Star Fit R100 - Rowing Machine TUNTURI - Free user manual and instructions

USER MANUAL Star Fit R100 TUNTURI

Electrical safety 15

Description (fig. A) 15

Package contents (fig. B & C) 15

Assembly (fig. D) 15

Workouts 15

Exercise Instructions 15

Heart rate 16

Use 17

How to row 17

Power supply (Fig. E-1) 17

Console (fig F) 18

Explanation Display functions 18

Explanation of buttons 19

Operation 19

Programs 19

Quick start (Program 1) 19

End your workout 19

Program mode (Program 1~9) 19

Program Watt mode (Program 10) 20

Body Fat (Program 11) 20

Target heart rate. (Program 12) 20

H.R.C. mode. (Program 13~15) 21

User program (P16 ~ P19) 21

Recovery 21

Cleaning and maintenance 21

Defects and malfunctions 22

Trouble shooting: 22

Transport and storage. 22

Additional information 22

Technical data 22

Warranty 23

Declaration of the manufacturer 23

Disclaimer 23

Rower

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website

www.tunturi.com

Safety warnings

WARNING

WARNING

• Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.
• Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.
  The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.
  Max. usage is limited to 3 hrs a day.
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
  Before starting your workout, consult a physician to check your health.
  If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
  The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
  Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
  Only use the equipment in environments with ambient temperatures between 10^ and 35^ . Only store the equipment in environments with ambient temperatures between 5^ and 45^ .
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80% .
  Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.

• Keep clothing, jewellery and other objects away from the moving parts.
  Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 120kg (265lbs).

• Do not open equipment without consulting your dealer.

Electrical safety

(Only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table.
• Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

Description (fig. A)

Your rower is a piece of stationary fitness equipment used to simulate rowing without causing excessive pressure to the joints.

Package contents (fig. B & C)

The package contains the parts as shown in fig.B.
- The package contains the fasteners as shown in fig. C. Refer to the section "Description"

NOTE

If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100cm of clearance around the equipment.

Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

WARNING

• Always consult a doctor before beginning an exercise program.
• Stop immediately if you feel faint or dizzy.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Heart rate measurement (heart rate chest belt)

NOTE

• A chest strap does not come standard with this trainer. When you like to use a wireless chest strap you need to purchase this as an accessory.

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate.

WARNING

If you have a pacemaker, consult a physician before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres.
• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

• Do not use a heart rate chest belt in combination with the hand-pulse sensors.
  Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.
  If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to the console up to a distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.
• Some fibres in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average

maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

• Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 2 support feet. If the equipment is not stable, the support feet can be adjusted.

• Turn the support feet as required to put the equipment in a stable position.
• Tighten the lock-nuts to lock the support feet.

NOTE

• The machine is the most stable when all support feet are turned fully in. Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stable the machine.

Folding (Fig. G)

• Loosen the fixation knob.
• Fold the aluminium rail.
• Securing aluminium rail with the lock pin.

Unfolding

same as in folding, but in reverse following order.

How to row

	Catch Comfortably forward with straight back and arms.
	Drive Push with the legs while arms remain straight.
	Finish Pull through with arms and legs rocking slightly back on your pelvis.
	Recovery Upper body tips forward over your pelvis and move forward.
	Catch Back to the starting position and begin again.

Catch - Drive

Begin the stroke comfortably in forward position and push strongly back with your legs while keeping your arms and back straight.

Finish

Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis.

Recovery - Catch

Return to the starting position and repeat.

Power supply (Fig. E-1)

The trainer is powered by an external power supply. Refer to the illustration to locate the trainer power input.

NOTE

• Connect the power supply with the trainer before connecting it to the wall outlet.
  Always remove power cord when
• machine is not in use.

Console (fig F)

1. Display
2. Buttons
3. Tablet/ book support

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

• The console switches to standby mode when the equipment is not used for 4 minutes.

Explanation Display functions

Time

• Without setting the target value, time will count up.
• When setting the target value, time will count down from your target time to 0 and alarm will sound or flash.
• Range 0:00~99:59

Count

• Displays the number of strokes for the active workout.

