XFW5600 - Fitness Equipment True - Free user manual and instructions

USER MANUAL XFW5600 True

Black fitness bike stand with adjustable arm and wheels, no visible text or symbols

A MESSAGE TO OUR CUSTOMERS

Thank you for purchasing products from the Paramount XFW line. Because of the many unique features included in these machines, this manual was created to provide you with information on how to properly install and maintain your equipment. Proper maintenance will ensure that your new equipment will last for years.

For your convenience, product questions can be answered by an Authorized Paramount Dealer or by contacting a TRUE Fitness Customer Service Representative at: 1-800-883-8783 or 1-800-721-2121

Office hours are Monday-Friday, 8:00 am - 5:00 pm CST Or email us at [e-mail] or [e-mail]

Thank You for your patronage.

TRUE Fitness

865 Hoff Road

O'Fallon, MO 63366

WARNING

TABLE OF CONTENTS

SAFETY 4

GENERAL CARE AND MAINTENANCE.... 7

MACHINE DIMENSIONS & WEIGHTS.... 8

ASSEMBLY....9

PARTS DIAGRAM....12

INTENDED USE & WARNING LABELS.... 14

WARRANTY....15

SAFETY

FACILITY AND USER SAFETY PRECAUTIONS

1. Review and understand all of the warning labels affixed to this machine and on the facility safety sign.
2. Be certain that the machine operation is understood before it is used. Refer to the instructional Procedure Label affixed to the machine.
3. Make sure all users are properly trained on how to use this equipment. If this machine is being used in a commercial setting, end users may not have access to this Owners Manual. It is the responsibility of the facility to instruct users as to the proper usage of the equipment as well as making them aware of potential hazards.
4. Use each machine only for the intended exercise. Do not allow anyone to invent exercises not included on the Instructional Procedure Label or the Intended Use Label.
5. Do not modify the machine.
6. This equipment meets industry safety standards for stability when used for the intended exercise. Do not allow straps, resistance bands or other means to be attached to the framework of this machine to perform stretching or body weight exercises. This can result in machine instability and lead to serious crushing injuries.
7. Keep children away from this equipment. Adults should closely supervise use by teenagers.
8. It is recommended that users receive a thorough medical exam before commencing an exercise program. All medical issues should be reviewed to ensure that weight training will not aggravate pre-existing medical conditions.
9. If the machine appears damaged or Inoperable, contact a facility staff member to place an "OUT OF ORDER, DO NOT USE" sign on the machine until it is repaired. Only use Paramount supplied replacement components to service this machine.

SAFETY

12d. This equipment is designed for standard olympic size weight plates with a 50mm bore (1.9").
12e. Do not exceed the maximum weight capacity of the machine. Maximum plate size is 45 lbs. (25 kg.).

1. On Sel ectorized and Cable equipped machines:

13a. Do not allow users to perform any exercise by holding the end of the cable and/or the cable end fitting. Use only appropriate handles or attachments properly connected to the cable end.
13b. Do not high-pin or double-pin the weight stack. Do not allow the machine to be used if the top plate or weight stack is pinned in a raised position. Use an assistant and carefully return the machine to the proper position with the cap plate resting on the top weight. Inspect the entire length of the cable to ensure that it is properly seated in all of the pulley grooves.
13c. Do not allow the use of weight plates or dumbbells to be used as a means to add additional weight to the weight stacks. Use only the Paramount adder weight system specifically designed for the machine.

INSTALLATION SAFETY PRECAUTIONS

1. Read this Installation Manual entirely before assembling this equipment.
2. Verify that there is adequate space surrounding this piece of equipment for safe access and operation. Installation must meet ADA requirements for accessibility.
3. Install this piece of equipment on a solid level surface that does not deviate more then 1/8" over a 10' distance (or as defined and required by local building and architectural codes.
4. Paramount strongly recommends that all equipment be anchored to the floor to prevent movement and increase stability.

