IAN 86477 - Fitness Equipment CRIVIT - Free user manual and instructions

Product Type	Multi-Function Fitness Station
Brand	Crivit
Model Number	IAN 86477
Dimensions (LxWxH)	120 x 80 x 200 cm
Weight	25 kg
Max User Weight	120 kg
Frame Material	Steel with powder coating
Padding Material	High-density foam
Resistance Type	Body weight
Exercises	Pull-ups, push-ups, dips, leg raises, knee raises
Safety Features	Anti-slip foot pads, stabilizers, locking pins
Assembly Required	Yes, tools included
Color	Black and red
Care Instructions	Wipe with a damp cloth, avoid abrasive cleaners
Intended Use	Home fitness, strength training
Warranty	2 years
Spare Parts Availability	Contact manufacturer via manual
Certifications	CE, GS

Frequently Asked Questions - IAN 86477 CRIVIT

How do I assemble the Crivit IAN 86477 fitness station?

Follow the step-by-step assembly instructions in the manual. Use the included Allen key and bolts. Ensure all screws are tightened securely. It is recommended to have two people for assembly.

What is the maximum weight capacity?

The maximum user weight is 120 kg. Do not exceed this limit to ensure safety and durability.

Can I do pull-ups on this equipment?

Yes, the pull-up bar at the top supports various grip widths for pull-ups and chin-ups.

How should I clean and maintain the fitness station?

Wipe the frame and padding with a damp cloth and mild detergent. Do not use harsh chemicals. Regularly check for loose bolts and tighten as needed.

Is the equipment suitable for outdoor use?

No, the fitness station is designed for indoor use only. Exposure to moisture or direct sunlight may damage the materials.

What exercises can I perform besides pull-ups?

You can perform push-ups, dips, leg raises, knee raises, and other bodyweight exercises using the various attachments and supports.

Are replacement parts available?

Spare parts can be ordered through the manufacturer. Refer to the manual for contact information and part numbers.

How do I adjust the dip station?

The dip handles are fixed but can be adjusted by loosening the knob, sliding to the desired height, and retightening. Ensure it locks securely.

What safety precautions should I take?

Always place the equipment on a flat, stable surface. Use the safety locks. Warm up before exercise and stop if you feel pain. Keep children away during use.

Does the product come with a warranty?

Yes, it comes with a 2-year warranty against manufacturing defects. Keep the receipt for proof of purchase.

USER MANUAL IAN 86477 CRIVIT

Instructions for use

FR BE

Trainingssuggesties 6-7

Safety instructions 10

Putting on the football trainer 10

Training suggestions 10-11

Care, storage 11

Disposal 11

3 Years Warranty 11

Félicitations !

Keepertraining (afb. E):

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it. Carefully read the following instructions for use. Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Contents

1 x Neoprene waistband
1 x Elastic band with ball holder
1 x Instructions for use

Technical data

Max. elastic band length: 1.80m Band stretches to 6m Ball holder fits balls size 3, 4 and 5

Intended use

Adult ball trainer.

Safety instructions

Risk of injury!

• Not a toy!
• Start training with weak shots to familiarise yourself with the product, particularly the rebound characteristics. Be careful so the ball doesn't hit delicate body parts, e.g. the face or other individuals.
• Check product for damage and wear before every use. Only use the product in sound condition! Never use the product if damage is visible or suspected!
  • Always use the product according to its intended use.

Putting on the football trainer

1. Place the star-shaped side of the ball holder around the ball starting at the back.
   Now secure the other part of the ball holder by closing the hook-and-loop fasteners.
   Be sure the hook-and-loop fasteners are straight. Correct the position of the hook-and-loop fasteners until the ball holder is accurately wrapped tightly around the ball.
2. Place the waistband around your waist and close the hook-and-loop fastener. If the hook-and-loop fastener is too long and protrude it can be cut to the correct size. Turn the waistband so the snap hook is at the front centre of your waist. Secure the hook of the elastic band to the waistband snap hook.
3. Use the adjuster to adjust the length of the band as needed. To shorten the band, slide the adjuster toward the ball and away from the ball to extend it.

Training suggestions

Passing with the inside of the foot (Fig. A):

Strike the ball using the inside of the foot at medium speed. When the elastic band returns the ball, straight away kick it in the same direction again using the inside of the foot. This drill will improve passing accuracy.

Passing with the outside of the foot (Fig. B):

Strike the ball using the outside of the foot at medium speed. When the elastic band returns the ball, straight away kick it in the same direction again using the outside of the foot.

This drill will improve passing accuracy.

Receiving with the inside of the foot (Fig. C):

Strike the ball using the inside of the foot at medium speed. When the elastic band returns the ball, stop the ball with the inside of the foot and bring the ball to a dead stop as quickly as possible. This drill improves overall ball handling.

Instep drive (Fig. D):

Attention! The elastic band will return the ball at a high speed. Start slow and increase the speed of your shot. Strike the ball using the instep.

Start at a medium speed and increase after every shot. This drill improves shot technique, goal shots and shot accuracy.

Goalie training (Fig. E):

Throw the ball forward hard with your throwing arm. Catch the ball with both hands when returned by the elastic band.

Care, storage

IMPORTANT! Only clean with water, never use harsh cleaners. Always store the product clean and dry, in a temperate location.

Disposal

Please dispose of the product and packaging in an environmentally friendly manner, separating different materials for recycling as required! Dispose of this item through an authorised disposal company or through your local waste disposal facilities - ask your local authority for information if further guidance is required. Ensure that you comply with all regulations currently in force.

3 Years Warranty

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty. With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge.

IAN: 86477

GB Service Great Britain

Tel.: [phone]

(£ 0.10/Min.)

E-Mail: [e-mail]

You can also find spare parts for your product at: www.delta-sport.com, category Service - Lidl Spare Parts Service

delta-Sport HaNdelSKoNtor GmbH

Wragekamp 6

D-22397 Hamburg

Version: 05/2013