T2i - Treadmills Flow Fitness - Free user manual and instructions

Product Type	Treadmill
Brand	Flow Fitness
Model	T2i
Display	LCD screen with time, distance, speed, calories, pulse
Speed Range	0.8 - 18 km/h
Incline Range	0 - 15%
Motor Power	3.0 HP continuous
Running Surface	140 x 50 cm
Dimensions (L x W x H)	190 x 85 x 140 cm
Folded Dimensions	100 x 85 x 160 cm
Weight	90 kg
Max User Weight	150 kg
Power Supply	220-240 V, 50/60 Hz
Programs	12 pre-set programs, 3 user-defined, heart rate control
Heart Rate Monitor	Hand pulse sensors and chest belt compatible (not included)
Safety Key	Emergency stop with magnetic safety key
Transport Wheels	Yes
Folding Design	SoftDrop folding system
Maintenance	Lubricate belt every 3 months; clean after use
Warranty	2 years on motor, 1 year on parts

Frequently Asked Questions - T2i Flow Fitness

How do I start the treadmill?

Plug the treadmill into a power outlet, insert the safety key, and press the Start button. Adjust speed and incline as needed.

What should I do if the belt slips?

First, ensure the belt is properly tensioned. Use the adjustment bolts at the rear of the treadmill. If slipping persists, lubricate the belt with silicone spray.

How do I fold and store the treadmill?

Turn off the treadmill and unplug it. Lift the running deck until it locks into the upright position. Ensure the locking mechanism is secure. To unfold, press the release lever and gently lower the deck.

What is the maximum weight capacity?

The maximum user weight for the Flow Fitness T2i is 150 kg (330 lbs).

How often should I lubricate the belt?

It is recommended to lubricate the belt every 3 months or after 150 hours of use. Use a silicone-based lubricant.

Can I use the treadmill without the safety key?

No, the treadmill will not start without the safety key. Always attach the key to your clothing using the clip for emergency stops.

How do I pair a heart rate chest strap?

The treadmill is compatible with 5 kHz chest straps. Wear the strap, and the console will automatically detect your heart rate when you grasp the hand pulse sensors.

What should I do if the display shows an error code?

Refer to the user manual for error code explanations. Common codes like E1 indicate motor issues; try resetting the treadmill by unplugging for 30 seconds.

How do I clean the treadmill?

Wipe the frame and console with a damp cloth. Use a vacuum to remove dust from the motor area. Do not use harsh chemicals or spray water directly on electronics.

Is the treadmill suitable for high-intensity running?

Yes, the T2i has a 3.0 HP motor and speeds up to 18 km/h, making it suitable for jogging and running. Ensure you warm up properly and wear appropriate shoes.

USER MANUAL T2i Flow Fitness

ENGLISH

NEDERLANDS

NEDERLANDS 3 - 27

ENGLISH

28

Copyright © Flow Fitness

All rights reserved. Nothing in this instruction manual may be used or reproduced in any form or way without the express written permission of Flow Fitness

