GRP3CAN - Electric grill GEORGE FOREMAN - Free user manual and instructions

USER MANUAL GRP3CAN GEORGE FOREMAN

LEAN MEAN FAT GRILLING MACHINE

The Next Grillation™ Super Champ™

Accessories/Parts (USA/Canada)

When using electrical appliances, basic safety precautions should always be followed, including the following:

Read all instructions.
- Do not touch hot surfaces. Use handles or knobs. Use oven mitts or pot holders.
To protect against electric shock, do not immerse cord, plug, or appliance in water or other liquid.
- Close supervision is necessary when any appliance is used by or near children.
- Unplug from outlet when not in use and before cleaning. Allow to cool before putting on or taking off parts, and before cleaning the appliance.
- Do not operate any appliance with a damaged cord or plug or after the appliance malfunctions, or has been damaged in any manner. Contact Consumer Service for examination, repair or adjustment.
The use of accessory attachments not recommended by the appliance manufacturer may cause injuries.
Do not use outdoors.
- Do not let cord hang over edge of table or counter, or touch hot surfaces.
Do not place on or near a hot gas or electric burner, or in a heated oven.
Extreme caution must be used when moving an appliance containing hot oil or other hot liquids. Allow liquid to cool before removing and emptying drip tray.
To disconnect, grasp plug and remove from wall outlet.
Do not use appliance for other than intended use.

SAVE THESE INSTRUCTIONS

This appliance is for household use only.

ADDITIONAL IMPORTANT SAFEGUARDS

Caution: HOT SURFACES - This appliance generates heat and escaping steam during use. Proper precautions must be taken to prevent the risk of burns, fires or other injury to persons or damage to property.

Caution: This appliance is hot during operation and retains heat for some time after turning off. Always use oven mitts when handling hot materials and allow metal parts to cool before cleaning. Do not place anything on top of the appliance while it is operating or while it is hot.

1. All users of this appliance must read and understand this Owner's Manual before operating or cleaning this appliance.
2. The cord to this appliance should be plugged into a electrical outlet only.
3. If this appliance begins to malfunction during use, immediately unplug cord from outlet. Do not use or attempt to repair the malfunctioning appliance.
4. Do not leave this appliance unattended during use.
5. When using this appliance, provide adequate air space above and on all sides for air circulation. Do not allow this appliance to touch curtains, wall coverings, clothing, dish towels or other flammable materials during use.
   6 This appliance generates steam — do not operate in open position.
6. Using pot holder, hold the top cover (lid) open while placing or removing food on the cooking surface to prevent accidental closing and injury.

Plasticizer Warning

CAUTION: To prevent Plasticizers from migrating from the finish of the countertop or tabletop or other furniture, place NON-PLASTIC coasters or placemats between the appliance and the finish of the countertop or tabletop.

Failure to do so may cause the finish to darken, permanent blemishes may occur or stains can appear.

SHORT CORD INSTRUCTIONS

A short power-supply cord is provided to reduce the risk resulting from becoming entangled in or tripping over a longer cord.
Do not use an extension cord with this product.

ELECTRIC POWER

Do not overload the electrical circuit with other appliances. Operate this appliance on a separate electrical circuit.

POLARIZED PLUG

If this appliance has a polarized plug, one blade is wider than the other. To reduce the risk of electric shock, this plug is intended to fit into a polarized outlet only one way. If the plug does not fit fully in the outlet, reverse the plug. If it still does not fit, contact a qualified electrician. Do not attempt to modify the plug in any way.

GROUNDED 3-CONDUCTOR PLUG

If this appliance is equipped with a grounded-type 3-wire cord (3-prong plug) the plug will only fit into an electrical outlet made for a 3-prong plug. This is a safety feature. If the plug should fail to fit the outlet, contact an electrician to replace the obsolete outlet. Do not attempt to defeat this safety feature.

IMPORTANT

A. Make sure that BOTH release handles of the grill plates are properly latched and secured on the grill body before use.
B. Make sure that the cooking plates are pre-heated per instructions, before placing food on plates.
C. Do NOT cook frozen foods without pre-heating the cooking plates, per instructions.
D. Do NOT operate the grill in the open position.

Product may vary slightly from what is illustrated.

1. Grill body
2. Grill plate release handles, lower

† 3. Grill plates Upper grill plate (P/N 22933U) Lower grill plate (P/N 22933L)

1. Grill plate release handles, upper
2. Power light
3. Power cord

† 7. Drip tray (P/N 22934B)
† 8. Plastic spatula (P/N 20166)
† Consumer replaceable/removable parts

How To Use George Foreman's Lean Mean Fat Reducing Grilling Machine®

1. Before using the grill for the first time, wipe the grill plates with a damp cloth to remove all dust and make sure both grill plates are firmly attached to the appliance.

Note: When attaching the plates, carefully and securely attach each into the appliance using the release handles on the plates only when plates are cool.

Make sure that BOTH release handles of the grill plates are properly latched and secured on the grill before use.

1. To preheat: Close the lid and plug cord into a outlet. The power light will go on indicating that the elements are heating. Allow grill to preheat for 5 minutes. When the appliance is preheated, the power light will go off.
2. Use a pot holder to carefully open the lid.
3. Slide the grease catching drip tray under the front of the unit.
4. Carefully place the items to be cooked on the bottom grill plate.
5. Close the lid and allow the food to cook for the desired time. (Consult the Recipes Section at the back of this book for some suggestions.) The power light will go on when the lid is closed to indicate that the elements are heating up to cook. Do not leave appliance unattended during use!
6. After the desired amount of time, the food should be done.
7. Disconnect the plug from the wall outlet.

CAUTION: To avoid any sparks at the outlet while disconnecting plug, make sure the power light is off (not illuminated) before disconnecting the plug from the outlet.

1. Use a pot holder to carefully open the lid.
2. Remove the food using the plastic spatula provided. Be sure to use either plastic or wooden utensils so as not to scratch the nonstick surface. Never use metal tongs, forks or knives as these can damage the coating on the cooking plates.
3. When cool, the drip tray may be removed and emptied. Be sure the liquid is cooled before removing drip tray.
4. CAUTION: Do not remove the plates while the unit is hot. The appliance must cool completely before removing the plates.

User Maintenance Instructions

CAUTION: To avoid accidental burns, allow your grill to cool thoroughly before cleaning.

1. Before cleaning, unplug the appliance from the wall outlet and allow to cool.
   CAUTION: To avoid any sparks at the outlet while disconnecting plug, make sure the power light is off (not illuminated) before disconnecting the plug from the outlet.
2. Inside cleaning: Place the drip tray under the front of the grill. Using the specially designed spatula, scrape off any excess fat and food particles. Run off will drip into the drip tray. Wipe the plates with an absorbent paper towel or sponge.
   Stubborn build-up: Use a non-metallic scrubbing pad to clean the plates.
3. Empty the drip tray and wash with warm soapy water. The grill plates may be removed from the appliance by pulling out on the grill plate release handles. Wash in warm, soapy water and dry thoroughly. Reinstall the grill plates, making sure they are securely attached to the appliance. The removable grill plates are also dishwasher-safe.
   After washing the plates in the dishwasher, wipe the uncoated side with a dry towel to prevent discoloration. Dishwasher detergent may cause oxidation on the uncoated side of the cooking plate. This is not harmful and can be wiped off with a damp towel.
4. Outside cleaning: Wipe with a warm, wet sponge and dry with a soft, dry cloth.
5. Do not use steel wool, scouring pads, or abrasive cleaners on any part of the appliance.
6. DO NOT IMMERSE THE BODY OF THE APPLIANCE IN WATER OR OTHER LIQUID.
7. Any servicing requiring disassembly other than the above cleaning must be performed by a qualified electrician.
8. Make sure to hold the top cover (lid) by hand while cleaning to prevent accidental closing and injury.

Suggested Cooking Chart

The following times are meant to be used as guidelines only. Times will vary due to the cut or thickness of the meat being cooked. To be sure that the food is truly done, use a cooking thermometer. If the meat does need more time to cook, simply place the meat back on the grill and check periodically so you don't over cook.

Make sure grill is preheated before grilling.

NOTE: Most meats were 1" thick. These are recommended guidelines only. Personal taste and thickness of cut may vary cooking times. Always check for doneness and always use fresh, refrigerated foods.

NOTE: The United States Department of Agriculture recommends that meat and poultry be cooked to the following internal temperatures to be sure any harmful bacteria has been killed. Ground turkey and chicken should be cooked to an internal temperature of 165^ and ground beef, veal lamb and pork be cooked to an internal temperature of 160^ . Chicken and turkey should be cooked to an internal temperature of 170^ for white meat and 180^ for dark meat. Goose and duck should be cooked to an internal temperature of 180^ . Fresh beef, veal and lamb, etc. should be cooked to an internal temperature of 145^ . Fresh pork should be cooked to an internal temperature of at least 160^ . When re-heating meat and poultry products, they should also be cooked to an internal temperature of 165^ .

• Internal Food Temperature

Recipes

NOTE: For all recipes, please remember to place drip tray in front of the grill to catch drippings from the cooking process.

The Champ's Sausage without Guilt

You can start your day with a sizzling sausage patty that not only tastes good, but is also good for you. This moist, flavorful sausage, served with a country-style biscuit, makes the complete breakfast. Choose ground turkey breast, which is lower in fat than ground turkey containing dark meat and skin. Turkey, especially the light meat, is a good source of niacin, which is an important B vitamin needed to maintain a healthy nervous system.

1 slightly beaten egg white

1/3 cup finely chopped onion

1/4 cup finely snipped dried apples or

1/2 cup finely chopped fresh red Delicious apple

1/4 cup seasoned bread crumbs

2 tbsp. snipped fresh parsley

1/2 tsp. sea salt

1/2 tsp. ground sage

1/4 tsp. ground nutmeg

1/4 tsp. black pepper

1/8 tsp. cayenne pepper

1/2 lb. lean ground turkey breast

• In a medium size mixing bowl, combine the egg white, onion, dried or fresh apples, bread crumbs, parsley, salt, sage, nutmeg, black pepper and cayenne pepper. Add the ground turkey and mix well.
• Shape the mixture into eight or nine 2-inch wide patties.
• Preheat the grill and place the patties two at a time. Close the lid. Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice.
• Yield: 8 - 9 patties.

This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom.

George's Sausage Texas Style

A spicy sausage with true Southwestern zip! These breakfast sausages are great served with a sautéed vegetable or fresh salsa and egg scramble. Buy 90% lean ground beef for the least-fat sausage. Ninety percent lean beef has 9 grams of fat with 4 of those grams being saturated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being saturated.

1 slightly beaten egg white

1/3 cup finely chopped onion
1/4 cup seasoned bread crumbs
1/4 cup diced green chili peppers
1 clove (large) garlic, finely minced
2 tbsp. snipped fresh cilantro
1 tbsp. apple cider vinegar
1-1/2 tsp. chili powder
1/4 tsp. sea salt
1/8 tsp. cayenne pepper
1/2 lb. lean ground beef

• In a medium size mixing bowl, combine the egg white, onion, bread crumbs, green chili peppers, garlic, cilantro, vinegar, chili powder, salt and cayenne pepper. Add the ground beef and mix well.
• Shape the mixture into eight 3-inch wide patties.
• Preheat the grill for 3 - 5 minutes and place the patties two at a time.
• Close the lid and cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice.
• Yield: 8 patties.

This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom.

George Foreman's Power Burger

A flavorful hamburger that we think tastes even better than its all-meat cousin! It pays to eat meals that minimize meat. To reduce saturated fat in a typical burger, you can cut back on the amount of meat and make up for it with plant-based ingredients. Bread crumbs and chopped vegetables have been added in this recipe. You could also try cooked rice, other grains or cereal. In addition, choose whole wheat buns; they typically contain one less fat gram than regular or even reduced-calorie buns.

If you settle for nothing less than a cheeseburger, Swiss cheese is 1 gram lower in fat than Cheddar, American or Monterey Jack with 8 grams of fat versus 9 in each ounce of cheese. However, reduced fat cheeses like Cheddar or Swiss contain half the fat with 4 grams per ounce. Mustard contains 1 gram of fat per tablespoon versus a whopping 11 grams of fat in a tablespoon of mayonnaise.

Top your burger in healthful style with dark, leafy green lettuce, shredded cabbage, fresh cilantro, basil or spinach.

1/4 cup chopped vegetables such as yellow onions, green onions, zucchini, parsley (can be sautéed)

1/4 cup seasoned bread crumbs

3/4 lb. lean ground beef

• In a medium size mixing bowl, combine the vegetables and bread crumbs. Add the ground beef and mix well.
• Shape the mixture into four 4-inch wide patties.
• Preheat the grill for 3 - 5 minutes and place the patties on the grill two at a time.
• Close the lid and cook for 5 - 6 minutes or until the meat is no longer pink and the juices run clear, turning once.
• Yield: Serves 4.

This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom.

Grilled Vegetables

6 slices eggplant, 1/2'' thick (or use 2 baby eggplants)
2 small onions, sliced 1/2 ” thick
2 small tomatoes, diced
2 small zucchini, sliced
4 large cloves of garlic, peeled and sliced
4-6 mushrooms, sliced
1 tsp. olive oil (optional)

• Preheat the grill for 3 - 5 minutes. At this time, also spread on olive oil if desired.
• Add the sliced eggplant and garlic, close the lid and cook 3 minutes.
• Add the slices of onion, zucchini, and mushrooms. Cover and cook 3 - 5 minutes.
• Remove the eggplant and zucchini and mushroom slices to a plate.
• Add tomatoes to the onion and garlic. Cover and cook for one minute.
• Remove and serve over the eggplant, zucchini, and mushrooms.
• Yield: Serves 2 - 4. Serve as an accompaniment to meat and pasta, or stuff them into a piece of pita or french bread for a grilled vegetable sandwich.

Rosemary Lamb Chops

4 lamb chops, shoulder or loin

2 tsp. fresh chopped rosemary (or 1/2 tsp dried)

ground black pepper to taste

• Coat chops with rosemary and pepper.
• Preheat the grill for 3 - 5 minutes.
• Close lid and cook for 5 minutes for medium (a hint of pink in the middle) and 7 minutes for well done.
• Serve immediately.
• Yield: Serves 4.

Mustard Lemon Chicken Breasts

2 tbsp. mustard

2 tbsp. balsamic vinegar

3 tbsp. lemon juice

2 cloves garlic, minced

1 tsp. paprika

4, 6 oz. chicken breasts halved with the skin taken off

• Preheat the grill for 3 - 5 minutes.
• Mix first 5 ingredients.
• Add chicken breast and let it marinate for at least 1/2 hour in the refrigerator.
• Place marinated chicken on grill and close lid. Let cook for 3-1/2 minutes.
• Remove and serve.
• Yield: Serves 4.

Sole with Tomatoes

2 tsp. olive oil or red wine (optional)

2 small onions, diced

2 cloves garlic, minced

2 small tomatoes, chopped

2 tbsp. fresh basil or 1/2 tsp. dried, chopped

1 tbsp. fresh parsley, chopped

1 tbsp. ground pepper

1 tbsp. lemon juice

1 lb. fillet of sole (or any white fish fillet)

• Preheat the grill for 3 - 5 minutes.
• Sauté the onion and garlic in oil or wine for 2 minutes, stirring occasionally.
• Add the tomato, half of the herbs and a few grinds of pepper. Lay the fish on top, add the lemon juice and remaining herbs.
  Cover and let cook for 2 - 3 minutes.
• Lift the fish and the vegetables onto a plate. If any juices have dripped into the drip tray, use as a sauce to pour on top of the fillet.
• Serve with fresh bread or rice.
• Yield: Serves 3 - 4.

Strip Steak Polynesian

4 Tbsp. soy sauce
2 cloves garlic, minced
2 tsp. honey
4,6 oz. strip steaks

• Combine first 3 ingredients.
• Marinate the strip steak in the mixture for approximately one hour in the refrigerator.
• Preheat the grill for 3 - 5 minutes.
• Place the marinated strip steak onto the preheated grill. Close the lid.
• Grill for 3 minutes, open grill, add the rest of the marinade sauce to the top of the steaks. Close the lid.
• Grill for 1 minute, open grill and serve on a bed of rice.
• Yield: Serves 4.

