SLFOLD30 - Treadmills SereneLife - Free user manual and instructions

Product Type	Folding Motorized Treadmill
Brand	SereneLife
Model	SLFOLD30
Motor Power	2.5 HP
Speed Range	0.6 – 8.7 MPH
Timer Range	5 – 99 minutes
Display	4 White LED lights, 1 LCD Control Knob
Running Surface (L x W)	43.3" x 15.74"
Weight Capacity	265+ lbs
Product Weight	75.3 lbs
Folded Dimensions (L x W x H)	61.2" x 26.9" x 7.2"
Open Dimensions (L x W x H)	54.1" x 26.9" x 44.1"
Power Supply	100-120V, 60Hz
Power Cord Length	6.0 ft
Bluetooth Version	BLE4.0, range up to 16.4 ft
Preset Programs	12 (P01-P12) plus Quick Start, Target Time/Distance/Calories
Remote Control	Included, battery CR-2032
Additional Features	Safety key, shock absorption, folding with transport wheels, tablet holder
Construction Material	Powder coated steel, ABS
Lubrication Interval	Every 50 hours or 5-8 months
Cleaning	Soft cloth with mild detergent

Frequently Asked Questions - SLFOLD30 SereneLife

What is the maximum weight capacity of the SereneLife SLFOLD30 treadmill?

The maximum weight capacity is 265+ lbs.

How do I pair my smartphone with the treadmill via Bluetooth?

Turn on Bluetooth on your device and select BTMP3 from the available devices. No password is required. The Bluetooth version is BLE4.0 with a range up to 16.4 ft.

Which apps are compatible with the SereneLife SLFOLD30?

The treadmill supports Fit Home, Kinomap, and Zwift apps. Download them from the Google Play Store or Apple App Store.

How do I adjust the running belt if it slips?

Unplug the treadmill. Use the included Allen wrench to turn both left and right rear roller adjustment bolts 1/4 turn clockwise. Then plug in, run at 4-5 MPH, and check. Repeat if necessary.

How often should I lubricate the treadmill?

Apply lubricant after the first 25 hours of use (or 2-3 months), then every 50 hours (or 5-8 months). Run at slow speed for 3-5 minutes to distribute.

What should I do if the display shows an error code?

Refer to the troubleshooting chart in the manual. For example, Error 1 indicates communication failure; check connections. Error 6 indicates motor problems; check motor wires or restart.

How do I fold and unfold the treadmill?

To unfold: raise the folding handle on the right, lift handlebars upright, and tighten knobs. To fold: loosen knobs, fold handlebars, then loosen folding handle. Always ensure the treadmill is unplugged when folding.

What is the safety key used for?

The safety key must be placed on the console and clipped to your clothing. If you fall, the key is pulled out, stopping the belt immediately to prevent injury.

What are the preset exercise programs?

There are 12 preset speed programs (P01-P12), each divided into 20 intervals with varying speeds. You can also set target time, distance, or calories.

How do I use the remote control?

The remote has buttons: power to start/stop, program to select preset programs (P01-P04 in WalkPad mode), and +/- to adjust speed from 0.6 to 5.0 MPH. Hold program button for 3 seconds to toggle light strips.

USER MANUAL SLFOLD30 SereneLife

Modern black treadmill with green tread pattern and 'ACTIVE-TREAD PRO' branding, no visible text or symbols on the device itself.

SLFOLD30

Folding Motorized Treadmill Machine

USER GUIDE

READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THIS PRODUCT. RETAIN THIS OWNER'S MANUAL FOR FUTURE REFERENCE.

Features:

- Electric Motorized Plug-in Design Home Gym Digital Treadmill Design 4 White Light LED and 1 LCD Control Knob Displays Easy Handlebar Control Panel for Set up Position Use Watch Remote Controller

Simple Electric Motorized Plug-in Design Displays Run Time, Distance, Speed, and Calories Burned Includes Mobile Phone/Tablet, Supports BT Music and Fit Home, Kinomap, Zwift App Large Multi-layer Tread Belt

Durable, Steady, and Easily Operated Preset Training Modes for Quick Exercise Sessions

Adjustable Speed & AmpTimer Settings Used for Walking, Jogging, Running Exercise Training

Perfect for Weight Loss, Cardiovascular Fitness, Endurance & Amp Stamina Building

Integrated Safety Key, Emergency Power Off Shock Absorption Design

Folding Treadmill Machine and Built-in Transport Wheels Convenient Speed Adjustment via Included Remote Control

Bluetooth Connectivity:

• Hassle-Free Pairing, No Password Required
• Compatible with All of Today's Latest Bluetooth Devices (Smartphones, Tablets, Laptops, Computers, etc.)
• Bluetooth Version: BLE4.0
• Wireless Range: Up to 16.4' ft.

