Godrej GME 34CA1 MKZ - Microwave

GME 34CA1 MKZ - Microwave Godrej - Free user manual and instructions

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Product Type Microwave Oven
Brand Godrej
Model GME 34CA1 MKZ
Capacity 34 liters
Power Output 900 W
Color White
Control Type Knob and Button
Display LED
Interior Light Yes
Turntable Yes, 31.5 cm
Child Lock Yes
Defrost Function Yes, by weight and time
Timer Up to 60 minutes
Power Levels 5 levels
Voltage 220-240 V, 50 Hz
Dimensions (W x H x D) 49.5 x 28.5 x 36.5 cm
Cavity Dimensions 33 x 20 x 32 cm
Weight 14.5 kg
Warranty 1 year
Cleaning Wipe with damp cloth; avoid abrasives
Spare Parts Availability Contact Godrej service center

Frequently Asked Questions - GME 34CA1 MKZ Godrej

How do I set the time on my Godrej GME 34CA1 MKZ microwave?
Press the Clock button, then use the timer knob to set the time. Press Clock again to confirm.
Can I use metal containers in this microwave?
No, metal containers can cause sparks and damage the oven. Use microwave-safe glass, ceramic, or plastic.
How do I defrost food using this microwave?
Press the Defrost button, enter the weight of the food using the knob, and press Start. The microwave will automatically set time and power.
Why is my microwave not heating?
Check if the door is closed properly, ensure the power cord is plugged in, and that the timer is set. If issue persists, contact service center.
What is the maximum cooking time?
The timer can be set up to 60 minutes. For longer times, restart after the timer ends.
How do I clean the interior of the microwave?
Wipe with a damp cloth and mild detergent. Avoid abrasive pads. For odors, heat a bowl of water with lemon slices for 2 minutes.
Is there a child lock feature?
Yes, press and hold the Stop/Clear button for 3 seconds to lock the control panel. Repeat to unlock.
Can I use the microwave without the turntable?
No, the turntable ensures even cooking. Operation without it may cause uneven heating and damage the unit.
What should I do if the microwave makes a loud noise?
Loud noises may indicate a faulty turntable motor or magnetron. Unplug and contact service.
How do I change the power level?
Press the Power button repeatedly to cycle through levels (1-5). The display will show the level. Set the time and press Start.

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Download the instructions for your Microwave in PDF format for free! Find your manual GME 34CA1 MKZ - Godrej and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. GME 34CA1 MKZ by Godrej.

USER MANUAL GME 34CA1 MKZ Godrej

User Manual

GME 34CA1 MKZ

34 ltr. Microwave Convection

Thank you for purchasing Godrej Microwave Oven

Please record the model number and serial number of this unit for future reference.

Staple your receipt here for proof of purchase.

Model No:

Serial No: ____

Dealer:

Dealer Phone No: ____

SPECIFICATIONS

Power Consumption:230~240V/50Hz, 1400W(Microwave)
1250W(Grill)
2050W(Convection)
Rated Microwave Output:900W
Operation Frequency:2450MHz
Outside Dimensions:376mm(H)×498mm(W)×572mm(D)
Oven Capacity:34Litres
Cooking Uniformity:Turntable System
Net Weight:Approx.25.4kg

TABLE OF CONTENT

IMPORTANT SAFETY INSTRUCTIONS 3

UTENSIL GUIDE 5

INSTALLATION INFORMATION 6

GROUNDING INSTRUCTIONS 6

ELECTRICAL REQUIREMENTS 7

RADIO INTERFERENCE 7

EXTENSION CORD INFORMATION 7

PART NAMES 7

CONTROL PANEL 8

OPERATION INSTRUCTIONS 9

INSTACOOK MENUS 12

CLEANING AND CARE 105

TROUBLESHOOTING 106

FAQs 107

WARRANTY 108

IMPORTANT SAFETY INSTRUCTIONS

READ CAREFULLY AND KEEP FOR FUTURE USE

Important Safety instructions

The Safety instructions mentioned below will tell you how to use your Microwave Oven without harming yourself and damaging your oven.

Warning – To reduce the risk of burns, electric shock, fire, injury to persons, or exposure to excessive microwave energy

  • Read all the instructions before using your oven
  • Do not allow children to use this oven without close supervision

Precautions to avoid possible exposure to excessive microwave energy:

a) Do not attempt to operate this oven with the door open since open door operation can result in harmful exposure to microwave energy. It is important not to tamper with the safety interlocks.
b) Do not place any object between the microwave oven cavity and the door or allow soil or cleaner residue to accumulate on sealing surfaces
c) Do not operate the oven if it is damaged. It is particularly important that the oven door closes properly and that there is no damages to the:
1. Door (bent)
ii. Hinges and latches (broken or loosened) iii. Door seals and sealing surfaces
d) It is hazardous for anyone other than properly qualified competent service personnel to repair, adjust or remove the cover which gives protection against exposure to microwave energy

  1. Do not heat the following items in the microwave oven: Whole eggs in the shell, water with oil or fat, sealed containers, or closed glass jars.

These items may explode.

  • Do not cover or block any openings in the oven
  • Use your oven only for the operations described in this manual
  • Do not run the oven empty, without food in it
  • Do not deep fry in your microwave oven
  • Do not remove the turn table while using the microwave oven

  • Do not make popcorn, peanuts and suji roast in plastic utensil. Use only microwaveable glass utensil.

  • Only use utensils suitable for use in microwave oven
  • Remove wire twist-ties and metal handles from paper or plastic containers/bags before placing them in the oven
  • The oven should be cleaned regularly and any food deposits should be removed. Failure to maintain the oven in a clean condition could lead to deterioration of the surface, and could adversely affect the life of the appliance and possibly result in a hazardous situation.
  • When the appliance is operated in the combination mode, children should only use the oven under adult supervision due to the temperatures generated.
  • To avoid a fire hazard do not severely overcook food. Severely overcooked foods can start a fire in the oven.
  • When heating food in plastic or paper containers, keep an eye on the oven due to the possibility of ignition.
  • If smoke is observed, switch off or unplug the appliance and keep the door closed in order to stifle any flames
  • Do not use the cavity for storage purposes. Do not leave paper products, cooking utensils, or food in the cavity when not in use.
  • Do not use this oven for commercial purposes. This appliances is intended to be used in household and similar application such as:
  • Staff Kitchen areas in shops, offices and other working environments;
  • Farm Houses;
  • By clients in hotels, motels and other residential environments;
  • Bed and breakfast type environments.
  • When cleaning the door and the surfaces that touch the door, use only mild, non-abrasive soaps or detergents and a sponge or soft cloth
  • Do not use corrosive chemicals or vapours, in this appliance. This type of oven is specifically designed to heat, cook, or dry food. It is not designed for industrial or laboratory use

  • Do not use or store this appliance outdoors. Do not use this product near water for example near a kitchen sink, in a wet basement, or near a swimming pool, and the likes.

  • Do not tamper with the built-in safety switches on the oven door. The oven has several built-in safety switches to make sure the power is off when the door is open.

  • If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard

  • If your oven is dropped or damaged, have it thoroughly checked by a qualified service technician before using it again

  • The temperature of accessible surfaces may be high when the appliance is operating. Keep cord away from heated surface, and do not cover the oven.

  • Do not immerse the electrical cord or plug in water

  • Pierce food with heavy skin such as potatoes, whole squashes, apples, tomatoes, brinjals, mutton, chicken before cooking

  • Cooking utensils may become hot because of heat transferred from heated food. Potholders may be needed to handle the utensils. Utensils should be checked to ensure that they are suitable for use in microwave ovens.

  • The microwave oven shall not be placed in a cabinet

  • Liquids, such as water, coffee, or tea can be overheated beyond the boiling point without appearing to be boiling. Visible bubbling or boiling when the container is removed from the microwave oven is not always present. THIS COULD RESULT IN VERY HOT LIQUIDS SUDDENLY BOILING OVER WHEN THE CONTAINER IS DISTURBED OR A SPOON OR OTHER UTENSIL IS INSERTED INTO THE LIQUID.

  • To reduce the risk of injury to persons:

  • Do not overheat the liquid
    • Stir the liquid both before and halfway through heating it

  • While cooking or reheating in microwave mode, ensure the vent of the lid is kept open at all times or the lid is partially open
    • After heating, allow the container to stand in the microwave oven for a short time before removing the container
  • Use extreme care when inserting a spoon or other utensil into the container

  • The contents of feeding bottles and baby food jars shall be stirred or shaken and the temperature checked before consumption, in order to avoid burns

  • The appliances is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety

  • The rear surface of the appliance shall be placed against the wall

  • Microwave oven is intended for heating food and beverages. Drying of food or clothing and heating of warming pads, slippers, sponges, damp cloth and similar may lead to risk of injury, ignition or fire.

  • Microwave heating of beverages can result in delayed eruptive boiling, therefore care must be taken when handling the container.

  • Details for cleaning door seals, cavities and adjacent parts are given on page CLEANING AND CARE.

  • No temperature sensing probe to be inserted into the food placed inside the cavity of this oven by user, during switched ON state.

A temperature probe may be placed on the food once the food is taken outside the oven.

  1. The microwave is intended to be used freestanding.

UTENSIL GUIDE

  1. The ideal material for a microwave utensil is transparent to microwave, it allows energy to pass through the container and heat the food.

  2. Microwave cannot penetrate metal, so metal utensils or dishes with metallic trim should not be used.

  3. Do not use recycled paper products when microwave cooking, as they may contain small metal fragments which may cause sparks and/or fires.

  4. Round /oval dishes rather than square/oblong ones are recommend, as food in corners tends to overcook.

  5. Narrow strips of aluminum foil may be used to prevent overcooking of exposed areas. But be careful don't use too much and keep a distance of 1 inch (2.54cm) between foil and cavity.

The list below is a general guide to help you select the correct utensils.

CookwareMicrowaveGrill Convection Combination*
Heat-Resistant GlassYesYesYesYes
Non Heat-Resistant GlassNoNoNoNo
Heat-Resistant CeramicsYesYesYesYes
Microwave-Safe Plastic DishYesNoNoNo
Kitchen PaperYesNoNoNo
Metal TrayNoYesYesNo
Metal RackNoYesYesNo
Aluminum Foil & Foil ContainerNo YesYes No

* Combination: applicable for both "microwave+grill", and "microwave+convection" cooking.

INSTALLATION INFORMATION

  1. Select a level surface that provides enough open space for the intake and/or outlet vents

3.0 inch(7.5cm) 12 inch(30cm) 3.0 inch(7.5cm) OPEN

A minimum clearance of 7.5 cm is required between the oven and any adjacent walls. One side must be open.

a) Leave a minimum clearance of 30 cm above the oven.

b) Do not remove the legs from the bottom of the oven.

c) Blocking the intake and/or outlet openings can damage the oven d) Place the oven as far away from radios and TV as possible

  1. Plug your oven into a standard household outlet. Be sure the voltage and frequency is the same as the voltage and the frequency on the rating label at the back of the Microwave Oven.

  2. Do not operate the oven without glass tray, roller support and shaft in their proper positions (applicable for microwave ovens with turn tables)

WARNING: Do not install oven over a range cooktop or other heat-producing appliance. If installed near or over a heat source, the oven could be damaged and the warranty would be void.

GROUNDING INSTRUCTIONS

This appliance must be grounded. This oven is equipped with a cord having a grounding wire with a grounding plug. It must be plugged into a wall receptacle that is properly installed and grounded. In the event of an electrical short circuit, grounding reduces risk of electric shock by providing an escape wire for the electric current. It is recommended that a separate circuit serving only the oven be provided. Using a high voltage is dangerous and may result in a fire or other accident causing oven damage.

WARNING Improper use of the grounding plug can result in a risk of electric shock.

Note:

  1. If you have any questions about the grounding or electrical instructions, consult a qualified electrician or service person.

  2. Neither the manufacturer nor the dealer can accept any liability for damage to the oven or personal injury resulting from failure to observe the electrical connection procedures.

The wires in this mains cable are colored in accordance with the following code:

Green and/or Yellow = EARTH

Blue and/or Black = NEUTRAL

Brown and/or Red = LIVE

ELECTRICAL REQUIREMENTS

The oven is designed to operate on a standard 230V/50Hz household outlet. Be sure the circuit is at least 15A or 20A and the microwave oven is the only appliance on the circuit

RADIO INTERFERENCE

Operation of the microwave oven can cause interference to your radio, TV, or similar equipment.

When there is interference, it may be reduced or eliminated by taking the following measures:

  1. Clean door and sealing surface of the oven.
  2. Reorient the receiving antenna of radio or television.
  3. Relocate the microwave oven with respect to the receiver.
  4. Move the microwave oven away from the receiver.
  5. Plug the microwave oven into a different outlet so that microwave oven and receiver are on different branch circuits.

EXTENSION CORD INFORMATION

  1. A short power supply cord is provided to reduce the risks resulting from becoming entangled in or tripping over a longer cord

  2. DO NOT USE AN EXTENTION CORD

PART NAMES

Technical diagram of an oven with numbered parts for identification

  1. Door Safety Lock System
  2. Oven Window
  3. Shaft
  4. Roller Ring
  5. Glass Tray
  6. Baking Plate
  7. Wave Guide
  8. Grill Heater
  9. Control Panel

Power Level On Micro+On Conversion Micro+ Conversion 1. Inset Panels 2. Coffee 3. Pressure 4. Light Rated 5. Slighted 6. Flux 7. Clean 8. Color 9. Jet Source 10. Mini 11. Size 12. Weight 13. Start/ 14. Quick Start Clock Prout Season/ Control

CONTROL PANEL

Cooking time, power, action indicators, and clock time are displayed.

POWER LEVEL

Touch this button a number of times to set microwave cooking power level.

GRILL

Press this button to set a grill-cooking program.

MICRO+GRILL

Press to select one of two combination cooking settings of microwave and grill.

CONVECTION

Press to program convection cooking.

MICRO+CONVECTION

Press to select one of four combination cooking settings.

CLOCK

Touch this button to set the oven clock.

PRESET

Press to set the preset function which allows you to put food into the oven and program it to start cooking at a later time.

PAUSE/CANCEL

Press to cancel setting or reset the oven before setting a cooking program. Press once to temporarily stop cooking, or twice to cancel cooking altogether. It is also used for setting child lock.

Turn the dial to set the oven clock time, input cooking time or food weight. Turn the dial to select an InstaCook menu including jet defrost.

START/QUICK START

Touch to start a cooking program. Simply touch it a number of times to set cooking time and cook immediately at full power level.

OPERATING INSTRUCTIONS

Each time a button is touched, a beep will sound to acknowledge the touch.

SETTING CLOCK TIME

The clock works in 24-hour cycle.

FOR EXAMPLE: Suppose you want to set the oven clock time to 8:30.

  1. Press CLOCK button once.
  2. Turn MENU/TIME/WEIGHT to set 8 o'clock.
  3. Press CLOCK button.
  4. Turn MENU/TIME/WEIGHT to set 30 minutes.
  5. Press CLOCK to confirm the setting.

Note: You can check the clock time during cooking by pressing CLOCK.

MICROWAVE COOKING

For microwave cooking, just press the POWER LEVEL button a number of times to select a cooking power level, and then use the MENU/TIME/WEIGHT dial to set a desired cooking time. The longest cooking time is 95 minutes.

Select power level by pressing POWER LEVEL.

Press POWER LEVELPower Description
once 100%(P100) High
twice 90%(P-90)
3 times 80%(P-80)
4 times 70%(P-70) MediumHigh
5 times 60%(P-60)
6 times 50%(P-50) Medium
7 times 40%(P-40)
8 times 30%(P-30) Med.Low// Defrost
9 times 20%(P-20)
10 times10%(P-10) Low
11 times 0%(P-00)

For example, suppose you want to cook for 10 minutes at 60% of microwave power.

  1. Press PAUSE/CANCEL button to reset the oven.
  2. Press POWER LEVEL repeatedly to select cooking power.
  3. Turn MENU/TIME/WEIGHT to 10:00.
  4. Press START/QUICK START button.

Note: You can check the power level during cooking by pressing POWER LEVEL.

GRILL

The longest cooking time is 95 minutes. The grill cooking is particularly useful for meatballs, pizza, nankhatai, kebabs, bread toast, chicken roast, etc. It is also suitable for hot sandwiches and fish roast.

For example, suppose you want to grill for 12 minutes.

  1. Press PAUSE/CANCEL button.
  2. Press GRILL button.
  3. Turn the MENU/TIME/WEIGHT to 12:00.
  4. Press START/QUICK START button.

COMBINATION

This feature allows you to combine grill and microwave cooking on two different settings. The longest cooking time is 95 minutes.

COMBINATION 1

FOR EXAMPLE: Suppose you want to set combination 1 cooking for 25 minutes.

  1. Press PAUSE/CANCEL button.
  2. Press MICRO+GRILL button once.
  3. Turn MENU/TIME/WEIGHT to 25:00.
  4. Press START/QUICK START button.

COMBINATION2

FOR EXAMPLE: Suppose you want to set combination 2 cooking for 12 minutes.

  1. Press PAUSE/CANCEL button.
  2. Press MICRO+GRILL button twice.
  3. Turn MENU/TIME/WEIGHT to 12:00.
  4. Press START/QUICK START button.

CONVECTION

The longest cooking time is 9 hours and 30 minutes (9H:30). During convection cooking, hot air is circulated throughout the oven cavity to brown and crisp foods quickly and evenly. This oven can be programmed for ten different cooking temperatures (110\~200 °C).

To Cook with Convection

Press CONVECTION button to set convection temperature.

Suppose you want to cook at 160o for 40 minutes.

  1. Press CONVECTION button a number of times to select temperature.

  2. Rotate the MENU/TIME/WEIGHT dial

until the correct cooking time is displayed.

  1. Press START/QUICK START button.

Note: You can check the convection temperature while cooking is in progress by pressing the CONVECTION button.

To Preheat and Cook with Convection

Your oven can be programmed to combine preheating and convection cooking operations.

Suppose you want to preheat to 150o and then cook 30 minutes.

  1. Press CONVECTION button a number of times to select temperature.
  2. Press START/QUICK START button. When the oven reaches the programmed temperature, beep will sound.
  3. Open the door and place container of food at the center of the turntable.
  4. Rotate the MENU/TIME/WEIGHT dial until the correct cooking time is displayed.
  5. Press START/QUICK START button.

Note: After the preheat time elapsed system will beep every 5 seconds. If there is no any operation within 30 minutes, the system will display End.

MICRO + CONVECTION

The longest cooking time is 9 hours and 30 minutes (9H:30).

This oven has four pre-programmed settings that make it easy to cook with both convection heat and microwave automatically.

Press MICRO+CONVECTION button to select convection temperature:

Oven temperature(0)
110
140
170
200

Suppose you want to bake food for 26 minutes with 1700 .

  1. Press MICRO+CONVECTION button a number of times to select temperature.

  2. Rotate the MENU/TIME/WEIGHT dial until the correct cooking time is displayed.

  3. Press START/QUICK START to start.

Note: You can check the combination cooking power while cooking is in progress by pressing the MICRO+CONVECTION button.

PRESET

You can put food in the oven, and program the oven to start up at a later time.

Suppose you want to set the oven to start-up at 2:30.

  1. Input a cooking program.
  2. Press PRESET once.
  3. Rotate the MENU/TIME/WEIGHT dial to enter the hour digit.
  4. Press PRESET.
  5. Rotate the MENU/TIME/WEIGHT dial to enter the minute digit.
  6. Press START/QUICK START.

JET DEFROST

The longest defrosting time is 95 minutes.

Suppose you want to defrost frozen food for 5 minutes.

  1. Rotate the MENU/TIME/WEIGHT dial anti-clockwise to select Insta "9".
  2. Press START/QUICK START once.
  3. Rotate the MENU/TIME/WEIGHT dial to enter the defrosting time.
  4. Press START/QUICK START.

Note: After defrosting 2/3 time the system will pause and sound to remind you to turn over the food, after that, press START/QUICK START to resume.

MULTI-STAGE COOKING

Your oven can be programmed for up to 3 automatic cooking sequences.

Suppose you want to set the following cooking program.

Microwave cooking

↓ Grill cooking ↓ Convection cooking (without preheat function)

Steps:

  1. Enter the first stage of a microwave cooking program.
  2. Enter the second stage of a grill cooking program.

  3. Enter the third stage of a convection cooking program.

  4. Press START/QUICK START button.

Note: Quick Start, Jet Defrost, InstaCook cannot be set into multi-stage cooking program.

CHILD LOCK

The child lock prevents unsupervised operation by children.

To set the child lock: In standby mode, press PAUSE/CANCEL button for 3 seconds, then a beep will sound and the indicator light will come on. In the lock state, all buttons are disabled.

To cancel the child lock: Press PAUSE/CANCEL button for 3 seconds, then a beep will sound and the indicator light will come off.

QUICK START

Use this feature to program the oven to microwave food at 100% power conveniently.

In standby mode, press START/QUICK START button in quick succession to set the cooking time (each press for 30 seconds, and up to 10 minutes). The oven will start working automatically.

AUTO PROTECTION

During cooking, when the temperature of the cavity reaches over 300o, the display will show E01 and the oven automatically enters into protection mode with beeps until pressing the PAUSE/CANCEL button and the system resumes to normal. In case of short circuit, the display shows E03 and the oven automatically enters into protection mode with beeps until pressing the PAUSE/CANCEL button, the oven will be back to normal.

