Pure F 6.1 - Elliptical bike TUNTURI - Free user manual and instructions

Frequently Asked Questions - Pure F 6.1 TUNTURI

USER MANUAL Pure F 6.1 TUNTURI

General assembly information. 5

Assembly steps 5

USE 10

Adjusting the support feet. 10

WORKOUTS 10

Pulse rate measurement 10

Heart rate measurement 10

Maximum heart rate. 11

USER INTERFACE 12

Jog wheel and Buttons 12

External connections 13

Start up screen 13

PROGRAMS 14

Quick start 14

End your workout. 14

Target heart rate 15

Manual. 16

Watt Constant. 16

T-Ride 17

Preset Programs. 18

Own Trainings 19

Fitness test 20

T-Trainer 22

Front driven 23

T-Road 23

USER SETTINGS. 24

User Log 24

User Setting. 24

Edit User. 25

Delete User 26

Change User 26

Create User 26

MUSIC FUNCTION 26

UNITS 27

CLEANING AND MAINTENANCE .... 27

TRANSPORT AND STORAGE. 27

DISCLAIMER 28

WARRANTY 28

SPECIFICATIONS. 112

Parts list. 112

Exploded view 114

Welcome

Welcome to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of professional fitness equipment, including cross trainers, treadmills, exercise bikes, and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Safety warnings

WARNING

Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

• The equipment is suitable for home use only. Max. usage is limited to 3 hrs a day. The equipment is not suitable for full commercial use (e.g. large gyms).
  The use of this equipment by children or persons with a physical, sensory,
• mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
  If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10^ and 35^ . Only store the equipment in environments with ambient temperatures between 5^ and 45^ .
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80% .
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.

• Keep your hair away from the moving parts.

• Wear appropriate clothing and shoes.

• Keep clothing, jewellery and other objects away from the moving parts.
  Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 150kg (330 lbs).
• Do not open equipment without consulting your dealer.

Electrical safety

(only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
  Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
  Make sure that the mains cable does not hang over the edge of a table. Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

Assembly

Parts out of box

M8*25 SCREW	2
M8*25 SCREW	4
M8*20 SCREW	12
M8*15 SCREW	4
M8*56 SCREW	6
M5*15 SCREW	2
M5*12 SCREW	10
M8*36*2.0 WASHER	2
M8*28*2.0 WASHER	2
M8*16*1.2 WASHER	26
M5*1.5 WASHER	8
M8 SPRING WASHER	22
M5 SPRING WASHER	8
M8*41.7*5	2
98*16*16.9*4	4

The package contains the parts as shown in figure.

If a part is missing, contact your dealer.

Hardware kit

The package contains the fasteners as shown in figure.

If a part is missing, contact your dealer.

General assembly information

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100cm of clearance around the equipment.

Refer to the illustrations for the correct assembly of the equipment.

Assembly steps

Assembly step A

• Fit height adjustment pads to the front stabilizer.

• Fit front stabilizer by using the shown hardware.

Remark:

First put all screws/ bolts in correct place before tightening them fully.

Assembly step B

• Fit height adjustment pads to the rear stabilizer.
• Fit rear stabilizer by using the shown hardware.

Remark:

First put all screws/ bolts in correct place before tightening them fully.

Assembly step C

Fix height adjustment pads to the U shape rail
Fix U shape rail with the rear stabilizer.

Remark:

First tighten all 4 bolts hand tight before tightening them fully. This to avoid miss alignment

Assembly step D

• Connect the wires from upright tube and main frame before sliding the upright tube in position.

Remark:

Do not remove screws from the frame before siding the upright tube in position.

• Use the enclosed Allen key to tighten both fastening screws through the holes in the tube from inside out.
• Tighten the fastening screws by turning them counter-clockwise.

Remark:

First tighten all 6 bolts hand tight before tightening them fully. This to avoid miss alignment

Assembly step E

• Stabilize the upright tube as shown in picture.

Assembly step F

Fix both fixed handle bar tubes as shown in picture.

Remark:

First put all screws/ bolts in correct place before tightening them fully.

Assembly step G

• Guide the hand pulse wires coming from the handlebar and data cable coming form upright tube through the console bracket hole.
• remove the 4 assembly screws from the consoles rear cover.
• Connect the hand pulse wires and data cable with the console.
  Fix the console to the console bracket.

Remark:

Avoid the wires to damage during assembly

Assembly step H

• Push the metal shaft through the bracket housing of the left arm. Attach now the left arm to the front frame tube by pushing the metal shaft through the opening in the tube. Push the right arm on the shaft and lock it by tightening a large washer, and a screw to the both ends of the shaft. Tighten the arms using two Allen keys.

Remark:

A think shim washer is in between both swivel arms and front frame tube..

