HOI Ride+ - Indoor bike trainer KETTLER - Free user manual and instructions

USER MANUAL HOI Ride+ KETTLER

·MANUAL
·HILLS
- INTERVALS
H.R.C.
-CUSTOM

1. Valley Trail (P01) 4. The Alpine Pass (P04)

1. Rolling Hills (P02) 5. The Pyramid (P03)

1. In The Mountains (P03) 6. Random (P06)

The training computer is equipped with five buttons: The following functions are allocated to these buttons:

In the Idle Mode

When switching on the display, you will enter the Idle Mode. You can start a Quick Start workout, access alternative workouts options, connect to peripheral devices, or access console settings.

1 workout button

Select between user management, connectivity functions, settings and workouts or accept a selection choice as applicable.

Also, you can press and hold this button for 5 seconds to force the console to shutdown and restart.

2 Connect button

Connect to Bluetooth LE/ANT+ devices to the console.

3 Start/Enter button

Provides the user with the ability to begin and end a work-out.

4 Minus button

Used to decrease the current settings value.

5 Plus button

Used to increase the current settings value.

Display switch-off

After 4 minutes of inactivity, the display switches off.

IDLE SCREEN

The default screen for IDLE MODE is the IDLE screen shown below:

WORKOUT SCREEN

The WORKOUT screen provides the following information for you:

1 Key Metrics Display

This area of the display can show either Speed (KM/H or MPH), RPM, Watt or Heart Rate. Surrounding the numeric readout is a gauge which shows the relative intensity of each of the selectable data elements listed above.

2 Time Display

This is the numeric indicator of the elapsed time for the current workout or the remaining time for an active time interval segment.

3 Distance Display

This is the numeric indicator of the accumulated distance for the current workout or the remaining distance for an active distance interval segment. Distance can be displayed in either kilometers (KM) or miles. The selection between KM or Miles can be done in Settings Mode.

4 Energy Display

This is the numeric indicator of the accumulated energy burned for the current workout. Energy can be displayed in either KCAL or KJ. The selection btwteen KCAL or KJ can be done in Settings Mode.

5 Level/Watt Display

Shows current resistance level in MANU-Mode or WATT in AUTO-Mode.

6 Profile Display

Shows training profile in levels (MANU-Mode) or in WATT (AUTO-Mode)

GENERAL FUNCTIONS

Sleep Mode - if no RPM signal or no key pressed after 4min, the console will enter Sleep Mode. Pressing any key or start pedaling will wake up the display.

Software Updates - Information regarding software updated will be provided on www.kettlersport.com

USER MANAGEMENT

To enter USER MANAGEMENT press WORKOUT button and navigate with + / - to USER. To select a user (U1-4 press + / - button, confirm user with WORKOUT button to enter more specific information and press WORKOUT button to save user settings. Press START/ENTER to continue.

You can define age, gender, height and weight. You can also enter a username by using any 3 letters that identify the user. It's recommended to use initials. U00 stands for Guest User, please note that workout data for Guest User won't be stored.

QUICK START MODE

MANU

To begin a workout quickly the user can press the START/ENTER button. Then start pedaling. To pause your workout stop pedaling and start pedaling to return to WORKOUT mode again.

To end the workout long press START/ENTER button. If there is no activity for more than 4 minutes the session will be finished and display your average training data.

AUTO AND MANU MODE

All Kettler HOI ergometers are equipped with AUTO and MANU mode. After the training has started, you have the option to switch between AUTO and MANU modes by pressing the Start/Enter key.

AUTO mode (RPM independent)

In this mode, you enter the target output in Watt by pushing + / - button the target value will change. The ergometer system will calculate the braking resistance from the Watt target value and the current pedalling frequency and will change it immediately, when the pedalling frequency is changed. This will ensure

that you train constantly at the pre-set Watt output.

MANU mode (RPM dependent)

Choose brake resistance (or "a gear") in MANU mode. This stays constant, regardless of your pedal frequency. The power in Watt is the end result and changes in the case of changes to the resistance level or pedal frequency.

WORKOUT MODES

To select specific workouts, press the WORKOUT button. You can choose between the following options:

·MANUAL
HILLS
-INTERVALS
H.R.C.
-CUSTOM

To navigate between workouts use the +/- button and WORKOUT button to confirm.

MANUAL WORKOUT

To select this workout press WORKOUT button. Now you can select your goals based on time, distance, and energy and confirm with WORKOUT button. To start the workout press START/ENTER button. (see example screens below)

HILLS WORKOUT

To select this workout press WORKOUT button. Now you can then select between AUTO and MANU mode by using + / - button, press WORKOUT button to confirm.

Now you choose between 6 different workout profiles (P01-06)

1. Valley Trail (P01) 4. The Alpine Pass (P04)

1. Rolling Hills (P02) 5. The Pyramid (P05)

1. In The Mountains (P03) 6. Random (P06)

To navigate between the workout profi les use the + / - button. To select a specific workout profi le press WORKOUT button.

You can then select your workout goals (+/- Button), confirm with WORKOUT button. Then start pedaling to begin your workout.

INTERVALS WORKOUT

To select this workout press WORKOUT button. Now you can then select between AUTO and MANU mode by using + / - button, press WORKOUT button to confirm.

Now you can choose between the following options:

1. Interval (P01) 4. Interval (P04

1. Interval (P02) 5. Interval (P05)

1. Interval (P03) 6. Interval (P06)

To navigate between the workout profles use the + / - button. To select a specific workout profle press WORKOUT button.

