iZM100 - Uncategorized IHOME - Free user manual and instructions

Product Type	Meditative Sound & Light Therapy Candle
Brand	iHome
Model	iZM100
Power Supply	100-240V Universal AC power adapter, DC 5V 1A
Light Therapy Modes	Breath, Candle, Glow, Favorite Color, Off
Sound Therapy Modes	4-7-8 Breathing Guide, Calming Meditation, Zen, Ocean, Storm, Air, Focus, Quiet, Off
Timer Mode	Adjustable duration: 5 hours, 90, 60, 30, 20, 10, 5, or 2 minutes
Breathing Coach	Guided breathing with light and sound synchronization
Brightness Control	Adjustable light brightness via - and + buttons
Volume Control	Adjustable sound volume via - and + buttons
Cleaning Instructions	Clean with soft cloth moistened with mild soap and water only
Placement	Place on level surface away from direct sunlight or excessive heat
Safety Warnings	Keep away from water, heat sources, and do not overload outlets
Warranty	Limited 1-year warranty from date of original purchase
Customer Support	1-800-288-2792 or www.ihome.com
Compliance	FCC Part 15 Class B, IC RSS, CAN ICES-3 (B)/NMB-3(B)

Frequently Asked Questions - iZM100 IHOME

How do I turn on the light therapy?

Press the Light Therapy Button to cycle through modes: Breath, Candle, Glow, Favorite Color, and Off. Press and hold the button for 2 seconds to exit.

How do I adjust the volume of the sound therapy?

Press the - or + Volume Buttons to adjust speaker volume while in sound therapy mode.

What is the 4-7-8 breathing guide?

It is a guided breathing exercise: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds, with synchronized light and sound effects.

How do I set the timer?

Press the Timer Button repeatedly to select duration: 5 hours, 90, 60, 30, 20, 10, 5, or 2 minutes. The indicator light changes color: blue (>1h), green (30-60 min), yellow (10-30 min), red (<10 min). Press and hold 2 sec to cancel.

Can I use my own AC adapter?

No, only use the included 100-240V Universal AC power adapter to avoid damage.

How do I clean the iZM100?

Use a soft cloth moistened with mild soap and water. Avoid harsh chemicals or thinners.

What should I do if the unit is not working?

First, ensure it is plugged into a working outlet. If problems persist, contact customer support at 1-800-288-2792.

Is the unit safe to leave on overnight?

Yes, you can use the timer to automatically shut off after a set duration. The Glow mode is not recommended for sleep.

Does the iZM100 have a battery?

No, it must be plugged into a power outlet via the included AC adapter.

What is the warranty period?

iHome offers a 1-year limited warranty from the date of original purchase against defects in materials and workmanship.

USER MANUAL iZM100 IHOME

Close-up of a cylindrical electronic device with horizontal wavy lines and a 'iHome' logo at the bottom (no readable text or symbols on body)

Model iZM100GFT

Meditative Sound & Light Therapy Candle

WELCOME

Thank you for choosing the iZM100 Zenergy Candle from iHome. This user guide will get you up and running quickly. For more information about this and other iHome products, please visit www.ihome.com

GETTING STARTED

This unit ships with the following items. Please check to see that all items are present.

1. iZM100 speaker
2. 100-240V Universal AC power adapter

1. iZM100 speaker

Simple line drawing of a cable with a plug and cord (no text or symbols)

1. AC adapter

FEATURES & FUNCTIONS

FRONT PANEL

BACK PANEL

CONNECTING THE IZM100

Plug the include AC adapter intothe DC jack on the back of the unitand connect the plug to a workingoutlet not controlled by a lightswitch.

Note: When unit is first plugged in, pressing either the Light Therapy Button OR the Sound Therapy Button will start the breathing coach mode with both light and sound.

LIGHT THERAPY MODE

Color light therapy can enhance the home through ambient or night-time lighting to help improve mood, energy and sleep.

1. Press the Light Therapy Button to access Light Therapy mode. Continue to press as needed to cycle to each mode:

Breath	Inhale and hold with the amber light and exhale with the red, matching your breath to this timed pattern can lower your heart rate and calm your mind
Candle	Provides the ambiance of a calming candle flicker without the safety risks posed by a real flame
Glow	A gentle fading spectrum of solid colors creates a beautiful atmosphere for day or night mood lighting (not recommended for sleep)
Favorite Color	Select the current color
Off	Turn Light Therapy OFF

1. Press and release both the - and + Buttons at the same time to step through brightness settings and adjust the intensity of the light to suit your mood and room conditions.

