S1TiB - Treadmills BH FITNESS - Free user manual and instructions

USER MANUAL S1TiB BH FITNESS

Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.

FOR SERVICE PLEASE CONTACT BH FITNESS

TOLL FREE: 866-325-2339

BH

TABLE OF CONTENTS

Title			Page
Introduction		03
Safety	Information		04
Exercise	Instruction		05
Training	Guidelines		06
Suggested	Stretches		10
Assembly	Instructions		12
Maintenance	and	Cleaning		18
Exploded	View	Drawing		20
Parts	List		21
Console	Operations		22
Warranty		34
French	/	François	35

CONGRATULATIONS

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness.

If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail].

Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained on the following page.

SAFETY INFORMATION

PRECAUTIONS

This equipment has been designed and constructed to provide maximum safety.

Nevertheless, certain precautions should be taken when using exercise equipment.

Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptoms while using this machine STOP EXERCISING AND SEEK IMMEDIATE MEDICAL ATTENTION!
3. This machine is for indoor use only. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine. Always wear athletic shoes when using the machine and tie the laces securely.
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read the manual prior to use and follow all warnings and instructions.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor. Misuse of this machine may result in serious injury.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Maintain a minimum safety clearance of 12^ in the front, 24^ on the sides and 79^ to the rear of the treadmill.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. Replace warning labels if damaged, illegible or removed.
17. This machine was designed for a maximum user weight of 325 lbs (147 kg)
18. The machine can only be used by one person at a time.
19. WARNING! The heart rate monitoring systems may be inaccurate. Over exercising may result in serious

Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

1. Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components.

Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage some of the components.

GROUNDING INSTRUCTION

This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. This plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

EXERCISE INSTRUCTION

Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
• Decreased risk of coronary heart disease
  Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Reduction in stress, increase in self-confidence, etc.

There are several components of physical fitness and each is defined below.

STRENGTH

The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.

MUSCULAR ENDURANCE

The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10km without stopping.

FLEXIBILITY

The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.

CARDIO-RESPIRATORY ENDURANCE

The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

AEROBIC FITNESS

Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

ANAEROBIC TRAINING

Is an exercise intense enough to trigger anaerobic metabolism. This means "without oxygen" and is the output of energy when the oxygen supply is insufficient to meet the body's long term energy demands. (For example, a 100 meter sprint.)

OXYGEN UPTAKE

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30% . An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

OVERLOAD

This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.

PROGRESSION

As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.

SPECIFICS

Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

REVERSIBILITY

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.

WARM-UP

Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

HEART RATE

As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following table is a guide to those who are "starting fitness."

Age	Target	Heart	Rate	25		30		35	40	45	50	55	60
10	Second	Count	23		22	22		21	20	19	19	18	18
Beats per Minute		138	132	132	126	120	114	114	108	108

PULSE COUNT

The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn't as accurate.

The target is not a magic number, but a general guide. If you're above average with your fitness, you may work comfortably a little above that suggested for your age group. The following table is a guide.

Age	Target	Heart	Rate	25		30	35	40	45	50	55	60
10	Second	Count	26	26	25	24	23	22	22	21	20
Beats	per	Minute	156	156	150	144	138	132	132	126	120

Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Two final comments: (1) don't be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it; (2) your pulse rate is a guide, don't become a slave to it.

MUSCLE SORENESS

For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

WHAT TO WEAR

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would give you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. Always wear athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

REST PERIODS

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.

SUGGESTED STRETCHES

Head Rolls

Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lifts

Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.

Side Stretches

Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.

Quadriceps Stretch

With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.

SUGGESTED STRETCHES

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Toe Touches

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Hamstring Stretches

Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

CalfAchilles Stretches

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.

ASSEMBLY INSTRUCTIONS & WARNING LABELS

CAUTION Risk of Injury to persons - To avoid injury, use extreme caution when stooping onto or off of a moving bolt. Read Instruction manual before using.

