Performance Recumbent Bike YRK53116A - Exercise bike York Fitness - Free user manual and instructions

USER MANUAL Performance Recumbent Bike YRK53116A York Fitness

Performance Recumbent Bike

Item # YRK53116A

Line drawing of a stationary exercise bike with adjustable arm and wheels (no text or symbols)

TABLE OF CONTENTS

SAFETY PRECAUTIONS	2	EXPLODED DIAGRAM	7-8
COMPONENTS FOR ASSEMBLY	3	ASSEMBLY INSTRUCTIONS.	9-12
HARDWARE PACK	4	CONSOLE INSTRUCTIONS	13-14
PARTS LIST	5-6	EXERCISE INSTRUCTIONS	15-16
		WARRANTY	17-19

IMPORTANT SAFETY PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp objects around the machine.
9. Disabled persons should not use the machine without a qualified person or physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. The max. user capacity is 100 KGS.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.

SAVE THESE INSTRUCTIONS

PRE-ASSEMBLY CHECK LIST

NO. 1

NO. 5/2

NO. 9

NO. 18

NO.11

NO. 17

NO. 12

NO. 10

NO. 14

PART NO.	DESCRIPTION	Q'TY
1	Main frame	1
5/2	Front/Rear stabilizer	1/1
9	Front support	1
18	Seat	1
11	Seat post	1
17	Back cushion	1
12	Handlebar	1
10	Console	1
14	Rear support tube	1

HARDWARE PACKING LIST

Part No.	Description	Qty	Drawing
4	Carriage bolt	4
7	Curved washer	10
8	Domed nut	8
13	Carriage bolt	4
24	Allen bolt	12
25	Flat washer	2
30	Stepper	1
	Box Wrench	1
	Allen key L6	1

PARTS LIST

Part No.	Descripon	Q'TY
1	Main frame	1
2	Rear stabilizer	1
3	End cap for rear stabilizer	2
4	Carriage bolt	4
5	Front stabilizer	1
6	End cap for front stabilizer	2
7	Curved washer	10
8	Domed nut	8
9	Front support	1
10	Console	1
11	Seat post	1
12	Handlebar	1
13	Carriage bolt	4
14	Rear support tube	1
15	Quick release knob	1
16	Tension control knob w/cable	1
17	Back cushion	1
18	Seat	1
19	Pedal ( L )	1
20	Pedal ( R )	1
21	Extension tension cable	1
22	Lower sensor wire	1
23	Middle sensor wire	1
24	Allen bolt	12
25	Flat washer	2
26	Square end cap	2
27	Crank	1
28	Foam grip	2
30	Stepper	1
31	Bushing	1
32	Flat washer	1
34	Magnet assembly	1
35	Allen bolt	1
36	Limited spacer	2
38	Flange nut	2
39	Nylon nut	1
40	Lower pulse wire	1

PARTS LIST

Part No.	Descripon	Q'TY
41	Middle pulse wire 3	1
42	Middle pulse wire 2	1
43	Middle pulse wire 1	1
44	Crank bearing	1
45	Belt pulley	1
46	Hex head bolt	1
47	Hex head nut	2
48	Sensor bracket	1
49	Belt	1
50	Spring for magnet	1
51	Upper sensor wire	1
52L	Chain cover L	1
52R	Chain cover R	1
53	End cap for chain cover	2
54	Self-tapping screw	4
55	Self-tapping screw	7
56	Flywheel	1
57	Upper pulse wire	1
58	Screw	2

EXPLODED DIAGRAM

Exploded view diagram of a stationary exercise machine with numbered components for identification

Technical diagram of a mechanical assembly with numbered components and labeled parts such as 52L, 53, 54, and 52R.

ASSEMBLY INSTRUCTIONS

STEP 1

Release the quick release knob (15) which is pre-assembled on the main frame (1).

Technical diagram of a mechanical device with labeled parts 1 and 15, showing internal components and mounting hardware.

STEP 2

Attach the front stabilizer (5) to the main frame (1) and fasten with two sets of carriage bolt (5), curved washer (7) and domed nut (8).

