button to confirm and enter the Workout screen. (Fig. F-03)

The X axis denote time in minutes between 0\~30. It is updated once every 15 minutes during workout

• During workout, press the jog wheel button to switch the Y-axis between Nm-bpm.
• The bar chart denotes torque value Nm. Rotate the jog wheel to adjust the Nm value.
• The white dot line shows current position, which moves rightward as workout time increases. The workout screen could show 5-hour data at most.

To stop your workout see:

"End your workout"

Watt constant

• Turn the jog wheel and select "Watt Constant"
• Press the jog wheel to confirm and enter the Setting screen (Fig.F-10).
• Turn the jog wheel to adjust target Watt value.
• Press the jog wheel to confirm and enter the Setting screen (2) (Fig. F-11)
• Turn jog wheel to select item
• Press the jog wheel button for confirmation and continue the range setting at the right.
• Turn jog wheel to change setting ranges
• Press the jog wheel button to confirm and enter the Workout screen (Fig. F-12)

The X-axis unit is shown according to the selection of Energy/Time/Distance in Set screen.

Energy Unit: kcal

Time Unit: min

Distance Unit: km in metric mile in Imperial

• During workout, press the jog wheel button to switch the Y-axis between Nm - bpm
• The bar chart denotes the Watt value. Rotate the jog wheel to adjust the Watt value
• The white dot line shows current position, which moves rightward as calorie /time/distance increases
• The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down
• Console programming: Assist the user to achieve the target according to its target Watt value input during workout. When actual Watt value > target value, the system would decrease Watt value; while increases Watt value when actual Watt rate < target value.

To stop your workout see:

"End your workout"

T-Ride

• Turn the jog wheel and select "T-ride"
• Press the jog wheel to confirm and enter the Setting screen (Fig F-13).
• Turn the jog wheel to select between: Top and Down - Trail - Easy Ride - Marathon - Short Loop
• Press the jog wheel to confirm and enter the Setting screen (2) (Fig. F-14)
• Set up the Startup point of Workout: rotate the jog wheel button to adjust the left white dot line, press the jog wheel button for confirmation.
• Set up the Ending point of Workout: rotate the jog wheel button to adjust the right white dot line, press the jog wheel button for confirmation then enter the Workout screen. (Fig. F-15)

The X-axis is shown as distance unit, km in metric and mile in Imperial

• During workout, press the jog wheel button to switch the Y-axis between m-bpm in metric, ft-bpm in imperial
• The white dot line shows current position, which moves rightward as distance increases
• In the right of the screen is the gear shift from 1\~8, Turn the jog wheel button to switch
• The white icon + 0° in the left bottom of the screen shows the incline level and it varies with the Profile incline level change.
• The Last Session screen shows workout data. Press the jog wheel button to return to Main menu

To stop your workout see:

"End your workout"

Preset Programme

• Turn the jog wheel and select "Preset Programs"
• Press the jog wheel to confirm and enter the Setting screen (Fig. F-16).
• Turn the jog wheel to select between:
• Watt control: Rolling Hills - Hill Climb - Cross Country - Stamina - Power Interval items and, Heart Rate Control: Fat burner 1 - Fat burner 2 - Cardio Strength - Cardio Climb - Cardio Interval
• Press the jog wheel to confirm and enter the Setting screen (2) (Fig. F-17)
• Turn jog wheel to select item
• Press the jog wheel button for confirmation and continue the range setting at the right.

• Turn jog wheel to change setting ranges

• Press the jog wheel button to confirm and enter the Workout screen. (Fig F-18)

• Turn jog wheel to select item
• Press the jog wheel button for confirmation and continue the range setting at the right.
• Turn jog wheel to change setting ranges
• Press the jog wheel button to confirm and enter the Workout screen.

NOTE

Workout screen:

Workout screen is depending on the trainings mode you are in.

Nm manual mode

It's the same as Manual mode

Watt Constant Mode

Its' the same as Preset programs Watt Mode

Target HR Mode

It's the same as Preset programs Heart Rate Mode

To stop your workout see:

"End your workout"

Own Trainings

• Turn the jog wheel and select "Own trainings"
• Press the jog wheel to confirm and enter the Setting screen (1). (Fig. F-20)

NOTE

• When no saved trainings are found (fig. F-19) window will appear.
• Press jog wheel to go back to main menu.

