X720 - Elliptical bike York Fitness - Free user manual and instructions

Product Type	Elliptical Cross-Trainer
Brand	York Fitness
Model	X720
Max User Weight	136 kg (300 lbs)
Power Supply	AC adaptor 230V 50Hz / 6V 500mA
Resistance Type	Magnetic
Resistance Levels	16
Training Programs	Manual, Fitness, Watt, Program (12 profiles), H.R.C., User, Quick Start
Display Functions	Time, Speed, RPM, Distance, Calories, Watt, Pulse
Pulse Monitoring	Hand grip sensors (optional chest belt compatible)
Adjustable Pedals	3 positions
Adjustable Handlebar Posts	Yes, with quick-release knobs
Water Bottle Holder	Included
Transport Wheels	Yes, on front stabilizer
Leveling Feet	Yes, on rear stabilizer
Assembly Required	Yes, tools included
Warranty	1 year (home use)
Safety Features	Guards, emergency stop, automatic shut-off

Frequently Asked Questions - X720 York Fitness

How do I assemble the York X720 elliptical trainer?

What power supply does the X720 require?

How do I use the hand pulse sensors?

What training programs are available?

How do I adjust the resistance level?

How do I maintain the X720?

What is the maximum user weight?

Does the X720 come with a warranty?

Can I use the elliptical without plugging it in?

How do I perform a fitness test?

USER MANUAL X720 York Fitness

PLATINUM Series

EXERCISES & INSTRUCTION MANUAL

PLATINUM Series EXERCISES & INSTRUCTION MANUAL 720 YORK FITNESS

10 / 2005

Product may vary slightly from the item pictured.

YORK X720 CROSSTRAINER

SAFETY GUIDELINES:

Please read and follow the following safety guidelines:

Read this owner's manual and follow the instructions.

■ Assemble and operate the YORK X720 on a solid, level surface.
- Keep the area behind the YORK X720 clear.
■ Always use your YORK X720 in adequate space e.g., at least 2 ft. (60cm) clearance on each side.
■ Never allow children on or near the YORK X720.
■ Always check the YORK X720 before using it, in particular make sure all parts are assembled, and nuts and bolts are tightened.
- Do not use the YORK X720 if the unit is disassembled in any way.

WARNING: Injuries could occur particularly to young children if the guards are removed and not correctly reinstated.

WE DO NOT RECOMMEND THE REMOVAL OF THE GUARDS.

Always check the guards to ensure they are secured before use.

If guards are not secured tighten the screws of the guards.

Pure electrical circuit lines without any symbols

• Keep hands away from moving parts.
  The max. user weight of 136kgs (300lbs) has been determined according to European Standards.
  This product is not suitable for therapeutic purposes (Class B & C).
  ■ Wear proper workout clothing: Do not wear loose clothing.
• Do not wear shoes with leather soles or high heels. Tie all long hair back.
  ■ Do not rock the unit from side to side.
  ■ Care should be taken when mounting and dismounting the unit.
  ■ Do not place any liquids on any part of the YORK X720.
  Do not use any accessories that aren't specifically recommended by the manufacturer, these might cause injuries or cause the unit to fail.
  ■ Always consult your doctor before undertaking any exercise programme.
  ■ Work within your recommended exercise level, do NOT work to exhaustion.
  If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY.
  Consult your physician immediately.
  ■ TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine and contains moving parts which have been greased / lubricated and could leak.
  The safety level of the equipment can be maintained only if it is regularly examined for damage and wear e.g. ropes, pulleys & connection points.
• Replace defective components immediately and/or keep the equipment out of use until repair.
  ■ Component such as pulleys, bearings and cables are always more susceptible to wear. Special attention should be taken to inspect these component before use.
  WARNING: Injuries to health may result from incorrect use of this equipment. Always correctly follow the instructions that are set out in this manual.
  ■ That adjustment devices are not left projecting as they may interfere with people.
  This machine requires a 230V 50Hz / 6V 500mA A.C. Adaptor. Use of adaptors not specifically recommended by YORK may damage your machine and void your warranty.

The YORK X720 for use and enjoyment in the home (NOT FOR COMMERCIAL USE). By following the above precautions and using good judgement and common sense, you will have a safe and pleasurable exercise regimen with the YORK X720

CARE AND MAINTENANCE

Use a warm damp cloth with mild detergent to keep your clean.YORK X720

TOOLS REQUIRED

The tools enclosed in the carton are three allen keys (one has a screwdriver function) and one multi-purpose spanner.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

U.K.

YORK®

FITNESS

HELP LINE (8:30am- 16:30pm)

YORK BARBELL (U.K.) LTD.

CHURCHILL WAY, DAVENTRY,

NORTHANTS, NN11 4YB ENGLAND

TEL: [phone]

FAX: [phone]

E-MAIL: [e-mail]

AUSTRALIA

YORK®

FITNESS

HELP LINE (8:00am- 16:00pm)

YORK BARBELL (AUST.) PTY. LTD.

UNIT 1, LOT 2, SWAFFHAM ROAD,

MINTO, N.S.W. 2566 AUSTRALIA

TEL: [phone]

FAX: [phone]

E-MAIL: [e-mail]

U.S.A.

YORK

FITNESS

HELP LINE (8:00am- 17:00pm)

YORK BARBELL USA.

3300 BOARD ROAD.

YORK, PA 17402

TEL: [phone]

FAX: [phone]

E-MAIL: [e-mail]

GENERAL

WE RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND ASSEMBLING YOUR YORK X720 CROSSTRAINER REMOVE ALL THE PARTS OF YOUR YOUR FOR THE CARTON AND PLACE THEM ON THE FLOOR CAREFULLY. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR YOU TO ASSEMBLE YOUR YORK X720 CROSSTRAINER.

ASSEMBLY INSTRUCTIONS

1. 

A REAR STABILIZER END CAP

NOTE: This equipment has been supplied with some Nylon Locknuts. It is essential that the nuts are fully tightened onto the bolts, so that the bolt penetrates through the nylon insert.

ATTACH THE REAR STABILIZER

■ The rear stabilizer has end caps with an adjustable knob fitted under neath that can vary in height to enable you to level the trainer on uneven floors.
■ Fix the rear stabilizer to the main frame and secure, using two carriage bolts, spring washers, washers and nylon locknuts.
■ Fix the plastic caps onto the locknuts once secured.

#5574-09 X4

5574-10

5574-11

5574-69

5574-59

X4

1. 

A FRONT STABILIZER MOVING WHEEL

ATTACH THE FRONT STABILIZER

■ The front stabilizer has moving wheels near each end.
- Fix the front stabilizer to the main frame and secure, using two carriage bolts, washers, spring washers and nylon locknuts.
NOTE: MAKE SURE you fasten the nuts and bolts securely for your safety and comfort when pedalling.

■ Fix the plastic caps onto the locknuts once secured.

1. 

A RIGHT PEDAL RIGHT PEDAL POST CURVED EDGE OF PEDAL THIS SIDE BRACKET POINTING DOWN

ATTACH THE PEDALS TO THE POSTS

■ Rotate both pedal post assemblies backwards so that the pedal posts are resting on the floor as shown.
■ Attach the right pedal to the right pedal post and secure, using two carriage bolts, washers, spring washers and fixing knobs.

