9150 PK3R Analyser - Scale SALTER - Free user manual and instructions

Product Type	Body composition impedance scale
Brand	Salter
Model	9150 PK3R Analyser
Category	Body composition scale
Power supply	2 button cell batteries (CR2032 included)
Maximum capacity	150 kg
Weight precision	0.1 kg
Measurement units	kg, lb, st
User memory	8 users
User height range	100-240 cm
User age range	6-100 years
Measurement technology	Bio-impedance (BIA)
Main functions	Weight, body fat, total body water, BMI
Athlete mode	Yes (defined by physical activity ≥12h/week and heart rate ≤60 bpm)
Quick weighing function	Yes: step onto the platform to start measurement
Maintenance and cleaning	Clean with a damp cloth; do not use chemical detergents
Safety	Current <1 mA; do not use with a pacemaker; platform slippery when wet
Warranty	15 years domestic use (free repair or replacement)
Environmental standards	Compliant with WEEE and battery directive

Frequently Asked Questions - 9150 PK3R Analyser SALTER

How does body fat measurement work?

The scale uses the bio-impedance (BIA) analysis method. A tiny electrical current (<1 mA) passes through the body via the feet. The current passes more easily through lean muscle tissue (rich in water) than through fat. By measuring the resistance, the scale estimates the percentage of fat, water, and BMI.

Is the current dangerous? Can I use the scale with a pacemaker?

The current is less than 1 mA, perfectly safe for a healthy person. However, as a precaution, it is not recommended for people with a pacemaker or any other implanted electronic medical device.

Why do results vary depending on the time of day?

The body's hydration level fluctuates throughout the day, influencing measurements. For consistent results, weigh yourself at the same time, preferably early evening before a meal, and avoid measurements after a bath, sauna, intense exercise, or a large meal.

What if my body fat percentage is very high?

A program of balanced diet and physical exercise can reduce the fat percentage. Always consult a doctor before starting a diet or exercise program.

Why are fat percentages different between men and women?

Women naturally have a higher fat percentage due to their constitution adapted to pregnancy and breastfeeding. Reference tables are specific to sex and age.

What if my total body water percentage is low?

Make sure to drink enough water regularly. Water is essential for cellular function. If the level remains low, consult a healthcare professional.

Can I use the scale during pregnancy?

Pregnant women are advised to use only the weight function. Hormonal changes and water retention make fat and water measurements inaccurate.

How to interpret my BMI?

BMI (Body Mass Index) is calculated from weight and height. The WHO categories are: underweight (<18.5), normal (18.6-24.9), overweight (25-29.9), obese (≥30). Consult a doctor if you are outside the normal range.

What do error codes Err1 or Err2 mean?

Err1: The weight exceeds the maximum capacity (150 kg). Err2: Incorrect operation or poor foot contact on the electrodes. Make sure you are barefoot and position your feet properly.

How to clean and maintain the scale?

Clean the device with a damp cloth only. Never use chemical or abrasive detergents. Avoid any contact with water to prevent damage to electronic components. The platform may become slippery if wet.

USER MANUAL 9150 PK3R Analyser SALTER

please read this instruction manual before using the product for the first time

IMPÉDAN CEMÈTRE

This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless steel pads on the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body water and BMI giving you a more accurate reading of your overall health and fitness.

This scale stores the personal data of up to 8 users. As well as being an analyser scale, this scale can be used as a conventional scale.

NEW FEATURE!

This scale features our convenient step-on operation. Once initialised the scale can be operated by simply stepping straight on the platform – no more waiting!

PREPARING YOUR SCALE

1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or insert batteries observing the polarity signs (+ and -) inside the battery compartment.
3. Close the battery compartment.
4. For use on carpet attach enclosed carpet feet.
5. Position scale on a firm flat surface

INITIALISING YOUR SCALE

1. Press the platform centre and remove your foot.
2. '0.0' will be displayed.
3. To change weight mode (kg/lb/st) press the > or <button.
4. The scale will switch off and is now ready for use.
   This initialisation process must be repeated if the scale is moved.
   At all other times step straight on the scale.

WEIGHT READING ONLY

1. Step on and stand very still while the scale computes your weight.
2. Your weight is displayed.
3. Step off. Your weight will be displayed for a few seconds.
4. The scale will switch off.

