Elite E9 - Elliptical bike Horizon Fitness - Free user manual and instructions

USER MANUAL Elite E9 Horizon Fitness

Two identical black silhouette figures of a stationary exercise machine, no text or symbols visible

ELITE E7

E9

OPERATION GUIDE

GUIDE D'UTILISATION

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This section explains how to use your elliptical's console and programming.

The BASIC OPERATION section in the ELLIPTICAL GUIDE has instructions for the following.

• LOCATION OF THE ELLIPTICAL
• POWER/GROUNDING INSTRUCTIONS
- FOOT POSITIONING
• MOVING THE ELLIPTICAL
• LEVELING THE ELLIPTICAL
• POWER/MANUAL INCLINE OPERATION
• USING THE HEART RATE FUNCTION

L HORIZON P A 136 1342 100 97 10 167 J G B E D T U Q I K H C F R N S

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Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD DISPLAY WINDOW: time, distance, speed, calories, incline. RPM, Watts, level, laps, and heart rate.
B) START/PAUSE KEY): press to start workout and pause workout.
C) ■TOP KEY): press to stop workout. Hold to reset console.
D) ENTER KEY): press to confirm selection during programming setup. Hold to reset console.
E) CHANGE DISPLAY): press to change display feedback during workout.
E) (AN KEY): press to turn tan on and off
G) INCLINE √-△-KEYS: press to adjust incline level
H) RESISTANCE -∞ + KEYS: press to adjust resistance level
II QUICK ADJUST KEYPAD: quickly access any incline or resistance level by typing the number and pressing SET
INCLINE (J) or SET LEVEL (K) keys. Examples:
• To change the incline to 40%, press 4-0-SET INCLINE
• To change the resistance level to 12, press T-2-SET LEVEL.
J) SET INCLINE KEY: press to change incline to level entered into keypad.
K) SET LEVEL KEY: press to change resistance to level entered into keypad.
L) FAN: personal workout fan.
M) SPEAKERS: plays music through speakers when connected to your media player.
N) READING RACK: holds reading material.
O) PHONE/MEDIA PLAYER POCKET: holds phone or media player.
P) WIFI CONNECT & SYNC: press to reset and connect your wireless internet connection. See Page 8 for more info
Q) PASSPORT CONNECT & SYNC: press to reset and connect your Passport box for Virtual Active programming
R) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.
S) AUDIO OUT/HEADPHONE JACK: plug your headphones into the console to use them instead of the console speakers.
T) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode.
U) USB PORT: used for software updates or to charge devices less than 1 amp

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E7 DISPLAY WINDOW

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.

- SPEED: Shown as MPH. Indicates how fast the foot pads is moving.

• CALORIES: Total calories burned or remaining for your workout.

• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.

• RPM: Rotations Per Minute

• WATTS: Displays current user power output.

• INCLINE: Shown as percent.

• LEVEL: Shows the current level of resistance.

- HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips)

A) TRACK: Follows progress around a simulated track. Segments light up with every 50 meters completed.

B) LAPS: Shows how many laps have been completed. One lap is 400 meters (1/4 mile).

C) HEART RATE ZONE: Displays what activity zone you are in during your workout (displayed when contact is made with both

pulse grips of when using a wireless heart rate scrap +WARM UP: 0.80% of maximum heart rate

- WEIGHT LOSS: 60-70% of maximum hea

• IMPROVE FITNESS: 70-60% of maximum heart rate

• IMPROVE PERFORMANCE: 80-90% of maximum heart rate

• MAXIMUM PERFORMANCE: 90-100% of maximum heart rate

D) PROGRAM PROFILE: Represents the profile of the program being used (resistance during resistance based programs and

In line during math. Based programs,

E) FAN: Indicates fan setting [low, medium, high]

F) PASSPORT. Indicates Passport box connection is present.

G) WI-FI: Indicates wireless connection is present and the strength (low, medium, high).

SET UP XID ACCOUNT FOR VIA FIT" CONNECTIVITY

Creating an xID account will allow you to save and share workout data using the Via Fit WI-FI. Up to four users can be saved on a machine. This process is the first step in connecting your equipment. It must be done from a computer, tablet, or mobile device.