CAUTION - to reduce the risk of injury from moving parts - unplug before servicing.
WARNING - to reduce risk of electric shock - unplug before cleaning or servicing.

• Mouse of this machine may result in serious injury.
• Read user's manual prior to use and follow all warnings and instructions.
  Do not allow children on or around machine.
• Reduce belt speed in a controlled manner.
• User weight must not exceed 350lbs/158.7Kgs.
  This products should always be used on a level surface.
• Replace label if damaged, illegible or removed.
• Do not use this machine outdoors.
  This treadmill falls. Please stand 5 feet away when treadmill is unfolding.
• Keep children away from treadmill when unfolding.
  Let treadmill unfold on its own

WARNING

Keep hands and fingers clear of this area.

PACKING LIST

A. Console

B. Upright Post (L)

C. Upright Post (R)

D. Mainframe

1. Hardware Pack

2. Safety Key
3. Silicon Bottle

4. User Manual

5.mp3

HARDWARE PACK

T-Shape Wrench 1pc

Wrench

L-Shape Wrench

Allen C.K.S halth thread screw (M8^*20) 16 pcs

Phillips C.K.S halth thread screw (ST4*16) 4 pcs

STEP1

Connect the control wires at the bottom right of the machine. Attach the Upright Post (right) (5) with 5 Allen Screw (15). Then attach the Upright Post (left) (4) with 5 Allen Screws (15). Tighten the screws but leave them hand tight.

STEP 2

Slide the Handlebar Cover (left) down over the Left Upright Post (4), then slide the Handlebar Cover (right) down over the Right Upright Post (5)

STEP3

Connect the Control Wire from the Right Upright Post to the Upper Control Wire coming out of the Computer Frame. Slide the console into the Left and Right Upright Posts. Once the holes are aligned, secure the console with 3 Screws (15) on the Right Upright Post (5) and 3 Screws on the Left Upright Post (4). Tighten Firmly.

STEP4

Slide the Handlebar Cover (left) (38) up the Left Upright Tube (4) and attach to the bottom side of the Console with 2 Screws (24). Repeat the same steps for the Handlebar Cover (right) (39).

STEP5

Tighten securely all 10 Allen Screws (15) that connect the Left and Right Upright Tubes to the frames.

FOLDING THE TREADMILL

1.) Unplug the power cord before folding.
2.) Make sure the incline is at zero.
3.) Lift the runing deck up using both hands. continue lifting the running deck until the foot pedal engages.

UNFOLDING THE TREADMILL

1.) Choose a place where there are no obstacles and 3 feet away from the power outlet to unfold the treadmill.
2.) Hold the running deck with both hands and step on the foot pedal. The running deck will automatically go down the ground. Stay 1 meter away from the treadmill until it completely unfolds. (See figure below)

MOVING THE TREADMILL

1.) Follow the folding instructions.
2.) Make sure that the power is off and the machine is unplugged.
3.) To move the treadmill, pull down on the running belt until the transportation wheels touch the ground.
4.) Move the treadmill to the desired location and slowly lower the treadmill until it is level and secure to the ground.

MAINTENANCE

To adjust the running belt, stop the treadmill, then use the 6mm hex wrench and adjust the hex screw located in the rear end cap. If the running belt is moving towards the left side, tighten the left hex screw with a 1/4 turn (clockwise); if the running belt is moving towards the right side, tighten the right hex screw with a 1/4 turn (clockwise); Turn the treadmill on after it has been adjusted. If you find that the belt has not moved to the proper position, please repeat the steps above. Don't use the treadmill until the running belt returns to the center position.

The position of running belt might not stay precisely in the center, it can and will shift slightly towards the left and right sides, however, you do not need to adjust the belt if it is not rubbing against the side rails.

If the user feels the belt slipping, this may mean that the belt has loosened. To tighten the belt, turn the left and right adjustment key screws clockwise in 1/4 turn increments until there is no slipping.

