Star Fit X100 XBike - Exercise bike TUNTURI - Free user manual and instructions

USER MANUAL Star Fit X100 XBike TUNTURI

Line drawing of a cross-legged exercise bike with adjustable arms and wheels (no text or symbols)

B

Technical line drawing of a mechanical device with articulated arms and a circular component, labeled # 01/02 (no text or symbols on the diagram itself)

Line drawing of a stylized object resembling a shoe or hat (no text or symbols)

06

Technical line drawing of a metal bracket with mounting holes (no text or symbols)

05

03L # 03R

Two cylindrical mechanical components with flanged ends and threaded end caps, shown from different angles (no text or symbols)

Technical line drawing of a mechanical component with curved arms and central hub (no text or symbols)

Simple line drawing of an open book with a lowercase 'i' symbol on the right page (no text or labels beyond the icon)

07/19# 04

C

NO.DescriptionQtyDrawings				NO.DescriptionQtyDrawings
08 4x	1xCarriage boltM8x 60L			12	Normal knob
09	Curved washer∅8.3x∅22 x1.5t	4x		76	Allen key	1x
10	Domed nutM8x16t	4x		75	Hex wrench	1x
15	Integral boltM6x12L	4x

D-0

100 cm 100 cm 100 cm 100 cm

D-1

Technical diagram of a mechanical device with labeled parts and three circular insets showing close-ups of components.

Technical line drawing of a mechanical device with intersecting rods and a circular component (no text or symbols)

NO.DescriptionQtyDrawings
08 4x	1xCarriage boltM8x 60L
09	Curved washer∅8.3x∅22 x1.5t	4x
10	Domed nutM8x16t	4x
15	Intergral boltM6x12L	4x

NO.DescriptionQtyDrawings
12	Normal knob
76	Allen key	1x
75	Hex wrench	1x

D-2

Technical diagram of a mechanical device with labeled components and assembly lines

Technical line drawing of a mechanical exercise apparatus with levers and wheels (no text or symbols)

NO.DescriptionQtyDrawings
08 4x	1xCarriage boltM8x 60L
09	Curved washer∅8.3x∅22 x1.5t	4x
10	Domed nutM8x16t	4x
15	Intergral boltM6x12L	4x

NO.DescriptionQtyDrawings
12	Normal knob
76	Allen key	1x
75	Hex wrench	1x

D-3

L R 03L 03R 03L 03R

D-4

03L 21L 21R 01 03R

Mechanical device diagram showing a lever mechanism with rotating components (no text or symbols)

NO.DescriptionQtyDrawings
08 4x	1xCarriage boltM8x 60L
09	Curved washer∅8.3x∅22 x1.5t	4x
10	Domed nutM8x16t	4x
15	Intergral boltM6x12L	4x

NO.DescriptionQtyDrawings
12	Normal knob
76	Allen key	1x
75	Hex wrench	1x

D-5

06 14 13 05 01 12 Preassembled Vermontiert Pré assemblé Voorgemonteerd Pre-assemblato Pré assemblado Förmonterad Esikoottu

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

NO.DescriptionQtyDrawings
08 4x	1xCarriage boltM8x 60L
09	Curved washer∅8.3x∅22 x1.5t	4x
10	Domed nutM8x16t	4x
15	Intergral boltM6x12L	4x

NO.DescriptionQtyDrawings
12	Normal knob
76	Allen key	1x
75	Hex wrench	1x

D-6

Technical diagram of a stationary exercise bike with labeled components and exploded view

Line drawing of a cross-legged exercise bike with adjustable arms and wheels (no text or symbols)

NO.DescriptionQtyDrawings
08 4x	1xCarriage boltM8x 60L
09	Curved washer∅8.3x∅22 x1.5t	4x
10	Domed nutM8x16t	4x
15	Intergral boltM6x12L	4x

NO.DescriptionQtyDrawings
12	Normal knob
76	Allen key	1x
75	Hex wrench	1x

E

Diagram illustrating battery charging process with a hand operating a device and showing charge distribution for two batteries labeled AAA and WWA.

