9137 BK3R Curve - Весы SALTER - Бесплатное руководство пользователя

РУКОВОДСТВО ПОЛЬЗОВАТЕЛЯ 9137 BK3R Curve SALTER

Kateropnia HMT	Зачение HMT	Стоень риска за здоровь на осное HMT
<18.5	Небостаточné Вес	Среший риск
18.6 - 24.9	Hopmansьн Вес	Изkenий риск
25 - 29.9	Избыточné Вес	Среший риск
30+Ожирениe		Выcockий риск

BAXHO:EcnI rpaFHK INI Ta6Nlua NOKa3bIaBaeT,TO Bbl HaxOINTEc BHe npeJeNoB “HOpMaJIbHorO”3IOPOBORe Beca, npokOHcyIbTHpyITeC CBpaQOM npeJKe, cem npEepnHHIMtB kakme-Nlo BoeCTBnKnaCnHmKaunu HnDEKCa Maccbl Tena npImeHima ToIbko DnI B3pOcbIbx (Bo3pactOT 20netnBbIwe).

HTO O3HAAYET HTEHCNBHOCB OCHOBHO O6MEHA? HTEHCNBHOCTb OCHOBHO O6MeHa ABAETCA OUeHKo 3HEpRn (I3MEpeHHo B KAnOpMA), 3ATPAHBAEMOPRAH3MOM B CNOKOHMOCOTORNIM IIN NOIDepKAAHNA HOPMaNbHbXyHNKmK3HeAeTeNtBHOCTM. PInI OTN HENPEpbHBIOJ DETEnbHOCT NoPte6BnTc NOPaKa 60-70% OT o6uero cnaC aKApOni, NcNoB3yEmbIX OpraH3MOM, IN B HeE BXoDITb6HHeNE cepda, DbXaHne IN NDpeKAAHNE TEMnepaTpby Tena. HA NTIECNBOCTO CHOBHO O6MeHa OKa3bIAeBTNHNHE MHOKeCTBO OAKTOPOB, BKIOUQAR BO3pACT, BEC, POCT, NON, NITAHNE IN O6pa3 Xm3HNI.

BONPOcbl NTBTbl

Kak MeHNO 3MepreTc KOJIueCTBO JxipoBoi TKAHN BObl B opraH3Me? B Becax Salter pnpmeHTc MeToI paCteTa, N3BecThb KAK 6JANEKTPIWECKM BOHIOBOH anAHN3. YpeE 3cyTNn HnOr nponyckaTea Cna6bl TOK. Be3XkpOBAI MblueHtAeKb CbbICOMM COpejKaHMe BObl XopoIO npOBOuNT ToK, BOITMNOT OT XkpOBOr TKAHN POToMy, 3MEpRA 3eKeTpUeCKoe CoPOTMBHeH e Ta (T. e. cOpOTBnHEH e ToK), MOxHO ONpeDenTH BoJIueCTBO MblueHOT KAnH B opraH3Me. MCxOJa H3TOBO, 3ATEM MoKet 6blb OueHEno KOJIueCTBO JxipoBoi TKAHN BObl.

Kakoba BeHnHnHa ToKa, npoxoJzero Uepe3 MeHb BO Bpem H3MepeHnHa? He onacho nI 3to? Tok HmeeT 3aueHHe MeHee 1 MA, YTO ABnTeC NCKIOUHTeJIbHO H3KMn H630NaChBm 3aueHMeM. Bby DaXe He NouyBCTBye erO. OHaKO eCnn y Bac cEb KaKoJ-IM60 BHyTPEHnM MeuINHCK MNeKTPOnpi6Op, HanPImep KapNIOCTMMyIATOp, Bam He CneDyET McNoB3OBaTb Tm BeCb, YTObB pa6ote 3ToT oPi6opa He Bo3NHKn HEnoJaKn.

Ioka3aTeHn KOnJIeCTBa JxipoBOI TKAHH B ObIb B OprAHN3Me B pa3NIuHoe BpemB TteUHe Dn MOyT cyueCTBeHHO OTNuaTbC. KaKoe 3NaueHne npabunbHO? IpoueHTHO coOpEkaHHe XipoBOI TKAHH B OprAHN3Me Bapbpyetc B 3ABNCMMoCTH ON cOpEpaKaHn BObl, a OHO NOCTOReHHo MEHReTc B TeUHe MnH. He cyueCTByET npabunbHOI HnnpaBUNHO BpemEHHn Dn IpnOBeHn N3MpeHm. CtapAIEbc npOBoNT bX BOdHn TO Ke Bpem, kOgDA Bbl CwTAe, yTO yOpuBHe bOpEkaHn BObl B OprAHN3Me HopMaJIbHn. He CTOnI pONIBOuHb. N3MpeHm Nocle pINHrTaB AANbHI IN CAYbI, nOCNE hTEHCMBHX fN3uWeckmx ynpaxHEHnn BnpenEx 1-2 YACOB nOce O6mHbOH en E nPiTb.

YMoero npyra ectb anan3aTop codepkaHn JxpoBoi TKaHn Dpytoro np03BODHTe. Ero nokaaHn OTnueaTOcOT NOnyuehhix Ha daHHom anahmatope. Noemy? Pa3NnHbte HAnuTAtOpb JxpoBOI TKHn PON3B0DIT 3MpeHn Bpa3HbIX cAtractX TeN I NcNtB3yO10 pa3HbIe MaTeMaTHcKMe anrOPTMbI dnn pacheta npoceta CoedpHaJ KxpoBOI TKAHI B OprAH3ME. PekOMHeyETCe He cpaBNbTaPe3yblTaTbTb3MpeHn 3TNX UcToPCTB, A bblOpTaB oHO N3HN X NOCTOANHO HabIOdta 3a N3MeHeHMM NOKa3AHm.

