Ambit 3 Run 1.0 - Smartwatch SUUNTO - Free user manual and instructions

USER MANUAL Ambit 3 Run 1.0 SUUNTO

Suunto Ambit3 Run has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level. You can show/hide the compass display from the options menu while in a sport mode under ACTIVATE » Compass. The compass display includes the following information:

bottom row: change view to current heading in cardinals, to time or empty with [View]

19The compass switches to power saving mode after one minute. Reactivate it with [Start Stop].

Your Suunto Ambit3 Run comes with several different features, such as the stopwatch (see

), that are handled as 25displays that can be viewed by pressing [Next]. Some of them are permanent, and others you can show or hide as you like. To show/hide displays:

Scroll to DISPLAYS by pressing [Light Lock] and press [Next].

3. In the list of display, toggle any feature on/off by scrolling to it

with Start Stop or Light Lock and pressing Next. Keep [Next] pressed to exit the displays menu if needed. Your sport modes (see

) also have multiple displays that that you can customize to view different information while you exercise.

You can add an interval timer to each custom sport mode in Movescount. To add the interval timer to a sport mode, select the sport mode and go to Advanced settings. The next time you connect your Suunto Ambit3 Run to your Movescount account, the interval timer is synchronized to the watch. You can specify the following information in the interval timer:

interval types (HIGH and LOW interval)

duration or distance for both interval types

number of times the intervals are repeated REMARQUE: If you do not set the number of repetitions for the intervals in Movescount, the interval timer continues until it has been repeated 99 times. To activate/deactivate the interval timer:

1. While you are in a sport mode, keep [Next] pressed to access the

Scroll to ACTIVATE with [Light Lock] and select with [Next].

Scroll to Interval with [Start Stop] and select with [Next].

Press [Start Stop] or [Light Lock] to set the interval timer On/Off and accept with [Next]. When the interval timer is active, the interval icon is shown at the top of the display. 43Hold toenteroptions ACTIVATE[...............][...............]Interval ti...[...............][...............]

The logbook stores the logs of your recorded activities. The maximum number of logs and the maximum duration of a single log depend on how much information is recorded in each activity. GPS accuracy (see

3.19.3 Précision GPS et économie d'énergie

) and using the interval timer (see

), for example, directly impact the number and duration of logs that can be stored. You can view the log summary of your activity right after you have stopped recording or through the LOGBOOK under the start menu. 44The information shown in the log summary is dynamic: it changes depending factors such as sport mode and whether or not you used an heart rate belt or GPS. By default, all logs include at minimum the following information:

laps CONSEIL: You can see many more details of your recorded activities in Movescount.com. To view log summary after stopping a recording:

1. Keep [Start Stop] pressed to stop and save the exercise.

Alternatively, you press [Start Stop] to pause the recording. After pausing, stop by pressing [Back Lap], or continue recording by pressing [Start Stop]. After pausing and stopping the exercise, save the log by pressing [Start Stop]. If you do not want to save the log, press [Light Lock]. If you do not save the log, you can still view the log summary after pressing [Light Lock], but the log is not stored in the logbook for later viewing.

2. Press [Next] to view the log summary.

16:30 Summary You can also view the summaries of all your saved exercises in the logbook. In the logbook the exercises are listed according to date and time. To view summary log in the logbook:

Scroll to LOGBOOK with [Light Lock] and enter with [Next]. Your current recovery time is shown.

3. Scroll the logs with [Start Stop] or [Light Lock] and select a log

4. Browse the summary views of the log with [Next].

Recovery time 15h If the log includes multiple laps, you can view lap-specific information by pressing [View].

3.21 PODs and HR sensors

Pair your Suunto Ambit3 Run with a Bluetooth® Smart compatible foot to receive additional information during exercise. The Suunto Smart Sensor included in your Suunto Ambit3 Run package (optional) is already paired. Pairing is required only if you want to use a different Bluetooth Smart compatible heart rate sensor.

3.21.1 Pairing PODs and HR sensors

Pairing procedures may vary depending on the POD or heart rate (HR) sensor type. Please refer to the user guide for the device you are pairing with your Suunto Ambit3 Run before continuing. 59To pair a POD or heart rate sensor:

Scroll to PAIR with [Light Lock] and select with [Next].

4. Scroll the options with [Start Stop] and [Light Lock] and press

[Next] to select a POD or heart rate sensor to pair.

5. Hold your Suunto Ambit3 Run close to the device you are pairing

and wait for Suunto Ambit3 Runto notify that pairing was successful. If the pairing fails, press [Start Stop] to retry, or [Light Lock] to return to the pairing setting. 60HR belt[...............][...............] PAIR PAIR Hold beltnext todevice

operating temperature: -20° C to +60° C/-5° F to +140° F

battery charging temperature: 0° C to +35° C/+32° F to +95° F

storage temperature: -30° C to +60° C/-22° F to +140° F

water resistance (watch): 50 meters/164 feet/5 bar

power: rechargeable lithium-ion battery

Battery life: ~ 10 - 100 hours depending on selected GPS accuracy Memory

Point of Interest (POIs): max. 250 Radio receiver

communication frequency: 2.4 GHz

resolution: 1 s until 9:59'59, after that 1 min Compass

resolution: 1 degree/18 mils 100GPS

resolution: 1 m/3 ft

This product is protected by pending patent applications and their corresponding national rights. Watch: EP 11008080, EU designs 001332985-0001 or 001332985-0002, US 61/649,617, US 61/649,632 HR belt: US 13/071,624, US 13/832,049, US 13/832,598, US 13/917,668, US 13/397,872, USD 667,127, US 8,386,009, US 8,750,959, US 8,814,574, US 8,886,281 Additional patent applications have been filed.