What's in the Box:

• (1) Treadmill
• (1) Power Cord
• (1) Lubrication Bottle
• (1) Remote Controller

Technical Specs:

• Construction Material: Powder Coated Steel, ABS
• Battery Powered Remote Control: Requires (1) x CR-2032, Included
  • Power Cord Length: 6.0' ft.
  • Power Supply: 100-120V
• Rated Frequency: 60Hz
• Motorized Treadmill Motor Power: 2.5 HP
• Adjustable Speed Range: 0.6 – 8.7 MPH
• Adjustable Timer Range: 5 - 99 Minutes
  • Weight Capacity: Up to 265+ lbs.
• Item Weight: 75.3 lbs.
• Running Belt/Running Surface Size (L x W): 15.74" x 43.3"-inches
• Total Folded Dimension (L x W x H): 61.2" x 26.9" x 7.2" -inches
• Total Open Dimension (L x W x H): 54.1" x 26.9" x 44.1" -inches

California Prop 65 Warning

WARNING:

This product may expose you to chemicals, which is known to the state of California to cause cancer, birth defects and other reproductive harm. Do not ingest.

For more info go to: www.P65warnings.ca.gov

IMPORTANT: Read all instructions carefully before using this product. Retain this owner's manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.

IMPORTANT SAFETY INSTRUCTIONS

Basic precautions, including the following important safety instructions should always be followed when using this treadmill.

Read all instructions before using this treadmill.

DANGER

To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing the treadmill. Failure to follow these instructions may lead to personal injury and cause damage to the treadmill.

WARNING

To reduce the risk of burns, fire, electric shock or injury to any persons, please read the following:

- Never leave the treadmill unattended while plugged in. Disconnect by turning off the master power switch and unplugging from wall outlet when not in use and before putting on or taking off parts.

- Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

- Never operate this treadmill if it has a damaged cord or plug, or if it is not working properly. If it has been dropped or damaged, or been exposed to water, return the appliance to a service center for examination and repair.

- Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative.

- Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and other obstructions.

- Do not use the treadmill outdoors.

- Do not pull the treadmill by its power cord or use the cord as a handle.

- Keep children and pets away from the equipment while in use.

- Elderly or disabled users should only use this treadmill in the presence of an adult who can provide assistance if required.

• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
• Keep dry - do not operate in a wet or moist condition.
• The motor cover can become hot while the treadmill is in use. Do not place the treadmill on a blanket or other flammable surface as this can create a fire hazard.
• Keep electrical cord away from heated surfaces.
• Keep the treadmill on a solid, level surface with a minimum safety area clearance of two meters around the treadmill. Be sure the area around the treadmill remains clear of any obstructions during use.
• This treadmill is for domestic household use only.
• Only one person should use the treadmill at a time.
• Wear comfortable and suitable clothing when using the treadmill.

Do not use the treadmill barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it can become caught on the treadmill and create an entrapment hazard.

• Always hold on to the handrails while using the treadmill.
- Always make sure the spring knob and round knob are in place when folding and moving the treadmill.
- Do not leave children who are under 12 years-old unsupervised near or on the treadmill.
- To disconnect, turn all controls to the off position, then remove plug from the wall outlet.
- This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless hey have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
- Children should not be allowed to play on or near the treadmill at any time.
- CAUTION - RISK OF INJURY TO PERSONS - To avoid injury, use extreme caution when stepping onto or off of a moving treadmill belt.

Carefully read this instruction manual before use.

• Maximum Weight Capacity is 265 lbs.
- Pull out the Safety Tether Key for emergency stop.
- This unit must be plugged into a nominal 120 volt 60 Hz outlet which has been grounded.
- Keep hands clear of all moving parts.

Never place hands or feet under the treadmill while in use.

