Performance C55F - Elliptical bike TUNTURI - Free user manual and instructions

USER MANUAL Performance C55F TUNTURI

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

B

	1/1		1/1
			2/2
	1/1		1/1
	1/1
			1/1
	1/1/1
			1/1
	5
	4/2/2

C

Box bolt M3*1.0*2XL (2) Alten bolt M3*2XL (6) Fiat washer Q17.5*Q22-1T (2) Fiat washer D9*016*1T (8) Fiat washer D9*016*2T (6) Fiat washer D9*017.125*60. (2) Screw M3*30L (3) Box spanner (2) (8) Screw M3*30L (3) (8) Alten Key (34*47, 3mm) Alten Key (35*50, 5mm) Alten Curved Key 5mm Alten Key (32*16, 5mm)

D-0

100 cm 100 cm 100 cm 100 cm

D-1

135 20

Technical line drawing of a mechanical device with mounting brackets and a flat base (no text or symbols)

Technical diagram of a device layout with labeled components and schematic diagrams for assembly or assembly process.

D-2

Technical diagram of a mechanical device with labeled parts and an arrow indicating assembly or transformation.

Technical line drawing of a mechanical device with mounting flanges and a central rotating component (no text or symbols)

Technical diagram of mechanical components with labeled parts and a ruler for scale

图1 Gross 100mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm 20mm Barge mm X Barge 30mm Barge 50mm Barge 70mm Barge 90mm Barge 100mm

D-3

Preassembled Vermontiert Pré assemblé Voorgemonteerd Pre-assemblato Förmontarad Esikoottu 101 100 A B

Technical line drawing of a mechanical device with a circular component and support brackets (no text or symbols)

Technical diagram showing component layout and piping connections with labeled parts and measurements

D-4

graph TD
    A["Preassembled"] --> B["1"]
    B --> C["2-A"]
    C --> D["2-B"]
    D --> E["2-C"]
    E --> F["2"]
    F --> G["2-B"]
    G --> H["2-C"]
    H --> I["2-B"]
    style A fill:#f9f,stroke:#333
    style B fill:#bbf,stroke:#333
    style C fill:#bfb,stroke:#333
    style D fill:#bfb,stroke:#333
    style E fill:#bfb,stroke:#333
    style F fill:#bfb,stroke:#333
    style G fill:#bfb,stroke:#333
    style H fill:#bfb,stroke:#333
    style I fill:#f9f,stroke:#333

Technical line drawing of a mechanical exercise machine (no text or symbols)

Technical diagram of mechanical components with labeled parts and a ruler for scale

Technical diagram illustrating a mechanical or optical system with labeled components and measurement scales.

D-5

Technical diagram of a stationary exercise machine with labeled components and a directional arrow indicating motion or assembly.

Technical line drawing of a mechanical device with levers and gears (no text or symbols)

Technical diagram of a mechanical assembly with labeled components and a ruler for scale

