WII FIT PLUS - Video Game / Fitness Accessory NINTENDO - Free user manual and instructions

USER MANUAL WII FIT PLUS NINTENDO

P.O. BOX 957, REDMOND, WA

7/20/09 9:05:52 AM PLEASE CAREFULLY READ THE Wii™ OPERATIONS MANUAL COMPLETELY BEFORE USING YOUR Wii HARDWARE SYSTEM, GAME DISC OR ACCESSORY. THIS MANUAL CONTAINS IMPORTANT HEALTH AND SAFETY INFORMATION. IMPORTANT SAFETY INFORMATION: READ THE FOLLOWING WARNINGS BEFORE YOU OR YOUR CHILD PLAY VIDEO GAMES. WARNING – Seizures

• Some people (about 1 in 4000) may have seizures or blackouts triggered by light flashes or patterns, and this may occur while they are watching TV or playing video games, even if they have never had a seizure before.
• Anyone who has had a seizure, loss of awareness, or other symptom linked to an epileptic condition should consult a doctor before playing a video game.
• Parents should watch their children play video games. Stop playing and consult a doctor if you or your child has any of the following symptoms: Convulsions Loss of awareness Eye or muscle twitching Involuntary movements Altered vision Disorientation

WARRANTY & SERVICE INFORMATION

REV-Q You may need only simple instructions to correct a problem with your product. Try our website at support.nintendo.com or call our Consumer Assistance Hotline at 1-800-255-3700, rather than going to your retailer. Hours of operation are 6 a.m. to 7 p.m., Pacific Time, Monday - Sunday (times subject to change). If the problem cannot be solved with the troubleshooting information available online or over the telephone, you will be offered express factory service through Nintendo. Please do not send any products to Nintendo without contacting us first. HARDWARE WARRANTY Nintendo of America Inc. (“Nintendo”) warrants to the original purchaser that the hardware product shall be free from defects in material and workmanship for twelve (12) months from the date of purchase. If a defect covered by this warranty occurs during this warranty period, Nintendo will repair or replace the defective hardware product or component, free of charge.* The original purchaser is entitled to this warranty only if the date of purchase is registered at point of sale or the consumer can demonstrate, to Nintendo’s satisfaction, that the product was purchased within the last 12 months.

GAME & ACCESSORY WARRANTY

Nintendo warrants to the original purchaser that the product (games and accessories) shall be free from defects in material and workmanship for a period of three (3) months from the date of purchase. If a defect covered by this warranty occurs during this three (3) month warranty period, Nintendo will repair or replace the defective product, free of charge.*

SERVICE AFTER EXPIRATION OF WARRANTY

Please try our website at support.nintendo.com or call the Consumer Assistance Hotline at 1-800-255-3700 for troubleshooting information and repair or replacement options and pricing.*

• To reduce the likelihood of a seizure when playing video games:

1. Sit or stand as far from the screen as possible.

2. Play video games on the smallest available television screen.

3. Do not play if you are tired or need sleep.

4. Play in a well-lit room.

5. Take a 10 to 15 minute break every hour.

*In some instances, it may be necessary for you to ship the complete product, FREIGHT PREPAID AND INSURED FOR LOSS OR DAMAGE, to Nintendo. Please do not send any products to Nintendo without contacting us first. WARRANTY LIMITATIONS THIS WARRANTY SHALL NOT APPLY IF THIS PRODUCT: (a) IS USED WITH PRODUCTS NOT SOLD OR LICENSED BY NINTENDO (INCLUDING, BUT NOT LIMITED TO, NON-LICENSED GAME ENHANCEMENT AND COPIER DEVICES, ADAPTERS, AND POWER SUPPLIES); (b) IS USED FOR COMMERCIAL PURPOSES (INCLUDING RENTAL); (c) IS MODIFIED OR TAMPERED WITH; (d) IS DAMAGED BY NEGLIGENCE, ACCIDENT, UNREASONABLE USE, OR BY OTHER CAUSES UNRELATED TO DEFECTIVE MATERIALS OR WORKMANSHIP; OR (e) HAS HAD THE SERIAL NUMBER ALTERED, DEFACED OR REMOVED. WARNING – Repetitive Motion Injuries and Eyestrain Playing video games can make your muscles, joints, skin or eyes hurt. Follow these instructions to avoid problems such as tendinitis, carpal tunnel syndrome, skin irritation or eyestrain:

