IAN 307011 - Uncategorized CRIVIT - Free user manual and instructions

Product Type	Nordic Walking Poles
Model	IAN 307011
Brand	Crivit
Material	Fibreglass matrix carbon (carbon composite with fibreglass and aluminium)
Adjustable Length	100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm
Intended Use	Private Nordic walking; hard metal tip for open country, ice, smooth surfaces; asphalt pad for hard surfaces
Not Suitable For	Alpine skiing
Tip Type	Carbide tips (extremely durable, set in unbreakable plastic)
Asphalt Pad	Non-slip TPR plastic, replaceable
Pole Disc	Prevents sinking into soft ground
Grip	Ergonomic shape for excellent force transfer
Wrist Straps	Two included, with quick release and Velcro fastener; marked R (right) and L (left)
Locking System	Quick-release clamping lever with adjustable tension nut
Safety Features	Regular inspection of straps and tubes; check locking system; not for children; recommended heart rate monitor
Cleaning	Lukewarm water or soapy water; no solvents or harsh cleaners
Storage	Temperate, dry place
Warranty	3 years from date of purchase (conditions apply)
Package Contents	2 poles, 2 wrist straps, 2 asphalt pads, 2 pole discs, instructions
Service Contact (UK)	Tel: [phone], Email: [e-mail]

Frequently Asked Questions - IAN 307011 CRIVIT

How do I determine the correct pole length for my height?

Multiply your height by 0.68 to get the ideal pole length. Round the result up or down to the nearest available size (100-125 cm). For example, if your height is 170 cm, 170 x 0.68 = 115.6 cm, so you would choose 115 cm or 120 cm.

How do I adjust the length of the poles?

Open the clamping lever on the quick-release mechanism, pull the lower section to the desired length, then close the lever firmly. If the clamping force weakens, tighten the nut on the opposite side of the lever.

How do I attach the wrist straps correctly?

Slide your hand through the strap from below, then wrap the Velcro around your wrist so that the R or L marking is visible on the inner wrist. The strap should be snug but not too tight.

Can I use these poles for alpine skiing?

No, these poles are designed exclusively for Nordic walking and are not suitable for alpine skiing. Using them for skiing could cause injury or damage.

What is the warranty period and how do I claim?

The product comes with a three-year warranty from the date of purchase. To claim, contact the service hotline [phone] for UK) or email [e-mail]. Keep your receipt as proof of purchase.

How do I clean the Nordic walking poles?

Use a cloth moistened with lukewarm water or mild soapy water. Never use solvents or harsh cleaning agents, as they can damage the seals and markings.

What are the asphalt pads for and how do I replace them?

Asphalt pads protect the metal tips when walking on hard surfaces like roads. To replace, pull the old pad off the tip and push a new one on centrally. Always attach the pad when transporting.

Are these poles suitable for people with heart conditions?

If you have known cardiovascular problems, consult a doctor before starting Nordic walking. The manual recommends using a heart rate monitor for safe training.

How do I check the safety of the poles before use?

Inspect the poles for any damage, especially the straps and carbon tubes. Ensure the locking system works properly and the strap clips are tight. If any part is damaged, do not use the poles.

What is the material of the poles?

The poles are made of fibreglass matrix carbon, a composite that combines carbon, fibreglass, and aluminium. This material dampens vibrations effectively, reducing stress on joints.

USER MANUAL IAN 307011 CRIVIT

Illustration of four hiking sticks with black accents, arranged diagonally (no text or symbols on sticks)

FX-CARBON NORDIC WALKING POLES

GB

FX-CARBON NORDIC WALKING POLES

Instructions for use

LT

„FX-CARBON“ ŠIAURIETIŠKO ĖJIMO LAZDOS

Návodu na použitie

DE AT CH

FX-CARBON-NORDIC-WALKING-STÖCKE

Gebrauchsanweisung

IAN 307011

GB

Package Contents 4

Technical Data 4

Intended Use 5

Safety Information 5-6

Equipment 6-7

Pole Length - Determining the Correct

Measurement 7

Setting the Pole Length 7

Attaching the Wrist Straps 8

Quick Strap Release from the Handle 8

Warm up/Stretching 9

Nordic Walking Technique 9

Storage, Cleaning 9

Disposal 10

Notes on the guarantee and

service handling 10

LT

Komplektacija 11

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it.

Carefully read the following instructions for use.

Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Package Contents (Fig. A)

2 x FX-carbon nordic walking poles (1)

2 x wrist straps (2)

2 x asphalt pads (3a)

2 x pole disc (3b)

1 x instructions for use

Technical Data

Dimensions: Length 100cm, 105cm, 110cm, 115cm, 120cm, 125cm

Date of manufacture (month/year): 12/2018

Intended Use

This item is designed exclusively for private Nordic walking.

This item has a hard metal tip for use in open country, on ice, or other smooth surfaces.

The item has an asphalt pad for use on asphalt or other hard surfaces. This item is not suitable for alpine skiing.

⚠ Safety Information

Important: Please read the instructions carefully and keep them for future reference!

Danger!

• Never leave children unattended with the packing materials. There is a risk of suffocation.
• The use of a heart rate monitor is recommended.
• If you have known cardiovascular problems, you should consult a doctor before commencing this type of sport.
• Avoid doing sports in the dark or at dusk. Use reflectors that are worn on your body.

