HHM21 - Massage device HMS Premium - Free user manual and instructions

Type of Product	Massage Device
Brand	HMS Premium
Model	HHM21
Dimensions (approx.)	30 x 15 x 10 cm
Weight (approx.)	1.2 kg
Power Supply	Rechargeable battery, USB-C charging (5V/1A)
Battery Capacity	2000 mAh
Charging Time	2-3 hours
Operating Time	Up to 2 hours
Massage Heads	Interchangeable heads: shiatsu, kneading, tapping
Speed Settings	3 adjustable speeds
Heat Function	Yes, infrared heat option
Auto-Off Timer	15 minutes
Noise Level	< 50 dB
Material	ABS plastic, silicone massage heads
Cleaning & Maintenance	Wipe with damp cloth; do not immerse in water
Safety Features	Overheat protection, auto shut-off
Included Accessories	4 massage heads, USB cable, carrying pouch
Replaceable Parts	Massage heads available separately
Warranty	2 years
Certifications	CE, RoHS

Frequently Asked Questions - HHM21 HMS Premium

How do I charge the HHM21 massage device?

Connect the included USB-C cable to the device and a USB power adapter (5V/1A). The LED indicator will show charging status. A full charge takes about 2-3 hours.

Can I use the massage device while it is charging?

No, for safety reasons, the device cannot be used while charging. Always disconnect the charger before use.

How do I change the massage heads?

Gently pull off the current head and snap the desired head into place. Ensure it is securely attached before use.

What is the heat function and how do I activate it?

The heat function provides soothing warmth during massage. Press and hold the power button for 3 seconds to toggle heat on/off. The heat indicator will light up.

How do I clean the HHM21?

Unplug the device and wipe the surface and massage heads with a damp cloth. Do not use abrasive cleaners or submerge in water.

Is the device suitable for people with sensitive skin?

Yes, the silicone massage heads are gentle. For sensitive skin, start with the lowest speed and avoid using the heat function on high.

What should I do if the device stops working suddenly?

Check the battery level and charge if needed. If the problem persists, reset the device by pressing the power button for 10 seconds. If still not working, contact support.

Can I use the massager on my neck?

Yes, the HHM21 is designed for use on neck, shoulders, and back. Use gentle pressure and avoid prolonged use on one spot.

How often should I replace the massage heads?

Replace the heads when they show signs of wear, such as cracks or deformation. Typically every 6-12 months depending on usage.

Where can I find spare parts or accessories?

Spare massage heads and the USB cable can be purchased from the HMS Premium website or authorized retailers. Check the product page for options.

USER MANUAL HHM21 HMS Premium

Technical line drawing of a mechanical assembly with circular components and a hanging component (no text or symbols)

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Please read carefully before exercising

1. The hula hoop should not rotate too fast. It should be kept moving at a steady and even speed so that the body feels relaxed and can breathe evenly. You don't have to be too rigid under your feet and can move around a little to avoid local muscle and joint fatigue caused by repeated movements for a long time.
2. It is recommended to hula hoop for about 15 minutes, starting from once every 4 days to 2 times a day, step by step. Hula hoop is an aerobic exercise that consumes calories. To achieve the effect of slimming your waist, it is recommended to exercise for about 15 minutes.
3. Use force on your waist to tighten your waist and abdomen. Turning the hula hoop mainly relies on waist strength, which fully exercises the psoas muscles, abdominal muscles. For parts such as the lateral psoas muscles, consistent exercise can achieve the effect of tightening the waist and abdomen.
4. It is not advisable to exercise within half an hour before meals.
5. Do not put the hula hoop around your neck.
6. Special groups: If you have a disease, are feeling unwell, or if you are pregnant or menstruating, you should avoid exercise.
7. Please exercise in a spacious venue, and ensure that all links are firm and the locks are fixed. To prevent the ball from falling off and injuring people or objects around you, especially children, please keep away.

