EX-69 - Elliptical bike Horizon Fitness - Free user manual and instructions
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USER MANUAL EX-69 Horizon Fitness
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Silhouette of a person exercising on an outdoor bike (no text or symbols visible)
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Silhouette of a person in a seated posture with a backpack (no text or symbols)EX-79EX-6
ELLIPTICAL OWNER'S MANUAL
MANUEL DU PROPRIÉTAIRE DE L'EXERCISEUR ELLIPTIQUE
MANUAL DEL PROPIETARIO DE LA MÁQUINA ELÍPTICA

Read the ELLIPTICAL GUIDE before using this OWNER'S MANUAL.
SAVE THESE INSTRUCTIONS
Read the ELLIPTICAL GUIDE before using this OWNER'S MANUAL. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Customer Tech Support at the number listed on the back panel of the OWNER'S MANUAL.
This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.



DANGER
TO REDUCE THE RISK OF ELECTRICAL SHOCK:
Always unplug the elliptical from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts.

WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
- If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
- When exercising, always maintain a comfortable pace. Do not sprint above 80 RPMs on this machine.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine. - Do not turn pedal arms by hand.
- Make sure handlebars are secure before each use.
- Keep the topside of the foot support clean and dry.
- Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop.
- Do not wear clothes that might catch on any part of the elliptical.
• Always wear athletic shoes while using this equipment. - Do not jump on the elliptical.
- At no time should more than one person be on the elliptical while in operation.
- This elliptical should not be used by persons weighing more than the specified user capacity in the OWNER'S MANUAL WARRANTY SECTION. Failure to comply will void the warranty.
- This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.
- Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply will void the warranty.
- To prevent electrical shock, never drop or insert any object into any opening.
- Connect this exercise product to a properly grounded outlet only.

WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
- Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
- Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
- Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
- Use the elliptical only as described in the elliptical guide and owner's manual.
- Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)
- The elliptical should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
- Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
- At NO time should children under the age of 13 or pets be within 10 feet of the machine.
- At NO time should children under the age of 13 use the elliptical.
- Children over the age of 13 or disabled persons should not use the elliptical without adult supervision.
- Never operate the elliptical if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or immersed in water. Contact tech support at the number on the back panel to schedule service.
- Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
- To disconnect, turn all controls to the off position, then remove plug from outlet.
- Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an authorized service technician
It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

WARNING
This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.

GROUNDING INSTRUCTIONS
If your elliptical has power incline with a 3-prong plug, you must follow these grounding instructions.
This product must be grounded. If a elliptical should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

DANGER
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.
This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit. This elliptical should be used with a minimum 15-amp circuit.
3-POLE GROUNDED OUTLET

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GROUNDED POWER CORD
WARNING
Connect this exercise product to a properly grounded outlet only.
Never operate product with a damaged cord or plug even if it is working properly. Never operate any product if it appears damaged, or has been immersed in water. Contact Customer Tech Support for replacement or repair.
ASSEMBLY

WARNING
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your elliptical's serial number located on a white barcode sticker on the front stabilizer tube and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
EP
MODEL NAME: HORIZON
ELLIPTICAL
SERIAL NUMBER LOCATION

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Technical line drawing of a mechanical device with a rotating wheel and lever mechanism (no text or symbols)» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

EX-69

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SPEAKERS IPOD/MP3 PLAYER POCKET CONSOLE FAN CONSOLE UPPER HANDLEBAR TOUCH PAD PANEL AND DISPLAY WINDOWS PULSE GRIPS CONSOLE MAST WARNING AVERTISSEMENT LOWER HANDLEBAR WATER BOTTLE HOLDER MANUAL INCLINE LIFT LEVER TOP CAP POWER CORD SOCKET CRANK STABILIZER TUBE PIVOTING FOOT PADS MAIN FRAME PEDAL ARM GUIDE RAIL SET CAUTIONATTENTIONPRECAUCIÓN LOWER LINK ARM REAR COVER
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SPEAKERS IPOD/MP3 PLAYER POCKET CONSOLE UPPER HANDLEBAR TOUCH PAD PANEL AND DISPLAY WINDOWS WARNING PULSE GRIPS CONSOLE MAST AVERTISSEMENT LOWER HANDLEBAR WATER BOTTLE HOLDER POWER CORD SOCKET TOP CAP CRANK STABILIZER TUBE PIVOTING FOOT PADS MAIN FRAME PEDAL ARM GUIDE RAIL SET CAUTIONATTENTIONPRECAUCIÓN REAR COVER MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINTFROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AREA MAINT FROCKING AVE MAINT FROCKING AVE MAINT FROCKING AVE MAINT FROCKING AVE MAINT FROCKING AVE MAINT FROCKING AVE MAINT FROCKING AVE MAINT FROCKING AVE
EX-79
TOOLS REQUIRED:
8 mm L-Wrench
5 mm L-Wrench / Screwdriver
13/15 mm Flat Wrench
□ Screwdriver (not included)
PARTS INCLUDED:
1 Stabilizer Tube
□ 1 Guide Rail Set
2 Pedal Arms
☐ 1 Manual Incline Set (EX-69 only)
2 Lower Handlebars
2 Upper Handlebars
□ 2 Lower Link Arms With Footpads
□ 1 Top Cap (2 pieces)
1 Console Mast
1 Console Mast Boot
1 Console
□ 2 Handlebar Caps
□ 1 Water Bottle Holder
□ 1 Rear Cover
□ 1 Audio Adapter Cable
1 Power Cord
□ 1 Hardware Kit
PRE ASSEMBLY
UNPACKING
Unpack the product where you will be using it. Place the elliptical carton on a level flat surface. It is recommended that you place a protective covering on your floor. Never open box when it is on its side.
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
NOTE: It is recommended that two people work together for ease and efficiency while assembling an elliptical.

NEED HELP?
If you have questions or if there are any missing parts, contact Customer Tech Support. Contact information is located on the back panel of this manual.
ASSEMBLY STEP 1

HARDWARE FOR STEP 1:

BOLT (A)
30 mm
Qty: 4

SPRING WASHER (B)
15 mm
Qty: 4

ARC WASHER (C)
17 mm
Qty: 4
A Open HARDWARE FOR STEP 1.
B Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 ARC WASHERS (C) on each side.

