Water Resistance Aqua 100i - Rowing Machine VirtuFit - Free user manual and instructions

Product Type	Water Resistance Rowing Machine
Brand	VirtuFit
Model	Water Resistance Aqua 100i
Maximum User Weight	120 kg
Recommended Use	Domestic
Console Power Supply	4 AA 1.5V batteries (not included)
Resistance Levels	6 (adjustable by water volume)
Heart Rate Receiver	Wireless 5 kHz (chest strap not included)
Compatible Fitness Apps	Kinomap, FitShow (via QR code)
Water Tank Capacity	Up to level 6 (maximum)
Water Change Frequency	Every 6 months with purification tablet
Daily Maintenance	Clean and wipe after each use
Semi-Annual Maintenance	Check and tighten bolts and nuts
Console Functions	Time, distance, calories, strokes, RPM, pulse, scan
Auto Stop	After 4 minutes of inactivity
Operating Temperature	10 °C to 35 °C
Storage Temperature	5 °C to 45 °C
Required Rear Safety Space	1 to 2 meters
Warranty	Limited (exclusions for improper use)
Repairs	Must be carried out by a professional technician

Frequently Asked Questions - Water Resistance Aqua 100i VirtuFit

How do I fill the water tank of the Aqua 100i rowing machine?

Remove the cap (33) from the upper water tank (12). Use the manual water pump (76) or funnel (77) to pour tap water to the desired level (maximum level 6). Add a purification tablet if necessary, then close the cap.

How do I empty the water tank?

Remove the cap (33) and insert the hose of the manual water pump (76) into the opening. Place the other end into an empty bucket and pump to drain the water. Dry the inside with a cloth before replacing the cap.

What type of water should I use in the tank?

Use only tap water. Never use chlorinated water or chlorine, as this will damage the tank and void the warranty. Add a purification tablet every six months.

How do I adjust the resistance on the rowing machine?

Resistance is determined by the water level in the tank. The higher the level, the stronger the resistance. Fill to level 1 (low) to 6 (high) according to your preference. The level is read on the side scale of the tank.

How do I replace the console batteries?

The console uses 4 AA 1.5V batteries. Remove the used batteries from the back of the screen, wait 15 seconds, then insert new batteries respecting the polarities (+/-). Preferably use alkaline batteries for longer life.

How do I move and store the Aqua 100i rowing machine?

To move the device, slide the seat forward on the rail, then lift the rear stabilizer until the front wheels touch the floor. Pull the machine to the desired location. For storage, place it in vertical position by fully lifting the rear. Empty the tank if not used for more than a month.

What should I do if the console does not turn on?

First check that the batteries are correctly inserted and not dead. Replace if necessary. If the screen remains off, remove the batteries, wait 15 seconds and reinsert them. If the problem persists, check the connection cables between the console and the sensor, and make sure the aluminum feet of the console are not bent.

What regular maintenance is recommended?

Daily maintenance: clean and wipe off sweat after each use. Semi-annual maintenance: check and tighten all bolts and nuts, and lubricate moving parts with silicone spray or non-acid Vaseline. Replace the tank water every 6 months with a purification tablet.

Can I use fitness apps with this rowing machine?

Yes, the rowing machine is compatible with Kinomap and FitShow apps. Scan the corresponding QR code in the manual to download the app and follow the connection instructions. VirtuFit does not provide support for these third-party apps.

How do I measure my heart rate with this device?

The rowing machine is equipped with a wireless 5 kHz receiver. You must wear a compatible heart rate monitor chest strap (not included). Place the strap directly on the skin, under clothing, and keep it within one meter of the console for optimal reception. The heart rate is displayed in PULSE mode.

USER MANUAL Water Resistance Aqua 100i VirtuFit

Water Resistance Aqua 100i

VFWROWA100i

SERIAL NUMBER SERIENUMMER SERIENUMMER NUMERO DE SERIE

TOOLKIT

58

Pure technical line drawing of a bent pipe or elbow joint (no text or symbols)

74

Simple line drawing of a symmetrical mechanical tool or gear with a central shaft (no text or symbols)

75

# DESCRIPTION QTY

58 Screw M8*15 4

60 Screw M8*15 10

96 Screw M8*15 4

# DESCRIPTION QTY

71 Washer OD16*ID8*1.5 14

74 Allen Wrench S51

75 Spanner S13-15 1

STEP 01

96 71 96 71

STEP 02

60 71 71 5 (a)

STEP 03

Technical diagram of a mechanical device with labeled components and directional arrow indicating motion or assembly.