Fix the bottle holder to the upright tube.

Assembly step I

Fix upper moving handle bars as shown in picture.

Assembly step J

Fix both fixed pedal posts with the both crank arms as shown in picture.

Remark:

Pedal posts are marked with "L" and "R" label.

L = Left hand side pedal post

R = Right hand side pedal post.

Assembly step K

Fix foot rest to the left hand side outer pedal post as shown in picture. Left hand outer pedal post is marked with an "L" label

Remark:

First put all screws/ bolts in correct place before tightening them fully.

Assembly step L

Fix foot rest to the right hand side outer pedal post as shown in picture. Left hand outer pedal post is marked with an "R" label

Remark:

First put all screws/ bolts in correct place before tightening them fully.

Assembly step M

• Connect pedal left outer pedal post with the left pedal tube as shown in picture.

Remark:

First put all screws/ bolts in correct place before tightening them fully.

Assembly step N

• Connect pedal right outer pedal post with the right pedal tube as shown in picture.

Remark:

First put all screws/ bolts in correct place before tightening them fully.

Assembly step O

Fix left outer pedal post to left lower swivel handle bar shown in picture.

Assembly step P

Fix right outer pedal post to right lower swivel handle bar shown in picture.

Assembly step Q

The power cord input can be found on the front side of the trainer

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If the equipment is not stable, the support feet can be adjusted.

1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.

NOTE

The machine is the most stable when all support feet are turned fully in. Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stable the machine.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time.

WARNING

Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

Most accurate pulse measurement is achieved when the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement might become less accurate.

NOTE

Do not use the hand pulse sensors in combination with a heart rate chest belt. If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Heart rate measurement

(heart rate chest belt)

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement might become less accurate.

WARNING

If you have a pacemaker, consult a physician before using a heart rate chest belt.

CAUTION

If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 2 meter.

If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

• Do not use a heart rate chest belt in combination with the hand pulse sensors.
  Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.
  If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.
  The transmitter transmits the heart rate to the console up to a distance of 1,5 meter. If the electrodes are not moist, the heart rate will not appear on the display.
• Some fibres in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner: (50-60% of max. heart rate)

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advance: (60-70% or max. heart rate)

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert: (70-80% or max. heart rate)

Suitable for the fittest of persons who are used to long-endurance workouts.

Userinterface

Jog wheel and Buttons

A Back, Stop button:

• Move back to previous window
• Stop the active training

B Music function:
- Press this button to enter Music function.

C Main menu:

• It will go back to main menu or quick start if press main menu button.
  During training: pause if press this button

D User/Settings:

• Press this button to enter User/Setting mode screen
  This button is of no use during workout

E Jog wheel:

Turn functions:

• Choose workout mode in main menu
• User/setting mode option selection
• Choose working item on the setting screen

• Increase or decrease the setting value

• Adjusting target value (high/low) during workout

• Shift up or down during T-Ride™ or T-Road workout
• Song selection, state operation and volume adjustment could be done under Music mode screen

Horizontal

Turning clockwise to choose option rightward; counterclockwise for leftward

Vertical

Turning clockwise to shift up; counterclockwise to shift down

Press functions:

• Sport mode confirmation
• Option confirmation under User/ Setting mode
  Confirmation of working item on setting screen
• Setting value confirmation
• Screen switching between bpm Nm or bpm W during workout
• Screen switching between bpm m or bpm ft during T-RideTM
• Screen switching between Video Profile during T-Road
• Switching to next tutoring mode during T-TrainerTM
• Option confirmation under Music mode screen

External connections

Audio line out

Line out is a standard 3,5 mm standard stereo jack line out socket.

This can be used for headphone connection.

Note:User interface is not equipped with build in speakers.

USB Port

Usb port can be used for:

Music playback
Service purposes such as software update.

Note! Format should not be NTFS

Start up screen

When user interface startup it will show loading screen as shown below.

After a few seconds this scree will change into Data reading in progress screen. Shown below.

After loading the application the user interface will be show main menu screen.

TANTURI

Trainer is now ready to start your workout programming of just select quick start and begin.

Programs

Quick start

• Turn the jog wheel and select "Quick start"
• Press the jog wheel to confirm and enter the workout screen quickly

Workout screen

TUNTURI

The X axis denote time in minutes between 0~30. It is updated once every 15 minutes during workout

During workout, press the jog wheel button to switch the Y-axis between Nm bpm
The bar chart denotes torque value Nm. Rotate the jog wheel to adjust the Nm value.
- The white dot line shows current position, which moves rightward as workout time increases. The workout screen could show 5-hour data at most.
The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down.

End your workout

The workout end screen pops up when Back/stop or Main menu is pressed or when the white dot line reaches the target value.