ALL MODELS

EX-69 ONLY
EX-69 ASSEMBLY STEP 2
EX-69 SHOWN

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69 SHOWN NUTS (G) SPRING WASHERS (F) FLAT WASHERS (E) GUIDE RAIL SET MANUAL INCLINE LIFT LEVER BOLTS (D)
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BOLTS (J) SPRING WASHERS (I) FLAT WASHERS (H) MANUAL INCLINE LIFT LEVER GUIDE RAIL SET MAIN FRAMEHARDWARE FOR STEP 2

BOLT (D) 35 mm Qty: 4

FLAT 16 mm Qty: 4
ASHER (E)

SPRING WASHER (F) 15 mm Qty: 4

NUT (G) Qly: 4

FLAT WASHER (H) 20 mm Qty: 4

SPRING WASHER (I) 18 mm Qty: 4

BOLT (J) 25 mm Qty: 4
* This step is for EX-69 only.
A Open HARDWARE FOR STEP 2.
B Attach MANUAL INCLINE LIFT LEVER to GUIDE RAIL SET using 4 BOLTS (D), 4 FLAT WASHERS (E), 4 SPRING WASHERS (F) and 4 NUTS (G).
C Align GUIDE RAIL SET with MAIN FRAME as shown.
D Lift up on the MANUAL INCLINE LIFT LEVER and place it in one of the holes inside the MAIN FRAME.
E Attach the GUIDE RAIL SET to the MAIN FRAME using 4 BOLTS (J), 4 FLAT WASHERS (H) and 4 SPRING WASHERS (I).
EX-79 ASSEMBLY STEP 2
HARDWARE FOR STEP 2:

FLAT WASHER (D)
16 min
Qty: 4

SPRING WASHER (E)
15 mm
Qty: 4

20 min Qty: 4
BOLT (F)

BOLT (G)
35 mm
Qty: 4

FLAT WASHER (H)
20 mm
Qty: 4

SPRING WASHER (I)
18 mm
Qty: 4

NUT (J)
Qty: 4
EX-79 SHOWN

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BOLTS (F) SPRING WASHERS (E) FLAT WASHERS (D) INCLINE BRACKET NUTS (I) SPRING WASHERS (I) FLAT WASHERS (H) MAIN FRAME BOLTS (G) GUIDE RAIL SET* This step is for EX-79 models only.
A Open HARDWARE FOR STEP 2.
B Attach the GUIDE RAIL SET to the MAIN FRAME using 4 BOLTS (G), 4 SPRING WASHERS (E) and 4 FLAT WASHERS (D).
C Attach the GUIDE RAIL SET to the INCLINE BRACKET using 4 BOLTS (F), 4 FLAT WASHERS (H) and 4 SPRING WASHERS (I) and 4 NUTS (J).
NOTE: You may need to pull the incline bracket out of the main frame in order to connect it to the guide rail set.

EX-79
ONLY
ASSEMBLY STEP 3
EX-79 SHOWN

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CONSOLE MAST CONSOLE CABLE PRE-INSTALLED BOLTS AND WASHERS MAIN FRAME NOTE: Be careful not to pinch any wires while attaching the console mast. CRANK PEDAL ARM GUIDE RAIL PEDAL ARM WHEEL WAYV WASHER (L) FLAT WASHER (K) SPRING WASHER (B) BOLT (M)HARDWARE FOR STEP 3:

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WANY WASHER (L) 22.6 mm Qty: 3 BOLT (M) 20 mm Qty: 2 SPRING WASHER (B) 15 mm Qty: 2 PLAT WASHER (K) 20 mm Qty: 3A Open HARDWARE FOR STEP 3.
B Carefully pull the CONSOLE CABLE through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.
C Attach CONSOLE MAST to MAIN FRAME using PRE-INSTALLED BOLTS AND WASHERS.
D Slide WAVY WASHER (L) over CRANK followed by PEDAL ARM as shown. Rest PEDAL ARM WHEEL on GUIDE RAIL.
E Attach the PEDAL ARM to the CRANK using 1 FLAT WASHER (K), 1 SPRING WASHER (B) and 1 BOLT (M).
F Repeat steps D–E on the opposite side of the elliptical.
ASSEMBLY STEP 4
HARDWARE FOR STEP 4:

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FLAT WASHER (N) 27 mm Qty: 4 WAVY WASHER (O) 29 mm Qty: 2 BOLT (P) 20 mm Qty: 2 SPRING WASHER (Q) 15.4 mm Qty: 2 FLAT WASHER (R) 20 mm Qty: 2EX-79 SHOWN

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BOLT (P) SPRING WASHER (Q) FLAT WASHER (R) PEDAL ARM BRACKET FLAT WASHERS (N) WAVY WASHER (O) LOWER LINK ARMA Open HARDWARE FOR STEP 4.
B Slide 1 FLAT WASHER (N), 1 WAVY WASHER (O) and another FLAT WASHER (N) onto the LOWER LINK ARM.
C Slide the LOWER LINK ARM into the PEDAL ARM BRACKET.
D Attach the LOWER LINK ARM to the PEDAL ARM BRACKET using 1 FLAT WASHER (R), 1 SPRING WASHER (Q) and 1 BOLT (P).
E Repeat steps B–D on the opposite side of the elliptical.

ALL MODELS

ALL MODELS
ASSEMBLY STEP 5
HARDWARE FOR STEP 5:

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RUBBER WASHER (S) 25 mm Qty: 2 FLAT WASHER (T) 25 mm Qty: 4 FLAT WASHER (U) 26 mm Qty: 4 SPRING WASHER (B) 15 mm Qty: 2 BOLT (V) 20 mm Qty: 2
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EX-79 SHOWN CONSOLE MAST RUBBER WASHER (S) FLAT WASHERS (T) FLAT WASHERS (U) BOLT (V) HANDLEBAR CAP SPRING WASHER (B) LOWER HANDLEBARA Open HARDWARE FOR STEP 5.
B Slide 1 RUBBER WASHER (S) and 1 FLAT WASHER (T) onto the CONSOLE MAST.
C Slide LOWER HANDLEBAR onto CONSOLE MAST and attach using 1 FLAT WASHER (T), 1 FLAT WASHER (U), 1 HANDLEBAR CAP, 1 FLAT WASHER (U), 1 SPRING WASHER (B) and 1 BOLT (V).
D Repeat steps B-C on the other side.
ASSEMBLY STEP 6

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EX-79 SHOWN NUT (Z) LOWER HANDLEBAR FLAT WASHER (X) SPRING WASHER (B) BOLT (Y) LOWER LINK ARM TEFLON WASHERS (W)HARDWARE BAG 6 CONTENTS :

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TEFLON WASHER (W) 28.4 mm Qty: 4 FLAT WASHER (X) 17 mm Qty: 2 SPRING WASHER (B) 15 mm Qty: 2 BOLT (Y) 70 mm Qty: 2 NUT (Z) Qty: 2A Open HARDWARE BAG 6.
B Align end of LOWER LINK ARM with bracket on bottom of LOWER HANDLEBAR.
C Place TEFLON WASHERS (W) on both sides of the LOWER LINK ARM. While holding TEFLON WASHERS (W) slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.
D Secure the joint with 1 FLAT WASHER (X), 1 SPRING WASHER (B), 1 BOLT (Y) and secure with 1 NUT (Z).
E Repeat steps B–D on the opposite side of the elliptical.