Technical diagram of a mechanical device with numbered components, likely a valve or pump assembly.

STEP 3

Turn the tension control knob (16) to level 8 and then connect the tension control cable (16) with extension tension cable (21).

Connect the end of middle sensor wire (23) with lower sensor wire (22).

Connect the end of middle pulse wire 1 (43) with middle pulse wire (42).

Insert the front support (9) into the main frame (1) and fasten it with four sets of curved washer (7) and allen bolt (24).

Take down two screws (58) which are pre-assembled on the back of console (10).

Connect the top of middle sensor wire (23) with the sensor wire from the back of console (10).

Connect the top of middle pulse wire 1 (43) with the pulse wire from the back of console (10). Attach the console (10) to the front support (9) and fasten it with two screws (58).

Technical diagram of a medical or laboratory device with numbered parts and an inset showing internal components labeled 1 through 58.

STEP 4

Attach the rear stabilizer (2) to the rear of the rear support tube (14), fasten with two sets of carriage bolt (4), curved washer (7) and domed nut (8).

Connect the end of middle sensor wire (42) with the top of middle sensor wire 3 (41). Then insert the rear support tube (14) into the main frame (1) and fasten with a quick release knob (15) and a stepper (30).

Attach the seat post (11) to the rear support tube (14) and fasten with two sets of carriage bolt (13), flat washer (25) and domed nut (8).

Technical diagram of a stationary exercise machine with numbered components and labeled parts

STEP 5

Attach the seat (18) & back cushion (17) to the right position on the rear support tube (11) and fasten with eight allen bolts (24).

Technical diagram of an exercise machine with numbered parts for identification

STEP 6

The pedals (19 & 20) are marked "L" and "R" - Left and Right.

Connect them to their appropriate crank arms (27) on the main frame (1). The crank right arm is on the right-hand side of the cycle as you sit on it.

Note: The right pedal should be threaded on clockwise and the left pedal anticlockwise.

Attach the handlebar (12) to the seat post (11) and fasten with two sets of carriage bolt (13), curved washer (7) and domed nut (8).

Connect the end of middle pulse wire 3 (41) with the lower pulse wire (40).

Technical diagram of an exercise bike with numbered components for identification

12

CONSOLE INSTRUCTIONS

DISTANCE SPEED TIME SPEED TOMETER CALIFER'S FULLS 0.0.0 MIME

FUNCTIONAL BUTTON:

MODE/RESET – Push down to select functions.

- Push down to reset time, distance, calories, ODO and pulse for 4 seconds.

FUNCTIONS AND OPERATIONS

1. SCAN: Press MODE button until “▼” appears at the SCAN position. Console will rotate through the following functions: time、speed、distance、calories、ODO and pulse. Each display will be 4 seconds.
2. TIME: Counts the total exercise time from start to end.
3. SPEED: Displays current speed.
4. DISTANCE: Counts the distance from start to end.
5. CALORIE: Counts the total calories burned from start to end.
6. ODOMETER: Console will display the total accumulated distance.
7. PULSE RATE: Press MODE button until "▼" appears at the PULSE position.

Before measuring your pulse rate, please place the palms of your hands on both contact pads and the console will show your current heart beat rate in beats per minute (BPM) on the LCD after 6\~7 seconds.

Remark: During the process of pulse measurement, because of the contact jamming, the measurement value may be higher than the virtual pulse rate during the first 2\~3 seconds, then will return to a normal level. The measurement value cannot be regarded as the basis of medical treatment.

NOTE:

1. If the display is faint or shows no figures, please replace the batteries.
2. The console will automatically shut off if there is no signal received after 4 minutes.
3. The console will be auto-powered on when starting to exercise or by pushing the mode button.
4. The console will automatically start calculating when you start to exercise and will stop calculating when you stop exercising for 4 seconds.

