MR-300 - Rowing Machine Fortis - Free user manual and instructions

Product Type	Magnetic Rowing Machine
Model	MR-300
Brand	Fortis
Maximum User Weight	120 kg
Resistance Type	Magnetic, adjustable via tension knob (8 levels)
Display Functions	Time, Count, Calories, Total Count, Scan
Power Supply	2 x AAA (UM4 R03) batteries
Foldable	Yes, with locking pin and knob
Transport Wheels	Yes, on front stabiliser
Foot Pedals	Adjustable, with straps
Seat	Sliding, adjustable with knob
Frame Material	Steel
Assembly Required	Yes, tools included (spanners)
Intended Use	Indoor home use
Safety Features	Safety chain guard, stable base, emergency stop by ceasing motion
Maintenance	Monthly lubrication of moving parts; wipe with mild cleaner
Storage Conditions	Cool, dry place; avoid extreme temperatures
Warranty	Refer to Kogan support (help.kogan.com)
User Manual	Free PDF available

Frequently Asked Questions - MR-300 Fortis

How do I adjust the resistance on the Fortis MR-300 rowing machine?

Turn the Tension Knob (61) clockwise (direction B) to increase resistance, and counter-clockwise to decrease. Settings range from 1 (lowest) to 8 (highest).

What is the maximum user weight for this rower?

The maximum user weight is 120 kg (approx. 265 lbs).

How do I fold the MR-300 for storage?

Rotate the Knob (72) counter-clockwise 90 degrees to lock the seat. Remove pin (66), loosen knob (71), fold the front support frame. Re-insert pin (66) and tighten knob (71). Stand the main frame and combine the rear support frame.

How do I move the rowing machine to another location?

Lift the Rear Support Frame until the transportation wheels on the front stabiliser touch the ground. Then you can roll the machine to the desired spot.

What batteries does the computer use?

The computer uses 2 x AAA (UM4 R03) batteries. Replace when the display fades.

How do I reset the computer display?

Hold the RESET button for 3 seconds to reset all values to zero. In setting mode, press RESET to clear a specific value.

What should I do if the machine feels unbalanced?

Adjust the End Cap (94) by rotating it until the machine is level with the floor.

Can I use this rowing machine outdoors?

No, this equipment is designed for indoor use only. Avoid damp or extreme temperatures.

How often should I lubricate the moving parts?

It is recommended to lubricate all moving parts monthly to ensure smooth operation.

What safety precautions should I take before using the rower?

Consult a physician before starting exercise. Ensure the seat, grips, and chain guard are secure. Keep children and pets away. Do not exceed the weight limit.

USER MANUAL MR-300 Fortis

Technical line drawing of a stationary exercise machine (no text or symbols present)

FORTIS MAGNETIC ROWING MACHINE

(MR-300)

FSMFWMR300A

SAFETY & WARNINGS

Read all the instructions in this guide before assembling or using this product. Do not skip, substitute, or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage. Retain this guide for future reference.

• Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.
• Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, light headedness, dizziness, or feelings of nausea. If you experience any of these conditions, you should consult your physician before continuing with your exercise program.
• This equipment is intended for adult use only. Keep children and pets away from the machine. DO NOT leave children unattended in the same room with the equipment.
• This equipment is designed for consumer use. Follow directions and use only as described.
• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and washers are positioned correctly and tightly secured.
• Always inspect the safety chain guard that protects the moving parts of the rower to be in safe and good order.
• Always inspect the seat, seat slider and grips to make sure they are in safe and stable position before using the rower.
  • It is recommended to lubricate all moving parts monthly.
• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner and water solution. To avoid damaging the finish, never use a petroleum-based solvent.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60 cm) of free space on each side.
• Prior to assembly, ensure you have all the components and tools listed. Some components are pre-assembled to help with the assembly process.
• Always use the equipment as intended. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, cease use immediately and contact help.kogan.com for assistance. Do not use until resolved.
• Do not wear loose clothing while rowing.
• Do not place fingers or any other objects into moving parts of the exercise equipment.

• Do not exceed the maximum user weight of 120kgs.

• Be careful when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary.

• The equipment is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
  • This equipment is designed and intended for indoor use only, not for commercial use.
• This equipment contains no user-serviceable parts. If it suffers any failure or damage, cease use immediately and contact help.kogan.com.