#5574-25

X2

Simple geometric diagram with rectangles and a curved line, no text or symbols present

X2

NOTE: The curved edge of each pedal must be fixed onto the pedal post facing outwards.

B LEFT PEDAL LEFT PEDAL POST

■ Attach the left pedal to the left pedal post and secure, using two carriage bolts, washers, spring washers & fixing knobs.

Close-up of a bolt with threaded shaft and hexagonal head (no text or symbols on the object itself)

X2

Simple line drawing of a 3D geometric shape with no text or symbols

X2

NOTE: There are three adjustable holes on the pedal post for you to adjust the pedal to a suitable position.

MAKE SURE you fix both pedals into the same positions on the pedal posts.

1. 

A SENSOR WIRE FRONT POST MIDDLE WIRE

B FRONT POST

CENTRAL HANDLE BAR HAND PULSE SENSOR CABLES FIXING BRACKET

ATTACH THE FRONT POST

■ Rest the front post on the front post mounting tube carefully as shown.
■ Connect the sensor wire plug on the main frame to the middle wire socket protruding at the end of the front post.
■ Check the middle wire runs up the front post and out of the top - later this will to the computer. connect

NOTE: TAKE CARE to ensure the wire is connected as tightly as possible.

■ Insert the front post into the front post mounting tube and secure, using four allen head bolts, spring washers and washers.

Three technical diagrams showing a bolt, a circular ring, and a washer (no text or labels)

5574-19 #5574-11 #5574-10

X4

NOTE: TAKE CARE to ensure that the wire does not get trapped when you attach the front post.

■ Fix the central handle bar to the front post via the fixing bracket using four allen head bolts, spring washers and washers.

#5574-50 #5574-27 #5574-26 X4

NOTE: TAKE CARE to ensure that the hand pulse sensor cables do not get trapped when you attach the centre bar.

MAKE SURE you fasten the bolts securely for your safety and comfort when pedalling.

1. 

A HANDLE BAR BRACKET FRONT POST HANDLE BAR PIVOT ROD

B RIGHT HANDLE BAR HANDLE BAR BRACKET

C RIGHT HANDLE BAR POST RIGHT LOW HANDLE BAR POST

D LEFT HANDLE BAR POST ADJUSTING KNOB

ATTACH THE HANDLE BAR POSTS

Thread one allen head bolt, spring washer and washer onto one end of the handle bar pivot rod.
■ Attach the left handle bar post to the handle bar bracket on the front post with the handle bar pivot rod as shown.

#5574-19 #5574-11 X1 #5574-42

■ Attach the right handle bar post to the handle bar bracket and secure, using one allen head bolt, spring washer and washer.

#5574-19 #5574-11 X1 #5574-42

NOTE: Hold the right side allen head bolt in place using an allen key, whilst you are tightening the left side allen head bolt, to ensure both bolts are fully tightened.

■ Turn the right handle bar post backwards.

■ Slide the right low handle bar post into the right handle bar post and secure in position with the adjusting knob.

5574-43

X2

■ Rotate the left handle bar post downwards and slide the left low handle bar post into the handle bar post as shown.

Thread the adjusting knob into the left handle bar post to secure the low handle bar post in position.

NOTE: MAKE SURE you fasten both bolts securely for your safety and comfort when pedalling.

MAKE SURE you fix both low handle bars in the same position.

1. 

Close-up of a hand inserting a cable into a circular electronic device (no visible text or symbols)

ATTACH THE COMPUTER

■ Connect the middle wire that comes out of the top of the front post to the computer plug on the back of computer console.

NOTE: TAKE CARE to ensure you plug the middle wire to the socket securely.

B COMPUTER BRACKET

■ Slide the middle wire into the front post and attach the computer to the computer bracket by using four machine screws.

The machine screws are located in the back of the console.

5574-52

X4

NOTE: TAKE CARE to ensure the cable does not get trapped when you attach the computer.

C HAND PULSE SENSOR WIRE

- Plug the hand pulse sensor wire into the socket in the back of the computer.

7.

A LEFT PEDAL POST REAR PEDAL POST COVER

Close-up of hands using a tool to adjust or install a mechanical component, with an arrow indicating the process (no visible text or symbols)

C LEFT PEDAL POST LEFT PEDAL POST Pivot COVER

D RIGHT PEDAL POST PIVOT COVER E RIGHT PEDAL POST PIVOT COVER

ATTACH THE PEDAL POST COVERS

■ Attach the rear pedal post cover onto the left pedal post securely as shown.

■ Fix the rear pedal post cover to the left pedal post by using a machine screw.

5574-52

X1

■ Attach the left pedal post pivot cover onto the left pedal post and secure, using one machine screw as shown.

5574-52

X1

■ Attach the right pedal post pivot cover onto the inside of the left pedal post and secure, using one machine screw.

- Secure the right pivot cover to the left pivot cover by using one fixing screw as shown.

5574-60

X1

■ Repeat the same process for the Right Pedal Post assembly.

8.

Close-up of a hand using a tool to cut a metal chain spring (no text or symbols visible)

ATTACH THE WATER BOTTLE HOLDER

■ Fix the water bottle holder to the front post and secure, using two machine screws.

5574-52

X2

Hand holding a transparent plastic bottle attached to a wall, with a metal bracket nearby (no text or symbols visible)

■ Slide the water bottle into the water bottle holder in position directly as shown.

9.

AC ADAPTOR LEAD

Plug the AC adaptor lead into the socket at the rear end of your YORK X720 CROSSTRAINER as shown.
Plug the 230V 50Hz / 6V 500mA A.C. Adaptor into a suitable mains supply (220V \~ 240V 50Hz).

RECHECK THAT ALL THE BOLTS AND NUTS ARE TIGHTENED SECURELY FOR YOUR SAFETY & COMFORT.

* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY*

Technical schematic diagram of a mechanical assembly with numbered components and labeled parts

DESCRIPTION

Technical schematic diagram of a mechanical device with numbered components and exploded view