Exercise

TUNTURI

Continue:

Choose "Continue" to return to workout screen

Exit:

Choose "Exit" to exit to last session screen.

Save&Exit:

Choose "Save&Exit" and enter a file name at the bottom of the screen: use the jog wheel to select A~Z or 0~9, save all workout data and name the file for a new workout mode.

Display the workout data in Last session screen.

Workout data screen

TUNTURI

Press the jog wheel button to return to main menu.

Target heart rate

• Turn the jog wheel and select "Target HR"
• Press the jog wheel to confirm and enter the Setting screen (1)

Setting screen (1)

TUNTURI

• Turn the jog wheel to adjust target heart rate value. (The percentage varies with bpm value)
• Press the jog wheel to confirm and enter the Setting screen (2)

Setting screen (2)

TUNTURI

• Turn jog wheel to select item
• Press the jog wheel button for confirmation and continue the range setting at the right.
• Turn jog wheel to change setting ranges
• Press the jog wheel button to confirm and enter the Workout screen.

Exercise

The X-axis unit is shown according to the selection of Energy/Time/Distance in Set screen:

Energy Unit: kcal

Time Unit: min

Distance Unit: km in metric

mile in Imperial

During workout, press the jog wheel button to switch the Y-axis between W bpm
The bar chart denotes target heart rate value bpm. Rotate the jog wheel to adjust the target heart rate value.
The white dot line shows current position, which moves rightward as calorie /time/distance increases.
The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down.
- The blue curve shows the actual Watt value.
- Console programming: Assist the user to achieve the target according to its target heart rate input during workout. When actual heart rate is higher than target value, the system would decrease Watt value; while increases Watt value when actual heart rate is below target value.
- A message of "No Heart Rate" is shown if the user's heart rate is not detected during workout.

To stop your workout see:

"End your workout"

Manual

• Turn the jog wheel and select "Manual"
• Press the jog wheel to confirm and enter the Setting screen (1).

Setting screen (1)

TUNTURI

• Turn jog wheel to select item
• Press the jog wheel button for confirmation and continue the range setting at the right.
• Turn jog wheel to change setting ranges
• Press the jog wheel button to confirm and enter the Workout screen.

Workout screen

The X-axis unit is shown according to the selection of Energy/Time/Distance in Set screen.

Energy Unit: kcal

Time Unit: min

Distance Unit: km in metric

mile in

During workout, press the jog wheel button to switch the Y-axis between
- Nm bpm
The bar chart denotes torque Nm value. Rotate the jog wheel to adjust the Nm value.

The white dot line shows current position, which moves rightward as calorie /time/distance increases.
The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down

To stop your workout see:

"End your workout"

Watt Constant

• Turn the jog wheel and select "Watt Constant"
• Press the jog wheel to confirm and enter the Setting screen (1).

Setting screen (1)

TUNTURI

• Turn the jog wheel to adjust target Watt value.
• Press the jog wheel to confirm and enter the Setting screen (2)

Setting screen (2)

TUNTURI

• Turn jog wheel to select item

• Press the jog wheel button for confirmation and continue the range setting at the right.

• Turn jog wheel to change setting ranges

• Press the jog wheel button to confirm and enter the Workout screen

Workout screen

The X-axis unit is shown according to the selection of Energy/Time/Distance in Set screen.

Energy Unit: kcal

Time Unit: min

Distance Unit: km in metric

mile in

During workout, press the jog wheel button to switch the Y-axis between Nm bpm
- The bar chart denotes the Watt value. Rotate the jog wheel to adjust the Watt value
The white dot line shows current position, which moves rightward as calorie /time/distance increases
The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down
- Console programming: Assist the user to achieve the target according to its target Watt value input during workout. When actual Watt value > target value, the system would decrease Watt value; while increases Watt value when actual Watt rate < target value.

To stop your workout see:

"End your workout"

T-Ride

• Turn the jog wheel and select "T-ride"
• Press the jog wheel to confirm and enter the Setting screen (1).

Setting screen (1)

• Turn the jog wheel to select between: ImperialTop and Down - Trail - Easy Ride - Marathon - Short Loop
• Press the jog wheel to confirm and enter the Setting screen (2)

Setting screen (2)

TNTT

• Set up the Startup point of Workout: rotate the jog wheel button to adjust the left white dot line, press the jog wheel button for confirmation.

TUNTURI

• Set up the Ending point of Workout: rotate the jog wheel button to adjust the right white dot line, press the jog wheel button for confirmation then enter the Workout screen.