LUBRICATION

a.) Lubricate the treadmill every 5 months if the machine is used under 3 hours per week.
b.) Lubricate the treadmill every 2 months if the machine is used between 4-7 hours per week.
c.) Lubricate the treadmill every month if the machine is used over 7 hours per week.

Note: The running belt should be lubricated with Silicone Oil.

Do not over lubricate the treadmill. Proper lubrication is significant to the durability of the treadmill.

HOW TO CHECK IF LUBRICATION IS NEEDED:

Hold up the running belt and put your hand as close as possible to the central part of the back side of the running belt. If you feel moisture and your hand comes away with silicone residue, then lubrication is not necessary. If there is no moisture, then the belt needs lubrication.

STEPS TO LUBRICATE THE RUNNING BELT:

a.) Make sure that the treadmill is fully stopped and off.
b.) Fold the treadmill.
c.) On the underside of the treadmill, lift up the running belt and put the silicon oil bottle as close to the center of the running belt as possible. Spray the silicone oil on the inner side if the running belt. Lubricate on both sides of the running belt.
d.) Fold down the treadmill. Turn on the treadmill and set the speed at 1mph to evenly spread the silicone. Step on the treadmill and walk from side to side for 2 minutes to evenly distribute the lubricant.

EXPLODED VIEW DRAWING

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

Part # Description QTY Part # Description QTY		Part # Description QTY		Part # Description QTY
S1TiB-1	Upright frame	1	S1TiB-41	Washer	3		S1TiB-81	Running deck
S1TiB-2	Main frame	1	S1TiB-42	Self-locking nut	6		S1TiB-82	Front roller
S1TiB-3	Incline frame	1	S1TiB-43	Self-locking nut	9		S1TiB-83	Rear roller
S1TiB-4	Upright post (left)	1	S1TiB-44	Sleeve	8		S1TiB-84	Cylinder
S1TiB-5	Upright post (right)	1	S1TiB-45	Washer	4		S1TiB-85	Motor
S1TiB-6	Motor Bracket	1	S1TiB-46	Side rail guide	6		S1TiB-86	Motor belt (HUTCHINSON)
S1TiB-7	Computer Frame	1	S1TiB-47	Motor cover	1		S1TiB-87	Running belt
S1TiB-8	External extension tube frame	1	S1TiB-48	Side rail	2		S1TiB-88	Choke
S1TiB-9	Internal extension tube frame	1	S1TiB-49	Foam grip (right)	1		S1TiB-89	Pad
S1TiB-10	Running deck stiffener	1	S1TiB-50	Rear tread cover (left)	1		S1TiB-90	Wire protector
S1TiB-11	Allen screw 65mm	1	S1TiB-51	Rear tread cover (right)	1		S1TiB-91	Upright post wire
S1TiB-12	Allen screw 55mm	4	S1TiB-52	Console front cover	1		S1TiB-92	Wire
S1TiB-13	Allen bolt 45mm	1	S1TiB-53	Console rear cover	1		S1TiB-93	Console wire
S1TiB-14	Allen bolt 50mm	2	S1TiB-54	Handle bar cover (left)	1		S1TiB-94	Hand pulse set
S1TiB-15	Allen bolt 40mm	3	S1TiB-55	Handle bar cover (right)	1		S1TiB-95	Console cover
S1TiB-16	Allen bolt 35mm	4	S1TiB-56	Drill holder	1		S1TiB-96	Panel cover
S1TiB-17	Allen screw 20mm	18	S1TiB-57	Wheel seat	2		S1TiB-97	Speaker cover (left)
S1TiB-18	Allen screw 65mm	1	S1TiB-58	End cap	2		S1TiB-98	Speaker cover (right)
S1TiB-19	Allen screw 75mm	2	S1TiB-59	Safety key	1		S1TiB-99	Mp3 wire
