Myon Cycle - Indoor bike trainer Klarfit - Free user manual and instructions

Device Type	Indoor Bike Trainer
Brand	Klarfit
Model	Myon Cycle
Article Numbers	10032969, 10032970
Maximum User Weight	100 kg
Power Supply (onboard computer)	220-240 V ~ 50/60 Hz
Console Power Supply (alternative)	2 AA batteries (UM4)
Screen Type	LCD
Displays	SCAN, TIME, SPEED, DISTANCE, CALORIES, PULSE
Resistance	Magnetic (magnet)
Connectivity	KINOMAP App (optical cadence sensor, stride, or rower)
Heart Rate Sensors	Hand grip sensors on handlebars
Adjustments	Height-adjustable seat (adjustment knob), fixed handlebars
Transport Wheels	Yes (2 wheels)
Safety	Automatic shutdown after 4 minutes without signal, key lock
Maintenance	Cleaning with a damp cloth, regular check of screws and nuts, lubrication of moving parts
Frame Material	Steel (main frame)
Pedals	Left (counterclockwise thread) and right (clockwise thread)

Frequently Asked Questions - Myon Cycle Klarfit

How to measure your heart rate with the Klarfit Myon Cycle?

Place your palms on the hand grip sensors on the handlebars. After 6-7 seconds, your heart rate in BPM is displayed on the LCD screen. Note: The reading should not be used as a basis for medical treatment.

How to connect the bike to the KINOMAP app?

In the app, go to the 'Equipment' menu, add a new device, choose 'Ergometer', then the brand Klarfit and model Myon Cycle. Once recognized, confirm and save.

What is the maximum weight supported by the device?

The maximum user weight is 100 kg.

How to adjust the seat height?

Loosen the adjustment knob (31) on the frame, adjust the seat to the desired height, then tighten the knob. Make sure the seat is locked before use.

How to clean and maintain the exercise bike?

Use a damp cloth with a mild cleaner to wipe away sweat and dust. Never use solvents. Regularly check the tightness of screws and lubricate moving parts. Avoid sweat contacting chrome parts or the computer.

What to do if the LCD screen dims or goes blank?

Replace the batteries (2 AA batteries). If the screen remains off, check the connection of the power cable (220-240 V) or contact customer service.

Can I use the bike without the KINOMAP app?

Yes, the console operates independently and displays basic workout data (time, speed, distance, calories, pulse). The app is optional for videos and advanced features.

How to reset the TIME, DISTANCE, and CALORIES values?

Press and hold the MODE button for 2 seconds to reset these functions.

What are the essential safety instructions?

Place the device on a stable surface, keep a safety distance of at least 0.6 m around, do not use outdoors or in humid environments. Consult a doctor before exercising if you have health issues. Stop immediately in case of pain, dizziness, or extreme shortness of breath.

What to do if the pedals loosen or make noise?

Check the tightness of the pedals: the right pedal tightens clockwise, the left counterclockwise. If noise persists, inspect the cranks and belt drive, and lubricate if necessary.

USER MANUAL Myon Cycle Klarfit

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INHALTSVERZEICHNIS

Technische Daten 3

Exploded view diagram of a mechanical assembly with numbered parts and component labels

Technical diagram of a mechanical device with numbered parts and exploded view, including labeled components A through F.

Schritt 1

2. Cardio-Trainingsphase

Kinomap cedxct Home Features PROFILES MANAGEMENT Manage profiles Current profile details Preview data Subscribe Activity History Kinomap Bike Power Sensors - Power sensors Primary: connected 283 KM/H WATT RPM BPM 90 Additional sensors 72 bpm rpm watt

Training

Videoauswahl

Quiet ride in Central Park 0.00 0.0 Pick your settings Select your traveling mode and if you wish is resume spontaneous activity, or start a new park. NOODOMY CHALLENGE Challenge selected the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Quiet ride in Central Park 0.00 0.0 Start pedaling

Pick your settings Select your training mode and if you wish to resume a previous activity, or start a new one. DISCOVERY CHALLENGE Challenge selected: the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Trainingsanzeige

Quiet ride in Central Park 0.00 m02s 283 watts 15.3 km 8 ms -7pm 90 rpm Your training is starting 0.3% RANKING Elevation 30 20 10 2000 2000 4000 6000 8000 MAP RANKING 62518 Google Map data 62518 Google

Activity History - 408 Profile Training 01/03/2018 at 11:05 a.m. 00:00:32 93 m 1 sessions 3.5 kJ 1 56 Profile Training 01/03/2018 at 11:00 a.m. 00:00:37 132 m 1 sessions 2.2 kJ 2 59 Quiet ride in Central Park 28/02/2018 at 2:49 p.m. 00:00:24 71 m 1 sessions Challenge 1 59 Semi Marathon Meaux 2014 - Allure 4mn/KM 28/02/2018 at 11:26 a.m. 00:01:31 392 m 1 sessions Challenge 36 395 Rocheserviere => Saint Fulgent 26/02/2018 at 10:48 a.m. 01:14:21 48,832 KM 1 sessions Challenge 1754 262 Profile Training 23/02/2018 at 12:46 p.m. 00:01:25 143 m 1 sessions 0.6 kJ 0 7

Suche

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Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN43 6RE

United Kingdom

Dear Customer,

Congratulations on purchasing this equipment. Please read this manual carefully and take care of the following hints to avoid damages. Any failure caused by ignoring the items and cautions mentioned in the instruction manual is not covered by our warranty and any liability. Scan the QR code to get access to the latest user manual and other information about the product.