ALL MODELS
ASSEMBLY STEP 7

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EX-79 SHOWN CONSOLE MAST WATER BOTTLE HOLDER CONSOLE MAST BOOT SCREW (AA) TOP CAP SCREWS (BB) REAR CAP REAR STABILIZER SCREWS (AA) TOP CAP REAR COVERHARDWARE BAG 7 CONTENTS :

SCREW (AA)
12 mm Qty: 3

SCREW (BB)
15 mm Qty: 2
A Open HARDWARE BAG 7.
B Slide TOP CAP and TOP CAP REAR COVER over CONSOLE MAST and snap into place.
C Insert CONSOLE MAST BOOT over TOP CAP and snap into place.
D Slide WATER BOTTLE HOLDER over CONSOLE MAST and attach using 3 SCREWS (AA).
E Slide REAR CAP over REAR STABILIZER and attach using 2 SCREWS (BB).
NOTE: Be careful not to pinch any wires while tightening screws.
ASSEMBLY STEP 8

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EX-79 SHOWN CONSOLE CONSOLE CABLES UPPER HANDLEBAR BOLTS (BB) PRE-INSTALLED SET SCREWS CONSOLE MAST LOWER HANDLEBARA Remove 4 PRE-INSTALLED BOLTS from the CONSOLE.
B Attach the CONSOLE CABLES to the CONSOLE.
C Carefully tuck the CONSOLE CABLES into the CONSOLE MAST before attaching the CONSOLE. Attach CONSOLE to CONSOLE MAST using 4 PRE-INSTALLED BOLTS.
Note: Be careful not to pinch any wires while attaching the console or handlebars.
D Slide the UPPER HANDLEBAR onto the LOWER HANDLEBAR making sure handlebars are joined together completely. Secure the UPPER HANDLEBAR to the LOWER HANDLEBAR using PRE-ATTACHED SET SCREWS.
Make sure upper handlebars are as far down as possible. Handlebars can be damaged If not secured correctly.
E Repeat STEP D on other side.
ASSEMBLY COMPLETE!
This section explains how to use your elliptical's console and programming.
The BASIC OPERATION section in the ELLIPTICAL GUIDE has instructions for the following:
• LOCATION OF THE ELLIPTICAL
• POWER/GROUNDING INSTRUCTIONS
- FOOT POSITIONING
• MOVING THE ELLIPTICAL
• LEVELING THE ELLIPTICAL
• POWER/MANUAL INCLINE OPERATION
• USING THE HEART RATE FUNCTION



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K O L O EX-69 10 8 6 4 2 I B M N 12 P G J D E F level fan change display start pressy stop hold to press enter good counter level Energy Kivel 20 18 16 14 12 10 I Q B C J D H ENote: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD DISPLAY WINDOW: time, distance, calories, watts, RPM, speed, resistance level, heart rate, and fan.
B) PROGRAMS: press to select which workout.
C) FAN BUTTON: with each press of the button, the fan cycles from low to medium to high and off.
D) CHANGE DISPLAY: press to change display feedback during workout.
E) START: press to begin exercising, start your workout, or resume exercising after pause.
F) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
G) GOAL CENTER: press to set or view your goal. See page 32 for more information.
H) ENTER: used to confirm a selection.
I) QUICK KEYS: used to reach desired resistance level more quickly.
J) LEVEL ▼ ▲ used to adjust resistance level.
K) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.
L) MEDIA PLAYER POCKET: used to store your media player.
M) READING RACK: holds reading material.
N) FAN: personal workout fan.
O) SPEAKERS: music plays through speakers when your media player is connected to the console.
P) VOLUME BUTTONS: adjust speaker volume up or down.
Q) ENERGY SAVER LIGHT: Indicates if machine is in Energy Saver mode.
The EX-69 has an adjustable incline feature to add variety to your workouts. To adjust the incline up or down, stand on the side of the elliptical and place your hand firmly on the top of the shroud. With your other hand, grab the MANUAL INCLINE LIFT LEVER handle, pulling back and guiding it up or down. Ensure the pin is engaged in the slot at the preferred incline level.

EX-69


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O S P S EX-79 M 100% 75% 50% 25% 0% Q R N T Energy Knee 16 12 8 H D incline level fan change display start pass stop hold to move enter I K L E J F GNote: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD DISPLAY WINDOW: time, distance, calories, watts, RPM, speed, resistance level, heart rate, and fan.
B) PROGRAMS: press to select which workout.
C) CUSTOM 1 & 2 KEYS: press to select custom 1 or custom 2 program.
D) FAN BUTTON: with each press of the button, the fan cycles from low to medium to high and off.
E) CHANGE DISPLAY: press to change display feedback during workout.
F) START: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) VOLUME BUTTONS: adjust speaker volume up or down.
I) GOAL CENTER: press to set or view your goal. See page 32 for more information.
J) ENTER: used to confirm a selection.
K) INCLINE ▼A used to adjust incline level.
L) LEVEL ▼ ▲ used to adjust resistance level.
M) INCLINE QUICK KEYS: used to reach desired incline level more quickly.
N) LEVEL QUICK KEYS: used to reach desired resistance level more quickly.
O) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.
P) MEDIA PLAYER POCKET: used to store your media player.
Q) READING RACK: holds reading material.
R) FAN: personal workout fan.
S) SPEAKERS: music plays through speakers when your media player is connected to the console.
T) ENERGY SAVER LIGHT: Indicates if machine is in Energy Saver mode.