S1TiB-20	Allen screw 50mm	1	S1TiB-60	Motor base pad	4		S1TiB-100	T-shape wrench S6
S1TiB-21	Allen screw 40mm	1	S1TiB-61	Rail pad	2		S1TiB-101	L-shape wrench S6
S1TiB-22	Allen screw 30mm	2	S1TiB-62	Shock absorber	4		S1TiB-102	Wrench
S1TiB-23	Phillips screw 10mm	4	S1TiB-63	Graduated shock absorber	2		S1TiB-103	Silicone bottle
S1TiB-24	Allen screw 10mm	4	S1TiB-64	Wheel	4		S1TiB-G01	Display assembly
S1TiB-25	Phillips screw 30mm	2	S1TiB-65	Foot pedal release	1		S1TiB-G01-01	Screen overlay
S1TiB-26	Phillips screw 30mm	6	S1TiB-66	Foam grip (left)	1		S1TiB-G01-02	Console overlay 1
S1TiB-27	Phillips screw 20mm	4	S1TiB-67	Back cover	1		S1TiB-G01-03	Console overlay 2
S1TiB-28	Phillips screw 10mm	8	S1TiB-68	Leveling foot	4		S1TiB-G01-04	Screen PCB board
S1TiB-29	Phillips screw 10mm	9	S1TiB-69	Cable ring protector	1		S1TiB-G01-05	PCB board 1
S1TiB-30	Phillips screw 16mm	12	S1TiB-70	Fastener 3/8	1		S1TiB-G01-06	PCB board 2
S1TiB-31	Phillips screw 15mm	24	S1TiB-71	Plastic bushing	1		S1TiB-G01-07	Micro switch
S1TiB-32	Phillips screw 25mm	2	S1TiB-72	Fastener	8		S1TiB-G01-08	Safety key pin
S1TiB-33	Phillips screw 15mm	8	S1TiB-73	Switch	1		S1TiB-G01-09	Safety key support
S1TiB-34	Phillips screw 10mm	2	S1TiB-74	Fuse	1		S1TiB-G01-10	Safety key yellow sticker
S1TiB-35	Phillips screw 15mm	7	S1TiB-75	Lower control board	1
S1TiB-36	Washer 10mm	5	S1TiB-76	Incline wire	1
S1TiB-37	Washer 8mm	24	S1TiB-77	Fan	1
S1TiB-38	Spring	1	S1TiB-78	Speed Sensor	1
S1TiB-39	Allen screw 20mm	2	S1TiB-79	Hand pulse wire	2
S1TiB-40	Elastic washer	3	S1TiB-80	Incline motor	1

CONSOLE OPERATIONS

CONSOLE BUTTON FUNCTIONS:

PROGRAM: Toggles between programs

ENTER: To confirm all setting values

MODE: Toggles between - TIME, DISTANCE, CALORIES, COUNTDOWN

START/STOP: To start training or when training, pressing START /STOP will pause the program. Press START/STOP again to resume. Pressing START/STOP and holding it down will clear the data.

INSTANT INCLINE: Adjusts incline levels 2/4/6/8/10/12/15

INSTANT SPEED: Adjusts speed levels to 1/2/4/5/6/9/10 (MPH)

FAN: Turns fan on and off

ECO: Eco function reduces power consumption and motor wear by a calculated incline increase.

PROGRAM FUNCTIONS/ SETTINGS:

TIME Displays the workout time while exercising

SPEED Displays the current speed

DISTANCE Displays distance while exercising

PULSE Displays current Heart Rate

CALORIES Counts calories while exercising

GETTING STARTED

1.) Plug in the treadmill to a properly grounded dedicated outlet.
2.) Turn on the treadmill. The power switch is located at the front right of the treadmill and make sure that the safety key is in place.

STAND BY MODE

• A beep will sound and the screen will light up.
• If there is a E-07 Code showing, then that means that the safety key is not in place. Replace the safety key.
• Sleep: When the machine is left in pause for 2 minutes, the computer will go back to Idle Mode. After a total of 5 minutes the screen will dim and the machine goes into sleep mode.