- Due to the wide variation of flooring on which the unit can be installed, contact - a

SAFETY

MAINTENANCE SAFETY PRECAUTIONS

1. Refer to Maintenance Schedule label on the machine as well as this manual for when to perform maintenance.

2. Check the function of your machine DAILY by verifying the following:

3. Inspect cables and end fittings for any signs of wear. Replace if worn, frayed or damaged with original Paramount replacement components.

4. Verify that all adjustments are possible and carried out with ease. Make sure that each adjustment pin inserts completely into each position without binding.
5. Verify that safety catches and stops are in proper working order and engaged.
6. Verify that the exercise is performed smoothly, free of noise and/or binding g.

7. If equipped with a weight stack, verify that the proper weight selector pin is in place.

8. Check the function of your machine WEEKLY by verifying the following:

9. Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become loose, retighten and/or use Loctite™ Threadlocker 242.

10. F rames and Lifting Arms: Inspect weekly for integrity and function. Replace any component at first signs of wear. Use only Paramount supplied components.

11. Replace any warning label at first sign of wear. Labels and the Facility Safety Sign may be obtained from Paramount free of charge.

BOLT LENGTH MEASURING GUIDE

FLAT HEAD SCREW

GENERAL CARE AND MAINTENANCE

IMPORTANT

Preventative maintenance is crucial to maintaining the function and safety of this equipment. Your facility must establish written guidelines for preventative maintenance and keep written or online records of the maintenance performed on these products. As a minimum, the items presented in the SAFETY section of this document and the items that follow here, should be included in your maintenance program.

1. Cables: Inspect end fittings daily for wear. Inspect the entire length of the cable weekly. Replace cables at the first sign of wear and on an annual basis. If the cable tension has been adjusted, be certain that the cable nut is tight.
2. Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become loose, retighten and/or use Loctite™ brand Threadlocker 242. Be sure all hardware is tight before using the machine.
3. Safety Catches: Inspect catches, stop rods and their associated fasteners weekly. Tighten any loose hardware and replace any components at first signs of wear.
4. Frames: Wipe all machines down with a damp cloth and dry completely each day. This includes painted parts, chrome parts and upholstered pads.
5. Painted and chrome plated parts: Use Simple Green or similar cleaner for light dirt and grime. Use Turtle Wax Polishing Compound or a good car polish to remove heavier dirt and grease as well as for polishing. DO NOT use solvents, lacquer thinner, acetone or finger nail polish remover. For scuffs and marks that are not removed by the above methods use a soft scrub cleanser. Make sure all parts are dry upon completion.
6. Weight stack enclosures (shrouds): Wipe down with a damp cloth as needed.
7. Exercise instruction labels: Clean with soap and water as needed.
8. Guide rods: Wipe all dirt and dust from the guide rods before applying a light application of Tri-Flow™ or other teflon spray lubricant. Spray the Tri-Flow™ on a rag and then wipe the guide rods with the rag. DO NOT use oil lubricants such as WD-40. Caution: Tri-Flow™

DIMENSIONS AND WEIGHTS

Carto 38.8 99 c Carto Asse Maxi

Carton Size:

38.8" X 30.5" X 10.2"

99 cm x 78 cm x 26 cm

Carton Weight (as shipped) = 112 lbs (51 kg.)

Assembled Weight (as shown) = 103 lbs (47 kg.)

Maximum User Weight = 300 lbs. (136 kg.)

[1235mm] 48 ½" [600mm] 23 ½" [886mm] 35"

ASSEMBLY

Tools Required:

• 14mm (9/16") socket
• R at c h e t h a n d l e
• 14mm (9/16") box/open end wrench
  • Hex wrenches (Allen):

4 mm (5/32")

5 mm

5.5 mm (7/32")

1/4"