EX-79


other
| Metric | Value | | :--- | :--- | | Incline | 2.0 | | Speed | 6.2 | | Time | 13:05 | | RPM | 249 | | Distance | 47.1 | | Calories | 124 | Heart Rt. (approx) | 124 |DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.
• CALORIES: Total calories burned or calories remaining left to burn during your workout.
• RPM: Rotations Per Minute.
• WATTS: Displays current user power output.
- SPEED: Shown as MPH. Indicates how fast the foot pads are moving.
• HEART RATE (HR): Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
• LEVEL: Shows the current level of resistance.
• INCLINE (EX-79 ONLY): Shown as percent. Indicates the incline level of the power ramp. Will be displayed in the alphanumeric window.
- TRACK: Follows progress around a simulated track. Segments light up with every 12.5 meters completed. One lap around the track is 400 meters (1/4 mile).
• FAN: Indicates when the fan is on and what level of strength it is on.
GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2) Plug in the power cord and turn the elliptical ON. (Switch is located at the bottom-front of the elliptical.) NOTE: Some ellipticals may not have a power switch and will turn on when power is supplied.
3) Select USER 1, USER 2, or GUEST using ▼ and press ENTER.
4) Set Weight using the ▼ and press ENTER.
A) QUICK START UP
Simply press the START key to begin working out. The time will count up from 0:00, the resistance level will default to level 1. EX-79 only: Incline will default to 0%. OR...
B) SELECT PROGRAM
1) Press a program button to select a workout.
2) Set workout time using ▼ and press ENTER.
3) Set workout level using ▼ and press ENTER.
4) Press START to begin workout.
NOTE: You can also adjust the level during your workout.
When your workout is complete, the monitor display will scroll "FINISHED" and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
CHANGING YOUR PROGRAM MID-WORKOUT
Anytime during your workout, press any program button to select a new program. Press ENTER and a new workout will begin at the first segment. All workout statistics will roll over.
A new workout will begin at the first segment and all workout statistics will roll over.
NOTE: If you accidentally press a program button during a workout, do not press any other buttons for 5 seconds and the current workout will not change.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.


PROGRAM INFORMATION
MANUAL: Adjust your resistance level manually during your workout.
INTERVAL WORKOUTS
SPEED INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the resistance throughout your workout to involve your heart and other muscles. Segments repeat every 30 and 90 seconds.
ENDURANCE INTERVALS: Build up your stamina with intervals meant to increase endurance. Time based goal with 7 difficulty levels to choose from.
PEAK INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the resistance throughout your workout to involve your heart and other muscles. Segments repeat every 30 and 60 seconds.
| SPEED INTERVALS | ||||||||||||||||||||
| Segment Warm Up Program Segments - Repeat Cool Down | ||||||||||||||||||||
| Seconds 60 60 60 60 30 90 90 30 80 90 30 90 90 30 90 60 60 60 60 | ||||||||||||||||||||
| Level 1234567891011121314151617181920 | ||||||||||||||||||||
| 1 | 1 | 1 | 1 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 1 | 1 | 1 | 1 |
| 2 | 1 | 1 | 1 | 2 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 2 | 1 | 1 | 1 |
| 3 | 1 | 1 | 1 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 2 | 1 | 1 | 1 |
| 4 | 1 | 1 | 1 | 3 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 3 | 1 | 1 | 1 |
| 5 | 1 | 2 | 3 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 3 | 3 | 2 | 1 |
| 6 | 1 | 2 | 3 | 4 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 4 | 3 | 2 | 1 |
| 7 | 1 | 2 | 3 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 4 | 3 | 2 | 1 |
| 8 | 1 | 2 | 3 | 5 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 5 | 3 | 2 | 1 |
| 9 | 2 | 2 | 3 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 5 | 3 | 2 | 2 |
| 1 0 | 2 | 2 | 4 | 6 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 6 | 4 | 2 | |
| ENDURANCE INTERVALS | |||||||||||||||||||||
| Segment | Warm Up 60 Second Program Segments - Repeat | Cool Down | |||||||||||||||||||
| Level | 12 | 34 | 56 | 78 | 91 | 112 | 131 | 415 | 161 | 71 | 181 | 920 | |||||||||
| 1 | 1 | 1 | 2 | 2 | 1 | 2 | 3 | 2 | 1 | 2 | 3 | 2 | 1 | 2 | 3 | 2 | 1 | 1 | 1 | 1 | |
| 2 | 1 | 2 | 2 | 3 | 2 | 3 | 4 | 3 | 2 | 3 | 4 | 3 | 2 | 3 | 4 | 3 | 2 | 1 | 1 | 1 | |
| 3 | 2 | 2 | 3 | 3 | 3 | 4 | 5 | 4 | 3 | 4 | 5 | 4 | 3 | 4 | 5 | 4 | 3 | 1 | 1 | 1 | |
| 4 | 2 | 3 | 3 | 4 | 4 | 5 | 6 | 5 | 4 | 5 | 6 | 5 | 4 | 5 | 6 | 5 | 4 | 1 | 1 | 1 | |
| 5 | 3 | 4 | 4 | 4 | 5 | 6 | 7 | 6 | 5 | 6 | 7 | 8 | 7 | 6 | 7 | 6 | 5 | 3 | 2 | 1 | |
| 6 | 3 | 5 | 4 | 5 | 6 | 7 | 8 | 7 | 6 | 7 | 8 | 7 | 6 | 7 | 8 | 7 | 6 | 3 | 2 | 1 | |
| 7 | 4 | 5 | 5 | 5 | 6 | 7 | 7 | 8 | 8 | 7 | 7 | 6 | 7 | 7 | 8 | 8 | 7 | 3 | 2 | 1 | |
| PEAK INTERVALS | |||||||||||||||||||||
| Segments | Warm Up Program Segments - Repeat Cool Down | ||||||||||||||||||||
| Seconds | 50 | 60 | 60 | 60 | 30 | 60 | 60 | 30 | 60 | 30 | 60 | 30 | 30 | 60 | 60 | 60 | 60 | ||||
| Level 12 | 345 | 678 | 910 | 112 | 131 | 415 | 617 | 181 | 920 | ||||||||||||
| 1 | 1 | 1 | 1 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 1 | 1 | 1 | 1 | 1 |
| 2 | 1 | 1 | 1 | 2 | 3 | 1 | 1 | 3 | 3 | 1 | 3 | 1 | 1 | 3 | 3 | 1 | 2 | 1 | 1 | 1 | 1 |
| 3 | 1 | 1 | 1 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 2 | 1 | 1 | 1 | 1 |
| 4 | 1 | 1 | 1 | 3 | 4 | 2 | 2 | 4 | 4 | 2 | 4 | 2 | 2 | 4 | 4 | 2 | 3 | 1 | 1 | 1 | 1 |
| 5 | 1 | 2 | 3 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 3 | 3 | 2 | 1 | 1 |
| 6 | 1 | 2 | 3 | 4 | 5 | 3 | 3 | 5 | 5 | 3 | 5 | 3 | 3 | 5 | 5 | 3 | 4 | 3 | 2 | 1 | 1 |
| 7 | 1 | 2 | 3 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 4 | 3 | 2 | 1 | 1 |
| 8 | 1 | 2 | 3 | 5 | 6 | 4 | 4 | 6 | 6 | 4 | 6 | 4 | 4 | 6 | 6 | 4 | 5 | 3 | 2 | 1 | 1 |
| 9 | 2 | 2 | 3 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 5 | 3 | 2 | 2 | 2 |
| 1 0 | 2 | 2 | 4 | 6 | 7 | 5 | 5 | 7 | 7 | 5 | 7 | 5 | 5 | 7 | 7 | 5 | 6 | 4 | 2 | 2 | |