MACHINE SETTINGS

Changing from miles to kilometers

1. Take off the Safety Key. E-07 will appear on the display.
2. Press and hold the (P) Program and (M) Mode button at the same time.
3. Either (M) for Miles Per Hour or (for kilometers) will appear. That is the setting the machine is in. To change the setting, just press the (P) & (M) buttons. The screen will show E-07.

START TRAINING

Quick Start

To begin training, press the START button. The machine will beep and a countdown 3-2-1 will appear and the treadmill will start. It starts at the default speed of .6 mph. Incline and speed can be adjusted in this program.

PROGRAM

1. User can browse programs by pressing the (P) Program button. (Manual, which is default), P1-P12, U1 (custom program), HRC (Heart Rate Control, Fat, Body Fat)
2. While in a program, pressing the START/STOP button will pause the program. If you hold down the START/STOP button for 3 seconds, it will return you to the default screen.

MANUAL MODE

1. Press the (P) Program button to select the Manual Program.
2. When you enter the Manual Program, the time value will be 0:00. If you press START, the TIME, DISTANCE, and CALORIE values will all count up from zero.
3. Once selected, you can set a value/goal for TIME, DISTANCE or CALORIES.
4. To toggle in between TIME, DISTANCE or CALORIES, use the (M) Mode button. As you toggle in between settings, the window for the setting you are on will flash.
5. When the value is flashing, you can adjust it:

a.) Time - 5-99 minutes
b.) Distance - 1-99 miles
c.) Calories - 5-999

1. You can only select one value/goal. TIME, DISTANCE or CALORIES.

2. Once you have set your value for TIME, DISTANCE or CALORIES, press START and it will countdown to zero.
   8.) Once the countdown hits zero, the program will stop and the treadmill will slow down and the display will flash END. When the machine is at a complete stop, it will beep 11 times and go back to the default manual screen.

PROGRAMS

1. For programs 1-12 the default time is 30:00 minutes and will blink in the time window. Use the + or - buttons to increase or decrease time (5-99 minutes)
2. Press START and the treadmill will start at the program's pre-set speed.
3. To increase or decrease speed, press the SPEED + or - buttons. Press the instant speed

keys to set the speed instantly.

1. To increase or decrease Incline, use the up or down arrow buttons. Press the instant incline buttons to set the incline instantly.
2. Each program is divided into 10 segments and will progress to the next segment at 1/10th of the time.
3. At each segment change, the machine will beep 3 times before the change.
4. When the time countdown reaches zero, the treadmill will slow down and END will be displayed. Once the machine is at full stop, it will beep 11 times and go back to the default screen.

USER MODE SET UP

1. Once in the U-1 User Program, the TIME will flash. Set the TIME (5-99 min) with the + / - buttons.
2. Press (M) Mode to accept the time.
3. INCLINE, SPEED and FIRST SEGMENT in the graph should be flashing.
4. Set the INCLINE with the up/down arrow buttons.
5. Set the SPEED with the + / - SPEED buttons.
6. Once the INCLINE and SPEED are set, press the (M) MODE button. That will save the segment SPEED and INCLINE values.
7. The second segment in the graph should be blinking. Set the SPEED and INCLINE then press (M) mode.
8. There are 10 segments in the program, complete them all.
9. Once done with the 10th segment after pressing (M) MODE, the TIME will flash. Press START to start your new custom program.
10. The Program will move from 1 segment to the next and the machine will beep 3 times when switching segments. The program will move to the next segment at 1/10 th of the set time.
11. To change the custom program, just follow the same steps above. The program will save but the time needs to be entered for each use of the program.

HRC SETTING INFORMATION

1. Age setting: 15-80 years old.
2. Target heart rate setting: 80 (220-AGE) X 0.9
3. Maximum heart rate can not exceed the limit: 220-AGE.
4. Heart rate minus user's target rate.

