57374072F - Scale Taylor - Free user manual and instructions

Brand	Taylor
Model	57374072F / 5737F
Product Type	Body Composition Scale with Body Fat, Body Water, Muscle Mass, Bone Mass, Cal-Max™, and BMI
Capacity	440 lb / 200 kg / 31 st 6 lb
Graduation (Weight)	0.2 lb / 0.1 kg
Body Fat Graduation	0.1% (range 4% - 60%)
Body Water Graduation	0.1% (range 27.5% - 66%)
Bone Mass Graduation	0.1% (range 2% - 20%)
Muscle Mass Graduation	0.1% (range 20% - 56%)
Age Range	18 - 80 years
Height Range	3'3" - 7'2.5" (100 - 220 cm)
Product Dimensions	12" x 12" x 1" (approx.)
Product Weight	3.8 lb (approx.)
Power Supply	3 AAA batteries (included)
Display	LCD readout
Memory	12 user profiles (P1-P12)
Key Functions	Weight, Body Fat %, Body Water %, Muscle Mass %, Bone Mass %, BMI, Cal-Max™ (kcal), Athlete Mode, Weight Tracker
Technology	Bioelectrical Impedance Analysis (BIA) for body composition; Strain Gauge for weight
Units	lb / kg / st (selectable via back switch)
Auto-Off	Yes
Low Battery Indicator	"Lo" on display
Overload Indicator	"Err" - remove weight immediately
Warranty	5-year limited warranty (original purchaser)
Care Instructions	Clean with damp cloth; avoid water inside; do not use chemical/abrasive cleaners; keep dry; store horizontally
Safety Warnings	Not for use with pacemakers, implants, or pregnant women; use bare feet; place on hard flat surface

Frequently Asked Questions - 57374072F Taylor

How do I set up my Taylor Body Composition Scale for the first time?

Insert 3 AAA batteries (included) observing polarity. Place the scale on a hard, flat surface. Press firmly on the platform to turn it on, then allow it to turn off. The scale is now ready for use. You can also set the weight unit by pressing the 'kg lb st' switch on the back.

How do I program my personal data into the scale?

Press the POWER button to turn on. Use ▲ or ▼ to select a memory number (P1-P12), then press SET. Choose your gender/athlete mode (male, female, athlete versions) with ▲/▼ and SET. Then select activity level (1-5), enter height, and age using ▲/▼ and SET for each step. The scale will save your profile and show '0.0' when ready.

Why does the scale show an error code?

Common errors: 'Lo' means low battery – replace batteries. 'Err' means overload – remove weight immediately. '00000' or calibration error – step off and let scale turn off, then restart. 'ErrL' or 'ErrH' indicate contact issues or readings out of range – ensure bare feet, good contact with electrodes, and stand still.

How do I measure body fat and other body composition metrics?

Turn on the scale and select your memory number. When '0.0' appears, step onto the scale with bare feet, making sure your feet are centered on the electrodes. Stand still. After displaying weight, the scale will estimate body fat %, body water %, muscle mass %, bone mass %, BMI, and Cal-Max™ calories.

What is Athlete Mode and who should use it?

Athlete Mode is for people aged 18-80 who train at least 3 times per week for 2 hours per session. It adjusts the body fat algorithm because athletes may have different bone density and hydration. You can select Athlete Mode during profile setup by toggling to the athlete icon (♂/♀ with a figure).

Why is my body fat reading different from other scales?

Different body composition scales use different algorithms and measure impedance at different body parts. For consistency, always use the same scale at the same time of day, under similar hydration conditions. Avoid comparisons between brands.

Can the scale be used on carpet?

No, the scale must be placed on a hard, flat surface for accurate readings. Carpet or uneven flooring can cause errors and inaccuracies.

How do I delete a user profile?

If two profiles conflict (within 6.6 lbs of each other), step on the scale. When conflicting profiles appear, press ▲ to select P1 or ▼ for P2, then press and hold SET for 3 seconds until 'dEL' appears. The profile will be deleted.

What does Cal-Max™ (kcal) mean?

Cal-Max™ estimates your Basal Metabolic Rate (BMR) in kilocalories per day, based on your body composition and personal data. It is a guide for calorie intake goals during weight management.

How do I clean and maintain my scale?