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CONTENTS

Technical Data 37

Safety Instructions 38

Product Description 40

Assembly 43

Overview of Cardio Training 50

Console and Key Functions 55

Training via KINOMAP App 58

Care and Maintenance 68

Disposal Considerations 69

Manufacturer & Importer (UK) 69

TECHNICAL DATA

Item numbers 10032969 10032970
Power supply 220-240 V ~ 50/60 Hz

WARNING

This stationary training device is not suitable for high accuracy purposes. The heart rate monitoring system may be faulty. Excessive exercise may result in dangerous injury or death. If your performance deteriorates abnormally, stop training immediately.

SAFETY INSTRUCTIONS

Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and specification at any time without prior notice. Pictures are for reference use only and may differ from the actual product.

• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The safety and efficiency only can be achieved when the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all the users are informed of all the warnings and precautions.
• For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety space, the equipment must have at least 0.6 meters of free space all around it.
• Before starting any exercise program you must consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you must consult your doctor before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be assembled and used by adults only.
• The equipment is designed for home use only.
• The equipment is not suitable for therapeutic use, may only be used for exercises indicated in the training instructions
• Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movements.
• Keep your back straight while exercising.

- Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.

- For adjustable parts, bear the maximum position in your mind, do not exceed the mark "stop", otherwise will cause risk.

- Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.

- Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary.

- All moveable accessories (e.g. pedal, handlebar, saddle, etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using them only after they return to good conditions.

- Keep power cord away from heat sources.

- Do not insert or drop any object into any opening.

- Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with mild detergents and a slightly damp cloth only; never use solvents.

- Do not use the exercise bike in any location that is not temperature controlled, such as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.

- Use the bike only as described in this manual.

- Incorrect repair and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.

- The rotating disk flywheel will get hot during the operation.

- Lock the equipment when stop using.

- This product is not designed for use by persons (including children) who have reduced physical, sensory or mental capacities or persons with no experience or knowledge, unless they are instructed and supervised in the use of the appliance by a person responsible for their safety.

- Children should be supervised to ensure that they do not play with the appliance.

- Before use, check the voltage on the rating plate. Only connect the device to sockets that correspond to the voltage of the device.

Note: Maximum weight of the user is 100 kg.

PRODUCT DESCRIPTION

Exploded view diagram of a mechanical device with numbered parts and component labels

No.	Description Qty. No.	Description	Qty.
1	Main frame 1 19 France nut M10	2
2	Front stabilizer 1 20 U-plate 2
3	Rear stabilizer 1 21 Nut M6 2
4	Front post 1 22 Cover for handle bar 1
5	Handle bar	1 23 Eye fish bolt M6 2
6	Seat post	1 24 Nut M10 1
7	Carriage bolt M8×60L	4 25 Flywheel 1
8	Curved washer ∅8	4 26 Cover for crank 2
9	Domed nut M8	4 27 Left chain cover 1
10	Allen bolt	2 28 Right chain cover 1
11	Nut	2 29 Screw	4
12	Screw	2 30 Screw	5
13	Transportation wheel	2 31 Adjustment knob 1
14	End cap	2 32 Bushing	1
15	Balance end cap	2 33 Allen bolt M8×15 4
16	BB parts	1 34 Curved washer ∅8 4
17	Magnet	1 35 Screw	1
18	Crank with belt-driven wheel	1 36 Tension knob + Upper tension cable			1

No.	Description Qty. No.	Description Qty.
37	Screw M8×25L 2 A Sensor wire A	2
38	Washer 2 B Upper computer			wire
39	Belt J5 1 C Sensor wire B	2
40	Screw 2 D Middle computer			wire
41	Bushing for wire 1	E	Lower com	computer wire with sensor
42	Foam grip	2	F	Lower tension cable 1
43	Screw 2
44	Washer	2
45	Hand pulse sensor	2
46	End cap for handle bar	2
47	Computer	1
48	Flat washer ∅8	3
49	Seat	1
50	Nut M8	3
51	Left pedal	1
52	Right pedal	1
53	Allen key	1
54	Wrench	1

Technical diagram of a mechanical device with numbered parts and exploded view, including labeled components A through F.

Step 1

A Attach the front stabilizer (02) to the main frame (01) with 2 carriage bolts (07), 2 curve washer (08) and 2 domed nuts (09).
B Attach the Rear Stabilizer (03) to the main frame (01) with 2 carriage bolts (07), 2 curved washers (08) and 2 domed nuts (09).

01 02 07 08 09 03 07 08 09

Step 2

A Take the front post (04) and connect the middle computer wire (D) with the lower computer wire (E).
B Release the tension knob and the tension cable (36) on the front post (04), then connect it with the lower tension cable (F). Insert the cable (36) nut onto the lower tension cable (F) bracket slot, pull the tension cable (36) and slide through lower cable (F) bracket to vertical direction. The cable nut will sit on top of the cable bracket.
C Insert the front post (04) into the main frame (01) and finger tighten with 4 curved washers (34) and 4 allen bolts (33).