5. HRC program only acknowledges a wireless heart rate. When a user uses hand pulse the HRC program will not recognize the user.

6. The incline will not change when running, but can be user-defined.

SETTING THE HRC PROGRAM

1. Press program to choose HRC program while the treadmill is not running. The program window will show HRC.
2. The AGE setting will be flashing, default is 25 years. Press the speed +/- button to set the age of the user. Press MODE to confirm AGE.
3. Target heart rate will flash to show a suggested target heart rate. Press the speed +/- button to set your target heart rate. Suggested target heart rate is calculated by the formula (220-age) x 0.9. Press MODE to confirm.
4. Now TIME will flash. Set the time with the +/- keys. Once time is set, press START to start the HRC program.

OPERATING THE HRC PROGRAM

1. Press the START key to run. The initial speed will be .6 mph/1kmh, while the initial incline is 0.
2. Treadmill will run for 1 minute within a speed of .6 mph/1kmh.
3. After 1 minute the machine will calculate the target heart rate minus the user's heart rate and compare to see if it is within 30bpm .

A: If the (target heart rate-user's heart rate) >30 , speed will increase 1.2MPH/2.0KMH.
B: If the (target heart rate-user's heart rate) < 30 , speed will increase .6MPH/1.0KMH
C: If the (user's heart rate-target heart rate) >30 , speed will reduce 1.2MPH/2.0KMH.
D: If the (user's heart rate-target heart rate) < 30 , speed will reduce .6MPH/1.0KMH.
4. The machine will do this evaluation every 30 seconds.

1. If the user's heart rate exceeds (220-AGE), the speed will slow down to 1.0KM / H immediately and run for 15 seconds. An alarm will sound every second, then the treadmill will stop.
2. If after two 30 second evaluations and there is no heart rate signal detected, the speed will slow down to .6MPH/1.0KMH and run for 15 seconds with an alarm every second until stopped.

BODY FAT PROGRAM

1. When on the main screen, press the 'PROGRAM' key to navigate to the BODY FAT function.
2. The distance window will display the setting value, and the calories window will display the parameter.

3. SETTING GENDER: After entering into body fat function, calories window will display: F1 (gender: male), and can be changed into F2 (gender: female) by pressing the Speed +/- buttons.

4. SETTING AGE & CALORIES: Press Mode to set age, calories window will display:02, distance window will display 25(years old), then can be adjusted by pressing the Speed +/- buttons.

5. SETTING HEIGHT: Press Mode to set height, calories window will display: F3, distance window will show: 170mm / 68 (inches), press the Speed +/- buttons to adjust height (100 - 200mm / 40 - 80inches)
6. SETTING WEIGHT: Press Mode to set weight, calories window will display: F4, distance window will show 70KG/154 pounds, press the Speed +/- buttons to adjust the weight (20-150KG/44-330 pounds)
7. BODY FAT RATE: Press Mode to enter into body fat function, calories window will display: 05, distance window will show 00 (body fat rate). To display the body fat rate: place two hands on the handle pulse sensor for about 8 seconds, distance window will then show the user's body fat rate.

F-1 SEX 01	-male 02-female
F-2 AGE 10-99
F-3 HIEG1	IT 100-200 (40-80 Inch)
F-4 WEIG1	IT 20-150 (44-300 Pound )
F-5 BODY	FAT	≤19 Slim
		=(20---25) Normal
		=(26---29) Overweight
		≥30	Fat

MP3

1. The console is equipped with 2 stereo speakers. An MP3 player can be used by connecting with the included audio wire.
2. Connect the audio wire to the audio jack on your device and connect to the audio jack on the console. The volume is controlled by your device. Please control your sound so as not to damage the speakers and affect clarity of sound.