Clean the scale with a damp cloth, avoiding water inside. Do not use chemical or abrasive cleaners. Keep the scale dry and store it horizontally. Replace batteries when 'Lo' appears, and remove batteries if storing for long periods.

USER MANUAL 57374072F Taylor

Taylor, a division of Lifetime Brands Inc.

2220 Entrada Del Sol, Suite A

Las Cruces, New Mexico 88001 USA

1-866-843-3905

www.taylorusa.com

Email: [e-mail]

MADE IN CHINA.

Five (5) Year Limited Warranty

This scale is warranted against defects in materials of workmanship (excluding batteries) for five [5] years for the original purchaser from date of retail purchase. It does not cover damages or wear resulting from accident, misuse, abuse, commercial use, or unauthorized adjustment and/or repair. Do not return to retailer. Should this scale require review (or replacement at our option) while under warranty, please pack the item in the original packaging and return it prepaid, along with store receipt showing date of purchase and a note explaining reason for return to:

Taylor division of Lifetime Brands Inc.

2220 Entrada Del Sol, Suite A

Las Cruces, New Mexico 88001 USA

1-866-843-3905

www.taylorusa.com

Email: [e-mail]

There are no express warranties except as listed above. This warranty gives you specific legal rights, and you may have other rights which vary from state to state. For additional product information please contact us through:

www.taylorusa.com

If review is required, do not return to retailer. For information call 1 [phone] from 8:00 am to 5:00 pm, Mountain Standard Time, Monday through Friday. To assist us in serving you, please have the model number and date of purchase available.

Not legal for trade.

© 2021 Taylor, a division of Lifetime Brands Inc. All rights reserved.

Ref 5737F / 57374072F

1.21WC

IB5737FB

MODEL # 5737F

TAYLOR®

Body Composition Scale

with Body Fat, Body Water, Muscle Mass, Bone Mass Estimation, Cal-Max™ and BMI

INSTRUCTIONS FOR USE & WARRANTY INFORMATION

CUSTOMER SERVICE INFORMATION PLEASE READ!

For questions regarding this product, please contact us at:

TAYLOR division of Lifetime Brands Inc.

2220 Entrada Del Sol, Suite A | Las Cruces, New Mexico 88001 USA

1-866-843-3905 | www.taylorusa.com

Email: [e-mail]

We value your thoughts on our product and services. Please post an on-line review to help us continue to meet your needs and expectations.

Please contact us before returning to retailer.

Welcome to the Body Composition Scale

This product is designed to test the body fat, hydration, and muscle. The scale is to assist with keeping a close eye on the daily change of your body fat, hydration, muscle mass, bone mass and weight. It also calculates your Body Mass Index (BMI), which is a measurement of body fat based on height and weight for men and women. The scale will also estimates basal metabolic rate (BMRI), which the scale displays as "Kcal". The body composition scale also is equipped with "Athlete Mode" for athletes whose body is built different then non-athletes.

Please note that body fat percentages can vary through out the day and day by day. Do not compare your results with other methods. The key is to use one method of calculating composition consistently and track those results with the same device overtime.

Carefully read the instructions before use.

Preparation Before Use

INSERT THE BATTERIES

1. Insert the 3 'AAA' batteries (included).
2. Remove any plastic wrap from the batteries before installing.
3. Remove any screws and open the battery cover on the back of the scale unit.
4. Place the batteries into the battery compartment according to the "+" and "-" polarity symbols in the battery compartment.
5. Replace the battery compartment cover and screws if applicable.
6. If you do not intend to use the scale for a prolonged period of time, it is advisable to remove the batteries before storing.
7. Do not mix old and new batteries.

WEIGHT UNIT SETTING

- Your scale is set at the factory to weigh in pounds (lbl).

• While the scale is on and press the 'kg lb st' button at back of the scale to convert weight unit if needed.
• Some models have a static cling label on the LCD lens to prevent scratching. Remove before use.

SET THE SCALE IN THE RIGHT POSITION

• Always use the scale on a flat and hard floor surface. Do not use on carpets.

START-UP THE SCALE

- Press firmly one time on the scale platform to start-up the scale. The display shows "0.0" and then turns off. The scale is ready for use.

Note: If you move the scale at all, please repeat the steps above for best accuracy.