04 34 33 34 33 33 33 34 D 36 E F 01 -36 F -D -E

Step 3

A Remove the bushing for wire (41) from the front post (04). Insert the the sensor wire B (C) into the hole of the front post and out of the upper gap of the front post (04). Now reinsert the bushing for wire (41).
B Attach the handle bar (05) to the front post (04) with 2 screws M8×25L (37), 2 washers (38) and 1 cover for the handle bar (22).

05 38 37 37 37 22 04 C 41 04

Step 4

A Connect sensor wire A (A) to sensor wire B (C) and the upper computer wire (B) to the middle computer wire (D). Attach the computer (47) to the front post (04) with 2 screws (40).

47 A B C D 40 04 B A D C A C

Step 5

A Attach the seat (49) onto the seat post (06), fasten it with 3 flat washers (48) and 3 nuts (50).
B Loosen the knob (31) and then insert the seat post (06) into the main frame (01). Line up the holes and secure the seat in position with the knob (31). The correct height for the seat can be adjusted after the bike is fully assembled.

5048 49 48 50 48 50 06 01 31

Step 6

A Attach the left pedal (51) and the right pedal (52) to the appropriate crank arm (18). The right pedal is on the right hand side of the cycle while you sit on it. Note that the right pedal should be threaded clockwise and the left pedal counterclockwise.

Note: Before using the machine, check that all bolts and nuts are tightened securely.

52 51

Regular cardio training stimulates the cardiovascular (heart and blood vessels) and respiratory system. It improves your general health and helps you to burn fat. It is the recommended workout if you want to lose weight. When exercising, glucose is burned off first, then the fat stored in the body.

Intensive cardio training (e.g. circuit training, training with high resistance and long duration training) requires a greater amount of effort and also trains the muscular system and your endurance. As a rule, the more regular you train, the more effective the training is (even with short training sessions of 20 minutes).

During the Training

The level of resistance used during the workout determines the training intensity and the associated results.

An optimal training session includes (1) a warm-up phase, (2) an intensive cardio training phase and finally (3) a cool down phase. If you want to progress or burn calories, you should go through these 3 phases as well as exercise for at least 20-30 minutes on the ergometer.

1. Warm-up Phase

Always start your training session with a low resistance level. A warm-up phase of 5-10 minutes is important because your muscles need to be warmed up. During the warm-up phase, you should give your circulatory system and muscles time to prepare for the subsequent workout. As a beginner, you can train for the first 3 minutes at the easiest level and then gradually increase the level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When using the interval training program, the computer controls the resistance depending on the type of interval chosen and thus simulates changing intensities.

The cardio training phase is considered aerobic or anaerobic training depending on the energy expenditure. These two types of training are defined as follows:

Aerobic Training Zone

While you are in this zone, you are improving your cardiovascular system and burning fat.

Despite an increased heart rate, deeper breathing and light sweating, the body is not in a very stressed state, breathing is not significantly accelerated—you could still talk to someone without going out of breath—and you feel that you could sustain the physical exertion for a long time. It's similar to when you briskly walk uphill.

The muscles and heart work more intensely than when the body is at rest and can get most of their energy needs met via aerobic energy production, which utilizes oxygen to facilitate energy production. At the same time, the anaerobic production of energy is also active, but only to a small extent. The lactic acid produced in this process can be broken down to produce energy. Most of your training should be aerobic training.

If you continue to increase the intensity, you will eventually come to the threshold where aerobic energy production is no longer able to increase its output. At this point, there is a shift towards anaerobic energy production being used to a greater extent. You are now doing anaerobic training.

Anaerobic Training

When in this zone, you are improving your performance and speed. When you increase the intensity while in this zone, the training becomes much more strenuous because of the rising lactate level in the body; you start sweating more; your breathing gets faster; and after some time depending on your fitness level, your muscles tire and you feel totally exhausted and that you can no longer continue at this level of intensity.

3. Cool-down Phase

At the end of the cardio training phase, you begin the cool-down phase, which should last for at least 5 minutes. Here, you use low levels of resistance. The recovery or cool-down phase is also helpful with regard to preventing possible muscle soreness. It is also advisable to do active recuperation after an intensive training session, such as a hot bath, a sauna session or a massage.

Training Progress

Each month you can make the training more challenging by extending the duration of the cardio training phase, by using a higher level of resistance within that phase or by doing a more demanding interval training.

Eating and Drinking

• Drink before, during and after training.
• Drink at least 2 sips of water (10 to 20 cl) every 10-15 minutes during a training session.
• If your workout lasts for more than 1 hour, you should drink a sports drink to protect the body from dehydration while training.
• For optimal cardio training, suitable nutrition before and after any physical activity is very important.

Before training, it is best to eat carbohydrates, such as those found in rice and pasta, as they provide the body with an important source of energy.