1) Visit the web site: www.ViaFitness.com

2) Once at the web site, select the CONNECT YOUR EQUIPMENT option on the top menu bar.

3) The first step in connecting your equipment will be creating your xID account. This will be your login to Via Fit.

4) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number.

5) Fill in your profile information to finish the xID account set up process. You will be asked to provide an email address not associated with any other xID account. Check your email after the set-up process for a link to validate your account.

CONNECT WI-FI

Once you have created your xID account, you will be able to move on to activating the Wi-Fi on your equipment. Reminder, this requires you to use your computer, tablet, or mobile device that is connected to the internet.

1) Press and hold 3-5 seconds until you see the message ACTIVATED on your screen.
2) On your computer or other device, go to your Wi-Fi settings. You should select the network with your model name. Doing this enables you to connect your equipment to your wireless network.
3) A new window will pop up with the list of wireless networks your equipment can see. Select your home Wi-Fi network and connect.
4) The remaining step is to reconnect your computer or other device back to your Wi-Fi network. Go to your settings again and connect as you normally would.

Congratulations! You are now connected and ready to get started.

8

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E7 GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2) Plug in the power cord.
3) Select your xID account, User, Guest, or Edit a User using √∞+ and press √
4) When you log in for the first time as User 1-4, you will be prompted to enter your xID information.
a) Enter your xID account number using -∞ and press ☑ to select the numbers. Press ☑ after each input to move to the next digit. After the final input, press ☑
b) Enter your passcode using -∞+ to select the numbers. Press after each input to move to the next digit. After the final input, press
c) If you key the incorrect number at any point while entering your xID or passcode, press and hold ☑ for 3-5 seconds to clear the selection and begin again.

A) QUICK START

Simply press▶ begins working cut. Time will count up from 0:00.

The resistance level will default to level 1. Income will default to 0%

B) SELECT A PROGRAM

1) Select a PROGRAM using -φ+ and press
2) Set workout program information using - + and press ☑ after each selection.
3) Press ▶b begin workout
NOTE: You can adjust the resistance and incline levels during your workout.

When your workout is complete, the console will display "workout complete" and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

TO CLEAR CURRENT SELECTION

To clear the current program selection or screen, press and hold ■ for 3 seconds.

9

K HORIZON E'Y A E B D M L H G F C I N J

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Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) TOUCHSCREEN: please see page 12 for more information about the touchscreen.
B) (START/PAUSE KEY): press to start workout, pause workout, and restart after pause.
C) STOP KEY): press to stop workout. Hold to reset console.
D) (MAN KEY): press to turn fan on and off.
E) INCLINE ▼-△-□ KEYS: press to adjust incline level.
F) RESISTANCE -+ KEYS: press to adjust resistance level
G) USB PORT used for software updates or to charge devices less than 1 amp.
H) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode.
I) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.
J) AUDIO OUT/HEADPHONE JACK: plug your headphones into the console to use them instead of the console speakers.
K) FAN: personal workout fan.
L) PHONE/MEDIA PLAYER POCKET: holds phone or media player.
M) SPEAKERS: plays music through speakers when connected to your media player.
N) READING RACK: holds reading material.

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E9 DISPLAY WINDOW

A) VIRTUAL ACTIVE: A series of interactive HD videos filmed in scenic locations around the world. For more info, see page 17.
B) WORKOUT TRACKING: Press to view your workout calendar. The calendar is available to act as a workout tracking function. Press a day on the calendar to see your workout history for that day.
C) SETTINGS: Press to edit your machine's default settings, including screen brightness, volume level, demo mode on/off, clock time, date, language.
D) USERS: Press to logout or edit one of 3 preset users or as Guest.
E) WORKOUTS: Press to take you to the workout selection screen.
F) GO: Press for quick start.