Exercise

TUNTURI

The X-axis is shown as distance unit, km in metric and mile in Imperial

During workout, press the jog wheel button to switch the Y-axis between m bpm in metric, ft bpm in imperial
The white dot line shows current position, which moves rightward as distance increases
The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down
In the right of the screen is the gear shift from 1 8 - Turn the jog wheel button to switch
The white icon +0^ in the left bottom of the screen shows the incline level and it varies with the Profile incline level change.
- The Last Session screen shows workout data. Press the jog wheel button to return to Main menu

To stop your workout see: "End your workout"

Preset Programs

• Turn the jog wheel and select "Preset Programs"
• Press the jog wheel to confirm and enter the Setting screen (1).

Setting screen (1)

TUNTURI

• Turn the jog wheel to select between:
• Watt control: Rolling Hills - Hill Climb
• Cross Country - Stamina - Power Interval items and, Heart Rate Control: Fat burner 1 - Fat burner 2 - Cardio Strength - Cardio Climb - Cardio Interval
• Press the jog wheel to confirm and enter the Setting screen (2)

Setting screen (2)

TUNTURI

• Turn jog wheel to select item
• Press the jog wheel button for confirmation and continue the range setting at the right.
• Turn jog wheel to change setting ranges
• Press the jog wheel button to confirm and enter the Workout screen

Exercise 10.2.3 [ \text{Workout screen (Watt Control)} ] [ \text{Exercise 10.2.3} ]

The X-axis unit is shown according to the selection of Time/Distance in Set screen:

Time Unit: min

Distance Unit: km in metric

mile in

During workout, press the jog wheel button to switch the Y-axis between W bpm
The bar chart denotes the default target Watt value of the Profile. Rotate the jog wheel to adjust the percentage of Profile Watt value in the right of the white dot line
The white dot line shows current position, which moves rightward as time/distance increases
The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down
- Console Programming is the same as Watt Constant mode

Workout (Heart Rate Control)

The X-axis unit is shown according to the selection of Time/Distance in Set screen:

Time Unit: min

Distance Unit: km in metric

mile in

Imperial

ImperialTarget HR mode
During workout, press the jog wheel button to switch the Y-axis between W bpm
The bar chart denotes the default target Watt value of the Profile. Rotate the jog wheel to adjust the percentage of Profile Watt value in the right of the white dot line
The white dot line shows current position, which moves rightward as time/distance increases
The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down
The blue curve shows the actual Watt value
- Console Programming is the same as serialTarget HR mode

To stop your workout see:

"End your workout"

Own Trainings

• Turn the jog wheel and select "Preset Programs"
• Press the jog wheel to confirm and enter the Setting screen (1).

NOTE

When no saved trainings are found below window will appear.

• Press jog wheel to go back to main menu

Setting screen (1)

Setting Screen (1) is for user's saved items and training records.

They are shown in the right and left screen.

• Turn jog wheel to select item
• Press the jog wheel button to confirm and to open selection window.

Selection window

• Turn the jog wheel and select item Choose "Replay"
• Press jog wheel button to confirm. Enter workout screen and continue the previous training

Choose "Edit"

• Press jog wheel to confirm
• Enter and edit the range setting
• Press jog wheel button to confirm and to enter workout screen

Choose "Delete"

• Turn jog wheel to select item
• Press the jog wheel button to confirm and to open selection window.
• Choose Yes to delete selected file, choose no not delete selected file.
• Press jog wheel button to confirm.

Exercise screen:

Workout screen is depending on the trainings mode you are in.

Nm manual mode

It's the same as Manual mode

Watt Constant Mode

Its' the same as Preset programs Watt Mode

Target HR Mode

It's the same as Preset programs Heart Rate Mode

Fitness test

• Turn the jog wheel and select "Fitness test"
• Press the jog wheel to confirm and enter the Setting screen (1).

NOTE

User interface needs the user's data to process Fitness test, if no any user data available Fitness test cannot start up. Below message will pop up.

• Press jog wheel to go back to main menu

Setting screen (1)

• Turn jog wheel to select item
  (Inactive / Active / Athletic mode)
• Press the jog wheel button to confirm and to open setting screen (2)

Setting screen (2)

TUNTUR

• Turn jog wheel set up user's target heart rate within Vo2 Max value. (The range is between 68~220bpm.) default: 85% of Max HR and shows user's Max HR (bpm) and weight (kg)
• Press the jog wheel button to confirm and to open information window

Information window

TUNTUR

• Press the jog wheel button to confirm and to open Workflow screen.

Workout screen

TUNTURI

The X-axis unit is min
The Y-axis unit is bpm
The bar chart denotes the Watt value of the Profile.

