LifeSpan SM-700 - Home trainer

SM-700 - Home trainer LifeSpan - Free user manual and instructions

Find the device manual for free SM-700 LifeSpan in PDF.

📄 28 pages English EN Download 💬 AI Question 10 questions ⚙️ Specs
Notice LifeSpan SM-700 - page 11
Pick your language and provide your email: we'll send you a specifically translated version.
Product Type Treadmill
Model SM-700
Brand LifeSpan
Intended Use Home under-desk walking
Dimensions (Folded) 50 x 28 x 5 inches
Running Surface 48 x 18 inches
Net Weight 95 lbs
Max User Weight 300 lbs
Speed Range 0.5 to 8 mph
Motor Type DC Motor, 2.5 HP
Incline Fixed, 0%
Display LED, time, distance, speed, calories
Connectivity Bluetooth Smart
Power Requirements 120V, 60Hz, 15A
Safety Key Yes, magnetic
Auto-Stop Yes, after 10 seconds of inactivity
Foldable Yes, for storage
Transport Wheels Yes, front wheels
Warranty Motor 3 years
Warranty Parts & Labor 1 year
Maintenance Belt lubrication every 3 months; clean with damp cloth
Spare Parts Replacement belt, motor, fuse, safety key available
Noise Level < 50 dB at low speed

Frequently Asked Questions - SM-700 LifeSpan

How do I assemble the treadmill?
The treadmill comes partially assembled. Attach the upright tubes and console with the included bolts. Refer to the manual's assembly section for step-by-step instructions. Ensure all bolts are tightened before use.
How to pair Bluetooth with the LifeSpan app?
Download the LifeSpan app, enable Bluetooth on your device, and step on the treadmill. The console will appear in the app. Select it to pair. If not found, ensure the treadmill is powered on and within 10 feet.
Why does the treadmill stop unexpectedly?
Common causes: safety key dislodged, overloaded motor (check weight limit), or low power supply. Verify the safety key is fully inserted and the circuit breaker hasn't tripped. If error codes appear, refer to the manual.
What does error code E1 mean?
Error code E1 indicates a motor overload. Reduce the weight or speed, and allow the motor to cool. If persists, check for obstruction in the belt or motor area. Contact LifeSpan support if needed.
How to lubricate the belt?
Turn off and unplug the treadmill. Lift the belt edges and apply silicone-based lubricant to the deck. Run the treadmill at 1 mph for 2 minutes to distribute. Repeat every 3 months.
What is the maximum weight limit?
The maximum user weight is 300 lbs. Exceeding this may cause motor damage and void the warranty.
Can I use the treadmill without the safety key?
No, the safety key is a mandatory safety feature. The treadmill will not start without it. Always attach the clip to your clothing.
Why is the treadmill not powering on?
Check the power cord is plugged into a functioning outlet. Ensure the safety key is inserted. Try resetting the circuit breaker on the back of the motor hood. If still off, contact support.
How to fold and store the treadmill?
Unplug the treadmill. Lift the deck until the locking latch engages. Ensure the latch is secure. Store upright in a dry area. To unfold, release the latch and lower carefully.
What is the recommended maintenance schedule?
Weekly: wipe down with a damp cloth. Monthly: check belt tension and alignment. Every 3 months: lubricate belt. Annually: inspect motor brushes and spare parts. Always unplug before maintenance.

User questions about SM-700 LifeSpan

0 question about this device. Answer the ones you know or ask your own.

Ask a new question about this device

The email remains private: it is only used to notify you if someone responds to your question.

No questions yet. Be the first to ask one.

Download the instructions for your Home trainer in PDF format for free! Find your manual SM-700 - LifeSpan and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. SM-700 by LifeSpan.

USER MANUAL SM-700 LifeSpan

LifeSpan SM-700 - 1

Read all instructions carefully before using this product. Retain this owner's manual for future reference.

LifeSpan SM-700 - 2

IMPORTANT

All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.

NOTE:

Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

TABLE OF CONTENTS

I. Important Safety Instructions 04
II. Care Instructions 05
III. Exploded Diagram 06
IV. Parts List 07
V. Assembly Instructions 11
VI. Seat and Handlebar Adjustment....16
VII. Computer Operation.... 17
VIII. Exercise Guide 23
IX. Warranty 25
X. Hand Pulse Technology 26

I. IMPORTANT SAFETY INSTRUCTIONS

WARNING: Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty.