graph TD
    A["Blue Circle"] --> B["Process Unit"]
    C["Blue Circle"] --> B
    D["Blue Circle"] --> B
    B --> E["Blue Box"]
    E --> F["Blue Box"]
    G["Blue Box"] --> H["Process Unit"]
    I["Blue Box"] --> H
    J["Blue Box"] --> H
    H --> K["Blue Box 20/15/15/15"]
    H --> L["Blue Box 20/15/15/15"]
    H --> M["Blue Box 20/15/15/15"]
    H --> N["Blue Box 20/15/15/15"]
    H --> O["Blue Box 20/15/15/15"]
    H --> P["Blue Box 20/15/15/15"]
    H --> Q["Blue Box 20/15/15/15"]
    H --> R["Blue Box 20/15/15/15"]
    H --> S["Blue Box 20/15/15/15"]
    H --> T["Blue Box 20/15/15/15"]
    H --> U["Blue Box 20/15/15/15"]
    H --> V["Blue Box 20/15/15/15"]
    H --> W["Blue Box 20/15/15/15"]
    H --> X["Blue Box 20/15/15/15"]
    H --> Y["Blue Box 20/15/15/15"]
    H --> Z["Blue Box 20/15/15/15"]
    H --> AA["Blue Box 20/15/15/15"]
    H --> AB["Blue Box 20/15/15/15"]
    H --> AC["Blue Box 20/15/15/15"]
    H --> AD["Blue Box 20/15/15/15"]
    H --> AE["Blue Box 20/15/15/15"]
    H --> AF["Blue Box 20/15/15/15"]
    H --> AG["Blue Box 20/15/15/15"]
    H --> AH["Blue Box 20/15/15/15"]
    H --> AI["Blue Box 20/15/15/15"]
    H --> AJ["Blue Box 20/15/15/15"]
    H --> AK["Blue Box 20/15/15/15"]
    H --> AL["Blue Box 20/15/15/15"]
    H --> AM["Blue Box 20/15/15/15"]
    H --> AN["Blue Box 20/15/15/15"]
    H --> AO["Blue Box 20/15/15/15"]
    H --> AP["Blue Box 20/15/15/15"]
    H --> AQ["Blue Box 20/15/15/15"]
    H --> AR["Blue Box 20/15/15/15"]
    H --> AS["Blue Box 20/15/15/15"]
    H --> AT["Blue Box 20/15/15/15"]
    H --> AU["Blue Box 20/15/15/15"]
    H --> AV["Blue Box 20/15/15/15"]
    H --> AW["Blue Box 20/15/15/15"]
    H --> AX["Blue Box 20/15/15/15"]
    H --> AY["Blue Box 20/15/15/15"]
    H --> AZ["Blue Box 20/15/15/15"]
    H --> BA["Blue Box 20/15/15/15"]
    H --> BB["Blue Box 20/15/15/15"]
    H --> BC["Blue Box 20/15/15/15"]
    H --> BD["Blue Box 20/15/15/15"]
    H --> BE["Blue Box 20/15/15/15"]
    H --> BF["Blue Box 20/15/15/15"]
    H --> BG["Blue Box 20/15/15/15"]
    H --> BH["Blue Box 20/15/15/15"]
    H --> BI["Blue Box 20/15/15/15"]
    H --> BJ["Blue Box 20/15/15/15"]
    H --> BK["Blue Box 20/15/15/15"]
    H --> BL["Blue Box 20/15/15/15"]
    H --> BM["Blue Box 20/15/15/15"]
    H --> BN["Blue Box 20/15/15/15"]
    H --> BO["Blue Box 20/15/15/15"]
    H --> BP["Blue Box 20/15/15/15"]
    H --> BQ["Blue Box 20/15/15/15"]

D-6

Preassembled Vormontiert Pré assemblé Voorgemonteerd Pre-assemblato Förmonterad Esikoottu

Line drawing of a stationary exercise machine with legs and arm (no text or symbols)

Technical diagram showing layout and component layout of a device with labeled parts and connection points

D-7

graph TD
    A["A-1"] --> B["Step 1: Rotation of leg"]
    B --> C["Step 2: Rotation of leg"]
    C --> D["Step 3: Rotation of leg"]
    D --> E["Step 4: Rotation of leg"]
    E --> F["Step 5: Rotation of leg"]
    F --> G["Step 6: Rotation of leg"]
    G --> H["Step 7: Rotation of leg"]
    H --> I["Step 8: Rotation of leg"]
    I --> J["Step 9: Rotation of leg"]
    J --> K["Step 10: Rotation of leg"]

Line drawing of a stationary exercise machine with legs and arm (no text or symbols)

Technical diagram showing layout and component layout of a device with labeled parts and connection points

D-8

Preassembled Vermontiert Pré assemblé Voorgemonteerd Pre-assemblato Förmonterad Esikoottu 136 70 133 71 73 71 136 69 124 122

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Technical diagram of a microfluidic device with labeled components and schematic layout

D-9

A 112 109 123 11 123 12 112 109 12 B

Line drawing of an outdoor stationary exercise machine (no text or symbols)

Technical diagram showing various mechanical components and assembly parts with labeled parts and a ruler for scale.

Line drawing of an exercise machine with levers and legs (no text or symbols)

1.00 x 10^71.25x 2 2.00 x 10^71.25x 3.00 x 10^71.25x 4.00 x 10^71.25x 5.00 x 10^71.25x 6.00 x 10^71.25x 7.00 x 10^71.25x 8.00 x 10^71.25x 9.00 x 10^71.25x 10.00 x 10^71.25x 11.00 x 10^71.25x 12.00 x 10^71.25x 13.00 x 10^71.25x 14.00 x 10^71.25x 15.00 x 10^71.25x 16.00 x 10^71.25x 17.00 x 10^71.25x 18.00 x 10^71.25x 19.00 x 10^71.25x 20.00 x 10^71.25x 21.00 x 10^71.25x 22.00 x 10^71.25x 23.00 x 10^71.25x 24.00 x 10^71.25x 25.00 x 10^71.25x 26.00 x 10^71.25x 27.00 x 10^71.25x 28.00 x 10^71.25x 29.00 x 10^71.25x 30.00 x 10^71.25x 31.00 x 10^71.25x 32.00 x 10^71.25x 33.00 x 10^71.25x 34.00 x 10^71.25x 35.00 x 10^71.25x 36.00 x 10^71.25x 37.00 x 10^71.25x 38.00 x 10^71.25x 39.00 x 10^71.25x 40.00 x 10^71.25x 41.00 x 10^71.25x 42.00 x 10^71.25x 43.00 x 10^71.25x 44.00 x 10^71.25x 45.00 x 10^71.25x 46.00 x 10^71.25x 47.00 x 10^71.25x 48.00 x 10^71.25x 49.00 x 10^71.25x 50.00 x 10^71.25x