After training, you need to refuel with proteins, such as those found in eggs, yoghurt and dried fruits. Even if you want to lose weight, it is absolutely necessary to eat after training in order for your body to recuperate.

WARMING UP BEFORE A WORKOUT

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    A["1. Women in exercise"] --> B["2. Women in exercise"]
    B --> C["3. Women in exercise"]
    C --> D["4. Women in exercise"]
    D --> E["5. Women in exercise"]
    E --> F["6. Women in exercise"]
    F --> G["7. Women in exercise"]
    G --> H["8. Women in exercise"]

Perform the movements before each workout to mobilize your joints and activate your muscles.

Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness instructor about suitable warm-up movements.

Each movement should be repeated (right and left) so that you can start the cardio training relaxed.

Take about 5 minutes to do the following Klarfit training routine:

1. Tilt the head sideways, slowly alternating from right to left. Then mobilize your shoulders (circular movements and shrugging the shoulders).
2. Turn the hips while the arms are stretched out. The feet are not firmly fixed to the ground (the ankles follow the body's rotation).
3. Bend to the side and raise one arm straight up. Stay in this position for several seconds on each side.
4. Bend to the side and raise both arms above your head with palms together. Again, remain on each side for several seconds. The exercise is now a bit more intense with the second arm joining.
5. Stand on one leg and hold the instep of the other foot with your hand. Mobilize it so as to stretch the thigh lightly. If necessary, hold onto something to keep your balance. Stand on one leg and trace a circle with your foot in the air in both directions (counter clockwise and clockwise).
6. Put one leg forward and with your arms support the weight of your upper body on your thigh. Position your legs so as to provide a stretch for the rear leg's calf muscles.
7. Repeat the previous exercise with more distance between your feet. The stretch will now be more intense.
8. Bend forward while keeping your legs straight and alternatingly touch each hand to the opposite foot. Finally, let yourself hang down and relax.

CONSOLE AND KEY FUNCTIONS

KLARFIT 8:00:00 KM SCAN TIME SPD CNT DIST TTR 010 CAL SCAN | | | | | PULSE TIME | | | | | | SPEED | | | | CALORIES MODE MYON SERIES

Functional Button

Button Function
MODE / RESET Press	the button to select functions.Press and hold the button for 2 seconds to reset the TIME, DISTANCE and CALORIES functions.

Functions

Function Operation
SCAN Press MODE button until “▼” appears at SCAN position.The monitor will rotate through the following functions: TIME - SPEED - DISTANCE - CALORIES - PULSE. Each display is held 6 seconds.
TIME Counts the total time from exercise start to end.
SPEED Displays the current speed.
DISTANCE Counts the distance from exercise start to end.
CALORIES Counts the total calories from exercise start to end.
PULSE RATE Press MODE button until “▼” appears at PULSE position.Before measuring your pulse rate, place your palms of your hands on both of your contact pads and the monitor will show your current heart beat rate in beats per minute (BPM) on the LCD display after 6-7 seconds.Note: During the process of pulse measurement, because of the contact jamming, the measurement value may be higher than the virtual pulse rate during the first 2-3 seconds, then will return to normal level. The measurement value can not be regarded as the basis of medical treatment.

General Notes:

1. If the display is faint or shows no figures, please replace the batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes.
3. The monitor will be auto powered on when starting to exercise push button signal in.
4. The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop exercising for 4 seconds.

Workout Parameters

Field / Function Display Range
Auto Scan Every 6 seconds
Time 0:00 – 99:59 MIN
Current Speed 0.00 – 999.9 KM/H (MPH)
Trip Distance 0.00 – 999.9 KM (ML)
Calories 0.00 – 999.9 CAL
Pulse Rate 40 – 240 BPM

Technical Data (Monitor)

Battery Type 2 pieces of size AAA (or UM4)

Operating Temperature 0 °C to + 40 °C

Storage Temperature -10 °C to + 60 °C

TRAINING VIA KINOMAP APP

With the KINOMAP app you can run, drive or row more than 100,000 km around the world with the help of real-life videos that are updated daily by the users themselves. Try to follow their pace under the same conditions as seen in the video. Use the KINOMAP portal and choose your own video to train to. Improve your fitness by using your own interval in the resistance or in the power mode.

K

You can connect your compatible devices directly. Alternatively, you can use the camera that provides you with an optical pedal, step or stroke sensor. Join our multiplayer training sessions and try to be the first to finish.

Create an Account

If you want to use KINOMAP, you must first connect to your KINOMAP account. If you have successfully registered, you can start training. If you do not sign out, you will still be logged in the next time you start the app. If you do not as yet have a KINOMAP account, please sign in to get a free account.

Kinomap Anmelden Home Playlists Alle Videos Karte Kaufen Auswertung Geräte Einlösen 11:32 Kinomap SIGN IN Username or email Password Sign in Connect with Facebook Connect with STRAVA Sign in with Google LOG IN WITH UNDER ARMOUR Create accounts

Activation Code

• The standard version is free and provides you with access to a number of free videos and interval training (not currently available on all devices).
• A subscription is required later on to gain access to all eligible content, including thousands of videos, a multiplayer mode and more.
• After the first login, the app will ask you for an activation code. If you have one, enter it in to activate your subscription to the app.
• You can also go to "Add Activation Code" at a later time.