AUTO DEODORIZER

The controlling system of the microwave oven has the feature of cooling. As for any cooking mode with cooking time above 2 minutes, after finishing cooking, the oven fan will continue to work for several minutes automatically to cool the oven for prolonging the life of the oven.

INSTACOOK

For the InstaCook cooking modes, it is not necessary to program the duration and the cooking power. It is sufficient to indicate the type of food that you wish to cook as well as the weight of this food.

  1. In standby mode, rotate the digital knob MENU/TIME/WEIGHT anti-clockwise to select InstaCook code from 1\~9, to specify the food to be cooked.
  2. Press START/QUICK START once.
  3. Rotate MENU/TIME/WEIGHT to enter weight, check the screen for number of servings or preset weights, which should match weight of food you have placed in the oven.
  4. Press START/QUICK START button to start.

STEAM CLEAN

This function is used to clean the microwave oven cavity of any food or dirt particles.

  1. Place the plastic bowl in the starter kit with 150ml of water on the center of the turntable.
  2. Set the microwave oven at 100% power for 3 - 5mins and press "Start".
  3. At the end of the cycle the microwave will beep. Allow the microwave oven to remain closed for 1min.
  4. Open the microwave and swipe clean the inner surface of the microwave oven with a soft cloth.

INSTACOOK MENUS

For food or the following cooking mode, it is not necessary to program the duration and the cooking power. It is sufficient to indicate the type of food that you wish to cook as well as the weight of this food. The result of auto cook depends on factors such as the shape and size of food, your personal preference as to the doneness of certain foods and even how well you happen to place the food in the oven. If you find the result at any rate not quite satisfactory, please adjust the cooking time a little bit accordingly.

Note : To select a specific recipe from those given below, identify the InstaCook menu it falls under (Insta1, Insta2, etc), rotate/press the MENU function and select the relevant Insta menu. Set the weight according to the recipe weights mentioned below. In case, the display shows weight as 1, 2, 3- it is in the ascending order of weight as given in the recipe. For example, 1=230gms, 2=460gms, 3=690gms. The menu will be displayed as A 1,A 2, A3, etc.