PERSONAL DATA ENTRY

1. Press the ⏻ button to turn the scale on.
2. While the user number is flashing, select a user number by pressing the> or< buttons. Press the button to confirm your selection.
3. The male or female symbol will flash. Press> or <to select male/female/male athlete/female athlete, then press the button.

AthleteMode:

An athlete is defined as a person who is involved in intense physical activity of approximately 12 hours per week and who has a resting heart rate of approximately 60 beats per minute or less.

1. The height display will flash.
   Press > or < as necessary to set your height, then press the button.

2. The age display will flash.

Press > or < as necessary to set your age, then press the button.

1. '0.0' will be displayed.

2. The scale will switch off and is now ready for use.

3. Repeat procedure for a second user, or to change user details.

NOTE: To update or overwrite the memorised data, follow the same procedure, making changes as required.

WEIGHT & BODY FAT READINGS

Position the scale on a flat level surface.

1. Press the Ⓞ button to turn the scale on.
2. Select your user number by pressing the > or <buttons.
3. WAIT while the display reconfirms your personal data then shows a zero reading.
4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still. Ensure your feet are in good contact with the metal pads on the platform.
5. After 2–3 seconds your weight will be displayed.
6. Remain standing on the scale while your other readings are taken.
7. Your weight will be displayed followed by your BMI, body fat percentage and total body water percentage.

BODY FAT -WHAT DOES IT MEAN?

The human body is made up of, amongst other things, a percentage of fat. This is vital for a healthy, functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food

is scarce. However, too much body fat or indeed too little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in our bodies simply by looking at ourselves in the mirror. This is why it is important to measure and monitor your body fat percentage. Body fat percentage gives you a better measure of fitness than weight alone – the composition of your weight loss could mean you are losing muscle mass rather than fat – you could still have a high percentage of fat even when a scale indicates 'normal weight'.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

Body Fat % Ranges for Boys*

Age Low Optimal Moderate		High
6	≤12.4	12.5 - 19.5	19.6 - 22.6	≥22.7
7	≤12.6	12.7 - 20.4	20.5 - 24.0	≥24.1
8	≤12.7	12.8 - 21.3	21.4 - 25.4	≥25.5
9	≤12.8	12.9 - 22.2	22.3 - 26.7	≥26.8
10	≤12.8	12.9 - 22.8	22.9 - 27.8	≥27.9
11	≤12.6	12.7 - 23.0	23.1 - 28.2	≥28.3
12	≤12.1	12.2 - 22.7	22.8 - 27.8	≥27.9
13	≤11.5	11.6 - 22.0	22.1 - 26.9	≥27.0
14	≤10.9	11.0 - 21.3	21.4 - 25.8	≥25.9
15	≤10.4	10.5 - 20.7	20.8 - 24.9	≥25.0
16	≤10.1	10.2 - 20.3	20.4 - 24.2	≥24.3
17	≤9.8	9.9 - 20.1	20.2 - 23.8	≥23.9
18	≤9.6	9.7 - 20.1	20.2 - 23.5	≥23.6

Body Fat % Ranges for Girls*

Age Low Optimal Moderate High
6	≤14.4	14.5 - 23.0	23.1 - 26.1	≥26.2
7	≤14.9	15.0 - 24.5	24.6 - 27.9	≥28.0
8	≤15.3	15.4 - 26.0	26.1 - 29.6	≥29.7
9	≤15.7	15.8 - 27.2	27.3 - 31.1	≥31.2
10	≤16.0	16.1 - 28.2	28.3 - 32.1	≥32.2
11	≤16.1	16.2 - 28.8	28.9 - 32.7	≥32.8
12	≤16.1	16.2 - 29.1	29.2 - 33.0	≥33.1
13	≤16.1	16.2 - 29.4	29.5 - 33.2	≥33.3
14	≤16.0	16.1 - 29.6	29.7 - 33.5	≥33.6
15	≤15.7	15.8 - 29.9	30.0 - 33.7	≥33.8
16	≤15.5	15.6 - 30.1	30.2 - 34.0	≥34.1
17	≤15.1	15.2 - 30.1	30.2 - 34.3	≥34.4
18	≤14.7	14.8 - 30.8	30.9 - 34.7	≥34.8

Body Fat % Ranges for Men**

Age	Low	Optimal	Moderate	High
19 - 39	≤8	8.1 - 19.9	20 - 24.9	≥25
40 - 59	≤11	11.1 - 21.9	22 - 27.9	≥28
60+	≤13	13.1 - 24.9	25 - 29.9	≥30