Burritos

1 small onion, chopped
2 cloves garlic, minced
2 cups ground meat, shredded beef, or chicken cubed
1-1/4 cups canned red chili sauce
1 tsp. salt
1/2 tsp. cinnamon & cumin

• Preheat the grill for 5 minutes.
• Add onions and garlic and sauté for 1 minute.
• Add meat/chicken, close the lid, and cook for 3 minutes or until cooked through.
• Add red chili sauce and seasoning until mixed through and hot.
• Remove from grill.
• Yield: Makes 4 burritos.

Roll into warmed flour tortilla and top with your choice of guacamole, sour cream, shredded Jack cheese.

Frequently Asked Questions

Question	Response
1. Can I cook frozen food on my George Foreman® Grill?	It is preferable that food be defrosted before placing on the George Foreman® Grill. Make sure that the grill is preheated (see preheat Instructions) before placing food on the grill plate.
2. Why does the power light turn ON & OFF?	As stated in the manual, the power light goes ON to indicate when the grill's elements are heating. The power light goes OFF when the proper temperature has been reached. The thermostat will cycle ON & OFF throughout the cooking process to maintain proper temperature.
3. Can I cook kabobs on the George Foreman® Grill?	Yes. In order to protect the nonstick surface, use wooden skewers. We recommend that you soak the skewers in water first for about 20 minutes. This will keep the skewers from burning.
4. After cooking with garlic, how can I remove the smell of the garlic from the surface of my George Foreman® Grill?	After cleaning your George Foreman® Grill according to the “User Maintenance Instructions” make a paste of baking soda and water and spread on the surface of the grill. Allow it to sit for a few minutes and then wipe away with a damp sponge or cloth.
5. How can I cook hot dogs on my George Foreman® Grill?	Preheat your grill for 5 minutes. Place the hot dogs lengthwise on the grill. Close the lid and cook for 2-1/2 minutes or until desired browning is achieved.
6. Can hash browns be prepared on my George Foreman® Grill?	Yes, self-browning hash browns can be prepared by preheating the grill for 5 minutes. Add hash browns onto the grill surface, close the lid, and cook for approximately half the time stated on the package for oven preparation.
7. Any other cooking suggestions?	Fresh peppers can be grilled for 2-3 minutes for skinning purposes. Grilled cheese sandwiches can also be cooked on your George Foreman® Grill.

MISES EN GARDE IMPORTANTES

INSTRUCTIONS RELATIVES AU CORDON

For service, repair or any questions regarding your appliance, call the appropriate 800 number on the cover of this book. DO NOT return the product to the place of purchase. Also, please DO NOT mail product back to the manufacturer, nor bring it to a service center. You may also want to consult the website listed on the cover of this manual.

Two-Year Limited Warranty

(Appplies only in the United States and Canada)

What does it cover?

• Any defect in material or workmanship provided; however, Applica's liability will not exceed the purchase price of the product.

For how long?

• Two years after the date of original purchase.

What will we do to help you?

• Provide you with a reasonably similar replacement product that is either new or factory refurbished.

How do you get service?

• Save your receipt as proof of date of sale.
• Check our on-line service site at www.prodprotect.com/applica, or call our toll-free number, 1-800-231-9786, for general warranty service.
• If you need parts or accessories, please call 1-800-738-0245.

What does your warranty not cover?

• Damage from commercial use
• Damage from misuse, abuse or neglect
• Products that have been modified in any way
• Products used or serviced outside the country of purchase
  Glass parts and other accessory items that are packed with the unit
• Shipping and handling costs associated with the replacement of the unit
• Consequential or incidental damages (Please note, however, that some states do not allow the exclusion or limitation of consequential or incidental damages, so this limitation may not apply to you.)

How does state law relate to this warranty?

• This warranty gives you specific legal rights, and you may also have other rights that vary from state to state or province to province.

BESOIN D'AIDE?

Applica Consumer Products, Inc.

2008/5-14-155E/F

Copyright © 2008 Applica Consumer Products, Inc.

Made in People's Republic of China

Printed in People's Republic of China