Brite R450 - Smartwatch LifeTrak - Free user manual and instructions

Product Type	Smartwatch / Activity Tracker
Model	LifeTrak Brite R450
Display	Digital with backlight (button-activated)
Buttons	MODE, VIEW, START/STOP
Connectivity	Bluetooth Smart Ready (Bluetooth 4.0+)
Compatible Devices	iOS and Android (via LifeTrak app)
Sensors	Heart rate monitor (optical), accelerometer, ambient light sensor (LightTrak)
Tracking Functions	Steps, distance, calories, sleep (SleepTrak 2.0), heart rate, light exposure, inactivity alert
Notifications	Call, SMS, email, calendar, social alerts (up to 20 stored)
Sleep Tracking	Automatic and manual modes; Intelligent Wake-Up with vibrating alarm
Workout Mode	Records individual workouts; stores last 10 workouts
Goal Setting	Steps, distance, calories, sleep goals
Battery	Rechargeable lithium-ion (estimated 5-7 days battery life)
Water Resistance	Not specified; buttons not intended for underwater use
Dimensions	Approximately 45 x 38 x 12 mm (estimated)
Weight	Approximately 50 g (estimated)
Wrist Strap	Adjustable band with buckle (likely silicone)
Pairing Range	Within 2 meters for initial pairing
Data Sync	Manual via LifeTrak app (tap reload)
User Information	Gender, birthdate, weight, height, unit system
Time Format	12 or 24 hour format
Manufacturer	LifeTrak (Salutron, Inc.)
Support	Email: [e-mail], Phone: [phone]

Frequently Asked Questions - Brite R450 LifeTrak

How do I turn on the LifeTrak Brite R450 for the first time?

Press and hold any button to turn on the device. It will then guide you through initial setup.

How do I pair the Brite R450 with my smartphone?

Install the LifeTrak app on your device, enable Bluetooth, and open the app. Tap 'Connect a New Watch' and select your tracker. Then, on the watch in Time mode, press and hold START/STOP until the pairing animation appears. Keep devices within 2 meters.

How do I measure my heart rate?

Wear the watch snugly on your wrist. From any mode, press and hold VIEW for 3 to 8 seconds until your heart rate displays. You will see BPM and % of maximum heart rate.

How does SleepTrak 2.0 work?

Sleep tracking can be automatic or manual. In manual mode, double-click START/STOP in Time mode to start/stop sleep tracking. The device automatically detects sleep based on motion, arm posture, and light. A 'SLEEP MARKER' appears when manual mode is on.

How do I set an alarm with Intelligent Wake-Up?

Go to Time mode, hold MODE for 3 seconds, select ALARMS > WAKEUP. Set alert on/off, alarm time, and adjust alert start (0-59 minutes). During this window, the alarm will only vibrate if you are not in deep sleep; otherwise it vibrates at the set time.

How do I view and delete notifications on the watch?

From Time mode, press MODE until you reach Notifications. Press START/STOP to browse messages. To delete a single message, press and hold VIEW. To delete all messages, continue holding VIEW after the first deletion until 'DELETE ALL' appears.

How do I set a daily step goal?

In Time mode, hold MODE for 3 seconds, select GOALS, then choose steps. Use the buttons to increase or decrease the target value. Press and hold to exit. The goal progress bar on the display will show your progress.

How do I use the LightTrak feature?

LightTrak suggests daylight and nighttime light exposure. To set, go to Time, hold MODE, select ALARMS > DAY LIGHT or NITE LIGHT. Adjust alert on/off, exposure level, and duration. The watch will then remind you to get more or reduce light.

How do I start a workout?

From Time mode, press MODE repeatedly until you reach Workout mode. Press START/STOP to begin recording. During workout, press VIEW to cycle through distance, calories, and steps. Press START/STOP again to stop.

How do I view my weekly activity data?

From Time mode, press MODE until you reach Weekly Display. 'Today' shows current week. Press START/STOP to browse previous 7 days. Press VIEW to see distance, calories, steps, or sleep for that day.

USER MANUAL Brite R450 LifeTrak

LifeTrak

BRITE R450

LightTrak Sensor

Time/Date

Goal Progress Bar

Activity Value

Activity Type

Notification Alert

Quick Start Guide

Welcome to LifeTrak. Let's take a quick tour of the basic features.

To turn on your life tracker, press and hold any button.

Learn more

For full instructions, helpful tips and product information, see the LifeTrak User Guide at www.lifetrakusa.com/user-guides.

NOTE: Actual model/screen images may vary from images shown.

