Cardio Fit B25 XBike - Exercise bike TUNTURI - Free user manual and instructions

USER MANUAL Cardio Fit B25 XBike TUNTURI

Line drawing of a stationary exercise bike with adjustable arms and wheels (no text or symbols)

B

Technical line drawing of a mechanical assembly with curved and rectangular components (no text or symbols)

NO. 01/02

NO. 03

Line drawing of a handheld electronic device with coiled leads and a central screen (no text or symbols)

NO. 04

Illustration of a cylindrical mechanical component with flanged ends and central holes (no text or symbols)

NO. 05

Technical line drawing of a cylindrical mechanical component with flanged ends and two small circular features at the end (no text or symbols)

NO. 06

Simple line drawing of a rectangular object with curved lines, resembling a stylized meat or geological formation (no text or symbols)

NO.10

NO. 13

NO.14

NO.23/31

Simple line drawing of an open book with a lowercase 'i' symbol on the right page (no text or labels)

Simple line drawing of a bent pipe or conduit (no text or symbols)

NO.22

Simple line drawing of a sliced fruit or vegetable with five evenly spaced dots (no text or symbols)

NO. 30

C

12		Special screws M6x12L	4	26		M8	4
16		Domed nut M8	2	27		Carriage bolt M8x45L	6
17		Curve washer 8.3x 22x1.5t	2	28		Flat washer ☒8.3x☒25x2t	2
20		Quick release knob	1	91		Allen key	1
24		Nylon nut M8	2	92		Allen wrench	1
25		M8x50L	2

26		M8	4
27		Carriage bolt M8x45L	6
28		Flat washer 8.3x25x2t	2
91		Allen key	1
92		Allen wrench	1

D-0

100 cm 40 inch 40 inch 100 cm 100 cm 40 inch 100 cm 40 inch

D-1

Technical diagram illustrating mechanical assembly steps with numbered components and labeled parts

Technical line drawing of a mechanical device with articulated arms and mounting feet (no text or symbols)

©

D-3

10 21 07

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

D-4

Technical diagram of a stationary exercise machine with labeled components and exploded view

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

D-5

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Line drawing of a stationary exercise machine with curved legs and wheels (no text or symbols)

D-6

29 08 04 29 08 09 12 02

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

E

Diagram illustrating the step-by-step installation of a stationary exercise bike, showing battery charging and battery discharging.

Index

Upright Bike 13

Safety warnings......13

Assembly instructions......14

Description (fig. A) 14

Package contents (fig. B & C) 14

Assembly (fig. D) 14

Workouts 14

Exercise Instructions 14

Heart rate. 15

Use.... 15

Console (fig F) 16

Explanation of buttons 16

Explanation Display functions 16

Operation. 17

Cleaning and maintenance......17

Replacing the batteries (Fig E) 17

Defects and malfunctions 17

Transport and storage 17

Additional information 17

Warranty....17

Technical data 18

Declaration of the manufacturer .... 18

Disclaimer 19

Upright Bike

Welcome to the world of Tunturi New Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Safety warnings

WARNING

- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

- Heart rate monitoring systems may be inaccurate.

• Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

- The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.

- Before starting your workout, consult a physician to check your health.

- If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.

- To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.

- The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.

- Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.

- Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.

- Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.

- Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.

• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewellery and other objects away from the moving parts.
• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 110 kg (242 lbs).
• Do not open equipment without consulting your dealer.

Assembly instructions

Description (fig. A)

Your upright bike is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints.

Package contents (fig. B & C)

• The package contains the parts as shown in fig. B.
• The package contains the fasteners as shown in fig. C. Refer to the section “Description”

NOTE

- If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
  • Refer to the illustrations for the correct assembly of the equipment.

NOTE

- Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

- If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

• Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Unfolding and folding.

Please pull out the lock pin from the joint and fold the aluminium rail, then securing by the lock pin.

Adjusting resistance

To increase or decrease resistance, turn the adjustment knob at the top of the handlebar support tube clockwise (+ direction) to increase resistance and counter-clockwise (- direction) to

English

decrease resistance.

The scale above the knob (1-8) helps you find and reset a suitable resistance.

Console (fig F)

① ② ③ 46 10

1 Display
2 Tablet/ book support
3 Buttons

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.

NOTE

- The console switches to standby mode when the equipment is not used for 4 minutes. If the console is in standby mode, the display shows the room temperature

Explanation of buttons

Mode

• Press mode button to select console functions.
• Push and hold for 3 seconds to reset: TIME, SPEED, DISTANCE, CALORIES & PULSE.

NOTE

- Odometer can only be reset by a batteries exchange.

Explanation Display functions

Scan

• In SCAN mode, press MODE key to choose functions.
• Automatically scan through each mode in sequence every 5 seconds.
• The sequence of display when press MODE key: TIME, SPEED, DISTANCE, CALORIES, ODO & PULSE.

Time

• Automatically accumulates workout time when exercising.
• It is not possible to set target, the computer will start count up from.
• Range 00:00 \~ 99:59

Speed

• Displays current training speed.
• Range 0.0 \~ 99.9

Distance

• Automatically accumulates the distance from exercise when exercising.
• Range 0.0 \~ 99.99 KM / 0.00 \~ 9999 KM

Odometer

• Automatically accumulates the Total distance for all exercise sessions.
• Range 0.0 \~ 99.99 KM / 0.00 \~ 9999 KM

Calories

• Automatically accumulates calories burnt when exercising.
• Range 0\~999.9

NOTE

- This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display "P".
• Pulse alarm will sound when current pulse is over the target pulse.
• Range 0-40\~206 BPM

Operation

Power on

• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

Power off

Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

- Do not use solvents to clean the equipment.

• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Replacing the batteries (Fig E)

The console is equipped with 2 AAA batteries at the rear of the console.

• Remove the cover.
• Remove the old batteries.
• Insert the new batteries. Make sure that batteries match the (+) and (-) polarity markings.
• Mount the cover.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Transport and storage

WARNING

• Carry and move the equipment with at least two persons.
• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Warranty

Tunturi purchaser's warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV for that particular equipment. The product-specific approved environment is stated in the Owner's

Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered.

Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Technical data

Parameter Unit	of measurement	Value
Length cm	inch	10240.2
Width cm	inch	53,020.9
Height cm	inch	114,044.9
Weight kg	lbs	18.540.7
Max. user weight kg	lbs	110242
Battery size AAA 2X

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HC), 89/336/EEC. The product therefore carries the CE label.

01-2017

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2017 Tunturi New Fitness BV All rights reserved.

The product and the manual are subject to change. Specifications can be changed without further notice.

Deutsch

① ② ③ 46 1.0

1 Anzeige

Tunturi New Fitness BV Purmerweg 1 1311 XE Almere The Netherlands

Haftungsausschluss

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Pays-Bas

© 2017 Tunturi New Fitness BV

① ② ③ 46 1.0

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2017 Tunturi New Fitness BV

- If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Paesi Bassi

① ② ③ 46 1.0

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

① ② ③ 46 1.0

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Alankomaat

Vastuuvapauslauseke

© 2017 Tunturi New Fitness BV

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Technical diagram of a mechanical assembly with numbered components and exploded view, likely for assembly or manufacturing purposes.

NO.	Description Specification Qty
1 Front	support tube 1
2 Rear	support tube 1
3 Seat	post tube 1
4 Front	handlebar tube 1
5 Front	stabilizer 1
6 Rear	stabilizer 1
7 Nylon	nut M8 3
8 Sensor	wire 1
9 Flat	washer 6.5x13x1.5t 2
10 Seat	1
12 Special screws	M6x12L	4
13 Pedal L		1
14 Pedal R		1
15 Crank L		1
16 Domed nut	M8x16t	4
17 Curved washer	8.3x22x1.5t 4
18 Curved washer	6.5x13x1.5t 2
19 Lock pin		1
20 Quick release knob		1
21 Flat washer	8.3x17.5x1.0t 3
22 Rear	handlebar tube	1
23 Back	cushion support tube	1
24 24 Nylon nut		2
25 Carriage bolt		2
26 Spring washer		4
27 Allen Bolt	M8x45L	6
28 Flat washer	8.3x25x2.0t 4
29 Computer		1
30 Back	cushion	6
31 Lower back cushion support tube		1
32 Crank R		1
33 Sensor		1
34 Pulse sensor wire		2
35 Pulley		1
36 Flywheel assembly set		1
37 Self-tapping screw	ST2.9x8L	4
38 Flat washer	5.2x18x1.5t 1

39 Special screws ST4.2x20L 2
40 Stationary plate 2
41 Magnetic assembly 1
42 Plastic washer 6.3x13x0.5t 1
43 Plastic washer 10.3x14x1t 1
44 Axle for pulley 1
45 C-clip 6
46 Wave washer 1
47 Special screws M8x15L 2
48 Screw M6x10L 6
49 Screw M5x20L 1
50 Flywheel adjustor	2
51 Spring	1
52 Idler wheel	1
53 Bearing	2
54 Hex head nut M10x8t	1
55 Axle for main frame	1
56 Screw M5x10L 1
57 Bearing bracket	2
58 Pulley 2	1
59 Bushing	6
60 Transportation wheel	2
61 Hex head bolt M6x30L 1
62 End cap for handlebar tube	4
63 Bushing	1
64 Bumper	1
65 Oval grommet	4
66 Grommet	1
67 Plastic washer	2
68 End cap for crank	2
69 Chain cover L	1
70 Chain cover R	1
71 Front decorate strip	1
72 Screw M4x10L M4x10L 1
73 Square end cap 1
74 Belt	2
75 Self-tapping screw ST4.2x12	2
76 Tension knob	1
77 Foam grip	2
78 Pulse sensor 2
79 Sensor bracket 1
80 Self-tapping screw 4
81 EVA pad 1
82 Rear decorate strip 1
83 Screw M5x8L 2
84 Flange nut M10x7tx1.25P 2
85 Self-tapping screw ST4.2x20L 10
86 Foam grip for rear handlebar tube 2
87 Hex head nut M6x5.0t 1
88 End cap for rear stabilizer	2
89 Hex head bolt M10x8t	2
90 Allen bolt M8x80L	1
91 Allen key	1
92 Allen wrench	1

Abstract green ribbon illustration with no text or symbols

Tunturi New Fitness BV

Purmerweg 1 NL - 1311 XE Almere

P.O. Box 60001 NL - 1320 AA Almere

The Netherlands

www.tunturi.com

[e-mail]