Core C210 - Smartwatch LifeTrak - Free user manual and instructions

Product Type	Smartwatch / Activity Tracker
Brand	LifeTrak
Model	Core C210
Category	Wearable Fitness Tracker
Display	Digital LCD
Buttons	4 (MODE, LIGHT, START/STOP, VIEW)
Modes	Time, Hourly, Weekly, Workout
Sensors	Heart rate monitor, Accelerometer
Connectivity	Bluetooth
Compatibility	iOS, Android (via LifeTrak app)
Battery	Rechargeable (type not specified)
Battery Life	Up to 5-7 days typical
Water Resistance	Splash resistant (not for underwater use)
Sleep Tracking	Auto or Manual mode, based on motion and arm posture
Heart Rate	On-demand measurement via sensor
Activity Tracking	Steps, distance, calories
Workout Mode	Records individual workout data
Goal Setting	Steps, distance, calories, sleep
Time Format	12/24 hour, date
Light	Built-in LED activated by button press
Care	Clean with soft, damp cloth
Safety	Do not use buttons underwater
Spare Parts	Not available
Repairability	Not user serviceable
General	Visit www.lifetrakusa.com for full user guide

Frequently Asked Questions - Core C210 LifeTrak

How do I turn on my LifeTrak Core C210?

Press and hold any button until the display turns on.

How do I set the time?

In Time mode, hold MODE for 3 seconds to enter settings. Use VIEW to navigate to TIME, then adjust using the buttons.

How does the sleep tracker work?

It monitors sleep duration and quality based on motion and arm posture. Default is Auto; you can switch to Manual via settings. Double-click START/STOP while in Time to mark bedtime.

How do I measure my heart rate?

Wear the watch snugly on your wrist. Press and hold VIEW for 3-8 seconds until your heart rate appears.

How do I use the Workout mode?

Press MODE repeatedly until you reach Workout. Press START/STOP to begin recording, then again to stop. Hold START/STOP to reset.

Can I wear my Core C210 while swimming?

No, the buttons are not intended for use underwater. It is splash resistant but not waterproof.

How do I set my daily goals?

In Time mode, hold MODE to enter settings. Select GOAL, then choose steps, distance, calories, or sleep and adjust.

How long does the battery last?

Typical battery life is several days (exact not specified) depending on usage. The battery is rechargeable.

How do I sync data with my phone?

The watch uses Bluetooth to sync with the LifeTrak app on your smartphone. Ensure Bluetooth is enabled and follow the app instructions.

What should I do if the screen is not responding?

Try pressing a button to wake it. If unresponsive, press and hold any button to restart. Ensure the watch is charged.

USER MANUAL Core C210 LifeTrak

LifeTrak

Goal Status Bar

Time/Date

Activity type

Activity value

Quick Start Guide

Model: Core C210

Welcome to LifeTrak. Let's take a quick tour of the basic features.

To turn on your activity tracker, press and hold any button.

Learn more

For full instructions, helpful tips and product information, see the LifeTrak User Guide at www.lifetrakusa.com/user-guides.

Email: [e-mail]

Phone: [phone]

Website: www.LifeTrakUSA.com

Mail: LifeTrak 39962 Cedar Blvd, Ste 285 Newark, CA 94560

iTunes® is a registered trademark of Apple Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of their respective owners.

Copyright © 2014 Salutron, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of Salutron, Inc. is prohibited.

GOAL SETUP

graph TD
    A["② Select GOAL"] --> B["steps"]
    B --> C["distance"]
    C --> D["calories"]
    D --> E["sleep"]

INSIDE SETTING MODE

2

TIME SETUP

graph TD
    A["seconds"] --> B["minute"]
    B --> C["hour"]
    C --> D["year"]
    D --> E["month"]
    E --> F["day"]
    F --> G["month-day format"]
    G --> H["12/24 hr format"]

INSIDE SETTING MODE

1
In Time, hold
MODE
for 3 sec
②
Select ADV

gender

▲ birthday (year)

birthday (month)

birthday (day)

unit

format

weight

height

SLEEP TRACKER

Monitors the duration and quality of sleep based on motion and arm posture.

The sleep tracker has two operating settings: Auto and Manual.

Auto (default): Sleep tracking is always enabled.

Manual: Sleep tracking is enabled by double-clicking START/STOP while in Time.

NOTE: If you intend to remove your activity tracker when you wake up, we recommend you manually stop the sleep tracker by double-clicking START/STOP while in Time.

SLEEP TRACKER

When sleep tracking is enabled, the device will automatically detect the beginning and end of your sleep session.

Double-clicking START/STOP while in Time marks the time you go to bed. It also activates the sleep tracker if in Manual sleep tracking mode.

SLEEP TRACKER

Setting the sleep tracker operation to Auto or Manual.

INSIDE SETTING MODE

SLEEP TRACKER

Total sleep time

Sleep data collection

Our advanced sleep tracker is smart enough to distinguish if the device is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist.

Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to today's total sleep time.

However, if you fell asleep last night at 10:00 p.m. and woke up at 11:00 p.m., that hour of sleep would be added to yesterday's total sleep time.

NOTE: The total sleep time will update after a brief period once you wake up.

NOTE: Minimum sleep time for recorded data is 45 minutes.

SLEEP TRACKER

Sleep tracking sequence

Sleep tracker is on. Waking screen appears when movement is sensed and the tracker is determining if you are awake.
Sleep tracker is off. You are now awake and total sleep time is updated.

NOTE: While in the Waking screen, if you fall back asleep the sleep tracker will continue and the "Sleep ..zZ" message will reappear at the top. Total sleep time will not update.

HEART RATE

Taking your heart rate will help you stay in your workout zones and help calculate your calories more accurately.

1. Wear snugly around your wrist.
2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears.

Heart Rate (beats per minute)

% of Maximum Heart Rate

Pulse Indicator

VIEW

Press & hold to read your heart rate

HOURLY DISPLAY

Shows your progress throughout the day with a 24-hour graph. The bars are scaled to fit the data from the 24-hour period.

HOURLY DISPLAY

The hourly actigraphy view provides a summary of your sleep and activity levels.

Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active

Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.

WEEKLY DISPLAY

Shows your results for the past 7 days. The bars are scaled to fit the data from the past week.

From Time,

press MODE until you reach Weekly

Display ("Today" will be shown)

START/STOP

Press to browse through the past 7 days

VIEW

Press to view:

distance, calories, steps, sleep

WORKOUT MODE

Records data from an individual workout.

From Time,

press MODE until you reach Workout

START/STOP

Press to start/stop recording your workout

Hold to reset data (Workout mode must be stopped)

VIEW

Press to view:

distance, calories, steps