The white dot line shows current position, which moves rightward as time increases, the workout time is 5-hour at most then the workout screen leaves
The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down
- The horizontal red dot line shows the user's target hear rate value

The screen shows

"Test Failed! if:

The workout time is too short
RPM value is too low
HR target is not reached
HR is less than 110 bpm

"No Heart Rate detected"if:

• It doesn't detect the user's heart rate

Press Back/stop or Main menu button to leave the workout screen

"Target HR reached! Stop test or Continue"

• User has achieves the target.
• Press the jog wheel button to end the test and show workout data screen

Workout data screen

TUNTURI

• Press jog wheel to go to VO2 Max test result screen

VO2 Max test result screen

TANTURI

• Press jog wheel to go back to main menu

To stop your workout see: "End your workout"

VO2 Max test result table.

MEN/MAXIMAL OXYGEN UPTAKE (VO2MAX) 1=VERY POOR-7=EXCELLENT

AGE	1	2	3	4	5	6	7
18-19	<33	33-38	39-44	45-51	52-57	58-63	>63
20-24	<32	32-37	38-43	44-50	51-56	57-62	>62
25-29	<31	31-35	36-42	43-48	49-53	54-59	>59
30-34	<29	29-34	35-40	41-45	46-51	52-56	>56
35-39	<28	28-32	33-38	39-43	44-48	49-54	>54
40-44	<26	26-31	32-35	36-41	42-46	47-51	>51
45-49	<25	25-29	30-34	35-39	40-43	44-48	>48
50-54	<24	24-27	28-32	33-36	37-41	42-46	>46
55-59	<22	22-26	27-30	31-34	35-39	40-43	>43
60-65	<21	21-24	25-28	29-32	33-36	37-40	>40

WOMEN/MAXIMAL OXYGEN UPTAKE (VO2MAX) 1 = VERY POOR - 7 = EXCELLENT

AGE	1	2	3	4	5	6	7
18-19	<28	28-32	33-37	38-42	43-47	48-52	>52
20-24	<27	27-31	32-36	37-41	42-46	47-51	>51
25-29	<26	26-30	31-35	36-40	41-44	45-49	>49
30-34	<25	25-29	30-33	34-37	38-42	43-46	>46
35-39	<24	24-27	28-31	32-35	36-40	41-44	>44
40-44	<22	22-25	26-29	30-33	34-37	38-41	>41
45-49	<21	21-23	24-27	28-31	32-35	36-38	>38
50-54	<19	19-22	23-25	26-29	30-32	33-36	>36
55-59	<18	18-20	21-23	24-27	28-30	31-33	>33
60-65	<16	16-18	19-21	22-24	25-27	28-30	>30

T-Trainer

Note: this function is available for Cross trainer models only.

• Turn the jog wheel and select "T-Trainer"
• Press the jog wheel to confirm and enter the workout screen, starting with Free Ride interval mode.

Workout screen.

• Shows training mode for 10 seconds and then switches to Workout Mode
• There are six Training Modes:
• Knowing: Arm Push Arm Pull Forward Pedal Backward Pedal Forward Lean Squat
• Between each Training mode there is a 1 minute Free Ride interval.
• The cue message in the screen: "Slow down"/"Speed up"/"Speed ok" informs the user to speed up or slow down.
• When pressing the jog wheel button the program switch to the next Training Mode without prompt message.
  .
  The X axis denote time in minutes between 0~30. It is updated once every 15 minutes during workout screen:
  The Y-axis unit is Nm
  The bar chart show torque value Nm. Rotate the jog wheel to adjust the Nm value
  The white dot line shows current position, which moves rightward as workout time increases. The workout screen could show 5-hour data at most
  The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down

• The upper right corner of screen shows the final countdown time of current active Training mode, it resets when switches to the next Training mode.

• The bottom left corner of screen shows cue message: Slow down/ Speed up/ Speed ok to remind the user to speed up or slow down

• Press Back/stop, Main menu button to leave the workout screen

To stop your workout see:

"End your workout"

Training mode screen

Front driven

T-Road

• Turn the jog wheel and select "T-Trainer"
• Press the jog wheel to confirm and enter the Setting screen (1).

Setting screen (1)

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There are 3 selectable tracks available. Knowing: Tuscany Sandy Road/ Tuscany Scenrey Road/ Tuscany Country Road.

• Turn the jog wheel and select your training track
• Press the jog wheel to confirm and enter the workout video screen.

Press the jog wheel during workout to switch between Video and Profile screen

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• The X-axis is shown as distance unit, km in metric and mile in Imperial
• The Y-axis unit is m in metric and ft in Imperial
• Press the Jog wheel during workout to switch between Video Profile screen

In profile screen:

• The white dot line shows current position, which moves rightward as workout time increases.
  The orange curve shows the user's actual heart rate, which varies as the heart rate frequency goes up and down

In video screen:

• In the right of the screen is the gear shift from 1~8, use the jog wheel button to switch
• The white icon +0^ in the left bottom of the screen shows the incline level and it varies with the Profile incline level change.
• Press Back/stop, Main menu or the white dot line reaches the target value can leave the workout screen

To stop your workout see: "End your workout"

User settings

Press "User/Settings" button to enter the User/Settings main menu.

