TRIAX C5 - Montre NIKE - Notice d'utilisation et mode d'emploi gratuit
Retrouvez gratuitement la notice de l'appareil TRIAX C5 NIKE au format PDF.
| Type de produit | Montre de sport avec cardiofréquencemètre |
| Marque | NIKE |
| Modèle | TRIAX C5 |
| Résistance à l'eau (montre) | 50 mètres (IPX8) |
| Résistance à l'eau (émetteur) | 30 mètres |
| Température de fonctionnement | -5°C à 50°C |
| Alimentation | Pile CR2032 3V Lithium (montre et émetteur) |
| Autonomie de la pile (montre) | Environ 1,5 an |
| Autonomie de la pile (émetteur) | Environ 1 an (1 h/jour d'utilisation) |
| Affichage | Digital |
| Fonctions principales | Fréquence cardiaque, chronomètre, alarme, date, heure, zone cible |
| Plage de fréquence cardiaque | 30-240 bpm |
| Durée du chronomètre | Jusqu'à 23 h 59 min 59 s |
| Matériau du boîtier | Polycarbonate |
| Matériau de la glace | Verre minéral |
| Matériau du bracelet | Polyuréthane |
| Boucle et lunette | Acier inoxydable |
| Fond de boîtier | Acier inoxydable |
| Émetteur de fréquence cardiaque | Thoracique avec ceinture élastique, lecture des impulsions électriques |
| Entretien | Essuyer après usage, ne pas stocker avec des matériaux conducteurs |
| Sécurité | Consulter un médecin avant utilisation pour les porteurs de stimulateur cardiaque ou autres implants |
| Garantie | 2 ans limitée (hors pile, verre, bracelet, dommages accidentels) |
| Centres de service | Disponibles dans de nombreux pays (USA, France, UK, etc.) |
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Téléchargez la notice de votre Montre au format PDF gratuitement ! Retrouvez votre notice TRIAX C5 - NIKE et reprennez votre appareil électronique en main. Sur cette page sont publiés tous les documents nécessaires à l'utilisation de votre appareil TRIAX C5 de la marque NIKE.
MODE D'EMPLOI TRIAX C5 NIKE
Information is Power
By measuring intensity (heart rate) and duration (time) you can avoid over training, help prevent injury, and maximize your chances of achieving your goals.
triax c5 features
- Adjustable target heart rate zone
- Simplified exercise chronograph
- Data: average heart rate, time in zone, exercise time
- Time/Day/Date/Alarm
Heart Rate Transmitter
Your Heart Rate Transmitter reads the electrical impulses of your heart and transmits data to your watch. It is one of the most accurate ways to measure heart rate. The Transmitter will function automatically if it is worn correctly within a meter of the watch. The Transmitter is ergonomically designed to fit comfortably during all types of exercise.
ATTENTION: Anyone beginning an exercise regimen for the first time (especially users of pacemakers or other implanted devices) should consult their physician or health professional before using the heart rate monitor.
Contents
Quick Start 3
TIME mode
Set Time 5
Set Alarm 6
RUN mode
Setting Heart Rate Zone 7
Using the Chronograph 8
Heart Rate Intensity Chart 9
Troubleshooting 10
Specifications 10
Battery 11
Service Centers 12
Warranty 12
CE Compliance 12
This document with updates is available online at www.nike.com/manuals
Printed on Wood Free Paper
Push tab up through slot in HR Transmitter.
3 Attach other side of HR Transmitter around chest. Position on rib cage just below the breast plate. Should be worn directly against skin and snug enough to not slip down while running.
Press down tab until flush.
4 Generously wet both grooved areas on the back of HR Transmitter to ensure a good pick up between your pulse and the Transmitter.
RUN mode views
No Heart Rate Displayed
If you see three blinking lines in the display, the watch is not receiving transmission from the Heart Rate Transmitter.
Run through the Quick Start again or see page 10 Troubleshooting.
Follow steps 1 through 6 to set the alarm.