2. Press and hold the Light Therapy Button for 2 seconds to exit light therapy mode. Press the Light Therapy Mode Button again to resume mode at the last used light pattern.

Note: Except when using timer, during Light Mode the status indicator LED is disabled.

SOUND THERAPY MODE

Distracting noises or a racing mind can make it hard to sleep at night or focus during the day. Sound Therapy uses specially recorded andengineered sounds to cancel out these distractions and allow your mind to calm.

1. Press the 🎯 Sound Therapy Button to access Sound Therapy mode. Continue to press to cycle to each mode:

4-7-8 Breathing Guide	4-7-8 breathing meditation features a soothing voice guide and resonating tones to help slow your breath, lower your heart rate, and calm your body and mind
Calming Meditation	Deep, resonating tones and continuous flowing waves mimic the mind and breath of relaxing meditation.
Zen	A tonal melody in frequencies that mimic the Delta brainwaves of a mind in meditation or healing
Ocean	Authentic, digitally recorded ocean sounds
Storm	Authentic, digitally recorded storm and rainfall sounds
Air	A low-toned noise frequency, like a fan, which helps to muffle background noises to promote relaxation and sleep
Focus	A medium-toned pink noise frequency, like a waterfall, which helps to promote concentration
Quiet	A high toned white noise frequency, like radio static, which helps to negate distracting environmental noises
Off	Turn Sound Therapy OFF

1. Press and release the - or + Volume Buttons to adjust speaker volume.

2. Press and hold the Sound Therapy Button for 2 seconds to exit sound therapy mode. Press the Sound Therapy Button again to resume at the last used sound preset.

MEDITATION & BREATHING

Research has shown that active breathing can calm the nervous system thereby reducing your heart rate and activating the parasympathic (calming) nervous system to improve memory, positively impact emotional behaviors to help cope with stress, anxiety and make it easier to fall asleep.

4-7-8 BREATHING GUIDE

4-7-8 breathing meditation features a soothing voiced guide that fades and synchronizes with pulsing lighting effects to control your breath, lower your heart rate and soothe the body and mind.

4 sec Breathe in through your nose, filling the belly.

7 sec Hold breath.

8 sec Slowly exhale through your mouth.

Repeat.

CALMING BREATHING

Frequencies mimicking the delta brainwaves along with a calming breathing sound effect can help coax our minds into a deep meditative state. This is a great alternative and easier exercise to the 4-7-8 method.

5 sec Breathe in slowly through your nose.

5 sec Exhale slowly through your mouth.

Repeat.

TIMER MODE

The programmable timer mode lets you set any combination of light and sound therapy for a set duration. The light and sound levels will gradually decrease over the last 15 minutes (fade begins right away if timer is set to 10 minutes or less) until the unit shuts off.

Press the Timer Button as needed to cycle to the desired timer duration: 5 hours, 90, 60, 30, 20, 10, 5 or 2 minutes. Timer mode is first indicated by a voice guide and the timer indicator light next to the Timer button. Blue indicates more than 1 hour remaining, green indicates less than 30-60 minutes remaining, yellow indicates less than 10-30 minutes remaining and red indicates 10 minutes or less remaining.

Press and hold the Timer Button for 2 seconds to cancel timer mode. Timer mode is inactive when no timer indicator is lit.

MAINTENANCE

• Place the unit on a level surface away from sources of direct sunlight or excessive heat.
• Protect your furniture when placing your unit on a natural wood and lacquered finish. A cloth or other protective material should be placed between it and the furniture.
• Clean your unit with a soft cloth moistened only with mild soap and water. Stronger cleaning agents such as thinner or similar materials can damage the surface of the unit.

FCC Information

FCC Radiation Exposure Statement

This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment.

This device complies with Industry Canada's licence-exempt RSSs. Operation is subject to the following two conditions:

(1) This device may not cause interference; and
(2) This device must accept any interference, including interference that may cause undesired operation of the device.

This device complies with Part 15 of the FCC Rules, operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

• Warning: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.
• NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.

These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

CAN ICES-3 (B)/NMB-3(B)

IMPORTANT SAFETY TIPS

When used in the directed manner, this unit has been designed and manufactured to ensure your personal safety. However, improper use can result in potential electrical shock or fire hazards. Please read all safety and operating instructions carefully before installation and use, and keep these instructions handy for future reference. Take special note of all warnings listed in these instructions and on the unit.