Please always keep this manual with you.

  • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions
  • Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
  • Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
  • Keep children and pets away from the equipment. This equipment is designed for adult use only.
  • Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 meters of free space around it.
  • Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.
  • Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
  • This equipment is designed for indoor and family use only.
  • Care must be taken when lifting or moving the equipment so as not to injure your back.

  • Always keep this instruction manual and assembly tools at hand for reference.

  • The equipment is not suitable for therapeutic use.
  • The pulse or heart rate sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

II. CARE INSTRUCTIONS

  • All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your thread and void your warranty.
  • Lubricate moving joints with grease after periods of usage.
  • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
  • The machine can be kept clean by wiping it down using dry cloth.

BATTERY USAGE

  • Batteries are to be installed or replaced by adult only.
  • Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries.
  • Remove batteries when product is not in use.
  • Remove exhausted batteries from product and dispose of in accordance with the manufacturer's recommendation.
  • Do not attempt to recharge non-rechargeable batteries.
  • Batteries are to be inserted with correct polarity.
  • The supply terminals are not to be short-circuited.
  • Do not dispose of batteries in fire, batteries may explode or leak.

LifeSpan SM-700 - BATTERY USAGE - 1

natural_image Simple line drawing of two batteries with positive and negative terminals, no text or symbols present

III. EXPLODED DIAGRAM

Technical schematic diagram of a mechanical assembly with numbered components and exploded views

IV. PARTS LIST

NO. Name Quantity Specifications

1Main Frame 1 Weldment
2Belt Wheel Holder 1 Weldment
3Seat Slider 1 Weldment
4Handlebar Post 1 Weldment
5Saddle 1 Aq -6010
6Resistance Line 1 1185 * 1.2
7Belt 1 5Pk
8Metal Plate 2 2.5
9Bolt1 2 M6*16
10L/RPedal 1pr Jd -301( 9/16")
11L/RCrank L/R1pr 170*27
12Sensor1 Sr -212
13Bearing 608Z4 608Zz
14Crank Plug 2 23*7.5
15Bearing 608Z2 6004Zz
16Flange Nut2 M10*1.25
17Fixing Tube1 25*20.05*9
18Brake Positioning Sleeve1 25*25*2
19Brake Square Tube1 Weldment
20Fixing Nut11 20*20*T8
21Axis1 8* 6*25.8
22Brake Rail1 40*22.8*20.8
23Pullrod1 Weldment
24Spring1 2.0*130
25Spring1 1.0X55
26Magnetic Holder1 Weldment
27Silicon Tube 11 13* 9.5*19
28Handle Bar1 Weldment

NO. Name Quantity Specifications

29Plastic Sleeve 1 70*30*1.5
30Vertical Seat Post 1 Weldment
31Seat Tube Pront Bushing 1 260*38.3*36.5
32Seat Tube Rear Bushing 1 300*56.1*36.5
33Silicon Tube 1 2 Φ8.5*Φ 5.5*17
34Sensor Holder 1 Ltf8163
35Bolt1 3 M6*35
36Bolt 2 M8*10
37Bolt 4 M8*15
38Flat Washer 1 2 8
39Flat Washer 3108
40Bolt1 2 M8*15
41Flat Washer4 6
42Fixing Nut M101 M6
43Hexagonal Nut2 M6
44Flange Nut2M12x1.25
45Washer Φ102Φ10
46Left Outer Chain Cover1908.5*602.4*84
47Right Outer Chain Cover1 908.5*602.4*87.2
48Plastic Sleeve D1 73*49*10
49Screw5 St4.2*16
50Screw St 4 .2*1912St4.2*19
51Brake Cover-Left1 260*75*27
52Brake Cover1 54.7*33*31.3
53Brake Cover-Right1 260*75*32
54Screw St 4 .2*1 93 St2.9*16
55Magnetic Fixing Holder1 Weldment
56Magnetic730*15*10
57Small Sleeve2Φ18*Φ10*10
58Hexagonal Nut2M12*1.25 H=7
59Fixing Tube1Φ16*Φ 12.1*23.5