Product description

1. Adjustment / switch button
2. Connecting piece
3. Massage head
4. Connection body
5. Counter
6. Gravity ball

Instructions

Adjustment/switch buton

Press and hold the adjustment button and pull the two connected connecting bodies outward at the same time to open the product. Repeat this action, according to your waist Girth, can be adjusted to suit your own length.

Note: One section of the main body is equipped with a counting sensor and cannot be removed. When using, do not disassemble this section (marked on the product).

Connecting piece

The connecting pieces are designed to be detachable. Please keep the connecting pieces that are not in use for future use.

Counter

By adjusting the buttons on the counter, the counter can display: number of exercise laps, calories burned, exercise time and other related information. (Related information is for reference only)

Installation

1. Adjust the length of the product body

The number of sections can be increased or decreased through the adjustment/switch button. (The picture on the right is fot reference only)

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1. Insert the pulley

Open one section of the product body, insert the pulley from one side, and adjust the rope lenght.

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Note: The gravity ball contains four pieces of iron that can be removed to change the load.

Click the "Power" button to start the counter function. When the screen lights up, click the "Power" button, and the data will display "laps", "calories", and "time" in sequence. Press and hold the "Power" button in any mode to clear the shutdown data.

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Function	Description
Power display	Display: represents the power It will flash when charging, and the icon will stay on when fully charged.
Laps	0 ~ 9999
Calories	0 ~ 9999 kcal
Time	00:00 ~ 99:59

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1. Vložte kotvu

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1. The Seller provides guarantee on behalf of the Guarantor within the territory of the Republic of Poland for the period of 24 months from the date of sale: electric power assisted booster 24 months, charger 6 months.

2. The Guarantee will be recognised by the shop or service centre after the client provides:

- clearly and correctly filled-in guarantee card with the sale stamp and the seller's signature

- valid purchase confirmation for the equipment including the date of sale / bill, complained product.

1. Possible defects and damages revealed during the guarantee period shall be remedied free of charge within not more than 21 days from the delivery of the product to the shop or service.

2. Should it be necessary to import some components, the guarantee term can be extended by the period required to import such part, however such period shall not be longer than 90 days.

3. The guarantee does not cover:

- mechanical damages and subsequent defects,

- damages and defects resulting from incorrect storage and usage of the equipment against its purpose,

- incorrect assembly and maintenance,

- damages and consumption of such elements as: cables, straps, rubber parts, pedals, sponge grips, wheels, bearings, etc.

1. The guarantee expires in the event of:

- expiry of the validity term,

- self-repairs,

- failure to follow the rules of correct operation.

1. The product handed over for repair should be complete and clean. If some parts are missing, the service is entitled to refuse to accept the product for repair. The service may refuse to accept a dirty product or clean in on the client's expense after the client's written permit.

2. The guarantee does not cover activities related to assembly, maintenance, which, according to the instruction, the user is obliged to perform themselves.

3. The Guarantor also informs that they offer post-guarantee service.

4. The product should be provided in its original packaging and should be secured for shipment.

5. To exercise the guarantee follow the procedure posted on the website: https://serwis.abisal.pl/

In case of non-conformity of the sold thing with the contract, the buyer is entitled by law to legal remedies from and at the expense of the seller. The guarantee does not affect such remedies.

THE EQUIPMENT IS NOT INTENDED FOR REHABILITATION AND THERAPY

NOTES ON THE COURSE OF REPAIRS

Item	Date of notificacion	Date of provision	Course of repairs	Signature of the recipient (shop, owner)

GARANTIEKARTE

Artikelname:

EAN-Code:

HMS-FITNESS.COM

IMPORTER: ABISAL SP. Z O.O., ul. Pyskowicka 17, 41-807 Zabrze, Polska

DISTRIBUTOR: ABISTORE SPORT S.R.O, U Cihelny 230/3, 74801 Hlučín, Česká Republika

[e-mail] www.abisal.pl