OVERVIEW

Part	Description	Qty
1 Main Frame x1
2 Handlebar x1
3 Seat Supporting Board R x1
4 Seat Supporting Board L x1
5	Rear Support Frame	x1
6 Front Support Frame x1
7	Magnetic Board Combination	x1
8 Front Stabiliser x1
9	U Board	x4
10	Nut M10 X 1 X H3 X S14	x1
11	Washer D10 X Φ20 X 1.5	x1
12	Axle Φ5 X 43	x1
13	Bearing 6000-2RS	x5
14 Computer	x1
15 Inductor	x1
16 Hole Plug	x3
17 Computer Pallet	x1
18	Bolt M8 X 90 X 20 X S13	x1
19	Washer D8 X Φ16 X 1.5	x1
20	Nut M8 X H7.5 X S13	x1
21	Sleeve Φ16 X 2 X Φ13 X 3.5 X Φ8	x2
22	Screw M5 X 12	x4
23	Bolt M12 X Φ12.5 X 160 X 23 X S19	x4
24	Pedal 312 X 135 X 63	x2
25	Bandage 585 X 50	x2
26	Bearing 6300-2RS	x1
27	Bearing	x1
28	Belt Plateφ130 X 21.75 X 6PJ	x1
29	Wave Washer D10 X Φ15.5 X 0.3	x3

Part	Description	Qty
30	Spacer on Shaft D10	x4
31	Ring D35	x1
32	Braid Wheel Φ112 X 67.5	x1
33	Spiral Spring T0.5 X 22 X 5080	x1
34	PC Sheet Φ89.5 X Φ16 X 0.5	x1
35	Axle Φ22 X 130	x1
36	Cap Φ118.5 X 11.8	x1
37	PC Sheet Φ111 X Φ16 X 0.5	x1
38	Bearing 16003-2RS	x2
39	Screw ST4.2 X 19 X Φ8	x4
40	Mesh Belt T1.5 X 22 X 2150	x1
41	Nut M10 X 1 X H5 X S17	x3
42	Belt 6PJ250	x1
43	Nut M10 X 1 X H8 X S15	x4
44	End CapΦ28 X 16	x2
45	Foam Gripφ26 X 3 X 208	x2
46	Bolt M6 X 55 X 15 X S10 x1
47	Axle φ10 X 40 X Φ6.1	x1
48	Pulley Φ45 X 35	x1
49	Spring Washer D8	x4
50	Washer D10 X Φ30 X 2.5	x1
51	Pulley Φ28 X Φ15 X 63.6	x2
52	Bearing 608ZZ	x4
53	Cover 110 X 78.4 X 77	x1
54	Cover 110 X 78.4 X 16.5	x1
55	Screw ST4.2 X 16 X Φ8	x11
56	Screw ST4.2 X 19 X Φ8	x5
57	Screw ST4.2 X 13 X Φ8	x1
58	Screw M5 X 10 X Φ10	x2
59	Battery Cover x1
60	Battery	x2
61	Tension Knob Φ1.5 X 700 X 42	x1
62	Sleeve Φ8.2 X Φ12 X 12	x4
63	Bolt M8 X 100 X 15 X S6	x5
64	Washer D8 X Φ16 X 1.5	x15
65	Nut M8 X H7.5 X S13	x7
66	Pin Φ8 X 100 X 105	x1
67	Bolt M8 X 16 X S6	x4
68	Housing 602 X 413 X 90	x1
69	Housing 602 X 413 X 91	x1
70	Water Bottle Holder 109 X 104 X 55	x1
71	Knob Φ58 X M10 X 15	x1
72	Knob M16 X 1.5 X 20 X Φ37	x1
73	Magnet Φ15 X 7	x1
74	Aluminium Wheel T4.0 X Φ200 X Φ30	x1
75	Sleeve Φ33 X 45 X 39 X 4-M6 X Φ60	x1
76	End Cap J80 X 40 X 18	x2
77	Axle Φ12 X 96 X M10 X 1.0	x1
78	Bolt M6 X 16 X S10	x4
79	Nut M6 X H6 X S10	x7
80	Bolt M6 X 40 X Φ10 X 2.5	x2
81	Adjusting U Seat 30 X 10 X 1.5	x2
82	Magnet 39 X 24.5 X 10	x6
83	End Cap Φ10 X 12	x1
84	Bolt Φ10 X 75 X M8 X 12.5 X S17	x1
85	Nut M8 X H7.5 X S13	x1

Part	Description	Qty
86	Washer D8 X Φ16 X 1.5	x1
87	Spring Φ1.5 X Φ16.7 X 49 X Φ11.3 X N12	x1
88	Magnet Location 45.5 X 130 X 10.5	x2
89	Screw ST3 X 10 X Φ5.6	x8
90	Bolt M8 X 55 X 20 X S6	x2
91	Screw ST4.2 X 25 X Φ10.5	x4
92	End Cap PT80 X 40 X 71.5 X 90 X 65 Left	x1
93	End Cap PT80 X 40 X 71.5 X 90 X 65 Right	x1
94	End Cap PT80 X 40 X 71.5 X 90 X 65	x2
95	Washer Φ16 X Φ8.5 X 1.5	x6
96	Spring Φ1.5 X Φ15 X 41 X N8	x1
97	Foot Pad Φ33 X Φ8 X 13	x4
98	Screw M6 X 16 X Φ12	x4
99	Washer D6 X Φ12 X 1.2	x4
100	Limit Shaft Φ12 X 80 X M6	x2
101	Washer D6 X Φ16 X 1.5	x2
102	Nut M6 X H6 X S10	x2
103	Crash Pad 60 X 40 X 15.2	x1
104	Screw M5 X 16 X Φ10	x2
105	Bolt M8 X 125 X 15 X S14	x2
106	Wheel Φ40 X 92	x2
107	Limit Wheel Φ28 X Φ8 X 16	x2
108	Bearing 608ZZ	x4
109	Spacer Bush D8 X Φ15 X 4	x6
110	Seat DDPU986 365 X 290 x1
111	Screw M5 X 20 X Φ8	x1
A	Spanner S6 x1
B	Spanner S17	x1

ASSEMBLY

Step 1:

Adjust the Rear Support Frame (5) to a maximum angle as shown in the image below.