RPM

• Displays the Rotation Per Minute. Display range 0~20~999.
• Without any signal being transmitted into the monitor for 3 seconds during workout, RPM will display "0"

Distance

• Without setting the target value, distance will count up.
• When setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash.
• Range 0.00~99.99

Odo

• Automatically accumulates the Total distance for all exercise sessions.
• Range: 0.0 99.99 KM / 0.00 9999 KM .

Calories

• Without setting the target value, calorie will count up.
• When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash.
  Range 0~999.9

NOTE

• This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Watt

• Display current workout watts.
• Range: 0.0 999.9 Watt.

Target HR

• Display user Target Heart rate (in workout mode only) Based on 70% of max. HR (220-Age)

Age

• Display user age (in programming mode only)
• Range: 10 99

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display "P".
• Pulse alarm will sound when current pulse is over the target pulse.
• Range 0-60 ~ 220 BPM.

Level

• Shows tension level setting.
• Range: 1 ~ 24

Program

• Show current selected workout mode. (1 19)

Explanation of buttons

Arrow up

• Increase resistance level in workout mode
• Setting selection in programming mode.

Arrow down

• Decrease resistance level in workout mode.
• Setting selection in programming mode.

Mode

• Press MODE button to switch between the parameters of the multi display windows. (in workout mode)

Enter

• Confirm setting or selection.

Start/Stop

• Start or Stop workout.
• Push and hold "Start/ Stop" button for 3 seconds to reset: Time, Speed, Distance, Calories, Pulse & Program.

Recovery

• After the console detects pulse signal, press the RECOVERY key to enter recovery mode to monitor heart rate recovery ability

Operation

Power on

• Plug in power supply to power on computer.
• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

Power off

Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically. (Active training data will be lost)

Programs

Programs (fig. - F-01~F19)

Quick start (Program 1)

• Press START/ STOP key to start your workout without any pre-set setting.
• Use UP/DOWN to adjust resistant level during workout.

End your workout

• Press START/ STOP in workout mode to stop/ pause your workout.
  To resume your workout press START/ STOP button in pause mode.
• Press and hold START/ STOP key for over 2 seconds to reset console. (Active training data will be lost)

Program mode (Program 1~9)

• Use UP/ DOWN key to select Program 1 ~ 9 and press ENTER to confirm.
• Use UP/ DOWN key to set TIME, Range: 0:00 - 5:00 ~ 99:00 ±1:00 confirm setting by pressing ENTER.
• Use UP/DOWN key to set DISTANCE, Range: 00.00 - 00.10 ~ 99.90 ± 00.10 confirm setting by pressing ENTER.
• Use UP/DOWN key to set CALORIES, Range: 0.0 - 1.0 ~ 999.0 ± 1.0 confirm setting by pressing ENTER.
• Use UP/ DOWN key to set Age, Range: 10 99 ± 1 confirm setting by pressing ENTER

NOTE

• When setting more than one goal, the training will end at first achieved goal.
• Continue the workout by pressing START/ STOP button, and training will end again at first next achieved goal.
• Leave a goal blank and it will not be seen as a pre-set limit.

• Target HR is only for visual reference, pulse information will blink when value is over target.

• Press START/ STOP key to start workout Use UP/ DOWN key to adjust resistance level. Load level is shown in LEVEL window.

• Press START/STOP key to pause workout.
• Press and hold START/ STOP key for over 2 seconds to reset console and to go back to main menu. (Active training data will be lost)

Program Watt mode (Program 10)

• Use UP/ DOWN key to select Program 10 and press ENTER to confirm.
• Use UP/ DOWN key to set TIME, Range: 0:00 - 5:00 ~ 99:00 ±1:00 confirm setting by pressing ENTER.
• Use UP/ DOWN key to set DISTANCE, Range: 00.00 - 00.10 ~ 99.90 ± 00.10 confirm setting by pressing ENTER.
• Use UP/DOWN key to set CALORIES, Range: 0.0 - 1.0 999.0 ± 1.0 confirm setting by pressing ENTER.
• Use UP/ DOWN key to set WATT Range: 20 300 ± 10 confirm setting by pressing ENTER.
• Use UP/ DOWN key to set AGE, Range: 10 99± 1 confirm setting by pressing ENTER

NOTE

• When setting more than one goal, the training will end at first achieved goal.
• Continue the workout by pressing START/ STOP button, and training will end again at first next achieved goal.

