B350 - Weight bench Proflex - Free user manual and instructions

Brand	Proflex
Model	B350
Product Type	Weight Bench
Frame Material	Powder-coated steel
Frame Thickness	1.5 gauge
Bench Padding	Vinyl covered high-density foam
Number of Bench Incline Positions	4
Max Barbell Rack Load	120 kg
Max Leg Developer Load	50 kg
Max User Load	100 kg
Max User & Barbell Rack Load	200 kg
Assembly Required	Yes
Intended Use	Domestic use only
Key Features	Adjustable backrest, leg developer, arm curl attachment, Olympic sleeve
Safety Warnings	Read manual before use, keep children away, use with partner, do not exceed max loads
Maintenance	Tighten all bolts before each use, inspect for wear/damage, store indoors
Spare Parts Availability	Yes, via QR code in manual
Manual Language	English
Manual Pages	16

Frequently Asked Questions - B350 Proflex

What is the maximum weight capacity of the barbell rack?

The maximum barbell rack load is 120 kg.

What is the maximum user weight?

The maximum user load is 100 kg.

How many incline positions does the bench have?

The bench has 4 incline positions adjusted by the backrest adjustment bar.

Is assembly required?

Yes, assembly is required. Follow the step-by-step instructions in the manual (5 steps).

What should I do before each use?

Check for loose, broken, or damaged parts. Tighten all nuts and bolts. Ensure the bench is on a level surface.

Can children use this weight bench?

No, children should not use this product without proper adult supervision. Keep children and pets away during use.

What type of maintenance is required?

Regularly inspect for wear or damage, tighten all bolts, and store indoors away from moisture and dust.

Are replacement parts available?

Yes, spare parts can be ordered via the QR code in the manual. A parts list is provided.

What is the leg developer maximum load?

The maximum leg developer load is 50 kg.

Where should I place the weight bench?

Place it on a clear, level surface indoors. Use a mat beneath to protect the floor. Keep away from water and outdoors.

USER MANUAL B350 Proflex

User Manual

[Revision 4.0 February 2022]

READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by this manual may vary in appearance, assembly, inclusions, specifications, description, and packaging.

Safety

Safety messages are designed to alert you to possible dangers or hazards that could cause death, injury or equipment or property damage if not understood or followed. Safety messages have the following symbols:

You WILL be KILLED or SERIOUSLY INJURED if you do not follow instructions.

It is vital that you read and understand this user manual before using the product, including safety warnings, and any assembly and operating instructions. Keep the manual for future reference.

Safety precautions and recommendations detailed here must be fully understood and followed to reduce the risk of injury, fire, explosion, electrical hazard, and/or property damage.

Safety information presented here is generic in nature – some advice may not be applicable to every product. The term "equipment" refers to the product, be it electrical mains powered, battery powered or combustion engine powered.

• Before Use - If you are not familiar with the safe operation/handling of the equipment or are in any way unsure of any aspect of suitability or correct use for your application, you should complete training conducted by a person or organization qualified in safe use and operation of this equipment, including fuel/electrical handling and safety.
• Do NOT operate the equipment in flammable or explosive environments, such as in the presence of flammable liquids, gases or dust. The equipment may create sparks or heat that may ignite flammable substances.
• Keep clear of moving parts.
• Equipment may be a potential source of electric shock or injury if misused.
• Do NOT operate the equipment if it is damaged, malfunctioning or is in an excessively worn state.
• Do NOT allow others to use the equipment unless they have read this manual and are adequately trained.
• Keep packaging away from children - risk of suffocation! Operators must use the equipment correctly. When using the equipment, consider conditions and pay due care to persons and property.

General Work Area Safety

• Work areas should be clean and well it.
- Do not operate the equipment if bystanders, animals etc are within operating range of the equipment or the general work area.
- If devices are provided for connecting dust extraction / collection facilities, ensure these are connected and used properly. Dust collection can reduce dust-related hazards.

