Bike - Exercise bike Nohrd - Free user manual and instructions

Product Type	Exercise bike for total body training
Brand	Nohrd
Model	Bike
Dimensions (L × H × W)	50 cm × 125 cm × 120 cm
Weight	Approximately 60 kg
Materials	Solid wood, plastics, metal
Power supply	Integrated rechargeable battery (charges via USB, charger included)
Resistance	Induction magnetic braking (eddy current), continuous adjustment by knob
Flywheel	5.5 kg with planetary gearbox 1:8
Connectivity	Bluetooth for Nohrd Bike app (iOS/Android tablets)
Adjustments	Seat adjustable in height and depth, handlebar adjustable in height, feet adjustable in height
Included accessories	Pedals, cranks, seat, handlebar with gas spring, USB charger, Allen keys, SW keys
Tablet option	Removable tablet sold separately (conversion into workstation)
Users	Adults only, medical consultation recommended before use
Safety	Only original spare parts, keep out of reach of children under 36 months, regularly check screws
Maintenance	Clean after each use with a damp cloth, oil the wood if necessary with the original oil, tighten bolts every 2 months
Assembly	2 people recommended, tools provided, duration not specified
Delivery	In 2 parcels
Customer service	WaterRower GmbH, Otto-Hahn-Straße 75, 48529 Nordhorn, Germany, [phone], [e-mail]
Warranty	Not specified, spare parts available from manufacturer

Frequently Asked Questions - Bike Nohrd

How to adjust the resistance of the Nohrd Bike?

The resistance is adjusted continuously using the knob located under the handlebar on the right side. Turn it to increase or decrease the effort. There are no predefined levels; you can fine-tune at will even during exercise.

Does the Nohrd Bike require an electrical outlet?

No, the bike works without being plugged in. However, to use the Bluetooth app, the integrated rechargeable battery must be charged via the included USB cable. Before first use, charge the battery from a wall outlet.

How to connect the Nohrd Bike to the app?

Download the free Nohrd Bike app from the App Store or Google Play. Create an account at www.my-nohrd.com. Activate the pedals to turn on Bluetooth, then select the bike in the app. To disconnect, hold your finger on the profile for 2 seconds.

What is the maximum weight supported by the Nohrd Bike?

The manual does not specify a maximum weight. The solid wood frame and robust construction suggest a high capacity, but we recommend contacting customer service for precise information.

How to maintain the Nohrd Bike?

After each use, wipe the bike with a damp cloth, especially areas in contact with sweat. Do not use harsh products. If the wood is dirty, use the cleaning kit and original oil. Tighten bolts every 2 months.

Can I use the Nohrd Bike without the app?

Yes, the bike is fully functional without the app. The resistance is adjusted manually and you can train freely. The app offers additional features like performance tracking.

How to adjust the height of the seat and handlebar?

For the seat, loosen the bolt under the seat tube, adjust the height and tighten. The seat can also slide forward/backward. For the handlebar, slide it along the axis and lock it with the locking latch. Use a screwdriver to adjust the latch tightness.

What to do if parts are missing or damaged upon delivery?

Check the contents against the parts list in the manual. If a part is missing or defective, contact your dealer or the manufacturer (WaterRower GmbH) indicating the serial number located on the foot.

Is it possible to use the Nohrd Bike as a workstation?

Yes, with the removable tablet option sold separately. Raise the handlebar to the high position, unlock the locking latch, turn the handlebar towards you and fit the tablet into the designated space. You can then work while pedaling.

How to calibrate the app with my Nohrd Bike?

Open the app in 'Free Training' mode, hold your finger on the field at the top left for 2 seconds. Set the resistance to minimum and adjust the 'Low resistance value' to 0%, then do the same for maximum with 'High resistance value' to 100%. Confirm.

USER MANUAL Bike Nohrd

Safety Instructions 23

Handling and Use 24

Assembly Information / Customer Service 25

Parts List 26 - 27

Assembly Instructions 28-37

Usage / Application 38 - 41

Model Name:

NOHrD Bike

Dimensions, Weight:

W x H x D : 50cm x 125cm x 120cm, approx. 60kg

19.7" x 49.2" x 47.2", approx. 132.3lb

Materials:

Wood, plastics, metal

Delivery:

Shipment contains 2 packages

Manner of Use:

Indoor bike suitable for full-body exercise

Important notice:

Wood is a natural material which may make sounds when the product is in use. Check the product regularly for splintering. Wood may display irregularities in color and shape. This is not grounds for complaint. Wood will react to environmental influences. We therefore recommend regular checking and tightening of the screws. Assembly of product by 2 persons is recommended. Please make sure to have enough space for assembly. We recommend keeping the original packaging. If this is not preferred, please ensure appropriate disposal.

Warning notice:

This product contains small parts not suitable for children under the age of 36 months. Choking hazard!

Safety Instructions

Please read the following instructions carefully regarding handling, use and care of your NOHrD Bike. It is advised to keep this instruction manual for future reference. Following the safety, assembly and operating instructions will help ensure safe and risk-free use of this product.

