Chest Press IT95 - Fitness Equipment TAURUS - Free user manual and instructions

USER MANUAL Chest Press IT95 TAURUS

Exterior view of a modern gym machine with a side armchair and chest press (no signage or text visible)

Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Important Safety Instructions---- 3

Instructions---- 5

Exploded View and Parts List---- 6

Measurement Guide---- 17

Assembly Instructions---- 18

Assembly---- 19

Adjust Instructions---- 32

Exercise Instructions 33

Maintenance Schedule---- 34

General Maintenance Information---- 35

Weight Training Tips---- 36

Important Safety Instructions

Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following:

1. Read all instructions before using the equipment.
   These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
   Do not use accessory attachments that are not recommended by the manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters space around the product.
   Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed to use this equipment.
   Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
   Do not attempt to lift more weight than you can control safely.
   If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
   Never drop or insert anything into any opening in the equipment.
   Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition.
   Frayed or worn cables can be dangerous and may cause injury. Periodically check these cables for any indication of wear.
   Keep hands, limbs, loose clothing and long hair well out of the way of moving parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Important Safety Instructions

Personal Safety During Assembly

Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment.

Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from walls or furniture to provide easy access. The equipment is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with the equipment.

Training Area and Free Area

600 600 600 1485 Training Area 1280 600 Free Area

Specifications

Class: S

Maximum Wt. Capacity: 134kg/295lbs

Maximum User Weight: 150kg/330lbs

Product Total Surface: 1280*1485mm

Product Total Mass: 127.4kg/ 281lbs

Instructions

Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury.

The equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on.

Tools Required

Technical line drawing of a mechanical component with a cylindrical shaft and flanged end (no text or symbols)

Ratchet Wrench and Socket

Adjustable Wrench

Rubber Mallet

Hex Key Wrench Set

Phillips Screwdriver

Exploded View and Parts List

Overall

Item No.	Grade No.	Part No. Description QTY
1 1	IT950101ASSY	Weight Stack Frame ASSY 1
2 2	IT950121ASSY	Top Bracket ASSY 1
3 3	IT950122ASSY	Bottom Bracket ASSY 2
4 4	IT95012300	Rear Bracket	1
5 5	IT95014200	Top Plate	1
6 6	IT95014400	Guide Rod Φ19*1242	2
7 7	IT95015100	Top Cover	1
8 8	IT95015200	Training Placard Cover	1
9 9	IT95015500	Top Rear Shroud	1
10	10	IT801210300P11C	Cup Holder	1
11	11	IT950102V1ASSY	Main Frame ASSY	1
12	12	IT950103ASSY	Left Arm Frame ASSY	1
13	13	IT950104ASSY	Right Arm Frame ASSY	1
14	14	IT950105V1ASSY	Startup Frame ASSY	1
15	15	IT950107ASSY	Bottom Cross Brace ASSY	1
16	16	IT950108ASSY	Rear Fixing Frame ASSY	1
17	17	IT95040900	Rear Connection Frame	1
18	18	IT95012400 Double Pully Bracket	1
19	19	IT95011000 Shaft	1
20	20	IT95011100 Cable ASSY	1
21	21	IT95120800 Tension Cable ASSY	1
22	22	SG500110400V5	4.5" Pulley	7
23	23	SD1000B3000ASSY	Adjustable Foot Plate	2
24	24	QD22-310-75V1	Gas Spring	1
25	25	IT95016000 Plastic Cover	2
26	26	IT950171ASSY Back Pad ASSY	1
27	27	IT950172ASSY Head Pad ASSY	1
28	28	IT95017600 Seat Pad	1
29	29	IT95015300 Front Shroud	1
30	30	IT95015400 Right Front Shroud	1
31	31	IT95015600 Rear Shroud	1
32	32	IT90012000V1	Selector Pin W/Coil	1
33	33	FE970113900	Plug Bumper 38*45*20	1