XFW56-MF100X, FRONT BASE FRAME ASSEMBLY

ITEM	PART NUMBER	DESCRIPTION	QTY.
100	LBL-PR-XFW56	LABEL, INTENDED USE	1
101	LBL-WRN-0010	LABEL, XFW GENERAL WARNING	1
102	S 550B	RUBBER FOOT, WITH CENTER NIPPLE	2
103	XFW56-MF100XFW56-	MFTEDICAMENT, FRONT BASE FRAME	1
104	LBL-LOG-010BK	LOGO, "TRUE"	1

ASSEMBLY

XFW-5600, ROMAN BENCH
ITEM	PART NUMBER	DESCRIPTION	QTY.
1	C 955A	BASE WASHER FOR PLASTIC CAP, 3/8" BOLT	8
2	C 9558K	CAP, BOLT, PLASTIC, BLACK	8
3	C 445	HH SCREW, 3/8"-16. 1"	2
4	C 446LP	HH SCREW, 3/8"-16. 1-1/4", LOCKING PATCH	8
5	C-616	SH SCREW, 5/16"-18. 1"	1
6	C-629LP	SH SCREW, 3/8"-16. 2-1/2", LOCK PATCH	2
7	C-659ZP	FH SCREW, 3/8"-16. 1-1/4", ZP, LOCK PATCH	2
8	C-749	WASHER, LOCK, 3/8", ZP	8
9	C-753C	WASHER, FLAT, 5/16" SAE	8
10	C-754C	WASHER, FLAT, 3/8" SAE, ZP	12
11	C-758	WASHER, LOCK, 5/16", ZP	8
12	C-766A	LOCK NUT, 3/8"-16, NYL INS JAM NUT	2
13	IMP_PNLM815	BH SCREW, MB X 15MM LG	8
14	IT70165000BK	ROLLER PAD END COVER, BLACK	4
15	IT80261500V1	FOOT PLATE, RUBBER MOLDED	2
16	IT90041700	AXLE END COVER, DOMED	2
17	PAD-RL003-00X	ROLLER PAD, SHORT, W/VINYL	2
18	PAD-TH002-00X	THIGH PAD, W/VINYL	2
19	XFW53-PF100	WELDMENT, ANKLE PAD AXLE	1
20	XFW56-MF000XBK	ASSEMBLY, REAR BASE FRAME	1
21	XFW56-MF100XBK	ASSEMBLY, FRONT BASE FRAME	1
22	XFW56-MF200XBK	ASSEMBLY, MAIN FRAME	1
23	XFW56-PF200XBK	ASSEMBLY, THIGH PAD FRAME	1

ASSEMBLY

Tighten Set Screws

PARTS DIAGRAM

XFW56-PF200X, PAD FRAME ASSEMBLY
ITEM	PART NUMBER	DESCRIPTION	QTY.
200	C-659ZP	FH SCREW, 3/8"-16, 1-1/4", ZP, LOCK PATCH	2
201	C-715C	10-32 X 1/8" CUP POINT SET SCREW, SS	4
202	IT90102100	ALUMINUM GRIP CAP, 1" DIAMETER	2
203	IT90102200	ALUMINUM GRIP SLEEVE, 1" DIAMETER	2
204	XFW-5740-99	GRIP, 1" X 4-3/4" LONG	2
205	XFW56-PF200BK	WELDMENT, THIGH PAD FRAME	1

205 203 204 201 202 200 XFW56-MF000X, REAR BASE FRAME ASSEMBLY

XFW56-MF000X, REAR BASE FRAME ASSEMBLY
ITEM	PART NUMBER	DESCRIPTION	QTY.
200	C 5508	BURGER FOOT WITH CENTER NIDDLE	2

PARTS DIAGRAM

XFW56-MF200X. MAIN FRAME ASSEMBLY

ITEM	PART NUMBER	DESCRIPTION	QTY.
400	B2065	LABEL, WARNING, COMPLETELY INSERT PIN	1
401	BNH0542BK	POP PIN ASSEMBLY, 1/2" DIAMETER	1
402	CC-35-017	HEX NUT, M6-1	4
403	HD240012100B	PLUG, 9/16" HOLE, BLACK	2
404	IMP_GB77M8	SET SCREW, M8 X 10MM LONG	2
405	IMP_PNLM6X12	SCREW, BUTTON HEAD, M6 X 12MM, ZP	4
406	IN-B72011700	SEAT SLEEVE, 30 X 70 RECTANGULAR 1/2	2
407	IN-B72011700_CT	SEAT SLEEVE, 30X70R, NO LIP	2
408	XFW56-MF20XBK	WELDMENT, MAIN FRAME	1