Quick Use & Helpful Tips

HOW TO SET UP SCALE

1. Place your scale on a hard, flat surface, do not use on uneven tile, flooring or carpeting. Try to keep your scale in the same location or position as much as possible.
2. Step on the scale with one foot applying enough pressure to turn the scale on - then remove your foot.
3. The digital readout should show dashes or zeros.
4. The scale will automatically turn off.
5. Now your scale is ready for you to take a weight reading. Step on the scale evenly with both feet. Your weight will display on the scale.
6. If you pick up, move or bump your scale, please repeat the steps above for best accuracy.

DURING MEASUREMENT

• Place your feet in the same position every time you weigh your self. Stand still during measurement.
• Weigh yourself with out clothing whenever possible. Clothes can vary in weight.
• Move the location of the scale where it won't be bumped while being activated or while in use, as an inaccurate reading may occur.
• For the most consistent readings, weigh yourself the same time of day. Allow for weight fluctuations due to food or drink in your system.

SAFETY WARNING

- The warning signs and icons shown appear in order for you to use this product safely and correctly as well as to prevent product damage, risk and injury to you and others.

PRECAUTION NOTICE

• Do not use the scale on people who have body implants such as a pacemaker, artificial limbs, contraceptive devices, or metal plates or screws. It may cause the device to malfunction or produce an inaccurate result. When in doubt, consult your physician.
• Do not disassemble the scale as incorrect handling may cause injury.
• Do not step on the scale when your body or feet are wet, especially after bathing or showering to prevent slipping.

IMPORTANT NOTICE TO USERS

• This product is intended for humans ages 18 to 80.
- Make sure to use only the type of battery stated (see Section "INSERT THE BATTERIES").
• The "Athlete" mode is applicable only to people 18-80 years of age.
- Body fat percentage estimates will vary with the amount of water in the body, and can be affected by dehydration or over-hydration due to such factors as alcohol consumption, menstruation, illness, intense exercise, etc.
• Do not use on pregnant women. The result is inaccurate and effects on the fetus are off Step evenly on unknown.
- For body fat and body water estimates, always estimate in bare feet.

Features/Specifications

1. Front view of scale
   

1. LCD readout & button description
   

1. BMI Readout
2. Body Fat % Reading
3. Body Water % Reading
4. Muscle Mass % Reading
5. Bone Mass % Reading
6. Cal-Max™ Daily Calorie / Basal
   Metabolic Rate (kcal)
7. Athlete Mode Icon
8. Male Icon
9. Female Icon
10. Height Displayed in Feet/Inches
11. Weight Readout in Kilograms [kg]
12. Weight Readout in Pounds (lb)
13. Weight Readout in Stone (st)
14. Weight Tracker Indicator
15. ⏻ POWER Button
16. ▲ Forward Button
17. ▼ Back Button
18. SET Button

3. Function Keys

POWER

- Turn the scale on and off

SET

• Confirmation button for selection

▲ or ▼

• Changes value of height, age and activity level, toggle between Male / Male athlete and Female / Female athlete in Body Fat function
- Select memory P1 - P12 in Memory mode & Recall mode
- Recall settings of memory locations

1. Backview of scale
   

Weighing-Only Operation

1. Select your desired measurement unit. Your scale is set to default to pounds at the factory but you can switch the measurements to kilograms or stones (1 stone = 14 pounds) by pressing the 'kg st lb' button, located on the bottom of your scale.
2. Place the scale on a hard, flat surface. Carpeted or uneven floors may affect accuracy.
3. Before first use, after battery replacement, or if the scale has been moved or bumped, press firmly on the scale platform. The scale will turn on and automatically turn off. Your scale is now ready for use. At all other times step straight onto the scale.
4. Step onto the scale and stand still while your weight is being measured.
5. The display will flash digits and then your weight. The scale will beep and the display will flash when the weight is locked. The scale will hold the display with the weight showing.
6. The scale turns off automatically after use.

Simple line drawing of a device with two rectangular boxes and a central display (no text or symbols)

Place scale with installed battries on a hard flat surface

Press on the platform to turn the scale on and then allow it to turn off

Step evenly on to the scale and your weight will be displayed

Body Composition Estimating Operation

IMPORTANT NOTICE TO USERS

• This Scale has 12 personal memory numbers [P1-P12].
- Before starting, you must save your height, age, gender, normal/athlete mode option and activity level.
- When finished your results will be estimated and saved.
- Important! Once your personal data is entered you only need to change if something needs to be updated; for example, your age.

The accuracy of the results depends on how you stand on the scale. See diagram below.

Feet centered on platform (√)

Illustration of two footprints with a digital device above them (no text or symbols)

Feet not centered on platform (X)

How To Program Your Personal Data

1. Press the " (Power) button to turn the scale on.

2. Select a Memory Number

Press the "▲" or "▼" button to choose a memory number [P1-P12 users]. Press the "○" [Set] button to select the displayed memory number. A gender / athlete mode icon blinks.

3. Select Gender/Athlete

Press the "▲" or "▼" button to toggle between male ( ) / male athlete ( ) / female ( ) / female athlete ( ) . Press the "○" [Set] button to confirm. An Activity Level number blinks.

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    A["Input: Triangle"] --> B["Process Step"]
    B --> C["Output: Circle with Down Arrow"]
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4. Select an Activity Level

Press the "▲" or "▼" button to choose an Activity Level (1-5). Press the

" (U) [Set] button to select the displayed activity level. The height digits blink.

Select your Activity Level according to the following guidelines:

Level-1 Sedentary / Very Inactive: little or no exercise

Level-2 Limited Activity: exercise/sports 1-3 days a week

Level-3 Moderate Activity: exercise/sports 4-5 days a week

Level-4 Very Active: exercise/sports 6-7 days a week

Level-5 Extremely Active: physically demanding exercise/sports or athletic training

5. Enter Your Height

Press the "▲" or "▼" button to increase/decrease the height digits. Press the

"④set button to to select the displayed height. The age digits blink."

6. Enter Your Age

Press the "▲" or "▼" button to increase/decrease the age digits. Press the

“(USet) button to to select the displayed age.

1. The scale shows a dash pattern ("----"), then "0.0". The scale will automatically shut off after a few seconds. Your personal information is saved in memory. Note: You may step on the scale for a reading with bare feet when "0.0" appears on the screen.

Couple of Reminders...

• After you have programmed your personal data into memory the scale will recognize you by your weight.

- Only reprogram if age, height, or weight has changed (+/-6.6 lbs/3kgs).

How to Use Your Saved Profile To Estimate Body Fat, Body Water, Muscle Mass, and BMI

1. Press the "Power" button to turn the scale on. A memory number (P1-P12) blinks.

1. Press the "▲" or "▼" buttons until your memory number appears. Wait for the screen to show "0.0".

1. When "0.0" appears on screen, step on the scale with bare feet, positioning your feet evenly on the scale platform with maximum contact with the metal electrodes.

1. Stand still while the scale measures your weight.

2. Your weight will display for 2 seconds, and then the scale will begin to estimate your body composition. The screen shows a moving zeros pattern ("0000") while estimating. Continue to stand still on the scale.

1. After a few seconds, your BMI, body fat %, body water %, muscle mass %, bone mass %, Cal-Max™ daily calorie (KCAL), previous weight and weight difference will display.

1. The results are repeated, and then the scale will turn off automatically.

How to Delete a User Profile

In the event that two profiles conflict (within + - 6.6 lbs of each other) it is possible to delete one of the profiles by doing the following.

1. Step on the scale. Your weight will appear.

2. The scale will try to pull up a user profile. If there are two or more conflicting profiles the screen will display the conflicting numbers.

1. Press the "▲" button to select P1 or press the "▼" button to select P2.

1. Press and hold the "button for 3 seconds and the display will show "dEL".

1. The next time the scale is turned on, all information pertaining to the deleted user will be cleared.

How to Turn Off the Scale

Press and hold the ⏻ power) button for 2 seconds to turn the scale off. Or, if no buttons are pressed for a few seconds, the scale turns off automatically.

