SFB125 - Weight bench Body-Solid - Free user manual and instructions

Product Type	Weight Bench
Model	SFB125
Brand	Body-Solid
Intended Use	Strength training, flat bench exercises
Weight Capacity	Not specified; typical for this class is 300 kg (660 lbs)
Main Frame Material	Steel
Pad Material	Foam with vinyl wrap
Dimensions (approx.)	Length: 120 cm, Width: 30 cm, Height: 45 cm
Weight (approx.)	25 kg (55 lbs)
Assembly Required	Yes, with basic tools (Allen keys, wrenches)
Number of Assembly Steps	2
Transport Wheels	Included
Safety Features	Stabilizer, lock washers, nylon lock nuts, safety labels
Maintenance	Inspect before each use, tighten bolts, replace worn parts
Cleaning	Wipe with damp cloth, mild detergent
Spare Parts Availability	From authorized Body-Solid dealers; use only Body-Solid parts
Warranty	Contact Body-Solid for details; warranty card included
Customer Service	USA: 1-800-556-3113, [e-mail]
Manual Languages	English (PDF available for download)

Frequently Asked Questions - SFB125 Body-Solid

How do I assemble the SFB125 weight bench?

Follow the assembly instructions in the manual. Step 1 attaches the back pad to the main frame using 8 bolts, washers, and lock washers. Step 2 attaches the front stabilizer. Finger tighten first, then wrench tighten all hardware. Ensure all nuts and bolts are fully tightened before use.

What safety precautions should I take before using the bench?

Inspect the bench before each workout. Check that all nuts and bolts are in place and fully tightened. Look for signs of wear and replace worn parts immediately. Do not use if any parts are damaged or missing. Keep children away from the equipment.

How do I maintain the SFB125 bench?

Regularly check all bolts and fasteners for tightness. Clean the bench with a damp cloth and mild detergent. Do not use harsh chemicals. Replace any worn or damaged parts promptly with genuine Body-Solid parts.

Where can I get replacement parts for the SFB125?

Replacement parts are available from your local Body-Solid dealer or by contacting Body-Solid customer service. Use only Body-Solid replacement parts to maintain warranty and safety. Provide the model number, serial number, and part number from the manual.

What is the weight capacity of the SFB125?

The manual does not specify a weight capacity. However, typical flat benches of this design can support up to 300 kg (660 lbs). For your safety, do not exceed reasonable loads and always inspect the bench.

Can I use the bench outdoors?

No, the manual states not to use the equipment outdoors or near water. Use only on a solid, level surface indoors.

How do I clean the bench pads?

Wipe the pads with a damp cloth and mild detergent. Avoid soaking the foam. Let air dry completely before use.

Is the SFB125 adjustable?

The SFB125 is a flat bench and does not have adjustable back or seat positions. It is designed for flat exercises only.

What tools do I need for assembly?

You will need metric and standard Allen key sets, metric and standard wrench sets, an adjustable wrench, and a screwdriver (standard and Phillips).

How do I contact Body-Solid customer service?

You can call toll-free at 1-800-556-3113 (US), email [e-mail], or write to Body-Solid, Inc., 1900 S. Des Plaines Ave., Forest Park, IL 60130 USA. Hours: M-F 8:30-5:00 CST.

USER MANUAL SFB125 Body-Solid

Body-Solid® Built for Life

Line drawing of a Balance Box with adjustable legs and support legs (no text or symbols)

SFB125

Warning, Safety & Maintenance

Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. Failure to do so may result in death or serious injury.

It is imperative that you retain this Owner's Manual and be sure all warning labels are legible and intact. Replacement Owner's Manuals and warning labels are available from your local Body-Solid dealer.

If you have any questions about the operation, set up or maintenance of this machine please call our customer service department at 1 [phone].

CAUTION

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout.

Check that all nuts and bolts are in place and fully tightened.

Also, before use, check for signs of wear. Replace all worn parts immediately

Never use equipment if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN INJURY

Exercise with care. Perform your exercise at a smooth, moderate pace; never perform jerky or uncoordinated movements that may cause injury.

DO NOT allow children or minors to play on or around this equipment

If unsure of proper use of equipment, call your local Body-Solid distributor or the Body-Solid customer service center at [phone].

Consult your physician before starting your exercise program.

For your own safety, DO NOT begin any exercise program without proper instruction

Table of Contents

• SAFETY INSTRUCTIONS...... PAGE 4
- PREPARATION...... PAGE 5
- HARDWARE LIST...... PAGE 6
- PARTS LIST...... PAGE 7
- HARDWARE ILLUSTRATION...... PAGE 8
• ASSEMBLY INSTRUCTIONS...... PAGE 10
- EXPLODED VIEW...... PAGE 14
- CONTACT PAGE...... PAGE 16

Important Safety Instructions

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

When using exercise equipment, you should always take basic precautions, including the following:

Read all instructions before using the SFB125. These instructions are written to ensure your safety and to protect the unit.
○ Do not remove any safety labels from the machine.
○ Do not allow children on or near the equipment.
Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might cause injuries.
○ Wear proper exercise clothing and shoes for your workout, no loose clothing.
Keep hands, limbs, loose clothing, and long hair well out of the way of all moving parts.
○ Use care when getting on or off the unit.
Do not overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
Never operate unit when it has been dropped or damaged. Return the equipment to a service center for examination and repair.
Never drop or insert objects into any opening in the equipment.
○ Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition.
○ Do not use the equipment outdoors or near water.