- Do not use the treadmill on a carpet that is greater than 1.3 cm in height.

• Before using the treadmill, check that the belt is aligned and centered on the running deck and all visible fasteners on the treadmill are sufficiently tightened and secure.
  • Children shall not play with the appliance.
• Cleaning and user maintenance shall not be made by children without supervision.
• If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons persons in order to avoid a hazard.
• Never operate this treadmill if it is in the folded position.
• Allow the running belt to fully stop and unplug the power cord from the wall outlet before folding up the treadmill.
  • Always face towards the computer console and do not run backwards on the running belt.

WARNING

Before beginning any exercise program consult your physician.

This is especially important for people who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. Do not operate this exercise equipment without properly fitted guards, as the moving parts can present a risk of serious injury if exposed.

CAUTION

Read all instructions carefully before operating this product.

Retain this Owner's Manual for future reference.

▲WARNING
• INGESTION HAZARD: This product contains a button cell or coin battery.• DEATH or serious injury can occur if ingested.• A swallowed button cell or coin battery can cause Internal Chemical Burns in as little as 2 hours.• KEEP new and used batteries OUT OF REACH of CHILDREN• Seek immediate medical attention if a battery is suspected to be swallowed or inserted inside any part of the body.

⚠ WARNING

INGESTION HAZARD: This product contains a button cell or coin battery

HARDWARE PACK

Line drawing of a cable with two connectors and a handle (no text or symbols)

S3S2S1

Simple L-shaped line drawing with no text, numbers, or symbols

Safety Key Tablet Holder Knob Allen Wrench

Line drawing of two identical mechanical components with textured ends and black connectors (no text or symbols)

Technical line drawing of a mechanical component with hexagonal end and circular features (no text or symbols)

Handle Knob Socket Wrench
(Maintaince)

S6S5S4

Technical line drawing of a rectangular electronic component with mounting brackets (no text or symbols)

Tablet Holder

ASSEMBLY INSTRUCTION

Remove the treadmill from the shipping carton and place it on a level flat surface. Please always use the aid of a second person when removing the treadmill from the shipping carton.

STEP 1

1. Release the Folding Handle in the right side of the treadmill. Lift the both Left and Right Handlebar Support Tubes up to the upright position, then lock the folding handle back.

2. Lift up the both Left/Right handle bar, use two Handle Knobs (S4) to secure the both Left/Right Handle bar onto the Computer Console.

STEP 2

Place the Tablet Holder (S6) into the corresponding holes in the Computer Console, Lock the Tablet Holder in place by tightening a Tablet Holder Knob (S2).

EMERGENCY STOP

Before beginning a workout session ensure that the SAFETY KEY is placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the SAFETY KEY from the Computer Console and the running belt will stop immediately for emergency stop, helping to prevent injury.

MAINTAINENCE

When the Handlebar Supporting Tubes shakes, remove the cover on the left side, insert the Socket Wrench (S5) into the corresponding hole, tighten it by the Allen Wrench provided.

UNFOLDING/FOLDING THE MACHINE

1. Unfolding the machine

Raise the folding handle on the right side of the treadmill to unfold.

Unfold the Left/Right Handlebar and tighten the knobs behind the computer console. The knobs do not have to be completely unscrewed to prevent loss.

2. Folding the machine

Loosen the knobs behind the computer console and fold the Left/Right Handlebar. Then loosen the folding handle on the right of the treadmill to fold. The knobs do not have to be completely unscrewed to prevent loss

COMPUTER CONSOLE

DISPLAY FUNCTION

SPEED: Displays the current running speed, which can display the current speed from a minimum of 0.6 MPH to a maximum of 8.7 MPH.

CALORIES: Display/countdown displays the total calories burned during exercise, can display a calorie range of 10-995.

TIME: Display/countdown to show your elapsed workout time in minutes and seconds, the time range can be displayed from 5:00-99:00.

DISTANCE: Display/countdown displays the accumulated distance during the exercise, the distance range can be displayed is 0.5-65.0 miles.

PROGRAM: Displays the automatic running program during the exercise, and the preset program displays P1-P12.

CONTROL KNOB

Program selection mode

You can choose between the following programs by turning the control knob.