• Use the jog wheel to select one of the six available items.
• Press the jog wheel button for confirmation to enter the selected item setting screen

User Log

By selecting the "User Log" you can: view the training data of the selected user.

You can view either the last training session data or a summary of all the user's sessions.

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Exit the training data by pressing BACK/STOP.

User Setting

By selecting the "User Setting" you can:

• Adjust the brightness (Default=50%)
• Check the total mileages of the machine.
• Check the total used time for the machine.
• Check the default firmware and software version of Console
• Change language
• Select button beep sound on(yes) or off (NO)

User setting window.
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How to modify settings

• Turn jog wheel to select changeable item.
• Press jog wheel to open selected item in right side of the screen for edit..
• Turn jog wheel to change value of selected.
• Press jog wheel to confirm change.
• Turn jog wheel to select next item, or use Back/ Stop button to go back to setting menu.

Edit User

By selecting the Edit User you can: Edit:

UserID:

• Turn jog wheel and select "Name"
• Press jog wheel to open "Name"edit.
• Turn jog wheel to select letter
• Press jog wheel to confirm
• Turn jog wheel to select next letter
• When name is edit correctly than select "√" to confirm name and go back to Edit user Menu

Units, Display

• Turn jog wheel and select "Units"
• Press jog wheel to open "Units" edit
• Turn jog wheel to select Metric: show units in km/kph/Kcal Imperial: show units in mile/mph/kcal
• Press jog wheel to confirm and go back to Edit user Menu

Display

• Turn jog wheel and select "Display"
• Press jog wheel to open "Display" edit
• Turn jog wheel to select Count up: preset time/ distance will be counting up Count Down: preset time/ distance will be counting down.
• Press jog wheel to confirm and go back to Edit user Menu

Gender

• Turn jog wheel and select "Gender"
• Press jog wheel to open "Gender" edit

• Turn jog wheel to select Male/Female

• Press jog wheel to confirm and go back to Edit user Menu

Age

• Turn jog wheel and select "Age"
• Press jog wheel to open "Age" edit
• Turn jog wheel to change age
• Press jog wheel to confirm and go back to Edit user Menu

Height

• Turn jog wheel and select "Height"
• Press jog wheel to open "Height" edit
• Turn jog wheel to change Height In cm when units in Metric In ft/inch when units in Imperial.
• Press jog wheel to confirm and go back to Edit user Menu

Weight

• Turn jog wheel and select "Weight"
• Press jog wheel to open "Weight" edit
• Turn jog wheel to change Weight In kg when units in Metric In lbs when units in Imperial.
• Press jog wheel to confirm and go back to Edit user Menu

Max HR

• Turn jog wheel and select "Max HR"
• Press jog wheel to open "Max HR" edit
• Turn jog wheel to change default max HR preset as: when selected Male : 220-age when selected female : 226-age
• Press jog wheel to confirm and go back to Edit user Menu

开

Delete User

By selecting the "Delete User" you can:
Delete a user and all its data.

• Turn jog wheel and select the user you want to delete
• Press jog wheel to delete the selected user and go back to setting menu.

User will be deleted without further prompting

Change User

By selecting the "Change User" you can: Select an other preset user profile.

• Turn jog wheel and select the user you want to activate
• Press jog wheel to confirm the selected user and go back to setting menu.

Create User

By selecting the "Create User" you can set up a new user profile. Maximum of 8 users can be installed.

See Edit user on how to create user.

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Music Function

• Press Music Function button to enter USB device searching screen, it shows Searching while processing

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• The system returns to the previous screen automatically if it can not find supported media files within 15 seconds

The MP3 play screen shows as the following if MP3 files is searched:

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• Turning the jog wheel to choose the song
  Press jog wheel button to confirmation and start to play music.
• Use jog wheel to select speaker symbol in right lower corner.
• Press jog wheel to open volume bar, and adjust volume by turning jog wheel.
• Confirm by press jog wheel.
  The workout keeps recording under MP3 play mode, press Main Menu button to return the workout screen when the song is selected. (music will remain playing)

Note: you need connect a headphone to listen to music. Display is not equipped with internal speakers.

Important:

• MP3 files must be placed in the root directory of USB drive and should not be in sub folders.
• It is recommendable to put supported media files on the USB drive only.
  Supported files are: MP3, WAV. All others may work, but has not been tested.
• Never unplug USB drive when play back music.

Units

Graphic window in training mode:

Y-axis: Watt, bpm, Nm

X-axis: km, min, kcal

Factory defaults:

Some values should be in default setting when shown (not zero) for first time in session.