1. This piece of exercise equipment has been manufactured for adult use only, for the purpose of physical exercise. In case of non-observation, the manufacturer cannot be held liable in any way.

2. Safety may be restricted through damaged parts. Therefore, refrain from using your NOHrD Bike, should any of the original parts show signs of wear or damage or be reduced in functionality. Replace defect parts only with original spare parts from the manufacturer.

3. Incorrectly performed repairs or use of non-original spare parts may pose risks and dangers.

4. Independent interference or manipulation of the machine can lead to limitation of use and damage to the equipment, as well as cause harm to your health. Changes or adjustments to the machine should only be performed by qualified personnel.

5. Wood is a natural material and can slightly give in to the pressure of screws or bolts. It is therefore recommended to tighten the connecting bolts regularly (min. every 2 months) with the included tools. Check your machine for irregularities.

6. All persons - especially children- are to be made aware of risks and dangers during use of the equipment. Children should not be permitted to use the bike without adult supervision.

7. Please consult your physician prior to using the NOHrD Bike regarding your state of health. Incorrect use of your machine can lead to personal injury or damage to your health. Excessive physical strain can be dangerous! Build up your exercise routine over a longer period of time.

Handling and Use

Please read the following handling instructions carefully! The listed information will help ensure safe and proper use and care of your equipment.

1. Please refrain from using the NOHrD Bike until fully assembled, according to instructions.
2. Before using for the first time, familiarize yourself with the bike's adjustment ranges, setting to match your personal needs.
3. Make sure all screws are tightened prior to each use.
4. Set up the bike in a dry place. Metal parts may rust in humid spaces.
5. Post-exercise session, wipe down your NOHrD Bike with a dampened or fresh cloth, paying attention to parts subject to sweat. Never use aggressive or corrosive cleaning products.
6. Children should never be allowed to use the NOHrD Bike without strict adult supervision. When training on the bike, the user must ensure that no other persons (especially children) can physically interrupt the exercise session by touching or reaching into the machine.
7. Suitable workout attire and footwear are recommended for use.
8. Should the wood become dirty from footwear or other items, we recommend use of our care kit. Simply remove dirt with the non-abrasive fleece and follow by oiling the affected area. Only use original oil by manufacturer.

Assembly Information / Customer Service

First, fully unpack your NOHrD Bike and check for any damages from shipping. Packaging material should be kept until assembly is complete and the bike is operating satisfactorily. Please use original packaging in the event of return or be sure to dispose of properly.

Be sure to check that delivery is complete. For scope of delivery, please refer to the included parts list. Should any parts be missing or defective, please contact your local dealer or the manufacturer.

Allow yourself enough space for assembling your NOHrD Bike. Assembly should be carried out by adults only. In case of doubt, request assistance from a further adult with good technical skills.

Read the assembly instructions carefully.

Assemble the bike following the assembly instructions and illustrations.

Please also refer to the directions on the illustrations. After full assembly, be sure to check all screw and bolt connections carefully.

Customer Service

For service inquiries please always indicate your bike's serial number. The serial number is located on the foot stand.

Customer Service Address:

WaterRower GmbH

Otto-Hahn-Straße 75

48529 Nordhorn

Telefon 0 59 21 - 17 98 400

[e-mail]

www.nohrd.de

Pos Parts List Qty
A Solid	wood main frame 1
B Solid	wood rear cover for planetary gear unit 1
C Foot stand left 1
D Foot stand right 1
E Planetary gear unit 1
F Hand ebar unit with solid wood head and gas pressure spring 1
G Curved saddle bar 1
H Saddle tube incl. fixing bolts 1
I Saddle 1
J Crank arms right/left 2
K Pedals 2
L Gear unit retaining ring		2
M Cylinder screw M10x100		2
N Threaded bolt with sleeve nut		2
O Flat-head screw M6x25 12
P Cylinder screw M6x25 4
Q Screw for pedal unit 2
R Allen key 8mm 1
S Allen key 6mm 2
T Allen key 5mm 1		1
U Allen key 4mm 1
V Spanner SW17		1
W Spanner SW13		1
X Power bank with USB cable		1

Step 1

Lay the bike's solid wood main frame piece (A) on the empty packaging, as shown, with the resistance dial facing upward. Be careful not to scratch or scuff.

Place the right foot stand (D) onto the main frame piece so that the pre-assembled wheel is facing backward. Guide the 2x threaded rods (N) through the upper holes. Now take the left foot stand (C) and hold it to the main frame piece at the bottom to attach with the included sleeve nuts (N).

Please use the included 6mm allen key (S), and tighten the screws – not all the way.

Step 2

Insert the 2x cylinder screws M10x100 (M) through the rest of the holes in the right foot stand (D). Screw the cylinder screws M10x100 (M) tight enough, so that they reach into the pre-drilled screw threads on the left foot stand (C).

Now tighten all screws (2x cylinder screws M10x100 and 2x threaded rods with sleeve nuts) firmly.

Please note: The feet can be adjusted to the floor with the included spanner SW17 (V).

Step 3

Place the bike frame (A) onto the mounted foot stands.