Recipe NameIngredients & Method of preparationWeight
UPMA Insta 1UPMA 230gm460gm 690gm
Ingredients;
Roasted Semolina (Suji) 2 cup 3 cup 4 cup
Onions Medium Sized (Finely Chopped)1 22
Green Chilly (Finely Chopped)2 34
Curry Leavesfewfewfew
Mustard 1/2 tsp 1/2 tsp1 tsptsp
Cumin Seeds 1/2 tsp 1/2 tsp1 tsptsp
Turmeric Powder 1/4 tsp 1/2 tsp 1/2 tsp
Groundnuts (Roasted) 1/2 tbsp 1/2 tbsp1 tbsp
Channa Dal2 tsp2 tsp3 tsp
Urad Dal2 tsp2 tsp3 tsp
Tomato (Chopped) 1/4 cup 1/4 cup 1/2 cup
Green Peas 1/2 tbsp 1/2 tbsp1 tbsp
Carrot (Chopped) 1/4 cup 1/4 cup 1/2 cup
Ghee As Required
Salt To Taste
Water As Required
Grated Coconut & Shev For Garnish
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than roasted suji and water. After beep, remove and add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Garnish with coconut & shev, serve hot.
FRUIT CUSTARDInsta 1 FRUIT CUSTARD 230gm 460gm 690gm
Ingredients:
Custard Powder 1⁄2 cup 1⁄2 cup 1 cup
Milk 2 cup 3 cup 5 cup
Sugar 1 cup 11⁄2 cup 2 cups
Apple112
Banana2 23
Pineapple Slices1⁄4 cup1⁄4 cup1⁄2 cup
Strawberries1⁄4 cup1⁄4 cup1⁄2 cup
Black Grapes (Seedless)1⁄4 cup1⁄4 cup1⁄2 cup
Green Grapes (Seedless)1⁄4 cup1⁄4 cup1⁄2 cup
Cherries To Garnish1⁄4 cup1⁄4 cup1⁄2 cup
Method of preparation;
Take a microwave oven safe large glass bowl; add milk, sugar, custard powder and mix well. Place the bowl in the microwave oven, select insta 1, enter weight and press start. Slice the apple, banana, pineapple into pieces and put them into a bowl which is large enough to hold all the contents. The grapes and the strawberries need not be cut and should be added along with it. Add custard to the fruits and mix gently. Set to cool and serve.
NOODLESInsta 1NOODLES230gm460gm690gm
Ingredients:
Noodles - Boiled100gms150gms200gms
Mixed Vegetables(Carrots,Beans,Cauliflower,Baby Corn)100gms200gms350gms
Mushrooms - Sliced50 gms100gms150gms
Garlic - Chopped 1/2 tsp 1/2 tsp1 tsp
Ginger - Chopped 1/2 tsp 1/2 tsp1 tsp
Soya Sauce2 tsp3 tsp4 tsp
Spring Onions - Chopped 1/2 tbsp 1/2 tbsp 1 tbsp
Oil As Required
Pepper To Taste
Salt To Taste
Method of preparation:
Prepare tadka as mentioned in Insta 3 with all the ingredients other than noodles and soya sauce. After beep, remove; add noodles & soya sauce, mix smoothly, select Insta 1,enter weight and press start. Serve hot.
ALOO GOBI MASALAInsta 1 AALOO GOBI MASALA 230gms 460gms 690gms
Ingredients;
Potatoes Cut Into Cubes 1 cup 11/2 cup 2 cup
Cauliflower Florets 1 cup 11/2 cup 2 cup
Onion Chopped 1 cup 11/2 cup 2 cup
Red Chilli Powder 1 tsp 11/2 tsp 2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Cumin Seeds 1/2 tsp1 tsp 1tsp
Mustard 1/4 tsp 1/2 tsp1 tsp
Chopped Green Chillies1 tsp 11/2 tsp 2 tsp
Coriander Leaves For Garnish
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than coriander leaves and salt. After beep, remove; add the all ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Garnish with coriander leaves and serve hot.
FISH CURRYInsta 1FISH CURRY230gm460gm690gm
Ingredients:
Fish - Washed & Sliced230gms460gms690gms
Coriander Leaves - Chopped1 tbsp 11/2 tbsp 2tbsp
Tomatoes - Finely Chopped223
Garlic Cloves567
Green Chillies - Chopped234
Methi Seeds1 tsp 11/2 tsp 2 tsp
Coriander Powder1 tsp 11/2 tsp 11/2 tsp
Turmeric Powder 1/4 tsp 1/2 tsp 1/2 tsp
Salt To Taste
Oil As Required
Method of preparation:
Marinate the fish in salt and turmeric powder for 15 minutes. Grind the coriander leaves, garlic and green chillies into a paste. Prepare tadka as explained in Insta 3 with all the ingredients other than the fish and above paste. Remove; add fish & coriander, green chilli, garlic paste to the tadka and mix smoothly. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve hot.
PANEER BHURJIInsta 1 PANEER BHURJI 230gm 460gm 690gm
Ingredients:
Paneer Grated 230gms 460gms 690gms
Tomatoes2 3 4
Oil 1/2 tbsp1 tbsp1tbsp
Cumin Seeds 1/2 tsp1 tsp1 tsp
Green Chillies3 44
Onion Chopped2 33
Turmeric Powder 1/4 tsp 1/2 tsp 1/2 tsp
Garam Masala Powder1 tsp 11/2 tsp2 tsp
Ginger-Garlic Paste1 tsp 11/2 tsp 11/2 tsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than grated paneer and salt. Remove after beep, and add grated paneer, salt, mix well and select insta 1, enter weight, press start. Serve hot.
BAINGAN MASALAInsta 1 BAINGAN MASALA230gm 460gm 690gm
Ingredients:
Brinjals (Baingan), Cut Into Half230gms 460gms 690gms
Tomatoes, Chopped234
Onions, Chopped122
Methi Leaves (Fenugreek) 1/2 cup 3/4 cup
Garlic Paste 1/2 tsp 3/4 tsp
Cumin Seeds1 tsp 11/2 tsp
Curry Leavesfewfew
Turmeric Powder 1/4 tsp 1/4 tsp
Red Chilli Powder 11/2 tsp2 tsp
Oil As Required
Coriander For Garnish
Salt & Pepper To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than tomato, methi leaves, salt and pepper. Remove after beep, add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander and serve.
KARELA FRYInsta 1 KARELA FRY 230gm 460gm 690gm
Ingredients:
Karela (Cut Into Thin Round) 230gms 460gms 690gms
Lemon Juice 1 1/2 tsp 2 tsp 3 tsp
Turmeric Powder 1/2 tsp 3/4 tsp 3/4 tsp
Red Chilli Powder1 tsp1 1/2 tsp 2tsp
Jeera Powder1 tsp1 1/2 tsp 2tsp
Garam Masala1 tsp1 1/2 tsp 2tsp
Oil As Required
Salt To Taste
Method of preparation
Marinate karela with the lemon juice, turmeric, salt for 20 minutes and wash it well. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than garam masala.After beep, remove, add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start.
CARROT CURRYInsta 1 CCARROT CURRY230gm 460gm 690gm
Ingredients:
Carrots Chopped230gms 460gms 690gms
Roasted Sesame Seeds Paste 3/4 cup1 cup
Dried Red Chillies234
Red Chilli Powder 11/2 tsp 2tsp 3 tsp
Turmeric Powder 1/4 tsp 1/4 tsp
Mustard Seeds 1/2 tsp 3/4 tsp 1
Cumin Seeds 1/2 tsp 3/4 tsp 1 tsp
Urad Dal 11/2 tsp 2tsp 3 tsp
Curry Leavesfewfew
Oil As Required
Salt To Taste
Coriander For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than carrots and salt. After beep, remove and add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander and serve.
CARROT SOUPInsta 1 CCARROT SOUP 230gm 460gm 690gm
Ingredients:
Carrot - Chopped 150gms 300gms 500gms
Sweet Potato - Chopped 80gms 160gms 190gms
Onion - Chopped 1 cup 11/2 cup 11/2 cup
Vegetable Broth1 cup 11/2 cup 11/2 cup
Coconut Milk1 cup 11/2 cup 11/2 cup
Ginger Sliced 1/2 tsp 1/2 tsp1 tsp
Garlic Chopped 1/2 tsp 1/2 tsp1 tsp
Curry Powder 1/2 tsp 1/2 tsp1 tsp
Pepper Powder1 tsp1 tsp 11/2 tsp
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than carrots, sweet potato, vegetable broth and coconut milk, After beep, remove, add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, allow to cool and blend in a juicer. Drain, reheat and serve.
TOMATO CHUTNEYInsta 1 TTOMATO CHUTNEY230gm 460gm 690gm
Ingredients:
Tomatoes - Chopped100gms 200gms 400gms
Onion - Large Chopped112
Garlic - Chopped 1/2 tsp 1/2 tsp
Red Chilli Powder1 tsp1 tsp
Tamarind Extract (Juice) 1/2 cup 1/2 cup
Oil As Required
Salt To Taste
For Seasoning:
Oil As Required
Curry Leaves As Required
Mustard Seeds As Required
Pinch Of Asafoetida Powder
Method of preparation;
Take a microwave oven safe bowl; add oil, onion, garlic, salt, tomatoes, red chilli powder, tamarind juice and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and allow to cool. grind into a fine paste. Take a microwave oven safe bowl; add the ingredients for seasoning and place it in the microwave oven. Select Insta 3, enter weight and press start. Remove, add to the tomato mixture, mix well and serve.
PRAWNS MASALAInsta 1 PRAWNS MASALA 230gm 460gm 690gm
Ingredients:
Prawn – Shelled 230gms 460gms 690gms
Onions Cut Into Small Pieces 1 2 3
Garlic Paste 1/4 tsp 1/2 tsp 1 tsp
Ginger Paste 1/4 tsp 1/2 tsp 1 tsptsp
Chilli Powder1 tsp 11/2 tsp2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsptsp
Mustard Seeds 1/4 tsp 1/2 tsp 1 tsptsp
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than the prawns. Remove, add the prawns and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve hot.
MUSHROOM SOUPInsta 1 MUSHROOM SOUP230gm 460gm 690gm
Ingredients:
Button Mushrooms230gms 460gms 690gms
Chicken Stock1 cup 11/2 cup
Spring Onions, Chopped Finely 1/2 tbsp 1/2 tbsp
Ginger Paste 1/2 tsp 1/2 tsp
Black Peppersfewfew
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3, with all the ingredients other than mushrooms and salt. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve.
PUDINA CHUTNEYInsta 1 PUDINA CHUTNEY 230gm 460gm 690gm
Ingredients:
Pudina Leaves 230gms 460gms 690gms
Raw Mango Peeled, Chopped 1 cup 11/2 cup 2 cup
Sesame Seeds 1/2 cup 1/2 cup 1 cup
Green Chillies / Red Chillies345
Mustard Seeds1 tsp1 tsp1 tsp
Cumin Seeds1 tsp1 tsp1 tsp
Channa Dal, Soaked 1/2 tbsp 1/2 tbsp1 tbsp
Asafoetidaa pincha pinch a pinch
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3, with all the ingredients other than raw mango, pudina leaves, salt. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve.
BUTTER CHICKENInsta 1 BUTTER CHICKEN 230gm 460gm 690gm
Ingredients:
Boneless Chicken 230gms 460gms 690gms
Yogurt 1 1/2 tbsp 2 tbsp 3 tbsp
Lime Juice 3/4 tsp 1 tsp 1 1/2 tsp
Red Chilli Powder1 1/2 tsp2 tsp3 tsp
Roasted Cloves3 46
Roasted Pepper Corns3 46
Roasted Cinnamon 3/4 inch1 inch1 inch
Cardamom3 46
Roasted Almonds4 56
Bay Leaves2 23
Oil 1/2 tbsp 3/4 tbsp 1tbsp
Chopped Onions2 23
Garlic Paste 3/4 tsp1 tsp1 tsp
Ginger Paste 3/4 tsp1 tsp1 tsp
Coriander Powder 3/4 tsp1 tsp1 tsp
Cumin Powder 3/4 tsp1 tsp1 tsp
Turmeric Powder 1/4 tsp 1/2 tsp 1/2 tsp
Tomato Puree1 1/2 tbsp 2tbsp 3 tbsp
Chicken Stock2 cup2 cup 2cup
Kasuri Methi1 1/2 tsp2 tsp2 tsp
butter 1/2 tbsp 3/4 tbsp 1tbsp
salt to taste
coriander leaves for garnish
Method of preparation;
Grind & make a paste of cloves, pepper corns, cinnamon, almonds & cardamom. Marinate the chicken with the above paste and butter, yogurt, salt, lime juice, red chilli powder, bayleaves, coriander, cumin, turmeric powder & set aside for 1 hour. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with oil, onion, garlic, ginger paste and marinated chicken. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and garnish with coriander leaves and serve.
BHENDI FRY IInsta 1 BHENDI FRY 230gm 460gm 690gm
Ingredients:
Lady Finger (Okra / Bhindi) 230gms 460gms 690gms
Gram Flour 1⁄2 cup 1 cup 11⁄2 cup
Sliced Onion 1⁄2 cup 1 cup 11⁄2 cup
Sliced Green Chilli234
Coriander Powder1⁄2 tsp1 tsp11⁄2 tsp
Red Chilli Powder1 tsp11⁄2 tsp2 tsp
Garam Masala Powder1 tsp11⁄2 tsp2 tsp
Cumin Seeds1⁄2 tsp1 tsp11⁄2 tsp
Turmeric Powder1⁄4 tsp1⁄4 tsp1⁄2 tsp
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than lady finger. Remove, add lady fingers and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve.
MUTTON LIVER CURRYInsta 1 MUTTON LIVER CURRY230gm 460gm690gm
Ingredients:
Goat Liver230gms460gms690gms
Onion Finely Sliced1 23
Ginger & Garlic Paste 1/2 tsp1 tsp 1/2 tsp
Tomato Puree 1/2 cup 1/2 cup1 cup
Turmeric 1/4 tsp 1/4 tsp 1/2 tsp
Red Chilli Powder1 tsp 11/2 tsp2 tsp
Coriander Powder1 tsp 11/2 tsp2 tsp
Cumin Powder1 tsp 11/2 tsp2 tsp
Garam Masala Powder1 tsp 11/2 tsp2 tsp
Ghee 1/2 tbsp 1/2 tbsp1 tbsp
Bay Leaves 2 3 4
Cinnamon1" stick 2" stick 3" stick
Green Cardamom346
Cloves346
Coriander Leaves For Garnish
Water As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than liver, tomato puree, coriander leaves and water. Remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander leaves and serve.
METHI MALAI MATARInsta 1 METHI MALAI MATAR 230gm 460gm 690gm
Ingredients:
Methi Leaves 50gms 100gms 150gms
Green Peas 200gms 300gms 350gms
Malai / Cream 50gms 100gms 150gms
Onion Paste 50gms 100gms 150gms
Green Chilli Paste 1 tsp 11/2 tsp 2 tsp
Garlic, Ginger Paste 1/2 tsp 1/2 tsp1 tsp
Khus Khus Paste 1/2 tbsp 1/2 tbsp 1 tbsp
Cumins 1/2 tsp 1/2 tsp1 tsp
Cashew Nuts456
Milk1 cup 11/2 cup2 cup
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the ingredients other than methi leaves, green peas, malai and milk. Remove; add methi leaves, green peas, malai, milk and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 1, enter weight and press start. Remove and serve.
GREEN PEAS CURRYInsta 1 GGREEN PEAS CURRY230gm 460gm690gm
Ingredients:
Green Peas230gms 460gms 690gms
Tomato1 22
Onions1 22
Ginger, Garlic Paste 1 tsp 11/2 tsp 2 tsp
Green Chillies1 22
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Coriander Leavesfewfewfew
Garam Masala Powder1 tsp 11/2 tsp2 tsp
Coriander Powder 1/4 tsp 1/4 tsp 1/2 tsp
Chilli Powder1 tsp 11/2 tsp2 tsp
Mustard Seeds 1/4 tsp 1/4 tsp 1/2 tsp
Black Pepper Powder 1/4 tsp 1/4 tsp 1/2 tsp
Coconut Milk 1/2 cup 1/2 cup 1 cup
Curry Leavesfewfewfew
Oil As Required
Salt To Taste.
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than tomato, green peas and coconut milk. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start.
GRATED RADISH CURRYInsta 1 GRATED RADISH CURRY 230gm 460gm 690gm0gm
Ingredients:
Radish (Grated) 230gms 460gms 690gms
Coconut (Grated) 1 cup 11/2 cup 2 cup
Onion Chopped 1 cup 11/2 cup 2 cup
Chilli Powder 11/2 tsp 2 tsp 3 tsp
Chopped Green Chillies3 45
Turmeric Powder 1/4 tsp 1/2 tsp 1/2 tsp
Mustard Seeds 1/2 tsp1 tsp1 tsp
Curry Leavesfewfewfew
Oil As Required
Salt 'To Taste
Coriander Leaves For Garnish
Method of preparation:
Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the ingredients other than grated radish, grated coconut and coriander leaves. Remove; add all remaining ingredients other than coriander leaves and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 1, enter weight and press start. Remove, garnish with coriander leaves and serve.
BROWNIEInsta 1 BBROWNIE230gm 460gm 690gm
Ingredients:
Flour - Sifted1 cup 11/2 cup 2 cup
Margarine 11/2 tbsp 2 tbsp 21/2 tbsp
Sugar1 cup 11/2 cup 2 cup
Baking Powder 1/2 tsp1 tsp
Cocoa Powder 1/2 cup 3/4 cup
Walnuts 1/4 tbsp 1/2 tbsp 1/2 tbsp
Method of preparation;
Mix the margarine and sugar in a mixing bowl until the sugar is completely dissolved. Add cocoa powder, flour, nuts, baking powder and mix well until smooth. Pour into a lightly greased flat glass bowl, Place in the microwave oven, select Insta 1, enter weight and press start. Remove, allow to cool and serve.
GOBI MATARInsta 1 GOBI MATAR 230gm 460gm 690gm
Ingredients:
Cauliflower Florets 50 gms 100 gms 150gms
Green Peas 100gms 160 gms 200gms
Lauki 50gms 100 gms 150gms
Chopped Cabbage 30 gms 100 gms 190gms
Green Chillies 2 3 4
Cashew Nut Paste 1⁄2 cup 3⁄4 cup1 cup
Garam Masala11⁄2 tsp2 tsp3 tsp
Curd1 cup11⁄2 cup2 cup
Oil As Required
Method of preparation:
Prepare tadka as explained in Insta3 in a microwave oven safe glass bowl with all the ingredients other than lauki, cabbage, green peas and curd, After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta 1, enter weight and press start. Serve hot.
CAULIFLOWER ONION FRYInsta 1 CCAULIFLOWER ONION FRY230gm 460gm 690gm
Ingredients:
Cauliflower Florets230gms 460 gms 690gms
Onion Chopped123
Green Chillies23
Coriander Powder2 tsp3 tsp
Lemon Juice1 tsp2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp
Mustard Seeds 1/4 tsp 1/2 tsp
Cumin Seeds 1/2 tsp1 tsp
Curry Leavesfewfew
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the ingredients other than cauliflower florets and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta 1, enter weight and press start. Serve hot.
CASHEW BURFIInsta 1 CASHEW BURFI 230gm 460gm 690gm
Ingredients:
Cashew Nuts Powder 3 cup 4 cup 5 cup
Powdered Sugar 11/2 cup 2 cup 21/2 cup
Ghee 1/4 cup 1/2 cup 3/4 cup
Elaichi Powder 1/4 tsp 1/4 tsp 1/2 tsp
Water As Required
Siver Warq Few Sheets (Optional)
Method of preparation:
Take a microwave oven safe glass bowl, add water and sugar to make sugar syrup, select Insta 3, set weight, press start. After beep, remove and add cashew powder, ghee, stir well and select Insta 1, set weight, press start. Pour the cashew mixture in a lightly greased tray.apply silver warq over the cashew mixture. Set to cool and cut into daimond shaped pieces.
ALOO MATARInsta 1 AALOO MATAR230gm 460gm 690gm
Ingredients:
Potatoes130gms260gms
Green Peas100gms200gms
Curd1 cup 11/2 cup
Green Chillies2 23
Turmeric Powder 1/4 tsp 1/4 tsp
Onion1 23
Tomatoes Puree1 cup 11/2 cup
Ginger 1/2 tsp 1/2 tsp
Corainder Powder 1/2 tsp 1/2 tsp
Red Chilli Powder1 tsp1 tsp 11/2 tsp
Garam Masala1 tsp1 tsp 11/2 tsp
Oil As Required
Salt To Taste
Corainder Leaves For Garnish
Method of preparation:
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3, with all the ingredients other than tomato puree, salt, green peas, curd. Remove, add all remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander leaves and serve.
COCONUT PAYASAMInsta 1 COCONUT PAYASAM 230gm 460gm 690gm
Ingredients:
Grated Coconut 2 cup 3 cup 4 cup
Jaggery 1 cup 11/2 cup 2 cup
Milk1 cup 11/2 cup2 cup
Ghee3 tsp4 tsp5 tsp
Roasted Cashew Nuts6810
Cardamom Powdera pinch a pinch a pincha pinch
Method of preparation:
Grind coconut and squeeze milk from it 2 times. Take a microwave oven safe bowl, add ghee, coconut milk, jaggery, milk and cardamom powder, mix well. Place the bowl in microwave oven select Insta 1, set weight, press start. After beep, remove and add cashew. Serve hot.
TOMATO BRINJAL CURRYInsta 1TOMATO BRINJAL CURRY230gms460 gms690gms
Ingredients:
Brinjals (Cut Lengthwise)1 cup 11/2 cup 11/2 cup
Onion Chopped1 cup 11/2 cup1 1/2 cup
Tomato Chopped1 cup 11/2 cup1 1/2 cup
Chilli Powder1 tsp 11/2 tsp2 tsp
Ginger Garlic Paste 1/2 tsp1 tsp1 tsp
Cumin Seeds 1/2 tsp1 tsp1 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/4 tsp
Coriander Powder1 tsp 11/2 tsp2 tsp
Salt To Taste
Oil As Required
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 1 with all the ingredients other than tomato and salt. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Serve hot
ARBI/ TARO ROOT FRYInsta 1 ARBI/ TARO ROOT FRY 230gm 460gm 690gm
Ingredients:
Taro Root (Boiled & Peeled) 230gms 460gms690gms
Roasted Dalia Powder 1 cup 1 1/2 cup 2 cup
Red Chilli Powder 1 tsp 1 tsp 11/2 tsp
Turmeric Powdera pinch a pinch a pinch
Mustard Seeds 1/2 tsp 1/2 tsp1 tsp
Cumin Seeds1 tsp1 tsp 11/2 tsp
Urad Dal3 tsp4 tsp5 tsp
Curry Leavesfewfewfew
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta 3 in a microwave oven safe bowl with all the ingredients other than taro root and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta 1, enter weight and press start. Serve hot.
TINDORA FRYInsta 1 TNDORA FRY230gm 460gm 690gm
Ingredients:
Tindora Chopped230gms 460 gms 690gms
Roasted Dalia Powder 1 cup 1 1/2 cup 2 cup
Ajwain1 tsp1 tsp
Red Chilli Powder1 tsp 1 1/2 tsp2 tsp
Turmeric Powdera pinch a pinch a pinch
Mustard Seeds 1/2 tsp 1/2 tsp
Cumin Seeds1 tsp 1 1/2 tsp2 tsp
Curry Leavesfewfew
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta 3 in a microwave oven safe bowl with all the ingredients other than tindora and salt. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta 1, enter weight and press start. Serve hot.
CAPSICUM WITH PEANUTSInsta 1 CCAPSICUM WITH PEANUTS 230gm 460gm 690gm
Ingredients:
Capsicum 230gms 460 gms 690gms
Raw Peanuts Powder 2 tbsp 3 tbsp 4 tbsp
Urad Dal 1 Tbsp 2 tbsp 3 tbsp
Whole Red Chilli 3 4 5
Tamarind (Optional)1" piece 2" piece 3" piece
Mustard Seeds 1/2 tsp 1/2 tsp1 tsp
Cumin Seeds 1/2 tsp 1 tsp 11/2 tsp
Urad Dal1 tsp 11/2 tsp2 tsp
Curry Leavesfewfewfew
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than capsicum and tamarind. After beep, remove, add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Serve hot.
SARSON KA SAAGInsta 1 SASARSON KA SAAG230gm 460gm 690gm
Ingredients:
Spinach Chopped100gms 200 gms 300gms
Mustard Greens Chopped130gms 260 gms 390gms
Green Chillies234
Ginger Paste 1/2 tsp 1/2 tsp
Garlic Paste 1/2 tsp 1/2 tsp
Onion Grated 1/2 cup1 cup
Coriander Powder1 tsp 1/2 tsp
Cumin Powder1 tsp 1/2 tsp
Garam Masala Powder 11/2 tsp2 tsp
Lime Juice1 tsp 1/2 tsp
Bengal Gram Flour1 tbsp 11/2 tbsp 2 tbsp
Ghee As Required
Salt To Taste
Method of preparation:
Make a paste of spinach, mustard green, green chillies and salt. Set aside.Prepare tadka as explained in Insta 3 in a microwave oven safe bowl with all the ingredients other than green paste, lime juice and bengal gram flour. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta 1, enter weight and press start. Serve hot.
MACHER JHOLInsta 1 MACHER JHOL 230gm 460gm 690gm
Ingredients:
Fish Rohu 230gms 460 gms 690gms
Potatoes 2 4 6
Onion Paste 1/2 cup 1 cup 11/2 cup
Green Chillies2 3 4
Coriander Seeds1 tsp 11/2 tsp2 tsp
Cumin Seeds1 tsp 11/2 tsp2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Chilli Powder1 tsp 11/2 tsp2 tsp
Oil
Salt To Taste
Method of preparation:
Marinate fish with turmeric powder and salt for 20 minutes and wash it well. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than fish. After beep, remove, add the remaining ingredients, mix smoothly. Place the bowl in the microwave oven, select Insta 1, enter weight and press start
SUKHDIInsta 1 SUKHDI230gm 460gm 690gm
Ingredients:
Whole Wheat Flour2 cup 3 cup 4 cup
