FitCross 40 Rear - Elliptical bike TUNTURI - Free user manual and instructions

Product type	Elliptical trainer
Brand	Tunturi
Model	FitCross 40 Rear
Dimensions (L x W x H)	127 x 61 x 163 cm
Device weight	34 kg
Maximum user weight	110 kg
Power supply	Power adapter 9V DC, 0.5 A
Console	LCD display with workout data display
Training programs	12 preset programs, user program, HRC, Watt
Heart rate measurement	Pulse sensors on handles
Body fat measurement	Yes, with BMI and body fat percentage indicator
Recovery test	Yes, evaluation from F1 to F6
Resistance	Adjustable (load levels)
Adjustable pedals	Yes, adjustable position
Adjustable support feet	Yes, to stabilize the device
Transport wheels	Yes, at the rear
Usage	Home use only (max 3 h/day)
Operating temperature	10 °C to 35 °C
Maximum humidity	80%
Warranty	According to manufacturer's conditions (see manual)
Maintenance	Clean with a soft cloth, regularly check screw tightness
Electrical safety	Do not use an extension cord, keep cable away from heat

Frequently Asked Questions - FitCross 40 Rear TUNTURI

How to assemble the FitCross 40 Rear elliptical trainer?

Follow the order shown in the manual (fig. D). Two people are required. Place the device on a flat, firm surface with at least 100 cm clearance around it. Use the supplied fasteners and keep the tools for future maintenance.

How to connect the power supply?

Power is supplied via a 9V DC adapter. First attach the transformer to the machine, then plug it into a wall outlet. Fully unwind the cable and do not route it under the device. Always remove the power cord when the machine is not in use.

How to measure heart rate with this device?

The sensors are located in the handles. Touch both sensors simultaneously with slightly moist skin for accurate measurement. The pulse appears after 6 seconds. If you exceed the target heart rate, an alarm sounds.

What training programs are available?

You can choose between: Manual (free adjustment), Program (12 profiles P1-P12), User (create a custom profile), HRC (heart rate control at 55%, 75%, 90%, or free target), and Watt (set a target power).

How to maintain the Tunturi elliptical trainer?

Before any cleaning, remove the adapter. Clean the device with a soft, absorbent cloth after each use. Do not use solvents. Regularly check screw tightness and lubricate joints if necessary.

What is the maximum supported weight?

The maximum user weight is 110 kg (242 lbs). Do not exceed this weight to ensure safety and proper operation of the device.

Can I use the device on a fragile floor?

Place the device on a protective base (floor mat) to avoid damaging the floor. Make sure the surface is flat and firm. Use the adjustable support feet to stabilize the device.

What to do if the screen displays an error code?

Possible error codes are: E-1 (no pulse signal detected) and E-4 (body fat or BMI result out of range). Check the cable connections. If the screen is abnormal, unplug the adapter for 5 seconds then plug it back in.

How to move or store the device?

Before transport, remove the adapter. Two people are required. Grasp the handlebars, lift the front so that the rear rests on the wheels, then move carefully. Store in a dry place with stable temperature (5-45 °C).

What is the warranty coverage?

The warranty covers manufacturing and material defects for normal use in accordance with instructions. It does not cover normal wear, unauthorized modifications, corrosion, or transport damage. Consult your dealer for exact conditions according to your country.

USER MANUAL FitCross 40 Rear TUNTURI

Line drawing of an outdoor exercise machine with levers and wheels (no text or symbols)

B

C

37 =10.5*22mm 2X 40 R/L 2X 44 R/L 2X 43 =16mm 2X 4 =8mm 2X 45 φ13*φ22mm 2X MS*75mm 2X MS*16mm 6X MS*75mm 2X 26 =10*32mm 2X 36 M10mm 2X 8mm 6mm 4mm 1X 1X 1X 23 M10*75mm 2X 31 M8*45mm 4X 21 =8*20mm 4x 22 M6*12mm 4x 47 MS*16mm 6X 5 =8*20mm 8X 29 2X 27 =10mm 2X 28 M10*20mm 2X 24 =10.5*22mm 2X 33 2X 32 M10*78mm 2X 34 M10mm 2X

D-0

100 cm 100 cm 100 cm 100 cm

D-1A

23 6 1 24 36

Technical line drawing of a mechanical assembly with no visible text or symbols

17 Φ10.5=Φ12mm 20 14 Φ10mm 20 4 Φ8mm 20 49 Φ14=Φ22mm 20 20 Φ10=Φ12mm 20 30 Φ10mm 20 5mm 6mm 4mm 10 1X 1X 1X 20K/L 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X 2X

D-1B

Technical diagram of a mechanical assembly with numbered components, showing exploded and assembled views.

