FSADWGTBNCA - Fitness Equipment Fortis - Free user manual and instructions

Product Type	Adjustable Weight Bench
Brand	Fortis
Model	FSADWGTBNCA
Dimensions (L x W x H)	54 x 16 x 19 inches (137 x 41 x 48 cm)
Weight Capacity	600 lbs (272 kg)
Product Weight	45 lbs (20.4 kg)
Material	Heavy-duty steel frame with foam padding
Adjustable Positions	Multiple backrest and seat positions (flat, incline, decline)
Leg Hold-down	Foam leg rollers for secure exercise
Assembly Required	Yes, tools included
Color	Black / Red
Warranty	1 year limited
Recommended Exercises	Bench press, dumbbell rows, shoulder press, etc.
Care Instructions	Wipe with damp cloth; tighten bolts periodically
Safety Features	Non-slip rubber feet, safety lock knobs

Frequently Asked Questions - FSADWGTBNCA Fortis

How do I assemble the Fortis FSADWGTBNCA?

Follow the included manual. Use the provided hex key and socket wrench. Ensure bolts are tightened firmly but not overtightened. Assemble on a flat surface.

What is the weight capacity of this weight bench?

The maximum weight capacity is 600 lbs (272 kg), including the user and equipment.

Can the bench be adjusted to a decline position?

Yes, the backrest and seat adjust to multiple positions including flat, incline, and decline for varied workouts.

How do I clean and maintain this product?

Wipe down with a damp cloth and mild detergent. Avoid abrasive cleaners. Periodically check and tighten all bolts and screws to ensure stability.

Is the bench foldable for storage?

No, this model is a fixed frame and does not fold. It requires a dedicated space.

What type of exercises can be performed?

Exercises like bench press, dumbbell flys, seated shoulder press, and step-ups can be performed. The leg hold-down helps stabilize during lower body exercises.

What is the warranty coverage?

Fortis typically offers a 1-year limited warranty covering manufacturing defects. Contact customer service for details.

Are replacement parts available?

Yes, you can order replacement parts such as foam rollers, seat pads, or bolts through Fortis customer support.

What tools are needed for assembly?

The bench comes with the necessary tools: hex keys and a socket wrench. You may need a rubber mallet for alignment.

How do I ensure the bench is safe to use?

Place on a level, hard surface. Check that safety lock knobs are engaged. Do not exceed the weight limit. Inspect regularly for loose parts.

USER MANUAL FSADWGTBNCA Fortis

Black and red side table exercise chair with adjustable arm and legs (no text or symbols visible)

ADJUSTABLE FID SIT UP & WEIGHT BENCH

FSADWGTBNCA

SAFETY & WARNINGS

• Children and pets should always be kept away from the product. Do not allow children to be unattended while being around the product.
• Only one person should ever be on the bench at any point in time.
• Stop training and consult your doctor immediately if you experience dizziness/chest pain/ breathlessness or other discomforts.
• Ensure to situate the product on a clean surface, away from water sources.
• When training, always wear appropriate sportswear and footwear and avoid wearing loose clothing that may get caught in the bench.
  • Always use this product as per the directions outlined in this guide.
• Keep any sharp or dangerous objects away from the bench when in use.
• Disabled users are not allowed to use this product without the supervision of professional personnel.
• Warm-up and stretching exercise should be done before a workout to reduce the risk of injury.
• Do not use this product if there is a suspicion that it may be faulty.
• It is recommended that users work out with a friend/partner to look out for each other.

WARNING:

Before starting this or any other exercise program, consult your physician. Your physician should assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments. If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential.

Nutrition

In addition to physical fitness and muscle-strengthening exercise, a healthy and balanced diet is very important in achieving fitness goals.

Warm-up before training

The practice of warm-up exercises can enhance blood circulation and help prevent injury during a workout. Try 5 simple stretching exercises (such as those as illustrated below) for an appropriate warm-up.

Illustration of five sequential stretching exercises in different poses (no text or symbols)

Training stages

It is key to keep training at a consistent and healthy intensity; consider the target heart rate to ensure that exercise is performed at the ideal level. Refer to the graph below for a guide. Note that this graph is only for reference; your physician should assist you in determining the target heart rate zone appropriate for your age and physical condition.

Aim to keep within the target range for 12 to 20 minutes for optimal exercise intensity.

OVERVIEW

1. Main frame (1pc)	2. Front foot tube assembly (1pc)
3. 3.1 Carriage screw M8x60 (2pc)3.2 Curved washer d8 (2pc)3.3 Locknut M8 (2pc)	4. Pin d10x60 (3pcs)
5. Pull cord (1 pair)	6. Open wrench 13-17 (1 pc)

ASSEMBLY

Step 1:

Remove the main frame (1) from the package and unfold it in the direction indicated by the arrow above. Place the frame on the ground in the direction of the above figure and align the pinholes as shown. Insert the three pins d10x60 (4) into the pin holes respectively.

Step 2:

Assemble the front foot tube set (2) on the main frame (1), using the carriage screws (3.1), curved washers (3.2) and locknuts (3.3). Use the open-end wrench (6) to tighten the nuts clockwise.

Step 3:

Assemble the pull cords (5) on the main frame (1) as shown above

Balance and adjustment

Completed assembly

CLEANING & CARE

• Lubricate moving parts regularly.
• Always check and tighten all loose parts of the product before every use.
- Use a damp towel to clean the bench after use. Avoid using chemical solvents to clean the product.

NOTES

Need more information?

We hope that this user guide has given you

the assistance needed for a simple set-up.

For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com

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