Ghee 1 1/2 cup 2 cup 2 1/2 cup
Jaggery - Sliced Thinly1 1/2 cup 2 cup 2 1/2 cup
Milk1 cup1 1/2 cup
Method Of Preparation:
Take a microwave oven safe glass bowl, add wheat flour and ghee, mix well. To roast the wheat flour, select tadka in Insta 3, enter weight, press start. After beep, remove and add jaggery, milk, mix well. Place the bowl in the microwave oven. Select Insta 1, enter weight and press start. Serve hot.
MISA MACH PORAInsta 1 MISA MACH PORA 230gm 460gm 690gm
Ingredients:
Shrimps, Shelled 2 cup 3 cup 4 cup
Ground Coriander 1 1/2 tsp 2 tsp 3 tsp
Lime Juice 2 tsp 3 tsp 3 tsp
Onion, Chopped 1/2 cup 1 cup 1 1/2 cup
Peppercornsfewfewfew
Turmeric Powdera pincha pincha pinch
Salt To Taste
Oil As Required
Method of preparation:
Rub salt and turmeric powder on the shelled shrimps. Marinate for 20 minutes.Prepare tadka as explained in Insta 3 in a microwave oven safe bowl with all the ingredients other than marinated shrimps and lime juice. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven.Select Insta 1, enter weight and press start. Serve hot.
CHICKEN XACUTIInsta 1 CHICKEN XACUTI 230gm 460gm 690gm
Ingredients:
Chicken 230gms 460 gms 690gms
Small Potatoes few few few
Small Onions few few few
Nutmeg Powder 1⁄4 tsp 1⁄4 tsp 1⁄2 tsp
Coconut Paste1⁄2 cup1 cup11⁄2 cup
Xacuti Masala Ingredients:
Red Chillies456
Coconut Piecesfew few few
Cloves234
Turmeric Powder1⁄4 tsp4 tsp 1⁄2 tsp
Pepper Corns few few few
Jeera1⁄2 tsp1⁄2 tsp1 tsp
Methi Seeds1⁄2 tsp1⁄2 tsp1 tsp
Saunf11⁄2 tsp2 tsp3 tsp
Garlic Flakes345
Ginger1⁄4" inch1⁄2" inch1" inch
Cinnamon1⁄4" inch1⁄2" inch1" inch
Khus Khus 1⁄2 cup 1 cup 11⁄2 cup
Corriander Seeds11⁄2 tsp2 tsp3 tsp
Sesame Seeds11⁄2 tsp2 tsp3 tsp
Onion122
Method of preparation:
Make a fine paste of all masala ingredients. Prepare tadka as explained in Insta 3 in a microwave oven safe bowl with all the ingredients other than chicken and potato. After the beep, remove and add all remaining ingredients, mix well. Place the bowl in the microwave oven. Select Insta 1, enter weight and press start. Serve hot.
PLAIN PALAK CURRYInsta 1 PLAIN PALAK CURRY 230gm 460gm 690gm
Ingredients:
Palak (Spinach) Finely Chopped 2 cup 21/2 cup 3 cups
Red Chilli Powder 1 tsp 1 tsp 1 tsp
Moong Dal 1/4 cup 1/2 cup 3/4 cup
Garam Masala1 tsp 1tsp 1 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Garlic Paste 1/4 tsp 1/4 tsp 1/2 tsp
Ginger Paste 1/4 tsp 1/4 tsp 1/2 tsp
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than palak and salt. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
SWEET POTATO SOUPInsta 1 SWEET POTATO SOUP230gm 460gm 690gm
Ingredients:
Boiled & Grated Sweet Potato230gms 460 gms 690gms
Black Pepper Powder1 tsp 1 tsp 1 tsp
White Pepper Powder1 tsp 1 tsp 1 tsp
Celeryfewfew
Fresh Cream 1/2 cup1 cup
Onions Grated 1/2 cup1 cup
Garlic Grated 1/2 tsp 1/2 tsp
Butter As Required
Salt To Taste.
Water As Required
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than sweet potato, water and fresh cream. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
CHICKEN CHETTINADInsta 1 CCHICKEN CHETTINAD 230gm 460gm 690gm
Ingredients:
Chicken 230gms 460gms 690gms
Khus Khus Roasted 1 tbsp 11/2 tbsp 2 tbsp
Dry Red Chillies Roasted 3 4 5
Coriander Roasted 1/2 tsp 3/4 tsp1 tsp
Mustard Roasted 1/2 tbsp 3/4 tbsp1 tbsp
Cinnamon Roasted 1/2 inch 1/2 inch1 inch
Cardamom Roasted2 34
Cloves Roasted2 34
Chilli Powder1 tsp 11/2 tsp2 tsp
Turmeric Powder 1/2 tsp 3/4 tsp1 tsp
Chopped Ginger1 tsp1 tsp1 tsp
Chopped Garlic1 tsp1 tsp 11/2 tsp
Chopped Tomato1 11/2 2
Chopped Onions1 11/2 2
Oil1 tbsp1 tbsp 11/2 tbsp
Curry Leavesfewfewfew
Lemon Juice 1/2 tsp 3/4 tsp1 tsp
Sugar 1/2 tsp 3/4 tsp1 tsp
Grated Coconut For Garnish
Coriander Leaves For Garnish
Salt To Taste
Method of preparation;
In a mixer, grind all the roasted ingredients with garlic and ginger to make a uni-form paste. Prepare tadka in a microwave oven safe bowl as explained in Insta 3, with all the ingredients other than chicken, tomato, coconut and coriander leaves. After beep, remove, add the remaining ingredients except coconut and coriander leaves, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coconut and coriander. Serve hot.
PANEERMAKHANIInsta 1 PANEER MAKHANI 230gm 460gm 690gm
Ingredients:
Paneer 230gms 460 gms 690gms
Tomato Puree 1 cup 11/2 cup 2 cup
Fresh Cream 1 cup 11/2 cup 2 cup
Green Chillies123
Red Chilli Powder1 tsp1 tsp 11/2 tsp
Garam Masala Powder1 tsp1 tsp 11/2 tsp
Dried Kasuri Methifewfewfew
Butter As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than tomato puree and fresh cream. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
COCONUT LADOOInsta 1 COCONUT LADOO230gm 460gm690gm
Ingredients:
Suji / Rava1 cup2 cup
Grated Coconut 11/2 cup3 cup
Condensed Milkas requiredas required
Powdered Sugar1 cup2 cup
Dry Coconut Powder 1/2 cup 3/4 cup
Method of preparation;
Take suji (rava) in a microwave oven safe glass bowl. Place in the microwave oven, select Insta 3, enter weight & press start. After beep, remove, add grated coconut, condensed milk, powdered sugar & mix well. Select Insta 1, enter weight, press start. Remove after beep & set aside to cool. Make small balls of the mixture. Roll the balls in dry coconut powder & serve
BANANA HALWAInsta 1 BANANA HALWA 230gm 460gm 690gm
Ingredients:
Banana Ground Into Paste 2 cup 21/2 cup 3 cups
Wheat Flour 3/4 cup 1 cup 11/2 cup
Milk 3/4 cup 1 cup 11/2 cup
Cardamom Powdera pinch a pinch a pinch
Sugar1 cup 11/2 cup2 cup
Cashewsfewfewfew
Almondsfewfewfew
Ghee As Required
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than banana paste, cardamom, milk, sugar, cashew and almonds. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
LAUKI SABZIInsta 1 LAUKI SABZI230gm 460gm 690gm
Ingredients:
Lauki (Peel The Skin & Cut Into Pieces)230gms460gms
Peas1 tbsp 11/2 tbsp
Chopped Capsicum1 1 11/2
Chopped Onion1 22
Chopped Green Chilli2 23
Yogurt1 tbsp 11/2 tbsp
Crushed Ginger 1/2 inch 3/4 inchinch
Garam Masala1 tsp 11/2 tsp
Turmeric Powder 1/2 tsp 3/4 tsp
Red Chilli Powder1 tsp 11/2 tsp
Oil1 tbsp 1tbsp 11/2
Chopped Coriander For Garnish
Salt To Taste
Water
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than peas, capsicum, yogurt and coriander. After beep, remove, add the remaining ingredients other than coriander and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
PRAWNS VINDALOOInsta 1 PRAWNS VINDALOO 230gm 460gm 690gm
Ingredients:
Shelled Prawns 230gms 460 gms 690gms
Tomatoes, Chopped 1 cup 11/2 cup 2 cup
Cumin Seeds 1/2 tsp 3/4 tsp 1 tsp
Ginger, Garlic Paste1 tsp 11/2 tsp 2 tsp
Curry Leavesfewfewfew
Chilli Powder1 tsp 11/2 tsp 2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Vinegar1 tbsp1 tbsp 11/2 tbsp
Corn Flour1 tbsp1 tbsp 11/2 tbsp
Sugar1 tsp 11/2 tsp 2 tsp
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than prawns, tomato and vinegar. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
CABBAGE CURRYInsta 1 CCABBAGE CURRY230gm 460gm 690gm
Ingredients:
Cabbage230gms 460 gms 690gms
mixed vegetables1 cup 1 1/2 cup 2 cup
cumin seeds 1/2 tsp 3/4 tsp 1
mustard seeds 1/2 tsp 3/4 tsp 1
turmeric powder 1/4 tsp 1/4 tsp 1/2 tsp
urad daal1 tbsp 1 tbsp
green chilly chopped35 6
oil as required
salt to taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than cabbage. After beep, remove, add the cabbage and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
SEVIYA KHEERInsta 1 SESEVIYA KHEER 230gm 460gm 690gm
Ingredients:
Semiya (Vermicili) Roasted 2 cup 3 cup 4 cup
Milk 4 cup 6 cup 8 cup
Condensed Milk 1 cup 11/2 cup 2 cup
Sugar1 cup 11/2 cup 2 cup
Raisins 1/2 tbsp 1tbsp 11/2 tbsp
Cashew Nut Pieces (Roasted)1 tbsp 1tbsp 11/2 tbsp
Almonds (Roasted) 1tbsp 1tbsp 11/2 tbsp
Powdered Elaichi (Cardamom) 1/2 tsp 1/2 tsptsp
Water As Required
Method of preparation:
Take a microwave oven safe bowl, add all the ingredients except elaichi powder and raisins, mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, add elaichi powder and raisins mix well. Serve hot
DRUMSTICK LEAVES CURRYInsta 1 DDRUMSTICK LEAVES CURRY230gm 460gm 690gm
Ingredients:
Drum Stick Leaves2 cup 3 cup 4 cup
Coconut Grated1 tbsp 1 tbsp 11/2 tbsp
Masoor Dal1 tbsp 1 tbsp 11/2 tbsp
Cumins Seeds 1/2 tsp 1/2 tsp 1 tsp
Mustard Seeds 1/2 tsp 1/2 tsp 1 tsp
Red Chilli Powder1 tsp 11/2 tsp 2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than drumstick leaves. After beep, remove, add the drumstick leaves and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve hot.
SHEERA Insta1 SHEERA230gm 460gm 690gm
Ingredients:
Suji - Roasted 1 cup 11/2 cup 2 cup
Milk 1 cup 11/2 cup 2 cup
Sugar 1 cup 11/2 cup 2 cup
Ghee 1 tbsp 11/2 tbsp 2 tbsp
Cardamom Powder a pinch a pinch a pinch
Cashews456
Almonds456
Raisinsfewfewfew
Water As Required
Method of preparation
Take a microwave oven safe bowl; add the roasted suji, water, milk, sugar, cardamom powder, cashew, almonds, ghee, raisins and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Add water if required. Stir twice in between for better result. PN - Suji can be roasted by placing it on plain paper in the microwave oven and cooking it in microwave mode for 3 - 4 min. Mix twice in between
TOMATO CURRYInsta 1 TTOMATO CURRY230gm 460gm 690gm
Ingredients:
Tomatoes, Finely Chopped230gms 460 gms 690gms
Red Chilli Powder1 cup 11/2 cup 2 cup
Onions, Finely Chopped1 cup 11/2 cup 2 cup
Garlic, Slightly Crushed234
Mustard Seeds 1/2 tsp 1/2 tsp 1 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Curry Leavesfewfew
Jaggerya pincha pinch a pinch
Coriander Powder 1/2 tsp 1/2 tsp 1 tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than tomatoes, jaggery and coriander leaves. After beep, remove, add all the ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and garnish with coriander leaves. Serve hot.
TAMARIND RICEInsta 1 TTAMARIND RICE 230gm 460gm 690gm
Ingredients:
Cooked Rice 1 cup 11/2 cup 2 cup
Tamarind Juice 1/4 cup 1/2 cup 3/4 cup
Channa Dal 1 tsp 11/2 tsp 2 tsp
Dried Red Chilli344
Turmeric Powder 1/4 tsp 1/2 tsp 3/4 tsp
Curry LeavesfewfewFew
Jaggery Powder 1/2 tsp 3/4 tsp1 tsp
Fenugreek 1/2 tsp 3/4 tsp1 tsp
Hinga pinch a pinch a pinch
Mustard 1/2 tsp 3/4 tsp1 tsp
Sesame Oil1 tbsp 1 tbsp 11/2 tbsp
PeanutsfewfewFew
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than cooked rice and tamarind juice. After beep, remove, add the all ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
BABY CORN MASALAInsta 1 BBABY CORN MASALA230gm 460gm 690gm
Ingredients:
Baby Corn230gms 460 gms 690gms
Tomatoes Chopped1 cup 11/2 cup 2 cup
Onion Chopped1 cup 11/2 cup 2 cup
Roasted Groundnut Powder 1/4 cup 1/2 cup 3/4 cup
Chilli Powder1 tsp 11/2 tsp 2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Mustard Seeds 1/2 tsp 3/4 tsp 1 tsp
Cumin Seeds1 tsp 11/2 tsp2 tsp
Fenugreek Seeds 1 tsp 11/2 tsp 2 tsp
Saunf1 tsp 11/2 tsp2 tsp
Salt 'To Taste
Oil As Required
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than baby corn, tomatoes and coriander leaves. After beep, remove, add the all ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander leaves and serve hot.
BEETROOT RASAMInsta 1 BEETROOT RASAM 230gm 460gm 690gm
Ingredients:
Beetroot Chopped 230gms 460 gms 690gms
Tamarind Juice 1 cup 11/2 cup 2 cup
Urad Dal 1 tsp 11/2 tsp 2 tsp
Garlic Paste 1/2 tsp 3/4 tsp 1 tsp
Cilantro Springs 1/4 cup 1/2 cup 3/4 cup
Mustard Seeds 1/2 tsp 3/4 tsp 1 tsp
Cumin Seeds 1/2 tsp 3/4 tsp 1 tsp
Curry Leaves few few few
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than beetroot and tamarind juice. After beep, remove, add the all ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
POTATO CURRYInsta 1 PPOTATO CURRY 230gm 460gm 690gm
Ingredients:
Potato Cut Into Cubes2 cup 3 cup 4 cup
Tomato Puree1 cup 1 1/2 cup 2 cup
Onion Chopped1 cup 1 1/2 cup 2 cup
Green Chilli Chopped2 34
Red Chilli Powder1 tsp1 1/2 tsp2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/8 tsp
Mustard Seeds 1/2 tsp 3/4 tsp 1 tsp
Cumin Seeds 1/2 tsp 3/4 tsp 1 tsp
Curry Leavesfewfewfew
Salt To Taste
Oil As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than potato and tomato puree. After beep, remove, add the all ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
CAULIFLOWER KURMAInsta 1 CAULIFLOWER KURMA 230gm 460gm690gm
Ingredients:
Cauliflower, Cut Into Florets 2 cup 3 cup 4 cup
Tomatoes, Cut Into Cubes 1 cup 11/2 cup 2 cup
Onion 1 cup 11/2 cup 2 cup
Yogurt 1 cup 11/2 cup 2 cup
Ginger-Garlic Paste1 tsp 11/2 tsp 2 tsp
Red Chilli Powder1 tsp 11/2 tsp 2 tsp
Khus Khus Paste1 tbsp 11/2 tbsp 2 tbsp
Cumin Seeds 1/2 tsp 3/4 tsp 1 tsp
Turmeric Powder 1/4 tsp 3/4 tsp 1/2 tsp
Cardamomfewfewfew
Coriander Seeds1 tsp 1/2 tsp 2 tsp
Cloves234
Curry Leavesfewfewfew
Salt To Taste
Oil As Required
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than cauliflower, tomato, yogurt and coriander leaves. After beep, remove, add the all ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander leaves and serve hot.
STUFFED TOMATOESInsta 1 STUFFED TOMATOES 230gm 460gm 690gm
Ingredients:
Tomatoes 130gms 260 gms 390gms
Paneer Grated 100gms 200 gms 300gms
Onion Finely Chopped 1 cup 11/2 cup 2 cup
Green Chilli (Finely Chopped) 2 23
Red Chilli Powder To Taste.1 tsp 11/2 tsp2 tsp
Garam Masala To Taste1 tsp 11/2 tsp2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Grated Cheese 1/4 cup 1/2 cup 3/4 cup
Coriander Leaves For Garnish
Oil As Required
Salt To Taste
Method of preparation
Cut the top of tomato like a cap. Gently scoop out the centers. Keep aside. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than tomato, grated cheese and coriander leaves. After beep, remove, fill all the ingredients into tomatoes other than coriander leaves and mix well. Place the tomatoes in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander leaves and serve hot.
METHI CHUTNEYInsta 1 METHI CHUTNEY230gm 460gm 690gm
Ingredients:
Methi Leaves3 cups4 cup
Sesame Seeds 1/4 cup 1/2 cup
Urad Dal2 tsp3 tsp
Dried Red Chillies6810
Tamarind Juice 1/4 cup 1/2 cup
Salt To Taste
Peanut Oil As Required
Method of preparation
Take a microwave oven safe bowl, add all the ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, set to cool and blend the mixture into a smooth paste.
EGGPLANT TOMATO CURRYInsta 1 EGGPLANT TOMATO CURRY 230gm 460gm 690gm
Ingredients:
Masoor Dal 1 cup 11/2 cup 2 cup
Baby Eggplants Chopped 1 cup 11/2 cup 2 cup
Tomato Chopped 1 cup 11/2 cup 2 cup
Green Chilli Chopped 2 3 4
Broken Dried Red Chilli2 3 4
Red Chilli Powder1 tsp 11/2 tsp2 tsp
Tamarind Juice 1/2 cup 3/4 cup1 cup
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Mustard Seeds 1/2 tsp 3/4 tsp1 tsp
Cumin Seeds 1/2 tsp 3/4 tsp1 tsp
Garlic Paste 1/2 tsp 3/4 tsp1 tsp
Curry Leavesfewfewfew
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than eggplants, tomato and tamarind juice. After beep, remove, add the all ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
EGG KURMAInsta 1 EGG KURMA230gm 460gm 690gm
Ingredients:
Beaten Eggs3 4 5
Grated Coconut 1/2 cup 3/4 cup
Onion, Chopped 1/2 cup 3/4 cup
Milk2 tbsp2 tbsp 3
Cashew Nuts2 tbsp2 tbsp 3
Green Chillies, Chopped2 3 4
Coriander Powder1 tsp 1/2 tsp2 tsp
Cloves2 3 4
Cinnamon2 3 4
Cardamoms1 stick2 stick 3 stick
Ginger Paste 1/2 tsp 3/4 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Ghee As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than egg and milk. After beep, remove, add the all ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, and serve hot.
CHICKEN CURRYInsta 1 CHICKEN CURRY 230gm 460gm 690gm
Ingredients:
Chicken 2 cup 3 cup 4 cup
Mushrooms, Drained 1 cup 11/2 cup 2 cup
Chopped Onion 1 cup 11/2 cup 2 cup
Garlic, Minced 1/2 tsp 3/4 tsp 1 tsp
Corn Starch 1/2 cup 3/4 cup 1cup
Curry Powder 1/2 tsp 3/4 tsp 1/2 tsp 1tsp
Chicken Stock 1/2 cup 3/4 cup 1cup
Milk 1/2 cup 3/4 cup 1cup
Salt To Taste
Butter As Required
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than mushroom, corn starch, chicken stock, coriander leaves and milk. After beep, remove, add all the ingredients other than coriander leaves and mix well. Place the tomatoes in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander leaves and serve hot.
DOI MACHCHInsta 1 DDOI MACHCH230gm 460gm 690gm
Ingredients:
Fish (Rohu)-Sliced & Rubbed With Tur-meric & Salt230gms 460 gms 690gms
Curd1 cup 11/2 cup 2 cup
Onion Paste1 cup 11/2 cup 2 cup
Garlic Paste 1/2 tsp 1/4 tsp 1 tsp
Ginger Paste 1/2 tsp 1/4 tsp 1 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Chilli Powder1 tsp 11/2 tsp 2 tsp
Bay Leaves2 2 3
Cumin Seeds 1/2 tsp 3/4 tsp 1 tsp
Cardamoms3 4
Cloves2 3 4
Cinnamon-Broken1 2
Sugar1 tsp 11/2 tsp
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with fish. After beep, remove, add all the ingredients mix smoothly. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Serve hot.
POMFRET FRYInsta 1 PPOMFRET FRY 230gm 460gm 690gm
Ingredients:
Pomfret - Washed And Cleaned 230gms 460 gms 690gms
Garlic 1/2 tsp 1/2 tsp 1 tsp
Lemon Juice1tsp 11/2 tsp2 tsp
Chilli Powder1tsp 11/2 tsp2 tsp
Turmeric Powdeer 1/4 tsp 1/4 tsp 1/2 tsp
Pepper Powder1tsp 11/2 tsp2 tsp
Garam Masala1tsp 11/2 tsp2 tsp
Rice Flour 1/2 tbsp1tbsp1 tbsp
Oil As Required
Salt To Taste
Method of preparation
Mix all the ingredients other than pomfret to make a paste. Toss the fish into it and apply evenly on all sides. Set aside for 1 hr. Arrange the marinated fish in a flat base glass bowl. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve.
PRAWNS CURRYInsta 1 PRAWNS CURRY230gm 460gm 690gm
Ingredients:
Prawn - Shelled230gms 460 gms 690gms
Onions Cut Into Small Pieces123
Garlic Paste 1/2 tsp 1/2 tsp 1 tsp
Ginger Paste 1/2 tsp 1/2 tsp 1 tsp
Chilli Powder1 tsp 11/2 tsp 2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Mustard Seeds 1/2 tsp 1/2 tsp 1 tsp
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than the prawns. Remove, add the prawns and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove and serve.
DUM ALOO Insta 1 DUMALOO 230gm 460gm 690gm
Ingredients:
Aloo (Potatoes) 230gms 460 gms 690gms
Tomato Puree 1 cup 11⁄2 cup 2 cup
Curd 1⁄2 cup 1 cup 11⁄2 cup
Ghee As Required
Spices
Cloves234
Bay Leaves123
Black Peppercorns456
Green Cardamoms234
Brown Cardamom234
Cinnamon Stick123
Paste
Onion (Chopped)123
Flakes Garlic346
Ginger1⁄4" inch1⁄2" inch1⁄2" inch
Black Peppercorns456
Poppy Seeds1⁄2 tsp1⁄2 tsp1 tsp
Coriander Seeds1⁄2 tsp1⁄2 tsp1 tsp
Cumin Seeds1⁄2 tsp1⁄2 tsp1 tsp
Dry Red Chilli234
Turmeric Powder1⁄4 tsp1⁄4 tsp 1⁄2 tsp
Ground Macea pincha pinch a pinch
Ground Nutmega pincha pinch a pinch
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than palak and paneer. After beep, remove, add all the ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Serve hot.
PALAK PANEERInsta 1 PPALAK PANEER 230gm 460gm 690gm
Ingredients:
Palak Paste 1 1/2 cup 2 cup 3 cup
Paneer Cut Into Cubes 1 1/2 cup 2 cup 3 cup
Onion Paste 1cup 2 cup 2 cup
Black Pepper Powder 1/2 tsp 1/2 tsp1 tsp
Ginger-Garlic Paste1 tsp1 tsp1 1/2 tsp
Green Chilli Paste1 tsp1 tsp1 1/2 tsp
Bay Leaves2 23
Cumin Seeds1 tsp1 tsp1 1/2 tsp
Garam Masala Powder1 tsp2 tsp2 1/2 tsp
Butter As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than tomato puree and curd. After beep, remove, add all the ingredients and mix well. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Serve hot.
MACHE BESARAInsta 1 MACHE BESARA230gm 460gm 690gm
Ingredients:
Fish (Rohu Or Any Fresh Water Fish)200gms 300 gms 400gms
Potato (Cut Into Cubes)1 2 2
Curd1cup 2 cup 2 cup
Green Chillies Paste4 5 6
Mustard Paste1tbsp 1 1/2 tbsp 2
Garlic Cloves Paste2 3 4
Turmeric Powder 1/4 tsp 1/2 tsp 1/4 tsp
Cumin Seeds1 tsp 1 1/2 tsp 2 tsp
Mustard Seeds1 tbsp 1 tbsp 1 1/2 tbsp
Fennel Seeds1 tsp 1 1/2 tsp 2 tsp
Fenu Greek Seeds1 tsp 1 1/2 tsp 2 tsp
Kala Jeera Seeds1 tsp 1 1/2 tsp 2 tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than fish, curd and coriander leaves. After beep, remove, add all the ingredients other than coriander leaves and mix smoothly. Place the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove, garnish with coriander leaves and serve hot.
TEA Insta 2 TEA 200gm400gm 600gm
Ingredients;
Tea 1 1/2 tsp 2 tsp 3 tsp
Milk 2 cups 3 cups 4 cups
Sugar To Taste
Water As Required
Method of preparation:
Take a microwave oven safe large bowl, add water, milk, sugar, tea, mix well and place the bowl in microwave oven, select Insta 2, enter weight, press start.
PEDAInsta 2PEDA200gm400gm600gm
Ingredients;
Soft Khoya200 gr400 gr600 gr
Sugar Powdered1 cup 11/2 cup2 cups
Cardamom Powder 1/4 tsp 1/4 tsp 1/2 tsp
Cardamom Seeds (Crushed) 1/4 tsp 1/4 tsp 1/2 tsp
Pistachiosfewfewfew
Method of preparation:
Take a microwave oven safe glass bowl, add all ingredients other than cardamom seeds and pistachios, mix well and select Insta 2, enter weight, press start. After beep, remove and set to cool. When set well, make peda shape and garnish with cardamom seeds and pistachios on top and serve.
SESAME SEEDS ROASTInsta 2 SESESAME SEEDS ROAST200gm 400gm 600gm