Table of Contents

Button Layout....1

User Info.... 2

Time Setup.... 3

Bluetooth® Connection.... 4-6

Notifications....7-10

LightTrak....11-12

Goal Setup....13

Heart Rate....14

SleepTrak 2.0....15-19

Inactivity Alert.... 20

Hourly Display.... 21-22

Weekly Display....23

Workout Mode.... 24-25

Contact......Back Cover

graph TD
    A["BUTTON LAYOUT"] --> B["MODE"]
    B --> C["Press to change modes: Time ▶ Notifications ▶ Hourly ▶ Weekly ▶ Workout"]
    A --> D["VIEW"]
    D --> E["Press to view: distance ▶ calories ▶ steps ▶ sleep"]
    D --> F["Press & hold to read your heart rate ♥"]
    A --> G["START/STOP"]
    G --> H["Press to start and stop in Workout"]

Press MODE + START/STOP,

MODE + VIEW or double-click VIEW

In the dark, pressing VIEW will also activate light

NOTE:

The buttons are not

intended for use

under water

In Time, hold MODE for 3 sec

Select USER INFO

gender

birthday (year)

birthday (month)

birthday (day)

unit

format

weight

height

Edit/increase value

Press: go to next setting

Press & hold: exit setting mode

Edit/decrease value

BLUETOOTH® CONNECTION

Transfer data between your life tracker and Bluetooth Smart Ready devices. Even get notified of phone calls, emails and messages right on your tracker.

Before you can transfer data, you must install our LifeTrak app on your Bluetooth Smart Ready device. You will also have the ability to set up your tracker (e.g., set user info and goals) through the app.

Visit www.lifetrakusa.com/app or your app store.

Bluetooth Smart Ready Device Setup

Once the LifeTrak app is installed, make sure Bluetooth on your device is turned on and then open the app. Tap on “Connect a New Watch.” Locate your LifeTrak activity tracker and tap on “Connect to Device.” The device will now attempt to pair.

Next step: set up your life tracker.

BLUETOOTH CONNECTION

Brite R450 Setup

Now that your device is attempting to pair, we need your life tracker to do the same.

While in Time, press and hold START/STOP until it activates a signal animation on the screen. Your tracker will now attempt to pair with your device.

START/STOP

Hold to begin pairing (must be in Time). Button can be released once pairing action begins.

NOTE: For best results, keep your devices within 2 meters of each other when pairing.

BLUETOOTH CONNECTION

Indicator Status (activity tracker)

Solid: Bluetooth is on and linked to a device

Flashing: Bluetooth is trying to establish a connection

No icon: Bluetooth is off

Syncing Data

Once the life activity tracker and your device are paired, you can now sync fitness data and notifications.

While notifications will sync automatically whenever one comes through, syncing your fitness data is done manually with a simple one-step process each time you wish to transfer the data.

To transfer your fitness data from life tracker to device, simply open your app and click on the reload button at the top-right corner.

See the Bluetooth Indicator Status on this page for detailed information.

NOTIFICATIONS

You will be able to receive notifications like phone calls, emails and messages right on your life tracker.

You must pair your tracker with our LifeTrak app to receive notifications. Visit www.lifetrakusa.com/app or your app store to download.

Once paired, calls and messages from your Bluetooth Smart Ready device will automatically be sent to your tracker.

NOTE: Bluetooth on your device must be turned on to receive notifications.

Notifications mode

Displayed if there are no messages on your tracker

Example of an email notification on your tracker

NOTIFICATIONS

Symbol	Notification Type	Symbol	Notification Type
	Generic/Social Alert		SMS/MMSMessage
	High Priority Alert		Instant Message
	Incoming Call		Calendar/PlannerAlert
	Missed Call	or	News Feed
	Email

NOTIFICATIONS

Up to 20 notifications can be stored on your activity tracker. Select which types of notifications you want sent to your tracker through the LifeTrak app settings.

From Time, press MODE until you reach Notifications

VIEW Press & hold to delete messages

START/STOP

Press to browse through your messages

NOTIFICATIONS

Delete notifications

You can delete a single message or all messages depending on how long you hold VIEW.

The initial press and hold of VIEW will delete the current message.

Once the current message is deleted, you can continue to hold VIEW to delete all messages.

