16090 ROW - Strength Equipment CYBEX INTERNATIONAL - Free user manual and instructions

USER MANUAL 16090 ROW CYBEX INTERNATIONAL

Cybex® Plate Loaded Row

Owner's and Service Manual

Strength Systems

Cybex® Plate Loaded Row Owner's and Service Manual

Strength Systems Part Number 16090-999-4 B

Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc.

DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

Copyright 2010, Cybex International, Inc. All rights reserved.

Table of Contents

1 Safety

Safety. 1

Safety Guidelines and Practices . 2

Warning/CAution Decals 3

Regular Maintenance Activities 4

2 Exercise

Intended Use 4

Instructions. 4

3 Customer Service

Contacting Service. 5

Ordering parts 5

Return Material Authorization (RMA). . . . 6

Damaged Parts 6

4 Assembly

Tools Required. 7

5 Maintenance

Daily Procedures 8

Weekly Procedures 8

6 Service

Parts Lists 10

Exploded-View Diagram 11

1 - Safety

Safety

Read the Owner's Manual carefully before assembling, servicing or using Cybex equipment.

WARNING: Serious injury could occur if these safety precautions are not observed:

User Safety Precautions

• Obtain a medical exam before beginning any exercise program.
• Stop exercising if feeling faint, dizzy or experiencing pain and consult your physician.
• Obtain instructions before using. Lisez les instructions avant l'utilisation.
• Read and understand the owner's manual and all warnings posted on the machine before using.
• Keep all children (12 and under) away. Teenagers (13 and over) and disabled must be supervised. Garder tous les enfants (de 12 ans et moins) éloignés. Les adolescents (de 13 ans et plus) et les handicapés doivent être surveillés.
  Use a spotter.
• Keep body and clothing free from and clear of all moving parts.
• Use the machine only for the intended use. DO NOT modify the machine.
• Inspect machine prior to use. DO NOT use if it appears damaged or inoperable.
• DO NOT attempt to fix a broken or jammed machine.
  Report any malfunctions, damage or repairs to the facility.
• Replace any warning labels if damaged, worn or illegible.

Facility Safety Precautions

• Read the Owner's Manual carefully before assembling, servicing or using this equipment.
• Make sure that each machine is set up and operated on a solid level surface. Do not install equipment on an uneven surface.

NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor.

NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8" grade 2 bolts or better).

NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any leg or frame not in contact with surface using flat washers.

• Make sure that all users are properly trained on how to use the this equipment.
• Make sure there is enough room for safe access and operation of this equipment. When this equipment is in use,
• Perform regular maintenance checks on this equipment. Also pay close attention to all areas most susceptible to wear.

Cybex Plate Loaded 16090 Row Owner's Manual

• Immediately replace worn or damaged components. If unable to immediately replace worn or damaged components then remove from service until the repair is made.

NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is performed.

Safety Guidelines And Practices

Cybex recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the owner. The extent of control is at the discretion of the owner.

It is the responsibility of the purchaser/user of Cybex products to read and understand the owner's manual, and warning labels; as well as instruct all individuals, whether end users or supervising personnel, on proper usage of the equipment.

PROPER USAGE:

Use machine only as described in the manual. Failing to follow proper instructions may result in injury.

Do Not Lean Against or Pull On the framework, weight stack, or any component, whether machine is at rest or in use. Inappropriate or improper use may result in injury to users or third parties (bystanders).

Do not use machine if it is not located on a solid level surface or is improperly installed.

Provide an adequate safety perimeter between the machine, walls and other equipment to ensure that the facility has the proper clearance for usage and training.

SECURING EQUIPMENT:

The machine has holes in the feet, which allow for ease in anchoring to the floor. Cybex strongly recommends that, to eliminate rocking, tipping or falling over due to incorrect usage and misuse, equipment be secured to a solid, level surface.

1. The solid, level surface should not deviate more than 1/8 over a 10' distance or as defined and required by local building and architectural codes.
2. Anchoring of equipment must be completed by a qualified licensed contractor.
3. Anchoring holes are provided on the feet of the frame. All anchoring locations must be used when anchoring the equipment to the floor.
4. Due to the wide variation of flooring on which machines may be anchored or installed, verify anchoring method and anchoring fasteners with a qualified and licensed contractor.
5. A minimum pull out force of 220 lbs/100 kgs is required for each anchor position..
6. Do not use machine until it is properly anchored.

MAINTENANCE:

Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the maintenance requirements as specified in the manual.

STANDARD COMPLIANCE:

Cybex products meet or exceed applicable ASTM and EN Standards.

Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury.

Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate injury.

The caution and warning decals are shown on this page.

Row - 16090

DESCRIPTION

PART NO.