Ingredients;
Sesame seeds200 gm400 gm
Method of preparation:
Take a microwave oven safe glass bowl, add sesame seeds, mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start. For better result, stir twice in between.
COCONUT ROASTInsta 2 COCONUT ROAST200gm 400gm 600gm
Ingredients;
Grated Coconut2 cups 3 cups 4 cups
Method of preparation:
Take a microwave oven safe glass bowl, add grated coconut, place the bowl in the microwave oven. Select Insta 2, enter weight, press start. Stir once in between.
ALMONDS ROASTInsta 2 ALMONDS ROAST 200gm 400gm 600gm
Ingredients;
almonds 2 cups 3 cups 4 cups
Method of preparation:
Take a microwave oven safe glass bowl, add almonds, place the bowl in the microwave oven. Select Insta 2, enter weight, press start. stir once in between.
VEGETABLE STOCKInsta 2 VVEGETABLE STOCK 200gm 400gm 600gm
Ingredients;
Onion, Peeled And Chopped 1⁄4 cup 1⁄2 cup3⁄4 cup
Carrot, Peeled And Chopped1⁄4 cup 1⁄2 cup 3⁄4 cup
Turnip, Chopped1⁄4 cup 1⁄2 cup 3⁄4 cup
Tomato, Chopped1⁄4 cup 1⁄2 cup 3⁄4 cup
Spring Onion, Chopped1⁄4 cup 1⁄2 cup 3⁄4 cup
Garlic, Crushed2 34
Bay Leaf1 23
Dried Thyme23⁄4 tsp1 tsp
Black Peppercorns1⁄2 tsp
Cloves2 34
Oil As Required
Water As Required
Method of preparation:
Take a microwave oven safe glass bowl, add all ingredients, mix well. Place the bowl in the microwave oven, select Insta 2, enter weight, press start.
GARAM MASALAInsta 2 GARAM MASALA 200gm 400gm 600gm
Ingredients;
Dried Ginger Powder 1 tsp 11/2 tsp 2 tsp
Cardamom Seeds 1/2 tbsp 3/4 tbsp 1 tbsp
Cumin Seeds 1/2 tbsp 3/4 tbsp 1 tbsp
Black Cumin (Shahjeera) 1/2 tbsp 3/4 tbsp 1 tbsp
Dried Coriander Seeds 1/2 tbsp 3/4 tbsp 1 tbsp
1/2 "Cinnamon Sticks356
Black Peppercorns 1/2 tsp 1/2 tsp1 tsp
Cloves 1/2 tsp 1/2 tsp1 tsp
Star Anise122
Nutmeg 1/2 3/4 1
Mace Powder (Javantari) 1/2 tsp 1/2 tsp 1/2 tsp
Bay Leaf2 long3 long4 long
Method of preparation:
Take a microwave oven safe glass bowl, add all ingredients, mix well and place the bowl in the microwave oven, select Insta 2, enter weight, press start.
KHUS KHUS ROASTInsta 2 KHUS KHUS ROAST200gm 400gm 600gm
Ingredients;
Khus Khus1 cup 11/2 cup
Method of preparation:
Take a microwave oven safe glass bowl, add khus khus, place the bowl in the microwave oven. Select Insta 2, enter weight, press start. Stir once in between.
CURRY LEAVES ROASTInsta 2CURRY LEAVES ROAST200gm400gm600gm
Ingredients;
Curry Leaves1 cup 11/2 cup2 cups
Method of preparation:
Take a microwave oven safe glass bowl, add curry leaves, place the bowl in the microwave oven. Select Insta 2, enter weight, press start. Stir once in between.
CHANNA CHATInsta 2 CHCHANNA CHAT 200gm 400gm 600gm
Ingredients;
Channa 100gms 200 gms 300gms
Tomato Chopped To Small Pieces 50 gms 100 gms 150gms
Cucumber Cut To Small Pieces 50 gms 100 gms 150gms
Chat Masala 1 tsp 11/2 tsp 2 tsp
Red Chilli Powder1 tsp 11/2 tsp2 tsp
Cumins Powder1 tsp 11/2 tsp2 tsp
Lime Juice 1/2 tsp 1/2 tsp1 tsp
Chopped Corianderfewfewfew
Salt To Taste
Method of preparation:
Take a microwave oven safe bowl, add channa and tomato, place the bowl in the microwave oven. Select Insta 2, enter weight, press start. After beep, add all remaining ingredients, mix well and serve.
DHANIA ROASTInsta 2 DHANIA ROAST200gm 400gm 600gm
Ingredients;
Dhania1 cup 11/2 cup2 cups
Method of preparation:
Take a microwave oven safe glass bowl, add dhania, place the bowl in the microwave oven. Select Insta 2, enter weight, press start. Stir once in between.
JEERA ROASTInsta 2 JEERA ROAST200gm 400gm 600gm
Ingredients; 1 cup 11/2 cup 2 cups
Jeera
Method of preparation:
Take a microwave oven safe glass bowl, add jeera, place the bowl in the microwave oven. Select Insta 2, enter weight, press start. Stir once in between.
TADKA/ VAGHAR/ TALIMPUInsta 3 TTADKA/ VAGHAR/ TALIMPU
Ingredients: 99gm
Oil / Ghee As Required
Green Chillies 2
Chopped Onions 2
Jeera 3⁄4 tsp
Garlic 3⁄4 tsp
Ginger 3⁄4 tsp
Hing a pinch
Mustard Seeds 1⁄4 tsp
Turmeric Powder 1⁄4 tsp
Red Chilli Powder 1 tsp
Curry Leaves few
Cinnamon 2
Cardamom3
Bay Leavesfew
Corianderfew
Cloves3
Pepper Cornsfew
Method of preparation
Take a microwave oven safe bowl, add any ingredients according to the recipe, mix well. Select Insta3, enter weight and press start.
HOT CHOCOLATEInsta 3 HHOT CHOCOLATE
Ingredients:99gm
Condensed Milk2 cup
Sugar1 cup
Unsweetened Cocoa1 tsp
Ground Cinnamona pinch
Salt To Taste
Water
Method of preparation
In a Microwave oven safe bowl, combine the condensed milk, sugar, cocoa, cinnamon and salt and water; stir until milk powder is dissolved. Keep bowl on the turn table and select Insta3, enter weight, press start.
CHICKEN STOCKInsta 3 CHICKEN STOCK
Ingredients: 99gm
Fresh Chicken (Or Leftover Chicken Parts) 99gm
Carrot (Peeled And Roughly Chopped) 1 cup
Onion (Peeled And Quartered) 1
Water 1/2 tbsp
Bay Leaf 1/2 tbsp
Celery (Roughly Chopped) 1/2 tsp
Fresh Parsley 4
Fresh Thyme 50 grm
Peppercorns 50 grm
Salt To Taste
Method of preparation
Take a microwave oven safe bowl and put the chicken, vegetables, salt, peppercons, water, bay leaf, parsley, thyme. Stir and place the bowl on the turntable. Select Insta 3, enter weight and press start.
MILK BOILINGInsta 3 MMILK BOILING
Ingredients:99gm
Milk3 cups
Method of preparation:
Take a microwave oven safe bowl, add milk, mix well. Place the bowl in the microwave oven. select Insta 3, enter weight and press start. For better result, stir twice in between.
MASALA PEANUTSInsta 3 MASALA PEANUTS
Ingredients: 99gm
Shelled Peanuts99gms
Red Chilli Powder1 tsp
Soda Bi Carb1 pinch
Oil 1/4 tbsp
Plain Flour1 tbsp
Rice Flour 1/4 cup
Chat Masala 1/2 tsp
Salt To Taste
Method of preparation:
Take oil in a microwave oven safe glass bowl, add peanuts, red chilli powder, plain flour, rice flour, soda bi carb, chat masala, salt & mix well. Make sure that the peanuts are evenly coated. Place the bowl in the microwave oven, select Insta 3, enter weight & press start. For better result, stir twice in between.
BOMBAY CHIWDAInsta 3 BOMBAY CHIWDA
Ingredients: 99gms
Flat Poha 2 cup
Peanuts 1⁄2 cup
Cashew 1⁄4 cup
Almonds 1⁄4 cup
Pista 1⁄2 tsp
Pumpkin Seeds 1⁄4 tsp
Raisins 1⁄2 tsp
Khajoor 1⁄2 tsp
Saunf 1⁄4 tsp
Green Chillies Sliced 2
Curry Leaves Few
Moong Dal 1 tsp
Ghee 1 tbsp
Sugar 1⁄2 tsp
Deep Fried Sev Noodles For Garnish1⁄2 cup
Coriander Leaves For Garnish1 tbsp
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than poha, cashew, almonds, pista, khajoor, sev and coriander. After beep, remove, add the all ingredients other than sev and coriander, mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with sev and coriander leaves, serve hot.
BOMBIL FRYInsta 3 BOMBIL FRY
Ingredients: 99gms
Bombay Duck Fish100gm
Ginger, Garlic Paste1 tsp
Red Chilli Powder1 tsp
Garam Masala Powder 1/4 tbsp
Rice Flour1 tbsp
Salt To Taste
Oil As Required
Coriander Leaves For Garnish
Method of preparation:
Marinate bombil with all ingredients other than oil and coriander leaves for 20 minutes.Take a microwave oven safe bowl, add oil and marinated bombil, mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with coriander leaves, serve hot.
GUJARATI KADHIInsta 3 GUJARATI KADHI
Ingredients: 99gms
Besan 4 tsp
Curd 2 cup
Green Chillies, Chopped 2
Turmeric Powder 1⁄4 tsp
Ginger, Chopped 1⁄2 inch
Cumin Seeds 1 tsp
Curry Leaves few
Hing a pinch
Cinnamon Powder a pinch
Coriander Leaves For Garnish
Salt To Taste
Oil As Required
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than besan, curd, hing and coriander. After beep, remove, add the all ingredients other than coriander, mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with coriander leaves, serve hot.
PULIHORA Insta 3 PULIHORA 99gms
Ingredients:
Cooked Rice2 cup
Tamarind Juice1 cup
Channa Dal2 tsp
Dried Red Chilli3
Turmeric Powder 1/4 tsp
Curry Leaves few
Jaggery Powder1 tsp
Fenugreek 1/2 tsp
Hing a pinch
Mustard 1/2 tsp
Sesame Oil1 tbsp
Peanuts2 tsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than tamarind juice and cooked rice. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start.
MATAR PANEERInsta 3 MATAR PANEER
Ingredients: 99gms
Matar 100 gm
Paneer 50 gms
Tomatoes (Peeled And Sliced) 50 gms
Garlic Paste 1⁄2 tsp
Ginger Paste 1⁄2 tsp
Green Chillies (Chopped) 2
Onion Chopped 1
Curd 1 cup
Turmeric Powder 1⁄4 tsp
Coriander Seeds 1 tsp
Bay Leaves2
Garam Masala Powder1 tsp
Ghee As Required
Chopped Coriander Leaves For Garnish
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than curd, salt and coriander leaves. Remove after beep, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with coriander leaves and serve hot.
IDLYInsta 3IDLY
Ingredients: 99gm
Idly Batter99 gm
Method of preparation
Pour idly batter in lightly greased microwave safe idly stand. Pour some water in the bottom of the idly bowl and cover the bowl with lid. Place the bowl in the microwave oven, select Insta 3, enter weight & press start. Remove after beep & serve hot with sambhar and coconut chutney.
DHOKLA Insta 3 DHOKLA
Ingredients: 99gm
Besan (Gram Flour) 1 cup
Corn Flour 1 tsp
Sugar 1⁄2 tsp
Turmeric Powder 1⁄4 tsp
Citric Acid 1⁄2 tsp
Soda-Bi-Carb 1⁄4 tsp
Lemon Juice 1 tsp
Mustard Seeds 1⁄2 tbsp
Green Chillies - Finely Chopped 1 tsp
Amchoor Powder1⁄4 tsp
Salt To Taste
Oil As Required
Grated Coconut For Garnish
Coriander Leaves For Garnish
Water As Required
Method of preparation
Take gram flour, curd, water, salt, mix well into a batter. Cover it and set aside for 4 hours to marinate. Add green chillies, ginger paste, turmeric, lime juice, oil, soda-bi-carb and mix into a smooth batter. Pour into microwave oven safe lightly greased bowl, place in the microwave oven, select Insta 3, enter weight, and press start. For tampering use curry leaves, mustard seeds, oil, and green chillies. Garnish with coriander leaves and grated coconut. Serve with chutney.
SPICY BANANA FRYInsta 3 SPICY BANANA FRY
Ingredients:99gms
Raw Bananas (Cubed)2 nos
Turmeric Powder 1/4 tsp
Red Chilli Powder1tsp
Shahjeera1tsp
Coriander Powder1tsp
Curry Leaves few
Salt To Taste
Oil As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than coriander powder and salt. After beep, remove, add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Serve hot.
POHA Insta 3 POHA
Ingredients: 99gms
Poha 1 cup
Green Peas1 tbsp
Carrot (Chopped)1 tbsp
Channa Dal1 tsp
Urad Dal1 tsp
Onions (Chopped)1
Green Chilli (Small Chopped)2
Turmeric Powder 1/4 tsp
Cumin Seeds 1/2 tsp
Sugar1 tsp
Lime Juice 1/2 tsp
Salt To Taste
Oil As Required
Grated Coconut For Garnish
Fresh Coriander For Garnish
Method of preparation;
Prepare tadka as explained in Insta 3 in a microwave oven safe bowl with all the ingredients other than pohe, salt, sugar and lime. Remove; add the remaining ingredients and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 3, enter weight and press start. Remove, garnish with coriander and grated coconut. Serve hot.
MUSHROOM MASALAInsta 3 MMUSHROOM MASALA
Ingredients: 99gm
Mushrooms (Sliced) 100 gm
Bread Crumbs 1 tbsp
Sour Cream 3/4 cup
Flour 1/2 tbsp
Red Chilli Powder 1/2 tsp
Lemon Juice 1/2 tsp
Butter 1/2 tbsp
Salt To Taste
Cheese (Grated) For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than bread crumbs, sour cream, flour and cheese. Remove, add the remaining ingredients other than the cheese and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with grated cheese and serve.
COFFEE Insta 3COFFEE 99gms
Ingredients; 99gms
Coffee Powder 1 1/2 Tsp
Milk 2 Cups
Sugar To Taste
Water As Required
Method of preparation:
Take a microwave oven safe large bowl, add water, milk, sugar, coffee powder, mix well and place the bowl in microwave oven, select Insta 3, enter weight, press start.
PULISSERI Insta3 PULISSERI
Ingredients: 99gms
Grated Coconut 2 cup
Onion, Finely Chopped 1
Curds 3 cup
Cumin Seeds (Jeera) 1/2 tsp
Coriander Powder 1/2 tsp
Fenugreek Seeds (Methi) 1/4 tsp
Garlic Paste 1/4 tsp
Turmeric Powder 1/4 tsp
Mustard Seeds 1/2 tsp
Curry LeavesFew
Green Chilli, Broken1
Method of preparation
Grind coconut to a fine paste with cumin seeds, coriander powder, fenugreek, garlic, onion and turmeric. Beat curds until smooth and mix in the coconut paste.Add water if required to make curry. Set aside. Prepare tadka in a microwave oven safe bowl in Insta 3 with oil, mustard seeds, green chillies, curry leaves. After beep, remove and add the curry and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, and serve hot.
PITLA Insta 3 PITLA
Ingredients: 99gms
Besan 1 1/2 cup
Chopped Tomato 1
Chopped Coriander Leaves 1/2 tbsp
Chopped Onion 1
Curry Leaves few
Hing a pinch
Mustard Seeds 1/4 tsp
Cumins Powder 1 tsp
Coriander Powder 1 tsp
Lemon Juice / Tamarind Juice 1/2 tbsp
Red Chilli Powder1tsp
Turmeric Powder 1/4 tsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than besan, tomato, tamarind juice and coriander. Remove, add the remaining ingredients other than the coriander and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with coriander leaves and serve.
FRITTATAInsta 3 FRITTATA
Ingredients: 99gms
Eggs3
Bell Pepper 1⁄2 cup
Yellow Bell Pepper1⁄2 cup
Zucchini1⁄2 cup
Fresh BasilFew
Crushed PepperFew
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than eggs and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with coriander leaves and serve.
PUMPKIN SOUPInsta 3 PJUMPKIN SOUP
Ingredients: 99 gm
Pumpkin 99 gms
Chopped Onion 1 cup
Green Chillies 2
Garlic, Finely Chopped 2
Curry Powder 1⁄2 tsp
Chilli Powder 1 tsp
Black Pepper 1⁄2 tsp
Sugar 1 tsp
Curry Leaves Few
Chicken Broth 1⁄2 cup
Evaporated Milk 1⁄2 cup
Coconut Milk 1⁄2 cup
Butter As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than pumpkin, chicken broth, evaporated milk and coconut milk. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start.
POP CORNInsta 3 PPOP CORN
Ingredients:99gms
Pop Corn99 gms
Butter2 tsp
Red Chilli Powder (Optional) 1/2 tsp
Turmeric Powder 1/2 tsp
Salt To Taste
Method of preparation
Take a microwave oven safe large bowl, add all ingredients, mix well and place the bowl in the microwave oven, Select Insta 3, set weight, press start. Remove and serve hot.
BREAD CHIWDAInsta 3 BREAD CHIWDA
Ingredients: 99gms
Bread Slices Few
Mustard Seeds 1⁄4 Tsp
Cumin Seeds 1 Tsp
Onion Finely Chopped 1
Turmeric Powder 1⁄4 Tsp
Hing A Pinch
Curry Leaves Few
Raw Peanuts 1⁄2 Tbsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than bread slices, hing and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with grated coriander and serve.
MUMPHALLY ROASTInsta 3 MUMPHALLY ROAST
Ingredients:
Mumphalli (Raw Peanuts)100 gm
Method of preparation;
Take a microwave oven safe glass bowl, add mumphally. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. For better result stir once in between.
MIRCHI KA SALANInsta 3 MMIRCHI KA SALAN
Ingredients: 99Gms
Deep Fried Green Chillies 99 Gms
Onion Paste 1⁄2 cup
Ginger Garlic Paste 1 tsp
Mustard Seeds 1⁄2 tsp
Cloves 2
Curry Leaves Few
Tamarind Pulp 1⁄2 cup
Oil As Required
Coriander Leaves For Garnish
Salt As Required
Salan Paste
Grated Coconut 1⁄2 cup
Roasted Peanuts1⁄2 cup
Coriander Seeds 1 tsp
Sesame Seeds1 tsp
Cumin Seeds1⁄2 tsp
Peppercorns1⁄2 tsp
Red ChilliesFew
Method Of Preparation;
Grind all salan paste ingredients to make fine paste. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than green chillies, tamarind pulp and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leaves and mix smoothly. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with grated coriander and serve.
MURMURA Insta 3 MURMURA
Ingredients: 99gms
Murmura (Puffed Rice) 99 Gms
Peanuts Few
Almonds Few
Cashew Nuts Few
Black Raisins Few
Coconut Flakes Few
Chopped Green Chillies 2
Curry Leaves Few
Mustard Seeds 1/2 Tsp
Turmeric Powder 1/4 Tsp
Sugar 1/2 Tsp
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than murmura, almonds, cashew and raisins. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start.
MASHED POTATO SALADInsta 3 MASHED POTATO SALAD
Ingredients:99gms
Mashed Potatoes99 gms
Chopped Celeryfew
Onion Paste 1/2 cup
Milk 1/2 cup
Dry Mustard 1/4 tsp
Green Bell Pepper Ringsfew
Pepper To Taste
Salad Dressing As Required
Salt To Taste
Method of preparation;
Take a microwave oven safe bowl, add potatoes. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. After beep, remove and mash the potatoes with milk and onion. Prepare tadka as explained in Insta 3 with mashed potato and all the ingredients. Remove, warm and serve.
PAKODA CURRY Insta 3 PAKODA CURRY WITH GRAVY
Ingredients: 99gms
Pakodas 99 Gms
Tomato Puree 1 Cup
Green Chilli 2
Ginger Paste 1/2 Tsp
Curry Leaves Few
Mustard Seeds 1/2 Tsp
Cumin Seeds 1/2 Tsp
Hing A Pinch
Coriander Powder 1/2 Tsp
Red Chilli Powder 1/2 Tsp
Sugar1 Tsp
TurmericA Pinch
Salt To Taste
Coriander Leaves For Garnish
Method Of Preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than pakodas, tomato puree and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with grated coriander and serve.
PEANUTS CHUTNEYInsta 3 PEANUTS CHUTNEY
Ingredients:99gms
Peanuts99 gms
Red Chillies2
Onion 1 cup
Garlic 1/2 tsp
Tamarind Pulp 1/2 cup
Cumin 1/2 tsp
Curry Leavefew
Mustard Seeds 1/2 tsp
Urad Dal1 tsp
Salt To Taste
Method of preparation;
Take a microwave oven safe glass bowl, add peanuts and place the bowl in the microwave oven; select Insta 3, enter weight and press start. After beep, remove the peanuts and rub the skins off and make a fine paste of the peanuts. Prepare tadka as explained in Insta 3 with peanuts paste and all the ingredients. Remove the chutney and serve.
MUSHROOM CHILLIE FRYInsta 3 MUSHROOM CHILLIE FRY
Ingredients: 99gms
Mushrooms Cut Into Halves 99 gms
Mustard Seeds 1⁄2 tsp
Red Chillies 2
Butter To Taste
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than salt. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start.
GREEN CHANNA CURRYInsta 3 GREEN CHANNA CURRY
Ingredients: 99gms
Green Channa 99 gms
Tomato Chopped 1 cup
Onion Chopped 1⁄2 cup
Green Chilli Chopped 2
Ginger, Garlic Paste 1 tsp
Cumins Powder 1⁄2 tsp
Hinga pinch
Turmeric Powdera pinch
Coriander Powder1⁄2 tsp
Garam Masala1 tsp
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than green channa and tomato. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start.
STIR FRIED OATS Insta 3 STIRFRIED OATS
Ingredients: 99gms
Oats 99 gms
Raisins few
Flour 1⁄2 tbsp
Cinnamon 1 stick
Sugar 1 tsp
Butter As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than raisins and flour. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start.
BESAN KA LADOOInsta 3 BEBESAN KA LADOO
Ingredients: 99gms
Besan 1 1/2 cup
Sugar (Grinded) 1cup
Ghee 3/4 cup
Almonds (Roasted) few
Pistachios few
Cashew Nuts (Roasted) few
Method of preparation;
Take a microwave oven safe glass bowl, add ghee and besan, mix well and place the bowl in the microwave oven Select Insta 3, enter weight and press start.(stir twice in between to avoid lumps).After beep, remove and add all the ingredients to the flour, mix thoroughly and form small balls like ladoos.
SEV- BHAJI Insta 3 SEV- BHAJI
Ingredients: 99gms
Sev 99 Gms
Tomato Puree 1 Tbsp
Chopped Onions 1
Mustard Seeds 1⁄4 Tsp
Cumin Seeds 1⁄4 Tsp
Green Chilli 1
Hing A Pinch
Curry Leaves Few
Turmeric Powder 1⁄4 Tsp
Red Chilli Powder 1tsp
Ground Coriander 1⁄2 Tsp
Ground Cumin1⁄2 Tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than sev, tomato puree and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with grated coriander and serve.
DALIYA KHICHDIInsta 3DALIYA KHICHDI
Ingredients:99gms
Dalia (Broken Wheat)99 Gms
Mix Vegetable Chopped1 Cup
Onion Chopped1
Green Chillies2
Garlic, Ginger Paste1 Tsp
Turmeric PowderA Pinch
Cumins Seeds1 Tsp
Coriander Powder1 Tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than dalia and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with grated coriander and serve.
DALIYA KHICHDI Insta 3 DALIYA KHICHDI
Ingredients: 99gms
Dalia (Broken Wheat) 99 Gms
Mix Vegetable Chopped 1 Cup
Onion Chopped 1
Green Chillies 2
Garlic, Ginger Paste 1 Tsp
Turmeric Powder A Pinch
Cumins Seeds 1 Tsp
Coriander Powder 1 Tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than dalia and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with grated coriander and serve.
PANEER PEAS CURRYInsta 3 PANEER PEAS CURRY
Ingredients: 99gms
Paneer Cubed 99 Grm
Green Peas
Onions
Tomato Puree
Ginger, Garlic Paste
Coriander Powder
Cumin Powder
Garam Masala
Turmeric Powder
Green Chillies Chopped
Heavy Cream
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than paneer, tomato puree, heavy cream and coriander leaves. After beep, remove, add the remaining ingredients other than the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 3, enter weight and press start. Remove, garnish with grated coriander and serve.
TOMATO SOUPInsta 4TOMATO SOUP 200gm300gm400gm500gm600gm700gm800gm
Ingredients:
Tomatoes – Large 200gm300gm400gm500gm600gm700gm800gm