Body Fat % Ranges for Women**

Age	Low	Optimal	Moderate	High
19 - 39	≤21	21.1 - 32.9	33 - 38.9	≥39
40 - 59	≤23	23.1 - 33.9	34 - 39.9	≥40
60+	≤24	24.1 - 35.9	36 - 41.9	≥42

*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: "Body fat reference curves for children". International Journal of Obesity (2006) 30, 598–602.
**Source: Derived from; Dympia Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, and Yoichi Sakamoto: "Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index 1–3". Am J Clin Nutr 2000;72:694–701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT?

Body water is the single most important component of body weight. It represents over half of your total weight and almost two thirds of your lean body mass (predominantly muscle). Water performs a number of important roles in the body:

All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function properly if they have enough water. Water also plays a vital part in

regulating the body's temperature balance, particularly through perspiration. The combination of your weight and fat measurement could appear to be 'normal' but your body hydration level could be insufficient for healthy living.

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

Body Water Chart***

	BF % Range Optimal BW % Range
Men	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Women	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

***Source: Derived from Wang & Deurenberg: "Hydration of fat-free body mass". American Journal Clin Nutr 1999, 69 833-841.

Body water measurement results are influenced by the proportion of body fat and muscle. If the proportion of body fat is high, or the proportion of muscle is low then the body water results will tend to be low. It is important to remember that measurements such as body weight, body fat and body water are tools for you to use as part of your healthy lifestyle. As short term fluctuations are normal, we suggest you chart your progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programmes.

WHAT DOES MY BMI VALUE MEAN?

Body Mass Index (BMI) is an index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. This scale calculates your BMI value for you. The BMI categories shown in the chart and table below are recognised by the WHO (World Health Organisation) and can be used to interpret your BMI value.

Your BMI category can be identified using the table below.

BMI Category BMI Value Meaning Health Risk Based Solely On BMI
< 18.5 Underweight Moderate
18.6- 24.9 Normal Low
25- 29.9 Overweight Moderate
30+	Obese	High

IMPORTANT: If the chart/table shows that you are outside of a 'normal' healthy weight range, consult your doctor before taking any action. BMI classifications are for adults (age 20+ years) only.

QUESTIONS & ANSWERS

How exactly is my body fat and water being measured?

This Salter Scale uses a measurement method known as Bioelectrical Impedance Analysis (BIA). A minute current is sent through your body, via your feet and legs. This current flows easily through the lean muscular tissue, which has a high fluid content, but not easily through fat. Therefore, by measuring your body's impedance (i.e. its resistance to the current), the quantity of muscle can be determined. From this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is taken? Is it safe?

The current is less than 1mA, which is tiny and perfectly safe. You will not be able to feel it. Please note however, that this device should not be used by anyone with an internal electronic medical device, such as a pacemaker, as a precaution against disruption to that device.

If I measure my body fat and water at different times during the day, it can vary quite considerably. Which value is correct?

Your body fat percentage reading varies with body water content, and the latter changes throughout the course of the day. There is no right or wrong time of the day to take a reading, but aim to take measurements at a regular time when you consider your body to be normally hydrated. Avoid taking readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.

When I used it I found that I got a different body fat reading. Why is this?

Different Body Fat Analysers take measurements around different parts of the body and use different mathematic algorithms to calculate the percentage of body fat. The best advice is to not make comparisons from one device to another, but to use the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product. They will guide you as to whether your body fat and water reading falls into a healthy category (relative to your age and sex).

What should I do if my body fat reading is very 'high?

A sensible diet, fluid intake and exercise program can reduce your body fat percentage. Professional medical guidance should always be sought before embarking on such a program.

Why are the body fat percentage ranges for men and women so different?

Women naturally carry a higher percentage of fat than men, because the make-up of the body is different being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is 'low'?

Ensure that you are regularly taking sufficient water and work towards moving your fat percentage into the healthy range.

Why should I avoid using the Body Analyser Scale whilst pregnant?

During pregnancy a woman's body composition changes considerably in order to support the developing child. Under these circumstances, body fat percentage readings could be inaccurate and misleading. Pregnant women should therefore only use the weight function.