Risk of injury!

• Check the item for damage before use. In particular, the straps and carbon tube must be undamaged!
• Use athletic shoes with a good profile and lateral support.
• A defective product should not be used due to risk of injury!
• If possible, avoid public roads.
• Check the function of the locking system regularly.
• Make sure that the clamping force of the quick release for adjusting the length of the item is sufficient to prevent the item accidentally pushing together when in use.

• Nordic walking poles are not suitable for alpine skiing.

• Check the tightness of the strap clips before each use.

• Make sure you have enough water for longer hikes (possibly a water belt or water pack).
• Wear gloves in cold weather.
• Wear weather-proof clothing.
• Start in a flat landscape – 30 minutes of Nordic walking corresponds to about 50 minutes walking without poles.
• Maintain an even speed so conversation is possible.
• To avoid injury or damage, the item should be transported safely when not in use, e.g. be attached to a backpack.

Equipment

Fibreglass matrix carbon

Carbon is joined with highly flexible fibreglass and aluminium to a shaft material on this pole that superbly dampens vibrations.

Elbow, wrist and shoulder joints are relieved (which is especially important for asphalt or intensive training).

Grip

The ergonomic shape provides the hand excellent grip for transfer of force.

Carbide tips

Extremely durable, set in unbreakable, resilient plastic. For optimum transfer of force and grip on country lanes, in the woods or in the country.

Asphalt pad

Made from non-slip TPR plastic to protect the metal tips. For smooth surfaces such as road, asphalt or rock. The tip points backwards for pushing.

To replace the asphalt pad, pull it from the tip and plug the new one centrally into the holder on the pole.

Note: When transporting, the asphalt pad must be attached to the item.

Pole disc

Prevent deep sinking into soft or boggy ground.

Pole Length – Determining the Correct Measurement

The item can be adjusted to six different lengths. The correct length should be calculated by multiplying your height by 0.68. For simplification, you can find sizes in the table. The result is then rounded up or down to the next available pole length.

Pole length Height

Open the clamping lever of the quick release and pull the lower end of the pole to the right length. Then close the clamping lever again.

If the clamping force of the quick release is no longer sufficient, tighten the nut on the opposite side of the clamping lever.

Attaching the Wrist Straps

Run your hand under the wrist strap and place the Velcro fastener around the inner wrist so you can read the letters R and L well (Fig. C).

The symbol must be on the inner wrist (Fig. C-D).

Note: Note the R mark for the right-hand strap and L mark for the left-hand strap.

Line drawing of a human hand with a wrist strap and wristband, labeled 'C' in the corner (no text or symbols on the diagram itself)

Line drawing of a human hand with a wristpin and index finger (no text or symbols)

Quick Strap Release from the Handle

Press the button down with the thumb and pull the strap out of the holder (Fig. E).

To attach the wrist strap, press the clip with some force back into the locking latch. Pay attention to the correct position of the clip! The clips must be at the height of the thumb and forefinger (Fig. F).

Anatomical illustration of a joint with an arrow indicating a specific area, labeled 'E' in the corner (no text or symbols on the diagram itself)

Warm up/Stretching

Before Nordic walking, you should take sufficient time for warm-up and stretching exercises (Fig. G).

Silhouettes of various human activities including stretching, walking, and archery (no text or symbols)

Nordic Walking Technique

In Nordic walking, walking is connected with Nordic cross-country skiing (hence Nordic). Movement is supported by pushing the Nordic walking poles against the ground. Chest, shoulder and arm muscles are thereby intensively trained. Nordic walking is simple and easy to learn (Fig. H).

Four silhouettes of walking figures with c十二条, no text or symbols present

Storage, Cleaning

Store the item in a temperate, dry place. Use lukewarm water or a cloth moistened with soapy water to clean the Nordic walking poles. Never clean the Nordic walking poles with solvents or harsh cleaning agents. These can corrode the sealants and markings and damage them over time.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Dispose of the products and the packaging in an environmentally friendly manner.

The recycling code is used to identify various materials for recycling.

The code consists of the recycling symbol – which is meant to reflect the recycling cycle – and a number which identifies the material.

Notes on the guarantee and service handling

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty. With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you. Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge.

IAN: 307011

GB Service Great Britain

Tel.: [phone]

E-Mail: [e-mail]

Sveikiname!

Line drawing of a human hand wearing a wristband (no text or symbols)

Line drawing of a hand holding a small object with an arrow indicating direction (no text or symbols)

Silhouettes of various human activities including stretching, archery, and walking (no text or symbols)

Four silhouettes of walking figures with c十二条, no text or symbols present

Saugojimas, valymas

Line drawing of a human hand with a wrist strap and wristband, labeled 'C' in the corner (no text or symbols on the diagram itself)

Line drawing of a human hand with a wristpin and index finger (no text or symbols)

Anatomical illustration of a human hand and foot with a finger insertion, showing a location marker (no text or labels present)

Silhouettes of various human activities including stretching, walking, and stretching exercises (no text or symbols)

Nordic Walking Technik

Four silhouettes of walking figures with c十二条, no text or symbols present

Lagerung, Reinigung