Enter Activation Code

Note: You can subscribe to the service on a monthly basis or as an annual subscription, which will provide you with access to advanced features. Go to "Subscribe Settings".

After the activation, you will see your subscription at "My subscription".

Connecting to the Training Machine

How to connect the device with the KINOMAP app:

1 Go to the "Equipment" menu.
2 Add new devices with the + button
3 Select your device type from the list (ergometer for the Klarfit Myon Cycle).
4 Select the brand Klarfit.
5 Select the model Myon Cycle.
6 If the device has been detected, touch the window to confirm.
7 Now press SAVE. Your device has now been added.

Camera

• Your Klarfit Myon product uses KINOMAP's face recognition to determine the kick, step or beat frequency (the smartphone or table camera serves as a sensor).
• KINOMAP determines and evaluates the intensity of movement by moving the head during training.

When you start a training session, you will see your face in the lower right corner so that you can adjust the position of your TAB or smartphone if needed. Once your face is detected, the image will disappear, and the dashboard will appear.

The app asks you to manually adjust the resistance according to the change of height.

Data Preview

The “Data Preview” feature lets you instantly see the data sent by the device. This feature is especially useful if you have trouble committing when you start a new activity. In accordance with the configuration, the app will receive some values.

Kinomap cedxct Home Features PROFILES MANAGEMENT Manage profiles Current profile details Preview data Subscribe Activity History Kinomap Bike Power Sensors - Power sensors Primary: connected 283 KM/H WATT RPM BPM 90 Additional sensors 72 bpm rpm watt

Training

Video Selection

• There are several lists of videos from which you can select the desired video.
• There is a filter function to ensure that you find the videos you wish to train to (featured, popular, most viewed, most recent, duration, distance, incline, among others).
• For each video, the following relevant information is available: name, contributor (who posted the video), country, duration, distance, average of positive slope and average speed.

All videos - 2543 videos Cycling VTT MTB - Rochefort du Gard - France Trialera de Culmenar TOUR BEST PERFORMANCE TOUR BEST PERFORMANCE VID_70189104_164626 VID_70189104_164626 TOUR BEST PERFORMANCE TOUR BEST PERFORMANCE Cycling Order by RECENT POPULAR VIEWED Videos HD quality only ON Include Strava segments OFF Duration (min.) 0 < 1 × 300 Distance (km) 0 < 9 × 300 Average Speed (km/h) 0 < 9 × 300 Positive slope (m) 0 < 9 × 5000 Kings 0 < 9 × 5000 Avg. watts 0 < 9 × 800 Col category NC < 9 × HC Save

Playlists

• There are also many playlists created by KINOMAP or the users of KINOMAP themselves.
  • Each playlist has a specific theme, such as a 30-minute training session or visiting a country.
• You can track your progress on any playlist and any video.
• Currently, you cannot manage your playlists directly on the app.

Public playlists - 137 1% 37 1% 6 3 Kinomap 10 minutes Cycling Kinomap 30 minutes Ribet Allemagne 1% 32 1% 9 2% 3 polbelou ALPES mjakob Altmühltal Ribet Australia 1% 5 1% 4 8 WhyteRob AWL Tour 2013 Ribet Benelux nicolasraybaud Bike Oisans

Beginning of Training

EN

Options Start Segments (28) View profile Quiet 9.8 km 57 m 29 min ESTIMATED DIFFICULTY K 77 miles 43 avg. watts

Select the video you would like to train to.

Quiet ride in Central Park 0.00 0.0 Pick your settings Select your traveling mode and if you wish is resume spontaneous activity, or start a new park. NOODOMY CHALLENGE Challenge selected the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Choose the mode in which you would like to train.

Quiet ride in Central Park 0.00 0.0 Start pedaling

Just start pedaling to start training.

Discovery and Challenge Mode

Challenge Mode: The video will be played at your speed so that you can achieve the same overall performance as the producer of the video. If you're not as fast, the video slows down the frame rate. If you perform better, the frame rate can be increased to twice the original speed. Use this mode to participate in challenges, such as indoor challenges, and to export a map complete with coordinates of your virtual ride to third-party sites, such as Strava.

Discovery Mode: The video plays at its original speed and pauses when your speed reaches 0. Whatever your performance, the frame rate will not change. But you will still see if you perform well by looking at the energy performance data. Note that the data that can be exported to third-party sites, such as Strava, is limited to watts and additional data like cadence and heart rate; however, coordinates and a map are not included.

Pick your settings Select your training mode and if you wish to resume a previous activity, or start a new one. DISCOVERY CHALLENGE Challenge selected: the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Training Display

At the top of the screen, the following relevant information is displayed:

• The duration
  • The instantly produced power
• The instant speed
• Your heart rate (only if you add an extra heart rate monitor belt or if your device has one already integrated)
  • The instant pedal frequency
• The distance
• Your position on the map is synchronized with the video.

Quiet ride in Central Park 0.00 m02s 283 watts 15.3 mph 8 m -bpm 90 rpm Your training is starting Elevation 30 20 10 2000 4000 6000 8000 HD PAGE MAP RANKING ©2018 Google - Map data ©2018 Google

The tab "Ranking List" is only available in the multiplayer mode.