You CAN be KILLED or SERIOUSLY INJURED if you do not follow instructions.

General Personal Safety

• Wear appropriate protective equipment when operating, servicing, or when in the operating area of the equipment to help protect from eye and ear injury, poisoning, burns, cutting and crush injuries. Protective equipment such as safety goggles, respirators, non-slip safety footwear, hard hat, hearing protection etc should be used for appropriate equipment / conditions. Other people nearby should also wear appropriate personal protective equipment. Do not wear loose clothing or jewellery, which can be caught in moving parts. Keep hair and clothing away from the equipment.
• Stay alert and use common sense when operating the equipment. Do not overreach. Always maintain secure footing and balance.
• Do not use the equipment if tired or under the influence of drugs, alcohol or medication.
• This equipment is not intended for use by persons with reduced physical, sensory or mental capabilities.

General Fuel Safety

• Petrol/fuel/gasoline is extremely flammable – keep clear of naked flames or other ignition sources.
• Do not spill fuel. If you spill fuel, wipe it off the equipment immediately – if fuel gets on your clothing, change clothing.
• Do NOT smoke near fuel or when refuelling.
  • Always shut off the engine before refuelling.
• Do NOT refuel a hot engine.
• Open the fuel cap carefully to allow any pressure build-up in the tank to release slowly.
  • Always refuel in well ventilated areas.
• Always check for fuel leakage. If fuel leakage is found, do not start or run the engine until all leaks are fixed.

General Carbon-Monoxide Safety

• Using a combustion engine indoors CAN KILL IN MINUTES. Engine exhaust contains carbon-monoxide – a poison you cannot smell or see.
• Use combustion engines OUTSIDE only, and far away from windows, doors and vents.

You CAN be INJURED if you do not follow instructions or equipment damage may occur.

General Equipment Use and Care

• The equipment is designed for domestic use only.
• Handle the equipment safely and carefully.
• Before use, inspect the equipment for misalignment or binding of moving parts, loose components, damage or any other condition that may affect its operation. If damaged, have the equipment repaired by an authorised service centre or technician before use.
• Prevent unintentional starting of the equipment - ensure equipment and power switches are in the OFF position before connecting or moving equipment. Do not carry equipment with hands or fingers touching any controls. Remove any tools or other items that are not a part of the equipment from it before starting or switching on.
• Do not force the equipment. Use the correct equipment for your application. Equipment will perform better and be safer when used within its design and usage parameters.
• Use the equipment and accessories etc. in accordance with these instructions, considering working conditions and the work to be performed. Using the equipment for operations different from those intended could result in hazardous situations.
• Always keep equipment components (engines, hoses, handles, controls, frames, housings, guards etc) and accessories (cutting tools, nozzles, bits etc) properly maintained. Keep the equipment clean and, where applicable, properly lubricated.
• Store the equipment out of reach of children or untrained persons. To avoid burns or fire hazards, let the equipment cool completely before transporting or storing. Never place or store the equipment near flammable materials, combustible gases or liquids etc.
• The equipment is not weather-proof, and should not be stored in direct sunlight, at high ambient temperatures or locations that are damp or humid.
• Do not clean equipment with solvents, flammable liquids or harsh abrasives.
• For specific equipment safety use and care, see Equipment Safety.

General Electrical Safety

• Inspect electrical equipment, extension cords, power bars, and electrical fittings for damage or wear before each use. Repair or replace damaged equipment immediately.
• Ensure all power sources conform to equipment voltage requirements and are disconnected before connecting or disconnecting equipment.
• When wiring electrically powered equipment, follow all electrical and safety codes.
• Wherever possible, use a residual current device (RCD).
• High voltage / high current power lines may be present. Use extreme caution to avoid contact or interference with power lines. Electrical shock can be fatal.