VR-UMC ACTIVE* Workout Tracking Settings Users Workouts Go

A) USER: the xID account currently logged in.
B) TIME: the current time.
C) FAN: Indicates tan setting (low, medium, high).
D) PASSPORT: Indicates Passport connection is present.
E) WI-Fl: Indicates wireless connection is present and the strength (low, medium, high).
F) INCLINE * / - KEYS: used to adjust incline level.
G) INCLINE VIEW AND KEYBOARD: shows the current incline level. Tap the circle button to make a keyboard appear for custom setting your incline level.

H) LEVEL + / - KEYS: used to adjust resistance level.

1) RESISTANCE LEVEL VIEW AND KEYBOARD: shows the current resistance level. Tap the circle button to make a keyboard appear for custom setting your resistance level.
J) TIME METRICS: customize your time view during your workout. Tap the top third of the screen to choose between time elapsed, time remaining (shown), total time, and clock time. PERFORMANCE WORKOUTS may also show you personalized information
K) DISTANCE METRICS: customize your distance view during your workout. Tap the middle third of the screen to choose between distance, brickyard (shown), current pace, average pace, track, and heart rate graph.
L) PERFORMANCE METRICS: customize your performance metrics view during your workout. Tap the bottom third of the screen to choose between calories, calories/hr, heart rate (shown), watts, METs, and RPM view. PERFORMANCE WORKOUTS will also show you your last and best segment performance times.

RUN SCREEN Time Retratching 24:39 Incline 150 Level

GETTING STARTED

CONNECT WI-FI

The Wi-Fi connection for your Horizon Elite E9 is set up directly on the elliptical. The first time you turn on your machine, you will automatically be prompted to set up the internet access.

1) Choose from the available wireless networks detected and shown on screen. If you do not see your network, press REFRESH. If it is still not showing up, you can add if manually via the OTHER option. If you do not want to set up Wi-Fi at this time, press SKIP. NOTE - You can set up or change your Wi-Fi connectivity at any time under the SETTINGS option on the home screen.
2) Use the keyboard to enter your Wi-Fi network password. Press √o confirm.
3) The network will have a buy it to confirm you are connected to the network. 4) Use the Date and Time setup screen to select your lime zone and set the current date and lime.

SET UP XID ACCOUNT FOR VIA FIT™ CONNECTIVITY

Creating an xID account will allow you to save and share workout data using the Vis Fit Wi-Fi. Up to four users can be saved on a machine. Your Horizon Elite E9 elliptical allows you to set up an xID account directly from the console.

1) On the user setup screen, press the CREATE AN xID button.
2) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number. Also on this page, you will select your units of measurement. Press √to confirm.
3) Enter your email address. This must be an email address not associated with any other xID account. Press √ to confirm
4) Follow the software to input account information. Press √to confirm.
5) The final step is to confirm your information and review the terms and conditions. Press √o confirm.
6) Select the xID account or unassigned user profile to log in.
7) If you have previously logged in on this machine, you will be asked to enter your 4-digit passcode. Press √ In confirm.
8) If you are logging on to a user profile for the first time, you will be asked to enter your account name and it will now be saved in that spot. Press √o confirm.
9) Next, you will be asked to enter your 4-digit passcode. Press √to confirm.

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GETTING STARTED

You have the following options to start your workout:

A) QUICK START

Simply press GO to begin working out. Time will count up from 0:00.

The resistance level will default to level 1. Incline will default to 0%.

B) SELECT A PROGRAM

1) Press the VIRTUAL ACTIVE or WORKOUTS tiles to select an initial program.
2) Scroll through the options by dragging your finger across the touch screen.
3) Select your Virtual Active course or workout type by scrolling through the options. Press √o confirm.
4) Set workout program information by touching and dragging the number until you reach your desired setting. Press √ to confirm.
5) Press GO to begin workout.
NOTE: You can adjust the resistance and incline levels during your workout.

When your workout is complete, the console will save your workout data. You will be asked to rate your workout by selecting the corresponding star. Your workout information will stay displayed on the console for 30 seconds and then reset. The information will be saved in your workout calendar.

TO CLEAR CURRENT SELECTION

To clear the current program selection or screen, press and hold ■ for 3 seconds.