WEIGHT LOSS WORKOUTS
CARDIO BURN: Promotes weight loss by increasing and decreasing the resistance, while keeping you in your fat burning zone. Segments repeat every 60 seconds.
MUSCLE TONER: Tones muscles by adjusting resistance gradually while keeping you in your fat burning zone. Segments change every 30 seconds. Time based goal with 10 difficulty levels to choose from.
STRENGTH BUILDER: Time segments vary from 30 to 90 seconds long to challenge your stamina and strength. Time based goal with 10 difficulty levels to choose from.
| CARDIO BURN | |||||||||||||||||||||
| Segment Warm Up 60 Second Program Segments - Repeat Cool Down | |||||||||||||||||||||
| Level | 12345 | 6789 | 101 | 112 | 131 | 415 | 1617 | 181 | 920 | ||||||||||||
| 1 | 1 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 5 | 5 | 5 | 5 | 4 | 4 | 3 | 3 | 3 | 2 | 3 | 1 | |
| 2 | 1 | 2 | 2 | 3 | 4 | 4 | 5 | 5 | 6 | 6 | 6 | 6 | 5 | 5 | 4 | 4 | 3 | 2 | 2 | 1 | |
| 3 | 1 | 2 | 2 | 4 | 5 | 5 | 6 | 6 | 7 | 7 | 7 | 7 | 6 | 6 | 5 | 5 | 4 | 2 | 2 | 1 | |
| 4 | 1 | 2 | 2 | 5 | 6 | 6 | 7 | 7 | 8 | 8 | 8 | 8 | 7 | 7 | 6 | 6 | 5 | 2 | 2 | 1 | |
| 5 | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 8 | 9 | 9 | 9 | 9 | 8 | 8 | 7 | 7 | 6 | 5 | 3 | 2 | |
| 6 | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 9 | 1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | 9 | 9 | 8 | 8 | |
| 7 | 2 | 3 | 5 | 8 | 9 | 9 | 1 | 0 | 1 | 0 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 0 | |
| 8 | 2 | 3 | 5 | 9 | 1 | 0 | 1 | 0 | 1 | 1 | 1 | 1 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | |
| 9 | 3 | 4 | 5 | 10 | 11 | 11 | 12 | 12 | 13 | 13 | 13 | 12 | 12 | 11 | 10 | 5 | 4 | 3 | |||
| 10 | 3 | 4 | 8 | 11 | 12 | 12 | 13 | 13 | 14 | 14 | 14 | 14 | 13 | 12 | 12 | 11 | 8 | 4 | 3 | ||
| 11 | 3 | 6 | 10 | 12 | 13 | 13 | 14 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 12 | 10 | 6 | 3 | ||
| 12 | 3 | 6 | 10 | 13 | 14 | 14 | 15 | 15 | 16 | 16 | 16 | 16 | 15 | 15 | 14 | 14 | 13 | 10 | 6 | 3 | |
| 13 | 5 | 9 | 13 | 14 | 15 | 15 | 16 | 16 | 17 | 17 | 17 | 17 | 16 | 16 | 15 | 15 | 14 | 13 | 9 | 5 | |
| 14 | 5 | 9 | 13 | 15 | 16 | 16 | 17 | 17 | 18 | 18 | 18 | 18 | 17 | 17 | 16 | 16 | 15 | 13 | 9 | 5 | |
| 15 | 5 | 9 | 13 | 16 | 17 | 17 | 18 | 18 | 19 | 19 | 19 | 19 | 18 | 18 | 17 | 17 | 16 | 13 | 9 | 5 | |
| 16 | 5 | 9 | 13 | 17 | 18 | 18 | 19 | 19 | 20 | 20 | 20 | 20 | 19 | 19 | 18 | 18 | 17 | 13 | 9 | 5 | |
7 5 3 2 1 0 9 9 8 1 1 1 1 1
| MUSCLE TONER | |||||||||||||||||||||||
| Segment | Warm Up | Program Segments - Repeat | Cool Down | ||||||||||||||||||||
| Seconds | 60 | 60 | 60 | 60 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 60 | 60 | 60 | 60 | ||||
| Level 12 | 345 | 678 | 910 | 112 | 131 | 415 | 1617 | 1819 | 920 | ||||||||||||||
| 1 | 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 2 | 2 | 3 | 3 | 2 | 2 | 3 | 3 | 2 | 1 | 1 | 1 | |||
| 2 | 1 | 1 | 2 | 3 | 2 | 3 | 3 | 4 | 2 | 3 | 3 | 4 | 2 | 3 | 3 | 4 | 3 | 2 | 1 | 1 | |||
| 3 | 1 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 3 | 3 | 4 | 4 | 3 | 3 | 4 | 4 | 3 | 2 | 2 | 1 | |||
| 4 | 2 | 2 | 2 | 3 | 3 | 4 | 4 | 5 | 3 | 4 | 4 | 5 | 3 | 4 | 4 | 5 | 3 | 2 | 2 | 2 | |||
| 5 | 3 | 3 | 3 | 3 | 4 | 4 | 5 | 5 | 4 | 4 | 5 | 5 | 4 | 4 | 5 | 5 | 3 | 3 | 3 | 3 | |||
| 6 | 3 | 3 | 3 | 4 | 4 | 5 | 5 | 6 | 4 | 5 | 5 | 6 | 4 | 5 | 5 | 6 | 4 | 3 | 3 | 3 | |||
| 7 | 4 | 4 | 4 | 4 | 6 | 6 | 7 | 7 | 6 | 6 | 7 | 7 | 6 | 6 | 7 | 7 | 4 | 4 | 4 | 4 | |||
| 8 | 4 | 4 | 4 | 5 | 7 | 7 | 8 | 8 | 7 | 7 | 8 | 8 | 7 | 7 | 8 | 8 | 5 | 4 | 4 | 4 | |||
| 9 | 4 | 4 | 5 | 5 | 8 | 8 | 9 | 1 | 0 | 8 | 8 | 9 | 1 | 1 | 8 | 8 | 1 | 1 | 1 | 1 | |||
| 1 | 0 | 4 | 5 | 5 | 6 | 9 | 1 | 1 | 1 | 1 | 1 | 1 | 9 | 9 | 1 | 2 | 1 | 2 | 9 | 9 | |||
5 5 4 4 3 1 3 6
| STRENGTH BUILDER | ||||||||||||||||||||||||
| Segment Warm Up | Program Segments - Repeat | Cool Down | ||||||||||||||||||||||
| Seconds | 60 | 60 | 60 | 60 | 30 | 60 | 90 | 60 | 90 | 45 | 60 | 45 | 90 | 90 | 30 | 30 | 60 | 80 | 60 | 60 | ||||
| Level 12 | 345 | 678 | 910 | 112 | 131 | 415 | 1617 | 1819 | 920 | |||||||||||||||
| 1 | 1 | 1 | 1 | 2 | 2 | 2 | 2 | 1 | 2 | 2 | 1 | 2 | 2 | 1 | 2 | 2 | 1 | 2 | 2 | 2 | 1 | 1 | 1 | |
| 2 | 1 | 1 | 1 | 2 | 3 | 2 | 3 | 2 | 2 | 3 | 2 | 2 | 3 | 2 | 2 | 3 | 2 | 2 | 3 | 2 | 1 | 1 | 1 | |
| 3 | 1 | 1 | 1 | 2 | 4 | 3 | 4 | 2 | 3 | 4 | 2 | 3 | 4 | 2 | 3 | 4 | 2 | 3 | 4 | 2 | 1 | 1 | 1 | |
| 4 | 1 | 1 | 1 | 2 | 5 | 4 | 5 | 3 | 4 | 5 | 3 | 4 | 5 | 3 | 4 | 5 | 2 | 4 | 5 | 2 | 1 | 1 | 1 | |
| 5 | 1 | 2 | 2 | 2 | 5 | 5 | 5 | 4 | 5 | 5 | 4 | 5 | 5 | 4 | 5 | 5 | 2 | 5 | 5 | 2 | 2 | 2 | 1 | |
| 6 | 1 | 2 | 2 | 3 | 6 | 5 | 6 | 5 | 5 | 6 | 5 | 5 | 6 | 5 | 5 | 6 | 3 | 2 | 6 | 3 | 2 | 2 | 1 | |
| 7 | 1 | 2 | 2 | 3 | 7 | 6 | 7 | 5 | 6 | 7 | 5 | 6 | 7 | 5 | 6 | 7 | 3 | 2 | 7 | 3 | 2 | 2 | 1 | |
| 8 | 1 | 1 | 1 | 2 | 9 | 8 | 9 | 8 | 8 | 9 | 8 | 8 | 9 | 8 | 8 | 9 | 2 | 1 | 9 | 2 | 1 | 1 | 1 | |
| 9 | 2 | 2 | 2 | 3 | 1 | 1 | 1 | 0 | 1 | 1 | 9 | 1 | 0 | 1 | 1 | 9 | 1 | 0 | 1 | 1 | 0 | 1 | 1 | |
| 1 | 0 | 2 | 3 | 4 | 5 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | 1 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | 1 | 1 | 1 | |
9 1 0 1 1 1 2 1 1