• Avoid excessive play. Parents should monitor their children for appropriate play.
• Take a 10 to 15 minute break every hour, even if you don’t think you need it.
• If your hands, wrists, arms or eyes become tired or sore while playing, or if you feel symptoms such as tingling, numbness, burning or stiffness, stop and rest for several hours before playing again.
• If you continue to have any of the above symptoms or other discomfort during or after play, stop playing and see a doctor. ANY APPLICABLE IMPLIED WARRANTIES, INCLUDING WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, ARE HEREBY LIMITED IN DURATION TO THE WARRANTY PERIODS DESCRIBED ABOVE (12 MONTHS OR 3 MONTHS, AS APPLICABLE). IN NO EVENT SHALL NINTENDO BE LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM THE BREACH OF ANY IMPLIED OR EXPRESS WARRANTIES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR EXCLUSION OF CONSEQUENTIAL OR INCIDENTAL DAMAGES, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU. This warranty gives you specific legal rights. You may also have other rights which vary from state to state or province to province. Nintendo’s address is: Nintendo of America Inc., P.O. Box 957, Redmond, WA 98073-0957 U.S.A. CAUTION – Motion Sickness This warranty is only valid in the United States and Canada. Playing video games can cause motion sickness in some players. If you or your child feel dizzy or nauseous when playing video games, stop playing and rest. Do not drive or engage in other demanding activity until you feel better. © 2007-2009 Nintendo. TM,

IMPORTANT LEGAL INFORMATION

This Nintendo game is not designed for use with any unauthorized device. Use of any such device will invalidate your Nintendo product warranty. Copying of any Nintendo game is illegal and is strictly prohibited by domestic and international intellectual property laws. “Back-up” or “archival” copies are not authorized and are not necessary to protect your software. Violators will be prosecuted. REV–E WiiFitPlus_manual.indd 1-2 ® and the Wii logo are trademarks of Nintendo. © 2009 Nintendo. All rights reserved. All rights, including the copyrights of Game, Scenario, Music, and Program, reserved by NINTENDO.

Segway and the Segway “flyguy” logo are registered trademarks of Segway Inc. Other Segway trademarks, including the trade dress of the Segway Personal Transporter, are owned by Segway Inc. All rights reserved. Training Supervisor: Kaoru Matsui (Director of NESTA* JAPAN/Member of Kingrun Co., Ltd./Special Adviser of WELLNESS GUARDIANS) *NESTA: National Exercise & Sports Trainers Association 7/20/09 9:05:52 AM Contents Menu Controls What is Wii Fit Plus? Getting Started Wii Fit Plaza Calendar Screen Body Test Training My Wii Fit Plus Wuhu Island Map Menu Controls

If you already own Wii Fit, please start on page 10.

HEALTH AND SAFETY INFORMATION

To prevent injury and/or to prevent damage to the Wii Balance Board or surrounding objects, follow these guidelines during game play:

• Be aware of your balance so that you do not slip or fall from the board. Avoid more movement than is needed to operate the game you are playing.
• Do not wear shoes or socks while using the board. Playing barefoot should reduce the risk of slipping or falling. If your feet become damp during game play, stop and dry your feet and the board before continuing.
• No more than one person should use the board at a time.
• Make sure you have adequate space between you and any other objects or people during game play. Nintendo recommends at least 3 feet (1 meter).
• Avoid stepping or standing on the edges of the board.
• Always place the board on a flat, horizontal and stable surface. Do not use the board on slippery surfaces. If using on thick carpet, use the Wii Balance Board foot extensions included with the Wii Balance Board.
• Do not use the Wii Balance Board if you are under the influence of alcohol or any other substance which could affect your sense of balance or perception and cause you to slip or fall. IMPORTANT PRECAUTIONS WHEN USED BY CHILDREN: An adult must explain all Health and Safety Information and usage guidelines and instructions to all children who are going to use the Wii Balance Board. Failure to do so may result in injuries or damage to the system or other property. Observe children during game play for proper and safe use of the board. An adult should assist young children when first playing to make sure they understand correct use. WiiFitPlus_manual.indd 3-4 You’ll navigate the menus primarily using the Wii Remote™ controller. In Body Test and Training, most of the measurements are performed on the Wii Balance Board™ Accesory. Wii Remote To make menu selections, point with the Wii Remote and press . Check the on-screen information for details on how to control specific activities and exercises. During an exercise, please follow the onscreen instructions for control information. You can make a selection from the menu using either Pointer the Pointer or the Point to your +Control Pad. selection using the Wii Remote. +Control Pad B Button Back Cancel - Button Scroll through calendar Zoom out Change exercise type HOME Display HOME Menu Select Scroll through graph Change camera angle A Button Next message Confirm selection + Button Scroll through calendar Zoom in Change exercise mode (Body Test/Training) Pause (Continue/ Retry/Quit)

CAUTION: WRIST STRAP USE

Please use the wrist strap to help prevent injury to other people or damage to surrounding objects or the Wii Remote in case you accidentally let go of the Wii Remote during game play. Also remember the following:

• Make sure all players put on the wrist strap properly when it is their turn.
• Do not let go of the Wii Remote during game play.
• Dry your hands if they become moist.
• Allow adequate room around you during game play and make sure that all areas you might move into are clear of other people and objects.
• Stay at least three feet from the television.
• Use the Wii Remote Jacket.

7/20/09 9:05:52 AM What is Wii Fit Plus? Wii Fit Plus is a fun, easy way for you, your friends, and your family to exercise every day. My Wii Fit Plus In My Wii Fit Plus, convenient routines designed to support your daily training await you! Have Fun and Get Fit! Wii Fit Plus uses the Wii Balance Board to measure your Body Mass Index (BMI)*, fitness level, balance, mind/body coordination, and your Wii Fit Age, making it possible to manage your health daily. In addition to all of the content and activities available in the original Wii Fit, you may also take advantage of My Wii Fit Plus, Wii Fit Plus Routines, calories-burned displays, and the ability to register your baby or pet.

• BMI is a measure of body fat based on a person’s height and weight. A New Way to Train! Wii Fit Plus offers exercises and games designed to help improve balance, tone your muscles, and improve your overall fitness with Yoga, Strength Training, Balance Games, and Aerobic activities. The all-new Training Plus mode includes games created to help maximize your mind/body coordination. New Games!!! 3 New Yoga Activities 3 New Strength Training Activities Training Plus Yoga Strength Training Over In Wii Fit Plus Routines, choose from an array of different categories to find exercises targeted to your own personal fitness goals. In My Routine, create your own workout by mixing and matching any activity available in the Yoga and Strength Training menus. Multiplayer Mode Wii Fit Plus also offers a new Multiplayer mode that allows family members and friends to play games with one another. Take turns with the Wii Balance Board and Wii Remote, and simply change players when prompted.

games to choose from Individual results may vary Aerobics Balance Games

• Wii Fit Plus contains all of the Yoga, Strength Training, Aerobic activities, and Balance Games included in the original Wii Fit!

Please note that when first loading the Game Disc into the Wii™ console, the Wii will check if you have the latest system menu. If necessary, a Wii System Update Confirmation Screen will appear. Press OK to proceed.

7/20/09 9:05:53 AM Getting Started Registering your Wii Balance Board With Wii Fit Plus, you will use the Wii Balance Board to perform the Body Test as well as many of the activities and exercises. Please insert the Wii Fit Plus Game Disc in the Wii console disc slot. Turn the power ON.

When the screen on the right appears, read the contents and press .

From the Wii Menu, point to the Disc Channel (shown in the red box) and press . If you have already registered your Wii Balance Board, simply turn the power ON when the screen on the right appears.

• Wii Balance Board is Not Registered In order to register your Wii Balance Board, please follow these steps.

• You can do the Body Test and track your daily progress without inserting the Game Disc. Please see P. 16 for details on the Wii Fit Plus Channel.

When the Channel Preview screen appears, point to START and press

• Wii Balance Board is Registered Wii Fit Plus Channel

• Remove the battery cover from the back of the Wii Balance Board, and press The Power LED will flash.
• When removing the battery cover, be careful not to drop the Wii Balance Board on your feet or pinch your fingers.