PROGRAM INFORMATION

MANUAL: Adjust your resistance and incline manually during your workout. User sets time, resistance level and

DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. User sets starting resistance level and incline.

CALORIES: Set goals for burning calories with nine workouts. Choose from 100, 200, 300, 400, 500, 600, 700, 800, and 900 calorie burn workouts. User inputs weight and sets starting resistance level and incline. Calories burned are calculated using weight input with the resistance level and incline of the workout.

INTERVALS: An effective fat-burning workout that helps you get improve your fitness level. Choose from Speed Intervals, Peak Intervals, and Endurance Intervals workouts. User sets time and starting level.

PERFORMANCE: Challenge yourself with targeted performance workouts intent on helping you improve specific training elements. Choose from Run/Walk, Hill Training, and Sprint workout programs.

STEPS: Promotes healthy activity with 10 step-based workouts calculated using average slide length. Choose from 1000, 2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets starting resistance level and incline.

CUSTOM (E9): Let's you create and reuse a perfect workout for you with specific resistance, incline and time combination. The ultimate in personal programming. Time-based goal.

1) Select CUSTOM and then select CUSTOM 1 or CUSTOM 2.

2) Press → add a segment to your custom workout. Press to delete a segment.

3) Touch a segment to select it. A selected segment will be highlighted in white. When a segment is highlighted, you may edit the segment time, resistance and incline.

4) Press GO at any time to begin using your custom workout. Your custom workout will be saved automatically.

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CUSTOM (E7)

1) Select CUSTOM 1 or CUSTOM 2 using and press.
2) Set the workout time using and press
3) Use to set the RESISTANCE level for each segment. Press to confirm.
4) Use to set the INCLINE for each segment. Press to confirm
5) Press▶ begin workout.

VIRTUAL ACTIVE (E9 ONLY): A series of interactive HD videos filmed in scenic locations around the world.
1) Select VIRTUAL ACTIVE and then select one of the destinations.
2) Set level by touching and dragging the number until you reach your desired setting. Press √ to confirm.
3) Set resistance by touching and dragging the number until you reach your desired setting. Press √o confirm.
4) Press GO to begin workout.
- During the workout, the incline will adjust to reflect the terrain of the destination.
• The intensity is based on the level you selected

The console includes two destinations

Additional destinations can be purchased online at www.passportplayer.com

Once you've purchased destinations from the website, you must download the destination media files to your computer, uncompress them and copy them to a USB flash drive (sold separately). With the destination media properly saved on your USB flash drive, you can use your new destinations with the machine. Simply insert the USB flash drive into the USB port on the console and the new destinations will be available to use in the Virtual Active program.

NOTES: Destination files do not transfer to the console. They must remain on your USB flash drive while inserted into the console in order to use with the Virtual Active program. Because they are HD-quality video, these files can be over 2 GB in size. Broadband Internet connection is required to purchase and download new files. See website for more information.

Touch the center of the screen to expand the video to full screen and touch again to minimize.

Video will not start playing until user begins pedalling.

PROGRAM CHARTS

	Warm-Up			1~2			3~4		5~6		8~9		10~11		12		Cov. Down
Type	1	2	3	10	11	12	10	11	10	11	10	11	10	11	10	11
Lough 1	1	2	2	3	5	1	1	5	5	1	5	1	5	5	1	3	2
Lough 2	1	2	2	3	6	1	2	6	7	1	6	8	7	10	1	3	3
Lough 3	1	2	2	4	7	3	3	7	7	3	7	3	7	7	3	4	2
Lough 4	1	2	2	5	8	4	4	8	5	4	8	4	8	3	4	5	2
Lough 5	1	2	2	6	9	5	5	9	5	4	9	5	5	5	4	5	3
Lough 6	2	2	2	7	10	6	8	10	10	8	10	8	10	10	8	7	5
Lough 7	2	2	2	8	11	7	11	11	11	7	11	7	11	11	7	5	5
Lough 8	2	2	2	8	12	8	8	12	12	5	12	5	12	12	8	5	3
Lough 9	3	4	5	10	13	2	9	13	13	9	13	9	13	13	9	10	5
Lough 10	3	4	5	10	14	3	10	14	14	10	14	10	14	10	10	10	5
Lough 11	3	8	10	12	15	11	11	15	15	11	15	11	15	15	11	12	10
Lough 12	3	10	15	15	16	12	12	15	16	12	15	12	15	16	12	15	10
Lough 13	4	10	15	15	16	13	15	17	17	13	15	13	13	15	13	15	10
Lough 14	5	13	15	16	16	14	14	16	16	14	15	14	14	15	14	15	10
Lough 15	5	13	15	16	16	14	14	16	16	14	15	14	14	15	14	15	10
Lough 16	5	13	15	16	16	14	14	16	16	14	15	14	14	15	14	15	10