LIGHTTRAK

Will suggest during the day if you should get more light.

graph TD
    A["Light Setup"] --> B["① In Time, hold MODE for 3 sec"]
    B --> C["② Select ALARMS ▶ DAY LIGHT"]
    C --> D["set alert on/off → exposure level → duration"]
    E["INSIDE SETTING MODE"] --> F["⑪ Edit/increase value"]
    F --> G["Press: go to next setting\nPress & hold: exit setting mode"]
    G --> H["Edit/decrease value"]

LIGHTTRAK

Will suggest prior to bedtime if you should reduce light exposure.

In Time, hold MODE for 3 sec

Select ALARMS ▶ NITE LIGHT

set alert on/off ↓ exposure level ↓ duration

Edit/increase value

Press: go to next setting Press & hold: exit setting mode Edit/decrease value

HEART RATE

Taking your heart rate will help you stay in your workout zones and help calculate your calorie burn more accurately.

1. Wear snugly around your wrist.
2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears.

Heart Rate (beats per minute)

% of Maximum Heart Rate

VIEW

Press & hold to read your heart rate

Pulse Indicator

SLEEPTRAK 2.0

The sleep tracker monitors the duration and quality of sleep based on motion, arm posture and ambient light. It automatically detects the beginning and end of your sleep session.

For full control, you can also manually operate the feature by double-clicking START/STOP while in Time.

SLEEPTRAK 2.0

Total sleep time

Sleep data collection

SleepTrak 2.0 is smart enough to distinguish if the device is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist.

Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to today's total sleep time.

However, if you fell asleep last night at 10:00 p.m. and woke up at 11:00 p.m., that hour of sleep would be added to yesterday's total sleep time.

NOTE: Once you wake up, the total sleep time will update after a brief period.

NOTE: Minimum sleep time for recorded data is 10 minutes.

SLEEPTRAK 2.0

Sleep tracking sequence

Sleep tracker is on.
Note: In manual sleep mode, "SLEEP MARKER" will appear on the screen.

After waking up, shows pending sleep time.

After brief period, pending sleep time becomes official. Final value may vary from pending value.

SLEEPTRAK 2.0

Intelligent Wake-Up

Your life tracker includes Intelligent Wake-Up and a gentle vibrating alarm. This alarm can be set to wake you at your optimal time.

Alarm Indicator

The Intelligent Wake-Up feature can be adjusted in the Alarm setup (under the "Adjust Alert Start" setting; see p.19).

After setting the alarm time, you have the option of setting an Intelligent Wake-Up window (0-59 mins) which will activate prior to the alarm time. During this window, the vibration alarm will activate only if you are no longer in a deep sleep stage.

If you are still in a deep sleep stage during the Intelligent Wake-Up window, the vibration alarm will activate at the set alarm time.

SLEEPTRAK 2.0

Intelligent Wake-Up Setup

① In Time, hold MODE for 3 sec

② Select ALARMS WAKEUP

INSIDE SETTING MODE

Top-down view of a wristwatch (no visible text or symbols)

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

set alert on/off ↓ set time (min) ↓ set time (hr) ↓ adjust alert start

INACTIVITY ALERT

Helps motivate with alerts if you have been inactive.

① In Time, hold MODE for 3 sec

② Select ALARMS INACTIVE

INSIDE SETTING MODE

Top-down view of a wristwatch (no text or symbols visible)

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

set alert on/off set inactive time length (min/hr) set step threshold start time end time

HOURLY DISPLAY

Shows your progress throughout the day with a 24-hour graph. The bars are scaled to fit the data from the 24-hour period.

HOURLY DISPLAY

The hourly actigraphy view provides a summary of your sleep and activity levels.

Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active

Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.

Active graph

Sleep graph

WEEKLY DISPLAY

Shows your results for the past 7 days. The bars are scaled to fit the data from the past week.

NOTE: If you want to see more than 7 days, use the LifeTrak app to see trends and insights over weeks, months and years.

WORKOUT MODE

Records data from an individual workout.

From Time, press MODE until you reach Workout

VIEW

Press to view:

distance, calories, steps

START/STOP

Press to start/stop recording your workout

Hold to reset data (Workout mode must be stopped)

WORKOUT MODE

After resetting your workout data, it will be saved automatically. You can view the last 10 workouts recorded.

MODE

In Workout, hold to view past workout records.

Press to go to next workout record

VIEW

Press to view: distance, calories, steps Hold to exit workout records

START/STOP

Press to go to previous workout record

Email: [e-mail]

Website: www.LifeTrakUSA.com

Phone: [phone]

Mail:

LifeTrak 39962 Cedar Blvd, Ste 285 Newark, CA 94560

The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of their respective owners.

Copyright © 2014 Salutron, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of Salutron, Inc. is prohibited.