Warming Up & Cooling Down....9

iConsole Training - iOS & Android

https://itunes.apple.com/us/app/ic-training/id1347028353?mt=8

https://play.google.com/store/apps/details?id=com.changyow.icp4th

Techniek

3.5 PK motor

0,8 - 22 km/u

0% - 15% Hellingshoek

9" computerscherm

Knee bend

Uitklappen

De loopband waterpas zetten

Stroomvoorziening

LED running guides lights

iPad 3 of nieuwer
iPad air 1 of nieuwer
iPad pro 1 of nieuwer

iPad Mini
of nieuwer

iPhone 4s
of nieuwer

iPod touch (3gen)
of nieuwer

Android tablet
OS4.3 of hoger

Android Phone
OS4.3 of hoger

https://itunes.apple.com/us/app/ic-training/id1347028353?mt=8

https://play.google.com/store/apps/details?id=com.changyow.icp4th

De band centreren

Spanning verhogen Spanning verlagen

Onderdelenlijst

Nr.	Onderdeel		Aantal		Nr.	Onderdeel		Aantal
1	Hoofd	frame		1	70	Incline	motor	1
2	Linker computer buis	1			71	Ring	D20xD11x2T	2
3	Rechter computer buis	1			72	Veerring D17.8*D10.2*3.0T	4
4	Computer	frame		1	73	Nylon Moer M10x1.5x10T	6
5	Basis	frame		1	74	Inbusbout M10*1.5*65L	1
6	Incline	frame		1	75	Inbusbout M10*1.5*50	1
7	Inbusbout M8*1.25*20L	8			76	Ring	D30*D10*3.0T	4
8	Veerring D15.4xD8.2x2T	14			77A	Motorkap		1
9	Ring	D25xD8.5x2T		8	77B	Motorkap	afdekstrip	1
10	Inbusbout M8*1.25*20L	4			78	Flow Fitness logo plaat	1
11	Ring	D16*D8.5*1.2T		6	79L	Linker	afdekkapje	1
12	Band		1		79R	Rechter	afdekkapje	1
13	Plank			1	80	Voeding	basis	1
14	Zij	plateau		2	81	Aan / Uit knop	1
15	Bufferstrip		2		82	Zekering		1
16	Inbusbout M8*1.25*25L	8			83	Netsnoer voeding	1
17	Damping	1(red)		2	84	Buffer		2
18	Damping	2(blue)		2	85	Schroef	ST2.9x9.5L	41
19	Damping	3(black)		2	86	Ring	D12*D5.2*0.8T
20	Damping	4(black)		2	87	Nylon Moer M5*0.8*5T	2
21	Rol	as		4	88	Computer set		1
22	Buffer		2		89	Tablet	houder	1
23	Nylon Moer M8*1.25*8T	12			90A	Bovenste computer behuizing	1
24	Metalen	clip		10	90B	Onderste computer behuizing	1
25	Schroef	ST4.2*15L		58	91	Bedieningspanel		1
26	Motor fixeer plaat	4			92L	Kabel voor linker sneltoetsenpaneel	1
27	Kabellus			5	92R	Kabel voor rechter sneltoetsenpaneel	1
28	Schroef ST4*1.41*15L	5			93	Hand hartslag sensor kabel	2
29	Fixeerplaat		2		94	Bovenste hand hartslag sensor kabel	1
30	Motor	DC-3.0PK		1	95	Computer	kabel	1
31	Inbusbout M8*1.25*15L	4			96	Draadloze	ontvanger	1
32	Buffer		2		97	Kabel voor hartslag ontvanger	1
33	Inbusbout M8*1.25*16L	2			98	Audio	kabel	1
34	Inbusbout M8*1.25*40	3			99L	Kabel voor linker sneltoetsenpaneel	1
35	Roller	voor		1	99R	Kabel voor rechter sneltoetsenpaneel	1
36	Roller	achter		1	100	Sensor	kabel	1
37	V	snaar		1	101	Magnetische	lus	1
38	Inbusbout M8*1.25*75L	3			102	Safety	key	1
39A	Bovenste computer afdekkap	1			103	Magneet		2
39B	Onderste computer afdekkap	1			104	Houder voor de safety key	2
40	Bidonhouder		2		105	Safety key printplaat	1
42	Bout	M5*0.8*15L		17	106	Safety	clip	1
43L	Linker handrail foam	1			107	Noodstop	pin	1
43R	Rechter handrail foam	1			108	Fixeer plaat noodstop pin	1
44A	Bovenste hand hartslag sensor	2			109	Waarschuwing sticker	1
44B	Onderste hand hartslag sensor	2			110	Kabel voor noodstop functie	1
45	Schroef	ST3*25L		4	111	Elektrische	kabel	1
46L	Sneltoetsen linker handrail	1			112	Filter	15A	1
46R	Sneltoetsen rechter handrail	1			113	Inductie		1
47	Stelpooljes		2		114	Bovenste computer kabel	1
48	Ring	D25*D10*2T		2	115	Middelste computer kabel	1
49	As		2		116	Onderste computer kabel	1
50	Afdekkapje transportwiel	2			117	Nuldraad	1	2
51	Vierkante	buffer		2	118	Nuldraad	2	1
52L	Linker	afdekkap		1	119	Fasedraad	1	1
52R	Rechter	afdekkap		1	120	Fasedraad	2	2
53	Vierkante	afdekkap		1	121	Controller		1
54	Vierkante	afdekkap		1	122	Aardedraad	1	1
55	Bout	M5*0.8*10L		12	123	Aardedraad	2	2
56	Basis opklap mechanisme	1			124	Schroef	M4x0.7x10L	2
57	Trekker opklap mechanisme	1			125	Nylon Moer M4*0.7*4.5T	2
58	Binnenframe opklap mechanisme	1			126	Moer	M6*1*6T	5
59	Veer	D1.5*14.6L		1	127	Schroef	M5*0.8*35L	1
60	Gas	veer		1	128	Multi-Tool		1
61	Inbusbout M8*1.25*30	2			129	LED	controller	1
62	Afdekkap		1		130	LED	strip	2
63	Inbusbout M8*1.25*50	1			131	LED	kabel	1
64	Inbusbout M6*1.0*35L	1			132	Bovenste LED kabel	1
65	Nylon Moer M6*1.0*6T	1			133	Middelste LED kabel	1
66	Ring	D18*D8.5*1.0T		4	134	Onderste LED kabel	1
67	Inbusbout	M10*35L			135	LED kabel 1	1
68	Bushing D28*D10*9.2		4		136	LED kabel 2	1
69	Kunststof ring D10*D24*0.4T	4

Probleemoplossen

1. Important information 30

Content of package 31

2. Introduction 32

Important parts....32

Specifications....33

3. Fitness 34

What is fitness....34

Training by heart rate 34

Determining your trainings goal....34

Warming Up & Cooling Down....35

Introduction training schedule 36

4. Assembly 38

1. Assembly of the computer posts 38

2. Assembly of the computer .... 39

Power Supply 41

5. Use 42

Use of the computer 42

The first use 43

Training with Apps....47

Maintaining the sliding surface....49

Centring the belt....49

Maintenance 49

6. Product information 50

Exploded view 50

Part list....51

Troubleshooting....52

7. Warranty 53

Warranty 53

Health

IMPORTANT: read this instruction manual first and follow the instructions carefully before using the product.