• Please check to make sure that the batteries are inserted correctly. Channel Preview Screen

When the Wrist Strap Usage screen appears, attach the wrist strap as instructed, point to START, and press

• Open the SD Card Slot Cover on the Wii system while the Power LED on the Wii Balance Board is flashing, and press . When the Power LED on the Wii Balance Board stops flashing, the Wii Balance Board has been successfully registered.

• Please do not press for longer than 10 seconds. Doing so will erase all Wii Remote controllers that are registered to your Wii system. Wrist Strap Usage Screen

If you are playing for the first time, the Wii Fit Plus save-data creation screen to create your save will appear. Press data. Once save data has been created, a confirmation screen will appear. Press once again.

• Only one Wii Balance Board can be registered to a single Wii system, and a maximum of 10 balance board and Wii Remote combinations can be registered. If an 11th unit is registered, the oldest Wii Remote data will be erased, and it will no longer be synced. However, the data on the Wii Balance Board will not be erased. Save-Data Creation Screen To play this game in English, change your language settings in the Wii System Settings.

WiiFitPlus_manual.indd 7-8

• Close the SD Card Slot Cover on the Wii system, and replace the battery cover on the Wii Balance Board.

• Only one Wii Balance Board may be registered to one Wii system. If a Wii Balance Board that is already registered to a Wii system is registered to another Wii system, the previous settings will be erased. In order to be used with the first Wii system, you will need to register it once again.
• The Wii Balance Board will be registered as Player 4. If a Wii Remote is registered as Player 4, this registration will be overwritten.

7/20/09 9:05:54 AM Playing for the First Time After confirming the date and time on the Wii system, you will create your own Profile where your BMI, Wii Fit Age, and training history will be recorded. Choose a Mii Character Training records will automatically be recorded in User Data. In order to save these records, you will need 12 blocks of open space on your Wii system memory. You can store up to eight user profiles (including pets and babies) on Wii system memory. If you need to delete a profile, choose Delete User Data in User Settings P. 14 . It is strongly recommended that you back up your data to an SD Card (sold separately). Please choose a Mii™ character that you would like to represent you.

• If the Mii registered to User Data is erased from the Mii Channel, it will automatically be replaced by a guest Mii.

• For information on how to add a Mii, please refer to the Wii Operations Manual.

• Check the Using Memory Cards section of the Wii Operations Manual for instructions on using an SD Memory Card.

• You can change your Mii™, height, date of birth, and password at any time in User Settings P. 14 .

About Training Records

• Transferring Save Data From Wii Fit

Body Test Use the Wii Balance Board to perform a Body Test P. 15 . Start by entering your birth date and height. Point to the arrows and press to enter your information. Once this has been entered, choose OK to do the Body Test. (Be sure that you don’t step on the Wii Balance Board until instructed to do so.) The Body Test will measure your center of balance, BMI, and Wii Fit Age.

• Please remove your shoes and socks before stepping onto the Wii Balance Board. Wearing shoes or socks can lead to accidents or injury and may cause damage to household items.
• Wii Fit Age is a value determined by and exclusive to Wii Fit Plus and ranges from three years to 99 years old.

Set Your Goal Once you have measured your current BMI, you can set a goal BMI that you would like to achieve in two weeks or longer. It’s helpful to keep a goal in mind as you train.

Password Settings If you would like to keep your personal data private, you can protect it with a 4-digit password. Once you have completed your settings, you will be sent to the Calendar Screen P. 13 . You can change your password in User Settings P. 14 . If you enter the wrong password three times when selecting your profile, you can get to the Calendar Screen by entering your height.

WiiFitPlus_manual.indd 9-10 For individuals who already have a profile on the original Wii Fit, this save data will automatically transfer over to Wii Fit Plus! When Wii Fit Plus is booted up on the same Wii system containing your Wii Fit data, your profile and history will automatically be entered and you will be able to continue with the Body Test and training activities. Please check the Wii Operations Manual’s Wii Settings and Data Management section for information on how to use an SD Card. Baby Stats If you create a profile for someone three years old or younger, this will be registered under Baby Stats. Babies cannot perform Body Tests or exercises, and only their weight will be measured if they are held by someone else standing on the Wii Balance Board. (If the person holding the baby is not registered as a user or has not done a Body Test on that day, that person will have to be weighed before Baby Stats can be measured.) Do not exceed the weight limit of the Wii Balance Board, which is 330 lbs. (150 kg). Once the baby is older than three years old, the other measurements and activities will become available.