Exploded View and Parts List

Overall

Item No.	Grade No.	Part No. Description QTY
34 34	HFOPT900-04A0602 Spring 2
35 35	IT95016100	Guide Rod Fixing Sleeve Φ25*Φ	19*45 2
36 36	IT95016500	Spout Plug Φ16.5*6.88 2
37 37	IT80023000	Weight Rubber Bumper 2
38 38	AC3100130	1V1 Flat Washer Φ11*Φ25*3	2
39 39	FE970113100	Cable Connector Jacket	2
40 40	FE970113200	Cable Connector	2
41 41	FE97211900	Cap Φ60	2
42	42	FE97212000	Circle Ring Φ62.5*5	2
43 43	FE97193400	Pulley Spacer	1
44	44	GB77M8*6DS18	Socket Set Screw M8*6	4
45	45	GB818M6*20DHS2	Cross Recessed Pan Head Screw M6*20	18
46	46	GB818M6*10DHS2	Cross Recessed Pan Head Screw M6*10	4
47	47	GB818M6*16DHS2	Cross Recessed Pan Head Screw M6*16	4
48	48	GB70M8*20N19	Socket Head Cap Screw M8*20	2
49	49	GB70M8*35DN20	Socket Head Cap Screw M8*35	1
50	50	GB70BTM10*25DN18	Socket Head Cap Screw M10*25	4
51	51	GB70BTM10*30DN18	Socket Head Cap Screw M10*30	2
52	52	GB70BTM10*50DN18	Socket Head Cap Screw M10*50	4
53	53	GB70BTM10*75DN18	Socket Head Cap Screw M10*75	8
54	54	GB70BTM10*80DN18	Socket Head Cap Screw M10*80	6
55	55	GB70BTM12*30DN18	Socket Head Cap Screw M12*30	2
56	56	GB70BTM12*135DN18	Socket Head Cap Screw M12*105	4
57	57	GB958DN2	Flat Washer Φ9*Φ16*1.6	2
58	58	GB9510DN2	Flat Washer Φ11*Φ20*2	32
59	59	GB9512DN2	Flat Washer Φ13*Φ24*2.5	6
60 60	NM8DN2	Nylon Lock	Nut M8	2
61 61	NM10DN2	Nylon Lock	Nut M10	12
62 62	NBS6DHS	Hex Key S=6	1
63 63	NBS8DHS	Hex Key S=8	1
64 64	LW200BS	Wrench Φ6*117	1
65 65	YHY	Lube	1
66 11	0 NBS4DHS	Hex Key S=4

Exploded View and Parts List

Overall

Technical diagram of a mechanical assembly with numbered components and labeled parts in Chinese

Exploded View and Parts List

Weight Stack Frame ASSY

Technical diagram of a mechanical assembly with numbered components for identification

Item No.	Grade No.	Part No. Description QTY
1 1.1	IT95010100	Weight Stack Frame 1
2 1.2	GB17880.5M	M6*16.5DS17 Rivet Nut M6 14
3 1.3	AC32705800	U-nut M6 4
4 1.4	IT95015700	Foot Plate 2
5	1.5	IT95015900	Plastic Block	2
6 1.6	IT95015800	Plug Φ95*81.1	2
7	1.7	GB818M6*20DHS2	Cross Recessed Pan Head Screw M6*20	2

Exploded View and Parts List

Startup Frame ASSY

Technical diagram of a mechanical assembly with numbered components for identification

Item No.	Grade No.	Part No.	Description QTY
1 14	1 IT95010500	Foot Frame 1
2 14	2 IT95010600	V1 Swing Frame 1
3 14	3 FE97011200	Foot Set 1
4 14	4 FE97011300	Rotating Sleeve 2
5 14	5 FE97211900	Cap Φ60	1
6 14	6 FE97011510	Grip Ring	2
7 14	7 GB70M6*10	N19 Socket Head	Cap Screw M6*10	4
8 14	8 GB70BTM10	*25DN18 Socket Head	Cap Screw M10*25	1
9 14	9 GB70BTM10	*70DN18 Socket Head	Cap Screw M10*70	2
10	14.10	GB956DN2	Flat Washer Φ6.5* Φ12*1.6		4
11	14.11	GB9510DN2	Flat Washer Φ11* Φ20*2		2

Exploded View and Parts List

Bottom Cross Brace ASSY

Technical diagram of a mechanical assembly with numbered components for identification