PARTS LIST

KEY NO.	PART NO.	Q'TY(PCS)	DESCRIPTION
	1 5574-01	1 MAIN FRAME
	2 5574-02	1 LEFT CHAIN COVER
	3 5574-03	1 RIGHT CHAIN COVER
	4 5574-04	2 METAL DISC CAP
	5 5574-05	1 FRONT STABIL ZER
	6 5574-06	2 REAR PEDAL POST COVER
	7 5574-07	2 RIGHT PEDAL POST PIVOT COVER
	8 5574-08	2 FRONT STABIL ZER END CAP ASSEMBLY
	9 5574-09	4 M8 X 52mm CARRIAGE BOLT
	10 5574-10	10 M8 FLAT WASHER
	11 5574-11	14 M8 SPRING WASHER
	12 5574-12	2 HEIGHT ADJUSTABLE KNOB
	13 5574-13	1 REAR STABILIZER
	14 5574-14	2 REAR STABILIZER END CAP
	15 5574-15	1 SENSOR WIRE
	16 5574-16	1 MIDDLE WIRE
	17 5574-17	1 FRONT POST
	18 5574-18	2 PIVOT ROD BUSH (ø 48.4mm )
	19 5574-19	6 M8 X 15mm ALLEN HEAD BOLT
	20 5574-20	8 BEARING <6002ZZ>
	21 5574-21	1 RIGHT PEDAL POST
	22 5574-22	2 M8 X 18mm X 2mm FLAT WASHER
	23 5574-23	2 M8 X 20mm ALLEN HEAD BOLT
	24 5574-24	1 RIGHT FOOT PEDAL
	25 5574-25	4 M6 X 45mm CARRIAGE BOLT
	26 5574-26	8 M6 (t = 1.2mm ) FLAT WASHER
	27 5574-27	8 M6 SPRING WASHER
	28 5574-28	4 FIXING FEMALE KNOB
	29 5574-29	2 LOW HANDLE BAR POST
	30 5574-30	2 WAVE WASHER (ID 15.3mm / t=2.5mm )
	31 5574-31	2 PEDAL POST PIVOT BOLT
	32 5574-32	2 PEDAL POST END CAP
	33 5574-33	1 LEFT PEDAL POST
	34 5574-34	1 LEFT FOOT PEDAL
	35 5574-35	4 PIVOT ROD BUSH (ø 46mm )
	36 5574-36	1 RIGHT HANDLE BAR
	37 5574-37	2 HANDLE BAR POST PLASTIC INSERT
	38 5574-38	1 LEFT HANDLE BAR
	39 5574-39	2 HANDLE BAR FOAM GRIP
	40 5574-40	2 HANDLE BAR END CAP
	41 5574-41	1 PIVOT ROD
	42 5574-42	2 M8 X 28mm FLAT WASHER
	43 5574-43	2 QUICK RELEASED FIXING KNOB
	44 5574-44	1 COMPUTER
	45 5574-45	2 M5 X 10mm MACHINE SCREW
	46 5574-46	1 FIX CENTRE BAR
	47 5574-47	2 HAND PULSE SENSOR ASSEMBLY
	48 5574-48	1 HAND PULSE CONNECT WIRE
	49	5574-49	2 LEFT PEDAL POST PIVOT COVER
	50	5574-50	4 M6 X 45mm ALLEN HEAD BOLT
	51	5574-51	1 WATER BOTTLE HOLDER
	52	5574-52	8 M5 X 12mm MACHINE SCREW
	53	5574-53	1 WATER BOTTLE
	54	5574-54	2 FIX CENTRE BAR END CAP
	55	5574-55	1 A.C. ADAPTOR / 6V 500mA
	56	5574-56	2 FIX CENTRE BAR BOTTOM END CAP
	57	5574-57	1 SENSOR WIRE
	58	5574-58	1 SERVO MOTOR
	59	5574-59	4 PLASTIC NUT CAP
	60	5574-60	2 M4 X 16mm MACHINE SCREW
	61	5574-61	4 M6 X 10mm MACHINE SCREW
	62	5574-62	3 M6 ( t=1.5mm ) FLAT WASHER
	63	5574-63	2 M8 X 25mm ALLEN HEAD BOLT
	64	5574-64	1 FIXING BRACKET
	65	5574-65	1 SPRING BRACKET
	66	5574-66	1 M6 X 15mm MACHINE SCREW
	67	5574-67	1 MAGNET HOLDER
	68	5574-68	1 M8 X 52mm HEX HEAD BOLT
	69	5574-69	5 M8 NYLON LOCKNUT
	70	5574-70	1 PULLING CABLE WIRE
	71	5574-71	1 BACKWARD SPRING
	72	5574-72	4 BEARING ( 6203ZZ )
	73	5574-73	3 CLIP - C17 ( ID ∅ 15.7mm )
	74	5574-74	1 DISC WHEEL PULLEY AXLE
	75	5574-75	1 DISC WHEEL PULLEY
	76	5574-76	1 DISC WHEEL PULLEY WASHER
	77	5574-77	4 M6 X 18mm HEX HEAD BOLT
	78	5574-78	4 M6 NYLON LOCKNUT
	79	5574-79	1 JOCKEY PULLEY BRACKET
	80	5574-80	1 JOCKEY PULLEY BRACKET SPRING
	81	5574-81	3 SPACER SLEEVE
	82	5574-82	3 M6 X 14mm HEX HEAD BOLT
	83	5574-83	1 FLYWHEEL ASSEMBLY
	84	5574-84	2 BEARING <6001ZZ>
	85	5574-85	1 FLYWHEEL AXLE
	86	5574-86	2 CLIP - C12 ( ID ∅ 11.1mm )
	87	5574-87	2 M10 ( t = 2mm ) FLAT WASHER
	88	5574-88	1 DRIVE BELT - RIBBED
	89	5574-89	2 3/8" WHEEL NUT
	90	5574-90	1 MAGNET
	91	5574-91	1 RIGHT METAL DISC
	92	5574-92	1 LEFT METAL DISC
	93	5574-93	2 M8 X 25mm HEX HEAD BOLT
	94	5574-94	1 SENSOR BRACKET
	95	5574-95	1 #6 X 12mm MACHINE SCREW
	96	5574-96	1 AC ADAPTOR SOCKET WIRE

YORK X720 COMPUTER INSTRUCTIONS

The computer console is designed for programmable, magnetic resistance workouts and is ideal for monitoring your performance and setting yourself targets. By measuring your pulse rate you can ensure that you exercise safely while at the same time you can monitor closely your improving cardiovascular condition and fitness level.

PLATINUM Series MANUAL FITNESS WATT PROGRAM H.R.C. USER 8:00 FATH 888 AGE SEX H.T.WAT 888 PULSE 88:00 STOP TIME RPM SPEED DISTANCE KM WATT CALORIES YORK x720 720 FITNESS DOWN RECOVERY UP PERSONAL MODE RESET START/STOP PROCEDURE

OPERATING PROCEDURE

POWER ON -

1. Plug the AC adaptor into a suitable power outlet.
2. The monitor will display all on screen segments with a long-beep as an initial test for 2 seconds.
3. On the display U1 will be flashing. MANUAL / FITNESS / WATT / PROGRAM / H.R.C. / USER will be displayed at the top. STOP will be flashing in the bottom left of the screen.
4. If you wish to set up a USER PROFILE and store your data, press the PERSONAL key to select a user from U1 to U4. Then press the MODE key form your choice. If you would prefer to begin training visiting up a USER profile select U0. If you select from U1 to U4, you will need to enter your personal information:

■ Use the UP & DOWN keys to select MALE or FEMALE.
■ Press the MODE key to confirm.
■ Use the UP & DOWN keys to enter your age.
■ Press the MODE key to confirm.
■ Use the UP & DOWN keys to enter your weight (up to 150kg).
■ Press the MODE key to confirm.

1. After you have entered your personal information into U1-U4, the different training modes will be flashing at the top of the screen for selection. Select one mode using the UP / DOWN keys and press the MODE key to
2. Once the training mode has been selected the following functions can be selected by using the MODE key, and a target value can be set : TIME, DISTANCE, SPEED, CALORIES and PULSE.