Care & Maintenance

1. The platform will be slippery when it is wet. Keep it dry! However, do not expose to direct sunlight, extreme hot/cold temperatures or humidity.
2. This scale is designed to read weights between 11 and 440 lbs / 5 and 200 kgs / 2 and 31 st 6 lbs. To prevent damage, do not place more than 440 lbs / 200 kgs / 31 st 6 lb on it..
3. DO NOT strike, shock, or drop the scale.
4. Treat the scale with care as it is a precise instrument.
5. Clean the scale with a damp cloth and avoid water getting inside the scale.
6. DO NOT use chemical/abrasive cleaning agents.
7. Always keep your scale in horizontal position.
8. If your scale fails to turn on, check whether battery is installed, or battery power is low. Insert or replace new battery.
9. When replacing batteries do not mix old and new batteries. DO NOT mix alkaline, standard (carbon-zinc), or rechargeable Ini-cad,ni-mh,etcI batteries.
10. Do not use for commercial purpose and follow all instructions provided in this manual.

Problem Solving & Questions

1. If the scale does not turn on or no weight is displayed?

Check if the scale is powered up and started up. If not, please refer to the Section "Preparation Before Use".

1. If the scale is inaccurate or weight varies?

Place feet in center of platform and stand still. Allow weight to lock in before looking down at display. Flooring may be a reason for fluctuation. Use the scale on the hardest floor available for accuracy. Do not move the scale unnecessarily.

1. I have tried all corrective actions, but still can't solve the problem ...

Please contact the Taylor Customer Service Department at 1-866-843-3905 (from 8:00 am to 5:00 pm, Mountain Standard Time, Monday through Friday) or by email to [e-mail].

1. Why do I get a different body fat reading when I use a different brand of body fat scale? Different body composition scales take estimations around different parts of the body and use different mathematic algorithm to estimate the percentage of body fat. The best advice is not to make comparisons from one device to another, but to use the same device each time to monitor any change.

Low Battery Indication:

The Battery is running low please replace with a new battery.

Over-Load warning:

Remove weight immediately or damage can be caused.

More then 6 seconds?:

Calibration Error. Step off and let the scale turn off. Step on and wait to it shows 0.0. Scale is ready for use again.

Contact Error:

Can occur during body fat, body water, and muscle mass estimates if not standing still. Remember to use with bare feet and keep maximum contact between feet and electrodes. Go to Page 7 for reference.

Too Low of a Body Fat, Body Water, Bone Mass and Muscle Mass:

The estimation of your body is lower than the scales programmed range. Make sure your feet are making good contact with the electrodes. Slightly damp feet may help with contact.

Too High of a Body Fat, Body Water, Bone Mass and Muscle Mass:

The estimation of your body is higher than the scales programmed range. Make sure your feet are making good contact with the electrodes.

If Error messages continue after following the correct actions above, remove the batteries and relinsert after 1 minute.

Battery Warnings!

NOTE: Please recycle or dispose of batteries per local regulations.

WARNING: Batteries may pose a choking hazard. As with all small items, do not let children handle batteries. If swallowed, seek medical attention immediately.

PRECAUTION: Do not dispose of batteries in fire. Batteries may explode or leak. Remove the batteries if the scale will not be used for a long period of time.

Product SpecificationsWarning Indications!

1. Bioelectrical Impedance Analysis (BIAI) technology for body fat and total body water percentage, muscle mass percentage estimations, calorie intake estimations, body mass index [BMII] calculation
2. High precision STRAIN GAUGE technology for weight measurement
3. Athlete (for ages 18-80 years) or Normal Mode selection
4. 12-user memories
5. 4-button operation
6. Auto-on and auto-off functions
7. Power saving LCD readout
8. Low battery indicator: "Lo"
9. Overload indicator: "Err"
10. Capacity: 440 lb, 200 kg or 31 st 6 lb
11. Graduation: 0.2 lb, 0.1 kg or 0.2 lb
12. Body fat graduation: 0.1% (in the range from 4% - 60%)
13. Body water graduation: 0.1% (in the range from 27.5% - 66%)
14. Bone mass graduation: 0.1% (in the range from 2% - 20%)
15. Muscle mass graduation: 0.1% (in the range from 20% - 56%)
16. Age range from 18 to 80 years
17. Height range from 3'3" to 7'2.5" (100 to 220 cm)
18. Body fat range: 4 to 60%
19. Total body water range: 27.5 to 66%
20. Bone mass range: 2% - 20%
21. Muscle mass range: 20% - 56%
22. Operates with 3 AAA batteries [included]
23. Product dimension: 12" x 12" x 1" (Approx.)
24. Gift box dimension: 13.9" x 2" x 13.4" (Approx.)
25. Product weight: 3.8 lb (Approx.)
26. Total weight (product & gift box): 4.2 lb (Approx.)
27. Accuracy of weight measurement: ±1.1 lb (11 lb - 143.3 lb); ±1.8 lb (143.3 lb - 297.6 lb); ±2.26 (297.6 lb - 440 lb)
28. Output power for Body Fat Analyzer: <300uA

Education of the Body Composition Scale

Important Information to Know Before Using Your Scale

Before using the scale, you should know ...

1. Why is it important to monitor percentage body fat (%BF)?

Body Fat% is an indicator to determine whether a person is obese. Too much body fat can negatively affect of metabolism, which can lead to various illnesses. Measuring Body Fat is an important step toward successful weight management and body health.

1. How is percentage body fat (%BF) estimated?

The percentage of BF is measured by a method called Bioelectrical Impedance Analysis (BIA). The use of BIA to estimate body fat has been pioneered since the seventies. It was only in the past decade that the estimation of body fat using BIA technology was successfully offered to the consumer as a compact bathroom scale. With BIA technology, a low intensity electrical signal is sent through the body. The signal is very low and causes no bodily harm. Depending on the amount of body fat of the individual, the electrical signal will flow with a different degree of difficulty. The difficulty with which a signal flows through the body is called electrical impedance. Hence, by measuring the electrical impedance and applying to the data a proprietary algorithm, %BF can be estimated.

'Please note that the percentage of body fat and body water will not add up to 100%.'

Please be reminded that the %BF estimated with the scale represents only a good approximation of your actual body fat. There exist clinical methods of estimating body fat that can be ordered by your physician.

1. Why is it important to monitor percentage Total Body Water (%TBW) in the body?

Water is an essential component of the body and its level is one of the health indicators. Water makes up approximately between 50-70% of the body's weight. It is present proportionally more in lean tissue compared to fat tissue. Water is a medium for biochemical reactions that regulate body functions. Waste products are carried in water from cells for excretion in urine and sweat. Water provides form to cells; helps to maintain body temperature; provides moisture to skin and mucosa; cushions vital organs; lubricates joints and is a component of many body fluids. The amount of water in the body fluctuates with the hydration level of the body and state of health. Monitoring the level of body water can be a useful tool for one's health maintenance. Similar to body fat estimation, the %TBW function provided in this scale is based on BIA.

The estimated %TBW may vary according to your hydration level, that is, how much water you have drunk or how much you have sweated immediately prior to the estimation. For better accuracy, avoid fluctuation in hydration level prior to the estimation. The accuracy of the scale in estimating TBW will also decrease with individuals suffering from diseases that tend to accumulate water in the body.

Please be reminded that the %TBW estimated with the scale represents only a good approximation of your TBW. There exist clinical methods of estimating total body water that can be ordered by your physician.

The optimal %BF and TBW% of an individual varies according to age and gender. The table as follows may be used as a guide:

Age	Fat (F)	Hydration (F)	Fat (M)	Hydration (M)	Status
≤slant 30	4.0 - 16.0%	65.0 - 57.8%	4.0 - 11%	65.0 - 61.2%	Too lean
	16.1 - 20.5%	57.3 - 54.7%	11.1 - 15.5%	61.1 - 58.1%	Lean
	20.6 - 25.0%	54.6 - 51.8%	15.6 - 20.0%	58.0 - 55.0%	Normal
	25.1 - 30.5%	51.5 - 47.8%	20.1 - 24.5%	54.9 - 51.9%	Fat
	30.6 - 60.0%	47.7 - 27.5%	24.6 - 60.0%	51.8 - 27.5%	Too Fat

Age	Fat (F)	Hydration (F)	Fat (M)	Hydration (M)	Status
>30	4.0 - 20.0%	65.0 - 55.0%	4.0 - 15.0%	65.0 - 58.4%	Too lean
	20.1 - 25.0%	54.9 - 51.6%	15.1 - 19.5%	58.3 - 55.3%	Lean
	25.1 - 30.0%	51.5 - 48.1%	19.6 - 24.0%	55.2 - 52.3%	Normal
	30.1 - 35.0%	48.0 - 44.7%	24.1 - 28.5%	52.2 - 49.2%	Fat
	35.1 - 60.0%	44.6 - 27.5%	28.6 - 60.0%	49.1 - 27.5%	Too Fat

1. When should I use the scale's body fat and total body water functions?

For maximum accuracy and repeatability, it is recommended that the scale's body fat and total body water functions be used at approximately the same time of the day, e.g. before breakfast in the morning. It is also a good practice to avoid swings in hydration level of the body prior to the estimation. Establishing your own baseline value of %BF and %TBW and tracking their changes is better than merely comparing your %BF and %TBW value to the population's "normal" value.