ADVICE FOR USE AND CARE

• Always weigh yourself on the same scale placed on the same floor surface. Do not compare weight readings from one scale to another as some differences will exist due to manufacturing tolerances.
• Placing your scale on a hard, even floor will ensure the greatest accuracy and consistency.
• It is recommended that you measure at the same time of the day, preferably early evening before a meal for the most consistent results.
• Your scale rounds up or down to the nearest increment. If you weigh yourself twice and get two different readings, your weight lies between the two.
• Clean your scale with a damp cloth. Do not use chemical cleaning agents.
• Do not allow your scale to become saturated with water as this can damage the electronics.
• Treat your scale with care – it is a precision instrument. Do not drop it or jump on it.
• Caution: the platform may become slippery when wet.

TROUBLESHOOTING GUIDE

• You must have bare feet when using body fat and total body water measurements.
• The condition of your skin on the bottom of your feet can affect the reading. To get the most accurate and consistent reading, wipe your feet with a damp cloth, leaving them slightly moist before stepping on the scale.

WARNING INDICATORS

Lo Replace battery.

Err1 Weight exceeds maximum capacity.

Err2 Out of range, incorrect operation or poor feet contact.

TECHNICAL SPECIFICATION

100 cm - 240 cm 8 user memory

3'3" - 7'2.5" d = 0.1 % body fat

6 - 100 years d = 0.1 % body water

Male/Female d = 0.1 BMI

WEEE EXPLANATION

This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling.

BATTERY DIRECTIVE

This symbol indicates that batteries must not be disposed of in the domestic waste as they contain substances which can be damaging to the environment and health. Please dispose of batteries in designated collection points.

GUARANTEE

This product is intended for domestic use only. Salter will repair or replace the product, or any part of this product, free of charge if within 15 years of the date of purchase, it can be shown to have failed through defective workmanship or materials. This guarantee covers working parts that affect the function of the scale. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Opening or taking apart the scale or its components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in packing the scale so that it is not damaged while in transit. This undertaking is in addition to a consumer's statutory rights and does not affect those rights in any way. For UK Sales and Service contact HoMedics Group Ltd, PO Box 460, Tonbridge, Kent, TN9 9EW, UK. Helpline Tel No: [phone]. For Ireland, please contact Petra Brand Masters, Unit J4 Maynooth Business Campus, Maynooth, Co. Kildare, Ireland. Tel +00 353 (0) 1 6510660. e-mail [e-mail].

www.salterhousewares.com/servicecentres

COMMENT FONCTIONNE CE PESE-PERSONNE SALTER ?

F

PERGUNTAS E RESPOSTAS

KROPPSFETT – HVA BETYR DET?

NORMAL SUNN KROPPSFETTPROSENT

NORMAL SUNN KROPPSVANNPROSENT

RAD FOR BRUK OG VEDLIKEHOLD

LICHAAMSWATER - WAAROM MOET IK DIT METEN?

WAT BETEKENT MIJN BMI?

WAARSCHUWINGSMELDINGEN

Lo Batterij vervangen.

KROPSFEDT – HVAD BETYDER DET?

	TZS % tartomán Optimális össz testvíz % tartomány
Férfiak	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Nők	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

*** Forrás: Levezetve Wang & Deurenberg: "Hydration of fat-free body mass". American Journal Clin Nutr 1999, 69 B -841.

	Zakres % BF Optymalny zakres % TBW
Mężczyźni	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Kobiety	4 to 20% 70 to 58%
	21 to 29% 58 to 52%
	30 to 32% 52 to 49%
	33 and over 49 to 37%

MERANIE HMOTNOSTI (IBA)

	Podiel telesného tuku v %	Optimálny podiel vody v tele v %
Muži	4 to 14% 70 to 63%
	15 to 21% 63 to 57%
	22 to 24% 57 to 55%
	25 and over 55 to 37%
Ženy	4 to 20% 70 to 58%
	21 to 29% 58 to 52 %
	30 to 32 % 52 to 49%
	33 and over 49 to 37%

***Zdroj: Odvodené z Wang & Deurenberg: „Hydratácia svalovej hmoty bez tuku“. American Journal Clin Nutr 1999, 69 833-841.

Register your product today at: www.homedicsgroup.com/register

CE

SALTER

HoMedics Group Ltd

PO Box 460, Tonbridge, Kent, TN9 9EW, UK.

www.salterhousewares.co.uk IB-9150-1013-01