SPECIFICATIONS:

FUNCTION	AUTO SCAN	Every 4 seconds
	TIME	00:00'~99:59'
	CURRENT SPEED	The maximum signal can be pickup is 99.9KM/H
	TRIP DISTANCE	0.00~99.99KM or 0.00~9999KM
	CALORIES	0.1~999.9KCAL
	ODO	0.1~999.9KM or 1 ~ 9999KM
	PULSE RATE	40~206BPM
BATTERY TYPE		2pcs of SIZE -AAA or UM -4
OPERATING TEMPERATURE		0°C ~ +40°C
STORAGE TEMPERATURE		-10°C ~ +60°C

EXERCISE INSTRUCTIONS

Using your RECUMBENT BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

1. The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

k your muscles into a stretch - if it hurts, STOP. FORWARD BENDS INNER THIGH SIDE BENDS OUTER THIGH CALF / ACHILLES

2. The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

3. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your RECUMBENT BIKE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

BOYLES BFE FITNESS EQUIPMENT

WARRANTY, SAFETY AND ASSEMBLY INFORMATION

York Performance Recumbent Bike

IMPORTANT

Please read and retain this manual as it will assist with identification for parts and service.

BOYLES FITNESS warrants their exercise bikes to be free from defects in material and workmanship under normal use and service conditions.

The various components of the exercise bikes are warranted against defects and workmanship for the time periods specified as follows:

YRK53116A

Domestic use

1 Year Parts

All warranty coverage extends only to the original retail purchaser from the date of purchase. BOYLES FITNESS' obligation under this Warranty is limited to replacing or repairing, at BOYLES' option, the product or parts therein. Any enquiries relating to warranties or spare parts must be directed to Spares 07 3272 7010.

For efficient processing of your enquiry please have relevant date of purchase, retailer name you purchased the item from and the brand on the product. This warranty does not extend to any damage to a product caused by abuse, improper or abnormal usage (as detailed in this instruction manual), or repairs not provided by BOYLES. Nor does this warranty extend to products used for commercial or rental purposes. This warranty does not cover ordinary wear, tear and weathering, failure to follow directions, improper installation, improper maintenance or acts of God (such as damage caused by storms, lightning and by snow or ice). No other Warranty beyond that specifically set forth above is authorised by BOYLES.

Our sales and service centre has been set up to provide assembly assistance, replacement parts and accessories, and to efficiently handle all warranty related matters.

Spares 07 3272 7010

Hours 9:00am – 4:00pm Mon-Fri (excluding public holidays),

Website www.yorkfitness.com.au

1. When purchased from an authorised BFE distributor the BFE warranty shall guarantee that all framework and components of your product are free from faulty manufacture. All faulty framework and components will be repaired or replaced as set out in this policy. All warranes in this policy apply to INDOOR HOME/DOMESTIC USE ONLY.
2. These warranes do not apply to products used in commercial use applicaons.
3. Warranty DOES NOT cover normal wear & tear and excludes faults due to misuse, abuse, incorrect assembly or lack of general maintenance.
4. Warranty is applicable to products sold and placed within Australia only.
5. IMPORTANT. Most of BFE products are pretested and we have inspectors checking all products prior to shipment. The number one reason for a fault is due to INCORRECT ASSEMBLY.
   If you do have problems please go back to the start and double check your assembly and pay special aenon to all WIRING conncons. If you have accidentally cut or damaged the wiring please let us know and we will be happy to send you a new set at no-charge.
   If you have done this and are content you have double checked your assembly and are still having problems please email our service department at [e-mail]_ including your best contact details,proof of purchase, serial number and a brief explanaon of what is wrong.
   Emailing is the quickest and most reliable way to get your service request processed. Once we have your details we will either call or email you back with the next steps. The quickest way, once we determine the problem and send you a replacement part, is that we can talk you through over the phone on how to t it.
   If it is deemed by our service tech that it is too difficult, we can arrange (where available) a service technician.
   NOTE. If we arrange for a service technician (where applicable) and it is found that it is not a manufactures fault and found to be an assembly issue, normal wear and tear, transport damage or misuse then there will be a call out fee of \$140 depending on locaon. (Surcharge applies for non-metro areas)

WARRANTY TERMS- Warranty commences from the date of purchase from the retail store. Warranty only applies to the original purchaser and is NON transferable. Warranty is void if the serial number of the product has been removed or tampered with.