(1) Gma 04-23.0 20mm x 20mm x 20mm 20mm x 20mm 20mm x 20mm 20mm x 20mm 20mm x 20mm 20mm x 20mm 20mm x 20mm 20mm x 20mm 20mm x 20mm 20mm x 20mm 20mm x 20mm 20mm x 20mm

D-11

Preassembled Vermontiert Pré assemblé Voorgemonteerd Pre-assemblato Förmonterad Esikoottu

Line drawing of an exercise machine with levers and legs (no text or symbols)

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.

(1) Gma 30°24' (2) 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200mm x 200m x 200m x 200m x 200m x 200m x 200m x 200m x 200m x 200m x 200m x 200m x 200m x 200m x 200m x 200m x 200m x 200m x 25.18

D-12

Technical diagram of an exercise bike with labeled components and a close-up inset showing the device's internal structure.

Line drawing of an exercise bike with adjustable arms and legs (no text or symbols)

① 100 WTLF25.2 ② 100 WTLF25.2 ③ 100 WTLF25.2 ④ 100 WTLF25.2 ⑤ 100 WTLF25.2 ⑥ 100 WTLF25.2 ⑦ 100 WTLF25.2 ⑧ 100 WTLF25.2 ⑨ 100 WTLF25.2 ⑩ 100 WTLF25.2 ⑪ 100 WTLF25.2 ⑫ 100 WTLF25.2 ⑬ 100 WTLF25.2 ⑭ 100 WTLF25.2 ⑮ 100 WTLF25.2 ⑯ 100 WTLF25.2 ⑰ 100 WTLF25.2 ⑱ 100 WTLF25.2 ⑲ 100 WTLF25.2 ⑳ 100 WTLF25.2 ⑴ 100 WTLF25.2 ⑵ 100 WTLF25.2 ⑶ 100 WTLF25.2 ⑷ 100 WTLF25.2 ⑧ 100 WTLF25.2 ⑨ 100 WTLF25.2 ⑩ 100 WTLF25.2 ⑪ 100 WTLF25.2 ⑫ 100 WTLF25.2 ⑬ 100 WTLF25.2 ⑭ 98WTLF25.2 ⑮ 98WTLF25.2 ⑯ 98WTLF25.2 ⑰ 98WTLF25.2 ⑱ 98WTLF25.2 ⑲ 98WTLF25.2 ⑳ 98WTLF25.2 ㉑ 98WTLF25.2 ㉒ 98WTLF25.2 ㉓ 98WTLF25.2 ㉔ 98WTLF25.2 ㉕ 98WTLF25.2 ㉖ 98WTLF25.2 ㉗ 98WTLF25.2 ㉘ 98WTLF25.2 ㉙ 98WTLF25.2 ㉚ 98WTLF25.2 ㉛ 98WTLF25.2 ㉜ 98WTLF25.2 ㉝ 98WTLF25.2 ㉞ 98WTLF25.2 ㉟ 98WTLF25.2 ㉗ 98WTLF25.2 ㉘ 98WTLF25.2 ㉙ 98WTLF25.2 ㉚ 98WTLF25.2 ㉛ 98WTLF25.2 ㉜ 98WTLF25.2 ㉝ 98WTLF25,3764333

B1 Cmax 0.5×10^3 L Bmax 0.5×10^3 L Bmax 0.5×10^3 L Bmax 0.5×10^3 L Bmax 0.5×10^3 L Bmax 0.5×10^3 L Bmax 0.5×10^3 L Bmax 0.5×10^3 L Bmax 0.5×10^-2 L Bmax 0.5×10^-2 L Bmax 0.5×10^-2 L Bmax 0.5×10^-2 L Bmax 0.5×10^-2 L Bmax 0.5×10^-2 L Bmax 0.5×10^-2 L Bmax 0.5×10^-2 L Bmax 0.5*10^3 L Bmax 0.5*10^3 L Bmax 0.5*10^3 L Bmax 0.5*10^3 L Bmax 0.5*10^3 L Bmax 0.5*10^3 L Bmax 0.5*10^3 L Bmax 0.5*10^3 L Bmax 0.5-10^3 L Bmax 0.5-10^3 L Bmax 0.5-10^3 L Bmax 0.5-10^3 L Bmax 0.5-10^3 L Bmax 0.5-10^3 L Bmax 0.5-10^3 L Bmax 0.5-10^3 L Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax Bmax

E-1

Line drawing of an exercise bike with a close-up inset showing the mode and body positioning (no text or symbols present)

E-2

Technical diagram illustrating the step-by-step assembly of a stationary exercise machine, showing motion and clearance dimensions.

F-01 F-06 M TIME 88:00 88:0.8 WATT 888 LEVEL SPEED 88.8 RPM 20 90 170 250 TUNTURI DISTANCE 88.8 KM CALORIES 888 BAI™ 888 PULSE 888 Max 80% 75% 70% 65% 50%

M TIME 0:00 0:00 DISTANCE 0.0 WATT 0 KM CALORIES 0 SPEED 0.0 PULSE P TUNTURI

F-02 F-07 11 TUNTURI

M TIME 0:00 0:00 DISTANCE 0.0 WATT 0 KM CALORIES 0 SPEED 0.0 PULSE P TUNTURI

F-03 F-08 M WU TIME 0:00 0:00 DISTANCE 0.0 WATT 0 KM CALORIES 0 SPEED 0.0 PULSE P TUNTURI

M TIME 0:00 LEVEL 1 SPEED 0.0 TUNTURI DISTANCE 0.0 KM CALORIES 0 PULSE P TUNTURI

F-04 F-09 M TIME 0:00 0:00 DISTANCE 0.0 WATT 0 KM 0.0 SPEED 0.0 CALORIES 0 TUNTURI PULSE P

M TIME 0:00 0:00 DISTANCE 0.0 WATT 0 KM CALORIES 0 SPEED 0.0 PULSE P TUNTURI

F-05 F-10 M WU TIME 0:00 0:00 DISTANCE 0.0 WATT 0 KM CALORIES 0 SPEED 0.0 PULSE P TUNTURI

M TIME 0:00 0.0 DISTANCE 0.0 WATT 0 KM CALORIES 0 SPEED 0.0 PULSE P TUNTURI

F-11 F-16

M TIME 0:00 WATT 0 SPEED 0.0 DISTANCE 0.0 KM CALORIES 0 PULSE P TUNTURI

TIME 0:00 107 WATT 0 55 SPEED 0.0 TUNTURI DISTANCE 0.0 KM CALORIES 0 PULSE P

F-12 F-017

M TIME 0:00 WATT 0 SPEED 0.0 DISTANCE 0.0 KM CALORIES 0 PULSE 0 TUNTURI

TIME 0:00 146 WATT 0 75 SPEED 0.0 TUNTURI DISTANCE 0.0 KM CALORIES 0 PULSE P

F-13 F-18

M TIME 0:20 0:20 DISTANCE 0.1 WATT 93 KM CALORIES 2 SPEED 22.4 PULSE 99 TUNTURI Max 80% 75% 70% 65% 50% 20 90 170 250

TIME 0:00 175 WATT 0 90 SPEED 0.0 90 TUNTURI DISTANCE 0.0 KM CALORIES 0 PULSE P

F-14 F-19

M TIME 0:00 0:00 DISTANCE 0.0 WATT 0 KM CALORIES 0 SPEED 0.0 PULSE P TUNTURI

TIME 0:00 10.0 DISTANCE 0.0 WATT 0 KM SPEED 0.0 THA CALORIES 0 PULSE P TUNTURI

F-15 F-20

Safety warnings....23

Electrical safety 24

Assembly instructions....24

Description (fig. A) 24

Package contents (fig. B & C) 24

Assembly (fig. D) 24

Fasten Nuts and Bolts 24

Workouts....24

Exercise Instructions 25

Heart rate 25

Use....26

Power supply (Fig. E-1) 26

Console (fig F) 27

Explanation Display functions 27

Explanation of buttons 28

Opperation 28

Programs 28

Recovery 29

Bluetooth & APP 30

Cleaning and maintenance....30

Defects and malfunctions 30

Transport and storage.... 30

Additional information 31

Technical data....31

Warranty 31

Declaration of the manufacturer 32

Disclaimer 32

Crosstrainer

Welcome to the world of Tunturi New Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Safety warnings

WARNING

- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

• Heart rate monitoring systems may be inaccurate.
• Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

• The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.
• Max. usage is limited to 3 hrs a day.
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10°C\~35°C/50°F\~95°F. Only store the equipment in environments with ambient temperatures between 5°C\~45°C/41°F\~113°F.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.

• Wear appropriate clothing and shoes.

• Keep clothing, jewelry and other objects away from the moving parts.

• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 120 kg (264 lbs).
• Do not open equipment without consulting your dealer.

Electrical safety

(Only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table.
• Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

Assembly instructions

Description (fig. A)

Your Crosstrainer is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints.

Package contents (fig. B & C)

• The package contains the parts as shown in fig. B.
• The package contains the fasteners as shown in fig. C. Refer to the section "Description"

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.

NOTE

- Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Fasten Nuts and Bolts

Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps.

NOTE: Do not over tighten any component with pivoting function. Make sure all pivoting components are able to move freely.

Pure crossed wrench and angle tool symbol without any text or labels

Do not tighten all Nuts and Bolts in this step.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase

the number of exercise sessions to improve your fitness level.

It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in combination with a heart rate chest belt.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Heart rate measurement (heart rate chest belt)

NOTE

- A chest strap does not come standard with this trainer. When you like to use a wireless chest strap you need to purchase this as an accessory.

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate.

WARNING

- If you have a pacemaker, consult a physician before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres.
• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

• Do not use a heart rate chest belt in combination with the handpulse sensors.
• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to the console up to a distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

- Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 6 support feet. If the equipment is not stable, the support feet can be adjusted.

• Turn the support feet as required to put the equipment in a stable position.
• Tighten the locknuts to lock the support feet.

NOTE

- The machine is the most stable when all support feet are turned fully in. Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stable the machine.

WARNING

- To prevent damages on your floor, make sure "U shape holder" can't touch the floor when using the trainer. (fig. E-2) Gain height for the "U shape slider" by adjusting the "Adjusting cushion" if needed. (See Assembly step D-1C-A)

Adjusting the console

The console can be adjusted according to the height and the exercise position of the user.

• Loosen the console adjustment knob.
• Move the console to the required position.
• Tighten the console adjustment knob.

Power supply (Fig. E-1)

The trainer is powered by an external power supply. Refer to the illustration to locate the trainer's power input.

NOTE

• Connect the power supply with the trainer before connecting it to the wall outlet.
• Always remove power cord when machine is not in use.

Console (fig F)

TUNTURI® M 0:20 0:20 DEEANCE 0.1 WATT 93 CALES 2 SPEED 224 FOLD 99 TUNTURI MODE BODY FAT RECOVERY RESET START / STOP UP DOWN

1. Display
2. Tablet/ book support
3. Buttons

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

- The console switches to standby mode when the equipment is not used for 4 minutes. If the console is in standby mode, the display shows the room temperature

Explanation Display functions

Time

• Without setting the target value, time will count up.
• When setting the target value, time will count down from your target time to 0 and alarm will sound or flash.
• Without any signal being transmitted into the monitor for 4 seconds during workout, time will STOP
• Range 0:00\~99:59

Speed

- Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.

- Without any signal being transmitted into the monitor for 4 seconds during workout, SPEED will display "0.0"

RPM

• Displays the Rotation Per Minute.
  Display range 0\~15\~999
• Without any signal being transmitted into the monitor for 4 seconds during workout, RPM will display "0"

Watt

- Display current workout watts. Range 0 \~ 999

Level

- Shows tension level setting, when adjusting resistance, for 3 seconds.

Distance

• Without setting the target value, distance will count up.
• When setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash.
• Range 0.00\~99.99

Calories

• Without setting the target value, calorie will count up.
• When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash.
• Range 0\~999.

NOTE

- This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display "P".
• Pulse alarm will sound when current pulse is over the target pulse.
• Range 0-30\~230 BPM

BAI ^TM

• Display BAI consumption BAI value during workout.
• Display range 0\~999

NOTE

• BAI (Body Activity Index) is the sum up of effective training volume.
• Training volume = Training Intensity x Training time.

BAI calculates effective training volume based on your heart rate, age, gender and duration.

During the workout, you can see BAI accumulates.

As soon as you complete a workout session, you can

obtain a total BAI point of this session, which is the total effective training volume of this session. If you train harder, higher heart rate zone, you get BAI points faster. If you train less hard, lower heart rate zone, you get BAI points slow. We recommend to workout by accumulating 100 BAI points every week to enhance your cardio capability.

Explanation of buttons

Up (Dail)

• Increase resistance level
• Setting selection.

Down (Dail)

• Decrease resistance level
• Setting selection.

Mode/ Enter

- Confirm setting or selection.

Reset

• In setting mode, press RESET key once to reset the current function figures.
• Press RESET key and hold for 2 seconds to reset all function figures

Start/ Stop

- Start or Stop workout

Body Fat

- Test body fat% and BMI in stop mode.

Recovery

- Test heart rate recovery status.

Opperation

Power on

• Plug in power supply to power on computer.
• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

LCD will display all segments (fig. - F-01)

Set user

• Select user, turn dial to select U1\~U4, confirm by press MODE.
• Select Gender, turn dial to select Male/ Female, confirm by press MODE.
• Set Age (A), turn dial to select 1\~99, confirm by press MODE.
• Set Height (H), turn dial to select 100\~200, confirm by press MODE.
• Set Weight (W), turn dial to select 20\~150, confirm by press MODE.

Workout selection

Use Dial UP/ DOWN to select:

• M Manual.
• P1\~P12 Program profile 1 \~ 12.
• HRC Heart rate control
• W Watt control
• U User program.

Power off

Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically. (Active training data will be lost)

Programs

Quick start

• Press START/ STOP key to start your workout without any pre-set setting.
• Use Dial UP/ DOWN to adjust resistant level during workout.

End your workout

• Press START/ STOP in workout mode to stop/pause your workout. To resume your workout press START/ STOP button in pause mode.
• Press RESET key (in Pause mode) to reset all workout data.
• Press and hold RESET key for over 2 seconds to reset console. (Active training data will be lost)

Manual mode

• Use Dial Up/ Down function to select workout program, Select M (manual) mode, confirm by press MODE.
• Use Dial Up/ Down function to set the tension level, confirm by press MODE.
• Use Dial Up/ Down key to pre-set training time, confirm by press MODE.
• Use Dial Up/ Down key to pre-set training Distance, confirm by press MODE.
• Use Dial Up/ Down key to pre-set training Calories, confirm by press MODE.
• Use Dial Up/ Down key to set a limit for Pulse, confirm by press MODE.

NOTE

• When setting more than one goal, the training will end at first achieved goal.
• Leave a goal blank and it will not be seen as a pre-set limit.

• When setting a pulse limit, the workout will not stop when exceeding the set limit. An acoustic alarm will notify the user when exceeding the limit as a warning.

• Press START/ STOP key to start workout

• Use Dial UP/ DOWN key to adjust resistance level. Load level is shown in LEVEL window.

Program profile 1\~12

• Use Dial Up/ Down function to select workout program, Select one of the pre-set profiles, confirm by press MODE.
• Use Dial Up/ Down function to set the tension level, confirm by press MODE. The complete profile will be scaled proportionally.
• Use Dial Up/ Down key to pre-set training time, confirm by press MODE.
• Press START/ STOP key to start workout
• Use Dial UP/ DOWN key to adjust resistance level. The complete profile will be scaled proportionally. Load level is shown in LEVEL window.

In Program profile mode, the tension will be adjusted automatically to a pre set profile.

NOTE

• The duration of each segment in the profile is 1/8 of your pre set training time.
• If no training time is set, the duration of each segment will be ± 20 seconds, and will restart the profile again repeatedly until you stop the workout yourself.

Cardio mode.

• Use Dial Up/ Down function to select workout program, Select HRC (heart icon), confirm by press MODE.
• Use Dial Up/ Down function to set the HRC target: 55%. = 55% of 220 minus age. 75%. = 75% of 220 minus age. 90%. = 90% of 220 minus age. TA = Target (Default 100) confirm by press MODE.
• When set TA, Use Dial Up/ Down function to set target (30\~230), confirm by press MODE.
• Use Dial Up/ Down key to pre-set training time, confirm by press MODE.
• Press START/ STOP key to start workout
• Use RESET, to go back to main menu.

In Cardio mode, the tension will be adjusted automatically to an insensitivity in where your hart rate reaches the Pre set HRC target.

Watt Mode.

• Use Dial Up/ Down function to select workout program, Select Watt Control (W), confirm by press MODE.
• Use Dial Up/ Down function to set the Watt target: 120 is pre-set default (10\~350) confirm by press MODE.
• Use Dial Up/ Down key to pre-set training time, confirm by press MODE.
• Press START/ STOP key to start workout
• Use RESET, to go back to main menu.

In Watt mode, the tension will be adjusted automatically to an insensitivity in where the Watt reaches the Pre set Watt target.

NOTE

- The Watt parameter is a calculation of RPM and Tension level. When RPM is higher, the tension will be lower. When RPM is lower, the tension will be higher.

User Profile

• Use Dial Up/ Down function to select workout program, Select User Profile (U), confirm by press MODE.
• Use Dial Up/ Down function to set the tension level for the first profile segment. confirm by press MODE.
• Repeat the rest of the profile segment tension levels too in the same manner.
• Press and hold MODE button for 2 seconds to confirm and store the set User Profile.
• Use Dial Up/ Down key to pre-set training time, confirm by press MODE.
• Press START/ STOP key to start workout
• Use RESET, to go back to main menu.

In User Program profile mode, the tension will be adjusted automatically to the pre set profile. The duration of each segment in the profile is 1/8 of your pre set training time.

NOTE

• There is one user program available per user.

Recovery

• The RECOVERY key will only be valid if pulse is detected.
• TIME will show „0:60“ (seconds) and counts down to 0.
• Computer will show F1 to F6 after the countdown to test heart rate recovery status. User can find the heart rate recovery level based on the chart below.
• Press RECOVERY key again to return to the beginning.

F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor

Body Fat

- Press the BODY FAT key to start body fat measurement.

• During measuring, users have to hold both hands on the hand grips. LCD display "-" "-" "-" - - - " - - - - " for 8 seconds until computer finish measuring.
• LCD will display BMI and FAT %.

Body fat mode error codes

• *E-1
  There is no heart rate signal input detected.

- *E-4

Occurs when FAT% and BMI result is below 5 or exceeds 50.

Bluetooth & APP

• This console can connect with an APP on a smart device by Bluetooth (iOS & Android).
• Establish the Bluetooth connection only via the connection mode on the installed APP on your smart device.
• When the bluetooth connection between APP and console is established the console display will be dimmed.

NOTE

• Tunturi only provides the option to connect your fintess console throughout a blue tooth connection. Therefore Tunturi cannot be held responsible for damage, or malfunctioning of products other than Tunturi products.
• Check the website for extra information.

This console can receive a Bluetooth heart-rate transmitter. There is no need to pair the defice, as the console will auto detect the heart-rate transmitter when it is in range.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

- Do not use solvents to clean the equipment.

• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it's unnecessary to take the whole device in for repair, as it's usually sufficient to replace the defective part.

If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date.

If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list.

Trouble shooting:

- If there is no signal when you pedal, please check if the cable is well connected.

NOTE

• When stop training for 4 minutes, the main screen will be off.
• If the computer displays abnormally, please re-install the transformer and try again.

Squeaking rollers

• Regular Usage: Apply 2cc. of the lubricant on each protruding rail surface every three months.
• When sliding wheels are making noise during sliding movement, apply 2cc. of lubricant on each protruding rail surface immediately.

CAUTION

• We recommend to use a silicon based lubricant.
- Do not apply too much lubricant or wipe off redundant lubricant with a clean cloth as too much lubricant can cause carpet stain or dirt particle.

Shaky or unstable feeling during use

If the machine feels unstable or unstable during operation, it is advisable to adjust the support feet to bring the frame to the correct height. Read the instructions in this manual in section: "Use"

Transport and storage

WARNING

- Carry and move the equipment with at least two persons.

• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Technical data

Parameter Unit of measurement		Value
Telemetric heart rate receiver	Frequency 5.3 Khz/inch	Bluetooth
Length cm		195,076.8
Width cm		74,029.1
Height cm		162,063.8
Weight kg	Inbs	73.5161.7
Max. user weight kg	Inbs	120265
Adapter Voltage Current	V Ma.	9V-DC1.0 A

Warranty

Tunturi purchaser's warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV for that particular equipment. The product-specific approved environment is stated in the Owner's Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance

activities, such as cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered.

Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HB), 89/336/EEC. The product therefore carries the CE label.

01-2017

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2017 Tunturi New Fitness BV All rights reserved.

The product and the manual are subject to change. Specifications can be changed without further notice.

Deutsch

Pure crossed wrench and anchor symbol without any text or labels

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Haftungsausschluss

© 2017 Tunturi New Fitness BV

Diagram showing an adjustable wrench crossed out by a diagonal line, indicating no tool or switch.

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Pays-Bas

© 2017 Tunturi New Fitness BV

Illustration of an adjustable wrench and a separate L-shaped tool (no text or symbols)

Safety warning symbol showing an adjustable wrench crossed out by a diagonal line, indicating no need for improvement.