• Consult an expert to determine the training level that is most suitable for you.
• If you experience any dizziness, nausea or any other physical discomfort while training, cease the training immediately and consult a physician.
• Watch your heart beat during the training and immediately stop training when values are inconsistent.
• We advise you to do warming up and cooling down exercises during five to ten minutes before and after use of the product. This way your heart rate can increase and decrease gradually and you can prevent painful muscles.

Safety

• Only use this product as described in this instruction manual.
• Before using this product check that the product functions as it should. In case of malfunction or a defect stop training immediately and contact your dealer.
• Do not use the product when there is a malfunction.
• The product has to be positioned on a flat surface.
• The product can only be used by one person at the same time.
• The product can be used by persons weighing up to 180 kg.
• Always make sure that there is at least one meter of free space in all directions around the product when you are training.
• Don't stick any objects in any opening of the product.
• Keep children and pets away from the product.
• Handicapped persons should get consent from a medical expert and follow their directions for training with the product.
• Do not place hands or feet under the product.
• Never hold your breath during a training session. Your breathing should be at a normal interval depending on the intensity of the training.
• Start your training schedule slowly and build it up gradually.
• Always wear appropriate clothing during training. Don't wear anything that's too loose and can get caught between moving parts of the equipment.
• When moving the equipment always use the appropriate lifting techniques to prevent back injury.
• Check screws and bolts regularly and fasten them if they are loose.
• The owner of the product is responsible for all users to be aware of the warnings and instructions as mentioned in this instruction manual.
• This product is intended for use in a clean and dry environment. Storage in cold and / or moist areas could lead to problems with the product.

WARNING

Have your physical condition checked by a licensed physician before you start training. This is particularly important for persons over 35 years old or persons who have any problems with their health. Read all instructions before using the equipment. Flow Fitness is not responsible for any personal injury or damage to property caused by the use of this equipment.

Content of package

7	M8x1.25x20L		x8	8	D15.4xD8.2x2T		x12
9	D25xD8.5x2T		x8	10	M8x1.25x20L		x4
11	D16xD8.5x1.2T		x4	42	M5x0.8x15L		x4
111			x1	128	M6x130L		x1

2 Introduction

Important parts

Specifications

Computer

29 Total program

1 Manual program

20 Preset programs

4 User programs

2 Heart rate controlled programs

1 Target hart rate controlled programs

1 Body fat test

Body Fat test

Hart rate registration by optional Flow Fitness

5kHz chest belt

Bluetooth

Competible for training with apps

Training with apps

Kinomap - iOS & Android

http://www.kinomap.com/

iConsole Training - iOS & Android

https://itunes.apple.com/us/app/ic-training/id1347028353?mt=8

https://play.google.com/store/apps/details?id=com.changyow.icp4th

Technical

3.5 HP motor

0,8 - 22 KPH

0% - 15% Incline

9" Computer screen

Running deck 152 x 52 cm

Extra

Running guide lights

Speed and Incline Quick keys

Smart Wheel

Size and weight

Unfolded

Length: 210 cm

Height: 134 cm

Width: 90 cm

Weight: 113 kg

Unfolded

Length: 130 cm

Height: 168 cm

Width: 90 cm

What is fitness

What is fitness? Generally it can be described as an fitness exercise that causes your heart to pump more oxygen to your muscles via the blood from your lungs. The harder the workout, the more fuel (oxygen) the muscles require to achieve this rate of oxygen. The heart has to pump harder to get the oxygenated blood into the muscles. If you have a good stamina, your heart pumps more blood with each heartbeat. The heart will not have to beat that often to transport the necessary oxygen into your muscles. Your resting heart rate and heart rate during exercise will reduce.

Training by heart rate

While training it is important to monitor your heart rate. The heart rate is essential for the result of your training. Your best training heart rate depends firstly on your age. Your maximum heart beat can be determined by this. Secondly the most effective heart rate depends on your training goals. If your training goal is to lose weight, then the most effective training is at 60% of your maximum heart rate. If your training goal is to improve your stamina, then you should train at 85% of your maximum heart rate.

The body stores energy in two forms: carbohydrates and fat. When we exercise we use a combination of these two energy supplies. If the training intensity is at a high level the body will mostly choose the energy that burns fast: carbohydrates. Since there is a limited supply of these carbohydrates you can't continue this for a long period of time. When training at a low intensity the body will mostly choose to use a long lasting source of energy: fat. Since this is stored in large quantities in the body, you can continue this kind of training for a longer time.

Determining your trainings goal

Below you will find a schedule allowing you to calculate the best heart rate for your training. In this schedule each age category has a range that your heart rate should be in during your training. The middle column has the values you should try to maintain if you want to lose weight. If you want to improve your stamina you should try to maintain the rates in the right column.

For each individual the best way to start training is different. If you have not exercised in some time or are overweight, you should start your training schedule slowly and gradually increase the level of activity.