Time: 30:00 min

Distance: 10.0 km

Energy: 200 kcal

HR: 75% of Max HR of user

Effort: 100 W

Units: Metric

Target display: Count Up

Speed: kph

Gender.. Male

Age: 40 years

Height: 175 cm

Weight: 75 kg

Max HR. 180 bpm

Range:

Energy range 50~2000 kcal (±50)

Time range 10~180 minutes (±10)

Distance range 3~100 kms (±1)

Target HR Range .......80~220 bpm (± 1)

Target effort Range ...20W ~ 350W (±1)

Age 10~99 years (± 1)

Height

Metric Units 110~210 cm (±1)

Imperial units ...3'7"~6'10" ft/inch(± 1)

Weight

Metric Units 30~220 kg (±1)

Imperial units .66~330 lb(±1)

Max HR. 80~220 bpm (±1)

Cleaning and maintenance

Defects and malfunctions Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

If the equipment does not function properly, immediately contact the dealer.

• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Transport and storage

WARNING

Carry and move the equipment with at least two persons.

• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Lift the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Disclaimer

2014 Tunturi New Fitness BV. All rights reserved

The product and the manual are subject to change. Specifications can be changed without further notice

Warranty

The product has a warranty from the date of delivery (to be documented by invoice or delivery note). Further information on warranty terms can be obtained from your local dealer. The warranty terms may vary from one country to another. Damages caused by normal wear, overloading or improper handling are excluded from the warranty. Damages caused by material or manufacturing faults are covered by the warranty and will repaired or replaced at no cost.

Index

WILLKOMMEN 30

Beendenes Trainings. 41

Zieherzfrequenz. 41

Manuell. 42

Wattsteuerung 43

T-Ride 44

PresetProgramme 45

Eigenes Training 46

Fitnesstest 47

T-Trainer 50

Front driven 50

T-Road. 51

Wahlen "Loschen" (Delete)

Select an other preset user profile.

Ziel Display: Count Up

Speed: Kph

"Supprimer" (Delete)

MEN/MAXIMAL OXYGEN UPTAKE (VO2MAX)
1 = VERY POOR - 7 = EXCELLENT

AGE	1	2	3	4	5	6	7
18-19	<33	33-38	39-44	45-51	52-57	58-63	>63
20-24	<32	32-37	38-43	44-50	51-56	57-62	>62
25-29	<31	31-35	36-42	43-48	49-53	54-59	>59
30-34	<29	29-34	35-40	41-45	46-51	52-56	>56
35-39	<28	28-32	33-38	39-43	44-48	49-54	>54
40-44	<26	26-31	32-35	36-41	42-46	47-51	>51
45-49	<25	25-29	30-34	35-39	40-43	44-48	>48
50-54	<24	24-27	28-32	33-36	37-41	42-46	>46
55-59	<22	22-26	27-30	31-34	35-39	40-43	>43
60-65	<21	21-24	25-28	29-32	33-36	37-40	>40

WOMEN/MAXIMAL OXYGEN UPTAKE (VO2MAX)
1 = VERY POOR - 7 = EXCELLENT

AGE	1	2	3	4	5	6	7
18-19	<28	28-32	33-37	38-42	43-47	48-52	>52
20-24	<27	27-31	32-36	37-41	42-46	47-51	>51
25-29	<26	26-30	31-35	36-40	41-44	45-49	>49
30-34	<25	25-29	30-33	34-37	38-42	43-46	>46
35-39	<24	24-27	28-31	32-35	36-40	41-44	>44
40-44	<22	22-25	26-29	30-33	34-37	38-41	>41
45-49	<21	21-23	24-27	28-31	32-35	36-38	>38
50-54	<19	19-22	23-25	26-29	30-32	33-36	>36
55-59	<18	18-20	21-23	24-27	28-30	31-33	>33
60-65	<16	16-18	19-21	22-24	25-27	28-30	>30

T-Trainer

Y-axis: Watt, bpm, Nm

X-axis: km, min, kcal

Valeurs par défaut:

© 2014 Tunturi New Fitness BV.