PEAK INTERVALS - INLINE AND RESISTANCE CHANGE TO LEVELS OF RESISTANCE
	Second	2-00	2-00	3-00	3-00	2-00	2-00
Level	Appendix 4	70	100	1	2	100	100
1	Level	1	2	1	4	2	1
	labeled	16	15	5	15	15	0
2	Level	1	2	2	8	2	1
	labeled	16	20	30	65	20	15
3	Level	1	2	3	5	2	1
	labeled	20	80	40	15	80	20
4	Level	1	2	1	6	2	1
	labeled	20	90	40	85	30	20
5	Level	1	2	3	6	3	1
	labeled	20	90	45	90	20	25
6	Level	1	2	8	7	2	1
	labeled	20	90	45	105	35	25
7	Level	2	3	4	7	3	2
	labeled	20	90	50	100	40	30
8	Level	2	3	4	8	3	2
	labeled	30	40	55	100	40	30
9	Level	2	3	4	8	3	2
	labeled	30	40	60	100	50	20
10	Level	2	3	4	9	3	2
	labeled	30	60	60	100	80	20

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ENDUANCE INTERVALS RESISTANCE
	MAY-10		12 Aug 30/8		Dec-10		Total
	Level 1	Level 2	5th Aug	10th Aug	5th Aug	10th Aug	5th Aug	10th Aug	5th Aug	10th Aug	1 year
Level 1	2.948	2.758	6.43
Level 2	3.548	3.358	6.04
Level 3	3.887	3.67	10	3.874
Level 4	4	3	7	5	0	10	11	12	5	0	7
Level 5	5	8	8	9	10		12	11	10	8	5
Level 6	6	8	10	11	12	13	12	11	10	9	6
Level 7	6	8	10	11	12	13	12	11	10	11	6
Level 8	6	7	12	12	14	16	14	13	12	10	7
Level 9	7	10	13	14	15	16	15	13	11	11	7
Level 10	7	10	13	15	16	17	16	15	14	11	8
Level 11	8	10	16	15	18	17	18	17	15	15	7
Level 12	7	10	15	16	17	18	18	17	16	11	9

SPRITS (RESTANCE)

10K2 Sperta Inventory 2004 Beta/Recovery 4004 Beta/Recovery 50.45 Sperta Recovery 100.45 Sperta Recovery

Beginner 73

Beginner 72

Beginner 72

Beginner 72

Beginner 72

Beginner 72

Intermediate 0

Intermediate 0

Intermediate 0

Intermediate 0

Intermediate 0

Intermediate 0

0

Intermediate 0

0

Advanced

10

4

Advanced

10

4

Advanced

10

4

Advanced

9

4

Advanced

0

RUN T WALK (RESISTANCE)
Level		WARM UP	RUN	WALK COOL DOWN
Bogon	TWO	2 hrs	2 hrs	2 hrs	2 hrs
	LWOW	7	6	31	2
Intermediate	TWO	2 hrs	5 hrs	7 hrs	2 hrs
	LWOW	2	10	4	2
Advanced	TWO	2 hrs	5 hrs	7 hrs	2 hrs
	LWOW	7	14	5	2

HILL TRADING

ITEM

NORM UP WORKS

CODE: DOWN

Time

2 yrs

2 yrs

2 yrs

2 yrs

2 yrs

2 yrs

2 yrs

2 yrs

2 yrs

2 yrs

2 yrs

2 yrs

Beginner

1st to 2nd

1st to 3rd

5th to 7th

4th to 6th

5th to 7th

4th to 6th

15th to 20th

15th to 25th

....