APP MODE

The screen will display Bluetooth symbol 串 and data will be shown on the APP if the APP is connected to the treadmill. Please operate the treadmill according to the instructions.

SAFETY KEY & ERROR WARNING

Safety Key Unplug:

1. When the safety key is unplugged, the machine will stop automatically and display "E-07" on the Screen.
2. If the user plugs the safety key back in, the machine will re-start and enter into Idle Mode.

COMMON ERRORS AND SOLUTIONS

Treadmill

PROBLEM POSSIBLE CAUSE SOLUTION
Treadmill doesn't work	A. Power disconnected	Connect the power or the power switch to the "ON" position.
	B. Safety key in wrong position	Put the safety key in the right position.
	C. Signal not being received Check	Check connection to lower control board.
	D. Broken circuit	Check system input and output terminals and communication lines.
	E. Fuse is broken Check fuse.	Change the fuse.
Belt doesn't run properly	A. Running belt needs lubrication Lubricate board with silicon.
	B. Running belt is too tight Adjust running belt.
Belt is slipping	A. Running belt is too loose. Adjust running belt.
	B. Motor belt is too loose Adjust motor belt.

Console

PROBLEM	POSSIBLE CAUSE SOLUTION	T10
E-01	The lower control board is having difficulty communicating with the console.	Check the 4 lines that connect the console and see if they are connected properly.
E-03	The lower control board does not detect motor voltage	1. Check the + and - connection wires. Make sure they are connected to the + and - terminals and that the wires are not damaged.2. Check if the controller has abnormal smell. Change the controller.
	No speed signal is detected	Check to see if the sensor is connected securely or the wire of sensor is damaged or not. Check if the plug of the sensor is well connected or damaged. Change the sensor.
E-04	Incline error	Check to see if the incline motor wire is connected well, reconnect it to make sure; check to see the incline motor AC wire is connected correctly; check to see if the incline motor wire damaged, changed connection wire or incline motor; finished all checking, then press Start key on lower console.
E-05	Motor current is over limited+6A for more than 3 seconds	1. Restart the treadmill.2. Check if there is abnormal sound or smell when the motor is running. If there is, change the motor.3. Check if there is controller abnormal smell, if there is, change the controller.4. Check Power supply voltage specification. Use the right specification.
E-06	Explosion protection	1. Stopped with error, the console will make a sound and display an error code. If the treadmill recovers from stop, enter into standby mode, restart normally.2. Check to see if the voltage is under 50% of normal; if there is abnormal console smell, change console; check to see if the motor wire is connected well.

DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT

DOWNSLOADING THE SOFTWARE

Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device. Note: if you download an APP for a treadmill and pair it with an Elliptical it will not work.

• The App uses bluetooth mode, so please make sure the machine and device you are using has the optional DualKIT installed. See BH DualKit installation on this page.
• The App contains the following functions, the user must open a 3G network or wi-fi network:

(a) Managing Data - After completing the registration in the "Pafers" App, log on to your personal account. Now that you have registered you can record all of your workout data and save it to your device.
(b) Some APPs need connection to Google maps in order to function correctly.

BH DUALKIT INSTALLATION

1. To Access iConcept compatible apps, an optional (purchased separately) BH DualKit Module is required.

INSTALLATION:

1.) There should be a blue square on the front of the console that says "DualKit". This is where the DualKit Module plugs in.
2.) Select the appropriate BH DualKit Module. On the front of the module, it will say the machine type and on the back of the module it will say if it is a SMART or CLASSIC type. There are 3 types of modules:

a.) Bike & Elliptical - Classic
b.) Treadmill - Classic
c.) BH DualKit - Works for all machine types

3.) Make sure the USB part is extended from the module.