Setting Screen (1) is for user's saved items and training records.

They are shown in the right and left screen.

• Turn jog wheel to select item
• Press the jog wheel button to confirm and to open selection window. (Fig. F-21)
• Turn the jog wheel and select item (Fig. F-22)

Choose "Replay"

• Press jog wheel button to confirm.
  Enter workout screen and continue the previous training

Choose "Edit"

• Press jog wheel to confirm
• Enter and edit the range setting
• Press jog wheel button to confirm and to enter workout screen

Choose "Delete"

• Turn jog wheel to select item
• Press the jog wheel button to confirm and to open selection window.
• Choose Yes to delete selected file, choose no not delete selected file. (Fig. F23)
• Press jog wheel button to confirm.

Fitness test

• Turn the jog wheel and select "Fitness test"
• Press the jog wheel to confirm and enter the Setting screen (1).

NOTE

• User interface needs the user's data to process Fitness test, if no any user data available Fitness test cannot start up. (Fig. F-24)

• Press jog wheel to go back to main menu

• Turn jog wheel to select item

• (Inactive / Active / Athletic mode) (Fig. F-25)
• Press the jog wheel button to confirm and to open setting screen (2) (Fig F-26)
• Turn jog wheel set up user's target heart rate within Vo2 Max value. (The range is between 68\~220bpm.) default: 85% of Max HR and shows user's Max HR (bpm) and weight (kg)
• Press the jog wheel button to confirm and to open information window (Fig. F-27)
• Press the jog wheel button to confirm and to open Workout screen.

Workout screen:

It's the same as Preset programs Heart Rate Mode.

The screen shows

"Test Failed! if:

• The workout time is too short
• RPM value is too low
• HR target is not reached
• HR is less than 110 bpm

"No Heart Rate detected"if:

- It doesn't detect the user's heart rate Press Back/stop or Main menu button to leave the workout screen

"Target HR reached! Stop test or Continue"

• User has achieves the target.
• Press the jog wheel button to end the test and show workout data screen

Workout data screen (Fig. F-28)

Press jog wheel to go to VO2 Max test result screen (Fig. F-29)

- Press jog wheel to go back to main menu

To stop your workout see:

"End your workout"

VO2 Max test result table.

Men/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1	2	3	4	5	6	7
18-19	<33	33-3	8	39-44	45-51	52-57	58-63 >63
20-24	<32	32-3	7	38-43	44-50	51-56	57-62 >62
25-29	<31	31-3	5	36-42	43-48	49-53	54-59 >59
30-34	<29	29-3	4	35-40	41-45	46-51	52-56 >56
35-39	<28	28-3	2	33-38	39-43	44-48	49-54 >54
40-44	<26	26-3	1	32-35	36-41	42-46	47-51 >51
45-49	<25	25-2	9	30-34	35-39	40-43	44-48 >48
50-54	<24	24-2	7	28-32	33-36	37-41	42-46 >46
55-59	<22	22-2	6	27-30	31-34	35-39	40-43 >43
60-65	<21	21-2	4	25-28	29-32	33-36	37-40 >40

Women/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1	2	3	4	5	6	7
18-19	<28	28-32	33-37	38-42	43-47	48	-52 >52
20-24	<27	27-31	32-36	37-41	42-46	47	-51 >51
25-29	<26	26-30	31-35	36-40	41-44	45	-49 >49
30-34	<25	25-29	30-33	34-37	38-42	43	-46 >46
35-39	<24	24-27	28-31	32-35	36-40	41	-44 >44
40-44	<22	22-25	26-29	30-33	34-37	38	-41 >41
45-49	<21	21-23	24-27	28-31	32-35	36	-38 >38
50-54	<19	19-22	23-25	26-29	30-32	33	-36 >36
55-59	<18	18-20	21-23	24-27	28-30	31	-33 >33
60-65	<16	16-18	19-21	22-24	25-27	28	-30 >30

T-Road

• Turn the jog wheel and select "T-Road"
• Press the jog wheel to confirm and enter the Setting screen (Fig. F-30).

There are 3 selectable tracks available.

Knowing: Tuscany Sandy Road/ Tuscany Scenrey Road/

Tuscany Country Road.

• Turn the jog wheel and select your training track
• Press the jog wheel to confirm and enter the workout video screen.
• Press the jog wheel during workout to switch between Video (fig. F-31) and Profile (Fig. F-32) screen.