15th to 20th

2nd to 3rd

2nd to 3rd

Immediate

1st to 2nd

2nd to 3rd

2nd to 3rd

2nd to 3rd

2nd to 3rd

2nd to 3rd

2nd to 3rd

2nd to 3rd

....

2nd to 3rd

2nd to 3rd

2nd to 3rd

Advanced

1st to 2nd

2nd to 3rd

2nd to 3rd

2nd to 3rd

2nd to 3rd

2nd to 3rd

2nd to 3rd

2nd to 3rd

....

2nd to 3rd

2nd to 3rd

2nd to 3rd

1918

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USING YOUR MEDIA PLAYER

1) Connect the Included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the left of the console and the headphone jack on your media player.

2) Use your media player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.

ADJUSTING THE VOLUME

E7 models: To enter the engineering menu, press and hold the RESISTANCE + key and RESISTANCE - key for 3-5 seconds. Use the - + keys to navigate to ENG8 and press Use the - + keys to set Volume. Press and hold the for 3-5 seconds to exit ENG8 and hold again for 3-5 seconds to exit engineering mode.

E9 models: From the home screen, touch settings. Adjust the volume using the volume control bar.

ENERGY SAVER (STANDBY MODE)

This machine has a special feature called Energy Saver™ mode. This mode is NOT automatically activated. When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console. This feature can be turned on or off in the engineering menu.

E7 models: To enter the engineering menu, press and hold the RESISTANCE + key and RESISTANCE - key for 3-5 seconds. Use + to navigate to SWITCH FUNCTION and press - Press - Select Energy Saver mode. use to select ENERGY SAVE ON or OFF. Press and hold ■ (STOP) for 3-5 seconds to exit SWITCH FUNCTION. Press and hold ■ (STOP) again for 3-5 seconds to exit the engineering menu.

E9 models: From the home screen, touch SETTINGS. To turn Energy Saver OFF, touch DEMO ON. To turn Energy Saver ON, touch DEMO OFF

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PASSPORT™ MEDIA PLAYER

The Passport player, featuring Virtual Active* technology, is a high-definition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world. The ultimate in workout entertainment, Passport lets you escape the confines of a regular workout routine while enjoying a dynamic experience.

A Passport player is available for purchase separately from your Horizon Fitness retailer. Additional courses are available from your Horizon Fitness retailer.

For more information, go to: www.passportplayer.com www.horizonfitness.com

SYNCING CONSOLE WITH PASSPORT

1) Use the arrow keys on the Passport remote to scroll to the setup icon and press select.
2) Follow the on-screen prompts to press (on the equipment console.
3) The message displayed on screen will notify you if the sync was a success or failure.
NOTE: See PASSPORT OWNER'S MANUAL for more information.

FRANÇAIS

FONCTIONNEMENT DE L'EXERCISEUR ELLIPTIQUE

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FENÊTRE D'AFFICHAGE DU E7

SE CONNECTER AU RÉSEAU WI-FI

K HORIZON E' A E B D M L H G F C I N J

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FONCTIONNEMENT DE LA CONSOLE DU E9

WORKOUT ACTIVE* Workout Tracking Settings Users Workouts Go

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Time Resolving 24:39 Incline Heart Rate 150

POUR COMMENCER

SE CONNECTER AU RÊSEAU WI-FI

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CUSTOM (E7) (PROGRAMME PERSONNALISÉ)

SPRITS
100 M	Spirits	Acquisition	200 M	Spirits	Acquisition	300 M	Spirits	Acquisition	100 M	Spirits	Acquisition	600 M	Spirits
Decisions	7	2	Decisions	7	2	Decisions	7	2	Decisions	7	2	Decisions	7
Intermed sites	6	3	Intermed sites	8	3	Intermed sites	5	3	Intermed sites	8	3	Intermed sites	0
Avance	10	4	Avance	10	4	Avance	10	4	Avance	8	4	Avance	9