STEP 04

Technical diagram of a mechanical device with labeled components and dimensional annotations

STEP 05

Technical diagram of a rowing machine with labeled components and an inset showing wiring connections

FIG. A

virtufit SCAN DIST TIME CAL RPM T-CNT CNT PULSE SET MODE RESET

FIG. B

Line drawing of a person bending forward with hands raised (no text or symbols)

1

Line drawing of a person sitting cross-legged, holding their head in thought (no text or symbols)

2

Line drawing of a person performing a seated stretch or exercise (no text or symbols)

3

Line drawing of a person in athletic attire performing a forward bend gesture (no text or symbols)

4

Line drawing of a person performing a stretching exercise with arms raised (no text or symbols)

5

INDEX

Safety instructions		08
Guarantee	08
Assembly instructions 08
Adjusting	09
Moving and storage 09
Filling and emtying the water tank 09
Training with heart rate 10
Training with fitness apps 10
Maintenance	11
Console	11
Training guidelines		12

SAFETY INSTRUCTIONS

WARNING

Consult your doctor before you start exercising. This is particularly important for people with health problems. Please read all instructions before using the machine. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Please read this manual carefully before assembling and/or using the machine.

• Make sure that the machine is properly assembled and that all nuts and bolts are tight before using it.
• Lubricate all moving parts annually with petroleum jelly (acid-free) or silicone spray.
• Do not wear loose clothing to avoid getting caught in moving parts.
  • Install and use the unit on a solid, level surface.
  • Always wear clean sports shoes when using the appliance.
• Keep children and pets away from the appliance when in use.
• Maintain your balance when using the device.
• Do not place your fingers or other objects in the moving parts.
• Before exercising, consult your physician to determine the appropriate frequency, duration and intensity of exercise for your age and physical condition. Stop exercising immediately if you experience nausea, shortness of breath, fainting, headache, chest pain, tightness or any other discomfort.

• Do not hold the machine by the seat when moving.
• This machine should only be used by one person at a time.
- This machine is designed for domestic use and the maximum user weight is 120 kg.
• Leave 1-2 metres of space behind the machine to avoid accidents.
- Place the machine on a clean, flat surface. Do not place it on a thick carpet, as this may hinder the ventilation of the machine. Do not place the machine outdoors or near water.
- Keep the storage area dry, clean and level to prevent damage. Do not use the device for any purpose other than training.
- Use the device only in an environment where the ambient temperature is between 10^ and 35^ . Store the device only in an environment where the temperature is between 5^ and 45^ .

GUARANTEE

Warranty claims are excluded if the cause of the defect is the result of:

• Maintenance and repair work not carried out by an official dealer.
• Improper use, negligence and/or poor maintenance.
• Failure to maintain the appliance in accordance with the manufacturer's instructions.

ASSEMBLY INSTRUCTIONS (STEP 01-05)

Missing parts: If any parts are missing from the packaging, carefully check the polystyrene foam and the appliance itself. Some parts (bolts, screws, etc.) are already attached to the unit.

Error message: Make sure that all cables are carefully attached. The aluminium feet of the console are very sensitive and must be kept straight. If the console gives an error message after the machine has been mounted, the aluminium feet of the console may be bent. Straightening the aluminium feet may make the error message disappear.

Hex head bolts: Make sure that the hex head spanner is pushed into the bolt before applying force. This will prevent the head of the socket bolt from turning.

ADJUSTING

Level

Adjust the adjustable end caps (27) at the rear of the rear stabiliser (4) by turning the wheel.

NOTE! Fingers can be trapped between moving parts, such as the seat. Keep hands away from the rails (3) when adjusting and using the unit.

3 4 27

Adjusting the pedal

The pedal strap is adjustable and can be adjusted to the size of the user's foot.

MOVING AND STORAGE

NOTE! Slide the seat to the front of the rails, otherwise the seat will slide when the unit is in the upright position.

Moving

Raise the rear stabiliser (4) until the front stabiliser wheels touch the ground. With the wheels on the ground, the machine can easily be moved to the desired location.

Line drawing of a person using a mechanical lever system (no text or symbols)

NOTE! The seat slides when the machine is in the upright position.

Storage

CAUTION! Store the tool in a dry place, out of the reach of children.