Turn Alarm ON/OFF
The alarm icon will show in the display of any mode when the alarm is turned ON.
Follow steps ① through ⑤ to set heart rate zone limits and turn zone alarm ON/OFF.
Follow steps ① through ⑥ to use the chronograph.
Heart Rate Intensity Chart
This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone.
| Find your Max Heart Rate | Determine your Target Heart Rate Zones (Intensities) | |||
| Light Intensity (60-70% of Max HR) | Moderate Intensity (70-80% of Max HR) | Heavy Intensity (80-90% of Max HR) | Maximum Intensity (90-100% of Max HR) | |
| 210 - (.7 x age) | Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity. | Exercise in this range to develop endurance and prepare your muscles to make the transition from aerobic to anaerobic. You should be able to maintain this for a while. You should not be completely breathless and this should not hurt. | Exercise in this range to increase muscle strength and improve your anaerobic threshold. This is uncomfortable. You should be breathing very heavily. You should only be able to sustain this for a brief time. | Exercise in this range to increase mental toughness, Max V02 and tolerance to lactic acid. This is very uncomfortable. You can barely sustain it. You should be completely breathless. Do not exercise at this intensity except on the advice of a trained medical professional. |
Max Heart Rate
| 205 bpm | 123 - 143 bpm | 144 - 163 bpm | 164 - 184 bpm | 184 - 205 bpm |
| 200 | 120 - 139 | 140 - 159 | 160 - 179 | 180 - 200 |
| 195 | 117 - 136 | 137 - 155 | 156 - 175 | 176 - 195 |
| 190 | 114 - 132 | 133 - 151 | 152 - 170 | 171 - 190 |
| 185 | 111 - 129 | 130 - 147 | 148 - 166 | 167 - 185 |
| 180 | 108 - 125 | 126 - 143 | 144 - 161 | 162 - 180 |
| 175 | 105 - 122 | 123 - 139 | 140 - 157 | 158 - 175 |
| 170 | 102 - 118 | 119 - 135 | 136 - 152 | 153 - 170 |
| 165 | 99 - 115 | 116 - 131 | 132 - 148 | 149 - 165 |
| 160 | 96 - 111 | 112 - 127 | 128 - 143 | 144 - 160 |
| 155 | 93 - 108 | 109 - 123 | 124 - 139 | 125 - 155 |
| 150 | 90 - 104 | 105 - 119 | 120 - 134 | 121 - 150 |
Troubleshooting
No heart rate displayed on watch:
The grooved sensors may not be wet enough.
Wet and try again. It is recommended that you wear the Heart Rate Transmitter directly against your skin.
If you are wearing the HR Transmitter over clothing, try getting the clothing wet also.
The HR Transmitter may not be positioned correctly.
Make sure the grooved sensors are flat against the skin.
Heart rate reading on watch is erratic or stops:
You may need to replace the battery in the HR Transmitter.
Sources of electromagnetic fields like appliances, computers and power lines can cause interference.
Change your location.
This product complies with EN60601-1-2
Watch display is frozen:
The display of your watch may "freeze" due to static electricity or recent battery replacement. If this occurs, press and hold all four buttons at the same time.
This will erase the data in the memory and allow you to reset the watch to the factory settings.
Press and hold all four buttons at the same time to reset the watch to the factory settings.
Watch beeps continuously:
If you have the zone alarm ON and your heart rate does not fall within any of your zones, the watch will beep to indicate you are out of your zones. See page 7 for instructions on how to turn OFF the zone alarm.
Specifications
IP code: IPX8
Applied Part: Type CF
Storage: Standard Conditions (within operating temperature)
Watch
Water Resistant up to 50 Meters:
Designed for underwater performance to a depth of 165 feet (50 m).
ATTENTION: Water damage
will occur if watch buttons
are pressed while underwater!