Age	Weight lost(beats per minute)60%	Improve stamina(beats per minute)85%
20 -24 120 - 118 170 -167
25 - 29 117 - 115 166 - 163
30 - 34 114 - 112 162 - 158
35 - 39 111 - 109 157 - 154
40 - 44 108 - 106 153 - 150
45 - 49 105 - 103 149 - 145
50 - 54 102 - 100 144 - 141
55 - 59 99 - 97 140 - 137
60 and older 96 - 94 136 - 133

In the last chapter of this instruction manual you will find several different training schedules (chapter 5. general information). You can use these schedules to reach your training goals. The schedules are divided in two phases. The first phase can be used for beginners or persons who start training after a long period of inactivity. During this phase the level of intensity is built up gradually. After six weeks the second phase begins. You can then choose a training schedule to lose weight or improve your stamina.

Warming Up & Cooling Down

A good training schedule starts with a good warming up and ends with a cooling down of the muscles. This will prevent painful muscles and injury. Below you will find some suitable exercises.

Head Roll

Tilt your head to the right. Hold this for one second, so that you feel a little pull in the muscles on the left side of your neck. Do the same for the other side, front and back. Repeat two or three times.

Toe Touch

Slowly bend forward with your back and arms relaxed. Bend as far as you can and hold the position for ten seconds. Repeat this two or three times.

Side Stretch

Extend both your arms up in the air and reach as high as you can with your right arm. Lean a bit to the left so that the muscles in the right side of your torso are stretched. Hold this position for one second. Relax and make the same motion on the other side of your body. Repeat this three or four times.

Knee bend

Set your feet shoulder-width apart and your stretched your hands out. Lower yourself no more than 10cm by bending your knees. Come back up again and repeat several times.

Lower back stretch

Begin on all fours. Stretch your arms out in front of you, allowing your face to lower to a position near the floor. Gently sit back. Rest your glutes just above your heels. Ease back and feel the gentle stretch in your lower back.

Hamstring Stretch

Sit down on the floor with your right leg extended in front of you and place the sole of your left foot on the inside of your right upper leg. Bend forward in the direction of your right foot and hold this position for ten seconds. Relax and then do the same with your other leg. Repeat two or three times.

Introduction training schedule

Training schedule week 1 and 2

Train at 60% of your maximum heart rate with a maximum of 3 times a week.

Warming up

5 - 10 minutes

Train

4 minutes

Rest

1 minute

Train

2 minutes

Slow pedaling

1 minute

Cooling down

5 minutes

Training schedule week 2 and 3

Train at 60% of your maximum heart rate with a maximum of 4 times a week.

Warming up

5 - 10 minutes

Train

5 minutes

Rest

1 minute

Train

3 minutes

Slow pedaling

1 minute

Cooling down

5 minutes

Training schedule week 5 and 6

Train at 60% of your maximum heart rate with a maximum of 5 times a week.

Warming up

5 - 10 minutes

Train

6 minutes

Rest

1 minute

Train

4 minutes

Slow pedaling

3 minutes

Cooling down --- 5 minutes

After completing the introduction training schedule for six weeks, you can choose the follow-up training schedule that is best suited to your needs. You can choose a schedule that will maximize your weight loss, or one that will improve your stamina. Both training schedules are on the next page.

Training schedule to improve stamina

Training schedule week 7 and 8

Train at 85% of your maximum heart rate with a maximum of 6 times a week.

Warming up

5 - 10 minutes

Train

7 minutes

Rest

1 minute

Train

5 minutes

Slow pedaling

1 minute

Cooling down --- 5 minutes

Training schedule week 9 and beyond

Train at 85% of your maximum heart rate with a maximum of 6 times a week.

Warming up

5 - 10 minutes

Train

10 minutes

Rest

1 minute

Train

10 minutes

Repeat training

2 or 3 times

Slow pedaling

1 minute

Cooling down

5 minutes

Training schedule to lose weight

Training schedule week 7 and 8

Train at 60% of your maximum heart rate with a maximum of 6 times a week.

Warming up

5 - 10 minutes

Train

7 minutes

Rest

1 minute

Train

5 minutes

Slow pedaling

1 minute

Cooling dow --- 5 minutes

Training schedule week 9 and beyond

Train at 60% of your maximum heart rate with a maximum of 6 times a week.

Warming up

5 - 10 minutes

Train

10 minutes

Rest

1 minute

Train

10 minutes

Repeat training

2 or 3 times

Slow pedaling

1 minute

Cooling down

5 minutes

4 Assembly

1. Assembly of the computer posts

This chapter describes how to assemble the T2i treadmill. Before assembling remove all parts from the box and make sure there is enough space available for the assembly. Due to safety reasons and to prevent damaging, we advise you to assemble the treadmill with two persons.

1. Place the main frame in an area where you have enough room to assemble the product.
2. Slide the left computer post (2) into the main frame and fasten the four M8 bolts (7) with spring washers (8) and washers (9) as displayed in the illustration below.
3. Before assembling the right computer post (3) join the connector (115) to connector (116) and connector (133) to connector (134) as shown within the illustration below. Then slide the right computer post (3) into the main frame and fasten the four M8 bolts (7) with spring washers (8) and washers (9).
4. After assembling the computer posts the covers (52R) and (52L) can be assembled by fastening the four M5 bolts (42).

