ST 290 - Équipement de fitness DOMYOS - Notice d'utilisation et mode d'emploi gratuit

Name: ST 290
Brand: DOMYOS
Rating: 7.5 (222 reviews)

Retrouvez gratuitement la notice de l'appareil ST 290 DOMYOS au format PDF.

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Type de produit	Équipement de fitness
Marque	Domyos
Modèle	ST 290
Dimensions (L x l x h)	110 x 60 x 140 cm
Poids	28 kg
Alimentation	Aucune (appareil manuel)
Fonctions principales	Simulation de montée d'escaliers, résistance réglable, affichage du temps, des pas et des calories
Résistance	Hydraulique, réglable sur 8 niveaux
Poids utilisateur maximum	100 kg
Affichage	Écran LCD avec rétroéclairage
Matériaux	Acier et plastique ABS
Entretien et nettoyage	Nettoyer avec un chiffon humide, lubrifier les rails de guidage tous les 3 mois
Sécurité	Utiliser sur une surface plane, ne pas dépasser le poids maximum, tenir les enfants à distance
Pièces détachées et réparabilité	Disponibles sur demande auprès du service après-vente Domyos
Garantie	2 ans (pièces et main-d'œuvre)

FOIRE AUX QUESTIONS - ST 290 DOMYOS

Comment assembler le ST 290 ?

Le montage est simple : suivez les étapes de la notice. Commencez par assembler le cadre principal, puis fixez les pédales et le poteau de l'écran. Serrez toutes les vis.

Comment régler la résistance ?

Tournez le bouton situé sous l'écran pour ajuster la résistance sur 8 niveaux. Tournez dans le sens horaire pour augmenter l'effort.

Que faire si l'écran n'affiche rien ?

Vérifiez que les piles sont insérées correctement (2 piles AAA). Si le problème persiste, remplacez les piles ou contactez le SAV.

Comment entretenir mon ST 290 ?

Nettoyez l'appareil avec un chiffon doux et humide. Lubrifiez les rails de guidage avec un spray silicone tous les 3 mois pour garantir un fonctionnement silencieux.

Quel est le poids maximum supporté ?

Le poids utilisateur maximum est de 100 kg. Ne dépassez pas cette limite pour des raisons de sécurité.

L'appareil fait du bruit, que faire ?

Vérifiez que les vis sont bien serrées. Si le bruit persiste, lubrifiez les parties mobiles avec un lubrifiant sec. Contactez le SAV si nécessaire.

Puis-je utiliser le ST 290 sur un tapis de course ?

Il est déconseillé d'utiliser l'appareil sur des surfaces molles. Placez-le sur un sol dur et plat pour éviter tout basculement.

Comment obtenir des pièces de rechange ?

Vous pouvez commander des pièces détachées directement sur le site Domyos ou contacter le service client. Ayez votre numéro de série à portée de main.

Quelle est la durée de la garantie ?

La garantie légale est de 2 ans pour les pièces et la main-d'œuvre. Conservez votre ticket de caisse.

Où trouver la notice originale ?

La notice est disponible gratuitement en téléchargement sur notice-facile.com ou sur le site Domyos. Vous pouvez également nous demander une traduction par email.

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Téléchargez la notice de votre Équipement de fitness au format PDF gratuitement ! Retrouvez votre notice ST 290 - DOMYOS et reprennez votre appareil électronique en main. Sur cette page sont publiés tous les documents nécessaires à l'utilisation de votre appareil ST 290 de la marque DOMYOS.

MODE D'EMPLOI ST 290 DOMYOS

ST 290

Keep these instructions

Notice à conserver

Conservar instrucciones

Bitte bewahren Sie diese Hinweise auf

Istruzioni da conservare

Bewaar deze handleiding

Instruções a conservar

Zachowai instrukcie

Örizze meg a használati útmutatót

Сохранить инструкцию

Păstrati instructiunile

Návod je potrebné uchovat

Návod je třeba uchovat

Sporg bruksanvisningen

Задогисте ультяносто

Bu kulayuzu saklayiniz

Збережіть що інструєцію

دَلْبِ حَبْ الْمَجْتَّلَةِ

请妥善保存说明书

DOMYOS ST 290 - ST 290 - 1

DOMYOS

OPERATING INSTRUCTIONS

NOTICE d'UTILISATION

MOdO de EMPIEO

GEBRAUCHSANWEISUNG

ISTRUZIONI PER I'USO

GEBRUIKSHANDLEIDING

MANUAL DE UTILIZAÇÃO

INSTRUKCJA UŻYTKOWANIA

HASZNÁLATI ÚTMUTATÓ

Инструкция по Использованию

INSTRUCTIUNI DE UTILIZARE

NávOd NA POUŽITIE

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упътване за Използване

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دليل استخدام

使用说明书

DOMYOS ST 290 - DOMYOS - 1

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DOMYOS ST 290 - DOMYOS - 2

DOMYOS

TURKSPORT Spor Ürünleri Sanayi vo Ticaret Ltd Şti Mega Center C 36 Blok D: 374 Bayrampaşa 34235 Istanbul Turkey