VEILIGHEIDS WAARSCHUWINGEN 86

MONTAGE 87

Trainer is nu klaar om uw training te beginnen of selecteer quicksnel

Programma's

Snel start

Training beeindigen scherm

Doorgaan: (Continue)

Kies "Herhaal" (Replay)

Kies "Verwijder" (Delete)

Training mode screen

T-Road

Grafisch scherm in trainingsmode:

Y-as: Watt, bpm, Nm

X-as: km, min, kcal

Fabrieksinstellungen:

Program display .........5,5"screen, colour
Programs total 17
Pre-set programs 12
User programs 10
Watt program 1 (10 - 350 Watt)
Hrc programs ....4 (55% / 75% / 90% + target)
Recovery HR 1
Max HR. 1
Quick start/ manual 1
Bodyfat ^+ bmi 1
User register
Fitness test Body fat

BMI

Recovery

Media bluetooth. Yes

Control buttons. Yes

ERGONOMICS

Handlebar ............Fixed
Bottle holder .yes
HR chest belt .........Option (5,4 kHz)
HR hand sensor. Yes
Transport wheels. Yes

QUALITY

Operating environment .......Home - Light

Commercial

En-957 class .HA

Parts list

NO.	Description Q'TY
1	Base frame 1
2	Front post 1
3	Fix handlebar (LH) 1
4	Fix handlebar (RH) 1
5	Upper swivel handlebar (LH) 1
6	Upper swivel handlebar (RH) 1
7	Front stabilizer cover 1
8	Rear stabilzier cover 1
9	Pedal post (LH) 1
10	Pedal post (RH) 1
11	Crank arm 2
12	Outer pedal post (LH) 1
13	Outer pedal post (RH) 1
14	U shape rail 1
15	Side cover metal strip 1
16	Pivot shaft 1
17	Pedal fix bracket 2
18	6pj520g poly-v belt 1
19	Servo motor 1
20	PH machine screw 6
21	Rear stabilzier 1
22	Self-align bearing 2
23	Height adjust foot 6
25	Fix handlebar foam grip 2
26	Fix handlebar end cap 2
27	Wh nut 2
28	Flat washer M10*ø21*2t 2
29	C12 clip 2
30	Grub screw M6*15mm 2
31	Flywheel shaft 1
32	Flywheel 1
33	Idle wheel bracket 1
34	Large spring 1
35	6203zz bearing 2
36	C17 clip 1
37	Hex taper nut M6 1
38	Flat washer M6*ø16*1.2t 4
39	Rubber washer m7 1
40	Nyloc nut M6 5
41	Hex head bolt M6*60 1
42	Magnet shoe assembly 1
43	Press spring 1

44 Wire rop	1
45 Hex head bolt M8*52	1
46 PH self tapping screw	14
47 Sensor wire	1
48 PH self tapping screw	1
49 Hex head bolt M6*16	4
50 Dc wire	1
51 Lower u.i. wire	1
52 Upper u.i. wire	1
53 Hand pulse wire	2
54 Round allen head bolt 4
55 Sw handlebar foam grip 2
56 Sw handlebar end cap	2
57 Lower swivel handlebar (LH)	1
58 Lower swivel handlebar (RH) 1
59 Pedal	2
60 Front stabilizer	1
61 Spring washer M8 26
62 Water bottle holder	1
63 Adaptor 9v/1.5a, eu	1
64 PH machine screw	10
65 Hand pulse sensor w/o wire	2
66 Flat washer M8*ø38*2t	2
67 Plug axle support	2
68 Wave washer ø20	2
69 6004zz bearing	6
70 Metal plate for sw handlebar	2
71 Dc cover	1
72 Cap of dc cover	1
73 Screw M6*15mm 2
74 Plug axle support (inner)	4
75 Plug axle support	4
76 Self-align-bearing bush	4
77 6001zz bearing	6
78 Roller	2
79 Roller shaft	2
80 Side cover (LH)	1
81 Side cover (RH)	1
82 Pulley	1
83 Pulley shaft	1
84 C20 clip	2
85 Sensor bracket	1
86 Cover clip M4	14

87 Round allen head bolt 10
88 Screw M8*30 2
89 Key way 8*8*28l 2
90 Round allen head bolt 6
91 PH machine screw 2
92 Flat washer M8*ø16*1.2t 33
93 Round allen head bolt 4
94 Nyloc nut M8 6
95 Round allen head bolt 4
96 PH self tapping screw M4*15 2
97 Screw M8*25mm 2
98 Sw handlebar bushing 4
99 PH machine screw 6
100 Round allen head bolt 12
101 Flat wahser M8*ø28*2.0t 2
102 Flat wahser M5*ø19*1.5t 8
103 Spring washer M5 8
104 Nyloc nut M8 1
105 User interface,	1
106 Water bottle	1
107 Spacer bushing	3
108 Hex head bolt M6*14mm 3
109 Motor retaining plate	1
110 Magnet	1
111
112 Adjustable console bracket	1
113 M6*12 screw	2
114 M6 nylon nut	2
115 Hex head nut 3/8-16	6
116 PH self tapping screw	4
117 M8*20 screw	3
118 Adhesive foam tape	1

Owner's manual. Pure 6.1

TUNTURI

Tunturi New Fitness B.V.

P.O.Box 60001

1320 AA

The Netherlands

www.tunturi.com

20141027