Index

Upright Bike 13

Safety warnings......13

Assembly instructions......14

Description (fig. A) 14

Package contents (fig. B & C) 14

Assembly (fig. D) 14

Workouts 14

Exercise Instructions.... 14

Heart rate.... 15

Use.... 15

Console (fig F) 16

Explanation of buttons 16

Explanation Display functions 16

Operation.... 16

Cleaning and maintenance......17

Replacing the batteries (Fig E) 17

Defects and malfunctions 17

Transport and storage 17

Additional information 17

Warranty......17

Technical data 18

Declaration of the manufacturer .... 18

Disclaimer 18

Upright Bike

Welcome to the world of Tunturi New Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Safety warnings

WARNING

- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

! WARNING

- Heart rate monitoring systems may be inaccurate.

• Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

- The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.

- Before starting your workout, consult a physician to check your health.

- If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.

- To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.

- The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.

- Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.

- Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.

- Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.

- Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.

• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewellery and other objects away from the moving parts.
• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 110 kg (242 lbs).
• Do not open equipment without consulting your dealer.

Assembly instructions

Description (fig. A)

Your upright bike is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints.

Package contents (fig. B & C)

• The package contains the parts as shown in fig. B.
• The package contains the fasteners as shown in fig. C. Refer to the section "Description"

NOTE

- If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.
- Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.

NOTE

- Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse

measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

- If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

! WARNING

- Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner 50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced 60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert 70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Unfolding and folding.

Please pull out the lock pin from the joint and fold the aluminium rail, then securing by the lock pin.

Adjusting resistance

To increase or decrease resistance, turn the adjustment knob at the top of the handlebar support tube clockwise (+ direction) to increase

English

resistance and counter-clockwise (- direction) to decrease resistance.

The scale above the knob (1-8) helps you find and reset a suitable resistance.

Console (fig F)

2:10 TUNTURI®

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.

NOTE

- The console switches to standby mode when the equipment is not used for 4 minutes. If the console is in standby mode, the display shows the room temperature

Explanation of buttons

Mode

• Press mode button to select console functions.
• Push and hold for 3 seconds to reset: TIME, SPEED, DISTANCE, CALORIES & PULSE.

NOTE

- Odometer can only be reset by a batteries exchange.

Explanation Display functions

Scan

• In SCAN mode, press MODE key to choose functions.
• Automatically scan through each mode in sequence every 5 seconds.

- The sequence of display when press MODE key: TIME, SPEED, DISTANCE, CALORIES, ODO & PULSE.

Time

• Automatically accumulates workout time when exercising.
• It is not possible to set target, the computer will start count up from.
• Range 00:00 \~ 99:59

Speed

• Displays current training speed.
• Range 0.0 \~ 99.9

Distance

• Automatically accumulates the distance from exercise when exercising.
• Range 0.0 \~ 99.99 KM / 0.00 \~ 9999 KM

Odometer

• Automatically accumulates the Total distance for all exercise sessions.
• Range 0.0 \~ 99.99 KM / 0.00 \~ 9999 KM

Calories

• Automatically accumulates calories burnt when exercising.
• Range 0\~999.9

NOTE

- This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display "P".
• Pulse alarm will sound when current pulse is over the target pulse.
• Range 0-40\~206 BPM

Operation

Power on

• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

Power off

Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

- Do not use solvents to clean the equipment.

• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Replacing the batteries (Fig E)

The console is equipped with 2 AAA batteries at the rear of the console.

• Remove the cover.
• Remove the old batteries.
• Insert the new batteries. Make sure that batteries match the (+) and (-) polarity markings.
• Mount the cover.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Transport and storage

WARNING

- Carry and move the equipment with at least two persons.

• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Warranty

Tunturi purchaser's warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV for that particular equipment. The product-specific approved environment is stated in the Owner's Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered.

Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Technical data

Parameter Unit	of measurement	Value
Length cm	inch	81.031.9
Width cm	inch	46.018.1
Height cm	inch	115,045.3
Weight kg	lbs	15.033.1
Max. user weight kg	lbs	110242
Battery size 2pcs AAA

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HC), 89/336/EEC. The product therefore carries the CE label.

01-2018

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2018 Tunturi New Fitness BV

All rights reserved.

The product and the manual are subject to change. Specifications can be changed without further notice.

Deutsch

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Haftungsausschluss

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Pays-Bas

© 2018 Tunturi New Fitness BV

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2018 Tunturi New Fitness BV

- If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Paesi Bassi

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Alankomaat

Vastuuvapauslauseke

Technical diagram of a mechanical assembly with numbered components and exploded view, likely for assembly or manufacturing purposes.

NO.	Description Specification Qty
01	Front support tube 1
02	Rear support tube 1
03L	Pedal L 1
03R	Pedal R 1
04	Stabilizer 2
05	Seat post tube 1
06	Seat 1
07	Front handlebar tube 1
08	Carriage bolt M8x60L 4
09	Curved washer ∅8.3x∅22x1.5t 4
10	Domed nut M8x16t 4
11	Lock pin ∅8x70L 1
12	Normal knob 1
13	Nylon nut M8x8t 3
14	Flat washer ∅8.3x∅17.5x1.0t 3
15	Integral screw M6x12L 4
19	Computer 1
20	Sensor wire 1
21L	Crank L 1
21R	Crank R 1
22	Sensor bracket 1
23	Flat washer ∅10.3x∅25x1.5t 1
25	Nylon nut M10x8t 1
26	Tension knob 1
27	Foam grip ∅23x∅33x420L 2
28	Self-tapping screw ST4.2x20L 10
29	Pulse sensor wire 2
30	Sensor 1
31	EVA pad 1
32	Belt 2
33	Magnetic assembly 1
34	Axle for main frame ∅16x94.5L 1
35	Flat washer ∅5.2x∅18x1.5t 1
36	Pulley 1
37	Plastic washer OD13xID6.3x0.5t 1
38	Plastic washer "OD14xID10.3x1t " 1
39	Flywheel assembly set 1
40 Axle	for pulley ∅12.7x94L 1
41 Idler	wheel 1
42 Stationary plate ∅31.5x∅75x2.0t 2
43 Hex	head nut M10x8t 2
44 Nut	M6x5.0t 1
45 Hex	head nut M10x8t 1
46 Screw	M6x10L 6
47 Pulse sensor 2
48 Integral screw M8x15L 2
49 Flange nut M10x7tx1.25P 2
50 Hex	head bolt M6x30L 1
51 C-clip	17	6
52 Wave washer	17	1
53 Flywheel adjustor	∅18x58L	2
54 Spring	∅0.8x∅8x54L	1
55 Screw M5x20L	1
56 Bearing	6003ZZ	2
57 Self-tapping screw	ST2.9x8L	4
58 Flat washer	∅4.5x∅9x1.0t	2
59 Screw M5x10L 1
60 Pulley 2		1
61 Bearing bracket		2
62 Screw M5x8L	2
63 Bushing	∅16x∅22.3x∅30x12.5H 6
64 Chain cover L		1
65 Chain cover R		1
66 Front chain cover		1
67 End cap for handlebar tube	∅25	2
68 Transportation wheel	∅50	4
69 Bushing	38x99.5L	1
70 Bumper		1
71 Oval grommet	∅20x15 4
72 Screw M4x10L 1
73 End cap for crank	M22	2
74 Grommet	∅14.5x12H	1
75 Allen wrench		1
76 Allen key		1

Abstract green ribbon illustration with no text or symbols

Tunturi New Fitness BV

Purmerweg 1 NL - 1311 XE Almere

P.O. Box 60001 NL - 1320 AA Almere

The Netherlands

www.tunturi.com

[e-mail]