In profile screen:

• The white dot line shows current position, which moves rightward as workout time increases.
• The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down

In video screen:

• In the right of the screen is the gear shift from 1\~8, use the jog wheel button to switch
• The white icon + 0° in the left bottom of the screen shows the incline level and it varies with the Profile incline level change.
• Press Back/stop, Main menu or the white dot line reaches the target value can leave the workout screen

To stop your workout see:

"End your workout"

T-Trainer

NOTE

This function is available for Cross trainer models only.

• Turn the jog wheel and select "T-Trainer"
• Press the jog wheel to confirm and enter the workout screen, starting with Free Ride interval mode.

Workout screen.

• Shows training mode for 10 seconds and than switches to Workout Mode
• There are six Training Modes:
• Knowing: Arm Push/ Arm Pull/ Forward Pedal/ Backward Pedal/ Forward Lean/ Squat
• Between each Training mode there is a 1 minute Free Ride interval. (Fig. F-36)

- The cue message in the screen: "Slow down"/"Speed up"/"Speed ok" informs the user to speed up or slow down.

- When pressing the jog wheel button the program switch to the next Training Mode without prompt message.

- The X axis denote time in minutes between 0\~30. It is updated once every 15 minutes during workout screen:

- The Y-axis unit is Nm

- The bar chart show torque value Nm. Rotate the jog wheel to adjust the Nm value

- The white dot line shows current position, which moves rightward as workout time increases. The workout screen could show 5-hour data at most

- The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down

- The upper right corner of screen shows the final countdown time of current active Training mode, it resets when switches to the next Training mode.

- The bottom left corner of screen shows cue message: Slow down/ Speed up/ Speed ok to remind the user to speed up or slow down

- Press Back/stop, Main menu button to leave the workout screen

Training mode screen (Fig. 37)

To stop your workout see: "End your workout"

User settings

Press "User/Settings" button to enter the User/Settings main menu.

- Use the jog wheel to select one of the six available items.

- Press the jog wheel button for confirmation to enter the selected item setting screen

User Log

By selecting the "User Log" you can: view the training data of the selected user.

You can view either the last training session data or a summary of all the user's sessions. (fig. F-33)

Exit the training data by pressing BACK/STOP.

User setting

By selecting the "User Setting" you can:

• Adjust the brightness (Default=50%)
• Check the total mileages of the machine.
• Check the total used time for the machine.
• Check the default firmware and software version of Console
• Change language
• Select button beep sound on(yes) or off (NO)

User setting window. (Fig. F-35)

How to modify settings

• Turn jog wheel to select changeable item.
• Press jog wheel to open selected item in right side of the screen for edit..
• Turn jog wheel to change value of selected.
• Press jog wheel to confirm change.
• Turn jog wheel to select next item, or use Back/Stop button to go back to setting menu.

Edit User

By selecting the Edit User you can edit: (Fig. F-34)

User name:

Turn jog wheel and select "Name"

Press jog wheel to open "Name" edit.

Turn jog wheel to select letter

Press jog wheel to confirm

Turn jog wheel to select next letter

When name is edit correctly than select "√" to confirm name and go back to Edit user Menu

Units, Display

• Turn jog wheel and select "Units"
• Press jog wheel to open "Units" edit
• Turn jog wheel to select

Metric: show units in km/kph/Kcal

Imperial: show units in mile/mph/kcal

- Press jog wheel to confirm and go back to Edit user Menu

Display

• Turn jog wheel and select "Display"
• Press jog wheel to open "Display" edit
• Turn jog wheel to select

Count up: preset time/ distance will be counting up Count Down: preset time/ distance will be counting down.