• Abscissa: height in meters.
- Ordinate: distance in the KM in the challenge mode.
• Duration: in seconds in the discovery mode.

Setting the Resistance/Gears

On the screen you will find instructions on how to set the resistance according to the altitude profile when using a speed/cadence sensor or an optical sensor.

End of Training

If you want to pause or stop exercising, just stop pedaling or use the pause button in the corner. Click the "Resume Session" button to continue the training session. If you want to stop completely, simply confirm by tapping on "Save and Exit".

Evaluations

Activity History

• Open the main menu on the left side to find "Activity History".
• You can see the history of your past workouts, including the name of the video you trained with, the date of the workout, the duration and the distance.
• Click on a specific training session to see all of the information.
• Your activity history contains a map, a summary and a series of detailed graphs that show your current speed, power, cadence and heart rate. Note that the activity history can be automatically exported to various platforms, such as RunKeeper, Strava or Under Armor.

Activity History - 408 Profile Training 01/03/2018 at 11:05 a.m. 00:00:32 93 m 1 sessions 3.5 kJ 1 56 Profile Training 01/03/2018 at 11:00 a.m. 00:00:37 132 m 1 sessions 2.2 kJ 2 59 Quiet ride in Central Park 28/02/2018 at 2:49 p.m. 00:00:24 71 m 1 sessions Challenge 1 59 Semi Marathon Meaux 2014 - Allure 4mn/KM 28/02/2018 at 11:26 a.m. 00:01:31 392 m 1 sessions Challenge 36 395 Rocheserviere => Saint Fulgent 26/02/2018 at 10:48 a.m. 01:14:21 48.832 KM 1 sessions Challenge 1754 282 Profile Training 23/02/2018 at 12:46 p.m. 00:01:25 143 m 1 sessions 0.6 kJ 0 7

Search

This button is always available in the top right corner no matter which menu you are in for you to browse the available videos.

There are several ways to find the right video:

• You can search by clicking the Search button. Once you have entered at least 3 characters, an auto-complete search will be performed.
• You can also perform a geographic search. Choose "Map" in the main menu.
• You can explore all available videos by clicking “Public Playlists” or “All Videos”.

Settings

User Settings

• Go to the Settings menu and input your user details, including your size, weight, birthday and sex.
  • This information affects the speed calculation

External Display

Follow the instructions to view the display on your TV using Chromecast or Apple TV.

CARE AND MAINTENANCE

Note: As with all training machines with mechanical, moving components, screws may loosen due to frequent use. We therefore recommend that you check them regularly and, if necessary, retighten them with a suitable key. Clean your training device regularly with a damp cloth to clean the surfaces from sweat and dust.

- When you don't use the exercise bike for a long time, please take out the console battery to avoid running out of battery.

- Often clean the exercise bike with clean cloth to keep the clean appearance.

- The safety level of the equipment only can be maintained if it is regularly examined for damage and or/wear and tear (e.g. handle bar, pedals and seat, etc.). It is vital that any faulty parts are replaced and the it is not used until completed repaired.

- Regularly check that the elements fastened with nuts and bolts are correctly tightened.

- Remember regularly to grease moving parts.

- Special attention to the component, most of them are susceptible to wear like brake system, foot pad, etc.

- As sweat is very corrosive, do not allow it to come into contact with the enameled or chromed parts of the equipment, particularly the computer. Immediately wipe the equipment after using. The enameled parts can be cleaned using a damp sponge. All aggressive or corrosive products must be avoided.

- Storing the equipment in a clean and dry environment away from children.

DISPOSAL CONSIDERATIONS

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If there is a legal regulation for the disposal of electrical and electronic devices in your country, this symbol on the product or on the packaging indicates that this product must not be disposed of with household waste. Instead, it must be taken to a collection point for the recycling of electrical and electronic equipment. By disposing of it in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences. For information about the recycling and disposal of this product, please contact your local authority or your household waste disposal service.

This product contains batteries. If there is a legal regulation for the disposal of batteries in your country, the batteries must not be disposed of with household waste. Find out about local regulations for disposing of batteries. By disposing of them in accordance with the rules, you are protecting the environment and the health of your fellow human beings from negative consequences.

MANUFACTURER & IMPORTER (UK)

Manufacturer:

Chal-Tec GmbH, Wallstrasse 16, 10179 Berlin, Germany.

Importer for Great Britain:

Chal-Tec UK limited

Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN43 6RE

United Kingdom

Chère cliente, cher client,

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SOMMAIRE

Fiche technique 71

Exploded view diagram of a mechanical assembly with numbered parts and component labels

Technical diagram of a mechanical device with numbered parts and exploded view, including labeled components A through F.

