MB400 - Exercise bike VirtuFit - Free user manual and instructions

USER MANUAL MB400 VirtuFit

@virtufit_fitness
VirtuFit
www.virtufit.com

TOOLKIT

Technical line drawing of a mechanical device with a circular component and labeled point A (no text or symbols on the diagram itself)

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22

25

29

27

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DESCRIPTION QTY

A Main frame		1
22 Left pedal		1
1	Right pedal	1
25 Iron plate		1
29 Bottom tube		1
27 M6*16		3

DESCRIPTION QTY

28 M8*40 2
14 Flat gasket 2
15 Cap nut 2
23 Display screen 1
Battery 1
Open wrench end 13-15	1
Hex #5	1

STEP 01

25 27

STEP 02

28 29 14 15

STEP 03

Technical line drawing of a mechanical device with labeled parts 1 and 22

STEP 04

23 AAA

FIG. A

TIME DIST CNTT-CNTCAL 0:32 MODE

FIG. B

Line drawing of a person bending forward with hands raised (no text or symbols)

1

Line drawing of a person sitting cross-legged, holding their feet (no text or symbols)

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Line drawing of a person performing a seated stretch or exercise (no text or symbols)

3

Line drawing of a person in motion, viewed from the side (no text or symbols)

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Line drawing of a person performing a stretching exercise with arms raised (no text or symbols)

5

INDEX

Safety	instructions		07
Guarantee		07
Assembly instructions	07
Maintenance		07
Console			08
Training	guidelines

SAFETY INSTRUCTIONS

WARNING!

Consult your doctor before you start exercising. This is particularly important for people with health problems. Please read all instructions before using the machine. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Please read this manual carefully before assembling and/or using the machine.

- Do not wear loose clothing to avoid getting caught in moving parts.

- Install and use the unit on a solid, level surface.

• Always wear clean sports shoes when using the appliance.

- Keep children and pets away from the appliance when in use.

- Maintain your balance when using the device.

- Do not place your fingers or other objects in the moving parts.

- Before exercising, consult your physician to determine the appropriate frequency, duration and intensity of exercise for your age and physical condition. Stop exercising immediately if you experience nausea, shortness of breath, fainting, headache, chest pain, tightness or any other discomfort.

- This machine should only be used by one person at a time.

- This machine is designed for domestic use and the maximum user weight is 100 kg.

- Leave 1-2 metres of space behind the machine to avoid accidents.

- Place the machine on a clean, flat surface. Do not place it on a thick carpet, as this may hinder the ventilation of the machine. Do not place the machine outdoors or near water.

- Keep the storage area dry, clean and level to prevent damage. Do not use the device for any purpose other than training.

- Use the device only in an environment where the ambient temperature is between 10^ and 35^ . Store the device only in an environment where the temperature is between 5^ and 45^ .

GUARANTEE

Warranty claims are excluded if the cause of the defect is the result of:

- Maintenance and repair work not carried out by an official dealer, unless otherwise by the supplier specified.

- Improper use, negligence and/or poor maintenance.

- Failure to maintain the appliance in accordance with the manufacturer's instructions.

ASSEMBLY INSTRUCTIONS (STEP 01-04)

Missing parts: If any parts are missing from the packaging, carefully check the polystyrene foam and the appliance itself. Some parts (bolts, screws, etc.) are already attached to the unit.

Hex head bolts: Make sure that the hex head spanner is pushed into the bolt before applying force. This will prevent the head of the socket bolt from turning.

NOTE! Check that all bolts and screws are properly tightened before use.

MAINTENANCE

Safe and efficient use can only be achieved if the appliance is properly installed and maintained. It is your responsibility to ensure that the appliance is maintained regularly. Parts that have been used and/or damaged must be replaced before the appliance is used again. The appliance should only be used and stored indoors. Long-term exposure to weather and temperature/humidity changes can have a serious impact on the electrical components and moving parts of the unit. Always unplug the power cord from the unit before cleaning or servicing it.

Daily maintenance

• Clean and remove sweat and moisture after each use.
• Check that the unit is free of dust and dirt.
• Do not use aggressive cleaning agents and keep the device away from moisture.

Semi-annual maintenance

• Inspect all bolts and nuts connected to the moving parts of the unit. Tighten bolts and nuts as necessary and appropriate.
• Check the mobility of moving parts and components of the unit.