TRAINING MODE SELECTION -

QUICK START MODE - Press the START / STOP button▶ Quick Start Training starts.You don’t need to preset any data or make any selection, just press the START / STOP button to begin training directly after the monitor is switched on.If you wish to set a target in the Quick Start Mode, press the MODE key before you press START / STOP and then select TIME, DISTANCE, CALORIES or PULSE by pressing the MODE key.Use the UP & DOWN keys to set your target value, and press the MODE key to confirm your setting.
1. MANUAL	Displays on the top left of the screen.
2. PULSE	Displays the current heart rate figures when both hands are holding the hand pulse sensors.
3. TIME	Starts counting down from the preset target.(Or, if there was no preset target, the time starts counting up from 0:00).
4. RPM	Displays the current rotations per minute.
5. SPEED	Displays the current training speed in KM/H.
6. DISTANCE	Starts counting down from the preset target. ( Or, if there was no preset target, distance starts counting up from 0.00 )
7. WATT	Displays the current workout watts.
8. CALORIES	Starts counting down from the preset target. ( Or, if there was no preset target, the calories start counting up from 0 )
9. PROFILE	Displays one row which is equal to one level of resistance. Each column is equal to one minute. The first column starts flashing when the program begins and switches to next column after you have completed one minute of your training. You may press the UP / DOWN buttons to increase or decrease the profile rows, changing the resistance level from 1 to 16. This adjustment is shown on all columns.At any point press the START / STOP key to pause or end your workout - MANUAL is flashing. When paused you can change the preset targets. Press the START / STOP button again to keep training in Quick Start mode. All training data will keep counting up from the previous data.

* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY*

MANUAL MODE

Press the UP button to select "MANUAL".

Press the MODE key to confirm the training setting in MANUAL mode.

1. MANUAL

Appears on the top left. 1 row of resistance is flashing. Press the MODE key to confirm.

2. TIME

Is flashing. You may press the UP or DOWN buttons to set a target time for training. Each increment is 1 minute from 0:00 to 99:00, press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target time.)

3. DISTANCE

Is flashing. You may press the UP or DOWN buttons to set a target distance for training. Each increment is 0.10 km from 0.00 to 99.00, press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target distance.)

4. CALORIES

Is flashing. You may press the UP or DOWN buttons to set a target calorie consumption for training. Each increment is 10 cal from 0 to 9990 cal. Press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target calorie consumption).

5. PULSE

Is flashing. You many press the UP or DOWN buttons to set a target heart rate for training, press the MODE key to confirm the setting. ( You may press MODE to move to the next function without setting a target pulse rate ).

Press the START / STOP button to begin training. All modes begin to count down (or up), as soon as you press START/STOP whether you have started to train or not.

TIME

Starts counting down from the preset target. ( Or, if there was no preset target, the time starts counting up from 0.00 )

DISTANCE

Starts counting down from the preset target. ( Or, if there was no preset target, the distance starts counting up from 0.00 )

CALORIES

Starts counting down from the preset target. ( Or, if there was no preset target, the calories start counting up from 0 )

PROFILE

Displays one row which is equal to one level of resistance. Each column is equal to one minute. The first column starts flashing and switches to the next column after you have completed one minute of your training. You may press the UP/DOWN buttons to increase or decrease the profile rows changing the resistance level from 1 to 16.

If you have set a target, once the target has counted down to 0, the monitor will stop automatically. You may press the START/STOP button to continue training. The preset function will start counting up from zero, all other modes will continue counting up or down as they were before the original target was reached.

When the training session is finished:

PROFILE

Displays the heart rate figures track of the last training session.

* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.*

Press the UP button to select FITNESS, which should flash at the top of the screen.

Press the START/STOP key to confirm the training setting in FITNESS mode and to begin training.

1. PULSE Displays the current heart rate figures when both hands are holding the hand pulse sensors. Or, displays "P" if you don't hold the hand pulse sensors.
2. TIME Starts counting down from 12:00. The monitor has a fixed target training time. As soon as time has reached 00.00 the monitor will stop and display your FITNESS grade.
3. DISTANCE Starts counting up from 0.00 in 0.10 km increments.
4. CALORIES Starts counting up from 0 in 1 cal increments.

Press the START/STOP button to stop training. Or, when the preset time is achieved, the monitor will stop. Or, if your current heart rate figure exceeds the "TARGET" heart rate, the monitor will stop to protect you.

1. PROFILE Displays one row which is equal to one level of resistance. Each column is equal to one minute. The first column starts flashing when the program begins and switches to next column after you have completed one minute of your training. You may press the UP / DOWN buttons to increase or decrease the profile rows, changing the resistance level from 1 to 16. This adjustment is shown on all columns.

WATT MODE -

Press the UP button so that WATT is flashing at the top of the screen. Press the MODE key to confirm the training setting in WATT mode.

1. WATT Displays at the top of the screen. The upper left field displays 120 as an initial setting. You may press the UP button to set a target watt level, press the MODE key to confirm the setting.

2. TIME Is flashing. You may press the UP or DOWN buttons to set a target time for training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes, press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target time.)

3. DISTANCE Is flashing. You may press the UP or DOWN buttons to set a target distance for training. Each setting is in 0.10 km increments from 0.00 to 99.0, press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target distance.)

4. CALORIES

Is flashing. You may press the UP or DOWN buttons to set a target calorie consumption for training. Each setting is in 10 cal increments from 0 to 990 cal. Press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target calorie consumption.)

5. PULSE

Is flashing. You may press the UP or DOWN buttons to set a target heart rate for training, press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target pulse rate).

Press the START/STOP button to start training.

The upper left display shows the preset target watt level for the entire training period.

TIME

Starts counting down from the preset target.

( Or, if there was no preset target, the time starts counting up)

DISTANCE

Starts counting down from the preset target.

(Or, if there was no preset target, the distance starts counting up)

CALORIES

Starts counting down from the preset target.

(Or, if there was no preset target, the calories start counting up)

RPM

Displays the current rotations per minute.

SPEED

Displays the current training speed in KM/H.

PULSE

Displays the current heart rate figures when both hands are holding the hand pulse sensors. Or, displays "P" if you don't hold the hand pulse sensors.

PROFILE

Displays a profile automatically according to the preset target watt data, current rpm and training speed. It is not possible to adjust this profile. If the training speed is quick, the profile row (resistance level) will be decreased. If the training speed is slow, the profile row (resistance level) will be increased. The aim is to maintain the preset watt target for training.

WATT

Displays the actual watts that the user is achieving during the training session. The user may compare it to the preset watt target to speed up or slow down their training.

If you have preset target data, once the preset function target has been reached and has counted down to 0, the monitor will stop automatically. You may press the START/STOP button to start training again. The preset function will start counting up from zero, all other modes will continue counting up or down as they were before the original target was reached.

When the training session is finished:

PROFILE

Displays the heart rate figures track of the last training session.

PROGRAM MODE

- Press the UP button so that PROGRAM is flashing at the top of the screen. Press the MODE key to confirm the training setting in PROGRAM mode.