Make sure that the tool is stable and safe so that it cannot fall on children or animals.

Move the unit to the desired location and lift the rear stabilizer (4) fully up until the rowing machine is vertical.

Technical diagram of a mechanical assembly with labeled parts and numbered annotations

NOTE! If the rower is not used for more than one month, empty the water tank first.

FILLING AND EMPTYING THE WATER TANK

CAUTION!

· Always fill the tank with tap water only and add a water purification tablet. Never use chlorinated water or chlorine. This can damage the tank and void the warranty.
- Add a water purification tablet once every six months. If the water remains cloudy, replace the water in the tank.
- The water in the tank is not consumable. Discard the water after it has been pumped out of the tank.

33 77 76 12 1 WATER LEVEL LABEL WATER LEVEL RESISTANCE

33 76 12 ②

Fill the water tank (1)

• Remove the water tank cap (33) from the top water tank (12) opening. The water tank can be filled in two ways.
• Manual water pump (76): Insert the hose end of the manual water pump (76) into the bucket filled with water and insert the other end of the hose into the water tank opening. Press the

hand water pump (76) to fill the water tank.

• Funnel (77): Insert the funnel (77) into the opening of the water tank and pour a bucket full of water through the funnel into the water tank.
• Look at the side of the water tank to see what the water level is in the tank.
• Replace the water tank closing cap (33) on the opening of the water tank (12), so that it is properly closed.

NOTE!

• You can read the water level on the side of the tank (FIG. A). Fill to maximum level 6. The warranty will be voided if the water tank is filled above level 6.
• The resistance depends on the water level in the tank. Level 1 is the lowest resistance and level 6 is the highest resistance.

Emptying the water tank (2)

• Remove the water tank cap (33) from the top water tank (12) opening.
• Place an empty bucket next to the water tank and insert the end of the manual water pump hose (76) into the empty bucket. Insert the other end of the hose into the opening of the water tank (12). Squeeze the hand water pump (76) to empty the water tank.
• When the water tank is empty, dry it with a cloth.
• Replace the water tank closing cap (33) on the opening of the water tank (12), so that it is properly closed.

TRAINING WITH HEART RATE

Wireless heart rate receiver (5 kHz)

This VirtuFit fitness equipment is equipped with a wireless heart rate receiver. For the heart rate measurement with a wireless heart rate monitor uses a heart rate monitor which works on a 5 kHz frequency. With a wireless heart rate monitor, it is important that the electrodes are slightly moist and the heart rate monitor fits well to your body. Refer to your heart rate monitor's user manual for proper instructions. Incorrect use of the heart rate monitor may result in abnormal readings.

NOTE! A wireless heart rate monitor is not included as standard. Contact your dealer to purchase a wireless heart rate monitor.

WARNING!

· If you have a pacemaker, it is recommended that you consult your physician before using a wireless heart rate monitor.

In rooms with multiple heart rate monitors, it is recommended that you keep enough distance to avoid interference between different devices.
· Always try to keep the wireless heart rate monitor within a range of 1 meter from the console for optimal reception.
· Always wear a wireless heart rate monitor directly on the body, under clothing.

TRAINING WITH FITNESS APPLICATIONS

VirtuFit does not provide service for third party fitness applications such as Kinomap, iConsole, FitShow etc. If you encounter problems with a third party fitness application, please contact the developer of the application in question.

Instruction

• To scan the QR code with an Android or IOS phone or tablet, a QR code scanner is required. The app for scanning QR codes can be downloaded from the App Store or Google Play Store.
• Scan one of the QR codes below to go directly to the App Store or Google Play Store page where the fitness app can be downloaded.
• Scan the QR code on the right to access the fitness app manual. The manual describes step by step how to connect the fitness app to the device, how the fitness app works and what its capabilities are.

Fitshow

APP STORE

GOOGLE PLAY

MANUAL

Kinomap

APP STORE

GOOGLE PLAY

MANUAL

MAINTENANCE

Safe and efficient use can only be achieved if the appliance is properly installed and maintained. It is your responsibility to ensure that the appliance is maintained regularly. Parts that have been used and/or damaged must be replaced before the appliance is used again. The appliance should only be used and stored indoors. Long-term exposure to weather and temperature/humidity changes can have a serious impact on the electrical components and moving parts of the unit. Always unplug the power cord from the unit before cleaning or servicing it.

Daily maintenance

• Clean and remove sweat and moisture after each use.
• Check that the unit is free of dust and dirt.
• Do not use aggressive cleaning agents and keep the device away from moisture.

Semi-annual maintenance

• Clean and remove sweat and moisture after each use.
• Check that the unit is free of dust and dirt.
• Do not use aggressive cleaning agents and keep the device away from moisture.

CAUTION!

· All repairs must be performed by a professional technician, unless otherwise specified by the supplier or manufacturer.

Cleaning

General cleaning of the machine will prolong its life. Keep the machine clean by dusting it regularly. Regular maintenance extends the life of your machine and prevents accidents! For more information, please visit https://www.virtufit.nl/service/faq/

CAUTION! Wear clean shoes to reduce the risk of soiling the machine.

Battery

AAA BATTERIES

The display uses AAA batteries, which are replaceable on the back of the display. The batteries must be inserted correctly.

If the screen is unreadable or only parts of the image work, proceed as follows:

• Remove the batteries and wait 15 seconds.
• Replace the batteries correctly.

Tips on using the battery

• Remove the batteries from the screen when they are empty or when the camera will not be used for a long period of time.
• Do not recharge, disassemble or dispose of batteries in fire.
• Pay close attention to the + and - when inserting the batteries.

When replacing batteries, it is recommended to replace all batteries, do not mix old and new batteries.

• It is recommended to use alkaline batteries, they have a longer life than normal batteries.
• Batteries should be replaced when the display loses brightness or stops showing.

Battery replacement

• If the display is not accurate, it is recommended to replace the batteries.
• Use 2 x AAA batteries for power.

CONSOLE (FIG. A)

virtuFit SCAN DIST TIME CAL BPM T-CNT CNT PULSE SET MODE RESET

• MODE Confirming setting and/or changing display
• SET Setting TIME, COUNT, CAL.
• RESET Press and hold for 3 seconds to reset settings.

Functions

• SCAN Press "MODE" until "SCAN" is displayed. The console will alternate between the 7 functions: TIME, DISTANCE, CALORIE, COUNT, TOTAL COUNT, RPM, PULSE. Each functions will be hold for 6 seconds.
• TIME The total training time from the beginning to the end of training will be displayed. Press "MODE" until "TIME" appears to set a training time.

• RPM Number of strokes per minute, indicating the stroke speed during exercise.

• COUNT The number of beats during exercise is displayed. Press "MODE" until "COUNT" is displayed to set a target.

• TOTAL COUNT Total stroke count from beginning to end of workout will be displayed.
• DISTANCE Total distance from start to finish of workout is displayed.
• CALORIES Total calories consumed from the beginning to the end of workout is displayed. Press "MODE" until "CAL" is displayed to set a calorie target.
  • PULSE Current heart rate is displayed if detected during exercise.

NOTE! If there is no movement for more than 4 minutes, the console will automatically shut down.

TRAINING GUIDELINES (FIG. B, 1-5)

A successful training program includes a warm-up, the actual training and a cool-down. Perform the complete training program at least twice, but preferably three times a week and keep a rest day between training sessions. After a few months, the intensity of the training can be increased, for example to four or five times a week.

The warm-up

The purpose of a warm-up is to prepare the body for training and to reduce the risk of injury. Warm up your body for two to five minutes before starting a cardio or strength training session. Do exercises that increase the heart rate and warm up the working muscles. Examples of this type of activity are running, jogging, jumping jacks, skipping and running in place.

Stretching

Stretching while the muscles are warm is very important after a good warm-up and cool-down. It reduces the risk of injury. Stretching exercises should be held for 15-30 seconds. Here are some examples of stretching exercises:

• Toe touch (Fig. B-1)
  • Inner thight stretch (Fig. B-2)
  • Hamstring stretch (Fig. B-3)
• Achilles stretch (Fig. B-4)
• Side stretch (Fig. B-5)

Cooling down

The purpose of the cool-down is to return the body to its (near) normal

resting position at the end of the workout. A good cool-down slowly reduces your heart rate and promotes recovery.

INHOUD

Line drawing of a person using a manual lawn tool to lift a person's arm (no text or symbols present)

Technical diagram of a rowing machine with labeled components and parts, including numbered parts 1, 2, and 36.

Line drawing of a person using a lever machine (no text or symbols present)

Technical diagram of a rowing machine with labeled components and parts, including numbered parts 1 and 2.