Insert the planetary gear unit (E) straight into the upright standing bike frame, making sure the gear unit screws are on the right side, as pictured (3).

Please note: The gear unit screws MUST be on the right side to avoid damage to the wooden frame.

The drilled holes in the bike must be aligned with the gear unit's screw threads.

Step 4

Proceed with 2x gear unit retaining rings (L), as well as 8x flat-head screws M6x25 (0) [4 screws / side]. Using a 4mm allen key (U), first fasten the left gear unit ring to the main frame with 4 flat-head screws M6x25 (0).

Please note:

Do not screw flat-head screws M6x25 (0) fully tight yet, just tighten.

Repeat directions on right side.

Please note:

Do not screw flat-head screws M6x25 (0) fully tight yet, just tighten.

Step 5

Take the planetary gear unit's solid wood rear cover (B) and attach to the solid wood main frame, as pictured on left (5), with 4x flat-head screws M6x25 (O) (2 screws / side) using a 4mm allen key (U).

Now tighten all 12 M6x25 flat-head screws (0) firmly.

Step 6

This step requires 2 x pedals (K), 2 x crank arms (right + left) (J), 2 x screws for the pedal unit (Q), as well as an 8mm allen key (R).

With a 6mm allen key (S), attach the left pedal to the left crank arm and proceed accordingly on the right side.

The crank arms are marked with an "L" and "R".

Next, attach the crank arms (with pedals) to the planetary gear unit (E) using 1x screw per side with an 8mm allen key (R).

Please note:

The crank arms must be mounted opposite each other.

Step 7

Fasten the curved saddle bar (G) to the bike's solid wood main frame (A) using 4x cylinder screws M6x140 (P) and screw tight with a 5mm allen key (T).

Step 8

Attach the saddle support tube (H) to the saddle (I) using the bolt. Next, slide the assembled saddle support with saddle on to the curved saddle bar (G) and set the seat at your preferred height.

The saddle can be adjusted back and forth with the knob to further adapt to height and preferred training position.

Step 9

Slide the handle bar unit, featuring gas pressure spring (F) into the provided shaft on the upper part of the bike's main frame and set to preferred height.

Adjusting the resistance

The NOHrD Bike's revolutionary planetary gear unit works with a wear-free magnetic brake system.

Resistance is easy to adjust during use. The adjustment dial is on the right side of the bike. Simply turn the dial toward you to reduce resistance - or away from you to increase the challenge!

There are no set resistance levels. You will immediately feel the NOHrD Bike react to each turn of the dial, enabling you to fine-tune your resistance.

Power Supply

The circuit board must first have a power supply in order for the NOHrD bike to communicate with the App via Bluetooth.

Before using for the first time, we recommend charging the power bank via power outlet. Next, guide the power bank into the battery chamber under the gear unit and attach the cable.

Handle bar lock

Extend the handle bar unit out to approx. 1 hand's width to release the locking hook. Flip the handle bar unit over completely - you will see a white adjusting screw.

The handle bar lock can be set with a flat-tip screwdriver.
Turn the adjustment screw clockwise (to the right) to loosen the handlebar lock, or turn the adjustment screw counter-clockwise (to the left) to tighten the handle bar lock firmly.

Using the laptop tray

The NOHrD Bike can further be converted into an exercise workstation with the laptop tray (sold separately).

Simply slide the handlebar unit out slightly to release the handlebar lock - now turn the handlebar unit completely over for the laptop tray to click on.

NOHrD Bike-App (for tablets only)

In order to use the NOHrD Bike in connection with the official NOHrD Bike App (free download available in iOS-App Store or Google Play), a user account must be set up on www.my-nohrd.com.

Once registration is complete, you will be able to login to the NOHrD Bike App.

In order to connect the NOHrD Bike with the App, the pedals must first be set into motion once to activate the Bluetooth chip.

Your NOHrD Bike will now be displayed among the available Bluetooth devices in the App (see Fig. 2).

You can logout via 'profile' at the top right of the App screen: hold your finger on the selected profile for approx. 2 seconds - a new window will open and you can logout of your active account.

This is only necessary when wanting to connect a different tablet to the NOHrD Bike.

Tablets & Laptops

Tablets can be placed and fastened into the provided tablet holder on the bike's handlebar unit.

Calibrating your tablet and NOHrd Bike

Before using the iOS App for the first time, you must calibrate your NOHrD Bike to your tablet. First, open the App and connect to the bike.

In "Free Training" mode, hold your finger on the top left field for approx. 2 seconds. A window will open with 2 positions.

Turn the resistance regulator to the lowest possible level and use the arrows to set the level in "Low resistance value" at 0% . Proceed accordingly for the highest resistance. Turn the resistance regulator to the highest possible level and set the level - using the arrows- in "High resistance value", at 100% .

The tablet is now calibrated to your NOHrD Bike.

Table des matieres Page(s)

19.7" x 49.2" x 47.2", approx. 132.3lb

Matéraux :

L x L x H: 120cm x 60cm x 40cm, approx. 29kg

L x L x H: 80cm x 16cm x 60cm, approx. 29kg