1. P10

Displays and flashes in the upper left display as the preset selection. There are 12 program profiles (P01\~P12) for training selection. Press the UP/DOWN buttons to move through the programs. Press the MODE key to confirm your program selection. PROFILE is flashing. Press the UP/DOWN keys to select the level of resistance. Press the MODE key to confirm.

2. TIME

Is flashing. You may press the UP or DOWN buttons to set a target time for training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes, press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target time.)

3. DISTANCE

Is flashing. You may press the UP or DOWN buttons to set a target distance for training. Each setting is in 0.10km increments from 0.00 to 99.0, press the MODE key to confirm the setting. (You may press MODE to move to motion without setting a target distance.)

4. CALORIES

Is flashing. You may press the UP or DOWN buttons to set a target calorie consumption for training. Each setting is in 10 cal increments from 0 to 9990 cal. Press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target calorie consumption).

5. PROFILE

Displays the program profile of the program selected.

Press the START/STOP button to start training.

PULSE	Displays the current heart rate figures when both hands are holding the hand pulse sensors. Or, displays "P" if you don't hold the hand pulse sensors.
TIME	Starts counting down from the preset target.(Or, if there was no preset target, the time starts counting up)
DISTANCE	Starts counting down from the preset target.(Or, if there was no preset target, the distance starts counting up)
CALORIES	Starts counting down from the preset target. (Or, if there was no preset was no preset target, the calories start counting up)
PROFILE	The first column starts flashing. To work out the length of time that each column represents, divide the preset target TIME by 16. You can press the UP/DOWN buttons to adjust the resistance setting for the entire profile.

If you have preset target data, once the preset function target has been reached and has counted down to 0, the monitor will stop automatically. You may press the START/STOP button to start training again. The preset function will start counting up from zero, all other modes will continue counting up or down as they were before the original target was reached.

* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY*

When the training session is finished:

PROFILE

Displays the profile of the program that has just been completed. If you have made adjustments to the program during training, the changes will show on the profile.

H.R.C. MODE -

This mode is not available for user U0 selection. You must use U1-U4 with your personal details entered.

Press the UP button so that H.R.C. is flashing at the top right of the screen. Press the MODE key to confirm the training setting in H.R.C. mode.

1. PULSE

Displays "55%" and the relevant heart rate figure. You may press the UP & DOWN buttons to select a different target from 55%, 75%, 90% or you may set your own personal target heart rate by selecting TAG. After you have set your target rate, press mode to enter. When you begin training the heart symbol will flash until you have reached your target heart rate, when you have reached your target heart rate the heart rate figure will flash.

2. TIME

Is flashing. You may press the UP or DOWN buttons to set a target time for training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes, press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target time.)

3. DISTANCE

Is flashing. You may press the UP or DOWN buttons to set a target distance for training. Each setting is in 0.10 km increments from 0.00 to 99.0 press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target distance.)

CALORIES

Is flashing. You may press the UP or DOWN buttons to set a target calorie consumption for training. Each setting is in 10 cal increments from 0 to 9990 cal., press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target calorie consumption.)

PROFILE

Displays the program profile of the program selected.

Press the START/STOP button to start training.

TIME

Starts counting down from the preset target. (Or, if there was no preset target, the time starts counting up)

DISTANCE

Starts counting down from the preset target. (Or, if there was no preset target, the distance starts counting up)

CALORIES

Starts counting down from the preset target. (Or, if there was no preset target, the calories start counting up)

PROFILE

Displays a profile on the screen automatically, according to the target pulse rate set. This profile cannot be adjusted. If your current heart rate is lower than the preset target rate, the profile row (resistance level) will be increased automatically. If your current heart rate exceeds the preset target, the profile row (resistance level) will drop immediately.

This adjustment in the resistance level is to help maintain the preset target heart rate as the training heart rate. If your current heart rate exceeds the target heart rate, and the profile row (resistance level) has dropped down to level 1 for 30 seconds, the monitor will stop all functions and an alarm beeps 6 times to make you aware that you are out of your heart rate zone.

If you have preset target data, once the preset function target has been reached and has counted down to 0, the monitor will stop automatically. You may press the START/STOP button to start training again. The preset function will start counting up from zero, all other modes will continue counting up or down as they were before the original target was reached.

When the training session is finished:

PROFILE

Displays the profile of the program that has just been completed. If you have made adjustments to the program during training, the changes will show on the profile.

USER MODE -

Allows you to set up your own program profile. This mode is not available for user U0.

Press the UP button so that USER is flashing at the top right of the screen. Press the MODE key to confirm the training setting in USER mode.

1. PROFILE Displays a complete full profile as a preset. The first column in the profile is flashing, use the UP & DOWN buttons to adjust the profile rows (increase the resistance). Use the MODE button to move to the next column and so on. Press and hold the MODE button for 2 seconds when you have completed your profile, to move onto the next mode.
2. TIME Is flashing. You may press the UP or DOWN buttons to set a target time for training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes, press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target time.)
3. DISTANCE Is flashing. You may press the UP or DOWN buttons to set a target distance for training. Each setting is in0.10km increments from 0.00 to 99.0, press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target distance.)
4. CALORIES Is flashing. You may press the UP or DOWN buttons to set a target calorie consumption for training. Each setting is in 10 cal increments from 0 to 9990 cal. Press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target calorie consumption.)

5. PULSE

Is flashing. You may press the UP or DOWN buttons to set a target heart rate for training, press the MODE key to confirm the setting. (You may press MODE to move to the next function without setting a target pulse rate).

Press the START/STOP button to start training.

▶ PULSE Displays the current heart rate figures when both hands are holding the hand pulse sensors. Or, displays "P" if you don't hold the hand pulse sensors.
TIME Starts counting down from the preset target. (Or, if there was no preset target, the time starts counting up)
▶ DISTANCE Starts counting down from the preset target. (Or, if there was no preset target, the distance starts counting up)
▶ CALORIES Starts counting down from the preset target. (Or, if there was no preset target, the calories start counting up)
▶ PROFILE The first column starts flashing and switches to the next column per the preset time divided by 16 (columns). You may press the UP/DOWN buttons to adjust the profile. This adjustment is made to the current column of the profile that will be flashing. You will feel the current resistance change whilst you are training.

If you have preset target data, once the preset function target has been reached and has counted down to 0, the monitor will stop automatically. You may press the START/STOP button to start training again. The preset function will start counting up from zero, all other modes will continue counting up or down as they were before the original target was reached.

When the training session is finished:

▶ PROFILE Displays the training profile that has been completed. If you have made adjustments to the profile during your training session, it will be the profile after the adjustments which is shown.

RECOVERY MODE -

The time it takes you to recover after exercise is an indication of your fitness level. The computer is equipped with 'RECOVERY' to measure your heart rate recovery time, you can use this feature to compare your recovery rate over a period of time e.g. When you first start to train and again after a few weeks training. To make an accurate comparison you should really exercise at the same speed and load, and for the same amount of time, e.g., 10 minutes, at load 3. For an approximate comparison it is not necessary to put your hands on the hand pulse sensor during the exercise period. When you finish exercising, put your hands onto the hand pulse sensors, press "RECOVERY" and the computer will continue to monitor your pulse. When the computer has counted down to 0.00 the screen will display a heart rate recovery grade from F1 to F6 (F1 being good and F6 poor). Press the "RECOVERY" button again to return to the main functions.

* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY*

YORK X720 / 21

BUTTON FUNCTIONS:

UP: To make an increase to a setting.

DOWN: To make a decrease to a setting.

MODE: To confirm all settings, or select a user code.

START / STOP: To start or stop training.

RESET: To reset all settings and have the monitor return to the initial mode.

PERSONAL: To select a different preset user.

RECOVERY: To activate the heart rate recovery function.

FUNCTIONS:

TIME: Counting range :00:00 \~ 99:59, setting range : 00:00\~99:00 (minute).

SPEED: Working range : 0.0 \~ 99.9 ( KM/H ).

RPM: Working range : 0 \~ 999 ( RPM ).

DISTANCE: Counting range :0.00 \~ 99.99, setting range : 0.0\~99.0 ( KM ).

CALORIES: Counting range 0\~9999, setting range : 0 \~ 9990 cal.

WATT: Working range : 0 \~ 999, setting range: 0 \~ 250 watt.

PULSE: Counting range : 0 \~ 240, setting range : 30 \~ 240 (bpm).

USER: 0 \~ 4 ; when the user selection is User 0, the training data will not be kept, and there are some training modes which are not available when the user selected is User 0. Please refer to the above description.

RECOVERY: The heart rate recovery status displays grades F1 \~ F6.

PERSONAL DATA CONTENT:

AGE: 0 \~ 99 years.

WEIGHT: 20 \~150 kgs.

HAND PULSE SENSOR

RECEIVER PLUG-IN LEFT HAND PULSE SENSOR RIGHT HAND PULSE SENSOR

To obtain a pulse reading you must have your left and right hands holding the sensors at the same time.

Grip the hand pulse sensors normally (NOT TOO TIGHT) during exercise and after a few seconds the computer will display your pulse reading.

Some people will not be able to obtain an accurate hand pulse reading e.g.due to hand skin or variations in circulation. We recommend you use a chest belt transmitter.

A chest belt transmitter, which can monitor the heart rate to ECG accuracy, can be purchased for use with this computer. The ultra lightweight transmitter is worn on the chest, a receiver plugs into the computer and the readout is displayed on the computer screen.

Contact the YORK Help Line or your local YORK Dealer and ask for item #5103 Plug In TELEMETRY SET PI-50.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

U.K.	AUSTRALIA	U.S.A.
YORKFITNESSHELP LINE (8:30am- 16:30pm)YORK BARBELL (U.K.) LTD.CHURCHILL WAY, DAVENTRY,NORTHANTS, NN11 4YB ENGLANDTEL: [phone]FAX: [phone]E-MAIL: [e-mail]	YORKFITNESSHELP LINE (8:00am- 16:00pm)YORK BARBELL (AUST.) PTY. LTD.UNIT 1, LOT 2, SWAFFHAM ROAD,MINTO, N.S.W. 2566 AUSTRALIATEL: [phone]FAX: [phone]E-MAIL: [e-mail]	YORKFITNESSHELP LINE (8:00am- 17:00pm)YORK BARBELL USA.3300 BOARD ROAD.YORK, PA 17402TEL: [phone]FAX: [phone]E-MAIL: [e-mail]

NOTE:

1. When targets / limits have been reached an alarm will sound.
2. Without any signal for 5 minutes, the LCD display will shut off automatically, with all values reset to zero. Press any key or start cycling to reactivate.
3. The computer is equipped with an auto start / stop device. It will activate when you start to pedal and switch off some time after you stop pedalling.
4. The mode function will only work when all activity has stopped.

STRETCHING EXERCISES

PECTORALS

Lace fingers and with abdominals pulled firmly in and knees slightly bent ease arms away from you. Hold for 8-10 seconds or until muscle eases.

Side profile of a person standing on a plain background (no text or symbols visible)

Black-and-white photo of a woman in athletic wear performing a standing pose (no text or symbols visible)

QUADRICEPS STRETCH

With one hand, hold lace of shoe, knees together, stand tall with abdominals engaged. Squeeze hips slightly forward to increase the stretch. Hold for 8-10 seconds or until muscle eases.

Person performing a leg raise exercise on a mat, no text or symbols visible

HAMSTRING STRETCH

Holding back of thigh with leg straight, gently ease leg towards chest hold and increase stretch gently. This stretch can be developed slowly 20-30 seconds.

Person performing a stretching exercise (no text or symbols visible)

TRICEP STRETCH

Engage abdominals and drop fingers down back pressing gently on fleshy part of arm until stretch is felt in tricep area. Avoid arching back.

Person in athletic pose with arms crossed, standing against plain background (no text or symbols)

DELTOID STRETCH

Take arm across body at shoulder height. Press gently on fleshy part of arm above elbow until you feel a stretch in shoulder area. Hold for 8-10 seconds.

Person performing a squat exercise in athletic wear (no text or symbols visible)

CALF STRETCH

Take leg back ensuring toe point in directly forward. Rest hands on thigh. Hold for 8-10 seconds or until muscle eases.

Person performing a sit-up exercise on a mat, lying supine with one leg raised (no text or symbols visible)

GLUTEALS

Cross one ankle over opposite knee, using hands lift leg off floor to increase stretch if necessary. Hold for 8-10 seconds.

Person performing a yoga pose on a mat (no text or symbols visible)

CAT STRETCH

Starting with a neutral not arched spine lift back up towards ceiling hold for 8-10 seconds return to neutral spine.

Person performing a prone exercise on a mat, viewed from the side (no text or symbols visible)

ABDOMINAL STRETCH

Lengthen and gently lift upper body keeping head in line until stretch felt. Hold for 8-10 seconds.

Person performing a seated stretch on a mat, viewed from the side (no text or symbols visible)

INNER THIGH & LOWER BACK STRETCH

Sit with soles of feet together. Sit tall and gently lean forwards until a stretch is felt. Hold of 8-10 seconds.

* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY*

BEFORE EXERCISING CHECK:

■ You have adequate space ie. at least 2ft. (60cm) clearance on each side.
- Check all bolts and locking pins are secured and not protruding. In particular check all the bolts and pins for wear, replace doubtful parts before using the equipment.
■ Always use your elliptical trainer on a flat, level, solid surface.
■ Always work within your exercise level, do not work to exhaustion.
■ If you feel pain or unwell STOP YOUR WORKOUT IMMEDIATELY.
Injuries to health may result from incorrect or excessive training.
■ Please make sure you have read the safety guidelines.

( These pictures shows the ELLIPTICAL TRAINER 2100 )

Woman exercising on an outdoor fitness machine (no visible text or symbols)

Person exercising on an outdoor fitness machine (no visible text or symbols)

STEPPING ON

Make sure the nearest pedal to you is downwards. Grasp the handlebars securely with both hands. Then step on. (Toes towards the front of the pedal). Your body should be centred over the pedals, always remain in a vertical, upright position.