Mint Leaves few few few few few fewfewfewfew
Pepper To Taste
Salt To Taste
Method of preparation:
Take a microwave oven safe bowl; add salt, pepper, tomatoes, mix well and select Insta 3, enter weight & press start. Remove after beep, add mint leaves, mix well and select Insta 4, set weight, press start. When cool, blend the tomatoes in a mixer. Strain and serve hot.
VEGETABLECHATInsta 4 VEGETABLE CHAT 200gm300gm 400gm 500gm600gm 700gm 800gm
Ingredients:
Sev40 gm60 gm80 gm100gm120gm
Peanuts - Roasted & Crushed40 gms60 gms80 gms100 gm 120 gm140 gm
Boiled Potato - Diced Into Small Cubes40 gms60 gms80 gms100 gm 120 gm140 gm
Chick Peas (Kabuli Channa) - Boiled (Optional)40 gms60 gms80 gms100 gm 120 gm140 gm
Corn Kernel - Boiled40 gms60 gms80 gms100 gm120 gm
Onion - Chopped Finely 1/2 1/2 1/2 1/2 1
Green Chilli - Chopped Finely11223
Tomato - Chopped Finely 1/2 1/2 1/2 1/2 1
Fresh Coriander Leaves - Chopped 1/2 tbsp 1/2 tbsp 1/2 tbsp 1/2 tbsp1 tbsp
Chaat Masala Powder (Optional)1 tsp1 tsp1 tsp 11/2 tsp 11/2 tsp
Red Chilli Powder 1/2 tsp 1/2 tsp 1/2 tsp1 tsp1 tsp
Lemon Juice 1/2 tsp 1/2 tsp 1/2 tsp1 tsp1 tsp
Tamarind Chutney 1/2 tbsp 1/2 tbsp 1/2 tbsp1 tbsp1 tbsp
Salt To Taste
Method of preparation:
Take a Microwave oven safe bowl, combine all the ingredients, mix well, keep bowl on the turn table and select Insta 4, enter weight, press start. Remove and serve.
OMLETTE Insta 4 OMLETTE 200gm 300gm 400gm500gm 600gm 700gm 800gm
Ingredients:
Eggs - Beaten 2 3 4 5 6 7 8
Onion - Finely Chopped1 1 2 2 3 3 3
Green Chillies - Finely Chopped1 2 2 3 3 4 4
Red Chilli Powder 1/2 tsp 1/2 tsp 1 tsp 1 tsp 11/2 rsp 11/2 tsp2 tsp
Oil As Required
Coriander Leaves For Garnish
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe flat bowl as explained in Insta 3 with all the ingredients other than egg and coriander leaves. Remove, add the beaten eggs, but not the coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove, garnish with coriander leaves and serve
SABUDANA KHICHDIInsta 4SABUDANA KHICHDI200gm300gm400gm500gm600gm700gm800gm
Ingredients:
Sabudana (Soaked)100 gm150 gm200 gm250 gm300 gm350 gm400 gm
Ground Nut Powder100 gm150 gm200 gm250 gm300 gm350 gm400 gm
Chopped Green Chillies23445
Boiled & Peeled Potato 1/2 cup1 cup1 cup 11/2 cup 11/2 cup 11/2 cup2 cup2 cup
Oil 1/2 tbsp 1/2 tbsp1tbsp 3/4 tbsp 3/4 tbsp1tbsp1tbsp1tbsp
Hinga pincha pincha pincha pincha pincha pincha pincha pinch
Cumin Seeds 1/2 tsp 3/4 tsp 1 tsp1 tsp 11/2 tsp2 tsp 2 tsp2 tsp 2 tsp2 tsp 2 tsp2 tsp 2 tsp2 tsp 2 tsp2 tsp 2 tsp
Sugar1 tsp 11/2 tsp 2 tsp2 tsp 21/2 tsp2 tsp 21/2 tsp2 tsp 21/2 tsp2 tsp 21/2 tsp2 tsp 21/2 tsp2 tsp 21/2 tsp2 tsp 21/2 tsp
Lime Juice 1/2 tsp 3/4 tsp1 tsp 1 tsp1 tsp 1 tsp 11/2 tsp 2 tsp2 tsp2 tsp2 tsp
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the ingredients other than sabudana, salt, sugar and lime. Remove; add the remaining ingredients and mix well. Cover the bowl with lid and place it in the microwave oven. Select Insta 4, enter weight and press start. Remove and mix well and serve hot.
TOMATO PUREEInsta 4 TTOMATO PUREE 200gm300gm 400gm 500gm600gm 700gm 800gm
Ingredients;
'Tomatoes200gm 300gm 490gm 500gm600gm 790gm 800gm
Method of preparation:
'Take a microwave oven safe bowl, add tomatoes, and place the bowl in the microwave oven. Select Insta 4, set weight and press start. Set aside to cool, remove the top cover, smash and serve.
TAMARIND PULPInsta 4 TTAMARIND PULP 200gm300gm 400gm500gm600gm 700gm800gm
Ingredients:
Tamarind 200gm 300gm400gm 500gm600gm700gm800gm
Water As Required
Method of preparation:
Take a microwave oven safe bowl, add tamarind and water, keep aside for some time. Place the bowl on the turn table in the microwave oven, select Insta 4, enter weight & press start. Remove, and smash the tamarind smoothly to make pulp.
CORN CHAT Insta 4 CORN CHAT 200gm 300gm 400gm 500gm 600gm 700gm 800gm
Ingredients:
Sweet Corn Kernels 1/4 cup 1/2 cup 3/4 cup1 cup 11/4 cup 11/2 cup 13/4 cup
Tomato Chopped To Small Pieces 1/4 cup 1/2 cup 3/4 cup1 cup 11/4 cup 11/2 cup 13/4 cup
Cooked Potato Cut Into Small Pieces 1/4 cup 1/2 cup 3/4 cup1 cup 11/4 cup 11/2 cup 13/4 cup
Cucumber Cut Into Small Pieces 1/4 cup 1/2 cup 3/4 cup1 cup 11/4 cup 11/2 cup 13/4 cup
Chopped Coriander 1/2 tbsp 1/2 tbsp 1/2 tbsp1 tbsp1 tbsp1 tbsp 11/2 tbsp
Lime Juice 1/4 tsp 1/4 tsp 1/2 tsp 3/4 tsp 3/4 tsp1 tsp1 tsp
Chat Masala1 tsp1 tsp 11/2 tsp2 tsp2 tsp 21/2 tsp 21/2 tsp
Cumins Powder1 tsp1 tsp1 tsp 11/2 tsp 11/2 tsp2 tsp2 tsp
Red Chilli Powder1 tsp1 tsp1 tsp1 tsp 11/2 tsp2 tsp2 tsp
Salt To Taste
Method of preparation
Take a microwave oven safe bowl, add sweet corn, tomatoes, chat masala, cumins powder, red chilli powder, salt, mix well and select Insta 4, enter weight and press start. Remove and serve hot.
FENNEL (saunf) ROASTInsta 4FENNEL (saunf) ROAST200gm300gm400gm500gm600gm700gm800gm
Ingredients:
Fennel Seeds200gm300gm400gm500gm600gm700gm800gm
Method of preparation
Take a microwave oven safe glass bowl, add fennel, place the bowl in microwave oven and select Insta 4, enter weight and press start.
CASHEW ROASTInsta 4 CASHEW ROAST 200gm300gm 400gm 500gm600gm 700gm 800gm
Ingredients:
Cashew Nuts 200gm 300gm400gm500gm 600gm700gm800gm
Method of preparation
Take a microwave oven safe bowl, add cashew nuts, place the bowl in microwave oven and select Insta 4, enter weight and press start.
RICE REHEATInsta 4 RICE REHEAT 200gm 300gm 400gm500gm 600gm 700gm800gm
Ingredients:
Cooked Rice 200gm 300gm 400gm500gm 600gm 700gm 800gm
Method of preparation
Take a microwave oven safe bowl, add cooked rice, place the bowl in microwave oven and select Insta 4, enter weight and press start.
ROTI CHIWDAInsta 4 ROTI CHIWDA 200gm 300gm 400gm500gm 600gm700gm800gm
Ingredients:
Left Over Roti (Break Into Small Pieces)1 cup 11/2 cup 2 cup 21/2 cup 3 cup 31/2 cup 4 cup
Onions Finely Chopped1 1 11/2 11/2 2 2 21/2
Green Chillies Finely Chopped2 2 2 3 3 3 4
Cumin Seeds 1/2 tsp 1/2 tsp1 tsp1 tsp 11/2 tsp 11/2 tsp
Mustard Seeds 1/2 tsp 1/2 tsp1 tsp1 tsp 11/2 tsp 11/2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp 1/2 tsp 1/2 tsp
Curry Leavesfewfewfewfewfewfew
Roasted Ground Nutsfewfewfewfewfewfew
Lemon Juice 1/2 tsp 1/2 tsp1 tsp
Chopped Coriander Leaves
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe flat bowl as explained in Insta 3 with all the ingredients other than roti, lime juice and coriander leaves. After beep, remove and add all the ingredients other than coriander leaves and lime juice, mix well. Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove, pour lime juice and garnish with coriander leaves.
Spaghetti Insta 5 Spaghetti
Ingredients; 100gms 200gms 300gms
Spaghetti 1 cup 1 1/2 cup 1 1/2 cup
Carrot - Chopped 1/4 cup 1/2 cup 1/2 cup
Butter 1/2 tbsp 1/2 tbsp 1 tbsp
Capsicum - Chopped 1/4 cup 1/2 cup 1/2 cup
Mushrooms - Chopped 1/4 cup 1/2 cup 1/2 cup
Tomatoes - Chopped 1/4 cup 1/2 cup 1/2 cup
Oreganoa pinch apinch a pinch
Basila pinch apinch a pinch
Green Peas 1/4 cup 1/2 cup 1/2 cup
Green Onion - Chopped 1/2 tbsp 1/2 tbsp 1 tbsp
Tomato Ketchup (Optional) 1/2 tbsp 1/2 tbsp 1 tbsp
Grated Cheese For Garnish
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all the ingredients other than tomatoes, spaghetti, green peas and tomato ketchup; mix well. Remove, add the remaining ingredients other than grated cheese and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, garnish and serve.
CURD RICE Insta 5 CURDRICE
Ingredients; 100gms 200gms 300gms
Rice2 cups3 cups4 cups
Dahi / Yogurt200gms 300gms 400gms
Milk1 cup 11/2 cup 11/2 cup
Mustard Seeds 1/2 tsp 1/2 tsp1 tsp
Cumins Seeds 1/2 tsp 1/2 tsp1 tsp
Dry Red Chilly (Cut Into Small)234
Ghee1 tbsp1 tbsp 11/2 tbsp
Medium Size Cucumber Grated 1/2 3/4 1
Seedless Grapes (Chopped)50 gms75 gms 100gms
Pomegranate (Dalim) Seeds 1/4 cut 1/2 cut 3/4 cut
Water As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than rice, yogurt, milk, cucumber, grapes, dalim and water. Remove, add the remaining ingredients other than grapes, and dalim, mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, add grapes, dalim and serve hot.
VEGETABLE BIRYANIInsta 5 VEGETABLE BIRYANI
Ingredients: 100gms 200gms 300gms
Rice 11⁄2 cup 2 cup 3 cup
Ghee 1tbsp 1tbsp 11⁄2 tbsp
Carrot Chopped 1⁄4 cup 1⁄2 cup 3⁄4 cup
French Beans Chopped 1⁄4 cup 1⁄2 cup 3⁄4 cup
Green Peas 1⁄4 cup 1⁄2 cup 3⁄4 cup
Red Chilli Powder1⁄2 tsp 3⁄4 tsp1 tsp
Garam Masala3⁄4 tsp1 tsp11⁄2 tsp
Garlic Paste 1⁄4 tsp 1⁄4 tsp 1⁄2 tsp
Ginger Paste1⁄4 tsp 1⁄4 tsp 1⁄2 tsp
Green Chillies Chopped1⁄4 tbsp1⁄4 tbsp1⁄2 tbsp
Onion Chopped111⁄211⁄2
Tomato Chopped111⁄22
Cinnamon1⁄2 inch3⁄4 inch 1inch
Cloves456
Cardamom456
Coconut Milk1cup11⁄2 cup 2cup
Cashew Nutsfewfewfew
Mint Leavesfewfewfew
Coriander Leavesfewfewfew
Lemon Juice1⁄2 tsp 1⁄4 tsp1 tsp
Salt To Taste
Water As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than rice, tomato, coconut milk, water, mint leaves, coriander leaves lemon juice and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, and serve hot.
RICE KHICHDIInsta 5RICE KHICHDI
Ingredients: 100gms 200gms 300gms
Rice 1 1/2 Cup 2 Cup 3 Cup
Toor Dal 1/2 Cup 3/4 Cup 1 Cup
Garlic Paste 1/2 Tsp 3/4 Tsp 1 Tsp
Ginger Paste 1/2 Tsp 3/4 Tsp 1 Tsp
Turmeric Powder 1/4 Tsp 1/2 Tsp 3/4 Tsp
Oil1 TbspTbsp 1 1/2 Tbsp
Cardamom 1/2 Inch 3/4 Inch1 Inch
Cinnamon345
Cloves345
Sliced Onion122
Chopped Tomatoes233
Slitted Green Chillies234
Mint LeavesFewFewFew
Curry LeavesFewFewFew
Salt To Taste
Water As Required
Coriander Leaves For Garnish
Method Of Preparation
Prepare tadka in a microwave oven safe bowl as explained in insta 3 with all the ingredients other than rice, toor dal, water, tomatoes and coriander leaves. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select insta 5, enter weight and press start. Remove, and serve hot.
DALCHA Insta5 DALCHA
Ingredients: 100gms 200gms 300gms
Soaked Channa Dal 100gm 200gm 300gm
Lauki (Cut Into Pieces) 1 1/2 cup 2 cup 3 cup
Oil 1 tbsp 1 tbsp 1 1/2 tbsp
Onion Paste 1 cup 1 cup 1 1/2 cup
Curry Leavesfewfewfew
Red Chilli Powder1 tsp1 1/2 tsp2 tsp
Turmeric Powder 1/4 tsp 1/2 tsp 3/4 tsp
Ginger Paste 1/2 tsp 3/4 tsp1 tsp
Garlic Paste 1/2 tsp 3/4 tsp1 tsp
Cumin Seeds1 tsp1 1/2 tsp2 tsp
Tamarind Juice 1/2 cup 3/4 cup 1cup
Salt To Taste
Water As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3, with all the ingredients other than channa dal, lauki, tamarind juice and water. Remove, add the remaining ingredients except coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, garnish with coriander and serve hot.
JEERA RICEInsta 5JEERA RICE
Ingredients: 100gms 200gms 300gms
Rice 11/2 cup 2cup 3 cup
Jeera (Cumin Seeds)2 tsp2 tsp3 tsp
Cashew Nuts2 tbsp 2tbsp 3 tbsp
Peppercorns456
Bay Leafs234
Cloves344
Cinnamon Sticks234
Onions, Sliced122
Ghee As Required
Salt To Taste
Water As Required
Method Of Preparation
Prepare tadka in a microwave oven safe bowl as explained in insta 3 with all the ingredients other than rice and water. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select insta 5, enter weight and press start. Remove, and serve hot.
EGGPLANT DALInsta 5EGGPLANT DAL
Ingredients: 100gms 200gms 300gms
Toovar Dal 1 1/2 cup 2 cup 3 cup
Eggplants Chopped 2 cup 3 cup 4 cup
Dried Coconut 1tbsp 1tbsp 1 1/2 tbsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Green Chillies 3 4 5
Cumins Seeds 1/2 tsp 3/4 tsp 1 tsp
Garlic, Ginger Paste1 tsp1 1/2 tsp2 tsp
Musturd Seeds 1/2 tsp 3/4 tsp1 tsp
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than dal and egg plants. Remove. add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, and serve hot.
AMRITSARI DALInsta 5AMRITSARI DAL
Ingredients: 100gms 200gms 300gms
Urad Dal1 cup 2cup 3 cup
Channa Dal1 cup 2cup 3 cup
Tomatoes2 3 3
Onion Chopped1 2 2
Mint Leavesfewfewfew
Ginger, Garlic Paste1 tsp 11/2 tsp2 tsp
Green Chillies Chopped2 2 3
Butter As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than dal and tomatoes. Remove. add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, and serve hot.
DALMAKHANIInsta 5DAL MAKHANI
Ingredients: 100gms 200gms 300gms
Urad Dal 1 cup 11/2 cup 2 cup
Tomato Finely Chopped 2 3 4
Onion Finely Chopped 1 1 2
Ginger, Garlic Paste 1 tsp 11/2 tsp 2 tsp
Chillies Finely Choppedfewfewfew
Curd1 cup 11/2 cup 2 cup
Cream (Malai) 1/2 cup 3/4 cup 1cup
Cumin Seeds 1/2 tsp 3/4 tsp 1 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Garam Masala1 tsp 11/2 tsp 2 tsp
Red Chilli Powder1 tsp 11/2 tsp 2 tsp
Dhania Powder1 tsp 11/2 tsp 2 tsp
Butter As Required
Chopped Coriander Leaves For Garnish
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than urad dal, tomato, cream, curd and coriander. Remove. add the remaining ingredients other than coriander and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, and garnish with coriander leaves. Serve hot.
RASAM Insta 5RASAM
Ingredients: 100gms 200gms 300gms
Red Gram Dal 1 1/2 cup 2 cup 3 cup
Tomatoes 1 2 3
Ginger Paste 1/2 tsp 3/4 tsp 1 tsp
Garlic Paste 1/2 tsp 3/4 tsp 1 tsp
Green Chillies Chopped1 2 2
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Mustard Seeds 1/2 tsp 3/4 tsp 1 tsp
Cumin Seeds 1/2 tsp 3/4 tsp 1 tsp
Dried Red Chillies 2 3 3
Hinga pincha pincha pinch
Curry Leavesfewfewfew
Pepper Powder 1/2 tsp 1/4 tsp 1 tsp
Oil As Required1 tbsp1 tbsp1 1/2 tbsp
Salt To Taste
Coriander Leaves For Garnish
Method of preparation
Prepare tacka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than tomato, hing and coriander. Remove. add the remaining ingredients other than coriander and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, and garnish with coriander leaves. Serve hot.
SAMBHARInsta 5SAMBHAR
Ingredients: 100gms 200gms 300gms
Red Gram Dal1 cup 1/2 cup 2 cup
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Bitter Gourd (Sliced Into Long Pieces)50 gms100gms150 gms
Brinjal (Sliced Into Long Pieces)234
Drum Stick (Sliced Into Long Pieces) 1/2 stick 3/4 stick1 stick
Ladies Finger (Sliced Into Long Pieces)345
Dried Red Chillies 4 4 5
Curry Leaves1 spring1 spring 2 spring
Tamarind20 gms30 gms40 gms
Hing 1/4 tsp 1/2 tsp 1/2 tsp
Red Chilli Powder1 tsp 11/2 tsp 2tsp
Oil 1/2 tbsp 3/4 tbsp 1tbsp
White Gram Dal (Fried)1 tsp 11/2 tsp 2tsp
Coriander Seeds (Fried) 1/2 tsp 3/4 tsp 1 tsp
Mustard Seeds (Fried) 1/2 tsp 3/4 tsp 1 tsp
Coriander Leaves For Garnish
Mustard Seeds For Tadka
Water As Required
Salt To Taste
Method of preparation
Make a paste of fried white gram dal, coriander seeds, mustard seeds, keep aside. Mash the tamarind in a cup of water and strain. Keep aside. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than red gram dal and water. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, and serve hot.
PONGAL Insta5 PONGAL
Ingredients: 100gms 200gms 300gms
Rice 1 cup 11/2 cup 2 cup
Moong Dal 1/4 cup 1/2 cup 1/2 cup
Cashew Nuts few few few
Black Peppers few few few
Grated Ginger 1/2 tsp 1/2 tsp 1 tsp
Ghee As Required
Salt To Taste
Water As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3, with all the ingredients other than rice and water. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. For better result, stir twice in between.
VEG - PULAOInsta 5VEG - PULAO
Ingredients: 100gms 200gms 300gms
Rice (Soaked)1 cup 2cup 3 cup
Potato Cut Into Cubes 1/2 cup 3/4 cup1cup
Carrot Cut Into Cubes 1/2 cup 3/4 cup1cup
Cauliflower Cut Into Florets 1/2 cup 3/4 cup1cup
Peas 1/2 cup 3/4 cup1cup
Cashew Nuts 1/2 tbsp 3/4 tbsp1 tbsp
Raisins1 tsp 11/2 tsp2 tsp
Onions11 11/2
Ghee 1 tbsp 1 tbsp 11/2 tbsp
Turmeric Powder 1/4 tsp 1/2 tsp 3/4 tsp
Ginger Paste 1/2 tsp 3/4 tsp1 tsp
Garlic Paste 1/2 tsp 3/4 tsp1 tsp
Green Chilli Paste 1/2 tsp 3/4 tsp1 tsp
Cinnamon Stick123
Cloves345
Mint Leaves 1/4 tbsp 1/2 tbsp 3/4 tbsp
Cardamom345
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than rice, cashew and raisins. Remove. add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start.
RICE KHEERInsta 5 RICE KHEER
Ingredients: 100gms 200gms 300gms
Rice 2 cup 3 cup 4 cup
Milk 2 cup 3 cup 4 cup
Cardamom Seeds few few few
Almonds few few few
Saffron Threads, Soaked a pinch a pinch a pinch
Pistachio Nuts few few few
Raisins (Optional)few few few
Sugar
Method of preparation
Take a microwave oven safe bowl, add all the ingredients other than saffron, mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start.
BISI BELE RICEInsta 5BISI BELE RICE
Ingredients: 100gms 200gms 300gms
Red Gram Dal 1⁄2 cup 3⁄4 cup 1cup
Rice 1 cup 2 cup 3 cup
Brinjals Chopped 2 3 4
Tamarind Juice 1⁄2 cup 3⁄4 cup 1cup
Hing a pinch a pinch a pinch
Oil As Required
Salt To Taste
Paste Ingredients
Onion1 2 2
Green Chillies 1 tsp 11⁄2 tsp 2 tsp
Cashew Nuts1⁄2 cup 3⁄4 cup 1cup
Grated Coconut1⁄2 cup 3⁄4 cup 1cup
Khus Khus1⁄2 cup 3⁄4 cup 1cup
Curry Leavesfewfewfew
Coriander Leaves1⁄2 cup 3⁄4 cup 1cup
Powdered Ingredients
Dry Red Chillies3 4 5
Fenugreek Seeds 1 tsp 11⁄2 tsp 2 tsp
Coriander Seeds1⁄2 tsp 3⁄4 tsp1 tsp
Mustard1⁄2 tsp3⁄4 tsp1 tsp
Cardamoms3 4 5
Cinnamon1 2 3
Cloves3 4 5
Saunf1 tsp11⁄2 tsp2 tsp
Method of preparation
Prepare tadka in a microwave oven safe bowl in Insta 3 with the paste ingredients. Remove. add the remaining ingredients and powdered ingredients also in it, mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove and serve hot.
YAM CHANNA PORIYALInsta 5YAM CHANNA PORIYAL
Ingredients: 100gms 200gms 300gms
Yam50 gms 100gms 150 gms
Channa 50 gms 100gms 150 gms
Tomato1 1 1 1/2
Urad Dal 1 tsp 1 1/2 tsp 2 tsp
Onion2 2 1/2 3
Garlic Paste 1/2 tsp 3/4 tsp1 tsp
Ginger Paste 1/2 tsp 3/4 tsp1 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Red Chilli Powder1 tsp1 1/2 tsp2 tsp
Mustard Seeds 1/4 tsp 1/4 tsp 1/2 tsp
Curry Leavesfewfewfew
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than yam and tomato. Remove. add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start.
KOOTTU CURRYInsta 5KOOTTU CURRY
Ingredients: 100gms 200gms 300gms
Bengal Gram Dal (Channa Dal) 1/2 cup 3/4 cupcup
White Gram Dal (Urad Dal)1 tbsptbsp 11/2 tbsp
Pumpkin (Cut Into Small Pieces) 1/2 cup 3/4 cupcup
Snake Gourd (Cut Into Small Pieces) 1/2 cup 3/4 cup1 cup
French Beans (Cut Into Small Pieces) 1/2 cup 3/4 cup1 cup
Yam (Cut Into Small Pieces) 1/2 cup 3/4 cupcup
Cucumber (Cut Into Small Pieces) 1/2 cup 3/4 cupcup
Inner Flesh Of Drum Stick Pieces 1/2 cup 3/4 cupcup
Grated Coconut Paste 1/2 cup 3/4 cupcup
Turmeric Powder 1/4 tsp 1/2 tsp 3/4 tsp
Green Chillies Paste 1/2 tsp 3/4 tsp 1 tsp
Mustard Seeds 1/4 tsp 1/2 tsp 3/4 tsp
Dried Red Chillies 3 4 5
Curry Leavesfewfewfew
Ghee Or Coconut Oil1 tbsp 11/2 tbsp 2 tbsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than all dal and all vegetable ingredients. After beep, remove, add the remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start.
PARSI DAL Insta 5 PARSI DAL
Ingredients: 100gms 200gms 300gms
Soaked Red Gram (Tur Dal) 11/2 cup 2 cup 3 cup
Butter 1 tbsp 1 tbsp 11/2 tbsp
Garlic 1/2 tsp 3/4 tsp 1 tsp
Cumin Seeds 1/2 tsp 3/4 tsp 1 tsp
Turmeric Powder 1/2 tsp 1/2 tsp 3/4 tsp
Salt To Taste
Water As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than red gram dal, water, and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, and serve hot.
ACHARI MUTTONInsta 5ACHARI MUTTON
Ingredients: 100gms 200gms 300gms
Mutton 100gms 200gms 300 gms
Tomatoes 1 1 2
Onions 1 1 2
Fenugreek Seeds 1/2 tsp 3/4 tsp 1 tsp
Fennel Seeds 1/2 tsp 3/4 tsp 1 tsp
Cumin Seeds 1/2 tsp 3/4 tsp 1 tsp
Turmeric Powder 1/4 tsp 1/2 tsp 1/2 tsp
Dried Red Chilli2 2 3
Red Chilli Powder1 tsp 11/2 tsp 2tsp
Cloves2 3 4
Ginger, Garlic Paste1 tsp 11/2 tsp 2tsp
Mustard Seeds 1/2 tsp 3/4 tsp 1 tsp
Coriander Leaves For Garnish
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than mutton, tomato and coriander leaves. Remove. add the remaining ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, and garnish with coriander leaves. Serve hot.
GAJAR HALWAInsta 5GAJAR HALWA
Ingredients: 100gms 200gms 300gms
Carrots (Grated) 11/2 cup2 cup 21/2 cup
Kawa (Mawa Grated) 1/2 cup 3/4 cup 3/4 cup
Sugar 11/2 cup 11/2 cupcup
Milk Condensed 1/2 cup 3/4 cup 3/4 cup
Milk 1/2 cup 3/4 cup 3/4 cup
Cardamomsfewfewfew
Pistachio Flakes (Almonds)fewfewfew
Ghee As Required
Raisins few few few
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than milk, condensed milk, cardamom, pistachio and raisins. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start.
LENTIL SOUPInsta 5LENTIL SOUP
Ingredients: 100gms 200gms 300gms
Split Lentils 11/2 cup 2 cup 21/2 cup
Garlic, Ginger Paste 1 tsp 11/2 tsp 2 tsp
Red Chilli Powder 1 tsp 11/2 tsp 2 tsp
Turmeric Powder 1/4 tsp 1/2 tsp 1/2 tsp
Green Chilli, Chopped 2 3 3
Salt To Taste
Coriander Leaves For Garnish
Water As Required
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than lentil, water and coriander leaves. Remove. add the remaining ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, and garnish with coriander leaves. Serve hot.
KASHMIRIPULAOInsta 5KASHMIRI PULAO
Ingredients: 100gms 200gms 300gms