You can then select your workout goals (+/- Button), confirm with WORKOUT button. Then start pedaling to begin your workout.

H.R.C.WORKOUT

To select this workout press WORKOUT button. You then define your target heart rate by +/- button and confirm with WORKOUT button. You can then select your workout goals (+/- Button), confirm with WORKOUT button. Then start pedaling to begin your workout. It is required that a heart rate signal is constantly available on the console.

HRC Workout - CONSTANT HR

For a CONSTANT HR workout the user shall first enter their Age and Target HR for the workout. The Target HR is initially determined based on the following formula:

TARGETHR=（220-AGE）×0.7

The above equation essentially states that the suggested target is 70% of the user's suggested maximal heart rate.

As an example, for a 40-year-old, the suggested TARGET HR is (220-40) x 70% or 180 x 0.7 or 126 BPM.

Once the TARGET HR value has been entered, press the WORKOUT button. You can then select your workout goals. To start the workout press START/ENTER button.

CUSTOM WORKOUT

To select this workout press WORKOUT button. Now you can then select between AUTO and MANU mode by using + / - button, press WORKOUT button to confirm.

To select resistance level choose your level by pressing + / - button and to save the custom workout by pressing WORKOUT button. You can then select your workout goals by using + / - button, confirm with WORKOUT button. Then start pedaling to begin your workout.

CONNECTIVITY MODE

GENERAL

This console is capable of connecting to both ANT+ and BLE heart rate straps. In addition, the console shall be able to connect to smartphone or tablet apps via BLE. The console shall also be able to connect to both a heart rate strap (ANT+ or BLE) and simultaneously connect to a smartphone app.

CONNECTING TO A SMARTPHONE OR TABLET APP VIA BLUETOOTH LE (FTMS)

The Bluetooth pairing process is initiated automatically after start of the console. The Bluetooth icon at the top right of the display shall begin to flash at a 1Hz rate to indicate that the Bluetooth radio is advertising and is looking for an available mobile device App to pair with.

KETTLER

While the console is advertising a user may connect to a compatible App (e.g. Kinomap, Zwift, GymTrakr, etc.) via their smartphone or tablet. Refer to the apps documentation regarding how to connect to fitness equipment that supports FTMS. When the console successfully pairs with a smartphone or tablet App, the BT advertising will end, the console will return to normal function, and the Bluetooth icon shall stay on and no longer blink. During the workout the console transmits the user's workout data to the connected App.

In the respective APP the advertised label will be "Kettler ###". Note that this advertised label is not visible in all App's.

CONNECTING TO A BLE HR STRAP

When connecting to a BLE HR strap, "BLE" shall be displayed in the HR window and the console will connect to the HR strap. Once the connection to the BLE HR strap has been made, the detected heart rate value shall be displayed in the HR window and the heart icon shall blink.

Once a connection has been made to a BT HR strap the console shall also be able to connect a smartphone app simultaneously. The behavior described above applies. Note that a connection must be made to a heart rate strap prior to establishing a connection to a smartphone if you want to connect to both simultaneously.

CONNECTING TO AN ANT+ HR STRAP

In order to connect to an ANT+ HR strap no connections to the console shall be active. To connect the console to an ANT+ compatible heart rate chest strap, press and hold the CONNECT button for 5 seconds. When connecting to an ANT+ HR strap "Ant" shall be displayed in the HR window and the console shall connect to the HR strap. Once the connection to the ANT+ HR strap has been made, the detected heart rate value shall be displayed in the HR window and the heart icon shall blink.

9202

Ant

*

If a connection has been made to an ANT+ HR strap the console shall also be able to connect a smartphone app simultaneously via BLE. The behavior described above applies. Note that the user must connect to a heart rate strap prior to establishing a connection to a smartphone if they want to connect to both simultaneously.

CONNECTION RESET

If you are having an issue connecting with any device, you can try to reset the console. Resetting the console also resets the state of the connections to peripheral devices.

A console reset can be performed by holding the WORKOUT button down for 5 seconds. The console will then shutdown and restart. Note that it may be necessary to close and reopen any smartphone or tablet app that you would like to connect to in order to ensure that the app's connection state has also been reset.

SETTINGS MODE

SETT

To enter SETTINGS MODE press WORKOUT button and navigate with + / - to SETTINGS MODE and confirm with WORKOUT button.

To select different settings use WORKOUT button and then use + / - button to change detailed settings of distance unit, energy unit, buzzer volume on/off. You can also display the software version (U x.xx) and statistics such as total time and distance. FACT is only for service purposes.

Distance unit select

Press + - to select unit of KM and Mile.

Energy unit select

Press + - to select unit of KCAL and KJ.

Buzzer volume setting

Press + - to select volume setting.

Software Version

Display software version.

Workout statistics

Cleared after factory reset.

KETTLER

FONCTION DES BOUTONS 31

ÉCRAN DE VEILLE 32

ÉCRAN D'ENTRAJINEMENT 32

FONCTIONS GENÉRALES 33

MODES ENTRAINMENT 35

MODE CONNECTIVITÉ 39

MODE PARAMÉTRAGE 42

FONCTION DES BOUTONS

1. Valley Trail (P01) 4. The Alpine Pass (P04)

1. Rolling Hills (P02) 5. The Pyramid (P03)

1. In The Mountains (P03) 6. Random (P06)

CONNEXION A UNE APPLICATION POUR SMARTPHONE OU TABLETTE VIA BLUETOOTH LE (FTMS)