• Push up on the sides of the DualKit Module (Fig. 1)
• The USB Port should extend out of the bottom of the module (Fig. 2)

4.) Push the module in the USB slot on the front of the console (Fig. 3)

PAIRING THE BLUETOOTH DEVICE WITH AN APPLE DEVICE

1. Place the Apple Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Your Apple Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate bluetooth device name and confirm your connection.
4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing. Please keep the Apple Device within a range of 2 meters for best quality connection. If you see "not connected," please perform the above steps again.
5. Press the Apple Device home button, the screen will return to the desktop.
6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact Pafers for instructions.
7. When you are done using the APP, please press the HOME button on the Apple Device twice and close the APP.

PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE

1. Place the Android Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate bluetooth device name and confirm your connection.
4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing. Please keep the Android Device within a range of 2 meters for best quality connection. If you see "not connected," please perform the above steps again.
5. Press the home button, the screen will return to the desktop.
6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact the third party for instructions.
7. When you are done using the APP, please press main screen button on the Android Device twice and close the APP.

COMPATIBLE DEVICES

Android

Bluetooth & App Enabled Android Device

Apple Products

iPod touch (4th generation) iPod touch (3rd generation)

iPhone 5 iPhone 4S

iPhone 4 Mini iPad

iPad iPad 2

BH Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to the latest version to obtain the best user experience.

iPad, iPhone, iPod classic, iPod nano, iPod shuffle, and iPod touch, is a registered trademark of Apple, Inc., in the United States and other countries.

"Made for iPod," "Made for iPhone," and "Made for iPad" mean that an electronic accessory

has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may affect wireless performance. iPod, iPhone, iPod classic, iPod nano, iPod shuffle, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries.

MAINTENANCE AND CLEANING

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.

MACHINE INFORMATION

• It is recommended that the machine run on a 15-20A-110-120V dedicated circuit-properly grounded
• The equipment must be connected to electrical circuits with an earth/ground connection. If not, the user risks receiving an electrical shock.
• Treadmills are not compatible with GFCI (Ground Fault Circuit Interrupter) plugs.

WARRANTY

RESIDENTIAL WARRANTY*

BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and motor. Three (3) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

*Residential Warranty Disclaimer:

Please note: The equipment that you are purchasing is intended for single-family home use only. Use of this equipment in a commercial environment shall void the warranty.

COSMETICS PARTS DISCLAIMER

For all products and all level of warranty, Cosmetic parts shall be warranted for 1 year from date of purchase against manufactures defect. "Cosmetics" includes: External plastics, overlays/decals and covers.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner's Manual.

For more detailed warranty information or to register your product warranty easily online, visit our website at: http://www.BHFitnessusa.com

• Applies to defects from this manufacturer only.

FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.

BH Fitness/BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Phone: [phone]; Toll Free: 866.325.2339; Fax: [phone]

Email: [e-mail]

Web: www.BHfitnessusa.com

Mon - Fri 8am - 5pm PST

S1TiB

GUIDE D'UTILISATION

Étirements suggérés 41

TOUTES NOS FÉLICITATIONS!

CONSOMMATION D'OXYGENE

CAUTION - Risk of injury to persons - To avoid injury, use extreme caution when stepping onto or off of a moving belt. Read instruction manual before using.

CAUTION - to reduce the risk of Injury from moving parts - unplug before servicing

WARNING to reduce risk of electric shock - unplug before cleaning or servicing.

• Misuse of this machine may result in serious injury.
• Read user's manual prior to use and follow all warnings and instructions.
• Do not allow children on or around machine.
• Reduce belt speed in a controlled manner.
  User weight must not exceed 350lbs/158.765
• This products should always be used on a level surface.
• Replace label if damaged, illegible or removed.
  Do not use this machine outdoors.
• This treadmill folds. Please stand 5 feet away when treadmill is unfolding.
• Keep children away from treadmill when unfolding.
• Let treadmill unfold on its own

BORDEREAU DE MARCHANDISES

A. Console

1.) Jeu de montage

B.) MonBunUpright (BoschD)

2.) Clé de sécurité

BH Fitness/BH North America Corporation

20155 Ellipse