Rice 11/2 cup 2cup 21/2 cup
Cinnamon2 stick3 stick4 stick
Cardamom456
Cloves345
Turmeric Powder 1/4 tsp 1/2 tsp 1/2 tsp
Saffrona pinch apinch a pinch
Milk 1/2 cup 3/4 cup 3/4 cup
Walnut For Garnishfewfewfew
Cashew Nut For Garnishfewfewfew
Onion Fried For Garnish
Water As Required
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than rice, water and all garnished ingredients. Remove. add the remaining ingredients other than garnished ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, garnish and serve hot.
CHANNA BIRYANIInsta 5CHANNA BIRYANI
Ingredients: 100gms 200gms 300gms
Rice 1 1/2 cup 2 cup 2 1/2 cup
Channa 3/4 cup 1 cup 1 1/2 cup
Onion 1 2 2
Tomato 1 2 2
Potato1 22
Chilli Powder1 tsp1 1/2 tsp2 tsp
Green Chillies2 34
Turmeric Powder 1/4 tsp 1/2 tsp 1/2 tsp
Ginger Garlic Paste1 tsp1 1/2 tsp2 tsp
Cinnamon2 stick3 stick4 stick
Curry Leavesfewfewfew
Bay Leaf2 34
Cloves3 45
Salt - 'To Taste
Butter As Required
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than rice, water and tomato. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start.
BEANS RICE Insta 5BEANS RICE
Ingredients:100gms200gms300gms
Rice 11/2 cup 2 cup 21/2 cup
Black Beans 3/4 cup 1 cup 11/2 cup
Onion, Chopped122
Capsicum, Thinly Sliced122
Garam Masala1 tsp 11/2 tsp2 tsp
Pepper Powder1 tsp 11/2 tsp2 tsp
Garlic Paste 1/2 tsp 3/4 tsp1 tsp
Red Chilli Powder1 tsp 11/2 tsp2 tsp
Oil As Required
Coriander Leaves For Garnish
Salt As Required
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than rice, black beans and coriander leaves. After beep, remove and add the remaining ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, garnish with coriander leaves. Serve hot.
TADKA DALInsta 5 TADKA DAL
Ingredients:100gms 200gms 300gms
Red Lentils (Masoor Dal)1 cup 11/2 cup 2 cup
Yellow Lentils (Moong Dal)1 cup 11/2 cup 2 cup
Tomato Chopped 23 3
Onion Chopped1 11/2
Oil1 tbsp 1 tbsp 11/2 tbsp
Red Chilli Powder1 tsp 11/2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp
Ginger Paste 1/2 tsp 3/4 tsp
Garlic Paste 1/2 tsp 3/4 tsp
Green Chillies Chopped23
Mustard Seeds 1/4 tsp 1/4 tsp
Dried Red Chillies 23 4
Coriander Leaves For Garnish
Salt To Taste
Water As Required
Method of preparation
Prepare tadka in a microwave oven safet bowl as explained in Insta3 with all the ingredients other than red lentils, yellow lentils, tomato, water and salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, garnish with coriander leaves and serve hot.
SINDHI CURRYInsta 5 SSINDHI CURRY
Ingredients: 100gms 200gms 300gms
Chopped Carrots 1⁄4 cup 1⁄2 cup 3⁄4 cup
Chopped Potatoes 1⁄4 cup 1⁄2 cup 3⁄4 cup
Chopped Cauliflower 1⁄4 cup 1⁄2 cup 3⁄4 cup
Chopped Eggplant 1⁄4 cup 1⁄2 cup 3⁄4 cup
Chopped Okra 1⁄4 cup 1⁄2 cup 3⁄4 cup
Besan 1 tbsp 11⁄2 tbsp 11⁄2 tbsp
Cumin Seeds Roasted1⁄2 tsp3⁄4 tsp1 tsp
Methi Seeds Roasted1⁄2 tsp3⁄4 tsp1 tsp
Hinga pincha pincha pinch
Turmeric Powder1⁄4 tsp1⁄4 tsp1⁄2 tsp
Red Chilli Powder1 tsp1⁄2 tsp2 tsp
Tamarind Paste Juice1⁄2 cup3⁄4 cup1 cup
Curry Leavesfewfewfew
Green Chilli234
Chopped Ginger1⁄2 tsp1⁄2 tsp3⁄4 tsp
Oil As Required
Salt To Taste
Warm Water
Chopped Coriander For Garnish
Chopped Mint For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than hing, tamarind juice, water, coriander and mint leaves. After beep, remove and add the remaining ingredients other than coriander, mint leaves and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove, garnish with coriander, mint leaves. Serve hot.
KICHURI Insta 5 KICHURI
Ingredients: 100gms 200gms 300gms
Rice 1 cup 1 1/2 cup 2 cup
Moong Dal Roasted 1/2 cup 3/4 cup 1 cup
Cauliflower Florets 1/4 cup 1/2 cup 3/4 cup
Green Peas 1/4 cup 1/2 cup 3/4 cup
Potatoes (Cubed) 1/4 cup 1/2 cup 3/4 cup
Chilli Powder1 tsp 1 1/2 tsp2 tsp
Sugar1 tsp 1 1/2 tsp2 tsp
Turmeric Powder 1/4 tsp 1/4 tsp 1/2 tsp
Green Chillies234
Cumin Powder1 tsp 1 1/2 tsp2 tsp
Bay Leaves234
Red Chillies Whole234
Green Cardamoms345
Cloves234
Cinnamon1" stick1 1/2 "stick2" stick
Ghee As Required
Salt To Taste
Water As Required
Method of preparation
Prepare tadka in a microwave oven safet bowl as explained in Insta3 with all the ingredients other than vegetables and water. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Serve hot.
AAMTI Insta 5 AAMTI
Ingredients: 100gms 200gms 300gms
Moong Dal 1 1/2 cup 2 cup 2 1/2 cup
Chopped Tomato 1 cup 1 1/2 cup 2 cup
Green Chillies 3 4 5
Curry Leaves few few few
Mustard Seeds 1/2 tsp 3/4 tsp1 tsp
Hinga pincha pincha pinch
Turmeric Powder 1/4 tsp 1/2 tsp 1/2 tsp
Cumin Seeds 1/2 tsp 3/4 tsp1 tsp
Oil As Required
Salt To Taste
Water As Required
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safet bowl as explained in Insta 3 with all the ingredients other than moong dal. tomato, hing, coriander leaves and water. After beep, remove, add the remaining ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove and garnish with coriander leaves. Serve hot.
MUTTON CURRYInsta 5 MUTTON CURRY
Ingredients: 100gms 200gms 300gms
Mutton 11/2 cup2 cup 21/2 cup
Tomato ( Chopped) 3/4 cup1 cup1 cup
Red Chilli Powder1tsp 11/2 tsp2 tsp
Onions ( Chopped) 3/4 cup1 cup1 cup
Black Pepper Powder 1/2 tsp 3/4 tsp1 tsp
Turmeric Powder1"stick
Cinnamon1tsp 11/2 tsp2 tsp
Coriander Seeds1tsp 11/2 tsp2 tsp
Cumin Seeds 1/2 tsp 3/4 tsp1 tsp
Cloves2 3 4
Green Cardamoms3 4 5
Ginger And Garlic Paste.1tsp 11/2 tsp2 tsp
Curry Leaves few few few
Poppy Seedsfew few few
Fennel Seeds 1/2 tsp 3/4 tsp1 tsp
Black Peppercorns 1/2 tsp 3/4 tsp1 tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other than mutton, tomato and coriander leaves. After beep, remove, add the remaining ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 5, enter weight and press start. Remove and garnish with coriander leaves. Serve hot.
MEAT BALLSInsta 6 MEAT BALLS
Ingredients: 150gms 300gms 450gms
Meat 150gms 300gms 450 gms
Eggs 1 2 2
Bread Crumbs 3/4 cup 1 cup 11/2 cup
Garlic Paste 1/2 tsp 3/4 tsp 1 tsp
Onion (Minced) 1/2 cup 3/4 cup 1cup
Milk 1/2 cup 3/4 cup 1cup
Tomato Sauce1 tbsp1 tbsp 11/2 tbsp
Sugar1 tsp 11/2 tsp 2tsp
Mustard 1/2 tsp 3/4 tsp 1 tsp
Pepper To Taste1 tsp 11/2 tsp 2tsp
Oil As Required
Salt To Taste.
Method of preparation
Blend all ingredients together. Make meat balls. Arrange meat balls in a microwave oven safe glass wide bowl, select Insta 6, enter weight and press start. Turn once in between.
CHICKEN 65Insta 6CHICKEN 65
Ingredients: 150gms 300gms 450gms
Boneless Skinless Chicken150gms 300gms 450gms
Clovesfewfewfew
Cinnamonfewfewfew
Cardamomfewfewfew
Garlic Paste 1/2 tsp 1/2 tsp 3/4 tsp
Ginger Paste 1/2 tsp 1/2 tsp 3/4 tsp
Red Chillies Powder1 tsp 11/2 tsp2 tsp
All-Purpose Flour1 tsp 11/2 tsp2 tsp
Egg1 1 2
Food Coloring, Reda pinch a pinch a pinch
Yoghurt 1/2 cup 1/2 cup 1 cup
Green Chillies1 2 2
Corn Flour 1 tbsp 1 tbsp 11/2 tbsp
Lime Juice1 tsp 11/2 tsp2 tsp
Butter As Required
Salt To Taste
Method of preparation:
Marinate the chicken with the all ingredients for 1 hour. In a microwave oven safe wide glass bowl add all marinate ingredients, Place the bowl in the microwave oven select Insta 6, enter weight and press start.
CHEESE CORN BALLSInsta 6CHEESE CORN BALLS
Ingredients: 150gms 300gms 450gms
Boiled Sweet Corn Kernels 1 1/2 cup 2 cup 2 1/2 cup
Cheese Grated 1/2 cup 1/2 cup 1 cup
Potatoes, Boiled And Mashed 1/2 cup 1/2 cup 1 cup
Capsicum, 1/2 cup 1/2 cup 1 cup
Breadcrumbs 1 cup 1 1/2 cup 2 cup
Maida1 tbsp 1tbsp 1 1/2 tbsp
Corn Flour,1 tbsp 1tbsp 1 1/2 tbsp
Oreganofewfewfew
Oil As Required
Salt To Taste,
Method of preparation:
Blend all ingredients together. Make corn balls. Arrange corn balls in a microwave oven safe glass wide bowl, select Insta 6, enter weight and press start. Turn once In between.
VEGETABLE CUTLETSInsta 6VEGETABLE CUTLETS
Ingredients: 150gms 300gms 450gms
Potatoes Boiled1 cup 11/2 cup2 cup
Green Peas Boiled 1/4 cup 1/2 cup 1/2 cup
Beans Boiled 1/4 cup 1/2 cup 1/2 cup
Beetroot Boiled 1/4 cup 1/2 cup 1/2 cup
Corn Flour 1/4 cup 1/2 cup 1/2 cup
Dry Mango Powder1 tsp 11/2 tsp2 tsp
Red Chilli Powder1 tsp 11/2 tsp2 tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation:
Blend all boiled ingredients together. Mash them lightly. Add all remaining ingredients, mix well, shape as a medium sized cutlets. Arrange cutlets in a lightly greased baking tray, place the tray on the mesh rack in the microwave oven, select Insta 6, enter weight and press start. Turn once in between.
KHEEMA CUTLETSInsta 6KHEEMA CUTLETS
Ingredients: 150gms 300gms 450gms
Mutton Kheema Cooked 1 1/2 cup 2 cup 2 1/2 cup
Potatoes Boiled 1 1/2 cup 2 cup 2 1/2 cup
Besan Flour 1/2 cup 1/2 cup 1 cup
Onion, Chopped Thinly 1/2 cup 1/2 cup 1 cup
Cloves 2 3 4
Cinnamon Sticks2 3 3
Cardamoms3 4 5
Garlic Flakes3 4 5
Ginger, Grated 1/2 tsp 1/2 tsp 3/4 tsp
Poppy Seeds 1/2 tsp 1/2 tsp 3/4 tsp
Eggs1 2 2
Turmeric Powder 1/4 tsp 1/2 tsp 1/2 tsp
Red Chilli Powder 1 tsp 1 1/2 tsp 2 tsp
Curry Leaves Choppedfewfewfew
Coriander Leaves Choppedfewfewfew
Oil As Required
Salt As Required
Method of preparation:
Prepare tadka in a microwave oven safet bowl as explained in Insta 3 with all the ingredients other than eggs and corn flour. After beep, remove, and add the remaining ingredients, mix and grind well to make kheema cutlets. Arrange cutlets in a lightly greased baking tray, place the tray on the mesh rack in the microwave oven, select Insta 6, enter weight and press start. Turn once in between.
CHICKEN LOLLYPOPSInsta 6CHICKEN LOLLYPOPS
Ingredients: 150gms 300gms 450gms
Chicken Wings 150gms 300gms 450 gms
Maida 1 tbsp 11/2 tbsp 2 tbsp
Eggs 1 2 2
Soya Sauce 1 tbsp 11/2 tbsp 2 tbsp
Green Chilli Paste1 tsp 11/2 tsp2 tsp
Ginger, Garlic Paste 1/2 tsp 1/2 tsp 3/4 tsp
Garam Masala1 tsp 11/2 tsp2 tsp
Pepper Powder1 tsp 11/2 tsp2 tsp
Chilli Sauce1 tbsp 11/2 tbsp 2 tbsp
Red Color
Oil As Required
Salt To Taste
Method of preparation:
Marinate the chicken with the all ingredients for 1 hour. Arrange the marinated chicken in a lightly greased baking dish and place the baking dish on the mesh rack in the microwave oven, select Insta 6, enter weight and press start. Turn once in between.
BAKED MUSHROOMInsta 6 BAKED MUSHROOM
Ingredients:150gms 300gms 450gms
Mushrooms 11/2 cup 2 cup 21/2 cup
Pepper Powder1 tsp 11/2 tsp 2 tsp
Bread Crumbs1 cup 11/2 cup 2 cup
Cheese Grated1 tbsp 11/2 tbsp 2 tbsp
Coriander Leaves1 tbsp 11/2 tbsp 2 tbsp
Lemon Juice1 tsp 11/2 tsp 2 tsp
Garlic Paste 1/2 tsp 1/2 tsp 3/4 tsp
Olive Oil
Salt To Taste
Method of preparation:
Mix all ingredients to the mushrooms and marinate for 20 minutes. Arrange the marinated mushrooms in a lightly greased wide glass bowl and place the bowl in the microwave oven, select Insta 6, enter weight and press start. Turn once in between.
JEERA BISCUITSInsta 6JEERA BISCUITS
Ingredients: 150gms 300gms 450gms
Maida 1 cup 11/2 cup 2 cup
Butter 3/4 cup 1 cup 11/4 cup
Powdered sugar 1 cup 11/2 cup 2 cup
Cumin seeds 1/4 tbsp 1/2 tsp 1/2 tsp
Baking powder 1/2 tsp 1/2 tsp 3/4 tsp
Egg 1 2 2
Salt to taste
Method of preparation:
Beat the melted butter in sugar, mix well and add egg, cumins, baking powder, Mix well. Now add maida and salt to make the dough, set aside for 20 minutes and make biscuits shape of it. Arrange the biscuits in a lightly greased baking tray and place the baking tray on the low mesh rack in the microwave oven, select Insta 6, enter weight and press start. Turn once in between.
FISH CUTLETSInsta 6 FISH CUTLETS
Ingredients:150gms 300gms 450gms
Fish Boiled & Bones Removed150gms 300gms 450gms
Egg122
Bread Slices Soaked In Water234
Garlic Paste 1/2 tsp 1/2 tsp 3/4 tsp
Ginger Paste 1/2 tsp 1/2 tsp 3/4 tsp
Bread Crumbs1 tbsp 11/2 tbsp 2 tbsp
Green Chillies233
Corn Flour1 tbsp 11/2 tbsp 2 tbsp
Garam Masala1 tbsp 11/2 tbsp 2 tbsp
Turmeric Powder 1/4 tbsp 1/2 tsp 1/2 tsp
Coriander Leaves1 tbsp 11/2 tbsp 2 tbsp
Salt To Taste
Oil As Required
Method of preparation:
Mash the fish and bread slices gently with the hands and add all ingredients together other than eggs, bread crumbs and mash them lightly. Add all remaining ingredient mix well, shape as a medium sized cutlets. Arrange cutlets in a lightly greased baking tray, place the tray on the mesh rack in the microwave oven, select Insta 6, enter weight and press start. Turn once in between.
ALOO TIKKIInsta 6 ALOO TIKKI
Ingredients: 150gms 300gms 450gms
Boiled Aloo 150gms 300gms 450 gms
Green Peas Cooked 1 cup 11/2 cup 2 cup
Black Pepper Powder 1/2 tsp 3/4 tsp 1 tsp
Ginger Paste 1/2 tsp 3/4 tsp 1 tsp
Garam Masala 1 tsp 11/2 tsp 2 tsp
Red Chilli Powder1 tsp 11/2 tsp2 tsp
Cumins Powder1 tsp 11/2 tsp2 tsp
Oil As Required
Salt Or To Taste
Method of preparation:
Mash potatoes and green peas together. Add all remaining ingredients, mix well and shape as a medium sized tikki. Arrange tikki in a lightly greased baking tray, place the tray on the mesh rack in the microwave oven, select Insta 6, enter weight and press start. Turn once in between.
FINGER CHIPS IInsta 6 FINGER CHIPS
Ingredients:150gms300gms450gms
Potatoes Semi Boiled150gms300gms450gms
Red Chilli Powder1 tsp 11/2 tsp2 tsp
Oil As Required
Salt To Taste
Method of preparation:
Cut Potato into thin long strips and add the remaining ingredients, mix well. Place the potato strips in the lightly greased baking dish and press start. Turn once in-between.
RESHMI KEBABInsta 6RESHMI KEBAB
Ingredients: 150gms 300gms 450gms
Boneless Chicken 150gms 300gms 450 gms
Garlic Paste 1 tsp 11/2 tsp 2 tsp
Ginger Paste 1 tsp 11/2 tsp 2 tsp
Coriander Leaves Paste 1 tbsp 11/2 tbp 2 tbsp
Onions Paste 1 tbsp 11/2 tbp 2 tbsp
Yoghurt 1 cup 11/2 cup 2 cup
Almonds Grated1 tbsp 11/2 tbp 2 tbsp
Juice Of Lemon 1/2 11
Salt To Taste
Oil As Required
Method of preparation:
Marinate the chicken with the all ingredients for 2 hour. Arrange the marinate chicken in a lightly greased baking dish and place the baking dish on the mesh rack in the microwave oven, select Insta 6, enter weight and press start. Turn once in between.
LITTIInsta 6 LITTI
Ingredients:150gms 300gms 450gms
Wheat Flour 11/2 cup2 cup
Ghee 1/2 cup 1/2 cup
Salt To Taste
Water As Required
Fillings
Sattu1 cup 11/2 cup
Cumin Seeds1 tsp 11/2 tsp 2 tsp
Hinga pincha pinch
Garam Masala 1 tsp 11/2 tsp 2 tsp
Chilli Powder 1/2 tsp 1/2 tsp 3/4 tsp
Powdered Fennel Seeds1 tbsp 11/2 tbsp
Powdered Coriander Seeds1 tsp 11/2 tsp 2 tsp
Amchoor Powder 1/2 tsp 1/2 tsp
Oil As Required
Salt To Taste
Method of preparation:
Mix the flour, salt, ghee and enough water to make a stiff dough. Cover and set aside for 30 minutes. Mix all the filling ingredients together and prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the filling ingredients, enter weight and press start. Keep aside. Make smooth balls from the dough with filling in the center of the ball, Arrange the balls in a lightly greased baking dish and place the baking dish on the mesh rack in the microwave oven, select Insta 6, enter weight and press start. Turn once in between.
PODO PITHA Insta 6 PODO PITHA
Ingredients: 150gms 300gms 450gms
Rice Soaked 1 cup 11/2 cup 2 cup
Urad Dal Soaked 1 cup 11/2 cup 2 cup
Grated Coconut 1 cup 11/2 cup 2 cup
Sugar 1 cup 11/2 cup 2 cup
Ginger Paste 1 tsp 11/2 tsp 2 tsp
Black Pepper Powder1 tsp 11/2 tsp 2 tsp
Ghee As Required
Salt To Taste
Method of preparation:
Wash the dal and rice cleanly and grind it. The paste should be fine and thick. Add salt and mix well. Keep aside for 2 hours. Add all remaining ingredients to the rice and dal paste. Mix well and pour in a lightly greased baking dish and place the baking dish in the microwave oven, select Insta 6, enter weight and press start.
MUTTON ROASTInsta 7 MUTTON ROAST
Ingredients:800gm1000gm1200gm1400gm
Mutton, Cut Into Pieces800gms1000gms1200gms1400gms
Curd, 11/2 cup2 cup 21/2 cup3 cup
Ginger, Garlic Paste,1 tsp 11/2 tsp2 tsp2 tsp
Coriander Powder,1 tsp 11/2 tsp2 tsp2 tsp
Black Pepper Powder,1 tsp 11/2 tsp2 tsp2 tsp
Red Chilli Powder,2 tsp 21/2 tsp3 tsp3 tsp
Garam Masala2 tsp 21/2 tsp3 tsp3 tsp
Ghee As Required
Salt To Taste
Method of preparation:
In a mixing bowl add all the ingredients, mix it all together. Let it marinate for five hours. Take the marinated mutton into a lightly greased wide glass bowl, Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Turn once in between.
BREAD PUDDINGInsta 7 BREAD PUDDING
Ingredients: 800gm 1000gm 1200gm1400gm
Bread Crumbs 800gms 1000gms 1200gms1400gms
Sugar 300gms 400 gms 500 gms 600 gms
Milk 1liter 1 1/4 liter 1 1/2 liter 1 3/4 liter
Chocolate 100gms 150 gms 200 gms250 gms
Eggs (Yolks& White Separate)3344
Vanilla Essence 1/2 tsp 1/2 tsp 3/4 tsptsp
Butter As Required
Method of preparation:
Soak bread crumbs in milk and press dry, add butter mixed sugar, chocolate, egg yolks, Mix well and add vanilla essence, egg white, mix all ingredients well and set aside for 15 minutes. Pour the pudding in lightly greased wide glass bowl and place in the microwave. Select Insta 7, enter weight and press start.
CHICKEN TANDOORIInsta 7CHICKEN TANDOORI
Ingredients:800 gm1000 gm1200 gm1400 gm
Chicken800gms1000gms 1200gms1400gms
Garlic Paste1 tsp 11/2 tsp2 tsp 2tsp
Ginger Paste1 tsp 11/2 tsp2 tsp 2tsp
Green Chillies Paste1 tsp 11/2 tsp2 tsp2 tsp
Pumpkin Paste 11/2 cup2 cup 21/2 cup 3 cup
Lime Juice 1/2 tsp 1/2 tsp 3/4 tsp 1tsp
Curd 11/2 cup2 cup 21/2 cup 3 cup
Red Chilli Powder1 tsp 11/2 tsp2 tsp2 tsp
Orange Color 1/2 tsp 1/2 tsp 3/4 tsp 1tsp
Kashmiri Chilli Powder1 tsp 11/2 tsp2 tsp2 tsp
Butter As Required
Salt To Taste
Method of preparation:
Marinate the chicken with all ingredients, mix well and set aside for 2 hour. Arrange the chicken in a lightly greased wide glass bowl and place the glass bowl in the microwave oven, select Insta 7, enter weight and press start.
WHOLE CHICKEN ROASTInsta 7 WWHOLE CHICKEN ROAST
Ingredients:800 gm1000 gm 1200gm 1400 gm
Chicken800gms1000gms 1200gms 1400gms
Ground Black Pepper1 tsp 1/2 tsp 2 tsp2 tsp
Cumins Powder1 tsp 1/2 tsp 2 tsp2 tsp
Garam Masala1 tsp 1/2 tsp 2 tsp2 tsp
Onion Paste 11/2 cup2 cup 21/2 cup 3 cup
Red Chilli Powder1 tsp 1/2 tsp 2 tsp2 tsp
Garlic, Ginger Paste1 tsp 1/2 tsp 2 tsp2 tsp
Lemon Juice As Required
Oil As Required
Salt To Taste
Method of preparation:
Marinate the chicken with all ingredients, mix well and set aside for 2 hour. Arrange the chicken in a lightly greased wide glass bowl and place the glass bowl in the microwave oven, select Insta 7, enter weight and press start.
MUTTON KEBABInsta 7 MUTTON KEBAB
Ingredients: 800 gm 1000 gm 1200 gm 1400 gm
Mutton, Cut Into 1-1 1/2 " Pieces 800gms 1000gms1200gms 1400gms
Coriander Powder 1 tsp 1 1/2 tsp 2 tsp 2 tsp
Khus Khus Grinded 2 tsp 2 1/2 tsp 3 tsp 4 tsp
Cumin Powder 1 tsp 1 1/2 tsp 2 tsp 2 tsp
Curd 1 1/2 cup 2 cup 2 1/2 cup 3 cup
Garlic Paste1 tsp 1 1/2 tsp 2 tsp 2 tsp
Ginger Paste1 tsp 1 1/2 tsp 2 tsp 2 tsp
Onion Paste1 cup1 1/2 cup 2 cup 2 1/2 cup
Salt To Taste
Method of preparation:
Marinate the mutton with all ingredients, mix well and set aside for 6 hours. Arrange the mutton in a lightly greased wide glass bowl and place the glass bowl in the microwave oven, select Insta 7, enter weight and press start.
SPONGE CAKE IInsta 8 SPONGE CAKE
Ingredients; 475gm
Maida 3 cup
Ground Sugar 2 cup
Eggs 3
Ghee 1 1/2 cup
Baking Powder 1 tsp
Condensed Milk 1 cup
Chocolate Powder 3 tsp
Vanilla Essence 1/2 tsp
Method of preparation:
Prepare soft batter of all the ingredients mix well. Pour the mixture in the lightly greased baking dish, place the baking dish in the microwave oven, select Insta 8, enter weight and press start.
CARROT CAKEInsta 8CARROT CAKE
Ingredients: 475gm
Grated Carrots3 cup
Flour1 1/2 cup
Sugar2 cup
Cinnamonfew
Nut Megfew
Baking Powder 1 tsp
Baking Soda 1/2 tsp
Egg2
Vanilla 1/2 tsp
Chopped Walnuts 1/2 tsp
Oil As Required
Method of preparation:
Take a mixing bowl, add all ingredients, mix well, set aside for 20 minutes. Pour the mixture into a lightly greased glass bowl, place the bowl in oven and select Insta 8, enter weight, press start.
APPLE CAKE Insta 8 APPLE CAKE
Ingredients: 475 gm
Finely Grated Apples 3 cup
Sugar 2 cup
Egg (Beaten) 3
Flour 2 cup
Cinnamon 1 tsp
Baking Powder 11/2 tsp
Vanilla 1 tsp
Raisins (Kismis) 1 cup
Nuts (Chopped) 1 cup
Method of preparation:
Place apples in large mixing bowl, add sugar, stir and let stand for 1/2 hour. Add egg, flour, cinnamon, baking powder, nuts, and raisins, blend well. Pour the mixture into a lightly greased glass bowl, place the bowl in oven and select Insta 8, enter weight, press start.
PANEER CAKEInsta 8PANEER CAKE
Ingredients: 475gm
Paneer3 cups
Maida1 1/2 cup
Suji2 tsp
Milk1 cup
Sugar1 1/2 cup
Butter As Required1 1/2 tsp
Cardamom Powder 1/2 tsp
Cooking Sodaa pinch
Method of preparation:
Place the mashed paneer in a large mixing bowl, add maida, sugar and mix well, Add remaining ingredients to make a smooth batter; pour the mixture into a lightly greased glass bowl, place the bowl in oven and select Insta 8, enter weight, press start.
JET DEFROSTInsta 9JET DEFROST