Item No.	Grade No.	Part No.	Description QTY
1 15	1 IT95010700	Bottom Cross Brace 1
2 15	2 IT95057800	Thin 4.5" Pulley 1
3 15	3 FE97122100	Pulley Spacer1 1
4 15	4 IT90013800	P11C	Plug RT50*	100 1
5 15	5 IT95016400	Pulley Cover		1
6 15	6 GB70BTM1	0*25DN18	Socket Head	d Cap Screw M10*25	1
7	15.7	DQ10N19B		Flat Washer Φ11*Φ25*2	1
8 15	8 FE97122300	Threaded Column		1

Tension Cable ASSY

Technical diagram of a mechanical assembly with numbered parts for identification

Item No.	Grade No. Part No. Description			QTY
1 21	1 IT95120801 Tension Cable			1
2 21	3 HF900-03A1002	Hex Flange	Nut	1
3 21	4 BNH0562	Strap Bracket		1
4 21	5 GB70M10*35*15DN18	Socket Head	Cap Screw M10*35	1
5 21	6 NM10DN2	Nylon Lock	Nut M10	1

Exploded View and Parts List

Rear Fixing Frame ASSY

Technical diagram of a mechanical assembly with numbered components for identification

Item No.	Grade No.	Part No. Description QTY
1 16	1 IT95010800	Rear Fixing Frame 1
2	16.2 FE97123	3600 V-type Pulley 2
3 16	3 FE9712220	Pulley Spacer2 2
4 16	4 FE97021800	Threaded Column 2
5 16	5 IT95016400	Pulley Cover	2
6	16.6	DQ10N19B	Flat Washer 11* 25*2	2
7	16.7	GB70BTM10*25DN18	Socket Head Cap Screw M10*25	2

Exploded View and Parts List

Main Frame ASSY

Technical diagram of a mechanical device with numbered components for identification

Item No.	Grade No.	Part No.	Description QTY
1 11	1 IT9501020	0V1 Main Frame 1
2 11	2 IT9512090	0 Seat Pad Support 1
3 11	3 IT9501450	0 Adjustable Support 1
4 11	4 IT9505780	0 4.5" Pulley 1
5 11	5 IT9501430	0 Aluminum Tube Guide		1
6 11	6 IT9501620	0 Plastic Tube Plug		1
7 11	7 IT9501630	0 Plastic Corner Tube Glide		4
8 11	8 IT9501640	0 Pulley Cover		1
9 11	9 IT9001380	0P11C	Plug RT50*100	1
10	11.10	AXT3S5500		Torsional Spring	1
11	11.11	CWRVL0012200		Roll Pin	1
12	11.12	KFLPHS4400		Plug Bumper Φ40*25	1
13	11.13	FE97122100		Pulley Spacer1	1
14	11.14	GB2766205-2ZNBK		Bearing	2
15	11.15	GB70M6*10N19		Socket Head Cap Screw M6*10	1
16	11.16	GB70M8*35DN20		Socket Head Cap Screw M8*35	1
17	11.17	GB70BTM10*25DN18		Socket Head Cap Screw M10*25	2
18	11.18	GB894.18FH12		Circlips For Shaft Φ8	2
19	11.19	DQ10N19B		Flat Washer Φ11*Φ25*2	1
20	11.20	GB17880.5M8*16.5DCS17		Rivet Nut M8	2

Exploded View and Parts List

Back Pad ASSY

SSY ① ② ③ ④ ⑤ ⑤ ⑤ ⑤ ⑤

Item No.	Grade No.	Part No.	Description QTY
1 26	1 IT95017100	0 Back Pad 1
2 26	2 IT95017300	0 Back Pad Cover	1
3 26	3 IT95017500	0 Back Pad Support Plate	1
4 26	4 GB70M10*	15DS20	Socket Head	Cap Screw M10*15	2
5 26	5 GB846ST4	2*19DHS	Cross Recessed Countersunk Head Tapping Screw ST4.2*19		6

Head Pad ASSY

Y ① ② ③ ③ ③

Item No.	Grade No. Part No. Description QTY
1 27	1 IT95017200 Head Pad 1
2 27	2 IT95017400 Head Pad Cover 1
3 27	3 GB846ST42*19DHS	Cross Recessed Countersunk Head Tapping Screw ST4.2*19	4

Exploded View and Parts List

Right Arm Frame ASSY

Labeled diagram of a mechanical device with numbered parts for identification

Item No.	Grade No.	Part No. Description QTY
1 13	1 IT9501040	0 Right Arm Frame 1
2 13	2 IT9512130	0 Spacer Bushing 2
3 13	3 IT9012210	0 Aluminum Grip Ring 1
4 13	4 V39000 Al	uminum Grip Cap 1
5 13	5 SA12T_K Joint Bearing M12		1
6 13	6 IT9501120	0 Grip	1
7	13.7	FE97211900	Cap Φ60	1
8 13	8 GB276620	5-2ZNBK Bearing	2
9 13	9 NM12DN2	Nylon Lock Nut M12	1
10	13.10	GB70BTM10*25DN18	Socket Head Cap Screw M10*25	1
11	13.11	GB70BTM12*60DN18	Socket Head Cap Screw M12*60	1
12	13.12	YZGB7710-32*3.2N19	Socket Set Screw 10-32UNF*3.2	4
13	13.13	GB6172.1M12DN2	Hexagon Thin Nut M12	1

Exploded View and Parts List

Left Arm Frame ASSY

Technical diagram of a mechanical device with numbered components for identification and assembly reference.

Item No.	Grade No.	Part No.	Description QTY
1 12	1 IT95010300	Left Arm Frame 1
2 12	2 IT95121300	Spacer Bushing 2
3 12	3 IT90122100	Aluminum Grip Ring 1
4 12	4 V39000 Aluminum Grip Cap 1
5 12	5 SA12T_K Joint Bearing M12			1
6 12	6 IT95011200 Grip			1
7 12	7 FE97211900	Cap 60		1
8 12	8 GB2766205-2ZNBK	Bearing		2
9 12	9 NM12DN2	Nylon Lock		Nut M121
10	12.10	GB70BTM10*25DN18		Socket Head Cap Screw M10*25	1
11	12.11	GB70BTM12*60DN18		Socket Head Cap Screw M12*60	1
12	12.12	YZGB7710-32*3.2N19		Socket Set Screw 10-32UNF*3.2	4
13	12.13	GB6172.1M12DN2		Hexagon Thin Nut M12	1

Measurement Guide

BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
CRPHS = Cross Recessed Pan Head Screw

Diameter of bolt (mm/inch)	M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening torque (N.m)	9~12 22~30 45~59 78~104 193~257
Operational methods for adult men	The strength of the wrist	The strength of the wrist and forearm	The strength of the entire arm	The strength of the arm and upper body	with all strength

Assembly Instructions

Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly.

NOTE

As with any assembled part, proper alignment and adjustment is critical. While tightening the fasteners, be sure to leave room for adjustments. Do not fully tighten the fasteners until instructed to do so. Be careful to assemble the components in the sequence presented in this guide.

Assembly

STEP 1

1. Attach two Adjustable Foot Plates (#23) to the Main Frame ASSY (#11).
2. Attach the Rear Bracket (#4) to the Top Rear Shroud (#9) using: two M6*10 CRPHS (#46)

Note: Wrench Tighten Bolts.

Q 4 46 46 9

Technical diagram of a mechanical device with numbered components labeled 11, 23, and 23.

Assembly

STEP 2

Attach the Bottom Cross Brace ASSY (#15) and the Rear Connection Frame (#17) to the Weight Stack Frame ASSY (#1) and the Main Frame ASSY (#11) using:

four M12*135 SHCS (#56)

two M12*30 SHCS (#55)

two M10*80 SHCS (#54)

two Plastic Cover (#25)

four Φ11*Φ20*2 Flat Washer (#58)

six Φ13*Φ24*2.5 Flat Washer (#59)

two M10 Nylon Lock Nut (#61)

Note: 1. Wrench Tighten Bolts and Nylon Lock Nuts.