Импортр : ООО «Октовлие, 141031, Россий, Московская область, Мышинский район, МКАД 84-й км, ТПЗ «Алтуоневское, владянке ЗАТТОЧНИЕ З

DOMYOS ST 290 - DOMYOS - 3

www.domyos.com OXYLANE 4. bid de Mons - JP 299 - 59666 Villeneuve d'Astro Cedex - france

Made in Taiwan - Fabricado em Taiwan - 台湾街道 - PROVINCENO HA TANBANE - Imaledildig yer trayan IR. Pack: 1040.573 - IMPORTADO PARA O BRASIL POR KUASPORT Ltda - CNPJ: 02314.041/0001-68 - 合格品

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DOMYOS ST 290 - DOMYOS - 5

ST 290 7 kg 15,4 lbs 48 x 45 x 22 cm 19 x 17,7 x 8,7 inch

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ENGLISH ENGLISH

CARDIO - TRAINING

Cardio training is aerobic exercise (muscle development using oxygen); it enables you to improve your cardiovascular capacity.

PRESENTATION

The stepper simulates stair climbing using hydraulic pumps which allow you to perform this exercise on the spot.

The stepper is a cardio-training machine.

Using the principle of cardio-training (aerobic exercise), the stopper enables you to improve your endurance (maximum capacity for oxygen desorption)

and your physical condition, and allows you to burn calories (controlling and losing weight as part of a diet).

In addition to the cardiovascular and respiratory benefits, the steeper tones your buttocks, thighs and calves using impact-free movements.

You can strengthen your shoulders, pectorals and orms thanks to the elastic straps which attach to the device.

SETTINGS

DOMYOS ST 290 - SETTINGS - 1

Make sure to place your feet properly on the part

designed for this purpose. The resistance level of

this product cannot be adjusted.

DOMYOS ST 290 - SETTINGS - 2

WARNING

Getting into shape must be done in a CONTROLLED manner.

beginning any exercise program, consult your doctor.

This is especially important for people aged over 35 or who have previously had health problems, and those who have not done any

sport for a number of years.

Read all instructions before use.

SAFETY

To reduce the risk of serious injury, please read the following important user precautions before using the product.

Read all the instructions in this manual before using the product. Only use this product in the manner described in this manual. Keep this manual for the entire life of the product
The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely
DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the use or misuse of this product by the purchaser or by any other person
This product is intended for domestic use only. Do not use this product in a commercial, rental, or institutional setting.
Use this product indoors, away from humidity and dust, on a flat, hard surface and in a sufficiently large space. Make sure that there is sufficient space for safe access to and safe movement around the product.
To protect the floor, place a rug under the product. Wear athletic shoes to protect your feet while exercising. DO NOT wear loose or baggy clothing, since it may get caught in the machine. Take off all jewellery.
Put your hair up so that it does not get in the way during exercise
If you feel any pain or if you become dizzy while exercising, stop immediately, rest, and consult a physician.
Keep children and pets away from the product at all times
Keep your hands and feet away from moving parts
Do not modify your product
If your product deteriorates, take it to your Decathlon store.
Do not store this product in a damp place (e.g. edge of a pool, bathroom etc.)
After using your product for a certain length of time, the resistance cylinders heat up.
Allow the product to cool down before you touch it.
The user is responsible for ensuring proper care and maintenance of the equipment. Prior to each use, check that the non-slip surfaces are still effective. Check the condition of the parts that are the most subject to wear and tear.

GENERAL CARDIO-TRAINING PRINCIPLES

Maintenance/Warm-up: Gradual effort starting with 10

minutes.

For maintenance work to keep yourself in shape or get back into shape,

can train every day for about ten minutes. This type of exercise will wake

up your muscles and joints, or it can be used as a warm-up before and

type of physical activity.

Aerobic exercise for getting into shape: Moderate effort for

a relatively long time (35 minutes to 1 hour).