General Electrical Safety

• Electrically grounded equipment must have an approved cord and plug and be connected to a grounded electrical outlet.
• Do NOT bypass the ON/OFF switch and operate equipment by connecting and disconnecting the electrical cord.
• Do NOT use equipment that has exposed wiring, damaged switches, covers or guards.
• Do NOT use electrical equipment in wet conditions or in damp locations.
• Do NOT use electrical cords to lift, move or carry equipment.
• Do NOT coil or knot electrical cords, and ensure electrical cords are not trip hazards.

General Service Information

• The equipment must be serviced or repaired at authorised service centres by qualified personnel only.
• Replacement parts must be original equipment manufacturer (OEM) to ensure equipment safety is maintained.
• Do NOT attempt any maintenance or repair work not described in this manual.
• After use, the equipment and components may still be hot – allow the equipment to cool and disconnect spark plugs and/or electrical power sources and/or batteries from it before adjusting, changing accessories or performing repair or maintenance.
• Do NOT adjust while the equipment is running.
• Perform service related activities in suitable conditions, such as a workshop.
• Replace worn, damaged or missing warning/safety labels immediately.

Weight Bench Safety

Take a few moments to familiarise yourself with the specific parts and hardware included with your product. Make sure all the parts and hardware are included in the carton and examine them for any damage that may have occurred in transport. Some parts may be pre-assembled and pre-installed.

Before starting any exercise program, consult your physician. Read all instructions very carefully before using equipment Tighten all bolts securely before using the equipment

This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:

• Do not use this product without a physician's approval.
• Do not let children use this product unsupervised.
• Read all instructions carefully before using.
• Tighten all bolts before using equipment.
• Leave adequate space to exercise.
  • Always keep children and pets away from the machine. DO NOT leave children unattended in the same room with the machine.
• Only one person at a time should use the machine.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

- Position the machine on a clear, levelled surface. DO NOT use the machine near water or outdoors.

- Keep hands away from all moving parts.

- Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.

- Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.

- Do not place any sharp object around the machine.

- Disabled person should not use the machine without a qualified person or physician in attendance.

- Before using the machine to exercise, always do stretching exercises to properly warm up.

- Never operate the machine if the machine is not functioning properly.

- DO NOT PLACE MORE THAN 120KG, INCLUDING THE BARBELL, ON THE UPRIGHTS. DO NOT PLACE MORE THAN 50KG ON THE LEG LIFT.

- To reduce the risk of serious injury, read all important precautions instructions and warnings in this manual before using this product. Elite Fitness, or Solo Sports Group assumes no responsibility for personal injury or property damage sustained by or using this Weight Bench or Weight Set.

- DO NOT USE ANY EXERCISE PRODUCTS WITHOUT A PHYSICIAN'S APPROVAL.

• DO NOT LET CHILDREN USE THIS PRODUCT WITHOUT PROPER ADULT SUPERVISION

- KEEP YOUR FINGERS, BODY PARTS, CHILDREN AND PETS AWAY FROM MOVING PARTS

- WARM UP BEFORE EACH WORKOUT AND COOL DOWN AFTER EACH WORKOUT

- ENSURE THAT ALL NUTS, BOLTS, AND SCREWS ARE COMPLETELY TIGHTENED BEFORE USING THIS PRODUCT.

• INSPECT THIS PRODUCT FOR TEARS AND BROKEN WELDS AND MAKE SURE TO DO ROUTINE MAINTENANCE AND TIGHTENING OF ALL PARTS BEFORE EACH WORKOUT.

- IF ANY PARTS APPEAR WORN, OR BROKEN, OR IF THIS PRODUCT IS NOT WORKING PROPERLY, DO NOT USE.

- THIS PRODUCT IS FOR CONSUMER USE ONLY AND IS NOT MEANT FOR COMMERCIAL USE.