- Press jog wheel to confirm and go back to Edit user Menu

Gender

• Turn jog wheel and select "Gender"
• Press jog wheel to open "Gender" edit
• Turn jog wheel to select Male/ Female

- Press jog wheel to confirm and go back to Edit user Menu

Age

• Turn jog wheel and select "Age"
• Press jog wheel to open "Age" edit
• Turn jog wheel to change age
• Press jog wheel to confirm and go back to Edit user Menu

Height

• Turn jog wheel and select "Height"
• Press jog wheel to open "Height" edit
• Turn jog wheel to change Height In cm when units in Metric In ft/inch when units in Imperial.
• Press jog wheel to confirm and go back to Edit user Menu

Weight

• Turn jog wheel and select "Weight"
• Press jog wheel to open "Weight" edit
• Turn jog wheel to change Weight In kg when units in Metric In lbs when units in Imperial.
• Press jog wheel to confirm and go back to Edit user Menu

Max HR

• Turn jog wheel and select "Max HR"
• Press jog wheel to open "Max HR" edit
• Turn jog wheel to change default max HR preset as: when selected Male : 220-age when selected female : 226-age
• Press jog wheel to confirm and go back to Edit user Menu

Delete User

By selecting the "Delete User" you can:

Delete a user and all its data.

• Turn jog wheel and select the user you want to delete
• Press jog wheel to delete the selected user and go back to setting menu.

NOTE

- User will be deleted without further prompting

Change user

By selecting the "Change User" you can:

• Select an other pre-set user profile.
• Turn jog wheel and select the user you want to activate
• Press jog wheel to confirm the selected user and go back to setting menu.

Create user

By selecting the "Create User" you can set up a new user profile. Maximum of 8 users can be installed.

See Edit user on how to create user.

Mode BT (Bluetooth)

Rotation the jog wheel button to choose BT Mode, and press the button into BT mode.

BT Connection

The Bluetooth Module will be turned on and connect BT device automatically when being in this mode.

Press the jog wheel button or back button to leave this page, and Bluetooth Module will be turned off.

Cleaning and maintenance

The equipment does not require special maintenance.

The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Transport and storage

WARNING

• Carry and move the equipment with at least two persons.
• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Technical data

Parameter Unit of measurement		Value
Length cm	inch	14657.5
Width cm	inch	6726.4
Height cm	inch	16464.6
Weight kg	lbs	65.9145
Max. user weight kg	lbs	135300
Adapter Voltage Current	V Ma.	26V-DC2.3 A

Warranty

Tunturi purchaser's warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV for that particular equipment. The product-specific approved environment is stated in the Owner's Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered. Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HB), 89/336/EEC. The product therefore carries the CE label.

01-2017

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2017 Tunturi New Fitness BV All rights reserved.

The product and the manual are subject to change. Specifications can be changed without further notice.

Index

Crosstrainer 30

Technical diagram of a mobile phone with numbered parts labeled ①, ②, and ③

Tunturi New Fitness BV Purmerweg 1 1311 XE Almere The Netherlands

Haftungsausschluss

Technical diagram of a mobile phone with numbered labels pointing to key components

"Supprimer" (Delete)

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Pays-Bas

© 2017 Tunturi New Fitness BV

Technical diagram of a mobile phone with numbered parts labeled ①, ②, and ③

Trainer is nu klaar om uw training te beginnen of selecteer Snel Start.

Programma's

Snel start

Kies "Herhaal" (Replay)

Kies "Verwijder" (Delete)

Press jog wheel to go to VO2 Max test result screen (Fig. F-29)

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

Technical diagram of a mobile phone with numbered parts labeled ①, ②, and ③

"Target HR reached! Stop or Continue"

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

© 2017 Tunturi New Fitness BV

Technical diagram of a device with numbered parts labeled ①, ②, and ③

1. Skärm
2. Bok/tablett rack
3. Knappar

OBS

"Target HR reached! Stop test or Continue"

Rotation the jog wheel button to choose BT Mode, and press the button into BT mode.

BT Connection

The Bluetooth Module will be turned on and connect BT device automatically when this page.

Press the jog wheel button or back button to leave this page, and Bluetooth Module will be turned off.

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Nederländerna

Friskrivning

© 2017 Tunturi New Fitness BV

Technical diagram of a mobile phone with numbered parts labeled ①, ②, and ③

Tuscany Sandy Road/ Tuscany Scenery Road/ Tuscany Country Road.