PROGRAM INFORMATION
PERFORMANCE WORKOUTS
PEAK DESCENT: Promotes gradual changes of ascent and descent. Helps tone muscles and build cardiovascular fitness. Time based goal with 10 difficulty levels to choose from. For EX-69, please ignore elevation line.
NATURE TRAIL: Simulates the ascent and descent of trail walking. Helps tone muscles and build cardiovascular fitness. Resistance changes. Time based goal with 10 difficulty levels to choose from.
MOUNTAIN CLIMB: Experience changing resistance levels simulating an outdoor hiking experience. Helps tone muscles and build cardiovascular fitness. Time based goal with 10 difficulty levels to choose from.
| PEAK DESCENT | Warm Up | 60 Second Program Segments - Repeat | Cool Down | |||||||||||||||||||
| Segments | 123456789101 | 112 | 314 | 151517 | 81920 | |||||||||||||||||
| Level 1 | ELEVATION | 0 | 10 | 10 | 20 | 20 | 20 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 20 | 20 | 20 | 10 | 10 | 0 | |
| RESISTANCE | 1 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 5 | 5 | 5 | 5 | 4 | 4 | 3 | 3 | 3 | 2 | 2 | 1 | ||
| Level 2 | ELEVATION | 0 | 10 | 10 | 20 | 30 | 30 | 30 | 30 | 40 | 40 | 40 | 40 | 40 | 40 | 30 | 30 | 20 | 10 | 10 | 0 | |
| RESISTANCE | 1 | 2 | 2 | 3 | 4 | 4 | 5 | 5 | 6 | 6 | 6 | 6 | 5 | 5 | 4 | 4 | 3 | 2 | 2 | 1 | ||
| Level 3 | ELEVATION | 0 | 10 | 10 | 30 | 30 | 30 | 40 | 40 | 50 | 50 | 50 | 50 | 50 | 50 | 30 | 30 | 30 | 10 | 10 | 0 | |
| RESISTANCE | 1 | 2 | 2 | 4 | 5 | 5 | 6 | 6 | 7 | 7 | 7 | 7 | 6 | 6 | 5 | 5 | 4 | 2 | 2 | 1 | ||
| Level 4 | ELEVATION | 0 | 10 | 10 | 30 | 40 | 40 | 50 | 50 | 50 | 50 | 50 | 50 | 50 | 50 | 40 | 40 | 30 | 10 | 10 | 0 | |
| RESISTANCE | 1 | 2 | 2 | 5 | 6 | 6 | 7 | 7 | 8 | 8 | 8 | 8 | 7 | 7 | 6 | 6 | 5 | 2 | 2 | 1 | ||
| Level 5 | ELEVATION | 10 | 30 | 30 | 40 | 50 | 50 | 50 | 60 | 60 | 60 | 60 | 50 | 50 | 40 | 30 | 10 | |||||
| RESISTANCE | 2 | 5 | 5 | 6 | 7 | 7 | 8 | 8 | 9 | 9 | 9 | 9 | 8 | 8 | 7 | 7 | 6 | 5 | 5 | 2 | ||
| Level 6 | ELEVATION | 10 | 30 | 30 | 50 | 50 | 50 | 60 | 70 | 70 | 70 | 70 | 50 | 50 | 50 | 30 | 10 | |||||
| RESISTANCE | 2 | 5 | 5 | 7 | 8 | 8 | 9 | 9 | 1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | 9 | 9 | 8 | 8 | ||
| Level 7 | ELEVATION | 10 | 30 | 30 | 50 | 60 | 60 | 70 | 80 | 80 | 80 | 80 | 60 | 60 | 50 | 30 | 10 | |||||
| RESISTANCE | 2 | 5 | 5 | 8 | 9 | 9 | 1 | 0 | 1 | 0 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 0 | ||
| Level 8 | ELEVATION | 10 | 30 | 30 | 60 | 70 | 70 | 80 | 80 | 80 | 80 | 80 | 70 | 70 | 60 | 30 | 10 | |||||
| RESISTANCE | 2 | 5 | 5 | 9 | 1 | 0 | 1 | 0 | 1 | 1 | 1 | 1 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | ||
| Level 9 | ELEVATION | 20 | 30 | 30 | 70 | 80 | 80 | 80 | 90 | 90 | 90 | 90 | 80 | 80 | 70 | 30 | 20 | |||||
| RESISTANCE | 3 | 5 | 5 | 10 | 11 | 11 | 12 | 12 | 13 | 13 | 13 | 13 | 12 | 12 | 11 | 11 | 10 | 5 | 5 | 3 | ||
| Level 10 | ELEVATION | 20 | 50 | 50 | 80 | 80 | 90 | 90 | 90 | 90 | 90 | 90 | 80 | 80 | 80 | 50 | 20 | |||||
| RESISTANCE | 3 | 8 | 8 | 11 | 12 | 12 | 13 | 13 | 14 | 14 | 14 | 14 | 13 | 13 | 12 | 12 | 11 | 8 | 8 | 3 | ||
| NATURE TRAIL | |||||||||||||||||||||
| Segment | Warm Up | 60 Second Program Segments - Repeat | Cool Down | ||||||||||||||||||
| Level 1 | 23 | 45 | 67 | 89 | 101 | 112 | 131 | 41 | 51 | 617 | 181 | 1920 | |||||||||
| 1 | 1 | 1 | 1 | 1 | 3 | 3 | 3 | 3 | 3 | 4 | 4 | 4 | 4 | 3 | 3 | 3 | 3 | 2 | 2 | 1 | 1 |
| 2 | 1 | 1 | 2 | 2 | 4 | 4 | 4 | 4 | 4 | 5 | 5 | 5 | 5 | 4 | 4 | 4 | 4 | 2 | 2 | 1 | 1 |
| 3 | 1 | 1 | 2 | 2 | 4 | 4 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 4 | 4 | 2 | 2 | 1 | 1 |
| 4 | 1 | 1 | 3 | 3 | 5 | 5 | 6 | 6 | 6 | 7 | 8 | 8 | 7 | 6 | 6 | 5 | 5 | 2 | 2 | 1 | 1 |
| 5 | 2 | 2 | 2 | 2 | 6 | 6 | 7 | 7 | 8 | 8 | 8 | 8 | 8 | 7 | 7 | 6 | 6 | 3 | 3 | 2 | 2 |
| 6 | 2 | 2 | 3 | 3 | 6 | 6 | 8 | 8 | 8 | 9 | 9 | 9 | 8 | 8 | 8 | 6 | 6 | 3 | 3 | 2 | 2 |
| 7 | 3 | 3 | 3 | 3 | 7 | 7 | 8 | 8 | 9 | 9 | 9 | 9 | 9 | 8 | 8 | 7 | 7 | 3 | 3 | 3 | 3 |
| 8 | 3 | 3 | 3 | 3 | 8 | 8 | 9 | 9 | 9 | 1 | 0 | 1 | 0 | 9 | 9 | 9 | 9 | 8 | 8 | 3 | 3 |
| 9 | 3 | 3 | 3 | 3 | 8 | 8 | 9 | 9 | 1 | 0 | 1 | 1 | 1 | 2 | 1 | 0 | 9 | 9 | 8 | 8 | |
| 1 0 | 3 | 3 | 3 | 3 | 9 | 9 | 1 | 0 | 1 | 0 | 1 | 1 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | ||
| MOUNTAIN CLIMB | ||||||||||||||||||||||
| Segment | Warm Up Program Segments - Repeat Cool Down | |||||||||||||||||||||
| Seconds | 50 | 60 | 60 | 60 | 80 | 60 | 60 | 30 | 80 | 60 | 30 | 60 | 60 | 30 | 30 | 60 | 60 | 60 | 60 | |||
| Level 12 | 345 | 678 | 9101 | 1121 | 131 | 1415 | 1617 | 1819 | 920 | |||||||||||||
| 1 | 1 | 1 | 2 | 3 | 5 | 5 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 7 | 7 | 7 | 7 | 3 | 2 | 1 | 1 |
| 2 | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 6 | 6 | 6 | 7 | 7 | 7 | 7 | 8 | 8 | 8 | 8 | 4 | 2 | 1 | 1 |
| 3 | 1 | 1 | 1 | 1 | 6 | 6 | 6 | 7 | 8 | 8 | 8 | 7 | 8 | 8 | 8 | 7 | 8 | 8 | 1 | 1 | 1 | 1 |
| 4 | 1 | 1 | 1 | 1 | 6 | 6 | 6 | 6 | 7 | 8 | 8 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 1 | 1 | 1 | 1 |
| 5 | 1 | 1 | 1 | 2 | 5 | 6 | 6 | 6 | 7 | 8 | 9 | 9 | 9 | 9 | 9 | 1 | 0 | 1 | 0 | 1 | 2 | |
| 6 | 2 | 2 | 2 | 3 | 5 | 6 | 6 | 6 | 7 | 8 | 9 | 9 | 1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | 1 | 0 |
| 7 | 2 | 3 | 3 | 4 | 6 | 6 | 6 | 6 | 7 | 7 | 8 | 9 | 9 | 1 | 0 | 1 | 1 | 1 | 1 | 1 | 2 | |
| 8 | 2 | 3 | 4 | 4 | 6 | 6 | 6 | 7 | 7 | 8 | 8 | 9 | 9 | 1 | 0 | 1 | 1 | 1 | 1 | 1 | 3 | |
| 9 | 2 | 4 | 4 | 5 | 7 | 7 | 7 | 8 | 8 | 9 | 9 | 9 | 1 | 0 | 1 | 1 | 1 | 2 | 1 | 2 | ||
| 1 | 0 | 3 | 4 | 5 | 6 | 7 | 7 | 8 | 8 | 9 | 9 | 9 | 1 | 0 | 1 | 1 | 1 | 1 | 1 | 2 | ||
USING CUSTOM PROGRAMS (EX-79 ONLY)
1) Press the CUSTOM 1 or 2 key to select a custom program. Press ENTER to confirm.
2) Set the workout time using ▼ and press ENTER.
3) Use to set the resistance level for each segment. Press ENTER to confirm the resistance setting for each segment of the workout.
4) Use to set the incline for each segment. Press ENTER to confirm the incline setting for each segment of the workout.
5) Press START to begin workout.
USING YOUR CD / MP3 PLAYER