• Leave a goal blank and it will not be seen as a pre-set limit.

• Press START/ STOP key to start workout
  Use UP/DOWN key to adjust resistance level. Load level is shown in LEVEL window.

• Press START/STOP key to pause workout.
• Press and hold START/ STOP key for over 2 seconds to reset console and to go back to main menu. (Active training data will be lost)

Body Fat (Program 11)

• Use UP/ DOWN key to select Program 11 and press ENTER to confirm.
• Use UP/ DOWN key to set gender, Range: Male / Female confirm setting by pressing ENTER.
• Use UP/ DOWN key to set Height, Range: 110.0 199.5 ~cm ± 0.5 confirm setting by pressing ENTER.
• Use UP/ DOWN key to set Weight, Range: 10.0 200.0 ~kg ± 0.1 confirm setting by pressing ENTER.
• Use UP/DOWN key to set Age, Range: 10 99± 1 confirm setting by pressing ENTER
• Press START/ STOP key to start Body fat measurement.
• During measuring, LCD display "---" for 15 seconds until computer finish measuring.
• LCD will display: FAT%, BMR, BMI & BODY TYPE:

NOTE

• Correct "User Profile Settings" is required for this function.
• This function requires a heart rate signal to function. Therefore a wireless chest strap is required.

Male Female
1 7.0%~9.9% 1 14.0%~16.9%
2 10.0% to 12.9%. 2 17.0%		to 19.9%.
3 13.0% to 16.9%. 3 20.0%		to 23.9%.
4 17.0% to 19.9%. 4 24.0%		to 26.9%
5 20.0% to 24.9%. 5 27.0%		to 29.9%.
6 25%. + 6 30.0%. +

(Body type result table)

Body fat mode error codes

-E-4

There is no heart rate signal input detected.

Target heart rate. (Program 12)

Use UP/ DOWN key to select Program 12 and press ENTER to confirm.

• Use UP/ DOWN key to set TIME, Range: 0:00 - 5:00 ~ 99:00 ±1:00 confirm setting by pressing ENTER.
• Use UP/ DOWN key to set DISTANCE, Range: 00.00 - 00.10 ~ 99.90 ± 00.10 confirm setting by pressing ENTER.
• Use UP/DOWN key to set CALORIES, Range: 0.0 - 1.0 999.0 ± 1.0 confirm setting by pressing ENTER.
  Use UP/DOWN key to set pulse (TARGET HR) limit Range: 0 - 72 240± 1 confirm setting by pressing ENTER.

NOTE

• When setting more than one goal, the training will end at first achieved goal.
• Continue the workout by pressing START/ STOP button, and training will end again at first next achieved goal.
• Leave a goal blank and it will not be seen as a pre-set limit.

• Set Pulse limit is resistance control function, Resistance will auto lower when value is over pulse target, and auto upper when under pulse target.

• Press START/ STOP key to start workout
  Use UP/DOWN key to adjust resistance level. Load level is shown in LEVEL window.

• Press START/ STOP key to pause workout.
• Press and hold START/ STOP key for over 2 seconds to reset console and to go back to main menu. (Active training data will be lost)

H.R.C. mode. (Program 13~15)

• Use UP/DOWN key to select Program 13~15

$$ P13 = 60\% 60\% \text{of(220 - Age)} $$

$$ P14 = 75\% 75\% \text{of(220 - Age)} $$

$$ P 14 = 85 \% 85 \% \text {of (220 - Age)} $$

$$ a n d \text {p r e s s E N T E R} $$

• Use UP/DOWN key to set TIME, Range: 0:00 - 1:00 ~ 99:00 ±1:00 confirm setting by pressing ENTER.
• Use UP/ DOWN key to set DISTANCE, Range: 00.00 - 00.10 ~ 99.90 ± 00.10 confirm setting by pressing ENTER.
• Use UP/ DOWN key to set CALORIES, Range: 0.0 - 1.0 999.0 ± 1.0 confirm setting by pressing ENTER.
• Use UP/DOWN key to set Age, Range: 10 99 ± 1 confirm setting by pressing ENTER

NOTE

• When setting more than one goal, the training will end at first achieved goal.
• Continue the workout by pressing START/ STOP button, and training will end again at first next achieved goal.
• Leave a goal blank and it will not be seen as a pre-set limit.