Remove the pin (66). Open the front support frame (6) slowly in the direction shown in the image. Ensure not to clip two connecting wires in the tube. Fix the Front Support Frame (6) to the Main Frame (1) with knob (71) and washer (50). Insert the Pin (66) back to the original location.

Step 2:

Attach the Front Stabiliser (8) to the Main Frame (1) using Bolt (90) and Washer (64). Tighten with a Spanner (A).

Step 3:

Remove the Screws (22) from the back of Computer (14) with the Spanner(A).

Connect the Computer Wire (14 a) with Inductor (15). Attach the Computer (14) to the Computer Pallet (17) using the Screw (22).

Step 4:

Remove the Bolt (67), Washer (64) and Spring Washer (49) from the Seat (110) using the Spanner (A).

Fix the Seat (110) to Seat Supporting Board L (4) and Seat Supporting Board R (3) with the Bolt (67), Washer (64) and Spring Washer (49).

Step 5:

Attach the Pedal (24) to the Main Frame (1) using Bolt (23). Tighten with the Spanner (B).

Step 6:

To use the Seat (110) for rowing exercise, pull out the Knob (72), rotate it clockwise 90 degrees then release it. The Seat (110) can now slide on the frame horizontally.

Step 7:

Remove the Battery Cover (59) on the back of the computer (14). Insert two Batteries (60). Make sure the battery polarity (+/-) is correct while inserting the batteries.

After the batteries are inserted firmly, replace the Battery Cover (59). Power on the Computer.

BEFORE FIRST USE

Tension Adjustment

Increase Resistance:

Rotate the Tension Knob (61) clockwise (in the B direction as shown in the image) to increase the level of resistance. The resistance is greatest when the Tension Knob is rotated to setting 8.

Decrease Resistance:

Rotate the Tension knob (61) counter-clockwise to decrease the level of resistance. The resistance is least when the Tension Knob is rotated to setting 1.

Balance Adjustment:

During use, if you notice that the machine is unbalanced, adjust the height of End Cap (94). To adjust, rotate the End Cap (94) in A or B direction (as shown in the image) until the machine becomes level with the floor surface.

OPERATION

Functions

MODE	Press this button to change the display or to choose a program.
SET	In the setting mode, press this button to increase the setting value for TIME, COUNT and CAL.
RESET	In setting mode, press this button to reset the value for TIME, COUNT and CAL.In monitor mode, hold this button for 3 seconds to reset all values to zero.
SCAN	Press MODE until “SCAN” appears. The computer will rotate through all the 4 functions: Time, Count, Calorie, Total Count. Each display will be held for 6 seconds.
COUNT (CNT)	Shows an instant count with a range from 0 ~ 9999. The count value can be set in advance, when it approaches the preset count, the computer will beep for 10 seconds.
TIME	Count the total time from exercise start to the end with a range from 0:00 ~ 99:59 minutes. Exercise time can be set in advance, when it approaches the preset time, the computer will beep for 10 seconds. The maximum pre-set time is 99 minutes.
CALORIES (CAL)	Count the total calories burned from exercise start to the end with a range from 0.0 ~ 9999. The calorie value can be set in advance, when it approaches the preset calorie value, the computer will beep for 10 seconds.
TOTAL COUNT (TOTAL)	The total count will be displayed after installing the batteries. The range is from 0 ~ 9999.
AUTO ON/OFF & AUTO START/STOP	When the machine is not in operation for 4 minutes, the power will turn off automatically. Once motion begins, the computer will turn on automatically.

Battery

The computer uses x2 "AAA" (Um4 R03) batteries. When the display screen light begins to fade, remove the batteries, and replace them.

Folding the Machine

Rotate the Knob (72) counter-clockwise to 90 degrees. Insert to the hole in the Main frame (1) to fix the Seat (110).

Pull out the Pin (66) and loosen the Knob (71). Fold the Front Support Frame (6) as shown in the image.

Re-insert the Pin (66), then tighten the Knob (71) into the Front Support Frame (6).

Stand up the main frame and combine Rear Support Frame (5) as shown in the image.

Moving the Machine

To move the machine, lift up the Rear Support Frame (5) until the Transportation Wheels on the End Cap (94) of Front Stabiliser (8) touch the ground. Once the Transportation Wheels are on the ground, you can transport the machine to the desired location.

Line drawing of a woman using a stationary exercise machine (no text or symbols present)

Need more information?

We hope that this user guide has given you the assistance needed for a simple set-up.

For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com

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