• KEEP PRODUCT INDOORS AWAY FROM MOISTURE AND DUST. PLACE THE WEIGHT BENCH ON LEVEL SURFACE WITH A MAT BENEATH IT TO PROTECT THE FLOOR OR CARPET.
  • ALWAYS PLACE AND EQUAL AMOUNT OF WEIGHT ON EACH SIDE OF THE BARBELL.
  • ALWAYS SECURE THE WEIGHTS WITH THE LOCK COLLARS WHEN THEY ARE MOUNTED ON THE BARBELL.
  • ALWAYS EXERCISE WITH A PARTNER.
  • MAXIMUM BARBELL RACK LOAD: 120KG
  • MAXIMUM LEG RACK LOAD: 50KG
  • MAXIMUM USER LOAD: 100KG
  • MAXIMUM USER & BARBELL RACK LOAD: 200KG

Safety Symbols

The product may have safety warning labels attached to it, explained below. Understand the symbols on your product and their meanings. If any stickers become unreadable, unattached etc., replace them.

Flammable Material Hazard

Flammable liquids, gases or substances etc may present. Avoid ignition sources and open flames. Danger of fire.

Read User Manual

Read and fully understand product safety warnings, operation, procedures etc before using the product.

Use Hand Protection

Wear appropriate hand protection and take due care as the product or use of the product may present hand hazards.

Carbon-Monoxide Hazard

Do not use the product in confined areas or without adequate ventilation. Carbon-monoxide poisoning can be fatal.

Electrocution / Electrical Shock Hazard

High voltage or high current electricity may be present or required by the product. Take due care when handling electrical products, cables, plugs and leads. Electrical shock can be fatal.

Toxic Fumes / Dust Hazard

Using the product or by-products from use may produce fumes, smoke or particles that could be harmful if inhaled. Wear appropriate breathing protection and have adequate ventilation.

Explosive Material Hazard

Combustible liquids, gases or substances etc may be present. Avoid ignition sources and open flames. Danger of explosion.

Cutting / Amputation Hazard

The product may have blades, edges or mechanical devices that can cause severe cut injury to fingers, limbs etc. Take due care when handling and using the product.

Crush Hazard

The product may have blades, edges or mechanical devices that can cause severe crush injury to fingers, limbs etc. Take due care when handling and using the product.

Single Operator Only

The product must be operated by a single person only. More than one person operating the product may introduce additional hazards.

Use Face Protection

Wear appropriate full-face protection and take due care as the product or use of the product may present face and eye hazards.

Use Foot Protection

Wear appropriate foot protection and take due care as the product or use of the product may present foot hazards.

Use Eye / Ear / Head Protection

Wear appropriate eye and / or ear and / or head protection and take due care as the product or use of the product may present eye, hearing and head hazards.

Running Hazard

Do not run on or near the product as doing so may present a fall hazard.

Diving Hazard

Do not dive into the product as doing so may present a neck / head injury hazard.

Adult Supervision Required

Always supervise children and other users of a product to prevent drowning or injury.