Line drawing of a person pushing a wheeled cart (no text or symbols)

Technical diagram showing two mechanical assembly views with numbered components and directional arrows indicating motion or assembly.

Exploded view diagram of a mechanical assembly with numbered components and labeled parts

DESCRIPTION QTY.

1 Main Frame 1
2 Front Stabilizer 1
3 Slide Rail 1
4 Rear Stabilizer 1
5 connection supprt 1
6 Monitor Support Plate 1
7 Tank plate 1
8 Connecting Plate 1
9 Handlebar 1
10L/R	Seat Carriage L/R 2
11	console Rotation Set	1
12	Upper Tank Cover	1
13	Lower Tank Cover	1
14	Mesh Belt Disc	1
15	Mesh Belt Wheel 115*110*34.5	1
16	Screw M8*70*20 S5	2
17	Handlebar Seat	1
18	Roller	3
19	Spacer	3
20	Mesh Belt Wheel	3
21	Volute Spring t0.5*22*5080	1
22	screw ST4.2*16	4
23	Pedal fixed mount	2
24	Pedal	2
25	screw M8*40*S5	2
26	moving wheel □40*8.5*22	2
27	Adjustable End Cap	2
28	Washer □20*8.2*H5	4
29	end cap	2
30	Rubber Sealing Ring	1
31	Rubber Sealing Ring	1
32	Bearing 61905	1
33	Fill Plug	1
34	O-shaped Ring	1
35	screw M8*125	1
36	seat	1
37	Pedal Strap	2
38	belt	1

DESCRIPTION QTY.

39	screw M6*40*15*S5	5
40	Bearing 6000	6
41	One-way Bearing 1
42	screw ST3.5*16*□8	1
43	Bearing 6000	6
44	Alloy Wrap	6
45	Bearing 69004	3
46	Monitor	1
47	Sensor	2
48	Sensor holder	1
49	Magnet ∅10*5	1
50	Casing Pipe ∅10*∅6.2*40	3
51	Nylon Lock Nut M6*H6*S10	10
52	Wave Washer d10*□15*0.3	3
53	Raw Cotton □96.9*□60*20	1
54	Axle for Volute Spring	1
55	Screw M6*15	6
56	Nylon Lock Nut M8	9
57	Stainless Steel Axle □20*163*M8	1
58	Screw M8*15	8
59	Washer d8*□16*1.5	1
60	Screw M8*15	18
61	Screw M3*20	12
62	Nylon Lock Nut M3	12
63	Screw M8*65	1
64	Screw M5*12	2
65	Stopper □20*20	1
66	plate for axle OD40*ID20*0.5	1
67	corss screw M6*10	2
68	Adjustable footpad □43*41□M8	2
69	Washer d8*□24*1.5	1
70	Handlebar cover	2
71	Washer OD16*ID8*1.5	30
72	Screw ST4.2*16	3
73	Silicone Pad	1
74	Allen Wrench S5	1
75	Spanner S13-S15	1
76	Pumping Siphon	1

DESCRIPTION QTY.

77 Funnel 1
78 Lower Tank Plate 1
79 Spacer sleeve □32*□8*15/PP 2
80 Screw M8*25 1
81 C Clip d10 6
82 Stainless Washer M3 24
83 Cross Screw M6*15 4
84 Sealing Ring 1
85 Spacer □25*□20.2*10		1
86 Bolt M6*55*15*S10		3
87 Long Sealing Plate 747*333*120		1
88 Foot Pad □52*40*M10		1
89 Adjusting U Seat 30*9*1.5		2
90 Adjusting Screw M6*40*□10*2.5		2
91 Screw M8*25*S6		1
92 outer plate for spring □112*0.5		1
93 Screw M4*8		8
94 Screw M5*12 8
95 Spacer □16*□8*15/PP		2
96 Screw M8*15		4
97 Protect cover		1
98 Impeller		1
99 Sensor wire		2
100	Cscrew M8*120,	2
101	Screw M8*60	1

virtufit

COMPANY INFORMATION

For an ongoing service request or to purchase parts, please visit; [e-mail]. Always state the service number (ITS number) with a question about the current application for a quick and efficient settlement. A service request must always be submitted via the service form. So the request not to request service via [e-mail].

Do you have a problem with your VirtuFit fitness equipment and would you like to submit a service request? Then scan the QR code on the right and fill in our service form.

VIRTUFIT

Twekkelerweg 263

7553 LZ Hengelo

The Netherlands

[e-mail]