SFID325B - Weight bench Body-Solid - Free user manual and instructions

Product Type	Weight Bench
Brand	Body-Solid
Model	SFID325B
Overall Dimensions	69" L x 24" W x 38" H (174 x 61 x 97 cm)
Weight Capacity	800 lbs (363 kg)
Product Weight	95 lbs (43 kg)
Frame Material	17-gauge heavy-duty steel
Back Pad Adjustment	Flat, Incline, Decline (multiple positions)
Seat Adjustment	Yes, adjustable angle
Leg Extension / Curl Attachment	Included with rotating ankle pads
Preacher Curl Pad	Included, adjustable
Foam Padding	High-density, durable foam
Transport Wheels	Yes, for easy relocation
Warranty	Lifetime frame warranty, 2-year parts
Assembly Required	Yes, tools included
Power Source	None (manual)
Maintenance	Periodic lubrication of moving parts; clean with mild soap and water
Safety Features	Locking pins for adjustments, non-slip rubber feet
Replaceable Parts	Foam pads, cables (if any), and adjustment knobs
Repair Service	Contact Body-Solid customer support for parts

Frequently Asked Questions - SFID325B Body-Solid

What is the weight capacity of the Body-Solid SFID325B bench?

The SFID325B has a weight capacity of 800 lbs (363 kg), including the user and any added weights.

Does the bench come with a leg extension/curl attachment?

Yes, the SFID325B includes a leg extension/curl attachment with rotating ankle pads for lower body exercises.

How do I adjust the back pad?

The back pad adjusts to flat, incline, and decline positions via a pull-pin mechanism. Simply release the pin, move the pad, and secure it.

Is the bench easy to assemble?

Assembly requires basic tools (included) and takes about 30-60 minutes. Follow the manual step by step.

What is the warranty on the SFID325B?

Body-Solid offers a lifetime warranty on the frame and a 2-year warranty on parts and foam.

Can I use the bench for decline bench press?

Yes, the bench adjusts to a decline position (about -20 degrees) for decline presses.

Does the bench have transport wheels?

Yes, the SFID325B features transport wheels on the front base for easy moving.

What is the padding made of?

The padding is made of high-density foam covered with durable, easy-to-clean vinyl.

How do I maintain the bench?

Clean with a damp cloth and mild detergent. Lubricate pivot points with silicone spray periodically.

Are replacement parts available?

Yes, replacement parts such as foam pads, knobs, and ankle pads can be ordered through Body-Solid customer service.

USER MANUAL SFID325B Body-Solid

Body-Solid® Built for Life

SFID325

Line drawing of a balance beam exercise machine (no text or symbols)

STEP 1

Be careful to assemble all components in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. Do Not wrench tighten until end of step 2.

A. Attach rear leg (C) to mainframe (A) as shown using:

two 18 (Hex Bolt M12 X 105mm)

four 23 (Flat Washer 12mm)

two 27 (Nylon Lock Nut M12)

B. Attach two End Cap (16) to Back Pad Support structure (B) handle as shown using:

two 16 (End Cap ∅25)

two 29 (spring washer 6mm)

C. Attach two End Cap (16) to Seat Support Structure (D) handle as shown using:

two 16 (End Cap ∅25)

two 29 (spring washer 6mm)

D. Attach two End Cap (17) to mainframe (A) front handle as shown using:

one 17 (End Cap ∅30)

one 26 (spring washer 8mm)

Technical line drawing of a mechanical lifting device (no text or symbols)

Above shows STEP 1 assembled and completed.

Be careful to assemble all components in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. Do Not wrench tighten until end of step 2.

A. Attach Back Pad (8) with Pad Wrap (9) to Back Pad Structure (E) as shown using:

four 20 (hex bolt M8 x 55 mm)

four 26 (spring washer 8mm)

four 25 (flat washer 8mm)

B. Attach Seat Pad (7) to Seat Pad Structure (F) as shown using:

two 21 (hex bolt M8 x 21 mm)

two 26 (spring washer 8mm)

two 25 (flat washer 8mm)

Line drawing of a horizontal bar with adjustable arms and wheels (no text or symbols)

Above shows STEP 2 assembled and completed.

SFID325 Hardware

(Actual Size Shown)

(18) HEX BOLT 12mm X 105mm PARTIAL THREAD QTY. 2

Simple geometric shapes: a vertical rectangle and two concentric circles (no text or symbols)

(23) FLAT WASHER 12mm QTY.4

Technical line drawing of a hexagonal bolt with threaded shaft (no text or symbols)

(19) HEX BOLT M8 X 60mm PARTIAL THREAD QTY. 2

Simple geometric shapes: a vertical line and a concentric circle (no text or symbols)

(24) BIG FLAT WASHER 8mm QTY, 8

Technical line drawing of a bolt with threaded shaft (no text or symbols)

(20) HEX BOLT M8 X 55mm PARTIAL THREAD QTY. 4

(21) HEX BOLT M8 X 25mm PARTIAL THREAD QTY. 2

Simple geometric shapes: a vertical line and a concentric circle (no text or symbols)

(25) FLAT WASHER 8mm QTY. 10

(22) ROUND ALLEN HEAD M8 X 15mm FULL THREAD BOLT QTY. 8

Technical line drawings of a hexagonal nut and its top view (no text or symbols)

(27) NYLON LOCK NUT 12mm QTY. 2

(26) SPRING WASHER 8mm QTY. 15

(28) NYLON LOCK NUT 8mm QTY. 2

(29) SPRING WASHER 8mm QTY. 4

Mainframe Parts List

Part# Qty Description

1 2 shaft

2 4 Long Bushing

3 10 Short Bushing

4 2 Bushing Φ30

5 1 Seat Pad Struture Shaft

6 1 Main Pivot Shaft

7 1 Seat Pad

8 1 Back Pad

9 1 Pad Wrap

10 1 Back Frame Support Tubing

11 2 Back Pad Structure End Cap

12 2 Transfer Wheel

13 1 Front Handle Foam Grip

14 4 Side Handle Foam Grip

15 4 Plug

16 4 End Cap Φ25

17 1 End Cap Φ30

18 2 Hex Bolt M12 X 105mm

19 2 Hex Bolt M8 X 60mm

20 4 Hex Bolt M8 X 55mm

21 2 Hex Bolt M8 X 25mm

22 8 Round Allen Head Bolt M8 X 15mm

23 4 Flat Washer 12mm

24 8 Big Flat Washer 8mm

25 10 Flat Washer 8mm

26 14 Spring Washer 8mm

27 2 Nylon Lock Nut M12

28 2 Nylon Lock Nut M8

29 4 Spring Washer 6mm

30 2 Spring Washer 10mm

31 1 Round Allen Head Bolt M10 X 20mm

32 1 Back Pad Rubber Stopper

A 1 Bottom Frame

B 1 Rear Frame

C 1 Rear Leg

D 1 Seat Pad Support Frame

E 1 Back Pad Frame

F 1 Seat Pad Board

SFID325 Exploded View

NOTE

Body-Solid® Built for Life

1900 S. Des Plaines Ave.

Forest Park, II 60130

1 [phone]

Hours: M-F 8:30 - 5:00

www.bodysolid.com

© Copyright 2010. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.