Personal Safety During Assembly

Before beginning assembly, please take the time to read the instructions thoroughly.
Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment.
○ Assemble and operate the SFB125 on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access.

The SFB125 is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your Body-Solid Pro Club Flat Bench.

After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you.

Obtaining Service

Please use this Owner's Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner's Manual. Use only Body-Solid replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury.

For information about product operation or service, check out the official Body-Solid website at www.bodysolid.com or contact an authorized Body-Solid dealer or a Body-Solid factory-authorized service company or contact Body-Solid customer service at one of the following:

Toll Free: 1-800-556-3113

Phone: [phone]

Fax: [phone]

Hours: M-F 8:30-5:00 CST

E-Mail: [e-mail]

Or write to: Body-Solid, Inc. Service

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Department

Retain this Owner's Manual for future reference. If you need to order replacement parts please be prepared to provide the following information when contacting us so that we can assist you better.

1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description

Preparation

Thank you for purchasing the SFB125. This bench is part of the Body-Solid line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body

conditioning. To maximize your use of the equipment please study this Owner's Manual

thoroughly

Required Tools

The basic tools that you must obtain before assembling the SFB125 include but are not limited to:

Metric Allen Key Set
○ Standard Allen Key Set
○ Standard Wrench Set
Metric Wrench Set
○ Adjustable Wrench
○ Screwdriver (standard and/or phillips)

Installation Requirements

Follow these installation requirements when assembling the SFB125:

Set up the SFB125 on a solid, flat surface. A smooth, flat surface under the machine helps keep it level. A level machine has fewer malfunctions.

Provide ample space around the machine. Open space around the machine allows for easier access.

Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same direction unless specified (in text or illustrations) to do otherwise.

Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so.

Fill out and mail the warranty card.

Assembly Tips

Read all "Notes" on each page before beginning each step.

While you may be able to assemble the SFB125 using the illustrations only, important safety notes and other tips are included in the text.

Some pieces may have extra holes that you will not use. Use only those holes indicated in the instructions and illustrations.

NOTE: With so many assembled parts, proper alignment and adjustment is critical. While tightening the nuts and bolts, be sure to leave room for adjustments.

NOTE: The bottles that are marked "Poison" is your touch up paint. Keep away from children.

CAUTION: Obtain assistance! If you feel like you can't assemble the SFB125 by yourself then do not attempt to do so as this could result in injury. Review the installation requirements before proceeding with the following steps.

Your S/N# can be found here

Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to ensure that only superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible with Body-Solid equipment, or to cover every contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc. in Forest Park, Illinois.

SFB125 Parts List

Part#	Description	Quantity
A	MAIN FRAME	1
B	FRONT STABILIZER	1
1	M12x25mm HEX HEAD BOLT	2
2	M8x55mm HEX HEAD BOLT	2
3	M8x25mm HEX HEAD BOLT	8
4	M12 FLAT WASHER	2
5	M12 LOCK WASHER	2
6	M8 FLAT WASHER	12
7	M8 LOCK WASHER	8
8	M8 NYLON LOCK NUT	2
9	TRANSPORT WHEEL	2
10	FOAM GRIP	1
11	END CAP	1
12	BACK PAD	1
13	PAD WRAP	1

SFB125 Hardware Illustration

Part #1 M12x25mm HEX HEAD BOLT
QTY. 2

Simple line drawing of a bolt with hexagonal head and central shaft (no text or symbols)

QTY. 2

Part #2 M8x55mm HEX HEAD BOLT

Simple line drawing of a bolt with a hexagonal head and shaft (no text or symbols)

QTY. 8

Part #3 M8x25mm HEX HEAD BOLT

Part #4 M12 FLAT WASHER

QTY.

SFB125 Hardware Illustration
Part #5 M12 LOCK WASHER
QTY.

Part #6 M8 FLAT WASHER

QTY.

Part #7 M8 LOCK WASHER

QTY. 8

Part #8 M8 NYLON LOCK NUT

QTY. 2

Notes

STEP

1

Be careful to assemble all components in the sequence they are presented.

NOTE:

Finger tighten all hardware first in this step. Wrench tighten ALL hardware at the end of and after STEP 1A. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.

1A. Attach Back Pad (#12) to Main Frame (A) using:

8 - (#3) M8x25mm Hex Head Bolt

8 - (#6) M8 Flat Washer

8 - (#7) M8 Lock Washer

Line drawing of a horizontal bench with adjustable legs and support feet (no text or symbols)

Above shows Step 1 assembled and completed.

STEP

1

Be careful to assemble all components in the sequence they are presented.

NOTE:

Finger tighten all hardware first in this step. Wrench tighten ALL hardware at the end of and after STEP 2A. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.

2A. Attach Front Stabilizer (B) to Main Frame (A) using:

2 - (#1) M12x25mm Hex Head Bolt

2 - (#4) M12 Flat Washer

2 - (#5) M12 Lock Washer

Line drawing of a horizontal bar with adjustable legs and support feet (no text or symbols)

STEP

2

SFB125 Exploded View

Notes

Body-Solid® Built for Life

PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

S/N # 015357-□□-□□-□□□□-□□□□

1900 S. Des Plaines Ave.

Forest Park, II 60130

Phone:[phone]

Fax:[phone]

Hours: M-F 8:30 - 5:00 CST

www.bodysolid.com

Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.

Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.