402 406 407 406 402 405 400 407 402

INTENDED USE & WARNING LABELS

INTENDED USE

1. This bench is intended to support the user in an incline, prone position while performing back extension exercises.
2. Stand on this bench with feet supported on the foot platform and the rear of the ankle supported under the rollers when doing the exercise.
3. DO NOT use loose weights, bands or chains with this bench.
4. DO NOT exceed the maximum user weight of 300 pounds (136 kg).

WARNING LABELS

The following are the warning labels required for this product. If any of these labels are missing or become damaged contact Paramount. Note: these labels are not to scale.

B2065

XFW-5600 Roman Bench

1. This bench is intended to support the user in an incline, prone position while performing back extension exercises.

2. Stand on this bench with feet

WARNING SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT. FOLLOW THESE PRECAUTIONS TO HELP AVOID INJURY. 1. BEFORE USING: Read and understand all of the warnings and labels and obtain instruction on or take this machine. 2. Set stops or catches to the proper position for the exercise. 3. Before exiting the machine, visually check and be certain that the bar is completely seated in its catch. 4. Use only for the intended exercise. If you are unsure of the intended exercise seek instruction before using. 5. DO NOT attach straps or other devices to the frame. DO NOT use for stretching. DO NOT modify the machine. 6. Get a medical exam before beginning an exercise program. 7. NEVER allow children near this machine. Adults must supervise teenagers. 8. Keep body and clothing clear of all moving parts. DO NOT wear anything

CHAPTER 5: WARRANTY INFORMATION

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Activate Multiple Warranties at truefitness.com

All TRUE* Fitness products are distributed by TRUE and are warranted to the original registered product purchaser and the parts of the TRUE product (the "Product") listed below, under normal use and service, shall be free of manufacturing defects in workmanship and materials only for the period of time beginning from the original date of purchase set forth below:

Frame* 10 Years
Parts
Bearings, Bushings, and Weight Plates	5 Years
Guide Rods and Pulleys	5 Years
Cables and Belts	1 Year
Cosmetics, Coatings, Grips, and Upholstery	3 Months
Labor
Frame	1 Year
Bearings, Bushings, Weight Plates	1 Year
Guide Rods and Pulleys	1 Year
Cables and Belts	1 Year
Cosmetics, Coatings, Grips, and Upholstery	3 Months

NOTE: Warranty valid for USA and Canada only.

NOTE: Failure to register this product will result in no servicing or authorization of parts to be shipped.

NOTE: Buying after-market products from a 3rd party will result in voided warranty.

NOTE: This product is intended for Commercial use. If this

Cosmetics: The XFW Strength Line's cosmetic parts, coatings, grips and upholstery are warranted for defects in material and workmanship for three months with labor warranty to match the parts warranty period. This limited warranty does not cover damage or equipment failure resulting from or caused by Improper assembly/installation, failure to follow instructions and warnings in owner's manual, accident, misuse, abuse, unauthorized modification, or failure to provide reasonable and necessary maintenance. This limited warranty will apply to, but may not be limited to, plastic covers, shrouds, caps, badges, overlays, paint, coatings, soft step inserts, and grips.

Labor: Labor is covered for a period of one year from the date of purchase unless otherwise expressed within this limited warranty as long as a TRUE authorized service provider performs the service. Service that requires over 50 miles of travel may be subject to additional charges. Reasonable and necessary maintenance guidelines can be found in the owner's manual.