Operating Temperature: -5 to 50^ Celsius
Material Specifications:
Crystal: Mineral Glass
Case: Polycarbonate
Buckle: Stainless Steel
Bezel: Stainless Steel
Caseback: Stainless Steel
Strap: Polyurethane
Mode Limits:
Chronograph: 23:59'59"
Heart Rate: 30 - 240 bpm
Heart Rate Transmitter
Water Resistant up to 30 Meters:
Wipe dry after use. Do not store among conductive material.
Operating Temperature: -5 to 50^ Celsius
Accuracy: ± 1% or ± 1% bpm, whichever larger (steady state)
Material Specifications:
Case: Polycarbonate
Strap: Urethane
Band: Elastic
Battery
WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately.
WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations.
Watch
Battery Type: CR2032 3V Lithium
Battery Life:
The battery is estimated to last 1.5 years depending on frequency and use of certain features. Activating the Electrolite feature will contribute to battery drain.
Battery Replacement:
Follow steps below to replace your watch battery. For best results, you can have
Nike's authorized service center change the watch battery.
Open the battery lid on the watch with a coin by turning counterclockwise.
Twist and remove battery holder cover. Remove old battery.
Insert a CR2032, 3V lithium battery with the writing facing you. Do not touch the 2 contacts.
Replace the battery holder cover and battery lid.
Heart Rate Transmitter
Battery Type: CR2032 3V Lithium
Battery Life:
The battery is estimated to last 1 year if HR Transmitter is used one hour per day.
Open the battery lid on the HR Transmitter with a coin by turning counter-clockwise.
Insert a CR2032, 3V lithium battery with the writing facing you. Do not touch the 2 contacts.
3 Replace the battery lid.
Two-Year Limited Warranty
Your NIKE watch is warranted to be free of defects in materials or workmanship, under normal use, for a period of two years from the date of delivery. This limited warranty excludes the battery, crystal, strap, or damage resulting from improper care or handling, accidents, modification, unauthorized repairs or normal wear.
Return the defective watch and the store receipt to the place of purchase. If there is a covered defect, you have the option to have the defective parts or watch repaired or replaced with the same product (if available) or a similar product of equal price. However, NIKE reserves the right to refuse either repair or replacement (but not both) if the cost of doing so would be disproportionate to the defect.
This limited warranty is in place of all other express warranties, and excludes refund of the purchase price. Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties.
For U.S. Purchasers: Some states do not allow limitations on how long an implied warranty lasts, or exclusions of incidental or consequential damages, so the above limitations may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
The foregoing is without prejudice to other legal rights that may arise under applicable national legislation.
For non-warranty service like battery or strap replacement, contact one of the listed service centers.
CE Compliance
This product complies with the Medical Device Directive (Directive 93/42/EEC).
0197
Service Centers
USA: 800-359-2508
Parsec Enterprises, Inc.
7501 N. Harker Dr.
Peoria, IL 61650
Denmark: +45 45932233
France: +33 142 72 03 33
UK: +44 1628 770988
Germany: +49 2154 943 471
Netherlands: +31 104009899
Belgium: +00 32 2 468 32 05
Italy: +39 2 72000980
Norway: +47 67 51 20 87
Sweden: +47 67 51 20 87
Austria: +43 13313937
Finland: +358 9 4780 500
Switzerland: +41 32 321 7272
Spain: +34 93 419 5888
Greece: +30 32 12293
Slovenia: +386 4 202 70 16
Croatia: +385 1 4816 137
Hungary: +36 1 267 4797
Israel: +972-3-5172540
Turkey: +90 (212) 513 62 90
CIS: 70952320115
UAE: +971 43 59 99 05
Saudi Arabia: +966 1 2930 920
Lebanon: +961 1 746540
Egypt: +20 (0) 22673811
Japan: 0120-500-719
Korea: 080-022-0182
Singapore: 65-788 0990
Malaysia: 603-7722 2459
Thailand: 662-676 6100
Philippines: 632-848 9851
Australia: 1300 656 453
Taiwan: 0800-009-868