NO. Name Quantity Specifications

60Bearing 608Z 2 6001Zz
61Short Flywheel Shaft 1 Φ12*142
62Casing Pipe 1 Φ16*Φ 12.1*49.1
63Flywheel 1 Φ430*Φ58*Φ28
64Plastic Plug 2 Φ14*14
65Crank Protective Cover 1 Φ56*28
66Screw St 4 .2 * 1 9 3 St2.9*9.5
67Brake Spacer 1 16 .8 * Φ 10*T 6
68Computer 1 St-7607
69Pulse Line 1 L=700
70Limit Block 1 Weldment
71Adjust Knob1 Φ58*33
72End Cap2 38*38*1.5
73Adjust Knob1 M16*1.5
74Computer Holder1 Weldment
75Brake Knob1 M6*10
76Fixing Nut 31 M6
77Bolt4 M5*12
78Pulse2 Φ25
79Rear Stabilizer1 Weldment
80Carriage Bolt4 M10*90
81Washer4 Φ10
82Fixing Nut 34 M10
83End Cap4 Φ76*1.5
84Stopper4 M8*25
85Fixing Nut M106 M8
86Bolt92 M8*40
87Wheel2 Φ69*26
88Front Stabilizer1 Weldment
89Flatwasher 22 Φ6
90Fixing Nut1 Φ28*M20*1

NO. Name Quantity Specifications

91Magnetic 1 6001Zz
92Bolt2 4 Φ12*142
93Middle Axle 1 Φ16*Φ 12.1*49.1
94Belt Pulley 1 Φ430*Φ58*Φ28
95Sensor Wire 1 Φ14*14
96Pulley 1 Φ56*28
97Bolt1 1 St2.9*9.5
98Stepped Shaft 1 16 .8 * Φ 10*T 6
99Long Shaft 1 St-7607
100Aluminum Handle 2 L=700
101Gloves1 Weldment
102Washer1 Φ58*33
103Aluminum Clasp1 38*38*1.5
104Aluminum Bracket1 M16*1.5
105Connecting Rod1 Weldment
106Fixed Shaft1 M6*10
107Short Shaft 1 M6
108Small Spacer1 M5*12
109Bolt10 Φ25
110Fixing Nut M101 Weldment
111Spring1 M10*90
112Sensor Wire1 Φ10
113Nut4 M10
114Screw2 Φ76*1.5
115Spanner1 M8*25
116Crosshead Spanner1 M8
117Inner Hexagon Spanner1 M8*40

V. ASSEMBLY INSTRUCTIONS

PREPARATION

  1. Before assembling make sure that you will have enough space around the item.
  2. Use the present tooling for assembling.
  3. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.

Technical diagram of a stationary exercise machine with labeled components and parts

STEP 1

  1. Attach the Front Stabilizer (pt.88) to the Main Frame (pt.1) with two sets of ∅8 Flat Washer (pt.81), M8 Domed Nut (pt.82) and M8*42 Carriage Bolt (pt.80).
  2. Attach the Rear Stabilizer (pt.79) to the Main Frame (pt.1) with two sets of ∅8 Flat Washer (pt.81), M8 Domed Nut (pt.82) and M8*42 Carriage Bolt (pt.80).

Technical line drawing of an exercise bike with numbered components labeled 1, 3, and 5.

STEP 2

  1. The Saddle post is pre-assembled in the main frame. Fix the Saddle (pt.5) on the Seat post (pt.3) as shown

A1

Gap

Convex Point

A2

LifeSpan SM-700 - STEP 1 - 2

ATTENTION:

Connected with the computer line, to Gap (A1) corresponding to the convex point (A2) to insert link.

37 39 68 A4 74 77 37 39 28 A3 4 A2 A1

A2 A1 112 73 1

STEP 3

  1. Insert the Handlebar Post (pt.4) into the handlebar post tube of the main frame. You will have to slacken the Knob (pt.73) and pull the knob back. Then select the desired height. Release the knob and retighten the knob.
  2. The Handlebar (pt.28) and computer holder (pt.74) are fixed on the Handlebar Post (pt.4) with four sets of the Bolt (pt.37) and the Elastic Washer (pt.39).
  3. The Computer (pt.68) is fixed on the Handlebar with four Bolts (pt.77). Connect the computer line, to Gap (A3) corresponding to the Convex Point (A4) to insert link.