Skin Penetration / Puncture HazardThe product may produce pressure, emit liquids or objects that can cause severe injury to fingers, limbs, blood etc. Take due care when handling and using the product.	Hot Surface HazardBe aware that the product may produce high temperatures and hot surfaces that can cause burn injuries.	Flying Debris HazardBe aware that the product or use of the product may present hazards produced by flying debris. Wear appropriate clothing and protective devices.	Moving Parts HazardBe aware that the product contains or uses mechanical devices that move or rotate. Always wait for moving parts to stop fully before handling the product, adjusting, maintenance etc.
Carbon-Monoxide HazardDo not use the product in confined areas or without adequate ventilation. Carbon-monoxide poisoning can be fatal.	Pull HazardBe aware that the product contains or uses mechanical devices that can pull in objects and can cause severe injury to fingers, limbs etc. Take due care when handling and using the product.	Slope / Fall Injury HazardBe aware that using the product on sloping surfaces or in slippery conditions may present additional dangers from falls and contact with blades, moving parts, hot surfaces etc.	"Slam Dunk" WarningDo NOT attempt "slam dunk" manoeuvres as this may result in severe injury due to falling, product breakage or collapse etc.
Electrocution / Electrical Shock Hazard - OutdoorHigh voltage or high current electricity may be present or required by the product. Do NOT use in rain, damp or wet conditions. Electrical shock can be fatal.	Electrocution / Electrical Shock Hazard - DisconnectHigh voltage or high current electricity may be present or required by the product. Always disconnect the product from the electrical supply before handling the product, adjusting, maintenance etc.	Power Line Electrocution HazardHigh voltage / high current power lines may be present. Use extreme caution to avoid contact or interference with power lines. Electrical shock can be fatal.	"Kick-Back" HazardHigh level of "kick-back" hazard that can cause the machine to suddenly rotate towards operator. Kick-back injury can be fatal.
Winch Operator Position HazardDo NOT stand between winch and load. Do NOT use winch to move people.	Winch Lift HazardDo NOT LIFT load vertically. Use machine to PULL only.	Cable HazardEnsure that load bearing cable is not kinked or knotted.	Winch Cable HazardEnsure that there is a minimum number of cable coils on winching mechanism.
Winch Hook HazardCarry hook to load – do NOT throw or run.	Flash / Blinding HazardWear appropriate eye protection for welding. Direct exposure to weld arcs may cause permanent eye injury.	Laser HazardLaser may be in use – do NOT look directly at laser or allow others to.

Table of Contents

Safety....2

Safety Symbols 4

Parts Identification....7

Assembly 9

Specifications....15

Parts Identification

Part#	Description	Qty.	Part#	Description	Qty.
1	Cross Brace	1	24	Bolt M8X75	1
2	Left Upright Beam	1	25	Nut M8	1
3	Right Upright Beam	1	26	U Bracket	1
4	Main Frame	1	27	Curved Bracket	2
5	Front Stabilizer	1	28	Bolt M10X75	4
6	Main Seat Support	1	30	Left Hook	1
7	Backrest Adjustment Bar	1	31	End Capφ19	4
8	Rear Upright Adjustment Beam	2	32	End Capφ32	2
9	Leg Developer	1	33	Backrest Support	1
10	Olympic Sleeve	1	34	Lock Knob M10X1.5	2
11	Foam Tube	2	35	Lock Knob M10X1.5	1
12	Foam Roll	4	36	End Cap φ25	2
13	Arm Curl Stand	1	37	Spring Clip	1
14	Arm Curl Pad	1	38	Square End Cap	1
15	Backrest Pad	1	39	End Cap	2
16	Seat Pad	1	40	Sleeve	2
17	Stabilizer End Cap	6	41	Ball Pinφ8X75mm	1
18	Washer φ10	8	42	Ball Pinφ8X55mm	1
19	Bolt M10X55	3	43	Right Hook	1
20	Nut M10	10	44	Sleeve 38-33.4	2
21	Washerφ8	10	45	Square End Cap φ25	2
22	Bolt M8X20	11
23	Bolt M10x80	1

Spare parts available for purchase, scan QR code below:

Assembly

Step 1

1. Connect the Right & Left Upright Beams (2 & 3) with a Cross Brace (1) in the Mid-Span. Secure them with two Bolts (28), one Curved Bracket (27), four Curved Washers (18), and two Nuts (20) on each end of the Cross Brace.
2. Connect two Rear Upright Adjustment Beams (8) to the Right & Left Upright Beams (2&3). Secure them with two Lock Knob (34).
3. Place the Backrest Adjustment Bar (7) between the two Upright Beams to obtain desired incline of Backrest.

NOTE: TIGHTEN ALL BOLTS DURING THIS TIME.

Step 2

1. Attach the Front Stabilizer (5) to the Main Frame (4) using one Bolt (24), one Bolt (22), three Flat Washers (21) and one Nut (25).
2. Attach the Main Frame (4) to the Cross Brace (1) using two Bolts (19), one U Bracket (26), two Washers (18) and two Nuts (20).