[QUICK-START] Manual program

[TARGET TIME] Time program

[TARGET DISTANCE] Distance Program

[TARGET CALORIES] Calorie program

[PROGRAM 1-12] Speed programs 1-12

Program default mode

Press and hold jumps the display in the selected program into [SET] mode. There you can set the target value.

CONTROL KNOB

PRESS PLAY

graph TD
    A["QUICK START"] --> B["SPEED"]
    B --> C["+"]
    C --> D["SPEED"]
    D --> A
    style A fill:#f9f,stroke:#333
    style B fill:#ccf,stroke:#333
    style C fill:#cfc,stroke:#333
    style D fill:#fcc,stroke:#333

[Short press]
- Start/Stop

PRESS AND HOLD PAUSE

[Press and hold]
- Pause

PROGRAM

[TARGET-TIME] Time Program

Use the control knob to select the [TARGET-TIME] program, then the display flashes and a suggestion of 30:00 Min is shown. Press and holding the control knob switches to the [SET] preset mode, where you can set the time by turning the control knob.

(Default option 5:00-99.00 Min) Start the program after specifying the time with the control knob and the default value counts down to "0". If this value is reached, a signal sounds and that treadmill stops.

[TARGET-DISTANCE] Distance-Program

Use the control knob to select the [TARGET-DISTANCE] program, then the display flashes and a suggestion of 0.6MPH is shown. Press and holding the control knob switches to the [SET] preset mode, where you can set the distance by turning the control knob.

(Default option 0,5-65,0 miles) Start the program after specifying the distance with the control knob and the default value counts down to "0". If this value is reached, a signal sounds and that treadmill stops.

[TARGET-CALORIES] Calorie program

Use the control knob to select the [TARGET-CALORIES] program, then the display flashes and a suggestion of 50kcal is shown. Press and holding the control knob switches to the [SET] preset mode, where you can set the calories by turning the control knob.

(Default option 10-995 kcal.) Start the program after specifying the calories with the control knob and the default value counts down to "0". If this value is reached, a signal sounds and that treadmill stops.

[PROGRAM 1-12] Exercise programs P01-P12

Use the control knob to select the one of the exercise speed programs P01-P12. Each program is divided into 20 intervals of time and the speed changes as following program list shows. Initial setting time is 30 min, set a time for training session and press control knob to start the program.

With next intervals of time the speed level will change back to program mode. If the program runs till end of time the motor will stop running after the display counts down time to zero. To stop the program, press the control knob.

After 4 minutes, the treadmill will switch off to [SLEEP].

graph LR
    A["QUICK START"] --> B["PROGRAM 1"]
    B --> C["SLEEP"]

P1-P12

UNFOLDED MODE

Program	Time Segment
	1 2	3 4	5 6	7 8	9 10	11 1	2 13	14	15 16	17	18	19 20
	1.5	1.5	2.0 2.0	2.5 2.	2.5 2.0	2.0 2.5	2.5 3.	3.0 3.0	2.0 2.0	2.0 2.5	2.0 2.0	2.0 1	5 1.5	P01
	2.0	2.0	2.0 2.0	2.5 2.	2.0 3.0	2.5 2.0	2.5 3.	3.0 2.0	2.5 2.5	2.5 2.0	2.0 2.0	2.0 1	5 1.5	P02
	2.0	2.0	2.0 3.0	3.0 3.	2.0 2.5	2.5 3.0	3.0 2.0	2.0 2.0	3.0 3.0	2.5 2.5	2.5 3.0	2.5 2.0	0 1.5	P03
	1.5	1.5	2.0 2.5	2.5 2.	2.0 2.5	3.0 2.0	3.0 4.	4.0 4.0	4.0 2.5	2.5 3.0	2.5 2.5	2.5 2.0	0 1.5	P04
	2.5	2.0	2.5 3.0	3.0 2.	2.5 2.0	3.0 4.0	4.0 3.	3.0 3.0	2.0 2.0	2.5 4.0	2.0 2.0	2.0 2.0	0 1.5	P05
	2.5	2.5	2.5 4.0	4.0 2.	2.5 2.5	2.5 2.5	4.0 4.0	2.5 2.5	2.5 2.5	4.0 4.0	3.0 2.5	2.5 2.0	0 1.5	P06
	2.0	2.5	4.0 4.5	3.0 3.	2.0 4.5	4.5 3.0	3.0 4.5	4.5 4.5	3.0 3.0	4.0 4.0	2.5 2.5	2.5 2.5	5 2.0	P07
	1.5	2.5	3.0 4.0	1.5 2.	2.5 3.0	4.5 1.5	2.5 3.0	4.5 1.5	2.5 3.0	4.0 1.5	2.5 3.0	0 1.5	P08
	2.0	2.0	3.0 3.0	4.5 4.	4.5 4.5	5.0 5.0	3.0 2.5	2.5 2.5	3.0 3.0	4.5 4.5	3.0 3.0	2.0 1.5	P09
	1.5	2.5	3.0 3.0	4.0 4.	4.0 4.5	4.5 5.0	5.0 4.5	4.5 4.5	4.0 4.0	3.0 3.0	2.5 2.0	2.0 1.5	P10
	2.0	2.5	3.0 6.0	3.0 6.	2.0 3.0	3.0 3.0	6.0 6.0	3.0 3.0	3.0 3.0	6.0 6.0	5.0 4.5	4.5 4.0	2.0	P11
	1.5	3.0	5.0	6.5 4.5	4.5 4.5	6.5 6.5	4.5 6.5	6.5 4.0	4.0 4.0	6.0 6.0	3.0 3.0	2.5 2.0	P12