Kak HntepnpoBAtb pe3yNbTaBtBn3MepeHHnCoepKaHnKnpoBo TKAHN BOBb B OPAH3Me?O3hAKOMbTcB C npnnaeMaBmTbAaHAMn NOKa3aTeNei CoepKaHnJXnPOBOBTKAHN BOBb B OPAH3Me. IIO HMM MoKHO ONpeDenTb, COOTBeTCTBYOt NNNoIyeHHepe3yNbTaBtBn3MepeHHn CoepKaHn JXPOBOB TKAHN BOBb HOpMaBbHbIM 3HaueHHM (JInonpeDeneHHoro BoPacta n nona).

TTo deNaTb,ecn cOepKahne KnpoBt KaHn B oprAHNMe NOBbIeNo?

Pa3ymnaIeta, yBENuHHeNe NoTpe6nHHe JxNkOCTn npOrpAmma 4n3nuecknx ynpaxHEHm MOrY mEmbHtB IpOeHTHOe cOpEaHMe XnPOBOH TKAHN B opraHn3me. Ho npexJe Bcero Cnyet npOKcHbTIpOBaTbC MeDnHckm CneMaJIACCTOM.

Noemy 3naeHHn pnoentHoro codepKanHn KnpoBoi TkAHn B OprAHm3Me 3NaHTBHO OTNuaOTcI py MyxuHn HKeunH? KeuHbI NO CBOe npRoDE IMeOT bOlee BbCokoe IpoueHTHOe cOpEaHHe JOpKaHne XnpoBoi TKAHM, Yem MyxuHbI, IOTOMy YTO CTpoeHHe IX TeHaETcN IOD BO3DeCTBHeM 6bepeMeHHocTH, KopmJeHHrpyDbH T. D.

YTO DeIb npn NOnHKeHHom CoepKaHHB OByI B OprAH3Me? 96eINTEcb, CTO Bbl peryIpaHPO yNtpeBnaTe DoCTaTOHO BOIb, I DOBeIITne PpOeHTHO COepKaHMe XnpoBoi TKAHN B OprAH3Me Do 3DopOBOro YpOBH.

Noemy He pekomehyetyc Hcnoh3oBab Bebc1-aHnH3atop npn 6peMeHHocn? Noemy He pekomehyctc Hcnoh3oBaTb Bebc1-aHnH3atop npn 6peMeHHocn? BpBem6peMeHHocn COCTAB Tena JxHeuHbI 3HAHTeBHO MEaTcra ITOrTO, YTObI NOdEpaKbTa pa3BNTne pebEHa. B 3THX o6ctOteBCTBX N3MepeHIN PPOUeHTHO CoepKaHAn KJMPoBOI TKAH B OprAHI3ME MOryt 6bITb HOTouhBMIM BBODII B 3a6NjKHeJe. N03tOMy 6peMeHHbIM XeHmHAM CNeYET NcIOJIb3oBaTb TOJIbKO FyHKUINO B3BeUHBAHNA.

COBETbIO NcIOnb3OBAHNO UYOy Bcerda B3BeuHuaBaiTecb HaTex Je CaMbix BecA, YCTaHOBNeHNbIX HA TOM Ke CamOM MecTe. He cpaBHuaBte NOkazAHn OdNHex BeoB C dpyTMM, NocKoBky MOrT HabNoTaBc pa3NmuB B NOKa3AHnx 13-3a OOCbeHooTc KAKDo TPOIN3BOUInTe. -YCTaHOBAce BOCB HA TBeDIOPOBHO IOBepxHOCTn OecneHT Hau6Ooe BBCKOy TOHocb NOKa3AHn. -B3BeuHuaBteC bExeJHeBO OBDH N To JKe BpeM, Nepei PnHHTeHM NmU H63 06ByH. HauNyUwe EpeMa IINTOI PAHNEY UTo. -Poka3AHn OKpyTnOTc DO bNkauWero CELOTO UcNA. Ecnbl B3BeCNb DBaXbI N NOLywn Pa3Hle NOKa3AHn, TO BAu BE HaxoNTBC B INTEpBae Mekdy DBMy NOLyEHbIMN 3HaueHnMM. -PtoPiatae BecBb IAAKhoT BPAKHO. He cNtob3yTe XMHueckMe YCTaUNe cpeCTBa. -He donyckaTe NpndaAHO BoB bHYtpb BC BoE, Ta KaK 3To MoKet NBpeDITb 3NeKTPOHNKy. -O6paauTeBc BcCamM BepeXHo: 3To bICKOToUHbN h3MEpntbHbN pnp6Op. HoPAHte BEcIb He npbIrae H a HIX. BHMAHHe! BlaNKHna NOBepxHOCTb NAtopOpMb MoKet 6bIt CKoN3Koi.

PYKOBOCTBO NO NOKCY H YCTPAHEHIO H EHCIPABHOCTE Ipn 13MEpeHHM KOJIeCTBA JxnpoB0I TKAHN I O6IeTO KONUcTBA BObl B OprAHN3Me HOrn DJIKHB6bITb 6OcMbIM. Ha 13MEpeHne MOKET NOBIMrB COCTOHNE KOKN CTyHEn.IpeXJe YEM CTAHOBtBa CHA BEcbl, IpOTPINE CTYHM BlaXHO TKAHbIO IN OCTaBBte IH CNERKa BIAJXHBM. 3To o6ecneHT NOBIIeHHy TOHOCt b 13MEpeHHM

PNEyPENEXDAIOUAR INHINKAUHA