EXERCISE GUIDE

Change the level of difficulty of your workout by adjusting the tension level from computer. Begin with a low tension, and adjust the resistance to intensify your working time personal fitness level. The resistance can be changed before or during a workout.

Person performing a stationary exercise on an outdoor fitness platform (no visible text or symbols)

Person standing on a stationary exercise machine (no visible text or symbols)

FORWARD ELLIPTICAL MOTION

Tones quadriceps, buttocks, lower abdominal, hips and thighs.

Select a lead foot and press down in a forward motion.

Keep your knees slightly bent.

Repeat according to exercise intensity.

Maintain a secure grip on handlebars and keep your feet firmly in position.

* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY*

YORK X720 / 25

( These pictures shows the ELLIPTICAL TRAINER 2100 )

Person standing on a stationary exercise machine (no visible text or symbols)

Person performing a stationary exercise on an outdoor fitness machine (no visible text or symbols)

Strengthens hamstrings, lower buttocks, hips, thighs and calves.

Select a lead foot and press down in a reverse motion.

Keep your knees slightly bent.

Repeat according to exercise intensity.

Maintain a secure grip on handlebars and keep your feet firmly in position.

VARY WORKOUTS: As well as the different programs to vary your workout you can also change the forward and reverse elliptical motion, 5 minutes forward then 2 minutes reverse then 5 minutes forward etc.

Vary your workouts and make up new routines.

CAUTION:

When you wish to change direction; slow down until stopped then change direction. Do not try to suddenly change direction quickly as this will put stress on your knee joint.

STEPPING OFF

- Make sure that the left foot-platform is in the lowest position.

- Whilst grasping the handle bars, make sure your body is centred over both of the pedals.

- Step your right foot off of the left side, behind your left foot and onto the ground.

* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY*

EXERCISE GUIDE

FITNESS

Many things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles. Your muscles use this oxygen to provide enough energy for daily activity.

This is called aerobic activity (with oxygen).

When you are fit your heart and lungs work well and efficiently.

This means your heart will not have to work so hard. It will pump a lot fewer times per minute so reducing the wear and tear on your heart.

This in turn reduces the chances of your suffering heart disease.

Fitness also helps you control your weight and reduces the effects of aging and stress.

You come across the need for fitness continually in everyday life.

When you are fit you can walk briskly up hills and stairs without being too out of breath once at the top you recover quickly.

As you can see there are great advantages in being fit.

HOW TO IMPROVE YOUR FITNESS

Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate.

You can measure your heart rate by taking a pulse reading.

Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency.

To improve your fitness in a safe and effective way you need to exercise at a high enough level to improve your aerobic fitness.

The area between these 2 levels is called the target zone.

It is important to exercise at the right intensity to stay within this zone.

For the best results you should exercise within the target zone and gradually increase the duration. Ideally you should aim to exercise (within zone) for at least 15-20 minutes continuously, 3-4 times per week.

CAUTION

DO NOT TRY TO DO TOO MUCH TO QUICKLY START GRADUALLY AND BUILD UP. IF YOU BECOME ILL, IF YOU ARE UNDER DOCTOR CARE, OR OVER 35-40 AND NOT CURRENTLY TAKING REGULAR EXERCISE THEN WE WOULD ADVISE YOU NOT TO START TO EXERCISE WITHOUT CONSULTING YOUR DOCTOR.

TARGET ZONE

THIS IS HOW YOUR PULSE SHOULD BE HAVE DURING GENERAL FITNESS EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.

HEART ZONE SELECTION GUIDELINES

In order to set your personal target heart zone, you will need to:

• Calculate your maximum heart rate.
• Select a zone based on your current fitness level.

Calculating your maximum heart rate

The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years. Some practitioners believe that a woman estimated maximum heart rate can be calculated more accurately by using 226 instead of 220.

The important issue with all estimating calculations is that in reality they can vary by plus or minus 15 bpm and at best are only an indication of actual results.

Estimated Maximum Heart Rate = 220 - Age (Year)

SELECTING THE ZONE

If you have not exercised for some time begin your exercise program in the Healthy Heart Zone. Start for the first few weeks, and gradually progress up to the zone that meets your personal fitness goal.

ZONE 1.- HEALTHY HEART - 50 to 59% of Max Heart Rate.

If you are a beginner with the goal of improving overall fitness, losing weight or reducing stress, exercise in this zone.

ZONE 2.- WEIGHT MANAGEMENT - 60 to 69% of Max Heart Rate.

If you already exercise regularly with the aim of losing body fat, exercise in this zone.

ZONE 3.- AEROBIC - 70 to 79% of Max Heart Rate.

Progress to this zone if your goal is to improve your aerobic conditioning.

ZONE 4.- ANAEROBIC THRESHOLD - 80 to 89% of Max Heart Rate.

This is the zone in which to improve anaerobic threshold. Exercising I this zone requires a high degree of fitness, and should not be used by those who are unfit.

ZONE 5.- RED LINE - 90 to 100% of Max Heart Rate.

For professional supervised athletes only.

Percentage of Max Heart Rate (Beats per Minute)
Max HR	Age	Healthy Heart	Weight Loss	Aerobic	Anaerobic	Red line
		50 - 59%	60 - 69%	70 - 79%	80 - 89%	90 - 100%
155	65	78 - 93	94 - 109	110 - 124	125 - 139	140 - 155
160	60	80 - 96	97 - 112	113 - 128	129 - 144	145 - 160
165	55	83 - 99	100 - 116	117 - 132	133 - 148	149 - 165
170	50	85 - 102	103 - 119	120 - 136	137 - 153	154 - 170
175	45	88 - 105	106 - 123	124 - 140	141 - 157	158 - 175
180	40	90 - 108	109 - 126	127 - 144	145 - 162	163 - 180
185	35	93 - 111	112 - 129	130 - 147	148 - 166	167 - 185
190	30	95 - 114	115 - 133	134 - 152	153 - 171	172 - 190
195	25	98 - 117	118 - 137	138 - 156	157 - 175	175 - 195
200	20	100 - 120	121 - 140	141 - 160	161 - 180	181 - 200
205	<18	101 - 121	122 - 141	142 - 162	162 - 182	183 - 205

HOW TO MONITOR YOUR HEART RATE DURING EXERCISE

Now that you know where your training zone is, you'll have to monitor yourself to be sure you're in it. Here is a simple rule, if you can't hold a conversation without gasping for breath you are probably above your training zone.

To know precisely where you're working - making sure you're getting all the benefits - We recommend you check your heart rate periodically throughout your workout. You can use the electronic pulse monitor which will count and display your heart rate for you.

CONTROL YOUR PULSE RATE TO KEEP WITHIN ZONE

How hard you exercise affects your pulse rate, it is determined by two things:

1. Rate: How fast you exercise. e.g. The speed you cycle, run or step.

2. Load: The resistance against which you exercise. e.g. The tension you apply on a cycle or stepper, or the incline set on a treadmill.

THE PULSE RATE RULES

If your pulse rate is too low exercise faster or increase load. If your pulse rate is too high exercise slower or decrease load. If your pulse rate goes up towards the end of your exercise, you are trying to exercise for too long, shorten the time. If your pulse rate does not quickly return to normal after exercise (5-10 minutes) you are not giving your body a chance to recover, reduce how often you exercise.