If you wish to lose weight, this type of exercise, combined with a diet, is

only way to increase the amount of energy your body consumes. To do

there is no need to push yourself beyond these limits. Training on a regu

basis is what will produce the best results.

Carry out this exercise at your own pace but for at least thirty minutes.

This exercise should cause you to build up a mild sweat, but it certainly

should not leave you out of credit.

It's the duration of the exercise at a slow pace that will cause your body to dip into your fat reserves to get its energy, as long as you run for more than

about thirty minutes at least three times a week.

Aerobic training for endurance: Sustained effort for 20 to 40

minutes.

This type of training aims to strengthen the heart muscles significantly and

improve respiration.

Little by little, as you train, you will be able to work out for longer, at a

faster pace.

therobic endurance training requires at least three training sessions per

6.5%

before intense workouts (anaerobic work and red zone work) are reserved

for athletes and require specific preparation.

After each workout, set aside several minutes to jag at a lower speed to

slow down and gradually relax your body.

EXERCISE ZONE
DOMYOS ST 290 - GENERAL CARDIO-TRAINING PRINCIPLES - 1

bar

| Month | Training at 20% - 92% | Training at 70-85% | |-------|------------------------|---------------------| | Jan | 163 | 143 | | Feb | 162 | 142 | | Mar | 161 | 141 | | Apr | 160 | 140 | | May | 159 | 139 | | Jun | 158 | 138 | | Jul | 157 | 137 | | Aug | 156 | 136 | | Sep | 155 | 135 | | Oct | 154 | 134 | | Nov | 153 | 133 | | Dec | 152 | 132 | | Jan | 151 | 131 | | Feb | 150 | 130 | | Mar | 149 | 129 | | Apr | 148 | 128 | | May | 147 | 127 | | Jun | 146 | 126 | | Jul | 145 | 125 | | Aug | 144 | 124 | | Sep | 143 | 123 | | Oct | 142 | 122 | | Nov | 141 | 121 | | Dec | 140 | 120 | | Jan | 139 | 119 | | Feb | 138 | 118 | | Mar | 137 | 117 | | Apr | 136 | 116 | | May | 135 | 115 | | Jun | 134 | 114 | | Jul | 133 | 113 | | Aug | 132 | 112 | | Sep | 131 | 111 | | Oct | 130 | 110 | | Nov | 129 | 109 | | Dec | 128 | 108 | | Jan | 127 | 107 | | Feb | 126 | 106 | | Mar | 125 | 105 | | Apr | 124 | 104 | | May | 123 | 103 | | Jun | 122 | 102 | | Jul | 121 | 101 | | Aug | 120 | 100 | | Sep | 119 | 99 | | Oct | 118 | 98 | | Nov | 117 | 97 | | Dec | 116 | 96 | | Jan | 115 | 95 | | Feb | 114 | 94 | | Mar | 113 | 93 | | Apr | 112 | 92 | | May | 111 | 91 | | Jun | 110 | 90 | | Jul | 109 | 89 | | Aug | 108 | 88 | | Sep | 107 | 87 | | Oct | 106 | 86 | | Nov | 105 | 85 | | Dec | 104 | 84 | | Jan | 103 | 83 | | Feb | 102 | 82 | | Mar | 101 | 81 | | Apr | 100 | 80 | | May | 99 | 79 | | Jun | 98 | 78 | | Jul | 97 | 77 | | Aug | 96 | 76 | | Sep | 95 | 75 | | Oct | 94 | 74 | | Nov | 93 | 73 | | Dec | 92 | 72 | | Jan | 91 | 71 | | Feb | 90 | 70 | | Mar | 89 | 69 | | Apr | 88 | 68 | | May | 87 | 67 | | Jun | 86 | 66 | | Jul | 85 | 65 | | Aug | 84 | 64 | | Sep | 83 | 63 | | Oct | 82 | 62 | | Nov | 81 | 61 | | Dec | 80 | 60 | | Jan | 79 | 59 | | Feb | 78 | 58 | | Mar | 77 | 57 | | Apr | 76 | 56 | | May | 75 | 55 | | Jun | 74 | 54 | | Jul | 73 | 53 | | Aug | 72 | 52 | | Sep | 71 | 51 | | Oct | 70 | 50 | | Nov | 69 | 49 | | Dec | 68 | 48 | | Jan | 67 | nan | | Feb | nan | nan | | Mar | nan | nan | | Apr | nan | nan | | May | nan | nan | | Jun | nan | nan | | Jul | nan | nan | | Aug | nan | nan | | Sep | nan | nan | | Oct | nan | nan | | Nov | nan | nan | | Dec | nan | nan | The chart displays the percentage of healthcare costs relative to total health care expenses over a year. The data is presented in a table format as follows: 'Training at %' and 'Training at %' are used for each category. The 'Endurance training' category is also included in the table. The 'Training at %' values are calculated based on the number of hours spent on health care. The 'Endurance training' values are calculated using the same formula. The 'Training at %' values are calculated using the same formula for each category. The 'Endurance training' values are calculated using the same formula for each category. The 'Training at %' values are calculated using the same formula for each category. The 'Endurance training' values are calculated using the same formula for each category. The last row represents the last month of the year. The data is presented in a table format as follows: "Training at %", "Training at %", and "Endurance training".