We recommend the following:

• Clean the unit after use.
• Use a dry cloth to clean the control panel and the areas around the on/off switch.
• Use a soft, clean cloth and detergent to remove stubborn marks and dirt from the unit.
• Store the unit in a safe, dry place away from heat and water.

CAUTION! Repairs must be carried out by a professional technician, unless otherwise specified by the supplier or manufacturer.

Cleaning

General cleaning of the unit will extend its life. Keep the appliance clean by dusting it regularly. Regular maintenance will prolong the life of your appliance and prevent injuries! For more information, please visit https://www.virtufit.nl/service/faq/

CAUTION! Wear clean shoes to reduce the risk of soiling the machine. At least once a year, remove the cover to remove dust.

Battery

1.5V AAA BATTERY

The display uses 1.5V AAA battery, which can be replaced on the back of the display. The battery must be inserted correctly.

Battery replacement

• Remove the screen by removing it from the base of the stepper (FIG A).
  • The battery is located behind the screen/counter.
• Remove the battery and insert a new battery.
• Place the screen back into the base of the stepper.

A BATTERY

If the screen is unreadable or only parts of the image work, proceed as follows:

• Remove the battery and wait 15 seconds.
• Replace the battery correctly.

Tips on using the battery

• Remove the battery from the screen when they are empty or when the console will not be used for a long period of time.
• Do not recharge, disassemble or dispose of battery in fire.
• Pay close attention to the + and - when inserting the battery.
• It is recommended to use alkaline battery, they have a longer life than normal batteries.
• Battery should be replaced when the display loses brightness or stops showing.

CONSOLE (FIG. A)

TIME DIST CNT T-CNT CAL 0:32 MODE

· TIME Time elapsed since the start of exercise.
· DIST Distance covered during exercise.
· CNT Pedal rotations during exercise.

• T-CNT Rotations per minute after start of exercise. When the counter is reset, it will be changed to "O".
  · CAL Calories burned during exercise.
• SCAN The above mentioned functions are consecutively displayed and alternated every 5 seconds.

TRAINING GUIDELINES (FIG. B, 1-5)

A successful training program includes a warm-up, the actual training and a cool-down. Perform the complete training program at least twice, but preferably three times a week and keep a rest day between training sessions. After a few months, the intensity of the training can be increased, for example to four or five times a week.

The warm-up

The purpose of a warm-up is to prepare the body for training and to reduce the risk of injury. Warm up your body for two to five minutes before starting a cardio or strength training session. Do exercises that increase the heart rate and warm up the working muscles. Examples of this type of activity are running, jogging, jumping jacks, skipping and running in place.

Stretching

Stretching while the muscles are warm is very important after a good warm-up and cool-down. It reduces the risk of injury. Stretching exercises should be held for 15-30 seconds. Here are some examples of stretching exercises:

• Toe touch (Fig. B-1)
  • Inner thight stretch (Fig. B-2)
  • Hamstring stretch (Fig. B-3)
  • Achilles stretch (Fig. B-4)
• Side stretch (Fig. B-5)

Cooling down

The purpose of the cool-down is to return the body to its (near) normal resting position at the end of the workout. A good cool-down slowly reduces your heart rate and promotes recovery.

INHOUD

Exploded view diagram of a cleaning or disassembly device with numbered parts for identification

DESCRIPTION QTY.

1 Pedal right R 1
2 ST4.2*16 drill screws 4
3 Crank 2
4 Right cover 1
5 ST4.2 drill screws 2
6 Decorative cover 2
7 Hexagon bolt with half round head M8*12 6
8 Belt 1
9 Driving wheel		1
10	Driving wheel shaft	1
11	M8 nut	6
12	17 shaft circlip	2
13	6003 bearing	2
14	Flat gasket	2
15	Cap nut	2
16	Main frame	1
17	Induction rod	1
18	Controller with wire	1
19	Damping adjuster	1
20	8 shaft circlip	1
21	Left cover	1
22	Left pedal	1
23	Display screen	1
24	Suction end cap	2
25	Iron plate	1
26	Anti-slip strip	3
27	Hexagon bolt with half round head M6*16	3
28	Carriage screw M8*40	2
29	Bottom tube	1
30	Flywheel	1
31	Cutting bar	2

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