1. Adjust the Adjustable Foot Plates to make the machines stable.

Technical diagram of a mechanical exercise machine with numbered components and structural details

Assembly

STEP 3

1. Attach the Startup Frame ASSY (#14) to the Main Frame ASSY (#11) using:

one shaft (#19)

two M10*25 SHCS (#50)

two Φ11*Φ25*3 Flat Washer (#38)

four M8*6 Socket Set Screw (#44)

1. Attach the Gas Spring (#24) to the Main Frame ASSY (#11) and the Startup Frame ASSY (#14) using:

two M8*35 SHCS (#49)

two M8 Nylon Lock Nut (#60)

1. Attach the Rear Fixing Frame ASSY (#16) to the Main Frame ASSY (#11) using:

six Φ11*Φ20*2 Flat Washer (#58)

four M10*75 SHCS (#53)

two M10 Nylon Lock Nut (#61)

1. Attach the Top Bracket ASSY (#2) to the Weight Stack Frame ASSY (#1) using:

two M8*20 SHCS (#48)

two Φ9*Φ16*1.6 Flat Washer (#57)

Note: Wrench Tighten Bolts and Nylon Lock Nuts.

Technical diagram of a mechanical exercise frame with numbered components and labeled parts

Assembly

Step 4

1. Attach two Bottom Bracket ASSY (#3) to the Weight Stack Frame ASSY (#1) using: two M10*75 SHCS (#53) four Φ11*Φ20*2 Flat Washer (#58) two M10 Nylon Lock Nut (#61)
2. Attach the 38*45*20 Plug Bumper (#33) to the Main Frame ASSY (#11) using: one M8*35 SHCS (#49)
3. Attach the Left Arm Frame ASSY (#12) and the Right Arm Frame ASSY (#13) to the Main Frame ASSY (#11) using: two Φ62.5*5 Circle Ring (#42) two Φ60 Cap (#41) two M10*25 SHCS (#50)
4. Attach three 4.5" Pulleys (#22) to the Weight Stack Frame ASSY (#1) using: two M10*75 SHCS (#53) four Φ11*Φ30*2 Flat Washer (#58) one Pulley Spacer (#43) two M10 Nylon Lock Nut (#61)

Note: Wrench tighten bolts and Nylon Lock Nuts.

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Assembly

STEP 5

Here is the assembly instruction for 160LBS Weights!

1. Attach:

two Guide Rod Φ19*1242 (#6)

two Weight Rubber Bumper (#37)

fifteen Weight Plate 10LBS (#100)

two weight stack space (#101)

one Top Plate (#5)

to the Weight Stack Frame ASSY (#1) using:

two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#35)

two Spring (#34)

1. Attach the Selector Pin W/Coil (#32) to the Top Plate (#5).

Grade No. Part No. Description QTY 100 FE97193100 10LBS Weight Plate 15 101 FEWS01ASSY Weight Stack Space 2

Grade No.	Part No. Description QTY
100 FE	97193100 10LBS Weight Plate 15
101 FE	WS01ASSY Weight Stack Space 2

Assembly

STEP 5

Here is the assembly instruction for 200LBS Weights!

1. Attach:

two Guide Rod Φ19*1242 (#6)

two Weight Rubber Bumper (#37)

nineteen Weight Plate 10LBS (#100)

one Top Plate (#5)

to the Weight Stack Frame ASSY (#1) using:

two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#35)

two Spring (#34)

1. Attach the Selector Pin W/Coil (#32) to the Top Plate (#5).

Grade No.	Part No. Description	QTY
100 FE	97193100 10LBS	Weight Plate 19

Grade No. Part No. Description QTY 100 FE97193100 10LBS Weight Plate 19

Assembly

STEP 5

Here is the assembly instruction for 235LBS Weights!

1. Attach:

two Guide Rod Φ19*1242 (#6)

two Weight Rubber Bumper (#37)

fifteen Weight Plate 15LBS (#102)

two weight stack space (#101)

one Top Plate (#5)

to the Weight Stack Frame ASSY (#1) using:

two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#35)

two Spring (#34)

1. Attach the Selector Pin W/Coil (#32) to the Top Plate (#5).

Grade No. Part No. Description QTY 102 FE97193200 15LBS Weight Plate 15 101 FEWS01ASSY Weight Stack Space 2

Grade No.	Part No. Description QTY
102 FE	97193200 15LBS Weight Plate 15
101 FE	WS01ASSY Weight Stack Space 2

Assembly

STEP 5

Here is the assembly instruction for 295LBS Weights!

1. Attach:

two Guide Rod Φ19*1242 (#6)

two Weight Rubber Bumper (#37)

nineteen Weight Plate 15LBS (#102)

one Top Plate (#5)

to the Weight Stack Frame ASSY (#1) using:

two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#35)

two Spring (#34)

1. Attach the Selector Pin W/Coil (#32) to the Top Plate (#5).

Grade No.	Part No. Description	QTY
102 FE	97193200 15LBS	Weight Plate 19

Grade No. Part No. Description QTY 102 FE97193200 15LBS Weight Plate 19

Assembly

All weight plate sticker paste schematic diagram

200m m 9 300m m 14 400m m 18 500m m 23 600m m 27 700m m 32 800m m 36 900m m 41 1000m m 45 1100m m 50 1200m m 54 1300m m 59 1400m m 64 1500m m 68 1600m m 73 1700m m 77 1800m m 82 1900m m 86 2000m m 91 2100m m 96 2200m m 100 2300m m 104

10LBS 20µm 30µm 40µm 50µm 60µm 70µm 80µm 90µm 100µm 110µm 120µm 130µm 140µm 150µm 160µm 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160

20-160LBS

20-2001B5

28m 40m 50m 70m 85m 100m 115m 130m 145m 160m 175m 190m 205m 220m 235m 250m 265m 280m 295m 310m 325m 375m

25-235LBS

25-295LBS

Assembly

STEP 6

1. Attach two 4.5" Pulleys (#22) to the Weight Stack Frame ASSY (#1) using: two M10*50 SHCS (#52) four 11 202 Flat Washer (#58) two M10 Nylon Lock Nut (#61)
2. Attach two 4.5" Pulleys (#22) to the Double Pulley Bracket (#18) using: two M10*50 SHCS (#52) four 11 202 Flat Washer (#58) two M10 Nylon Lock Nut (#61)
3. Take down one M10 Nylon Lock Nut and one M10*35 SHCS from the Tension Cable ASSY (21), Attach the Tension Cable ASSY (#21) to the Top Plate (#5) and the Weight Stack Frame ASSY (#1) using: one M10 Nylon Lock Nut (Down off) one M10*35 SHCS (Down off)
4. Attach the Cable ASSY (#20) to the Double Pulley Bracket (#18) and the Left Arm Frame ASSY (#12) and the Right Arm Frame ASSY (#13) using: two Cable Connector (#40) two Cable Connector Jacket (#39)

Note: Wrench tighten bolts and Nylon Lock Nuts.

Step 7

Tips: Pre-assemble the 8 bolt into the Weight Stack Frame ASSY and Bottom Bracket ASSY, not wrench tighten Bolts, Assemble the shroud with the bolt on. Then wrench tighten Bolts.

1. Attach the Front Shroud (#29) and the Right Front Shroud (#30) to the Weight Stack Frame ASSY (#1) and the Bottom Bracket ASSY (#3) using: four M6*20 CRPHS (#45) two M6*16 CRPHS (#47)
2. Attach the Rear Shroud (#31) to the Weight Stack Frame ASSY (#1) and the Bottom Bracket ASSY (#3) using: four M6*20 CRPHS (#45) two M6*16 CRPHS (#47)
3. Attach the Training Placard Cover (#8) to the Weight Stack Frame ASSY (#1) and the Top Bracket ASSY (#2) using: two M6*20 CRPHS (#45) two M6*10 CRPHS (#46)
4. Attach the Top Rear Shroud (#9) to the Weight Stack Frame ASSY (#1) and the Top Bracket ASSY (#2) using: four M6*20 CRPHS (#45)
5. Attach the Top Cover (#7) to the Weight Stack Frame ASSY (#1) using: two M6*20 CRPHS (#45) two Spout Plug Φ16.5*6.88 (#36)
6. Attach the Cup Holder (#10) to the Weight Stack Frame ASSY (#1) using: two M6*20 CRPHS (#45)

Note: Wrench tighten bolts.