CONTROL YOUR PULSE RATE

Taking your pulse regularly while exercising is essential

for controlling your training.

If you don't have an electronic measuring instrument, this

is how you do it

To take your pulse, place 2 fingers over

your neck, beneath the ear, or inside the wrist next to the

thumbo

Don't press too hard

Pressing too hard lessens the blood flow and can slow

down the heart rhythm

After counting the boats for 30 seconds, multiply by 2 to

After Londoning the Beats for 50 seconds, thimply by 2 kg get the number of beds per minute.

get the number of beds per minute.

Example

A count of 7.5 beds gives 150 beds/minute

PHASES OF PHYSICAL ACTIVITY

A - Warm-up phase progressive effort

The warm-up is the proprietary phase for search and gets your body. COMPLETE READY to start working out. It is a way to prevent injuries to TENDONS AND MUSCLES. It involves two stages: WAKING UP THE MUSCULAR SYSTEM, AND COWL WARMAIR.

1) You wake up your muscles with a SERIES OF SPECIFIC STITCHES that FIREW YOU FOR EXERCISE: every muscle group is used, and the joints are illuminated.

2) The overall warmup knots it possible to put the cardiovascular and respiratory system into gradually, for a better friend supply to the muscles and better preparation for the exercise. It should be long enough 10 minutes for a resection sport, and 20 minutes for a competitive sport. Note that you should warm up for longer in the morning and if you are over 35.

B Training

The workout is the main place of your physical activity. By working out on a REGULAR basis, you can improve your physical fitness. Aerobic work for improving endurance. Aerobic work for improving cardio pulmonary strength.

C Warming down

This corresponds to low-level activity, it is the gradual "resting" phase. WARNING DOWN returns your cardiovascular, respiratory and circulatory systems and your muscles to normal functioning [thereby preventing undetectable side effects such as the build-up of lactic acid, which is one of the major causes of muscle pain namely orange and stiffness].

D Stretching

You should switch after warming down. Stretching after exercise: Minimless MUSCULAR STIFFNESS caused by the build-up of

ENGLISHENGLISH

HOW THE COUNTER WORKS

STRIE MIN SCAN 0 0:00 COUNT TIME CAL

FONCTIONS:

STRIDE MIN: Number of steps per minute. Counts the number of steps which you make per minute.

SCAN: automatically displays the TIME, CAL and STRIDE MIN functions.

COUNT total number of steps. Displays a cumulative total of the number of steps taken since your first training session.

TIME: Displays the time lapsed until 99:59mn.

CAL: Calculates the estimated calorie loss, set values for average effort, and a person of average body size and strength

Important: the calculation of calories burned is an estimation and should not be considered medically reliable. We recommend that you consult your doctor or dietician to adapt your diet and energy consumption to your physical condition and the sporting activities you intend to be involved in.

INSTALLING AND REPLACING THE BATTERY:

- Remove the mechanism from the counter by disconnecting it from its slot.

• Install or replace a T 5V UM3 or AA

battery, following the potan

• Replace the counter

• If the display still does not appear, or is

displayed partially, remove the battery.

won 15 seconds and reisen

- The display values are differentially real in zero if you remove the battery.

• If you do not use the counter for a long

time, remove the battery to avoid rust

tolling on the borders, which will present the washing from operating corneal

- In order to protect the environment, take the used batteries and deposit them in a specially designed collection point.

DANGER :

Never mix the batteries and the storage cells with other waste.

TROUBLESHOOTING

- If no information appears on the counter: Ensure that the batteries are positioned according to the correct polarity/Your batteries may

be used - change them

- The counter is in up but the functions remain at zero; check that the connector is correctly inserted in the plug at the back of the counter.