RUN T/WALK (COURSE MARCHE)
Name		ECHAUTTLEMENT	COURSE	MARCHE	RECUPATION
Desarant	Curse	2 gm	2 gm	3 gm	2 gm
	Niveau	2	6	3	2
Intermarshen	Curse	2 gm	5 gm	1 gm	2 gm
	Niveau	2	10	3	2
Avance	Curse	2 gm	8 gm	1 gm	2 gm
	Niveau	2	14	5	2

HILL TRANNING (ENTRAJERENT EN MONTAGE)
Denum	LICAVELLENT			LINTIRIALS						SOLUTION
	24th	25th	24th	24th	25th	24th	25th	24th	25th	24th	25th
	Praktorie	Kosno 2	9%	Kosno 4	9%	Kosno 4	10%	Kosno 16	9%	Kosno 4	10%
Intermediate	Quinu	2nd	2nd	Quinu	10%	Kosno 16	10%	Kosno 4	25%	Quinu	25%
	Praktorie	Kosno 2	9%	Kosno 3	9%	Kosno 16	10%	Kosno 16	25%	Quinu	25%
Assist	Quinu	2nd	2nd	Quinu	10%	Kosno 16	10%	Kosno 5	25%	Quinu	25%
	Praktorie	Kosno 2	9%	Kosno 8	9%	Kosno 16	10%	Kosno 8	25%	Quinu R	10%

3938

H2'4_03_Ele_Er_E9_Rer_Knll 38-31

271014 250 PM

UTILISATION DU LECTEUR MULTIMÉDIA

K HORIZON E'Y A E B D M L H G F C I N J

H2'4_03_EliE7_E9_Rer'4_kbl 50.5

Workout Tracking Settings Users Go

H2'4_00_Ele_Er_E9_Rev_AuBl S2S371814 2.50 PM

Time Remaining 24:39 Incline 8 Level Next Race 150

INICIO

CONECTAR A WI-FI

CORREICAMINAR
Steel		CALENTAMENTO	CORRER	CANVAR	ENFRUMENTO
Pellicante	Tempo	2 mm	4 mm	2 mm	2 mm
	Velocated	Nov 2	Nov 6	Nov 5	Nov 2
Helianide	Tempo	2 mm	5 mm	1 mm	2 mm
	Velocated	Nov 2	Nov 10	Nov 4	Nov 2
Asparcoco	Tempo	2 mm	5 mm	2 mm	2 mm
	Velocated	Nov 2	Nov 14	Nov 5	Nov 2

Expte

ENTRENAMIENTO EN MONTARA

CALIDADAMENTO

SERVO DE E-ERCICIO

ENRAYAMIENTO

Participante

Tiempo

2 cm

0%

2 cm

2 cm

2 cm

2 cm

2 cm

2 cm

2 cm

2 cm

2 cm

Petracaje

Nivel 2

0%

Nivel 1

0%

Nivel 1

0%

Nivel 1

70%

Nivel 1

25%

Nivel 1

Intermedio

Tiempo

2 cm

2 cm

2 cm

2 cm

2 cm

2 cm

2 cm

2 cm

2 cm

2 cm

Petracaje

Nivel 2

0%

Nivel 3

0%

Nivel 3

0%

Nivel 3

20%

Nivel 3

25%

Nivel 3

Avonado

Tiempo

Nivel 2

0%

Nivel 4

0%

Nivel 4

0%

Nivel 4

20%

Nivel 4

25%

Nivel 4

Petracaje

Nivel 2

0%

Nivel 5

0%

Nivel 5

0%

Nivel 5

20%

Nivel 5

35%

Nivel 5

5958

H2'4_03_EliE7_E9_Rav_4_kbl 58-51

271014 250 PM

CÓMO USAR EL REPRODUCTOR

If a question or problem arises please see INFORMATION CARD for contact information.

REMARQUE: