Platinum UB30 - Indoor bike trainer TUNTURI - Free user manual and instructions

USER MANUAL Platinum UB30 TUNTURI

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TUNTURI® TIME 20:18 DIST 0.57 SPEED 0.00 CALORIES 11 RPM 3 BEET 0 PULSE 138 LEVEL 27 TUNTURI TIME 20:18 DIST 0.57 SPEED 0.00 PULSE 138 BODY FAT RESET RECOVERY START/STOP TUNTURI® Platinum u830

B

Technical diagram showing exploded and assembled views of a scooter or scooter assembly with labeled steps and component illustrations.

C

Step 5 38 ST4*15L 4pcs (M M ) 45 D22*1.5T 2PCS 44 M8*1.25*50L 2PCS Step 4 7 D15.4*D8.2*2T 4PCS 8 D16*D8.5*1.2T 4PCS 6 M8*1.25*15L 4PCS Step 3 46 M8*1.25*20L 4pcs Step 1

D-00

2000 mm 600 mm 600 mm 300 mm 600 mm

Technical line drawing of a mechanical device with articulated arms and legs (no text or symbols)

D-1A

Blue silhouette of a person disposing of trash into a bin with recycling symbol (no text or labels)

Technical line drawing of a mechanical device with no visible text or symbols

Technical line drawing of a mechanical device with no visible text or symbols

Step 5 38 S74*15L 4pcs ( MM ) 44 M8*1.25*50L 2PCS 45 D22*1.5T 2PCS Step 4 7 D15.4*D8.2*2T 4PCS 6 M8*1.25*15L 4PCS 8 D16*D8.5*1.2T 4PCS Step 3 46 M8*1.25*20L 4pcs Step 1

D-1B

M8x 1.25x 20

Step 5 ③8 ST4*15L 4pcs ④4 M8*1.25*50L 2PCS ④5 D22*1.5T 2PCS Step 4 ⑦ D15.4*D8.2*2T 4PCS ⑥ M8*1.25*15L 4PCS ⑧ D16*D8.5*1.2T 4PCS Step 3 ①6 M8*1.25*20L 4pcs Step 1

D-2

Technical diagram illustrating the step-by-step installation of a stationary exercise machine, showing component assembly and motion direction.

Line drawing of a stationary exercise bike (no text or symbols)

Step 1 ④6 M8*1.25*20L 4pcs Step 3 ⑥ M8*1.25*15L 4PCS ⑧ D16*D8.5*1.2T 4PCS Step 4 ⑦ D15.4*D8.2*2T 4PCS Step 5 ③8 ST4*15L 4pcs ④4 M8*1.25*50L 2PCS ④5 D22*1.5T 2PCS (M M)

D-3

D16xD8.5x1.2T D15.4xD8.2x2T M8x1.25x15L

Line drawing of a stationary exercise bike with adjustable arm and seat (no text or symbols)

Step 1 ④⑥ M8*1.25*20L 4pcs Step 3 ⑦ D15.4*D8.2*2T 4PCS ⑥ M8*1.25*15L 4PCS ⑧ D16*D8.5*1.2T 4PCS Step 4 ④ M8*1.25*50L 2PCS ③ S14*15L 4pcs Step 5 ④ D22*1.5T 2PCS (M M)

D-4

B D22*D8.5*1.5T M8x1.25x50L A

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Step 5 38 S14*15L 4pcs ( MM ) Step 4 44 M8*1.25*50L 2PCS 45 D22*1.5T 2PCS Step 3 7 D15.4*D8.2*2T 4PCS 6 M8*1.25*15L 4PCS 8 D16*D8.5*1.2T 4PCS Step 1 46 M8*1.25*20L 4pcs

D-5

ST4.2*15L

Technical line drawing of a mechanical device with no visible text or symbols

Step 1 46 M8.1.25.20L 4pcs Step 3 6 M8.1.25.16L 4PCS 8 D16*D8.5.1.2T 4PCS 7 D15.4.D8.22T 4PCS Step 4 44 M8*1.25*50L 2PCS 45 D22*1.5T 2PCS Step 5 38 ST4*15L 4pcs (M M)

D-6

TUNTURI 4x Screw M5x 10 Preassembled Vermontiert Pré assemblé Voorgemonteerd Pre-assemblato Förmonterad Esikoottu

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Step 1 46 M8*1.25*20L 4pcs Step 3 ⑥ M8*1.25*15L 4PCS ⑧ D16*D8.5*1.2T 4PCS ⑦ D15.4*D8.2*2T 4PCS Step 4 ④ M8*1.25*50L 2PCS ⑤ D22*1.5T 2PCS Step 5 ③ S74*16L 4pcs (M M)

D-7

Left hand crank Make sure to use Left hand pedal Right hand crank Make sure to use Right hand pedal Scan to see YouTube tutorial TUNTURI®

Black Tunturi stationary exercise bike with visible branding and side-mounted arms (no text or symbols on body)

Step 1 ④⑥ M8*1.25*20L 4pcs Step 3 ⑥ M8*1.25*15L 4PCS ⑧ D16*D8.5*1.2T 4PCS ⑦ D15.4*D8.2*2T 4PCS Step 4 ④④ M8*1.25*50L 2PCS ④⑤ D22*1.5T 2PCS Step 5 ③⑧ S14*16L 4pcs (M M)

E

Diagram illustrating the use of a stationary exercise machine with three sequential steps showing motor positioning and rotation.

F

Line drawing of a stationary exercise bike with a yellow seat and control panel (no text or symbols)

Technical diagram showing mechanical assembly with bidirectional arrows indicating movement or alignment, labeled in Chinese.

G

A

H

# 1 2 3 4	5 6 7	8 9 10	11 12	13 14	15 16	17 18	19 20
P01	4 4	6 6 10	10 4 4	6 6 10	10 4 4	6 6 10	10 4 4
P02	4 4	10 10 4	4 10 1	0 4 4	10 10 4	4 10 1	0 4 4 1	0 10
P03	4 6	8 10 12	4 6 8	10 12 4	6 8 10	12 4	6 8 10	12
P04	4 16	12 4 4	16 12	4 4 16	12 4 4	16 12	4 4 16	12 4
P05	4 4	6 8 10	12 14 1	6 18 4	4 6 8	10 12 1	4 16 1	8 4 4
P06	4 4	18 18 4	4 18 1	8 4 4	18 18 4	4 18 1	8 4 4 1	8 18
P07	4 8	12 16 2	0 4 8 1	2 16 2	0 4 8 1	2 16 2	0 4 8 1	2 16 20
P08	4 4	8 8 12	12 4 4	8 8 12	12 16 1	16 20 2	0 12 1	2 4 4
P09	4 10	12 16	20 24	24 20	16 12 1	0 12 16	20 24	24 20	16 12	10
P10	4 4	26 26 4	4 26 2	26 4 4	26 26 4	4 26 2	6 4 4 2	6 26
P11	4 4	16 20 2	8 16 2	0 28 16	20 28	16 20	28 16	20 28	16 20	28
P12	4 4	6 8 10	12 14 1	6 18 2	0 22 24	26 28	30 32	32 20	16 12

Index

Welcome....16

Safety warnings....16

Electrical safety 17

Assembly instructions....17

Description illustration A....17

Description illustration B....17

Description illustration C....17

Description illustration D....17

Additional assembly information....17

Additional environmental information ....17

Free training area (Fig. D-0)....17

Workouts....18

Exercise Instructions....18

Heart rate....18

Use....19

Adjusting the support feet....19

Adjusting the horizontal seat position 19

Adjusting the vertical seat position....19

Power supply....19

Console....20

Explanation Display functions 20

Explanation of buttons....21

Operation....21

Programs ......21

Set user 22

Manual mode....22

Program profile 1\~12....22

Heart rate control....22

Watt Control (W)....22

User program (U)....23

Recovery....23

Body Fat....23

Bluetooth & APP 23

Cleaning and maintenance....24

Defects and malfunctions....24

Transport and storage 24

Warranty....24

Technical data 25

Declaration of the manufacturer ....25

Disclaimer....25

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment.

Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers, strength benches and multi stations. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Important Safety Instructions

This manual is an essential part of your training equipment please read all instructions in this manual before you start using this equipment. The following precautions must always be followed:

Safety warnings

WARNING

- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

• Heart rate monitoring systems may be inaccurate.
• Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

• The equipment is suitable for domestic and professional use only (e.g. hospitals, fire stations, hotels, schools etc.).
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10°C\~35°C/50°F\~95°F. Only store the equipment in environments with ambient temperatures between 5°C\~45°C/41°F\~113°F.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.

• Keep clothing, jewellery and other objects away from the moving parts.

• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 180kg (397 lbs).

• Do not open equipment without consulting your dealer.

Electrical safety

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table.
• Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

WARNING

• Never use water or any other liquid directly on or near the equipment, but only via a damp cloth if moist is required to clean the machine.
• Using liquid directly is harmful for the equipment's components, and may result in an electric shock caused by a short cut circuit. This could result in serious personal injury or even death.

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the assembly is completed.

You can use this as a reference during your assembly, but do follow the assembly steps always in the correct sequence as showed in the illustrations.

Description illustration B

The illustration shows what components and parts you should find when un-boxing your product.

NOTE

• Small parts can be hidden/ packed in hollow spaces in the Styrofoam product protection
  • If a part is missing, contact your dealer.

Description illustration C

The illustration shows the hardware kit that comes with your product. The hardware kit contains bolts, washers, screws, nuts etc. and the required tools to properly fit your trainer.

Description illustration D

The illustrations shows you in the correct following order how to assembly your trainer best.

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Refer to the illustrations for the correct assembly of the equipment.

NODE

- Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Additional assembly information

D7 How to fit the pedals correctly.

NOTE

- Right and left side are determined from an exercising positions perspective.

Right hand pedal

Find the "R" or "L" mark on the pedal axle

• Fit the right hand pedal "R" into the right hand crank.
• Firstly turn the pedal axle in clockwise direction by hand.
• Use the wrench to fully tighten the pedal.

Left hand pedal

• Fit the left hand pedal "L" into the left hand crank.
• Firstly turn the pedal axle in counter-clockwise direction by hand.
• Use the wrench to fully tighten the pedal.

Click to see our supportive YouTube video https://youtu.be/3BiN9mc5Tmw?t=101

NOTEE

- Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Additional environmental information

Packaging disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a Time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Free training area (Fig. D-0)

Front of the equipment

Allow at least 30 cm clearance in front of the equipment.

- The free training area for this section can be shared with other equipment of the same kind when both are facing each other.

Side of the equipment.

Allow at least 60 cm clearance on each side of the equipment.

- The free training area for this section can be shared with other equipment of the same kind when both are facing each other.

Rear side of the equipment

Allow at least 200 cm clearance behind the equipment.

- The free training area for this section cannot be shared with other equipment of the same kind, the extra free space required is depending on the orientation of both equipment and should be the sum of both values.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level.

It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in combination with a heart rate chest belt.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Heart rate measurement (heart rate chest belt)

NOTE

- A chest strap does not come standard with this trainer. When you like to use a wireless chest strap you need to purchase this as an accessory.

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate.

WARNING

- If you have a pacemaker, consult a physician before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres.
• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NODE

- Do not use a heart rate chest belt in combination with the handpulse sensors.

• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to the console up to a distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

- Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with adjustable support feet. If the equipment feels unstable, wobbly, or not levelled well, these support feet can be adjusted to make the required corrections.

• Turn the support feet in/out as required to put the equipment in a stable and as well possible levelled position. (Fig. E)
• Tighten the locknut's* to lock the support feet.

NOTE

- The equipment is most stable when it is as low to the floor as possible. Therefore, start to level the equipment by turning all support feet fully in, before turning out the required support feet to stabilize and level the equipment.

Click to see our supportive YouTube video https://youtu.be/3BiN9mc5Tmw?t=535

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting the seat to the required position. (Fig. F)

• Loosen the seat rail by turning the quick release lever in clock wise direction.
• Move the seat to the required position.
• Tighten the seat rail by turning the quick release lever in clock wise direction.

NOTE

- The quick release lever is spring loaded. To reset the lever position you can pull the lever down, reposition it, and release it again.

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the seat tube to the required position. With the leg almost straight, the arch of the foot must touch the pedal at its lowermost point. (Fig. F)

• Support the seat before lifting the seat height adjust handle up to release the seat post from it's fixed position.
• Move the seat tube to the required position.
• Release the seat height adjust handle, and assure the seat clicks into the fixing position, before sitting on the saddle.

Power supply

The trainer is powered by an external power cord. Refer to the illustration to locate the trainer power input. (Fig. G)

NOTE

• Connect the power supply with the trainer before connecting it to the wall outlet.
  • Always remove power cord when machine is not in use.