10L 11L

11R 10R

STEP 4

  1. The Pedals (pt.10L & pt.10R) are marked "L" and "R"- Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right-hand side of the cycle as you sit on it.

LifeSpan SM-700 - STEP 4 - 1

Important Note: The Right pedal should be threaded on clockwise and the Left pedal anticlockwise. Ensure the pedals are fully tighten as using this while loose or not tighten will damage the thread and affect your warranty.

ADJUSTING THE TENSION

LifeSpan SM-700 - ADJUSTING THE TENSION - 1

natural_image Technical line drawing of an exercise bike with labeled components (no text or symbols beyond '75')

1. Adjust the Resistance

To increase resistance (requiring more strength to pedal), turn the Resistance Control Knob (pt.75) to the right.

To decrease resistance (requiring less strength to pedal), turn the Resistance Control Knob (pt.75) to the left.

75 114 84

2. The Emergency Brake Function

The Emergency Brake & Resistance Control Knob can be used as the Emergency Brake. When you want the flywheel to stop turning, you must firmly push down the Emergency Brake (pt.75).

VI. SEAT AND HANDLEBAR ADJUSTMENT

Seat Adjustment

Up/Down

To adjust the seat height, hold onto the seat and pull the seat post up to your desired height.

To lower it you will need to pull the release lever underneath the seat up and while holding the lever, push the seat down, then release the lever to lock into position.

CAUTION: We recommend to not sit on the seat when pulling up the release lever up as the added weight can jam the release lever.

Forward/Backward

The Adjusting lever under the seat acts like a Wrench.

To loosen:

Loosen the adjusting handle under the seat by turning it fully to the left side then pull the lever down and move it back to the right side. Let go of the lever so it slots back into the bolt and then turn to the left again. Continue doing this until the bolt is loosen enough for you to move your seat.

To tighten:

Once you have set the position you want, tighten by pulling the lever down and move it to the left side. Release the lever until it clicks to the bolt and then turn the lever to the right.

Repeat the by going back to the left side until the seat is full locked into place.

Handlebar Adjustment

To adjust the handlebar height, slacken the spring knob and pull both knobs back. Slide the handlebar post along the housing on the main frame to the desired height and with the holes aligned correctly, tighten the spring adjusting knob.

VII. COMPUTER OPERATION

DISPLAY OPERATIONS

Item Description
TIMEDisplays the current workout duration. Measuring range: 0:00 to 99:59
SPEEDDisplays the user's workout speed. Measuring range: 0.0 to 99.9
DISTANCEDisplays the user's workout distance. Measuring range: 0.0 to 99.9
CALORIESDisplays the user's approximate calories burnt during workout. Measuring range: 0 to 999
HEART RATE1. Displays the user's approximate heart rate during workout. 2. When the user's heart rate exceeds the preset target value, the warning alarm will sound.
RPMDisplays the user's current revolution per minute. Measuring range: 0 to 999
WATTDisplays the power consumption during workout. Measuring range: 0 to 999 Setting range: 10 to 350

BUTTON FUNCTIONS

Item Description
ControlWheel UPAdjust function value or selection up.
ControlWheel DOWNAdjust function value or selection down.
MODE Confirm setting or selection.
RESET1: Hold down RESET for 2 seconds to reboot the system.2: During setting or Stop mode, press RESET to go back to the main menu.
START/STOP Start or stop workout.

OPERATION PROCEDURE

Powering On the Machine

The monitor requires 4x AA batteries to function. Once the batteries are installed, hold RESET for 2 seconds to power on the monitor. The monitor will buzz for 1 second to confirm.

Once powered on, the LCD will display all functions for 2 seconds and then display the wheel diameter and units for 1 second. Next it will enter the USER settings mode. If there is no signal input for 4 minutes, the monitor will enter Sleep mode. Press any key to wake up monitor.

COACH USER STOP TIME 88:88 Wott HEART RATE 888 ♥ 888 SPEED DISTANCE KM 888 8888 RPM CALORIES

7B KM E

User Data Settings

Use the control wheel buttons to select a USER profile from U1 to U4 and press MODE to confirm. Set the Gender, Age, Height, Weight.