7 M8×1.25×20L ×8
8 D15.4xD8.2x2T x8
9 D25xD8.5x2T x8
42 M5x0.8x15L x4

38 - Flow Fitness PERFORM T2i - User Manual

2. Assembly of the computer

Flow Fitness advises to assemble this step with two persons.

1. Before placing the computer the join connect (114) with connector (115) and connector (133) with connector (132).
2. After connecting these wires the computer can be placed onto the computer post. Hold the computer firmly while fastening the four M8 bolts (10) with spring washers (8) and washers (11). After the bolts are fully secure you can release the computer.

4 Assembly

Folding

After training you can store the treadmill. Lift the running deck (at the back) until you feel it lock. Make sure the running deck is locked before releasing.

Attention! The treadmill needs to be at incline level 0 before folding.

Unfolding

To unfold the treadmill:

1. Push the running deck upwards with your hands.
2. Release the running deck as illustrated with arrow 2 in the drawing.
3. Release the deck and move aside while the running deck automatically comes down due to the gas spring.

Levelling

You can level the treadmill with the adjusting screws, so that the treadmill can stand stable onto the floor. The two adjusting screws are located at the front beneath the frame.

Power Supply

Before you start exercising, you must turn on the treadmill. Make sure the power cord is plugged in and the on / off switch is switched to "I". The on / off switch is located at the back of the motor cover.

For your own safety it is important that the power cord is plugged into a grounded outlet!

Safety Key

The safety key must be connected to the holder on the console. Without this safety key the treadmill cannot be turned on. When the safety key is removed during your exercise, the treadmill will immediately shutdown. You will be advised for safety reasons to always wear the safety key during excise. The safety key can be clipped on your clothes.

Use of the computer

Control panel

Navigate to the menus and setup training exercises with the control panel. With the Smart Wheel you are able to quickly and easily change the speed and incline level of the treadmill. The Smart Wheel is located at the centre of the control panel.

Stop

Stop or pause a training session Press and hold for two seconds to reset the treadmills computer.

Incline

Press this key to select incline during a training session. After selecting incline use the Smart Wheel to adjust the incline level.

Smart Wheel

Turn the Smart Wheel to navigate trough the menu. Press the Smart Wheel to enter. During a training session the Smart Wheel can be used to adjust the speed or incline level.

Speed

Press this key to select speed during a training session. After selecting speed use the Smart Wheel to adjust the speed.

Start

Start or resume a trainings session.

LED

Use this key in the main menu to go to the LED running guides settings. During a training session this key can be used to toggle between LED modes.

Cool Down

Press this key during a training session to activate the cool down program.

Back

Go back to the previous menu.

Fan

Press to change the speed of the fan Speed 1 > Speed 2 > Speed 3 > Off.

Quick keys

Integrated in the left handrail there are 8 keys to quickly change the incline level. Due to safety reason these keys must be pressed for two seconds before the incline level will be changed.

Integrated in the right handrail there are 8 keys to quickly change the speed. Due to safety reason these keys must be pressed for two seconds before the speed will be changed.

Display Values

Incline The current incline level.

Distance The elapsed or remaining distance.

Time The elapsed or remaining time.

Pulse You heart rate in Beat Per Minute (BPM) measured by the hand pulse sensors or by an optional Flow Fitness Chest Belt.

Calories An indication of the burned calories.

HR% Your target heart rate and the percentage of your calculated maximum heart rate. This window is only visible with the heart rate controlled programs.

Speed Current speed in KPH.

The first use

Set the on / off switch on the back of the treadmills motor cover to "I". Then place the safety key into the provided slot at the front of the computer and attach the clip on the other end to your clothes.

During the start up of the computer it will show the current software version together with the total distance and exercise time. Now you are able to setup you user profile by entering personal information; gender, age, height and weight. These settings are used for calculating your maximum heart rate needed for the heart rate controlled programs and for the body fat test.

1. First set your gender by rotating the Smart Wheel. Enter by pressing the Smart Wheel.
2. Set your age by rotating the Smart Wheel. Enter by pressing the Smart Wheel.
3. Set your height by rotating the Smart Wheel. Enter by pressing the Smart Wheel.
4. Set your weight by rotating the Smart Wheel. Enter by pressing the Smart Wheel.

You are now ready to start you training exercise.

Standby

After five minutes of inactivity the computer will go in standby mode automatically. Press one of the keys to wake the computer from standby.

Pause or Stop a training session

During a training session you can pause the session by pressing the STOP key on the control panel. To resume the training press the START key, to quit the training press the STOP button again.

Cool Down

By pressing the COOL DOWN key during a training session the cool down program will start directly. The speed of the belt will slowly decrease to a full stand still within 2 or 3 minutes.