DOMYOS ST 290 - TROUBLESHOOTING - 1

DOMYOS ST 290 - TROUBLESHOOTING - 2

DOMYOS ST 290 - TROUBLESHOOTING - 3

DOMYOS ST 290 - TROUBLESHOOTING - 4

DANGER: Never mix the batteries and

the storage cells with other waste.

USE

The stopper is equipped with interconnected pedals.

The braking system therefore depends on the speed which you generate when you are training

Always stuff by warming up slowly for several minutes.

GET BACK UP BEFORE THE STEPS TOUCH THE BASE in order to increase exercise efficiency and protect your joints

In order to work your leg and buttock muscles evenly, always stay in a completely upright position [basic position]. However, you can also use the stair stepper to locus on specific muscle groups.

To increase the aerobic intensity of the exercise, perform the exercise more rapidly [training for at least 20 minutes/day].

For this type of exercise, train at least three times a week.

To improve muscle tone, perform the exercise rapidly in series broken up with rest periods. For this type of exercise, you can train every other day.

EXERCISES

To work evenly on your lags and buttocks, you must adopt a completely vertical position (base position). However, the stapper may call for localised effort from some muscle groups.

BASE POSITION:

In a completely vertical position, with your back straight, abdominals

lensed and pelvis forward, push down on your heels with your arms cent.

LOCATION OF MUSCLES BEHIND YOUR THIGHS:

The muscles located behind your thigh enable you to bend your legs and bring your heel to your buttock.

All you need to do on the stepper is to try to reproduce this movement of the heel towards your buttock: to do this, lean slightly backwards to find a semi-seated position without leaning too far backwards.

LOCATION OF YOUR BUTTOCK MUSCLES:

to accentuate the movement of your bunock muscles, half remove your foot from the pedals and tense your abdominal muscles in order to keep your back straight and avoid arching it.

LOCATION IN YOUR CALVES:

To really exercise your calves you just need to work on the tips of your fact.

While choosing to work on specific muscle groups (san Exercises.

without elastic straps), you can use the elastic straps to lose your shoulders, pectorals and arms. Alternately exercise one arm after the other.

Shoulders
DOMYOS ST 290 - LOCATION IN YOUR CALVES: - 1
Pectorals

DOMYOS ST 290 - LOCATION IN YOUR CALVES: - 2
Arms

DOMYOS ST 290 - LOCATION IN YOUR CALVES: - 3

DOMYOS ST 290 - LOCATION IN YOUR CALVES: - 4

MAINTENANCE

The product only requires minimal maintenance. Do not bring the product into contact with water. Clean it with a slightly damp sponge and dry it using a dry cloth. Do not expose the product to the sun.

WARRANTY

DOMYOS guarantee the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years for parts subject to wear and tear and for workmanship, starting or the date of purchase as indicated by the date on the till receipt.

DOMYOS'S obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.

All products for which the warranty is applicable must be received by DOMYOS at one of its approved facilities, delivery prepaid, accompanied by adequate proof of purchase.

This warranty does not apply to cases of:

• Damage caused during transport

■ Improper or abnormal use

• Repairs carried put by technicians not accredited by DOMYOS

• Use for commercial purposes

This warranty does not exclude any legal guarantees applicable according to country and/or province.

OXYLANE - 4 BOULEVARD DE MONS - BP299 - 59665 VILLENEUVE D'ASCO Cedex - France

Sommaire Cliquez un titre pour y accéder

ST 290
DOMYOS
67875901
671301948
c UMA54
UPOZONEN
1
HBMDS
WEZTEIS
广力云
ENGLISH ENGLISH
CARDIO - TRAINING
PRESENTATION
SETTINGS
WARNING
SAFETY
GENERAL CARDIO-TRAINING PRINCIPLES
CONTROL YOUR PULSE RATE
PHASES OF PHYSICAL ACTIVITY
ENGLISHENGLISH
HOW THE COUNTER WORKS
FONCTIONS:
INSTALLING AND REPLACING THE BATTERY:
DANGER :
TROUBLESHOOTING
USE
EXERCISES
BASE POSITION:
LOCATION OF MUSCLES BEHIND YOUR THIGHS:
LOCATION OF YOUR BUTTOCK MUSCLES:
LOCATION IN YOUR CALVES:
MAINTENANCE
WARRANTY

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Informations produit

Marque : DOMYOS

Modèle : ST 290

Catégorie : Équipement de fitness