• With Baby Stats, the BMI, center of balance, and Wii Fit Age will not be measured.
• Do not place your baby directly on the Wii Balance Board.

7/20/09 9:05:54 AM Wii Fit Plaza If you have already created your profile, the game will start at the Wii Fit Plaza. Settings If you select Settings from the Wii Fit Plaza menu, the screen below will appear and allow you to add the Wii Fit Plus Channel or perform Wii Balance Board Checks. Install Channel – The Wii Fit Plus Channel will be added to the Wii Menu P. 16 . Wii Balance Board Check - Check whether or not the Wii Balance Board is functioning correctly. Wii Fit Plaza Screen Staff Credits – View the Wii Fit Staff Credits. Point to your Mii character, press , and choose START to go to the Calendar Screen P. 13 . In the Wii Fit Plaza, you can access the Wii Menu, add a new profile, register your pet, change settings, play a trial version of the game, or select Multiplayer mode. Change in BMI from Day 1 The orange line in the center of the graph represents the BMI from your first Body Test. The color of the dots matches the clothing color of the corresponding Mii characters. Here you can also access the graph showing the Fit Credits each player has earned. Staff Credits Plus - View the Wii Fit Plus Staff Credits. Trial Trial mode allows players to do a Body Test or select from 15 activities and exercises without having to create a profile. For those who want to save their data and track their progress, please choose New Profile and create a new User Data file. Multiplayer Multiplayer allows friends and family members to play together! Select a game, select START, and choose the Mii that will go first. After the player finishes the game, choose the Mii of the following player. You can return to the game-selection screen by choosing Switch games. New Profile Create new User Data here P. 9

Pet Stats Here you can register User Data for the family pet! Enter your pet’s name, the pet type (dog or cat), and characteristics for your pet. Although your pet cannot perform Body Tests or exercises, your pet’s weight can be measured. Simply hold your pet and stand on the Wii Balance Board in Pet Stats. (If the person holding the pet is not registered as a user or has not done a Body Test on that same day, that person will have to be weighed before Pet Stats can be measured.) Do not exceed the weight limit of the Wii Balance Board, which is 330 lbs. (150 kg).

WiiFitPlus_manual.indd 11-12 Select the Mii character you would like to use in Multiplayer. When prompted, each player will take turns using the Wii Remote and Wii Balance Board. Wii Menu Return to the Wii Menu.

7/20/09 9:05:55 AM Calendar Screen Here you can see previous test results, check any graphs, do a Body Test, or jump right into training.

• User Settings In User Settings you can change your profile and software settings. Edit Profile to make a selection. User Settings Change your profile and design settings here. Change the color of the calendar or select a different stamp design here. Date Change Select if you want the date to change at 12 a.m. or 3 a.m. Delete User Data Data that has been deleted cannot be restored, so be careful! You can follow progress in your BMI, weight, Wii Fit Age, and Fit Credits P. 17 with this easy-to-understand graph. Select the different buttons to toggle through the different graphs. To view data ranges on a specific graph, point at the graph with the Wii Remote, then press and hold scroll in any direction. Select + to advance a month, Select – to go back a month. Wii Fit Plaza Return to the Wii Fit Plaza. Graph Graph Swap Button Track changes in your BMI, weight, Wii Fit Age, Fit Credits, and more. My Wii Fit Plus P. 19 This is the shortcut to My Wii Fit Plus. Just point to the door and click on it to access My Wii Fit Plus. WiiFitPlus_manual.indd 13-14 Graph Display Range Choose + to increase the display range and – to decrease. Tracking Training Outside of Wii Fit Plus Training P. 17 Select this option to go directly to training activities and exercises. Body Test

• Graph Change Months Check your center of balance, BMI, and Wii Fit Age. the setting you would like to change and press Change Design Calendar Screen Point to any option, and press Change your Mii, height, date of birth, and password here. Point to Calendar Today’s date is highlighted in yellow, and days when you performed a Body Test are marked with a stamp. If you select a date that has a stamp, you can see detailed information on your results from that day. The red flag marks the date you set for your goal. In Graph under Fit Credits, you can also record and track any activity done outside of Wii Fit Plus. Select Activity Log, and enter the intensity and time spent exercising. In the Waist and Steps graphs, you can enter your waist size and the number of steps you’ve taken in a day. Choose Record and enter the value.
• You can enter values in the Activity Log, Waist, and Steps graphs for babies and pets as well.