NOTE: TIGHTEN ALL BOLTS DURING THIS TIME.

Step 3

1. Attach the Main Seat Support (6) to the Main Frame (4) using two Nuts (20), two Washers (18).
2. Attach the Leg Developer (9) to Main Seat Support (6). Secure it with one Bolt (19), two Washers (18), and one Locknut (20). Insert the Pin (42) through the holes on the Leg Developer to Adjust the position of the Leg Developer.
3. Insert two Foam Tubes (11) halfway through the holes on the Leg Developer (9). Push four Foam Rolls (12) onto the Tubes from both sides.
4. Insert the Olympic Sleeve (10) and Spring clip (37) into the weight post on Leg Developer (9).

NOTE: TIGHTEN ALL BOLTS DURING THIS TIME.

Step 4

1. Attach the Backrest Support (33) on the Main Seat Support (6). Secure it with one Bolt (23), two Washers (18), and one Nut (20). Place the other end rest against the Backrest Adjustment Bar.
2. Place the Backrest Pad (15) onto the Backrest Support (33), Secure it with four Bolts (22) and four Washers (21). Insert the Pin (41) through the holes on the Backrest Supports to Adjust the Height of the Backrest Pad.
3. Place the Seat Pad (16) onto the Main Seat Support (6). Secure it with four Bolts (22) and four Washers (21).

NOTE: TIGHTEN ALL BOLTS DURING THIS TIME.

Step 5

1. Attach the Arm Curl Pad (14) to the Arm Curl Stand (13). Secure it with two Bolts (22) and two Washers (21).
2. Insert the Arm Curl Stand (13) into the top opening on the Main Seat Support (6). Secure it with a Lock Knob (35).

NOTE: TIGHTEN ALL BOLTS DURING THIS TIME.

Final Assembly

CAUTION: MAKE SURE ALL NUTS AND BOLTS ARE COMPLETELY TIGHTENED BEFORE USE.

Specifications

Frame	Powder-coated steel
Frame Thickness	1.5 gauge
Bench	Vinyl covered high-density foam
Bench incline positions	4
Max. Barbell Rack Load	120kg
Max. Leg Rack Load	50kg
Max. User Load	100kg
Max. User & Barbell Rack Load	200kg

Note: Assembly Required

Some experts believe that the incorrect or prolonged use of almost any product may cause serious injury or death. To help reduce your risk of serious injury or death, refer to the information below. For more information, see www.datastreamserver.com/safety

• Consult all documentation, packaging and product labelling before use. Note that some products feature documentation available online. It is recommended to print and retain the documentation.
  ■ Before each use, check the product for loose/broken/damaged/missing parts, wear or leaks (if applicable). Never use a product with loose/broken/damaged/missing parts, wear or leaks.
  ■ Products must be inspected and serviced (if applicable) by a qualified technician every 6 months. This is based on average residential use by persons of average size and strength, and on a property of average metropolitan size. Use beyond these recommendations may require more frequent inspections/servicing.
  ■ Ensure that all users of the product have completed a suitable industry recognised training course before being allowed access to the product.

■ The product has been supplied by a general merchandise retailer that may not be familiar with your specific application or description of application. Be sure to attain third-party approval from a qualified specialist for your application before use, regardless of any assurances from the retailer or its representatives.
This product is not intended for use where fail-safe operation is required. As with any product (for example, automobile, computer, toaster), there is the possibility of technical issues that may require the repair or replacement of parts, or the product itself. If the possibility of such failure and the associated time it may take to rectify could in any way inconvenience the user, business or employee, or financially affect the user, business or employee, then the product is not suitable for your requirements. This product is not intended for use where incorrect operation or a failure of any kind, including but not limited to, a condition requiring product return, replacement, parts replacement or service by a technician may cause financial loss, loss of employee time or an inconvenience requiring compensation.
If this product has been purchased in error when considering the information presented here, contact the retailer directly for details of their returns policy, if required.