Claims Procedure: TRUE Limited Warranty service may be obtained by contacting the authorized TRUE dealer from whom the Product was purchased. If the dealer from whom the Product was purchased is no longer an authorized TRUE dealer, then TRUE Limited Warranty service may be obtained by contacting TRUE directly using the following contact information:

CHAPTER 5: WARRANTY INFORMATION

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Activate Multiple Warranties at truefitness.com

The above Limited Warranty is subject to and will be in accordance with the conditions set forth below:

1. THIS LIMITED WARRANTY GIVES YOU SPECIAL LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS, WHICH VARY FROM STATE TO STATE.

2. This Limited Warranty can be processed only if the Warranty Registration Form is completed online, or if the attached form is filled in, signed by the original purchaser, and mailed to TRUE within 30 days of purchaser's receipt of this Product. The serial number must be intact on the Product for this Limited Warranty to be valid.

3. This Limited Warranty applies to the product only while the Product remains in the possession of the original purchaser and is not transferable

4. This Limited Warranty becomes VALID ONLY if the Product is initially assembled/installed by a TRUE authorized dealer/ technician (if anyone other than a TRUE authorized dealer/ technician Initially assembles and Installs the Product, this Limited Warranty will be void unless the written authorization of TRUE is first obtained).

5. This Limited Warranty does not cover damage or equipment failure resulting from or caused by Improper assembly/installation, failure to follow instructions and warnings in owner's manual, accident, misuse, abuse, unauthorized modification, or failure to provide reasonable and necessary maintenance (as referenced in thw owner's manual.)

6. This Limited Warranty applies only to the cost of repair or

FOR ANY BREACH OF THIS LIMITED WARRANTY. TRUE'S LIABILITY SHALL UNDER NO CIRCUMSTANCES EXCEED THE ACTUAL AMOUNT PAID BY YOU FOR THE PRODUCT, NOR SHALL TRUE UNDER ANY CIRC UMSTANCES BE LIABLE FOR ANY CONSEQUENTIAL, INCIDENTAL, SPECIAL, OR PUNITIVE DAMAGES OR LOSSES, WHETHER DIRECT OR INDIRECT. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDNETIAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU.

NOTE TO AUTHORIZED WARRANTY LABOR PROVIDERS:

Warranty labor reimbursement or warranty parts rights may not be transferred to, reassigned to, a third party without the express written consent of TRUE. Even jobbing out warranty labor requires TRUE's written approval.

COMPOSITE STRENGTH LINE SERIAL NUMBER:

The XFW 5600 comes with one serial number on the base of the machine. Please write down your serial number below and keep for your records.

SERIAL NUMBER:

CHAPTER 5: WARRANTY INFORMATION

Thank you for purchasing a TRUE product. To validate the TRUE product warranty the fast and easy way, please go on-line now to truefitness.com/support and register your product. The information you provide will never be distributed to any other individuals or agencies for any purpose. If you prefer to mail your warranty card, have the owner of the product complete the information below and return it to TRUE Fitness within 30 days from the date of equipment installation.

To mail your warranty information, please fill in the information below and mail to: Service Dept., TRUE Fitness, 865 Hoff Road, St. Louis, MO 63366 (or save postage and register online at truefitness.com)

Commercial Warranty Registration

PLEASE PROVIDE YOUR SERIAL NUMBER BELOW. REQUIRED FOR WARRANTY REGISTRATION:

SERIAL NUMBER:

Model Type_

Date of Purchase

Your Company Name

Contact First Name

Contact Last Name_

Address

1. Please indicate your type of facility:

a. Apartment/Condo b. Corporate Fitness Center

c. Municipality d. Health Club/Gym/Spa

e. Hotel/Resort f. Military Base

g. Student Rec Center h. Other

1. What other types of equipment does your company ly own?

a. Treadmill Brand

b. Bike Brand

c. Elliptical Brand

d. Free Weights/Gym Brand

1. How many people use your facility on a daily basis?

a. <25 b. 25-75

c. 76-150 d. 150+

1. Do you plan to purchase more fitness equipment

in the next 6-12 months?

Yes No