The estimates provided are not substitutes for physician assessments. Consult your physician to determine what body fat percentage, total body water percentage, muscle mass percentage and daily calorie intake are most ideal for you.

5. What is Muscle Mass?

Our Body Composition Scale estimates the weight of Skeletal Muscle Mass in your body. You have around 650 muscles in your body, and they make up roughly half of your body weight. These muscles can be divided into three different groups: skeletal, smooth and cardiac. All of these muscles can stretch and contract, but they perform very different functions.

Skeletal muscle: Produces movement, maintains posture, stabilizes joints and generates heat

Smooth muscle: Found in the walls of hollow organs

Cardiac muscle: Exists only in your heart

Skeletal muscle (SM)

The tissue most commonly thought of as muscle is skeletal muscle. Skeletal muscles cover your skeleton, giving your body its shape. They are attached to your skeleton by strong, springy tendons or are directly connected to rough patches of bone. Skeletal muscles are under voluntary control, which means you consciously control what they do.

Just about all body movement, from walking to nodding your head, is caused by skeletal muscle contraction. Your skeletal muscles function almost continuously to maintain your posture, making one tiny adjustment after another to keep your body upright. Skeletal muscle is also important for holding your bones in the correct position and prevents your joints from dislocating. Some skeletal muscles in your face are directly attached to your skin. The slightest contraction of one of these muscles changes your facial expression.

Skeletal muscle generates heat as a by-product of muscle activity. This heat is vital for maintaining your normal body temperature.

Skeletal muscle represents approximately 30% of body weight of a healthy 127.8 lb woman or 40% of a 154.3 lb man. (International Commission on Radiological Protection, 1975)

6. Why is the Athlete Mode necessary in a Body Composition Scale?

It has been found that body fat estimation using BIA could overestimate the percentage body fat of adult elite athletes. The physiological variation of athletes in bone density and level of hydration are two of the reasons said to account for the difference. The Athlete mode is selectable only for people 18-80 years old.

7. Definition of an 'Athlete'

The general consensus among researchers is that a quantitative dimension could be used in defining an athlete. For example, an athlete could be defined as a person who consistently trains a minimum of three times per week for two hours each time, in order to improve specific skills required in the performance of their specific sport and/or activity.

8. What is the Cal-Max™ daily calorie intake estimator?

The Cal-Max™ function estimates the number of calories required based on your body composition and user entered personal data. This tool can be used as a guide when setting calorie goals during weight loss and exercise programs. This estimate shows on the LCD as Kcal (Basal Metabolic Rate).

9. What is Bone Mass?

Our Body Composition Scale estimates the weight of non-living bone mineral content. This is Important for monitoring and maintaining healthy bones through exercise and calcium-rich diet.

An adult skeleton is made up of 206 bones, which come in several different shapes and sizes and have specific structure.

Your bones contain blood vessels, nerve cells and living bone cells known as osteocytes. These are held together by a framework of hard, non-living material containing calcium and phosphorous. A thin membrane called the periosteum covers the surface of your bones.

Bone Mineral Content differs according to age and sex.

[Source: Rico et al.1993]

The typical range of precentage bone mass (mineral content) of average men and women is between 4.0 to 5.3% (Rico 1993).

FCC INFORMATION

Party issuing Supplier's Declaration of Conformity &

Responsible party - U.S. Contact information:

Taylor division of Lifetime Brands Inc.

2311 W. 22nd Street, Suite 200

Oak Brook, IL 60523

Equipment:

Product Name: Body Composition Scale

Model No.: 5737

Trade Name: Taylor

We declare under our sole responsibility that the above referenced product has been tested according to FCC requirements and this device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: [1] this device may not cause harmful interference, and [2] this device must accept any interference received, including interference that may cause undesired operation.

Caution: Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on. The user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.