CLEANING AND CARE

  1. Turn off the oven and remove the power plug from the wall socket before cleaning.
  2. Keep the inside of the oven clean. When food splatters or spilled liquids adhere to oven walls, wipe with a damp cloth. Mild detergent may be used if the oven gets very dirty. Avoid the use of spray and other harsh cleaners as they may stain, streak or dull the door surface.
  3. The outside surfaces should be cleaned with a damp cloth. To prevent damage to the operating parts inside the oven, water should not be allowed to seep into the ventilation openings.
  4. Wipe the door and window on both sides, the door seals and adjacent parts frequently with a damp cloth to remove any spills or spatters. Do not use abrasive cleaner.
  5. Do not allow the control panel to become wet. Clean with a soft, damp cloth. When cleaning the control panel, leave oven door open to prevent oven from accidentally turning on.
  6. If steam accumulates inside or around the outside of the oven door, wipe with a soft cloth. This may occur when the microwave oven is operated under high humidity condition. And it is normal.

  7. It is occasionally necessary to remove the glass tray for cleaning. Wash the tray in warm sudsy water or in a dishwasher.

  8. The roller ring and oven floor should be cleaned regularly to avoid excessive noise. Simply wipe the bottom surface of the oven with mild detergent. The roller ring may be washed in mild sudsy water or dishwasher. When removing the roller ring from cavity floor for cleaning, be sure to replace in the proper position.
  9. Remove odors from your oven by combining a cup of water with the juice and skin of one lemon in a deep microwaveable bowl, microwave for 5 minutes. Wipe thoroughly and dry with a soft cloth.
  10. When it becomes necessary to replace the oven light, please consult a dealer to have it replaced.
  11. The oven should be cleaned regularly and any food deposits removed. Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation.
  12. Please do not dispose this appliance into the domestic rubbish bin; it should be disposed to the particular disposal center provided by the municipalities.

TROUBLE SHOOTING

Before calling for service check the following list to be sure that a service call is necessary. Reviewing additional information on items in the following table may prevent an unneeded service call

PROBLEM POSSIBLE CAUSES
If nothing on the oven operates • Check for a blown circuit fuse or a tripped main circuit breaker.• Check if oven is properly connected to the electric circuit in house.• Check if controls are set properly
if the oven interior light does not work The light bulb is loose or defective
If oven does not cook • Check that the control panel was programmed correctly• Check that the door is firmly closed• Check that Start/Enter pad was touched
If over takes longer that normal to cook or cooks too rapidly• Be sure the power level is programmed properly
If the time of the day clock does not always keep the correct time• Check that the power cord is fully inserted into the power outlet• Be sure the oven is the only appliance in the electrical circuit
If food cooks unevenly • Be sure that the food is evenly placed• Be sure that the food is completely de-frosted before cooking• Check placement of aluminum foil strips used to prevent over cooking
If food is under cooked • Check recipe to be sure all directions (amount, time and power levels) were correctly followed• Be sure the oven is the only appliance in the electrical circuit• Be sure that the food is completely de-frosted before cooking
If food is over cooked • Check recipe to be sure all directions (amount, time power levels & size of dish) were correctly followed
If arcing (sparks) occur • Be sure microwavable dishes were used.• Be sure wire-twist ties were not used• Be sure that the over was not operated when empty• Be sure that metal racks is not used in the microwave mode

FREQUENTLY ASKED QUESTIONS

QUESTION ANSWER
Can I use a rack in my microwave oven so that I may reheat or cook in two rack positions at a timeOnly use the rack that is supplied with your microwave oven.Use of any other rack can result in poor cooking performance and/or arcing and may damage your oven.
Can I use either metal or aluminum pans in my microwave oven?Usable metal includes aluminum foil for shielding (use small, flat pieces).Never allow metal to touch the walls or door
Sometimes the door of my microwave oven appears wavy. Is this normal?This appearance is normal and does not affect the operation of your oven.
What are the humming noises I hear when my microwave oven is operating?This is the sound of the transformer when the magnetron tube cycles on and off.
Why does the dish become hot when I microwave food in it?As the food becomes hot, it will conduct the heat to the dish.Use hot pads to remove food after cooking.The dish may not be microwave safe.
What does standing time mean? Standing time means that food should be left in the oven for a short period of time after the cooking is over which allows the cooking to finish
Can I pop popcorn in my microwave oven?How do I get the best results?Yes. Pop packaged microwave popcorn following manufactures guideline or use the pre programmed popcorn pad.Do not use regular paper bagsUse the listening test by stopping the oven as soon as the popping slows to a pop every 1 to 2 secs. Do not try to repop unpopped kernels.
Why does steam come out of the air exhaust vent?Steam is normally produced during cooking.The microwave oven has been designed to vent this steam out the top vent.

MICROWAVE OVEN WARRANTY

The Godrej Microwave Oven comes with a THREE years warranty on the magnetron and a ONE year warranty (except for plastic parts, glass components and decorative strips, knobs etc.) against defective material or workmanship on all components of the microwave oven. Godrej & Boyce Mfg. Co. Ltd. Appliance Division undertakes repairs, free of charge during the warranty period.

INSTRUCTIONS FOR THE CUSTOMER

  1. Kindly ensure that the dealer fills the warranty details correctly and completely.
  2. You should retain the warranty page for record and produce the same in the event of any warranty repairs.
  3. In the event of a defect developing in the product, contact the nearest authorized Godrej & Boyce Service Centre for obtaining warranty service and inform the defect, model details and Serial No.

TERMS AND CONDITIONS

  1. Repairs and replacement of parts will be carried out through the authorized customer service centre.
  2. For units installed beyond the municipal limits of the jurisdiction of the authorized customer care centre all expenses incurred in collecting the units or parts thereof from the company's customer care centre, as well as expenses incurred with depositing of service personnel / technician's towards conveyance and other incidents will be borne by the customer.
  3. The concerned customer care centre will advise the customer whether to effect the repair at site or at the customer care centre.
  4. While the company will make every effort to carry out the repairs at the earliest, it however is made expressly clear that the company is under no obligation to do so in a specified period of time.
  5. The company or Its authorised customer care centre / service dealer reserves the right to retain any parts, components replaced at its discretion.
  6. Warranty does not cover accessories to the equipment.
  7. The warranty is confined to the first purchaser of MWO only and non-transferable.
  8. Call registered with the centralized helpline / authorized service centre, where in only cleaning of the unit/ parts in the unit due to dust accumulation on portions of the units are not to be considered as defects.
  9. In case of any damages to the product, customer abuse, repairs by unauthorized personnel & misuse detected by the authorized service centre personnel, the warranty conditions are not applicable.
  10. If any colourd internal or external components are replaced, effort will be made to ensure that the shades match with the original or other components. However, the replaced shades, pattern, tints may vary from the customer's unit due to usage of the unit. Any matching components changed at customer's request will be charged, except the component which is actually needed.
  11. The unit shall be operated with variation +/-5% of the rated voltage. Fluctuation beyond specified tolerance will not be covered under warranty. Customer shall not operate the product below 210V under any circumstances.
  12. Parts not covered - Main door, Glass, Bulb, Rubber, Plastic Components.
  13. This warranty does not cover any type of painting, plating including rusting etc. or defects thereof.
  14. The Appliance or any part thereof is subjected to neglect, abuse or misuse, tampering, alteration, accident, fire, floods or other acts of God, or damage by rodents or insects, the COMPANY is not responsible for any damage caused to the appliance & Shall not be liable for any consequential loss or compensation. nor refund of purchase price or replacement of the appliance.

Godrej & Boyce Mfg. Co. Ltd.- Appliance Division

WARRANTY DETAILS

MODEL NO. UNIT SR. NO.

CUSTOMER'S NAME & ADDRESS TEL.

DATE OF PURCHASE

DEALER'S NAME & ADDRESS TEL.

Customer's Signature:

Dealer's Signature:

se.

This card is valid only if it is filled in and stamped by our authorised dealer on the date of purcha

Warranty is Void If:

  1. The warranty card is not completed properly at the time of purchase. 2. The completed warranty card is not presented to the authorized personnel at the time of service of the product. 3. The microwave is not operated according to instructions given in the 'User Guide'. 4. Defects are caused by improper or reckless use, which shall be determined by the company personnel. 5. Any repair work carried out by persons other than authorised company personnel. 6. Defects caused beyond control like abnormal voltage, acts of God, or while in transit to service center or purchaser's residence. 7. The warranty is not valid in case the serial number is deleted, defaced or altered. 8. Damage to the microwave or any parts due to transportation or shifting is not covered by the warranty. 9. The warranty automatically expires after 12 month of original date of purchase, even if the microwave may not be in use for any time for whatever reasons during the warranty period.
GODREJ & BOYCE MFG. CO. LTD., Appliances Division
BranchAddress
Ahmedabad 4th Floor, APM Shopping Mall Near IOCL Petrol Pump, Shyamal-Karnavati, 100 ft. Road, Satellite, Ahmedabad - 380 015
Bangalore 3rd Floor, The Karnataka Film Chamber of Commerce Bldg. 28, 1st Main,Crescent Road, High Grounds Nr. Shivanand Circle, Bangalore - 560 001
Bhopal 217, Zone I, M.P. Nagar, Beh. Jyoti Talkies, Bhopal - 462 011
Bhubaneshwar Highway Complex, NH-5, Rudrapur, Bhubaneshwar - 752 101
Chandigarh/Mohali Plot No. A-40, Phase VIII-A, Industrial Area, Mohali - 160 059
Chennai No. 1, Sidco Industrial Estate, Ambattur, Chennai - 600 098
Coimbatore No. 585 - 590 3rd Floor, Sathya Towers, DB Road, R S Puram, Coimbatore- 641002
DelhiGodrej Bhavan, 2nd Floor, Shershah Suri Marg, Mathura Road, Okhla,New Delhi - 110 065
FaridabadGodrej Bhavan, 2nd Floor, Shershah Suri Marg, Mathura Road, Okhla,New Delhi - 110 065
GhaziabadPlot No. 229/230, Sardar Pashu Ahaar, Bulandshahar Road, Village-chaprolla, Ghaziabad
GuwahatiBasundhara Enclave, 1st & 2nd Floor Ulubari, Guwahati – 781007
Hyderabad201 & 202, Lala-1 Land Mark, 5-4-94 to 97, 2nd Floor, Above DigitalShoppy, Ranigunj, M.G. Road, Secunderabad -500 003
Jaipur502-506, 5th Floor, Gaurav Towers, Malviya Nagar, Jaipur - 302 017
Kochi2nd floor, Angels Arcade, South Kalamasserry, Near CUSAT PO Kochi –682022
KolkataPlot-30, Block-GN, Sector-V, Salt Lake city, Kolkata - 700 091
LucknowC-3/3 & C-3/4, Sanjay Complex, Near All India Radio, Vidhan Sabha Marg,Lucknow-226001
MumbaiAppliance Division, Plant 4, Pirojshahnagar, Vikhroli, Mumbai - 400 079
NagpurDr. Bhiwapurkar Chamber, 2nd Floor, Opp. Yashwant Stadium, Dhantoli,Nagpur - 440 012
PatnaGrand Plaza 6th Floor, 6001-6004, Dakbunglow Crossing. Frazer Road.Patna-800001
PuneApollo Building Square, Plot No. 60, Survey No. 599, Sahaney Sujan Park,Lullanagar, Bibewadi Road, Pune - 411 040
Raipur9/1, Besides Bharat Petrol Pump, Opp, Hotel Picadelly, Mahoba Bazaar,G.E. Road, Raipur - 492 001, Chhatisgarh
RanchiC/o. Surya Motors, Near Krishi Bazaar Samiti Panda, Ranchi (Jharkand) -835 222
Toll-Free :1800-209-5511
Website: www.godrejappliances.com & www.godrejsmartcare.comE-mail: smartcare@godrej.com

Protection of Environment:

Symbol of a trash bin crossed out by a diagonal line, representing waste sorting or anti-poverty (no text present)

"Protection of environment" is one of the core values of Godrej and we seek your co-operation to make sure that this product is not disposed as unsorted municipal waste.

This symbol is known as the "Crossed-out Wheelie Bin Symbol". It means that the product should not be disposed of with your general household waste.

It should be disposed of only through the company's collection centers with special treatment so as to prevent any damage to the environment. Please call: 1800 209 5511 or visit: www.godrejappliances.com/green-think for

details about Godrej Appliances authorized collection centers.

Godrejeon:

Godrej & Boyce Mfg. Co. Ltd. - Appliance Division, Plant 11, Pirojshanagar, Vikhroli (W), Mumbai 400 079.

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Product information

Brand : Godrej

Model : GME 34CA1 MKZ

Category : Microwave