USER 1

SET GENDER

SET AGE

SET WEIGHT

Workout Mode Selection

Use the control wheel to select a workout mode:

Choose quick start or set a specific goal for the workout, such as:

  1. Target Time
  2. Target Distance
  3. Target Calories
  4. Target Heart Rate
  5. Target Watt
  6. Watt Program

Quick Start

  1. When selecting quick start, the TIME will automatically count up. Other metrics such as DISTANCE, CALORIES, RPM, SPEED, WATT, RPM & HEART RATE will also be displayed accordingly.
  2. The character animation will update to the next figure after completing every 0.1 km.
  3. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will remain.
  4. During the workout, the wheel controls, RESET and ENTER buttons will not function.
  5. In STOP mode, press RESET and the monitor will return to the function settings page.

QUICK START LIBER TIME 0: 10 WIDE 100 HEART RATE 72 SPEED 22.4 DISTANCE KH 0.1

Target Time

  1. Use the control wheel to set Target TIME (Preset value = 10:00), then press START/STOP to begin the workout in Target TIME mode.
  2. TIME begins to count down from Target value, DISTANCE, CALORIES, RPM, SPEED, WATT, HEART RATE will be displayed accordingly.
  3. The character animation will update to the next figure after completing every fifth leg of the Target Time.
  4. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will remain.
  5. During the workout, the wheel controls, RESET and ENTER buttons will not function.
  6. In STOP mode, press RESET and the monitor will return to the function settings page.

TARGET TIME TIME 10:00

TARGET TIME LISSEAR TIME 9:59 WINDS HEART RATE 100 72 SPEED DISTANCE KH 224 0.1

Target Distance

  1. Use the control wheel to set Target DISTANCE (Preset value = 5.0), press START/STOP to begin workout in Target Distance mode.
  2. DISTANCE begins to count down from Target value, TIME, CALORIES, RPM, SPEED, WATT, HEART RATE will be displayed accordingly.
  3. The character animation will update to the next figure after completing every fifth leg of the Target Distance.
  4. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will remain.
  5. During the workout, the wheel controls, RESET and ENTER buttons will not function.
  6. In STOP mode, press RESET and the monitor will return to the function settings page.

TARGET DIST DISTANCE 100 5.0

TARGET DIST LISSEN TIME 0:05 WIRE 100 HEART RATE 72 SIRRED 22.4 DISTANCE 49

Target Calories

  1. Use the control wheel to set Target CALORIES (preset value=100), press START/STOP workout in Target Calories mode.
  2. CALORIES begins to count down from Target value, TIME, DISTANCE, RPM, SPEED, WATT, HEART RATE will be displayed accordingly.
  3. The character animation will update to the next figure after completing every fifth leg of the Target Calories.
  4. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will remain.
  5. During workout, the wheel controls, RESET and ENTER buttons will not function.
  6. In STOP mode, press RESET and the monitor will return to the function settings page.

TARGET CAL 100 CALORIES

TARGET CAL TIME 0:06 WAVE 100 HEART RATE 72 60 99 CALOBS

Target Watt

  1. Use the control wheel to set the Target WATT (preset value = 100), press START/STOP to begin workout in Target Watt mode.
  2. TIME begins to count up, DISTANCE, CALORIES, RPM, SPEED, WATT, HEART RATE will be displayed accordingly.
  3. The character animation will update to the next figure after completing every 0.1 km.
  4. When the actual WATT value is 25% higher than the Target WATT, will flash to remind the user that they are too fast. When the actual WATT value is 25% lower than Target Watt, will flash to remind the user that they are too slow.
  5. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will remain.
  6. During the workout, the wheel controls, RESET and ENTER buttons will not function.
  7. In STOP mode, press RESET and the monitor will return to the function settings page.

TARGET WATT 100

TARGET WATT TYPE 0:02 WASSE | HEART RATE 100 ♥ 72 SPEED | DISTANCE AIR 22.4 0.1

Target Watt

  1. Use the control wheel to set the Target PULSE (preset value=100), press START/STOP to workout in Target HR mode. Keep both hands placed on the hand grips.
  2. TIME begins to count up, DISTANCE, CALORIES, RPM, SPEED, WATT, HEART RATE will be displayed accordingly.
  3. The character animation will update to the next figure after completing every 0.1 km.
  4. When actual PULSE value is 50% higher than Target Pulse, ↑ will flash to remind the user that they are too fast. When actual PULSE is 50% lower than Target Pulse, ↓ will flash to remind the user that they are too slow.
  5. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will\ remain.
  6. During the workout, the wheel controls, RESET and ENTER buttons will not function.
  7. In STOP mode, press RESET and the monitor will return to the function settings page.