1. Water and Moisture - The unit should not be used near water. For example: near a bathtub, washbowl, kitchen sink, laundry tub, swimming pool or in a wet basement.
2. Ventilation - The unit should be situated so that its location or position does not interfere with its proper ventilation. For example, it should not be situated on a bed, sofa, rug or similar surface that may block ventilation openings. Also, it should not be placed in a built-in installation, such as a bookcase or cabinet, which may impede the flow of air through the ventilation openings.
3. Heat - The unit should be situated away from heat sources such as radiators, heat registers, stoves or other appliances (including amplifiers) that produce heat.
4. Power Sources - The unit should be connected to a power supply only of the type described in the operating instructions or as marked on the appliance. Only use the AC adapter that came with the unit.
5. Power-Cable Protection - Power supply cables should be routed so that they are not likely to be walked on or pinched by items placed upon or against them. It is always best to have a clear area from where the cable exits the unit to where it is plugged into an AC socket.
6. Cleaning - The unit should be cleaned only as recommended. See the Maintenance section of this manual for cleaning instructions.
7. Objects and Liquid Entry – Care should be taken so that objects do not fall and liquids are not spilled into any openings or vents located on the product.
8. Attachments – Do not use attachments not recommended by the product manufacturer.
9. Lightning and Power Surge Protection - Unplug the unit from the wall socket and disconnect the antenna or cable system during a lightning storm or when it is left unattended and unused for long periods of time. This will prevent damage to the product due to lightning and power-line surges.
10. Overloading - Do not overload wall sockets, extension cords, or integral convenience receptacles as this can result in a risk of fire or electric shock.
11. Damage Requiring Service - The unit should be serviced by qualified service personnel when:
    A. the power supply cable or plug has been damaged.
    B. objects have fallen into or liquid has been spilled into the enclosure.
    C. the unit has been exposed to rain.
    D. the unit has been dropped or the enclosure damaged.
    E. the unit exhibits a marked change in performance or does not operate normally.
12. Periods of Nonuse - If the unit is to be left unused for an extended period of time, such as a month or longer, charge the unit fully before storage
13. Servicing - The user should not attempt to service the unit beyond those methods described in the user's operating instructions. Service methods not covered in the operating instructions should be referred to qualified service personnel.
14. Magnetic Interference: This product's speakers contain powerful magnets which could cause interference or damage to sensitive equipment such as hard drives, CRT televisions and monitors, as well as medical, scientific, and navigational devices. Keep this unit away from these products at all times.

LIMITED 1 YEAR WARRANTY

iHome Products, a division of SDI Technologies Inc. (hereafter referred to as SDI), warrants this product to be free from defects in workmanship and materials, under normal use and conditions, for a period of one (1) year from the date of original purchase.

Should this product fail to function in a satisfactory manner, it is best to first return it to the store where it was originally purchased. Should this fail to resolve the matter and service still be required by reason of any defect or malfunction during the warranty period, SDI will repair or, at its discretion, replace this product without charge. This decision is subject to verification of the defect or malfunction upon delivery of this product to the Factory Service Center authorized by Customer Service.

If service is required, please call Customer Service at 1-800-288-2792 to obtain a Return Authorization Number and shipping instructions. A copy of the sales receipt is required to validate in-warranty coverage.

Disclaimer of Warranty

NOTE: This warranty is valid only if the product is used for the purpose for which it was designed. It does not cover (i) products which have been damaged by negligence or willful actions, misuse or accident, or which have been modified or repaired by unauthorized persons; (ii) cracked or broken cabinets, or units damaged by excessive heat; (iii) damage to digital media players, CD's or tape cassettes (if applicable); (iv) the cost of shipping this product to the Factory Service Center and its return to the owner.

This warranty is valid only in the United States of America and does not extend to owners of the product other than to the original purchaser. In no event will SDI or any of its affiliates, contractors, resellers, their officers, directors,

shareholders, members or agents be liable to you or any third party for any consequential or incidental damages, any lost profits, actual, exemplary or punitive damages. (Some states do not allow limitations on implied warranties or exclusion of consequential damages, so these restrictions may not apply to you.) This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Your acknowledgment and agreement to fully and completely abide by the above mentioned disclaimer of warranty is contractually binding to you upon your transfer of currency (money order, cashier's check, or credit card) for purchase of your SDI product.

© 2017 SDI Technologies, Inc. All rights reserved

Questions? Visit www.ihome.com

or call 1-800-288-2792 Toll Free