Warranty does not apply to defects, faults or failures due to:

(a) Defects caused during assembly or failure to assemble to the assembly manual provided. Assembly errors include but are not limited to damaged wiring harness, stripped crank arms and or pedals and bolts used in the wrong locaons.
(b) Lack of general maintenance and or failure to service or maintain the equipment in accordance with the user manual specicaons and recommendaons.
(c) Power Surges. The computers, control boards and motors are very sensitive to power octuaons. You must use a surge protector on all items that plug into your mains power otherwise your electronics will not be covered by this warranty. You can purchase these from numerous retailers or you can call us on 07 3272 7010 to get a price.

(d) User negligence, abnormal or excessive use, misuse, abuse or transport damage.

(e) Repairs, alteraons or modicaons by NON BFE authorised service technician.

(f) Accident, re, ood or malicious damage by third person.

(g) Ordinary wear and tear.

(h) Failure to keep the product in a clean, dry environment causing rust. You should wipe o any sweat and moisture aer each training session.

(i) Any products sold or placed in an applicaon or the incorrect environment that is not recommended by BFE or as not spulated in the owner's manual such as a commercial / rental environment will void the warranty set forth by BFE

(j) BFE recommends the use of a protecve rubber oor mat. This reduces the incidence of dust and lint collecon around the motor, reduces noise & protects your oor. You can purchase this from your retailer or contact BFE directly at [e-mail]

BFE will have the opon to repair or replace any product which requires aenon under the warranty.

NOTE: Lifetime refers to the warranty coverage of the units expected service life. NOT the lifetime of the purchaser.

Servicing/Spare Parts- As with any mechanical equipment general maintenance should be performed on a regular basis by an authorised retailer or service technician. This will ensure longevity of the product and ensure that it is kept working in opmum condion. Failure to properly maintain your equipment may lead to safety issues and may also void the warranty. You should only use genuine BFE replacement parts otherwise the warranty will be void.

Freight Costs:

The cost of freighing the replacement part under warranty to the customer shall be free of charge. Your requirement is to return the faulty part via the pre-paid postal service which we will supply.

Returned Goods:

The unauthorised return of parts or product shall be refused and placed in the hands of the carrier at the cost of the shipper. Return authorisaons can be obtained from BFE head oce only.

Additional Warranty

If you would like to extend your labour warranty by 1 year (\99), 2 years (\199), 3 years (\$299) please contact our oce by emailing [e-mail] (Not available in all areas)

Service Department hours: Monday to Friday between 9.00am and 4pm

Service Phone Number: 07 3272 7010 Email: [e-mail]

PLEASE NOTE: that Authorised service technicians do not reside in all areas of this vast country. If you live beyond the reasonable service area of a metropolitan area, BFE may not be able to support the labour poron of the product warranty. Alternatively you can return (at your cost) your product to the closest BFE repair centre, where it will be xed at no charge under the warranty period.

Metropolitan Area- dened as no more that 50km from G.P.O in all capital cies.

Disclaimer:

Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entled to a replacement or refund for a ‘Major failure’ and for compensation for any other Reasonable foreseeable loss or damage. You are also entled to have goods repaired or replaced if the goods fail to be of an acceptable quality and the failure does not amount to a major failure.

BFE does not assume, nor authorise any representave or other person to make or assume for BFE, any warranes whatsoever, whether expressed or implied, in, in conneccon with the sale, service, or shipment of our products.

BFE reserve the right to make changes and improvements in our products and speciaons without incurring any obligaon to similarly alter products previously purchased.

This warranty operates in addition to other rights and remedies available to consumer's rights under the Australian Consumer Law.

Service Department hours: Monday to Friday between 9am and 4pm

Service Phone Number: 07 3272 7010

Email: [e-mail]