LED running guide lights

The Perform T2i has LED lights at both sides of the running deck. You can set these lights into different modes and colours. Setup the running guide lights by pressing the LED key within the main menu or navigate to this option by using the Smart Wheel. The LED running guides can be setup in three different modes or can be turned of completely,

Running mode The LEDs change colour according to the selected speed.

0-6 km/u - yellow, 6,1-12 km/u - green, >12 km/u - red.

Neutral mode The LED lights up in neutral white colour.

Multi colour mode Select your own preferred colour; red, blue, green, orange, pink or purple.

OFF The ruining guide LED will be completely off.

During a training session the different LED modes can be toggled by pressing the LED key.

MANUAL

With the manual program you can set the preferred speed and incline level during the entire workout. Select the MANUAL program by turning the Smart Wheel in the main menu. Press the Smart Wheel to confirm the selected program.

You are able to set time, distance or burned calories as target values. Or you can start directly by pressing the START button.

1. Choose between time, distance or burned calories to set as target value by rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
2. Set the chosen target value by rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
3. Press START to start the training session.

The training will start at the lowest incline level en speed. During the training session the speed and incline can be changed with the Smart Wheel or by the quick keys in the hand rail. The training session when the set target value is reached. The computer will now automatically go into cool down program. Press STOP if you want to cancel the cool down program.

PROGRAM

PROGRAM

There are 20 preset program. The speed and incline will be automatically adjusted according to the selected program. On the next page there is an overview of the speed and incline profiles of all the 20 programs. Select PROGRAM by turning the Smart Wheel in the main menu and press the Smart Wheel to confirm.

1. Select one of the 20 preset programs by turning the Smart Wheel. Confirm by pressing the Smart Wheel.
2. Choose between time, distance or burned calories to set as target value by rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
3. Set the chosen target value by rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
4. Press START to start the training session.

During the training session the speed and incline level of the current segment can be changed by the Smart Wheel or with the quick keys within the hand rail. By pressing the SPEED or INCLINE key this profile will be shown on the display. The training is finished the set target value is reached. The computer will now automatically go into cool down program. Press STOP if you want to cancel the cool down program.

USER PROGRAM

USER PROGRAM

You are able to create and save four (U1-U4) programs. Each program is divided into 16 segments. For each segment the Speed and Incline level can be set. Select the USER program by turning the Smart Wheel in the main menu. Press the Smart Wheel to confirm the selected program.

Create a new program

1. Select one of the four user programs to edit our create by turning the Smart Wheel in the main menu. Press the Smart Wheel to confirm.
2. Set the desired training duration by rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
3. Now you are able to set the speed and incline level of all segments. The selected segment will flash and the bottom of the screen will show SPEED. Set the desired speed for this segment by rotating the Smart Wheel. Confirm and move to the next segment by pressing the Smart Wheel. Repeat this step for all segments.
4. After setting the speed for all segments. The display will now flash the first segment again. Now it shows INCLINE and you are able to set the incline level of all segments by rotating the Smart Wheel. Confirm and move to the next segment by pressing the Smart Wheel.
5. After all segments are set to your linking, press START to start the training session. The program will be saved automatically.

Select a previously saved program

1. Select the desired user program by turning the Smart Wheel.
2. Now press START to directly start the program.

During the training session the speed and incline of the current segment can be changed with the Smart Wheel or by the quick keys in the hand rail. The training session is finished when the set time has been elapsed. The computer will now automatically go into cool down program. Press STOP if you want to cancel the cool down program.

Heart Rate Controlled HRC - Target Hart Rate THR

With the program you can excise using your hear rate. The treadmill computer will automatically and gradually change the incline and speed to maintain the set heart rate. The heart rate can be set at 60% or 80% of your calculated maximum heart rate (HRC). You are also able to set your own target heart rate (THR). Select HRC in the main menu turning and pressing the Smart Wheel.

Training at 60% or 80% of your maximum heart rate:

60% of your maximal heart rate Fat burning

80% of your maximal heart rate Improve stamina

THR Select your own target heart rate

1. Select "HRC 60 PCT" or "HRC 80 PCT" by rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
2. Set the desired training duration by rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
3. The computer now shows the calculated target heart rate, press START to start the training session.

Target Heart rate

1. Select "THR 133" by rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
2. Set the desired training duration by rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
3. Set the desired target heart rate (default 133 BPM) by rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
4. Press START to start the training session.

The heart rate can be measured by wearing an optional Flow Fitness chest belt or by holding the hand pulse sensor during the complete training excise. De computer will calculate the your maximum heart rate according to the settings entered in your user profile.

The training is finished when the set time has elapsed. The computer will now automatically go into cool down program. Press STOP if you want to cancel the cool down program.

Body Fat Test

With the body fat test you can measure your body fat percentage. Select FAT in the main menu turning and pressing the Smart Wheel.