Master power switch (fig. G-A)

The equipment is equipped with a master power switch to shut down the equipment completely.

To start the equipment:

• Insert the mains plug into the equipment.
• Insert the mains plug into the wall socket.
• Set the master power switch to the on position.

To stop the equipment:

• Set the mains power switch to the off position.
• Remove the mains plug from the wall socket.
• Remove the mains plug from the equipment.

Console

TUNTURI® 1 88.88 88.88 88.88 88.88 88.88 88.88 TUNTURI 2 1 TIME DIST SPEED PULSE 1 0000 0000 0000 0000 3 BODY FAT RECOVERY RESET START/STOP 4

1. Display
2. Tablet/ book support
3. Buttons
4. USB Charging port

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

- The console switches to standby mode when the equipment is not used for 4 minutes.

Explanation Display functions

Time

• Without setting the target value, time will count up.
• When setting the target value, time will count down from your target time to 0 and alarm will sound or flash.
• Display Range: 00:00:00 \~ 23:59:59.

The additional Time display (under the tablet holder) will duplicate the time window, being limited to show minutes and seconds only.

Speed

• Displays current training speed.
• Display Range: 0.0 \~ 99.9 km/h.
• Without any signal being transmitted into the monitor for 4 seconds during workout, SPEED will display "0.0"

The additional Speed display (under the tablet holder) will duplicate the main Speed window.

RPM

• Displays the Rotation Per Minute.
• Display Range: 0 - 15 \~ 999 RPM.
• Without any signal being transmitted into the monitor for 4 seconds during workout, RPM will display "0"

Watt

• Display current workout watts.

• Display Range: 0 \~ 999 Watt.

• Symbol is displayed in Level window when set target Watt is lower than current workout watt output. You pedal too fast, or set target is too low.

• Symbol is displayed in Level window when set target Watt is higher than current workout watt output. You pedal too slow, or set target is too high.

Level

- Shows tension level setting, when adjusting resistance, for 3 seconds.

• Symbol will blink in the Level window when working out in a pre programmed profile 3 seconds before the tension level goes up to notify you for an upcoming tension increase following the profile.
• Symbol will blink in the Level window when working out in a pre programmed profile 3 seconds before the tension level goes down to notify you for an upcoming tension decrease following the profile.

OTE

- If no time target is set, the arrow up/ down symbols will not notify the resistance adjustment 3 seconds prior to resistance change.

Distance

• Without setting the target value, distance will count up.
• When setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash.
• Display Range: 0.00 \~ 99.99 KM.

The additional Distance display (under the tablet holder) will duplicate the main Distance window.

Calories

• Without setting the target value, calorie will count up.
• When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash.
• Display Range: 0 \~ 999 calories.

①TE

- This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display "P".
• Pulse alarm will sound when current pulse is over the target pulse.
• Display Range: 0 - 40 \~ 200 BPM

CODE

• The red pulse icon will blink when a heart rate is received, it takes a few seconds to show the hart rate as a figure because of the needed average calculation process.
  • The measured value cannot be used as a medical basis.

The additional Pulse display (under the tablet holder) will duplicate the main Pulse window.

4 color Heart rate zone display.

The 4 colour heart rate display shows your hart rate zone based on the user set age in percentage.

The calculation is as followed.

Measure HR divided by Max. HR, multiply the outcome by 100.

Max heart rate for men (220 - Age)

Max heart rate for women (226 - Age)

BAI ^TM

• Display BAI consumption BAI value during workout.
• Display range 0\~999

NOTE

• BAI (Body Activity Index) is the sum up of effective training volume.
• Training volume = Training Intensity x Training time.

BAI calculates effective training volume based on your heart rate, age, gender and duration.

During the workout, you can see BAI accumulates. As soon as you complete a workout session, you can obtain a total BAI point of this session, which is the total effective training volume of this session. If you train harder, higher heart rate zone, you get BAI points faster. If you train less hard, lower heart rate zone, you get BAI points slow. We recommend to workout by accumulating 100 BAI points every week to enhance your cardio capability.

Centre display

• Top row shows the program profiles.
• The right upper corner shows the selected user (U1, U2, U3, U4)
• Lower Dot display will show the program profile intensity curve graphically.
  * In tension control: Each dot represents 2 tension levels.
  * In HRC mode: Each dot represents a tension level as if it was tension controlled.
  * In Watt mode: Each dot represents a tension level as if it was tension controlled.