WALKPAD MODE

Close-up of a black remote control with three buttons (power, minus, and refresh) on the right side, no text or symbols visible.

Press the button to start/stop training on different training mode immediately.

Press the button to select the pre-set training program (P01-P04) mode before training. Hold the button for three seconds to switch on or off the light strips in two sides.

+ Press the button to make upward adjustments for the speed from 0.6 to 5.0 MPH.

Press the button to make backward adjustments for the speed from 0.6 to 5.0 MPH.

Program	Time Segment
	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
	1.5		1.5	1.5	1.5	2.0	2.0	0	1.5	1.5	1.5	1.5	1.5	1.5	2.0	2.0	2.0	2.0	1.5	P01							1.5	1.5	1.5
	1.5		1.5	1.5	1.5	2.0	2.0	0	2.0	2.0	2.5	2.5	2.5	2.5	2.0	2.0	2.0	2.0	1.5	P02							1.5	1.5	1.5
	2.0		2.0	2.0	2.0	2.5	2.5	2.5	2.5	2.5	2.5	2.5	2.5	2.5	0	2.0	2.0	2.0	1.5	P03							1.5	1.5	1.5
	2.5		2.5	2.5	2.5	2.5	2.5	3.0	3.0	3.0	4.0	4.0	3.0	3.0	0	3.0	2.5	2.5	2.5	P04							2.5	2.5	2.5

Bluetooth™

MUSIC

Turn on Bluetooth capability on your device and make it discoverable, choose the shown device "BTMP3" to pair it. Once the device is paired you can start using the application on your device to play, pause and adjust the volume, etc.

APPLICATION SOFTWARE (APP)

Check if your mobile device confirms the requirements for the application. The requirements of each application are shown in the Google PlayStore or AppStore.

- Please remember to turn ON the Bluetooth feature on your device.

Android

Kinomap

iOS

- Please remember to turn ON the Bluetooth feature on your device.

Android

FIT & HOME

iOS

- Please remember to turn ON the Bluetooth feature on your device.

Z

ZWIFT

Please understand that we are not able to offer you a complete operation guide of the application inside this manual, as the app will be updated from time to time. This process can make changes to the operation or the design of the application. Refer to the instructions inside the specific app download store or contact us.

BELT ADJUSTMENT

The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 4-5 MPH. Use the Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt. If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt should start to correct itself.

Technical illustration of a mechanical component with angular and linear features, no text or symbols present

Simple line drawing of a bent pipe or elbow joint (no text or symbols)

Tool: Allen Wrench

If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise, and the belt should start to correct itself.

Keep turning the adjustment bolts until the running belt is properly centered.

If the running belt is slipping during use, turn off and unplug the treadmill. Using the Allen Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and run the treadmill at a speed of 4-5 MPH. Run on to the running belt to determine if the belt is still slipping. Repeat this procedure until the belt no longer slips.

CARE AND MAINTENANCE

⚠ WARNING: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance.