Étape 1

ENTRAÎNEMENT AVEC L'APPLI KINOMAP

Kinomap cedxct Home Features PROFILES MANAGEMENT Manage profiles Current profile details Preview data Subscribe Activity History Kinomap Bike Power Sensors - Power sensors Primary: connected 283 KM/H WATT RPM BPM 90 Additional sensors 72 bpm rpm watt

Entraînement

Choix d'une vidéo

Quiet ride in Central Park 0.00 0.0 Pick your settings Select your traveling mode and if you wish is resume spontaneous activity, or start a new park. NOODOMY CHALLENGE Challenge selected the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Quiet ride in Central Park 0.00 0.0 Start pedaling

Pick your settings Select your training mode and if you wish to resume a previous activity, or start a new one. DISCOVERY CHALLENGE Challenge selected: the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Quiet ride in Central Park 0.00 m02s 283 watts 15.3 km 8 ms -2pm 90 rpm Your training is starting Elevation 30 20 10 20 30 4000 6000 8000 MAP RANKING 62518 Google Map data 62518 Google

Activity History - 408 Profile Training 01/03/2018 at 11:05 a.m. 00:00:32 93 m 1 sessions 3.5 kJ 1 56 Profile Training 01/03/2018 at 11:00 a.m. 00:00:37 132 m 1 sessions 2.2 kJ 2 59 Quiet ride in Central Park 28/02/2018 at 2:49 p.m. 00:00:24 71 m 1 sessions Challenge 1 59 Semi Marathon Meaux 2014 - Allure 4mn/KM 28/02/2018 at 11:26 a.m. 00:01:31 392 m 1 sessions Challenge 36 395 Rocheserviere => Saint Fulgent 26/02/2018 at 10:48 a.m. 01:14:21 48.832 KM 1 sessions Challenge 1754 262 Profile Training 23/02/2018 at 12:46 p.m. 00:01:25 143 m 1 sessions 0.6 kJ 0 7

Recherche

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Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN43 6RE

United Kingdom

Estimado cliente:

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ÍNDICE DE CONTENIDOS

Datos técnicos 105

Exploded view diagram of a mechanical assembly with numbered parts and component labels

Technical diagram of a mechanical device with numbered parts and exploded view, including labeled components A through F.

Paso 1

Illustrated sequence of a woman performing a stretching exercise, labeled 1 through 8 with corresponding step-by-step instructions.

Kinomap CEDUCT Home Featured PROFILES MANAGEMENT Manage profiles Current profile details Preview data Subscribe Activity History Kinomap Bike Power Sensors - Power sensors Primary: connected 283 KM/H WATT RPM BPM 90 Additional sensors 72 bpm rpm watt

Entrenamiento

Selección de vídeo

Quiet ride in Central Park 0.00 0.0 Pick your settings Select your traveling mode and if you wish is resume spontaneous activity, or start a new park. NOODOMY CHALLENGE Challenge selected the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Quiet ride in Central Park 0.00 0.0 Start pedaling

Pick your settings Select your training mode and if you wish to resume a previous activity, or start a new one. DISCOVERY CHALLENGE Challenge selected: the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Quiet ride in Central Park 0.00 m02s 283 watts 15.3 km 8 ms -2pm 90 rpm Your training is starting Elevation 30 20 10 20 30 4000 6000 8000 MAP RANKING 62518 Google Map data 62518 Google

Activity History - 408 Profile Training 01/03/2018 at 11:05 a.m. 00:00:32 93 m 1 sessions 3.5 kJ 1 56 Profile Training 01/03/2018 at 11:00 a.m. 00:00:37 132 m 1 sessions 2.2 kJ 2 59 Quiet ride in Central Park 28/02/2018 at 2:49 p.m. 00:00:24 71 m 1 sessions Challenge 1 59 Semi Marathon Meaux 2014 - Allure 4mn/KM 28/02/2018 at 11:26 a.m. 00:01:31 392 m 1 sessions Challenge 36 395 Rocheserviere => Saint Fulgent 26/02/2018 at 10:48 a.m. 01:14:21 48,832 KM 1 sessions Challenge 1754 282 Profile Training 23/02/2018 at 12:46 p.m. 00:01:25 143 m 1 sessions 0.6 kJ 0 7

Búsqueda

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Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN43 6RE

United Kingdom

Gentile cliente,

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INDICE

Dati tecnici 139

Exploded view diagram of a mechanical device with numbered parts and component labels

Technical diagram of a mechanical device with numbered parts and exploded view, including labeled components A through F.

Passo 1

Illustration of a woman in two poses, one standing and one seated, both wearing blue sports attire (no text or symbols)

1. 

Illustration of a woman performing a stretching exercise with a circular motion indicator (no text or symbols)

1. 

Illustration of two people performing a stretching exercise with one arm raised and the other standing (no text or symbols)

1. 

Illustration of two people performing a stretching exercise with arms raised (no text or symbols)

1. 

Illustration of a woman performing two different leg stretches (no text or symbols)

Illustration of two people performing a stretching exercise (no text or symbols)

1. 

Illustration of two women performing stretching exercises (no text or symbols)

1. 