- Start of Stop ( pauzeer ) training

Body Fat

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

crossed wrench and angle tool symbol (no text or labels)

1. Display
2. Tablet/ book support
3. Buttons

AVVISO

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Paesi Bassi

© 2017 Tunturi New Fitness BV

Illustration of an adjustable wrench and a separate L-shaped wrench (no text or symbols)

Symbolic illustration of an adjustable wrench crossed out by a diagonal line (no text or labels)

Body Fat (Grasa corporal

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Illustration of an adjustable wrench and a separate L-shaped tool (no text or symbols)

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Nederländerna

Friskrivning

© 2017 Tunturi New Fitness BV

Illustration of an adjustable wrench and a separate L-shaped wrench (no text or symbols)

Pure crossed wrench and angle tool symbol without any text or labels

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Alankomaat

Vastuuvapauslauseke

© 2017 Tunturi New Fitness BV

# Description Qty
1 Console 1
	Console 1
2 Cross head screw 3
3 Console bracket assembly Gen. B 1
5 Handlebar post 1
6 Foam grip 2
7 Handlebar End cap 2
8 Hand pulse sensor 2
9 Screw 2
10 Bushing 2
11 Handlebar fix shaft 1
12 Screw 1
13 Bearing 2
14 Upper handlebar cover, front 2
15 Upper handlebar cover (RH)ear 2
16 Foam grip 2
17 End cap for moving handlebar 2
18 Upper handlebar Compl. Assy. (RH)		1
18 Upper handlebar (RH) 1
19 Lower handlebar 2
20 Main frame 1
21 Hex. Screw 3
22 Drive pulley 1
23 Bushing 1
24 Axle for pulley 1
26 Crank arm (R/L) 2
27 Crank cover (inner) 2
28 Crank cover (outter) 2
29 Screw 4
30 Flywheel assy set (30~37) 1
31 Axle for flywheel 1
32 Bearing 1
33 Bushing 1
34 Nut 3
35 Bearing 1
36 Flat washer 1
37 Pattern Nut 2
38 Belt tghtener 1
39 Idler wheel 1
40 Wave washer 2
41 Nylon nut 1
42 Flat washer 1
43 Flat washer 1
44 Hex. Screw 1
45 Screw 2

46 Nylon	nut	1
47 Flat washer		1
48 Screw	2
49 Sensor holder		1
50 Flat washer		2
51 Bearign		2
52 Drive belt		1
53 Cable wire		1
54 Hexagaon Screw 1
55 Hex. Screw		1
56 Spring 1
57 DC wire 1
58 Flat washer		1
59 Side cover (LH)		1
60 Side cover (RH)		1
61 Top cover		1
62 Screw	3
63 Screw	3
64 Shaft of chain cover		2
65 Pin		2
66 Nylon nut		2
67 Hex. Screw		2
68 Hex. Screw		2
69 Pedal tube (LH)		1
70 Pedal tube (RH)		1
71 Pedal connector		2
72 Screw	6
73 Flat washer		6
74 Pedal arm (LH)		1
75 Pedal arm (RH)		1
76 Slide wheel		2
77 Fixed tube for slider wheel		2
78 Bearing		4
79 Pedal arm connector		2
80 Screw	4
81 Flat washer		6
82 Bushing 4
83 Screw	4
84 Bearing		4
85 Screw	2
86 Nylon nut		2
87 Screw	4
88 Flat washer		4
89 Front foot		1
90 Screw	2
91 End gap of stabilizer		2

92 Adjusting cushion 2
93 Transportation wheel 2
94 Acron nut 2
95 C clip 2
96 Rear foot 1
97 Foot end cap 2
98 Adjusting cushion 4
99 Screw 2
100 Screw 4
101 Flat washer 4
102 U shape slider 1
103 Bearing 4
104 Bushing 2
105 Upper handlebar (LH) 1
106 Screw 4
107 Allen bolt 6
108 Flat washer 6
109 Flat washer 4
110 Allen bolt (suncken) 8
112 Screw 2
113 Allen bolt 2
114 Screw 4
115 Semi- circle washer 8
117 Nylon nut 6
118 Hexagon wrench Add cross	1
119 Spanner tool 2
120 Hexagon wrench 1
121 Cap for pedal connector 2
122 Screw 10
123 Flat washer 2
124 Flat washer 8
125 Switching adaptor (C-Plug) 1
	Switching adaptor (A-Plug) 1
126 Cover for front post 1
127 Cover for main frame 1
128 End cap for cover 2
129 Bottle holder 1
130 Flat washer 1
131 Upper cover for wheel 2
132 Lower cover for wheel 2
133 Pedal (R (LH)) 2
134 U shape holder 2
135 Fixed tube of bracket 1
136 Wave washer 2
137 Hand pulse sensor wire 1
138 Console wire upper 1

139 Screw 2
140 Hexagaon Screw	2
141 Flat washer 2
142 Spring washer	2
143 Servomotor set C55 (&53)	1
144 Adjusting lever	1
145 Screw 1
146 Nut	1
147 Magnetic brake system Assy compl.		1
148 Washer
149 Screw 2
	Label set	1
	Hardware kit Cross	1
	User manual	1

Technical diagram of a mechanical device with numbered components and exploded view, likely for assembly or maintenance purposes.