WARNING: Always check the wear and tear components like spring knob and running belt to prevent injury.

LUBRICATION

Lubricating your treadmill running belt will ensure superior performance and extend its life expectancy. When you receive your treadmill please apply some lubricant into each oil cap. After the first 25 hours of use (or 2-3 months) apply some lubricant and repeat for every following 50 hours of use (or 5-8 months). Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

How to check running belt for proper lubrication?

Remove the cap on the lubrication system, squeeze few drops of lubricant inside. If the surface is slick to the touch, then no further lubrication is required. If the surface is dry to the touch, apply some lubricant.

Avoid over oiling the running deck.

CLEANING

After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit. The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard. Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen.

STORAGE

Store the treadmill in a clean and dry indoor environment.

Never leave or use the unit outdoors. Ensure the master power switch is off and the power cord is un-plugged from wall outlet.

TROUBLESHOOTING GUIDE

Error code	Potential Reasons	Solution
No display	The controller is not powered on or is damaged	1. First, check whether the over-load protector has tripped off, if yes, press it.2. Check the power supply switch, over-load protector and the controller's powercord and transformer to ensure well connection.3. The transformer is damaged; replace the transformer.
Safe	Safe lock falls down	1. Place back the safe lock.2. Replace safe lock switch or magnetic sensor in the electronic meter; if the problem still fails to be solved, replace the electronic meter.
Error 1	Communication failure from the driver to the electronic meter	1. Check whether the connecting joint between the electronic meter and the core wire of the controller is loose; whether wires are damaged; whether the core wires are in correct connecting order.2. The transformer may be damaged. Check and replace a good one.
Error 3	No sensory signal	1. Check whether the photoelectric sensor directs to the hole on CD.2. Check whether wires of photoelectric sensor are damaged and whether terminals of the photoelectric sensor & speed terminals on the controller are firmly connected.
Error 4	Power supply abnormality	Check whether the power supply voltage is less than 50% of the normal value; please ensure correct voltage and test again.
Error 5	Self - inspection	1. Check whether motor signal wires are well inserted; re-insert the signal wire joint to ensure that it is reliable;2. Replace the controller;3. Check whether the power cords from the electronic meter to the controller are well collected; dismantle the pillar to check connecting joints on each section of the wiring from the electronic meter to the controller; ensure that each wire core is well connected; or the reason may be the communication power cord defect (damaged or broke down); in such case, re-connect or replace wires.
Error 6 Motor problem		1. Check whether motor wires are well connected; re-connect motor wires, or, if the problem still fails to be solved, replace the motor.2. It may be the system's self-protection against excessive current when the load exceeds the rated value; restart the machine.3. Some part of the treadmill is jammed so that the motor can not rotate, thus triggering the self-protection of the system against excessive current under excessive load; adjust the treadmill and restart it, or add lubricant.4. Check whether there is over-current sound or burning odor when the motor is running; replace the motor.5. Check whether the controller emits the odor of burning; if yes, replace the controller.
Error 7	Over-current protection
Error 8 Motor cable problem

WARM UP AND COOL DOWN ROUTINE

The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

HEAD ROLLS

Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

Line drawing of a person's neck and shoulder (no text or symbols)

Line drawing of a person wearing a swimsuit (no text or symbols)

SHOULDER LIFTS

Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

SIDE STRETCHES

Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

Line drawing of a person performing a stretching or dance pose with arms raised (no text or symbols)

Line drawing of a person in a dynamic pose, possibly dancing or stretching (no text or symbols)

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible.

Gently push your knees toward the floor. Hold for 15 counts.

Line drawing of a seated person in profile, no text or symbols present

Line drawing of a person in a forward bend yoga pose (no text or symbols)

TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES

Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

Simple line drawing of a person sitting and kneeling, holding an object (no text or symbols)

Line drawing of a person in motion, possibly dancing or gesturing (no text or symbols)

CALF/ACHILLES STRETCH

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

FCC INFORMATION

WARNING: Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

NOTE:

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.

These limits are designed to provide reasonable protection against harmful interference in a residential installation. This unit generates, uses, and can radiate radio frequency energy, and if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try and correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment to an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference.
2. This device must accept any interference received, including interference that may cause undesired operation.

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Model Number: SLFOLD30
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