Light beam

The light beam at the bottom end of the console is non functional and only introduced as a console adornment.

Explanation of buttons

Turn dial button clockwise (up)

• Increase resistance level
• Setting selection.

Turn dial button counter-clockwise (down)

• Decrease resistance level
• Setting selection.

Press dial button (mode/ enter)

• Confirm setting or selection.
• Stop display scan function, and fix current parameter in centre display.
• Go to next parameter when being in Fixed display mode.

NOTE

- When stopped the scan mode by fixing a specific parameter, there is no way to activate the "scan" function again, other than quickly press "Start/ Stop" twice to rapidly pause and restart your workout again.

Handgrip + button

Same function as Up (Dail) function

Handgrip - button

Same function as Down (Dail) function

Reset

• In setting mode, press RESET key once to reset the current function figures.
• Press RESET key and hold for 3 seconds to reset all function figures

Start/ Stop

- Start or Stop workout

Body Fat

- Test body fat% and BMI in stop mode.

Recovery

- After the console detects pulse signal, press the RECOVERY key to enter recovery mode to monitor heart rate recovery ability

Operation

Power on

• Plug in power supply to power on computer.
• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

NOTE

- The console switches to sleep mode when the equipment is not used for 4 minutes.

Sleep mode

When the console is in sleep mode, all information windows are blacked out as if it is in off mode.

Power off

- To power off the trainer it is required to remove the power source from the trainer.

Workout selection

Use dial button function to select:

M Manual
P1 ~ P12 Program profile 1 ~ 12
	Heart rate control
W Watt contro
U User program

USB function

The user can connect their device to charge during workout. Voltage/ Current: 5VDC/ 1.0 Amp

Programs

Quick start

• Press START/ STOP key to start your workout without any pre-set setting.
• Use dial button function to adjust resistant level during workout.

End or Pause your workout

• Press START/ STOP in workout mode to stop/ pause your workout. To resume your workout press START/ STOP button in pause mode.
• Press RESET key (in Pause mode) to reset all workout data.
• Press and hold RESET key for over 3 seconds to reset console. (Active training data will be lost)

QUICK TIP

• When being in Pause mode, you can use the "Dial button" to adjust your set goals.
• Press dial button to select: Time/ Distance/ Calories and or Pulse.
• Turn dial to set the goal as preferred, and press "Mode" to select first next parameter to change if required, or press "Start/Stop" button to resume workout.

Set user

A user can be selected when console is in "Start up" mode.

When console is in functional mode, Press and hold "RESET" key for over 3 seconds, to restart console and turn to "Start up" mode.

You see "U1" blinking (or last selected user U1\~U4).

• Select user, turn dial to select U1\~U4, confirm by press dial button.
• Select Gender, use dial button to select (Male)/ (Female), confirm by press dial button.
• Set Age (A), use dial button to select Setting range: 1 \~ 99 (±1), confirm by press dial button.
• Set Height (H), use dial button to set Setting range: 100\~200 cm (±1), confirm by press dial button.
• Set Weight (W), use dial button to set Setting range: 20\~150 kg (±1), confirm by press dial button.

NOTE

- Setting correct user parameters is required for the :

1. Correct heart rate target program functionality.

2. Correct body fat en BMI measurement function.

- Selecting a user determines what "User programs" will be loaded. See "User Program"

Manual mode

• Use Dial Up/ Down function to select workout program, Select M (manual) mode, confirm by press dial button.
• Use Dial button to pre-set training time,
  Setting range: 1:00 \~ 23:59:00 minutes (± 1:00), confirm by press dial button.
• Use Dial button to pre-set training Distance, Setting range: 0.10 \~ 99.90 Km. (± 0.10), Confirm by press dial button
• Use Dial button to pre-set training Calories, Setting range: 10 \~9990 Cal. (±10), Confirm by press dial button.
• Use Dial button to set a limit for Pulse, Setting range: 40 \~200 BPM (±1), confirm by press dial button.
• Press START/ STOP key to start workout.
• Use Dial button to adjust resistance level. Load level is shown in LEVEL window.

NOTE

• When setting more than one goal, the training will end at first achieved goal.
• Leave a goal blank and it will not be seen as a pre-set limit.
• When setting a pulse limit, the workout will not stop when exceeding the set limit. An acoustic alarm will notify the user when exceeding the limit as a warning.

Program profile 1\~12

• Use Dial Up/ Down function to select workout program, Select one of the pre-set profiles, confirm by press dial button.
• Use Dial button to pre-set training time, Setting range: 1:00 \~ 23:59:00 minutes (± 1:00)

- Press START/ STOP key to start workout

- Use Dial button to adjust resistance level. The complete profile will be scaled proportionally Load level is shown in LEVEL window.

In Program profile mode, the tension will be adjusted automatically to a pre set profile.

NOTE

• The duration of each segment in the profile is 1/20 of your pre set training time.
• If no training time is set, the duration of each segment will be 100 mtr, and will restart the profile again repeatedly until you stop the workout yourself.

NOTE

- Find an overview of each program profile at "Fig. H" being published after the assembly steps drawings.

Heart rate control

• Use dial button function to select workout program, Select HRC (heart icon), confirm by press dial button.
• Use Dial Up/ Down function to set the HRC target:

55% = 55% of the sum (220 minus *Age)

75% = 75% of the sum (220 minus *Age

90% = 90% of the sum (220 minus *Age)

TA = Target (Default 100)

*Age parameter needs to be set in "Set User".

confirm by press dial button.

• When set TA, Use Dial Up/ Down function to set target (40\~200), confirm by press dial button.

• Use Dial button to pre-set training time, Setting range: 1:00 \~ 23:59:00 minutes (± 1:00)

• Press START/ STOP key to start workout

• Use RESET, to go back to main menu.

In Cardio mode, the tension will be adjusted automatically to an insensitivity in where your hart rate reaches the Pre set HRC target.

NOTE

• The Cardio mode requires a heart rate signal to function.
- Question mark and heart Symbol is shown in main window when the heart rate signal is not received by console to notify.
- When heart rate is lost for over 5 seconds, the program will shut in pause mode automatically.

QUICK TIP

- The "Heart rate control" program works best when the user settings are set correctly.

Watt Control (W)

• Use dial button function to select workout program, Select Watt Control (W), confirm by press dial button.
• Use Dial Up/ Down function to set the Watt target: 100 is pre-set default (20\~450 ± 5) confirm by press dial button.
• Use Dial button to pre-set training time, Setting range: 1:00 \~ 23:59:00 minutes (± 1:00)
• Press START/ STOP key to start workout
• Use RESET, to go back to main menu.

In Watt mode, the tension will be adjusted automatically to an insensitivity in where the Watt reaches the Pre set Watt target.

NOTE

- The Watt parameter is a calculation of RPM and Tension level. When RPM is higher, the tension will be lower. When RPM is lower, the tension will be higher.

User program (U)

User programming mode.

A user program selected always opens in programming mode.

- Use dial button function to select workout program, Select User Profile (U), confirm by press dial button. - Use Dial Up/ Down function to set the tension level for the first profile segment. Confirm by press dial button. - Repeat the rest of the profile segment tension levels too in the same manner.

NOTE

- Each segment you program, and confirm by pressing "Mode" button is automatically stored. - A pre programmed user program cannot be erased, but can be overwritten to update the profile to your needs at all times.

Start a User program

- When being in programming mode, press and hold MODE button for 2 seconds at any stage of the programming mode, to open time programming mode. - Use Dial button to pre-set training time, Setting range: 1:00 \~ 23:59:00 minutes (±1:00)

- Press START/ STOP key to start workout - Use RESET, to go back to main menu.

In User Program profile mode, the tension will be adjusted automatically to the pre set profile. The duration of each segment in the profile is 1/8 of your pre set training time.

NOTE

- There is only 1 user program available per user profile. See "Set User"

Recovery

The recovery function is to register the cardiac condition by measuring the recovery speed of your heart rate in beats per minute. The faster your heart rate drops to normal, the better your condition. Therefore this function should be used best directly after your workout.

- The RECOVERY key will only be valid if pulse is detected. - TIME will show "0:60" (seconds) and counts down to 0. - Computer will show F1 to F9 after the countdown to test heart rate recovery status. User can find the heart rate recovery level based on the chart below. - Press RECOVERY key again to return to the beginning.

How to read the test result.

The result is based on your cardiac heart rate condition. When being active your heart rate increases in Beats Per Minute (BPM). When you end your workout, your heart rate will stabilize to normal. The faster your heart-rate stabilizes the better your cardiac condition. When your heart rate drops with at least 31 BPM in the test minute, your result will read F1. When your heart rate drops in between 25\~30 bpm in the test minute, your result will read F2. And so on.

F1 Outstanding 31 +
F2 Excellent 25 ~ 30
F3 Good 20 ~ 24
F4 Above Average 16 ~ 19
F5 Average 12 ~ 15
F6 Below Average 9 ~ 11
F7 Worrying 6 ~ 8
F8 Poor 3 ~ 5
F9 Very Poor 0 ~ 2
F0 Error Error/ result is minus

NOTE

• The "Recovery" result data can only be used as a personal reference, and does not have any medical value.
• When your heart rate increased in the test minute, it will read F0.

Body Fat

• Press the BODY FAT key to start body fat measurement.
• During measuring, users have to hold both hands on the hand grips. LCD display "----" \~ "----" for 8 seconds until computer finish measuring.
• LCD will display BMI and FAT %.

Body fat mode error codes

• *E-1: There is no heart rate signal input detected.
• *E-4: Occurs when FAT% and BMI result is below 5 or exceeds 50.

QUICK TIP

- The "Body Fat & BMI" measuring function works best when the user settings are set correctly.

Bluetooth & APP

• This console can connect with an APP on a smart device by Bluetooth (iOS & Android).
• Establish the Bluetooth connection only via the connection mode on the installed APP on your smart device.
• When the bluetooth connection between APP and console is established the console display will be dimmed.

NOTE

• Tunturi only provides the option to connect your fitness console throughout a bluetooth connection. Therefore Tunturi cannot be held responsible for damage, or malfunctioning of products other than Tunturi products.
• Check the website for extra information.

This console can receive a Bluetooth heart-rate transmitter.

There is no need to pair the device, as the console will auto detect the heart-rate transmitter when it is in range.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

• Before cleaning and maintenance, remove the adapter.

• Do not use solvents to clean the equipment.

• Clean the equipment with a soft, absorbent cloth after each use.

• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Trouble shooting:

- If there is no signal when you pedal, please check if the cable is well connected.

OTE

• When stop training for 4 minutes, the main screen will be off.
• If the computer displays abnormally, please re-install the transformer and try again.

Shaky or unstable feeling during use

If the machine feels unstable or unstable during operation, it is advisable to adjust the support feet to bring the frame to the correct height. Read the instructions in this manual in section: "Use"

Transport and storage

WARNING

• Remove the power cord before moving the trainer to avoid the power cord being caught by the wheels and cause damage to the power cord or power plug insert.
• Carry and move the equipment with at least two persons.

- Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.

• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Warranty

Tunturi purchaser's warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV, and is maintained as instructed for that particular equipment. The product-specific approved environment and maintenance instructions are stated in the "user manual" of the product. The "user manual" can be downloaded from our website. http://manuals.tunturi.com

Warranty conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered. Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Technical data

Parameter Unit of measurement Value
Length cm	inch	120.547.4
Width cm	inch	6023.6
Height cm	inch	148.060.1
Weight kg	lbs	54.560.0
Max. user weight kg	lbs	180.0397.0
Mains voltage V-AC 210~240
Heartrate measurement available via:	Hand-grip contact5.0 Khz5.3 Khz.Bluetooth (BLE)ANT+	YesNoYesYesNo

IMPORTANT NOTICE

The console is equipped with a 5.3 Khz receiver to prevent interference with the build in BT module operating on 5.0 Khz frequency signal.

Therefore we cannot guarantee a 5.0 Khz chest-strap can be received by your console. Though by our experience a 5.0 Khz heart rate transmitter (chest strap) will most likely work without any problems but cannot be guaranteed.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (SA), 2014/30/EU. The product therefore carries the CE label.

11-2023

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2023 Tunturi New Fitness BV

All rights reserved.

• The product and the manual are subject to change.
• Specifications can be changed without further notice.
• Check our website for the latest user manual version.

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- Start of Stop ( pauzeer ) training

Body Fat

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Controllo Watt (W)....65

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Body Fat (Grasa corporal

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TA = Mäl (standard = 100)

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