• Set Pulse limit is resistance control function, Resistance will auto lower when value is over pulse target, and auto upper when under pulse target.

• Press START/ STOP key to start workout
  Use UP/DOWN key to adjust resistance level. Load level is shown in LEVEL window.

• Press START/ STOP key to pause workout.
• Press and hold START/ STOP key for over 2 seconds to reset console and to go back to main menu. (Active training data will be lost)

User program (P16 ~ P19)

• Use UP/DOWN key to select Program 16 ~ 19 and press ENTER to confirm.

• Use UP/DOWN key to set TIME, Range: 0:00 - 1:00 ~ 99:00 ±1:00 confirm setting by pressing ENTER.

• Use UP/ DOWN key to set DISTANCE, Range: 00.00 - 00.10 ~ 99.90 ± 00.10 confirm setting by pressing ENTER.

• Use UP/DOWN key to set CALORIES, Range: 0.0 - 1.0 ~ 999.0 ± 1.0 confirm setting by pressing ENTER.
• Use UP/DOWN key to set Age, Range: 10 99 ± 1 confirm setting by pressing ENTER.
• Set tension level for first of 10 columns, and confirm with ENTER to set second level, repeat this for all columns.
• Press START/ STOP key to start workout
• Use UP/DOWN key to adjust resistance level. Load level is shown in LEVEL window.
• Press START/ STOP key to pause workout.
• Press and hold START/ STOP key for over 2 seconds to reset console and to go back to main menu. (Active training data will be lost, but set program profile will be stored)

Recovery

• The RECOVERY key will only be valid if pulse is detected.
• TIME will show "0:60" (seconds) and counts down to 0.
• Computer will show F1 to F6 after the countdown to test heart rate recovery status. User can find the heart rate recovery level based on the chart below.
• Press RECOVERY key again to return to the beginning.

F1 Outstanding

F2 Excellent

F3 Good

F4 Fair

F5 Below average

F6 Poor

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Trouble shooting:

• If there is no signal when you pedal, please check if the cable is well connected.

NOTE

• When stop training for 4 minutes, the main screen will be off.
• If the computer displays abnormally, please reinstall the transformer and try again.

Transport and storage

WARNING

• Carry and move the equipment with at least two persons.
• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Technical data

Parameter Unit of measurement		Value
Length cm	inch	213.0 83.6
Length (folded) cm	inch	103.0 40.6
Width cm	inch	52.0 20.5
Height cm	inch	88.0 34.6
Height (folded) kg	lbs	130.0 51.2
Weight kg	lbs	29.0 63.9
Max. user weight	kg lbs	120 265
Adapter Voltage	V	9V-DC
Current	Ma.	0.5A

Warranty

Tunturi purchaser's warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV for that particular equipment. The product-specific approved environment is stated in the Owner's Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15^ to +35^ . The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/ reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered.

Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HC), 89/336/EEC. The product therefore carries the CE label.

07-2018

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2018 Tunturi New Fitness BV All rights reserved.

The product and the manual are subject to change. Specifications can be changed without further notice.

Deutsch

Program mode (Program 1~9) 30

Program Watt mode (Program 10) 30

Body Fat (Program 11) 31

H.R.C. Modus. (Program 12) 31

H.R.C. mode. (Program 13~15) 31

Program mode (Program 1~9)

Program Watt mode (Program 10)

Männlich Weiblich
1 7%	~ 9.9% 1 14%~16.9%
2 10%	to 12.9%. 2 17% to	19.9%
3 13%	to 16.9%. 3 20% to	23.9%
4 17%	to 19.9%. 4 24% to	26.9%
5 20%	to 24.9%. 5 27% to	29.9%
6 25%.	Up 6 30%. Up

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Haftungsausschluss

© 2018 Tunturi New Fitness BV

Quick start (Program 1) 41

Program mode (Program 1~9) 41

Program Watt mode (Program 10) 41

Body Fat (Program 11) 42

Mode H.R.C. (Program 12) 42

H.R.C. mode. (Program 13~15) 43

Quick start (Program 1)

Program mode (Program 1~9)

Program Watt mode (Program 10)