Illustration of two people performing a stretching exercise, one stretching upward and the other bending forward (no text or symbols)

Kinomap CEDUCT Home Featured PROFILES MANAGEMENT Manage profiles Current profile details Preview data Subscribe Activity History Kinomap Bike Power Sensors - Power sensors Primary: connected 283 KM/H WATT RPM BPM 90 Additional sensors 72 bpm rpm watt

Allenamento

Selezione video

Quiet ride in Central Park Pick your settings Select your traveling mode and if you wish is resume expensive activity or start a new park. NEXTORY CHALLENGE Challenge selected the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Quiet ride in Central Park 0.00 0.0 Start pedaling START BUTT BUTT BUTT

Pick your settings Select your training mode and if you wish to resume a previous activity, or start a new one. DISCOVERY CHALLENGE Challenge selected: the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Display allenamento

Quiet ride in Central Park 0.00 m02s 283 watts 15.3 km 8 ms -7pm 90 rpm Your training is starting 0.3% RANKING Elevation 30 20 10 2000 2000 4000 6000 8000 MAP RANKING 62518 Google Map data 62518 Google

Activity History - 408 Profile Training 01/03/2018 at 11:05 a.m. 00:00:32 93 m 1 sessions 3.5 kJ 1 56 Profile Training 01/03/2018 at 11:00 a.m. 00:00:37 132 m 1 sessions 2.2 kJ 2 59 Quiet ride in Central Park 28/02/2018 at 2:49 p.m. 00:00:24 71 m 1 sessions Challenge 1 59 Semi Marathon Meaux 2014 - Allure 4mn/KM 28/02/2018 at 11:26 a.m. 00:01:31 392 m 1 sessions Challenge 36 395 Rocheserviere => Saint Fulgent 26/02/2018 at 10:48 a.m. 01:14:21 48.832 KM 1 sessions Challenge 1754 282 Profile Training 23/02/2018 at 12:46 p.m. 00:01:25 143 m 1 sessions 0.6 kJ 0 7

Ricerca

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PRODUTTORE E IMPORTATORE (UK)

Produttore:

Chal-Tec GmbH, Wallstraße 16, 10179 Berlino, Germania.

Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN43 6RE

United Kingdom

Geachte klant,

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INHOUDSOPGAVE

Cardiotraining in overzicht 186

Exploded view diagram of a mechanical device with numbered parts and labeled features

Technical diagram of a mechanical device with numbered parts and exploded view, including labeled components A through F.

Stap 1

Illustration of a woman in two standing poses, one in blue and one in purple, with no text or symbols present.

Illustration of a woman performing a stretching exercise with arms extended, showing a circular motion around the body (no text or symbols)

Illustration of a person performing a stretching exercise with arms extended (no text or symbols)

Illustration of a person performing a stretching exercise with arms raised (no text or symbols)

Illustration of a woman performing two different leg-lift exercises (no text or symbols)

Illustration of two people performing a stretching exercise (no text or symbols)

Illustration of two women performing stretching exercises (no text or symbols)

Illustration of two people performing a forward bend stretch exercise (no text or symbols)

Kinomap Anmelden Home Playlists Alle Videos Karte Kaufen Auswertung Geräte Einlösen 11:32 Kinomap SIGN IN Username or email Password Sign in Connect with Facebook Connect with STRAVA Sign in with Google LOG IN WITH UNDER ARMOUR Create account

Activeringscode

Kinomap CEDUCT Homes Featured PROFILES MANAGEMENT Manage profiles Current profile details Preview data Subscribe Activity History Kinomap Bike Power Sensors - Power sensors Primary: connected 283 KM/H WATT RPM BPM 90 Additional sensors 72 bpm rpm watt

Training

Videoselectie

Pick your settings Select your training mode and if you wish is resume a previous activity or start a new one. NOTCHY CHALLENGE Challenge selected the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Kies de modus waarin u wilt trainen.

Quiet ride in Central Park 0.00 0.0 Start pedaling

Pick your settings Select your training mode and if you wish to resume a previous activity, or start a new one. DISCOVERY CHALLENGE Challenge selected: the video plays at your speed. NEW TRAINING PREVIOUS TRAINING EXIT START

Trainingsweergave

Quiet ride in Central Park 0,00 m02s 283 wattle 15.3 kph 8 m -8pm 90 rpm HD PRUE Your training is starting 0.3% RANKING Elevation 30 20 10 2000 4000 6000 8000 ©2018 Google Map data ©2018 Google

Activity History - 408 Profile Training 01/03/2018 at 11:05 a.m. 00:00:32 93 m 1 sessions 3.5 kJ 1 56 Profile Training 01/03/2018 at 11:00 a.m. 00:00:37 132 m 1 sessions 2.2 kJ 2 59 Quiet ride in Central Park 28/02/2018 at 2:49 p.m. 00:00:24 71 m 1 sessions Challenge 1 59 Semi Marathon Meaux 2014 - Allure 4mn/KM 28/02/2018 at 11:26 a.m. 00:01:31 392 m 1 sessions Challenge 36 395 Rocheserviere => Saint Fulgent 26/02/2018 at 10:48 a.m. 01:14:21 48.832 KM 1 sessions Challenge 1754 262 Profile Training 23/02/2018 at 12:46 p.m. 00:01:25 143 m 1 sessions 0.6 kJ 0 7

Zoeken

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Unit 6 Riverside Business Centre

Brighton Road

Shoreham-by-Sea

BN43 6RE

Verenigd Koninkrijk