Your body control is measured using two randomly selected balance tests. Follow the on-screen instructions to proceed. In Body Test, you can measure your center of balance, BMI, and fitness level using the Wii Balance Board. Based on these results, you can also determine your Wii Fit Age.

• You can only record your Body Test results once a day.
• Babies and pets cannot perform the Body Test. In Baby Weight and Pet Weight, only their weights will be measured by weighing the baby or pet helper and deducting the difference in weight.

• The first time you do the Body Test, you will only do the Basic Balance Test.

Start the Body Test First, turn on the Wii Balance Board. Once you are instructed to do so, stand on the Wii Balance Board and let it recognize your body. Enter the weight of the clothes you are wearing: light (2.2 lb. will be subtracted), heavy (4.4 lb. will be subtracted), or Other (manually enter a weight).

Wii Fit Age Display Your Wii Fit Age, based on your actual age and balance-test results, will be displayed here. Your fitness goals may include lowering your Wii Fit Age! Doing a Body Test

Stamp Your Calendar Point at today’s date on the calendar, and press to give yourself a stamp and end the test. Center of Balance and BMI Settings Step on the Wii Balance Board with your feet evenly spread apart, and stand up straight. Wii Fit Plus will then check your center of balance and BMI. You can also check your weight if you would like.

• Press during the Body Test to access the pause menu. Wii Fit Plus Channel Your center of balance will be represented by a red dot. Please stand so that the red dot appears in the center.

• For users 19 years old and under
• BMI is a measurement typically used to assess fitness levels in adults, For users 3-19 years old, BMI can be less reliable than it is for adults. Growth rates in younger individuals differ significantly so these results are only for your general reference. Since BMI is calculated by using your height, if your height changes, please make the proper updates in Update Profile in User Settings P. 14 .

• Individuals who participate in weight training and other muscle-building exercises may have a higher BMI, since muscle weighs more than fat. This may result in inaccurate measurements.

WiiFitPlus_manual.indd 15-16 You can install the Wii Fit Plus Channel in Settings. This channel will allow you to do a Body Test or check your measurement graphs without the Game Disc inserted. You can install the channel in Settings P. 12 by selecting Install Channel. Follow the on-screen instructions to install. Wii Fit Plus Channel The Wii Fit Plus Channel maximizes many of the features new to Wii Fit Plus. Even if you already have the Wii Fit Channel installed, please use the Wii Fit Plus Channel to take advantage of the new features!

• In order to install the Wii Fit Plus Channel, you need enough available space in your Wii system memory.
• You need the Wii Fit Plus Game Disc to perform exercises.

7/20/09 9:05:56 AM Training Wii Fit Plus features five main categories to choose from: Yoga, Strength Training, Aerobics, Balance Games, and the all-new Training Plus mode. You can select any of these modes based upon what works best for you.

• Individual results of training may vary.
• Don’t overdo it. Always consider your mental and physical states when you exercise. Don’t push yourself too hard, and be conscious of how much time you’re spending on your training.
• There are exercises that require the use of the Wii Remote and Nunchuk™ controllers. Please follow the on-screen instructions for details. Select the training category and exercise you would like to do, and choose START to begin the activity. Some activities will be marked as “For Advanced Users” or will offer you a difficulty-level choice. From this screen, you may also select My Wii Fit Plus P. 19 .
• Please do not select the advanced exercises until you have grown accustomed to the less-intensive activities. Fit Bank A MET represents how much exertion is required to perform a movement. The higher this value, the more calories you will burn over a period of time. WiiFitPlus_manual.indd 17-18

• Please make sure to warm up and stretch before starting your workout.
• When working out, be sure to wear comfortable clothes that are free of metal fasteners or other hard closures. Press to pause your workout. When you want to resume your workout, press or select Continue. You can start over from the beginning by selecting Retry, or return to the exercise-selection screen by selecting Quit. Finishing Your Workout

• Calories burned are automatically estimated based on the METs value of the exercise, time, and the user’s weight taken during the Body Test. Accuracy may be affected by individual variance and usage differences. WARNING – Injury Due to Pre-existing Conditions METs