1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and the headphone jack on your CD / MP3 player.
2) Use your CD / MP3 player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.


GOAL CENTER™
Research shows that those who create and track their fitness goals, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon's exclusive GOAL CENTER Performance Tracker, you've taken an important step towards achieving your fitness goals. GOAL CENTER is innovative new software, integrated into your console, that will allow you to track your fitness goals over time, without the need for paper journals or logs.
GOAL CENTER™ SETUP
1) Press and hold the GOAL CENTER button for approximately five seconds.
2) Select a time, distance or calorie goal using ▼ ▲Press ENTER.
3) Use ▼ to select a goal value. Press ENTER.
4) Use ▼▲ to select the NUMBER OF DAYS to complete the goal.
5) Press ENTER again to exit GOAL CENTER setup. NOTE: These steps can also be used to erase an existing goal and set a new one.
HOW TO SAVE WORKOUT STATS TO GOAL CENTER
At the end of your workout, the console will save your workout data towards your goal.
VIEWING GOAL PROGRESS
At any time during or before a workout, you can view your progress towards your goal by pressing the GOAL CENTER button. The console will scroll the remaining time, distance or calories, depending on the goal you set previously and will also scroll the time remaining to achieve your goal.

ENERGY SAVER (STANDBY MODE)
This machine has a special feature called Energy Saver™ mode. This mode is NOT automatically activated for EX-79 models, but it IS activated for EX-69 models. When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console. This feature can be turned on or off in the engineering menu.
To enter the engineering menu, press and hold the both resistance Up and Down keys for 3-5 seconds. Use the up/down keys to navigate through the menu to ENG2. Press ENTER to select. Use up/down keys to select ENRGY SVE ON or OFF. Press and hold STOP for 3-5 seconds to exit ENG2. Press and hold STOP again for 3-5 seconds to exit the engineering menu.

LIMITED HOME-USE WARRANTY


WEIGHT CAPACITY
EX-69 = 300 lbs (136 kilograms)
EX-79 = 325 lbs (147.4 kilograms)
FRAME • LIFETIME
Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner, so long as the device remains in the possession of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.)
ELECTRONICS & PARTS • EX-69: 1 YEAR
EX-79: 2
Horizon Fitness warrants the electronic components, finish and all original parts for the period specified above from the date of original purchase, so long as the device remains in the possession of the original owner.
LABOR • 1 YEAR
Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
EX-79 INCLINE MOTOR • 1 YEAR EX-69 MANUAL INCLINE • 1 YEAR
Horizon Fitness warrants the incline motor/manual incline mechanism and parts against defects in workmanship and materials for a period of one year from the date of original purchase, so long as the device remains in the possession of the original owner.
EXCLUSIONS AND LIMITATIONS
Who IS covered:
- The original owner and is not transferable.
What IS covered:
- Repair or replacement of a defective motor, electronic component, or defective part and is the sole remedy of the warranty.
What IS NOT covered:
- Normal wear and tear, improper assembly or maintenance, or installation of parts or accessories not originally intended or compatible with the equipment as sold.
-
Damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, or other natural disasters of any kind, power reduction, fluctuation or failure from whatever cause, unusual atmospheric conditions, collision, introduction of foreign objects into the covered unit, or modifications that are unauthorized or not recommended by Horizon Fitness.
-
Incidental or consequential damages. Horizon Fitness is not responsible or liable for indirect, special or consequential damages, economic loss, loss of property, or profits, loss of enjoyment or use, or other consequential damages of whatsoever nature in connection with the purchase, use, repair or maintenance of the equipment. Horizon Fitness does not provide monetary or other compensation for any such repairs or replacement parts costs, including but not limited to gym membership fees, work time lost, diagnostic visits, maintenance visits or transportation.
- Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by Horizon Fitness for coverage.
• Equipment owned or operated outside the US and Canada. - Delivery, assembly, installation, setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit.
- Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician. All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.
- If you are out of the manufacturer's warranty but have an extended warranty, refer to your extended warranty contract for contact information regarding requests for extended warranty service or repair.
SERVICE/RETURNS
- In-home service is available within 150 miles of the nearest authorized Service Provider (Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer).
- All returns must be pre-authorized by Horizon Fitness.
- Horizon Fitness' obligation under this warranty is limited to replacing or repairing, at Horizon Fitness' option, the same or comparable model.
- Horizon Fitness may request defective components be returned to Horizon Fitness upon completion of warranty service using a prepaid return shipping label. If you have been advised to return parts and did not receive a label, please contact Customer Tech Support.
- Replacement units, parts and electronic components reconditioned to as-new condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms.
- This warranty gives you specific legal rights, and your rights may vary from state to state.

FRANÇAIS
PRÉCAUTIONS IMPORTANTES
CONSERVEZ CES DIRECTIVES
natural_image
Technical line drawing of a mechanical device with a rotating shaft and curved arm (no text or symbols)text_image
K O L O EX-69 10 8 6 4 2 I B M N 12 P G J D E F level fan change display start previous stop held to next enter 20 18 16 Energy kilot speed, speed, peak, sound, sound, change, best data, not up to 1, maintain stopFONCTIONNEMENT DE LA CONSOLE
text_image
O S P S EX-79 M 100% 75% 50% 25% 0% Q R N T Energy Knee 16 12 8 H D incline level fan change display start pass stop hold to move enter I K L E J F GFONCTIONNEMENT DE LA CONSOLE EX-79
EX-69 = 136 kg (300 lbs)
EX-79 = 147,4 kg (325 lbs)
CADRE • À VIE
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Technical line drawing of a mechanical device with a rotating shaft and curved arrow indicating rotation (no text or symbols)text_image
K O L O EX-69 10 8 6 4 2 I B M N 12 P G J D E F level fan change display start previous stop held to next enter goel counter energy kilot speed, speed, peak, speed, range, change, best data, not up to 1, maintain stop 20 18 16 14 12 Energy kilottext_image
O S P S EX-79 M 100% 75% 50% 25% 0% Q R N T Energy Knee 16 12 8 H D incline level fan change display start pass stop hold to move enter I K L E J F GPEAK DESCENT (DESCENSO DE
if you have any problems during assembly or if parts are missing.
For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website.
We want to know if you have a problem and we want to have an opportunity to correct it for you.
NOTE: Please read the TROUBLESHOOTING section in the ELLIPTICAL GUIDE before contacting Customer Tech Support. Additional product information is available on our website.

comments@horizonfitness.com
www.horizonfitness.com
Horizon Fitness
1600 Landmark Drive,
Cottage Grove WI, 53527