TARGET H.R. HEART RATE 100

TARGET H.R. TIME 0:08 WATER HEART RATE 100 ♥ 72 BRIED DISTANCE NH 224 0.1

Watt Program

  1. Use control wheel to select: Beginner, Advanced or Sporty and press MODE to confirm.
  2. Use control wheel to set Time (preset value = 30:00), press START/STOP to begin workout in Watt Program mode.
  3. TIME begins to count down from Target value, DISTANCE, CALORIES, RPM, SPEED, WATT, HEART RATE will be displayed accordingly.
  4. The character animation will update to the next figure after completing every fifth leg of the preset Time.
  5. When the USER WATT value is 10% less than the Coach WATT value, the Coach figure will climb up one position. When the USER WATT value 10% more than the Coach WATT value, Coach figure will fall behind one position. If the difference in value is within ±10%, the Coach and USER will remain in the same position.
  6. Press START/STOP to stop the workout, the STOP icon will start blinking and all the key values will remain.
  7. During the workout, the wheel controls, RESET and ENTER buttons will not function.
  8. In STOP mode, press RESET and the monitor will return to the function settings page.

LifeSpan SM-700 - Watt Program - 1
Beginner

LifeSpan SM-700 - Watt Program - 2

bar | Category | Value | |---|---| | Row 1 | 10 | | Row 2 | 30 | | Row 3 | 50 | | Row 4 | 70 | | Row 5 | 90 | | Row 6 | 90 | | Row 7 | 70 | | Row 8 | 50 | | Row 9 | 30 | | Row 10 | 10 |

Advance

LifeSpan SM-700 - Watt Program - 3

bar | Category | Value | |---|---| | Bar 1 | 25 | | Bar 2 | 55 | | Bar 3 | 85 | | Bar 4 | 145 | | Bar 5 | 155 | | Bar 6 | 25 | | Bar 7 | 55 | | Bar 8 | 85 | | Bar 9 | 145 | | Bar 10 | 155 |

Sporty

WATT PROGRAM

BEGINNER

WATT PROGRAM TYP588 30:00

WATT PROGRAM COACH LISER STOP TIME 29:59 WHIRE HEART RATE 100 ♥ 72 SPEED DISTANCE KH 22.4 0.1

VIII. EXERCISE GUIDE

! PLEASE NOTE:

Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

LifeSpan SM-700 - ! PLEASE NOTE: - 1

natural_image Four sequential line drawings of a person performing a stretching or martial arts pose, no text or symbols present.

WARM UP

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

COOL DOWN

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

WORKOUT GUIDELINES

LifeSpan SM-700 - WORKOUT GUIDELINES - 1

line | AGE | HEART RATE | | --- | --- | | 20 | 160 | | 40 | 120 | | 75 | 90 |

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.

IX. WARRANTY

AUSTRALIAN CONSUMER LAW

Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au.

Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs

WARRANTY AND SUPPORT

Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed.

If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form

For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form.

Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form

QR code image containing encoded data, no visible human-readable text

X. HAND PULSE TECHNOLOGY

This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.

To ensure proper operation:

  • The user must maintain good, consistent contact on all four sensors.
  • The users skin cannot be too dry or too wet.

Other factors that could affect the reading:

  • Change of grip on the sensors (during slow pace walking and up to running).
  • Tightening of hand muscles will produce small electrical signals.
  • Static electricity charges from the air or from walking on the treadmill.

EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the reading. This will cause the pulse reading to be delayed and will take longer to update the display as the heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well.

These are limitations of hand pulse technology and even the most expensive systems (which can cost upwards of \$3,000) used in hospitals have the same problems. The difference is that a patient in a hospital is not running on a treadmill. Hand pulse technology works well on stationary exercise machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer treadmills with a wireless heart rate receiver which may be a more accurate option.

To test if your hand pulse sensors are working up to specification, hold them while standing on the sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn't bother you).

Manual assistant
Powered by Anthropic
Waiting for your message
Product information

Brand : LifeSpan

Model : SM-700

Category : Home trainer