Mirror the trainer’s movements slowly and safely whenever performing any exercise. When you complete an activity, you will be given a score based on your performance. If your score ranks in the top 10 performances for that activity, it will be recorded. Your calories burned will also be to conclude the activity. displayed when you are finished. Press From here, you will have the option to select Retry and do the same exercise again, or Quit and return to the exercise-selection screen. As you do your daily training, you’ll earn Fit Credits and add them to the Fit Bank. As you accumulate more Fit Credits, you will unlock more activities and exercises! Change Trainer Start by powering on the Wii Balance Board, stand on it when instructed, and wait for it to recognize your body. In Yoga and Strength Training, you can follow along with your trainer while you perform the movements. Change the camera angle by pressing up or down on . Once you are ready, follow your trainer’s instructions and begin training. Taking a Break Start Training Switch

• Training Preparation You can temporarily change your Mii from the activity-selection screen. If you switch to a Mii that has User Data associated with it, the Fit Credits will be applied to that user’s data. If you want to switch back to your original Mii, select the Switch icon once again or go back to the training-category-selection screen. On the Yoga and Strength Training exercises screen, choose this icon to change trainers. Game play with the Wii Balance Board may require varying amounts of physical activity. Consult a doctor before using the Wii Balance Board if:
• you are or may be pregnant,
• you have heart, respiratory, back, joint or other orthopedic conditions,
• you have high blood pressure,
• you have difficulty with physical exercise, or
• you have been instructed to restrict physical activity. While using the Wii Balance Board, if you experience excessive fatigue, shortness of breath, chest tightness, dizziness, discomfort, or pain, STOP USE IMMEDIATELY and consult a doctor.

7/20/09 9:05:57 AM My Wii Fit Plus In My Wii Fit Plus, you can customize your own workout routine or choose from a list of routines designed to help you achieve certain goals.

• My Routine Pick any of your favorite exercises from the Yoga and Strength Training activities to create your own personalized routine. Point to the exercise and press . When you have assembled your routine, select Start to begin your workout. Switch between Yoga and Strength Training Selected Exercises My Wii Fit Plus Home Choose an exercise and press to switch exercises, point to the one you would like to swap and press , then point to the new exercise and press again. Press to erase an exercise. In the My Wii Fit Plus screen, there are three modes to choose from: Wii Fit Plus Routines, My Routine, and Favorites. When available, you may select the Calorie Check, Change Trainer, Fit Credits, or What are METs menus from here as well. Total Workout Time My Wii Fit Plus Screen

• Wii Fit Plus Routines Here you’ll find several routines designed to help you improve in specific areas, such as your back, or achieve certain goals like improved relaxation or better balance. Select from the Lifestyle, Health, Youth, or Form menus. Within each category, you can choose from three different focus areas. You may choose to do only one of these activities, or select Start to do all three activities. Reset Workout Exercises Exercises that have already been selected will be framed in yellow.

• Favorites In the FREQUENTLY menu, the 10 exercises you’ve done most frequently will be displayed. In RECENT and RARELY, the 10 exercises that you’ve done most recently and most infrequently, respectively, will be displayed.

• Other Icons These icons will allow you to check calories burned or your graph, or change your trainer. Combine Routines You can also create a routine by combining multiple routines. Pick the routines that you would like to combine into a single workout, and choose Start to begin.

WiiFitPlus_manual.indd 19-20 Calorie Check Check the estimated number of calories burned today. In Calorie Burn Goal, you can set the number of calories you want to burn per day. You can also choose an equivalent food to represent the number of calories. Fit Credits Check the graph representing your Fit Bank. Change Trainer Change your trainer. As you progress through your training, you will see an explanation What are METs? of METs and calorie expenditure (this will not be available at the start of your training).

• The foods used as examples in the calorie check were selected from the USDA National Nutrient Database for Standard Reference. http://www.nal.usda.gov/ fnic/foodcomp/search/(accessed May 20, 2009)

7/20/09 9:05:58 AM Wuhu Island Map This is a map of the island you can explore while running, cycling, or performing other activities in Wii Fit Plus. Use this map to find out where you are and where you want to go. Maka Wuhu Duckling Lake

Camel Rock Summerstone Falls Sugarsand Beach Wind Orchard Red Iron Bridge The Queen Peach Try to find these marks while jogging around the island.