Mâle Femelle
1 7%	9.9% 1 14%~16.9%
2 10%	to 12.9%. 2 17% to	19.9%
3 13%	to 16.9%. 3 20% to	23.9%
4 17%	to 19.9%. 4 24% to	26.9%
5 20%	to 24.9%. 5 27% to	29.9%
6 25%.	Up 6 30%. Up

Mode H.R.C. (Program 12)

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Pays-Bas

© 2018 Tunturi New Fitness BV

Program mode (Program 1~9) 52

Program Watt mode (Program 10) 52

Body Fat (Program 11) 53

Modus H.R.C. (Program 12) 53

H.R.C. mode. (Program 13~15) 54

Gebruikersprogramma (P16 P19) 54

Recovery 54

(in training modus.)

Enter

Program mode (Program 1~9)

Program Watt mode (Program 10)

Man Vrouw
1 7%	9.9% 1 14%~16.9%
2 10%	to 12.9%. 2 17% to	19.9%
3 13%	to 16.9%. 3 20% to	23.9%
4 17%	to 19.9%. 4 24% to	26.9%
5 20%	to 24.9%. 5 27% to	29.9%
6 25%.	Up 6 30%. Up

(Body type resulting atabel)

Foutmeldingen in de modus Body Fat

-E-4

Modus H.R.C. (Program 12)

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2018 Tunturi New Fitness BV

Description Specs Qty # Description Specs Qty

1 Main frame 1
2 Allen screw M8*55 M8*55 2
3 Front stabilizer 1
4 End cap for front stabilizer 2
5 L End cap for sliding rail L 1
5 R End cap for sliding rail R 1
6 Flat washer Ø22*Ø10 1
7 Curve washer Ø8*Ø20*1.5 4
8 Upper computer wire		1
9 Computer		1
10 Square end cap			6
11 Seat			1
12 Screw for computer			4
13 L Front chain cover L			1
13 R Front chain cover R			1
14 L Pedal L			1
14 R Pedal R			1
15 Leveling pad			2
16 Spring washer		Ø8	2
17 Pedal tube			1
18 Limit plate			2
19 Carriage bolt		M8*45 2
20 Hex head bolt		M10*80	1
21 Lower computer wire			1
22 Collar			4
23 Allen screw		M8*20 4
24 Allen screw		M8*16 9
25 Washer		Ø8*Ø17	13
26 Sliding rail			1
27 Screw		M5*15 4
28 Rear stabilizer			1
29 Front post			1
30 Allen screw		M6*20 2
31 Nylon nut		M8	11
32 Sliding wheel			4
33 Axle for sliding wheel			4
34 Domed nut		M8	2
35 Seat support			1
36 Belt			1
37 Rope pulley w/rope			1
38 L Chain cover L			1
38 R Chain cover R			1
39 Adjusting plate			2
40 Nylon nut		M6	2
41 Adjusting bolt			2
42 Flange nut			2

43	Flywheel		1
44	Hex head bolt	M8*105	1
45	Self tapping screw	ST5*15	14
46	Bushing		2
47	Magnet assembly		1
48 L	Decorating cover L		1
48 R	Decorating cover R		1
49	Hex head bolt	M6	2
50	Hex head bolt	M6*25 1
51	Sensor bracket		1
52	Nylon nut	M10	1
53	Knob	M10	1
54	Motor		1
55	Storage basket		1
56	End cap	60*30	1
57	Bearing		2
58	Powder spacer	6000Z	2
59	Screw		23
60	Spring		1
61	Up cover for handlebar		1
62	Bottom cover for handlebar		1
63	Handlebar		1
64	Self tapping screw		2
65	Plastic pulley		1
66	Axle for plastic pulley		1
67	Foam grip		2
68	End cap	Ø25.4	2
69	Cover for rear stabilizer		1
70	Leveling knob		2
71	Wheel		2
72	Allen screw	M8*40 2
73	Bearing		4
74	Computer support		1
75	Sleeve		2
76	Axle		1
77	Bearing	6001Z	1
78	Axle for flywheel		1
79	Bearing	6901Z	1
80	Bumper for handlebar		1
81	C-clip		2
82	Washer	Ø8*Ø25	2
83	Power wire		1
84	Motor wire		1
85	Sensor wire		1
86	Adaptor	9V-DC/ 0.5A	1
87	Nut	M10	2