REMEMBER - GENERAL FITNESS IS BEST IMPROVED BY INCREASING HOW LONG YOU EXERCISE RATHER THAN BY HOW HARD.

HOW LONG TO EXERCISE?

To qualify as a true aerobic exercise with all the benefits we're mentioned, you must maintain your heart rate within your training zone for at least 12 uninterrupted minutes.

If you exercise longer than 60 minutes the benefits are reduced and the risk of injury is increased.

If you're just starting out on a new exercise program we're commend you stay at the 12 minute minimum for at least a week. When you feel you're ready to go longer, increase your time no more than 10% a week. Don't push yourself too hard.

You should never feel exhausted during or following exercise.

TEST YOUR FITNESS LEVEL AND CHECK YOUR PROGRESS

You can use your computer to control your exercise intensity and to monitor your progress.

The time it takes for your pulse to return to normal, after exercise, is an indicator of your fitness level.

During the first minute of your cool-down phase you will experience a drop in your pulse rate.

The bigger the drop in that minute -- the fitter you are.

TO CHECK YOUR PROGRESS:

1. Monitor your pulse rate the moment you end the aerobic phase of your workout and note your pulse rate.
2. Begin slowing down for the cool down phase.
3. After 60 seconds note the rate again.

The bigger the drop in that minute-the fitter you are.

To check your progress repeat this test every few weeks using the same duration and exercise intensity each time.

Keep a record of the results to help you monitor your progress.

YORK BARBELL LIMITED WARRANTY INFORMATION

York Barbell Ltd warrants this product to be free from defects in workmanship and material under normal use and conditions from the date of original purchase. This excludes normal wear and tear and is applicable to the original purchaser with sales receipt as proof of purchase.
The warranty period varies according to the type of product, model or parts concerned and may vary according to country. Please request full warranty details from the York office in your location (see below).

The warranty for York X720 Cross-trainer is one year.

This warranty covers the product for home/domestic use only and not for commercial or rental usage.

York Barbell Ltd will not be responsible for damages or failures that occur as a result of improper assembly, adjustment or failure to operate the product as detailed in the manual. This warranty does not cover accidental damage, misuse, abuse, lack of reasonable care for the product, freight damage or alterations or repairs not made by York Barbell Ltd or a recommended service centre.

During the warranty period, York Barbell will at no additional charge replace parts or repair the product if it becomes defective, malfunctions or otherwise fails to conform to this warranty under usual, non commercial use.

In repairing the product, York Barbell Ltd may replace defective parts and reserves the right to use serviceable used parts that are equivalent to new parts in performance.

In the unlikely event of a problem occurring, please contact your local York Barbell authorised dealer. Please have your proof of purchase ready.

If the problem cannot be fixed by sending parts, you will need to arrange to send the goods to a York authorised repair centre. You must prepay any shipping charges and you are responsible for insuring any product or part shipped or returned. Returns will not be accepted without written authorisation by York Customer Service Department.

WARRANTY REGISTRATION

It is strongly recommended that you complete the warranty card enclosed with your product and return it to your authorized local YORK dealer.

U.K.

HELP LINE (8:30am- 4:30pm) YORK BARBELL (U.K.) LTD. YORK WAY, DAVENTRY, NORTHANTS, NN11 4YB ENGLAND TEL: [phone] FAX: [phone] E-MAIL: [e-mail]

AUSTRALIA

HELP LINE (8:00am- 4:00pm) YORK BARBELL (AUST.) PTY. LTD. UNIT 1, LOT 2, SWAFFHAM ROAD, MINTO, N.S.W. 2566 AUSTRALIA TEL: [phone] FAX: [phone] E-MAIL: [e-mail]

U.S.A.

HELP LINE (8:00am- 5:00pm) YORK BARBELL USA. 3300 BOARD ROAD. YORK, PA 17402 TEL: [phone] FAX: [phone] E-MAIL: [e-mail]

CANADA

HELP LINE (8:30am- 4:30pm) YORK BARBELL CO. LTD. 1450 S. SERVICE ROAD WEST, OAKVILLE (TORONTO), ONTARIO, CANADA L6L 5T7 TEL: [phone] FAX: [phone]

TAIWAN

HELP LINE (9:00am- 6:00pm) YORK FITNESS (TAIWAN) LTD. ROOM A2 4F, NO.51, GONG-YI ROAD, SEC. 2, TAICHUNG CITY, TAIWAN TEL: [phone] FAX: [phone] E-MAIL: [e-mail]

Authorized Dealer

WARRANTY REGISTRATION

IMPORTANT: Please complete and return this page, with a copy of your receipt, to your local York dealer within 14 days.

Alternatively, you can register your warranty on-line - please visit www.yorkfitness.com

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No

Were you aware of York before you bought this product?

Yes
No

How old are you?

Under 18
18-29
30-39
40-49
50+

Are you a member of a gym or fitness club?

Yes
No

What prompted you to buy fitness equipment (tick all that apply)?

Replacing old equipment
Saw an advert with big price savings
Medical advice
Thought it was about time to get fit
Want to look good

Do you have access to a PC at home?

Yes
No

How would you rate the product you have just purchased (1 = poor, 10 = excellent)?

Quality
Looks
Usability
Instruction manual
Ease of assembly

On average, how many times a week do you exercise / work out?

0
1 - 2
2 - 3
4 or more

Any other comments

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YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVIDE PROOF OF THE ORIGINAL PURCHASE.

This can be the receipt, invoice, delivery note or internet confirmation.

YORK®

FITNESS

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STAMP

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PARTS ORDER FORM

Enclose a check or money order with this form for replacement parts.

Date of purchase

Name of location where purchased

Model number

Last name, First name

Telephone number

Address

City

State

Zip/Postcode

Part No.	Q'ty	Part Description	Unit Price	Total
Total value of order				$

Send your order to:

YORK BARBELL (AUST.) PTY. LTD. UNIT 1, LOT 2, SWAFFHAM ROAD, MINTO N.S.W. 2566 AUSTRALIA

YORK BARBELL (U.K.) LTD. CHURCHILL WAY, DAVENTRY, NORTHANTS, ENGLAND, NN11 4YB

PLACE STAMP HERE

YORK FITNESS

PLACE STAMP HERE

PLACE STAMP HERE

PARTS ORDER FORM

Enclose a check or money order with this form for replacement parts.

Date of purchase

Name of location where purchased

Model number

Last name, First name

Telephone number

Address

City

State

Zip/Postcode

Part No.	Q'ty	Part Description	Unit Price	Total
Total value of order				$

Send your order to:

YORK BARBELL (AUST.) PTY. LTD. UNIT 1, LOT 2, SWAFFHAM ROAD, MINTO N.S.W. 2566 AUSTRALIA

YORK BARBELL (U.K.) LTD. CHURCHILL WAY, DAVENTRY, NORTHANTS, ENGLAND, NN11 4YB

PLACE STAMP HERE

YORK FITNESS

PLACE STAMP HERE

PLACE STAMP HERE