Assembly

STEP 6

M10*30 SHCS Nylon Lock Nut M10 22 58 52 21 61 58 18 22 58 52 20 40 39 40 39 12 13 58 52 58 58 61 61 58 58 58 61 ① ② ③ ④ ⑤ ⑥ ⑦ ⑧ ⑨ ⑩

Assembly

STEP 7

Technical diagram of a mechanical exercise machine with numbered components and exploded view

Assembly

STEP 8

1. Attach the Back Pad ASSY (#26) and the Head Pad ASSY (#27) to the Main Frame ASSY (#11) using:

four Φ11*Φ20*2 Flat Washer (#58)

four M10*80 SHCS (#54)

1. Attach the Seat Pad (#28) to the Main Frame ASSY (#11) using:

two M10*30 SHCS (#51)

two Φ11*Φ20*2 Flat Washer (#58)

Note: Wrench tighten bolts.

Technical diagram of a fitness equipment with numbered components for identification

Adjust Instructions

The Use Position adjustment

1. Pull the Adjustable Support and Adjust the Seat Pad to the desired position.
2. Make sure the pin gets into the hole completely.

The use of Selector Pin W/Coil

1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it.
2. Make sure the Selector Pin W/Coil gets into the hole completely.

Selector Pin W/Coil Weight Plate Adjustable Support Seat Pad

Exercise Instructions

CHEST PRESS 1. Select an appropriate weight. 2. Adjust seat pad for desired position. 3. Press startup perch with feet, then put feet on the ground. Holding hurdle bag, press forward. 4. Slowly return to the starting position. Start Finish

Line drawing of a fitness equipment setup with vertical arm and horizontal legs (no text or symbols)

1. Select an appropriate weight.
2. Adjust seat pad for desired position.
3. Press startup perch with feet, then put feet on the ground. Holding handle bar, press forward.
4. Slowly return to the starting position.

Two human figures demonstrating arm exercises, one with arms raised and the other with arms flexing (no text or symbols)

Start

Technical line drawing of a mechanical device with no visible text or symbols

Finish

Technical line drawing of a mechanical device with no visible text or symbols

Maintenance Schedule

ROUTINE	COMMERCIAL MAINTENANCE	HOME MAINTENANCE	LATEST DATE ENTRY
Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins	DAILY WEEKLY
Clean; Upholstery	DAILY WEEKLY
Inspect; Cables or Belts and their tension	DAILY WEEKLY
Inspect; Accessory Bars, and Handles	WEEKLY 3 MONTHS
Inspect; All Decals	WEEKLY 3 MONTHS
Inspect; All Nuts and Bolts, Tighten if needed	WEEKLY 3 MONTHS
Inspect; Anti-Skid Surface	WEEKLY 3 MONTHS
Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube)	MONTHLY 3 MONTHS
Lubricate; Seat Sleeves, Turcite Bushings, Linear Bearing	MONTHLY 3 MONTHS
Clean and Wax; All Glossy Finishes	6 MONTHS YEARLY
Repack with Grease; Linear Bearings	6 MONTHS YEARLY
Replace; Cables, Belts and Connecting Parts	YEARLY 3 YEARS

Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above.

General Maintenance Information

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:

* Check all pieces for signs of visible wear or damage.
* Check springs in snap hooks and pull-pins for proper tension and alignment.
* If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:

* To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
* Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl.
* Replace ripped or warn upholstery immediately.
* Keep sharp or pointed objects clear of all upholstery.

Decals:

* Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.

Nuts and Bolts:

* Inspect all nuts and bolts for any loosening and tighten if needed.
* Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.

Anti-Skid Surfaces:

* These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.

Belts and Cables:

* We uses only high quality belt, and mil-spec cables.
* Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
* While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
* Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.

Belt and Cable Tension:

* Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
* Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:

* Wipe down adjusting tubes with a dust free rag before applying lubricant.
* Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.

Linear Bearings:

* Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

PLEASE KEEP THIS FOR YOUR RECORDS

Weight Training Tips

Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.

Always consult your physician before starting any exercise program.

To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your equipment, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success.

Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups.

Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath.