T4 - Sports Watch SUUNTO - Free user manual and instructions

Product type	Heart rate monitor sports watch
Brand	SUUNTO
Model	T4
Weight	45 to 65 g depending on strap
Water resistance	30 m (ISO 2281)
Power	CR2032 battery, battery life ~12 months (4 h/week)
Display	Digital display with backlight
Main functions	Heart rate monitor, Coach function, training effect (TE), HR zones, HR limits, stopwatch, alarm, dual time zone
Compatible sensors	Chest transmitter, Suunto POD (Foot, Bike, GPS, PC)
Memory	Last 15 sessions, weekly and 6-month totals
Connectivity	ANT wireless (2.465 GHz), range 10 m
Operating temperature	-20 °C to +60 °C
Storage temperature	-30 °C to +60 °C
Care and cleaning	Wipe with a damp cloth, avoid solvents and chemicals
Battery replacement	CR2032 battery accessible, check sealing gasket
Safety	Medical consultation recommended for pacemaker wearers
Warranty	2 years (excluding battery, normal wear)
Certifications	CE, FCC, ICES-003, ISO 9001

Frequently Asked Questions - T4 SUUNTO

How do I set the time on the Suunto T4?

In Clock mode, press and hold ENTER to access settings. Use UP and DOWN to change time values, then confirm with ENTER. You can also set a second time (dual time) in the same menu.

How do I start a workout?

Switch to Training mode (short press on MODE). Press START to start the stopwatch. Make sure your heart rate is displayed (wear the chest transmitter) before starting.

What is the Coach function?

The Coach function creates a personalized 5-day training program based on your activity class and past sessions. It provides training effect (TE) goals and recommended durations.

What does training effect (TE) mean?

Training effect (TE) measures the impact of a session on your fitness on a scale of 1 to 5. It indicates whether the session improves endurance, maintains fitness, or requires recovery.

How do I change the watch battery?

Use a coin to open the battery compartment cover on the back. Remove the old CR2032 battery, insert the new one with the + pole facing up, carefully close the cover aligning the threads. Check the sealing gasket.

Is the watch waterproof?

Yes, the Suunto T4 is water resistant to 30 meters (ISO 2281 standard). You can swim with it, but not dive. Do not press buttons underwater.

How do I connect a POD sensor (speed/distance)?

In Training or Speed and distance mode, access the POD Pairing menu (long press ENTER). Select the sensor (Foot POD, Bike POD, GPS POD) and confirm. Then activate the sensor for it to appear on the display.

What if the heart rate is not displayed?

Check that the chest transmitter is properly placed, the electrodes are moistened, and the signal is received. Exit and re-enter Training mode. If the problem persists, replace the transmitter battery.

How do I view training logs?

In Clock mode, briefly press START to access logs. Use ENTER to browse sessions, UP/DOWN to view details (TE, HR, calories). The last 15 sessions are stored.

Where to find additional training tips?

Visit www.suunto.com/training for training guides, forums, and news. You can also download the Suunto Training Guidebook.

USER MANUAL T4 SUUNTO

6. Specifications techniques 48

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LOG JOURNAL

This product is warranted to be free of defects in material and/or workmanship to the original owner for the above noted period (does not include battery life). Keep a copy of the original purchase receipt and make sure to get this warranty card stamped at the place of purchase. The warranty originates from the date of purchase.

All warranties are limited and are subject to the restrictions given in the instruction manual. This warranty does not cover the damage to the product resulting from improper usage, improper maintenance, neglect of care, alteration, improper battery replacement or unauthorized repair. Suunto's heart rate monitors can be registered online at www.suunto.com.

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CUSTOMER SERVICE CONTACTS

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This publication and its contents are proprietary to Suunto Oy.

Suunto, Wristop Computer, Suunto t4, Replacing Luck and their logos are registered or unregistered trademarks of Suunto Oy. All rights reserved.

While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, no warranty of accuracy is expressed or implied. Its content is subject to change at any time without notice.