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Alankomaat

Vastuuvapauslauseke

© 2017 Tunturi New Fitness BV

No	Description	Qty
1 Console 1
2 Cross head screw M5*10 3
3 Handlebar post 1
4 Hard pulse sensor wire 1
5 Cable wire, upper 1
6 End cap 2
7 Foam grip 2
8 Hard pulse sensor 2
9 Front post cover 2
10 Console bracket 1
11 Console bracket seat 1
12 Flat washer ∅6x∅13x1t 2
13 Nylon nut M6 1
14 Console locking knob 1
15 Fixed washer 1
16 Screw M5x14L		4
17 Screw M3.5x20L		2
18 Screw M5xP0.8x20L		2
19 Handlebar axle bushing		2
20 Handlebar cap		2
21 Bushing ∅6.0*∅9.8*50L		2
22 Screw M6x60L		1
23 Handlebar fixed axle		1
24 Main frame		1
25 Hex. Screw M8xP1.25x12Lx5t		3
26 Driving pulley		1
27 Bushing ∅20.5x∅25x7.5mm		1
28 Axle		1
29 Locking screw		2
30 Nylon nut M20		1
31 Flat washer ∅20.3x∅30x1t		1
32 Sensor wire		1
33 DC wire		1
34 Screw M4xP1.5*16L		2
35 Sensor holder		1
36 Flat washer ∅5x∅10x1t 2
37 Bearing 6004RS		2
38 Driving belt		1
39 Side cover (LH)		1
40 Side cover (RH)		1
41 Top cover		1
42 Handlebar post cover 1
43 Ring for handlebar post 1
44 Cover of bottom tube		1
45 Screw M4x16		3
46 Flat washer ∅10x∅18x1t 2

No	Description	Qty
47	Screw M5x16	3
48	Shaft of chain cover	2
49	Pin	2
50	Hex. screw M10xP1.5x50L	2
51	Hex. screw M5*P0.8*16L 2
52	Nylon nut M10	2
53	Pedal arm front cover, left	2
54	Pedal arm front cover, right	2
55	Cap for handlebar R/L	2
56	Cap for Pedal arm R/L	2
57	fixed tube of semi-bracket	2
58	Bottle holder 1
59	Cable wire, lower	1
60	Disc crank	2
61	Crank cap (outer)	2
62	Crank cap (Inner)	2
63	Screw M5x6L	4
64	EMS flywheel	1
65	Hex. screw M6xP1.0x20L	4
66	Spring washer ∅6*1.5T 4
67	Flat washer ∅6x∅13x1t 4
68	Control board	1
69	Connection wire(flywheel & control board)	1
70	Isolated bar	1
71	Belt tightener 1
72	Wheel for belt tightener	1
73	Nylon nut M8 1
74	Flat washer ∅8.5x∅25x1t	1
75	Flat washer ∅6x∅12x1t 1
76	Curved washer ∅10.5x∅15x0.3t	1
77	Flat washer ∅8.5x∅12x1t	1
78	Hex. screw M6x12L	1
79	Spring	1
80	Flat washer ∅10x∅14x1t 1
81	Hex. screw M6xP1.0x80L	1
82	Water bottle	1
88	Front foot	1
89	Adjusting cushion	4
90	End cap	4
91	Screw 3/16"x1/2" 4
92	Transportation wheel	2
93	C type	1
94	Acron Nut M8	2
95	Rear foot	1
96	Pedal arm left	1
97 Pedal, left 1
98 Bearing 2
99 Rubber band ∅40 2
100 Pedal arm, right 1
101 Pedal, right 1
102 Movable handlebar, left 1
103 Bearing 6003RS 4
104 Bearing 6001RS 4
105 Lower handlebar axle 2
106 Foam grip for moving handlebar 2
107 End cap for moving handlebar 2
108 Movable handlebar, right 1
109 Switching power 26V, 2.3A 1
110 Hardware kit		1
111 Spring washer ∅8.1*∅12.9*2.4T		2
112 Flat washer ∅8.5x∅25x2t		4
113 Screw M5xP0.8x10L		12
114 Screw M8xP1.25x16L		8
115 Flat washer ∅8x∅19x2t		4
116 Screw M8xP1.25x60L		4
117 Flat washer ∅17.5x∅25x1t 2
122 Knob for pedal		4
123 Carriage bolt M6xP1.0x60L		4
124 Spring washer ∅6		4
125 Flat washer ∅6x∅13x1t		4

Exploded view diagram of a bicycle's internal components with numbered parts for identification

Abstract green ribbon-like shape on white background (no text or symbols)

TUNTURI®

WORLDWIDE FITNESS

Tunturi New Fitness BV

Purmerweg 1 NL - 1311 XE Almere

P.O. Box 60001 NL - 1320 AA Almere

The Netherlands

www.tunturi-fitness.com