Technical line drawing of a mechanical exercise machine (no text or symbols)

10 =10.5±22mm 2X 12 =10mm 2X 3 40mm 2X 45 =130±22mm 2X 5 80mm 2X 60 =100±21mm 2X 7 80±2mm 2X 80±2mm 2X 90 =10.5±22mm 2X 100mm 2X 110mm 2X 120mm 2X 130mm 2X 140mm 2X 150mm 2X 160mm 2X 170mm 2X 180mm 2X 190mm 2X 200mm 2X 210mm 2X 220mm 2X 230mm 2X 240mm 2X

D-2

51 9 B 51 A 50 47 47 5 1

Technical line drawing of a mechanical exercise frame with no visible text or symbols

① Φ10, 3mm×22mm 2X ② Φ7mm 2X ③ Φ10mm 2X ④ Φ14mm×22mm 2X ⑤ M8×20mm 2X ⑥ Φ10mm 2X ⑦ M10mm 2X ⑧ Base 1X Rave 1X Gas 1X ⑨ M10×75mm 2X ⑩ M8×45mm 4X ⑪ Φ10mm 6x ⑫ M8×10mm 6x ⑬ Φ10, 5mm×22mm 2X ⑭ M10×75mm 2X ⑮ M10×75mm 2X ⑯ M10×75mm 2X ⑰ M10×75mm 2X ⑱ M10×75mm 2X ⑲ M10×75mm 2X ⑳ M10×75mm 2X ㉑ M10×75mm 2X ㉒ M10×75mm 2X ㉓ M10×75mm 2X ㉔ M10×75mm 2X

D-3A

11 84 47 5 83 9 1

Line drawing of a stationary exercise bike with attached frame and wheels (no text or symbols)

17 =10.5=22mm 24 13 =10mm 24 14 =8mm 24 10 =1.9=22mm 24 16 M=2mm 24 23 M=10mm 24 27 M=1mm 24 23 =4=20mm 24 27 =10mm 24 29 M=30mm 24 23 M=1mm 24 27 M=7mm 24 23 M=1mm 24

D-3B

1 20 9 51 10

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

17 =10.5mm×22mm 28 29 =10mm 28 4 =8mm 28 45 =1.4*6.22mm 28 30 =10mm×12mm 28 30 M17mm 28 50 =10.5mm×22mm 28 60 =10.5mm×22mm 28 70 M10*75mm 28 80 =10mm×22mm 28 90 M10*75mm 28 100 =10mm×22mm 28 110 M10×5mm 4X 120 =10mm×22mm 4X 130 M10×5mm 4X 140 =10mm×22mm 4X 150 M10×5mm 4X

D-4

Technical diagram of a stationary exercise machine with numbered components and assembly steps

Line drawing of a stationary exercise machine with adjustable legs and seat (no text or symbols)

17 =10.5±22mm 2X 18 =3mm 2X 4 =8mm 2X 6 =19±22mm 2X 19 =10mm 2X 20 =10mm 2X 21 M10×75mm 2X 22 M8×45mm 6X 23 =9±20mm 6x 24 =10mm 2X 25 M10×75mm 2X 26 =9±20mm 6X 27 =10mm 2X 28 M10×20mm 2X 29 M10×75mm 2X 30 =10mm 2X 31 M10×75mm 2X

D-5

Technical diagram of a mechanical assembly with labeled components and motion indicators, including parts like 17L, 40R, and 45L.

Line drawing of a stationary exercise machine with adjustable legs and frame structure (no text or symbols)

12 +10.5=±22mm 2X 13 +10mm 2X 4 +9mm 2X 6 #1.5=±22mm 2X 7 M1×25mm 2X 8 M1×25mm 2X 9 M1×25mm 2X 10 M1×25mm 2X 11 M1×25mm 2X 12 M1×25mm 2X 13 M1×25mm 2X 14 M1×25mm 2X 15 M1×25mm 2X 16 M1×25mm 2X 17 M1×25mm 2X 18 M1×25mm 2X 19 M1×25mm 2X 20 M1×25mm 2X 21 M1×25mm 2X 22 M1×25mm 2X 23 M1×25mm 2X 24 M1×25mm 2X 25 M1×25mm 2X

D-6

12 13 22 21

Line drawing of a stationary exercise machine with legs and frame (no text or symbols)

79 Φ10.5=±22mm 2X 40K/L 2X 40K/L 2X 2X 63 Φ10mm 2X 4 Φ8mm 2X 45 Φ120=±22mm 2X 63 Φ80=±22mm 2X 69 Φ100=±22mm 2X 70 M×0mm 2X 80 M×10mm 2X 83 M×10mm 6X 84 Φ8=±20mm 6X 85 Φ10mm 2X 86 M×10mm 2X 87 Φ10.5=±22mm 2X 88 M×10mm 2X 89 M×10mm 2X 90 M×10mm 2X 91 M×10mm 2X 92 M×10mm 2X 93 M×10mm 2X 94 M×10mm 2X

D-7

Technical diagram of a stationary exercise machine with labeled parts and exploded view

Line drawing of an outdoor exercise machine with legs and feet (no text or symbols)

17 #10.5m×22mm 23 18 40 6/1 2X 2X 2X 2X 13 #10mm 2X 4 #10mm×22mm 2X 15 #10mm×22mm 2X 17 M10×7mm 2X 2X 29 M10×7mm 2X 2X 23 M30×5mm 4X 23 #10×20mm 4x 29 M30×1.2mm 4x 17 M30×1mm 6X 5 #10×20mm 8X 29 #10mm 2X 29 M10×20mm 2X 24 #10.5m×22mm 2X 17 M10×7mm 2X 13 M10×7mm 2X 24 M10mm 2X

E

85

F-01 F-06 TIME 8:8:8.8 PULSE 8:8.8 SPEED RPM 88.8 WATT LOAD 800 DISTANCE 88.88 CALORIES 8000

TIME 0:00 PULSE P SPEED 0.0 WATT 0 CAR DISTANCE 0.00 CALORIES 0

F-02 F-07 TIME PULSE 0:00 P SPEED DISTANCE 0.0 0.00 WATT CALORIES 0 MANUAL 0

TIME 0:00 PULSE P SPEED 0.0 DISTANCE 0.00 WATT 0 WATT CALORIES 0

F-03 F-08 TIME PULSE 0:00 P SPEED DISTANCE 0.0 0.00 WATT CALORIES 0 BEGINNER 0

TIME 0:00 MANUAL

F-04 F-09 TIME PULSE 0:00 P SPEED DISTANCE 0.0 0.00 WATT CALORIES 0 ADVANCE 0

TIME 0:00 DISTANCE 0.00 MANUAL

F-05 F-10 TIME PULSE 0:00 P SPEED DISTANCE 0.0 0.00 WATT CALORIES 0 SPORTY 0

TIME 0:00 DISTANCE 0.00 CALORIES 0 MANUAL

F-11 F-16 TIME 0:00 PULSE 0 DISTANCE 0.00 CALORIES 0 MANUAL

AGE = 25

F-12 F-017 TIME PULSE 0:28 7.8 SPEED DISTANCE 22.4 0.34 WATT CALORIES 59 MANUAL 3

TIME 0:00 PULSE 10.7 SPEED 0.0 DISTANCE 0.00 WATT 0 CARBIO 55 CALORIES 0

F-13 F-18 BEGINNER 1

WATT 120 WATT SETTING

F-14 F-19 ADVANCE 1

TIME 0:60 ♥ 100 RECOVERY

F-15 F-20 SPORTY 1

F6 ♥ 91 RECOVERY

F-21 SEX = MALE

F-25 BODY FAT E-4

F-22 BODY FAT

F-23 FRT 14.9

F-24 BMT 19.5

F-25 BODY FAT

G-05

G-09

G-06

G-10

G-07

G-11

G-08

G-12

Index

Crosstrainer 20

Safety warnings....20

Electrical safety 21

Description (fig. A) 21

Package contents (fig. B & C) 21

Assembly (fig. D) 21

Workouts....21

Exercise Instructions 21

Heart rate 22

Use....22

Power supply (Fig. E) 23

Console (fig F) 23

Explanation Display functions 23

Explanation of buttons 24

Opperation 24

Programs 24

Cleaning and maintenance....25

Defects and malfunctions 25

Transport and storage.... 26

Additional information 26

Technical data....26

Warranty 26

Declaration of the manufacturer 27

Disclaimer 27

Crosstrainer

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com.

Safety warnings

WARNING

- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

• The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.
• Max. usage is limited to 3 hrs a day.
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewellery and other objects away from the moving parts.
• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 110 kg (242 lbs).
• Do not open equipment without consulting your dealer.

Electrical safety

(Only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table.
• Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

Description (fig. A)

Your Cross trainer is a piece of stationary fitness equipment used to simulate walking or running without causing excessive pressure to the joints.

Package contents (fig. B & C)

• The package contains the parts as shown in fig. B.
• The package contains the fasteners as shown in fig. C. Refer to the section "Description"

NOTE

- If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.

- Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in combination with a heart rate chest belt.
• If you set a heart rate limit for your workout, an

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

- Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 2 support feet. If the equipment is not stable, the support feet can be adjusted.

- Turn the support feet as required to put the equipment in a stable position.

Adjusting the pedal position (Fig. D-7)

The both pedals can be adjusted according to the height and the exercise position of the user.

• Loosen the 2 pedal fixing knobs.
• Move the pedal to the required position.
• Tighten the pedal fixing knobs.

NOTE

- Make sure the both pedals are fitted into similar positions always.

Power supply (Fig. E)

The trainer is powered by an external power supply. Refer to the illustration to locate the trainer power input.

NOTE

• Connect the power supply with the trainer before connecting it to the wall outlet.
  • Always remove power cord when
  • machine is not in use.

Console (fig F)

Tlantler 0:16 P 1 2 3 2

1. Display
2. Tablet/ book support
3. Buttons

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

- The console switches to standby mode when the equipment is not used for 4 minutes.

Explanation Display functions

Time

• Without setting the target value, time will count up.
• When setting the target value, time will count down from your target time to 0 and alarm will sound or flash.
• Without any signal being transmitted into the monitor for 4 seconds during workout, time will STOP
• Range 0:00\~99:59

Speed

• Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
• Without any signal being transmitted into the monitor for 4 seconds during workout, SPEED will display "0.0"

RPM

• Displays the Rotation Per Minute. Display range 0\~15\~999
• Without any signal being transmitted into the monitor for 4 seconds during workout, RPM will display "0"

WATTS

• Display current workout watts.
• Range 0 \~ 999

LOAD

- Shows tension level setting, when adjusting resistance, for 3 seconds.

Distance

• Without setting the target value, distance will count up.
• When setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash.
• Range 0.00\~99.99

Calories

• Without setting the target value, calorie will count up.
• When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash.
• Range 0\~9999.

NOTE

- This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display "P".
• Pulse alarm will sound when current pulse is over the target pulse.
• Range 0-30\~230 BPM

Explanation of buttons

Up

• Increase resistance level
• Setting selection.

Down

• Decrease resistance level
• Setting selection.

Mode

- Confirm setting or selection.

Reset

• In setting mode, press RESET key once to reset the current function figures.
• Press RESET key and hold for 2 seconds to reset all function figures

Start/ Stop

- Start or Stop workout

Body Fat

- Test body fat% and BMI in stop mode.

Recovery

- Test heart rate recovery status.

Opperation

Power on

• Plug in power supply to power on computer.
• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

LCD will display all segments (fig. - F-01)

Power off

Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically. (Active training data will be lost)

Workout selection

Use UP/ DOWN to select:

• Manual
• Program
• User Program
• H.R.C.
• Watt

Programs

Quick start

• Press START/ STOP key to start your workout without any pre-set setting.
• Use UP/ DOWN to adjust resistant level during workout.

End your workout

• Press START/ STOP in workout mode to stop/pause your workout. To resume your workout press START/ STOP button in pause mode.
• Press and hold RESET key for over 2 seconds to reset console. (Active training data will be lost)

Manual mode

• Use UP/ DOWN key to select workout program, choose MANUAL mode and press mode key to enter next setting entry for manual mode program.
• Use UP/ DOWN key to pre-set training time, and press M to confirm the setting.
• After confirm you can set also: distance, Calories, and Pulse.

NOTE

• When setting more than one goal, the training will end at first achieved goal.

• Leave a goal blank and it will not be seen as a pre-set limit.

• Press START/ STOP key to start workout

• Use UP/ DOWN key to adjust resistance level. Load level is shown in LOAD window.

Program mode

• Use UP/ DOWN key to select workout program, and select MODE to confirm.
• Use UP/ DOWN key to select Program P1 \~ P12 and press MODE to confirm. (fig. F-02)
• Use UP/ DOWN key to set TIME.
• Press START/ STOP key to start workout. Press START/STOP key to pause workout.
• Use RESET to go back to main menu.

User Program

• Use UP/ DOWN key to select workout program, and select MODE to confirm.

• Use UP/ DOWN key to create user profile.

• Set tension level for first of 20 columns, and confirm with MODE to set second level, repeat this for all columns.

• Press and hold MODE button for 2 seconds to confirm program setting.
• Press START/ STOP key to start workout. Press START/STOP key to pause workout.
• Use RESET to go back to main menu.

H.R.C. mode.

• Use UP/ DOWN key to select workout program, choose H.R.C. mode and press mode key to enter next setting entry for H.R.C. mode program.
• Use UP/ DOWN key to set age.
• Use UP/ DOWN key to select 55%, 75%, 90% or TAG (Target H.R. _ Default 100)
• Use UP/ DOWN key to set time, press MODE to confirm.
• Press START/ STOP key to start workout
• Use RESET, to go back to main menu.

Watt Mode.

• Use UP/ DOWN key to select workout program, choose WATT and press MODE / ENTER key to enter next setting entry for WATT mode program.
• Use UP/ DOWN to set WATT target. (default: 120Watt)
• Use UP/ DOWN key to set TIME.
• Press START/ STOP key to start workout. Use UP/ DOW) to adjust target Watt level.
• Press START/STOP key to pause workout.
• Use RESET to go back to main menu.

Recovery

• The RECOVERY key will only be valid if pulse is detected.
• TIME will show „0:60“ (seconds) and counts down to 0.
• Computer will show F1 to F6 after the countdown to test heart rate recovery status. User can find the heart rate recovery level based on the chart below.
• Press RECOVERY key again to return to the beginning.

F1 Outstanding

F2 Excellent

F3 Good

F4 Fair

F5 Below average

F6 Poor

Body Fat

• Press the BODY FAT key to start body fat measurement.
• During measuring, users have to hold both hands on the hand grips. LCD display "-" "-" "-" - - - " - - - - " for 8 seconds until computer finish measuring.
• LCD will display BMI and FAT %.

Body fat mode error codes

• *E-1 There is no heart rate signal input detected.
• *E-4 Occurs when FAT% and BMI result is below 5 or exceeds 50.

Trouble shooting:

- If there is no signal when you pedal, please check if the cable is well connected.

NOTE

• When stop training for 4 minutes, the main screen will be off.
• If the computer displays abnormally, please re-install the transformer and try again.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Transport and storage

WARNING

• Carry and move the equipment with at least two persons.
• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Technical data

Parameter Unit of measurement		Value
Length cm	inch	12750.0
Width cm	inch	6124.0
Height cm	inch	16364.2
Weight kg	Ibs	34.075.0
Max. user weight kg	Ibs	110242
Adapter Voltage Current	V Ma.	9V-DC0.5A

Warranty

Tunturi purchaser's warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV for that particular equipment. The product-specific approved environment is stated in the Owner's Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered. Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HC), 89/336/EEC. The product therefore carries the CE label.

04-2018

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2018 Tunturi New Fitness BV

All rights reserved.

The product and the manual are subject to change.

Specifications can be changed without further notice.

Deutsch

Safety warnings....28

Electrical safety 29

Description (fig. A) 29

Package contents (fig. B & C) 29

Assembly (fig. D) 29

Workouts....29

Exercise Instructions 29

Heart rate 30

Use....30

Power supply (Fig. E) 31

Console (fig F) 31

Explanation Display functions 31

Explanation of buttons 32

Opperation 32

Programs 32

Cleaning and maintenance....33

Defects and malfunctions 33

Transport and storage.... 34

Additional information 34

Technical data....34

Warranty 34

Declaration of the manufacturer 35

Disclaimer 35

Crosstrainer

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com.

Safety warnings

WARNING

- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

- The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.

- Before starting your workout, consult a physician to check your health.

- If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.

- To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.

- The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.

- Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.

- Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.

- Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.

- Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.

- Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.

- Keep your hands, feet and other body parts away from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away from the moving parts.

- Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 110 kg (242 lbs).

- Do not open equipment without consulting your dealer.

Electrical safety

(Only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table.
• Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

Description (fig. A)

Your Cross trainer is a piece of stationary fitness equipment used to simulate walking or running without causing excessive pressure to the joints.

Package contents (fig. B & C)

• The package contains the parts as shown in fig. B.
• The package contains the fasteners as shown in fig. C. Refer to the section "Description"

NOTE

- If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.

- Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in combination with a heart rate chest belt.
• If you set a heart rate limit for your workout, an

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

- Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 2 support feet. If the equipment is not stable, the support feet can be adjusted.

- Turn the support feet as required to put the equipment in a stable position.

Adjusting the pedal position (Fig. D-7)

The both pedals can be adjusted according to the height and the exercise position of the user.

• Loosen the 2 pedal fixing knobs.
• Move the pedal to the required position.
• Tighten the pedal fixing knobs.

NOTE

- Make sure the both pedals are fitted into similar positions always.

Power supply (Fig. E)

The trainer is powered by an external power supply. Refer to the illustration to locate the trainer power input.

NOTE

• Connect the power supply with the trainer before connecting it to the wall outlet.
  • Always remove power cord when
  • machine is not in use.

Console (fig F)

TANTLENT 0:16 P 16 INPUTL 0 3 2 BODY FAT RECOVERY RESET START STOP MODE DOWN

1. Display
2. Tablet/ book support
3. Buttons

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

- The console switches to standby mode when the equipment is not used for 4 minutes.

Explanation Display functions

Time

• Without setting the target value, time will count up.
• When setting the target value, time will count down from your target time to 0 and alarm will sound or flash.
• Without any signal being transmitted into the monitor for 4 seconds during workout, time will STOP
• Range 0:00\~99:59

Speed

• Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
• Without any signal being transmitted into the monitor for 4 seconds during workout, SPEED will display "0.0"

RPM

• Displays the Rotation Per Minute. Display range 0\~15\~999
• Without any signal being transmitted into the monitor for 4 seconds during workout, RPM will display "0"

WATTS

• Display current workout watts.
• Range 0 \~ 999

LOAD

- Shows tension level setting, when adjusting resistance, for 3 seconds.

Distance

• Without setting the target value, distance will count up.
• When setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash.
• Range 0.00\~99.99

Calories

• Without setting the target value, calorie will count up.
• When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash.
• Range 0\~9999.

NOTE

- This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display "P".
• Pulse alarm will sound when current pulse is over the target pulse.
• Range 0-30\~230 BPM

Explanation of buttons

Up

• Increase resistance level
• Setting selection.

Down

• Decrease resistance level
• Setting selection.

Mode

- Confirm setting or selection.

Reset

• In setting mode, press RESET key once to reset the current function figures.
• Press RESET key and hold for 2 seconds to reset all function figures

Start/ Stop

- Start or Stop workout

Body Fat

- Test body fat% and BMI in stop mode.

Recovery

- Test heart rate recovery status.

Opperation

Power on

• Plug in power supply to power on computer.
• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

LCD will display all segments (fig. - F-01)

Power off

Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically. (Active training data will be lost)

Workout selection

Use UP/ DOWN to select:

• Manual
• Program
• User Program
• H.R.C.
• Watt

Programs

Quick start

• Press START/ STOP key to start your workout without any pre-set setting.
• Use UP/ DOWN to adjust resistant level during workout.

End your workout

• Press START/ STOP in workout mode to stop/pause your workout. To resume your workout press START/ STOP button in pause mode.
• Press and hold RESET key for over 2 seconds to reset console. (Active training data will be lost)

Manual mode

• Use UP/ DOWN key to select workout program, choose MANUAL mode and press mode key to enter next setting entry for manual mode program.
• Use UP/ DOWN key to pre-set training time, and press M to confirm the setting.
• After confirm you can set also: distance, Calories, and Pulse.

NOTE

• When setting more than one goal, the training will end at first achieved goal.

• Leave a goal blank and it will not be seen as a pre-set limit.

• Press START/ STOP key to start workout

• Use UP/ DOWN key to adjust resistance level. Load level is shown in LOAD window.

Program mode

• Use UP/ DOWN key to select workout program, and select MODE to confirm.
• Use UP/ DOWN key to select Program P1 \~ P12 and press MODE to confirm. (fig. F-02)
• Use UP/ DOWN key to set TIME.
• Press START/ STOP key to start workout. Press START/STOP key to pause workout.
• Use RESET to go back to main menu.

User Program

• Use UP/ DOWN key to select workout program, and select MODE to confirm.

• Use UP/ DOWN key to create user profile.

• Set tension level for first of 20 columns, and confirm with MODE to set second level, repeat this for all columns.

• Press and hold MODE button for 2 seconds to confirm program setting.
• Press START/ STOP key to start workout. Press START/STOP key to pause workout.
• Use RESET to go back to main menu.

H.R.C. mode.

• Use UP/ DOWN key to select workout program, choose H.R.C. mode and press mode key to enter next setting entry for H.R.C. mode program.
• Use UP/ DOWN key to set age.
• Use UP/ DOWN key to select 55%, 75%, 90% or TAG (Target H.R. _ Default 100)
• Use UP/ DOWN key to set time, press MODE to confirm.
• Press START/ STOP key to start workout
• Use RESET, to go back to main menu.

Watt Mode.

• Use UP/ DOWN key to select workout program, choose WATT and press MODE / ENTER key to enter next setting entry for WATT mode program.
• Use UP/ DOWN to set WATT target. (default: 120Watt)
• Use UP/ DOWN key to set TIME.
• Press START/ STOP key to start workout. Use UP/ DOW) to adjust target Watt level.
• Press START/STOP key to pause workout.
• Use RESET to go back to main menu.

Recovery

• The RECOVERY key will only be valid if pulse is detected.
• TIME will show „0:60“ (seconds) and counts down to 0.
• Computer will show F1 to F6 after the countdown to test heart rate recovery status. User can find the heart rate recovery level based on the chart below.
• Press RECOVERY key again to return to the beginning.

F1 Outstanding

F2 Excellent

F3 Good

F4 Fair

F5 Below average

F6 Poor

Body Fat

• Press the BODY FAT key to start body fat measurement.
• During measuring, users have to hold both hands on the hand grips. LCD display "-" "-" "-" - - - " - - - - " for 8 seconds until computer finish measuring.
• LCD will display BMI and FAT %.

Body fat mode error codes

• *E-1 There is no heart rate signal input detected.
• *E-4 Occurs when FAT% and BMI result is below 5 or exceeds 50.

Trouble shooting:

- If there is no signal when you pedal, please check if the cable is well connected.

NOTE

• When stop training for 4 minutes, the main screen will be off.
• If the computer displays abnormally, please re-install the transformer and try again.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Transport and storage

WARNING

• Carry and move the equipment with at least two persons.
• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Technical data

Parameter Unit of measurement		Value
Length cm	inch	12750.0
Width cm	inch	6124.0
Height cm	inch	16364.2
Weight kg	Ibs	34.075.0
Max. user weight kg	Ibs	110242
Adapter Voltage Current	V Ma.	9V-DC0.5A

Warranty

Tunturi purchaser's warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV for that particular equipment. The product-specific approved environment is stated in the Owner's Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered. Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HC), 89/336/EEC. The product therefore carries the CE label.