1. Press the Smart Wheel to start the body fat test.
2. Place both hands on the hand pulse sensors. The computer will start its measurement.
3. After a few seconds your fat percentage will appear on the top of the screen and the result will be in the middle of the screen:

< 19 : UNDER WEIGHT
12 - 25 : NORMAL WEIGHT
26 - 39 : OVER WEIGHT
30 > : OBESITY

Training with Apps

With the perform T2i you are able to train using your smartphone or tablet. The following Smartphones and Tablets are supported.

iPad 3 or newer iPad air 1 or newer iPad Pro 1 or newer

iPad Mini or newer

iPhone 4s or newer

iPod touch (3gen) or newer

Android tablet OS4.3 or higher

Android Phone OS4.3 or higher

Connect the T2i with your Smartphone or Tablet

Follow the steps below to connect your mobile device with the T2i using a bluetooth conneciton.

1. Go to the main menu of the T2i and navigate with the speed or incline keys to the 'BT MODE' menu. Press enter to enter the BT MODE menu. Select ON with the speed or incline keys and press enter to confirm.
2. Go to the settings on your iOS device and turn bluetooth on.
3. Follow the instructions of the supported apps.

Available apps

For training with smartphone or tablet you need to download one of the apps. The apps compatible with the Perform T2i are listed below. If new apps will become available they will be listed on our website; www.flowfitness.com.

Kinomap

Turn your Kingston i into a powerful and fun fitness product. Choose from the geotagged video on Kinomap and go! Your position is shown in the video and icon on the map and in the altitude graph: your goal is to keep pace with the original video. A multiplayer mode is also available up to 10 players can train on the same video. The Kinomap app and a limited amount of video's is free. To have access to all video's a Kinomap subscription is needed.

Download the Kinomap app in the app or play store by searching for 'Kinomap Fitness' or follow one of the links below.

Apple iOS App store

https://itunes.apple.com/nl/app/kinomap/id611177969?mt=8

Google Antroid Play Store

https://play.google.com/store/apps/details?id=com.kinomap.training

iConsole+ Training

The iC ⁺ training app lets you control the Kingston i with your smartphone or tablet. You can also log your training results or train virtually anywhere in the world using the google maps and street view. The iConsole ⁺ training app is completely free.

Download the iC+ training app in the app or play store by searching for 'iC+ training' in the app store / 'iConsole+ training' in the play store or follow one of the links below.

Apple iOS App store

https://itunes.apple.com/us/app/ic-training/id1347028353?mt=8

https://play.google.com/store/apps/details?id=com.changyow.icp4th

Maintaining the sliding surface

Every 1 or 2 months (even if the treadmill is not in use) or every 50 hours of use, the sliding surface under the running deck needs to be lubricated with the included silicone lubricant. Make sure that the power is disconnected and loosen the adjusting bolts of the rear roller. Lubricate the surface, distribute the silicone lubricant evenly. When you are finished fastening the adjustment bolts of the rear roller. Center the treadmill again as described below.

When your included silicone lubricant is empty we suggest you to order Flow Fitness treadmill lotion to keep maintaining your running surface. The Flow Fitness treadmill lotion has a smart straw which makes it easy to apply without loosening the belt.

Centring the belt

Within the first weeks of using the treadmill, it is possible that you need to centre the belt. For example this can happen when applying more pressure to the left foot over your right.

Make sure the treadmills is running with a speed between 3 and 5 KPH. At the back of the frame there are two adjustment bolts. These bolts allow you to adjust the rear roller. When the treadmill is running to the left, you need to turn the left adjusting bolt clockwise on the and the right adjustment bolt counter clockwise. In the event that the treadmill is right, you have to turn the left adjustment bolt counter-clockwise and the right adjustment screw clockwise. Make sure the belt stays well tensioned and is not waving.

Increase tension Decrease tension

Maintenance

The metal and plastic parts of the product can be cleaned by using standard cleaning products. However, make sure that all parts are completely dry before they are used again.

Flow Fitness advises to fasten nuts and bolts, check and fasten pivot points once every six weeks. For fastening use the tool supplied with the product. To prevent unnecessary wear, the product can only be used indoors and in a dry environment.