A. Warning Decal............5220-364-4
B. Caution Decal. 8500-025-4
C. Caution Decal. 4000Y316-4
D. Warning Decal............5220-337-4

CAUTION

Failure to correctly adjust could result in personal injury.

Always fully engage the detent pin before use to avoid injury.

8500-025-4 A

CAUTION

Personal injury may occur.

Keep away from moving parts to avoid injury.

4000Y316-4A

WARNING

Machine may tip if unevenly loaded.

Load and unload weight plates evenly to avoid injury.

5220-337-4A

Regular Maintenance Activities

Preventative maintenance activities must be performed to maintain normal operation of this equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities.

WARNING: Equipment found to have worn or damaged components must be removed from service until repair(s) is made. Failure to do so could result in injury.

Daily

1. Clean upholstery.

Weekly

1. Inspect all nuts and bolts for looseness. Tighten as required.
2. Check for worn handles, and worn warning labeling. Replace all worn parts immediately.

2 - Exercise

Intended Use

The intended use of this equipment is to aid or improve general physical fitness and exercise. For Comercial use.

Instructions

Read and understand all instructions and warnings prior to using this machine. See Chapter 1, Safety in Owner's Manual or consult with floor staff.

MUSCLES USED

Latissimus Dorsi, Teres Major, Biceps, Trapezius, Rhomboid, Rear Deltoid

NOTE: Motions Developed: Shoulder Extension, Elbow Flexion

Set Up

1. Load evenly with appropriate resistance.
2. Adjust seat height so handles are in front of shoulders.
3. Adjust chest pad to allow comfortable reach of the handles.

Movement

1. Pull handles until elbows are at your torso.

3 - Customer Service

Contacting Service

Hours of phone service are Monday through Friday from 8:30 to 6:00 p.m Eastern Standard Time.

For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.

For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax [phone].

Find information on the web at www.cybexintl.com or e-mail at [e-mail].

Ordering Parts

Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). You may also contact us through e-mail at [e-mail]

Having the following information ready when calling will assist our Cybex representatives in serving you.

• Unit Serial Number
  Product Name

The unit serial number and product name can be found on the serial number decal. See Chapter 6 for exact location of serial number decal.

Part Description
Part Number

Part descriptions and part numbers are located in Chapter 6 of this manual.

Shipping Address
- Contact Name

In addition to your shipping address and contact name, your account number is helpful but not required.

Return Material Authorization (RMA)

The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully.

Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

1. Call the Customer Service Hot Line listed above for the return of any item that is defective.
2. Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return.
3. Provide the model and serial number of your Cybex equipment.

4. At Cybex's discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you a RMA number and will send you an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item(s) to be returned. Include the description of the problem, the serial number of the equipment and the name and address of the owner in the package along with the part(s).

5. Forward the package through UPS to Cybex.

Attn: Customer Service Department Cybex International, Inc. 1975 24th Ave SW Owatonna, MN 55060

NOTE: Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department.

Damaged Parts

Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.)

Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier's agent. Failure to do so will result in the carriers refusal to honor your damage claim. The carrier will provide you with the required forms for filing such claims.

Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date. Keep all shipping containers and packing materials as they will be needed in the inspection process. The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim. Concealed damage claim is the carrier's responsibility.

4 - Assembly

Tools Required

Rubber mallet
- Flat head screwdriver

Plastic shipping foot glides are used on Cybex Strength Systems machines to protect the bottom of machines during transportation. These foot glides must be removed before a machine is first placed in service as the shipping foot glides may cause the machine to be unstable.

WARNING: Failure to remove shipping foot glides before placing a machine in service may cause the machine to be unstable, therefore, creating potential for personal injury or product damage.

NOTE: Failure to remove shipping foot glides before placing a machine in service may void warranty on the frames.

REMOVING FOOT GLIDES

NOTE: Be careful not to damage frame (such as chipping the paint) when removing foot glides.

NOTE: The foot of the machine will need to be raised slightly off the floor in order to remove foot glide. Do not install weight stack (if applicable) until after removing foot glides.

1. Using a rubber mallet, carefully strike foot glide.
2. With a flat blade screwdriver, carefully pry off foot glide.
3. Carefully place rubber feet (supplied with machine) on each foot of the frame.
4. Carefully install grips (if required) part number 16030-309, see exploded view for location.

Row - Product No.16090

Total Weight and Size

Weight: 159 lbs. Size: 34 W x 82 L x 48 H

Weight: 72 ~kg Size: 86 ~cm W × 208 ~cm L × 122 ~cm H

5 - Maintenance

All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment.

NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording. Cybex phone representatives are available to answer any questions or concerns that you may have.

Daily Procedures

1. Upholstery - Wipe down all upholstery.
2. Frames - Wipe down all frames using a mild solution of warm water and car wash soap. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment.
3. Chrome - Clean chrome tubes, first using chrome polish and then using a car wax seal. Neutral cleaners with a pH between 5.5 and 8.5 are recommended. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment.

Weekly Procedures

1. Inspect all nuts and bolts for looseness. Tighten as required
2. Inspect all labeling for readability. This includes instructional placards, warning and caution decals. Replace all worn labeling immediately.

6 - Service

Please refer to the next page for parts lists and exploded-view diagrams

CAUTION

Use only Cybex replacement parts when servicing.
Failure to do so could result in personal injury.

NOTE: All inspections

and repairs must beperformed by trained

service personnel only.

Cybex will void warranty if non-Cybex replacement parts are used.

Plate Loaded Row

PRODUCT NO. 16090

NOTE: See exploded-view diagram for location of I (serial number decal)

DESCRIPTION

PART NO.

DESCRIPTION

PART NO.

A. Warning Decal............5220-364-X
B. Caution Decal............4000Y316-X
C. Placard. 16090-598-X
D. Caution Decal............8500-025-X
E. Warning Decal............5220-337-X

F. Pad W/Wear cover............4800-023
G. Wear Cover. 4800-095
H. Seat Pad. 4800-188
I. Serial Number Decal
J. Handle Assembly. 12220-005
K. Grips. 9100-318

*Language Key

ITEM	QTY	PART NO.	DESCRIPTION
1	2	08229	P/PIN, DETENT
2	2	11040-440	KNOB
3	2	12000-307	PIN, PIVOT
4	2	12000-368	END CAP
5	2	12220-005	HANDLE ASSEMBLY
6	3	16010-311	FOOT PAD
7	4	16060-311	PLASTIC GUIDE
8	1	16090-200	W/ FRAME ROW
9	1	16090-202	P/ PAD ADJUSTING BRACKET
10	1	16090-203	W/ ARM, RIGHT
11	1	16090-204	W/ ARM, LEFT
12	1	16090-205	P/ PAD ADJUSTING BRACKET
13	2	3900-447	DECAL, CYBEX, BLACK
13	2	3900-448	DECAL, CYBEX, SILVER
14	1	51198	WARRANTY BOOK, (NOT SHOWN)
15	2	5220-305	2.00 X 4.00 BUMPER
16	2	5220-367	SPACER, PLASTIC
17	2	5341-365	P/WEIGHT TUBE
18	4	9100-318	GRIP, 5.88 LG x 2.00 OD x 11 GA WALL
19	2	BS070201	COM SPRING .56 x .66 1.50 LG
20	4	FB030247	BEARING, RADIAL 25MM EXTENDED RACE
21	4	FC030007	TOLERANCE RING 2.047 ID
22	2	HC622815	SHCS .250-20 X .750
23	2	HC700416	BHSCS .375-16 X .875
24	4	HC702815	SHCS .375-16 X .750
25	2	HE477000	EYE BOLT .375-16
26	2	HH320034	THREADED CONNECTOR .313 DIA X 2.94
27	8	HM583208	10-32 X .25 LG
28	2	HN625200	LOCKNUT, .250-20 NYLON
29	2	HN704400	NUT, HEX JAM .375-16
30	2	HS477100	WASHER, SPRG 1.050 1.271 .100 T
31	2	HY740000	SET SCREW
32	4	JC700420	BHSCS .375-16 X 1.25
33	4	JS347400	LOCKWASHER, INT TOOTH .375
34	1	PP130002	INSERT, DOMED PLASTIC
35	10	PP130003	INSERT, DOMED PLASTIC
36	2	PP130004	INSERT, DOMED PLASTIC
37	2	PP130006	INSERT, PLASTIC END
38	1	4800-023	CHEST PAD W/WEAR COVER
39	1	4800-095	Wear COVER
40	1	4800-188	SEAT PAD
41	2	4000Y316-X*	DECAL, CAUTION
42	2	5220-337-X*	DECAL, WARNING
43	2	8500-025-X*	DECAL CAUTION
44	1	16090-598-X*	PLACARD, ROW
45	1	5220-364-X*	DECAL, WARNING
46	2	PN660200	INSERT
47	1	11040-790	DECAL, MADE IN USA
48	2	DE-60260	PLUG, HOLE
49	1	CM000248	DECAL, WEIGHT CAPACITY

1-German, 2-French, 3-Spanish, 4-English, 6-Japanese, 7-Swedish, 8-Russian

16090 Main Assembly Detail

16090 Chest Pad and Seat Assembly Detail

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