04-2018

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2018 Tunturi New Fitness BV

All rights reserved.

The product and the manual are subject to change.

Specifications can be changed without further notice.

Français

• Manual
• Program
• User Program
• H.R.C.
• Watt

Programmes

Quick start

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

Pays-Bas

© 2018 Tunturi New Fitness BV

- Start of Stop ( pauzeer ) training

Body Fat

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

© 2018 Tunturi New Fitness BV

# Description Specs Qty

1 Main Frame 1
2 Allen Screw M8*75 2
3 Rear Stabilizer 1
4 Spring Washer ∅8 2
5 Curve Washer ∅8*∅20*1.5 8
6 Front Stabilizer 1
7 End Cap For Front Stabilizer 2
8 End Cap For Rear Stabilizer 2
9 Front Post	1
10 Computer		1
11 Fixed Handlebar		1
12 Top Handlebar (L)		1
13 Top Handlebar (R)		1
14 End Cap		2
15 Fixed Handlebar Foam Grip		2
16 Foam Grip		2
17L Crank L		1
17R Crank R		1
18 Screw		2
19 Washer		2
20 Screw for Computer	M5*10 4
21 Carriage Bolt	∅8*20	4
22 Allen Bolt	M6*12 4
23 Carriage Bolt	M10*75	2
24 Curve Washer	∅10.5*∅22*1.5	2
25 End cover		6
26 Washer	∅10*∅32	2
27 Spring Washer	∅10	2
28 Hex Head Bolt	M10*20	2
29 D Type Washer 2
30 Sleeve		4
31 Hex Head Bolt	M8*45 4
32 Hex Head Bolt	M10*78	2
33 Sleeve	∅12.7*65	2
34 Nylon Nut	M10	2
35 Sleeve		4
36 Domed Nut	M10	2
37 Flat Washer	∅10.5*∅22*1.5	2
38 End Cap	∅25.4	2
39 End Cap	60*30	2
40L Hinge Bolt L		1
40R Hinge Bolt R		1
41L Pedal Tube L		1
41R Pedal Tube R		1
42 Club Knob		4
43 Wave Washer		2

#

Description

Specs

Qty

44L Lock	Nut for Hinge Bolt L 1
44R Lock	Nut for Hinge Bolt R 1
45 Flat Washer	∅22*∅13*2.5 2
46 Plastic	Spacer 2
47 Allen Screw	M8*16 6
48 Pedal (L) 1
49 Pedal (R) 1
50 Lower Computer Wire 1
51 Upper Computer Wire 1
52 Bottom Handlebar (L) 1
53 Bottom Handlebar (R)		1
54 Washer	∅8*∅17	1
55 Nylon Nut	M8	1
56 End Cap for Crank		2
57 Axle of Belt Pulley		1
58	Self Tapping Screw	ST5*15	12
59 Magnet Assembly		1
60L Chain Cover L/R		1
60R Chain Cover L/R		1
61 Crank Cover		2
62 Self Tapping Screw		4
63 Hex Head Screw	M8*105	1
64 Motor		1
65 Sensor Bracket		1
66 Hex Head Screw	M6*25 1
67	Hex Head Nut	M6	2
68 Flange Nut		4
69 Belt		1
70 BB Set		1 set
71 Motor Wire		1
72 Flywheel 1
73 Spring		1
74 Power Wire		1
75 Sensor Wire		1
76 Belt Pulley		1
77 Axle of Flywheel		1
78 C-Clip		2
79 Bearing	6001	1
80 Bearing	6901	1
81 Hand Pulse Sensor		2
82 Adjustable Set		2
83 Grommet		1
84 Hand Pulse Wire		2
85 Adaptor	9V/0.5 A	1
	Hardware Kit		1

Technical diagram of a mobility device with numbered components and labeled parts in Chinese

Technical diagram of a vehicle chassis with numbered components and labeled parts