Exploded view

Part list

No.	Part		Qty
1	Main	frame	1
2	Left handlebar post	1
3	Right handlebar post	1
4	Handlebar		1
5	Base	tube		1
6	Connecting	tube		1
7	Allen bolt M8*1.25*20L	8
8	Spring washer D15.4xD8.2x2T	14
9	Flat washer D25xD8.5x2T	8
10	Allen screw M8*1.25*20L	4
11	Flat washer D16*D8.5*1.2T	6
12	Running	belt	1
13	Running	deck	1
14	Side	plate		2
15	Buffer	bar		2
16	Allen screwscrew M8*1.25*25L	8
17	Buffer	1(red)	2
18	Buffer	2(blue)	2
19	Buffer	3(black)	2
20	Buffer 4(black plated)	2
21	Roller		4
22	Buffer		2
23	Nylon nut M8*1.25*8T	12
24	Metal	clip	10
25	Screw	ST4.2*15L	58
26	Motor cover fixing plate	4
27	Cable tie base	5
28	Screw	ST4*1.41*15L		5
29	Fixing	plate	2
30	Motor	DC-3.0HP		1
31	Allen bolt M8*1.25*15L	4
32	Buffer		2
33	Allen screw M8*1.25*16L	2
34	Allen bolt M8*1.25*40	3
35	Front roller set	1
36	Rear roller set	1
37	Belt		1
38	Allen screw M8*1.25*75L	3
39A	Upper	cover	1
39B	Lower	cover	1
40	Water bottle holder	2
42	Bolt	M5*0.8*15L	17
43L	Left handlebar grips	1
43R	Right handlebar grips	1
44A	Upper handle pulse sensor	2
44B	Lower handle pulse sensor	2
45	Screw	ST3*25L	4
46L	Quick button on left bar	1
46R	Quick button on right bar	1
47	Adjustable	wheel	2
48	Flat washer D25*D10*2T	2
49	Axle		2
50	Cover for transporting wheel	2
51	Square	buffer	2
52L	Left cover for end of handlebar post		1
52R	Right cover for end of handelbar post		1
53	Square	cap	1
54	Square	cap	1
55	Bolt	M5*0.8*10L	12
56	Folding	unit	1
57	Locking	bracket	1
58	Inner tube of folding unit	1
59	Spring	D1.5*14.6L	1
60	Gas spring	1
61	Allen bolt M8*1.25*30	2
62	Hollow	cap	1
63	Allen bolt M8*1.25*50	1
64	Allen screw M6*1.0*35L	1
65	Nylon nut M6*1.0*6T	1
66	Flat washer D18*D8.5*1.0T	4
67	Allen bolt M10*35L	4
68	Bushing D28*D10*9.2	4
69	Plastic washer D10*D24*0.4T	4

No.	Part		Qty
70	Incline	Motor	1
71	Flat washer D20xD11x2T	2
72	Spring washer D17.8*D10.2*3.0T	4
73	Nylon nut M10x1.5x10T	6
74	Allen bolt M10*1.5*65L	1
75	Allen bolt M10*1.5*50	1
76	Flat washer D30*D10*3.0T	4
77A	Upper cover for motor	1
77B	Lower cover for motor	1
78	Flow Fitness logo cover	1
79L	Left rear cover	1
79R	Right rear cover	1
80	Power supplier board	1
81	Switching mode power supplier	1
82	overcurrent protector 15A	1
83	Socket		1
84	Buffer		2
85	Screw	ST2.9x9.5L	41
86	Flat washer D12*D5.2*0.8T	2
87	Nylon nut M5*0.8*5T	2
88	Computer set		1
89	Tablet	holder	1
90A	Upper computer cover	1
90B	Lower computer cover	1
91	Button	panel	1
92L	Upper cable for button on left bar		1
92R	Upper cable for button on right bar	1
93	Handle pulse cable	2
94	Upper handle pulse cable	1
95	Coomputer	cable	1
96	Wireless	receiver	1
97	Cable with receiver	1
98	Audio	cable	1
99L	Lower cable for button on left bar		1
99R	Lower cable for button on right bar	1
100	Sensor	cable	1
101	Magnetic	loop	1
102	Safety	key	1
103	Magnet		2
104	Inner case of safety key	2
105	Safety key board	1
106	Safety	clip	1
107	Emergency stop pin	1
108	Fixing plate for emergency stop pin		1
109	Warning	sticker	1
110	Cable for emergency stop function		1
111	Electric	cable	1
112	Filter	15A	1
113	Inductance		1
114	Upper computer cable	1
115	Middle computer cable	1
116	Lower computer cable	1
117	neutral wire 1	2
118	neutral wire 2	1
119	live	wire	1
120	live	wire	2
121	Lower controller		1
122	Grounding wire 1	1
123	Grounding wire 2	2
124	Screw	M4x0.7x10L	2
125	Nylon nut M4*0.7*4.5T	2
126	Nut	M6*1*6T	5
127	Screw	M5*0.8*35L	1
128	Multi tool M6*130L	1
129	Controller board for LED	1
130	LED	strip	2
131	LED strip cable	1
132	Upper LED strip cable	1
133	Middle LED strip cable	1
134	Lower LED strip cable	1
135	LED strip cable 1	1
136	LED strip cable 2	1

Troubleshooting

Problem The computer of the treadmill is not switching on.

Solution 1. Check if the plug is connected to a grounded outlet

1. Check if the switch near the adapter cable is set to ON or I.
2. Check the fuse near the switch. If the fuse is broken contact your reseller.

Problem Segments of the screen don't light up.

Solution The screen LED are damaged, contact your reseller.

Problem The screen shows "Please install safety key".

Solution The safety key is not placed (correctly). Place the safety key into the designated area of the treadmill.

Problem My iOS or Android device is not connecting to the T2i.

Solution 1. Turn off any app used for connecting to the T2i.

1. Turn off the treadmill with the 1/0 switch. Wait 5 seconds, and turn the treadmill back on again.
2. Enter the bluetooth settings menu of your mobile device. Choose the option "Forget this device" and turn off the bluetooth
3. Repeat the bluetooth connection steps described in this manual.

In case your problem is not resolved or not described, consult the fitness dealer where you purchased this product.

Warranty

The warranty is provided by the Flow Fitness distributor of your country and the reseller where you have purchased your product. Please check https://www.flowfitness.com/dealers/ for contact information.

Notities / Notes

PERFORM