Streamline Plus Magnetic Upright Bike 20560 - Exercise bike Life Gear - Free user manual and instructions

USER MANUAL Streamline Plus Magnetic Upright Bike 20560 Life Gear

Streamline Plus, Magnetic Upright Bike Owner's Manual

Model# 20560

LifeGear

Get active for life

Line drawing of a stationary exercise bike with adjustable arms and wheels (no text or symbols)

The specifications of this product may vary from this photo and are subject to change without notice. 2009. Dec.

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OPERATING

INSTRUCTIONS

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ONE YEAR LIMITED WARRANTY

LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use. This warranty does not include any damage caused by improper operation, misuse or commercial application.

From the date of purchase, the frame is warranted to be free from defects for 1 (one) year. This warranty is extended only to the original owner and is not transferable.

When ordering replacement parts please have the following information ready:

1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment.

1. Read all the instructions in this manual and do warm up exercises before using this equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page. After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This equipment should be placed on a flat surface when using. Using a mat or other covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch any part of the equipment; remember to tighten the pedaling straps.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is designed for adults only. The minimum free space required for safe operation is not less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing.
11. The maximum weight capacity for this product is 110kgs.

WARNING: Before beginning any exercise program consult your physician.

This is especially important for the persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment.

CAUTION: Read all instructions carefully before operating this product.

Retain this Owner's Manual for future reference.

OPERATING INSTRUCTIONS

1. Operate according to your own condition.

2. Adjusting the tension control knob:

To increase the load, turn the tension control knob in a clockwise direction.

To decrease the load, turn the tension control knob in a counterclockwise direction.

1. Adjusting the rear stabilizer end cap:

Turn the rear stabilizer end cap on the rear stabilizer as needed to level the bike.

1. Adjusting the seat post:

Turn the round knob in a counterclockwise direction until it can be pulled out. Pull out the round knob and then slide the seat post up or down direction to the suitable position.

Lock the seat post in place by releasing the round knob and sliding the seat post up or down slightly until the round knob "pops" down into the locked position. For added safety, tighten the round knob in a clockwise direction.

NOTE: When adjusting the height of seat post, the maximum insert depth mark line cannot higher than the edge of seat post cover.

1. Sitting pose: sit on the seat cushion when exercising, please tighten the pedaling straps and hold the handlebar with hands, adjust your posture according to your exercise speed and intensity.

COMPUTER OPERATION

HOW TO INSTALL THE BATTERIES:

1. Remove the battery cover at the rear of computer.

2. Place two "SIZE-AA" or "UM-3" batteries into the battery housing.

3. Insure batteries are correctly positioned and battery springs are proper contact with batteries.

4. Re-install the battery cover.

5. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling.

6. Removing batteries will erase the memory of computer.

FUNCTIONS AND OPERATIONS:

AUTO ON /OFF: When you start to exercise or press MODE button on the computer, the computer will turn on. If you leave the equipment for 4 minutes, the power will turn off automatically.

SCAN: Press MODE button until the arrow points to SCAN; the computer will automatically scan the function every 5 seconds.

TIME: Press MODE button until the arrow points to TIME; the computer will display your elapsed workout time in minutes and seconds.

SPEED: Press MODE button until the arrow points to SPEED; the computer will display the current training speed.

CAL (CALORIES): Press MODE button until the arrow points to CAL; the computer will display the total accumulated calories burned during workout.

(PULSE): Press MODE button until the arrow points to PULSE and then hold both two hands on handlebar grip sensors, the screen will display your current heart rate figures and a heart symbol. To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures.

DIST (DISTANCE): Press MODE button until the arrow points to DIST; the computer will display the accumulative distance traveled during workout.

ODO (ODOMETER): Press MODE button until the arrow points to ODO; the computer will display the total accumulative distance.

RESET: Press MODE button for over 4 seconds, all function values will reset to zero except the ODO function.

PARTS LIST

No.	Description	Qty		No.	Description
001	Main Frame 1 034 Cap Nut M10	2
002	Handlebar ∅25x1.5 1 035	Bolt	M10x57	2
003	Handlebar Post 70x30x1.5 1 036	Big	Curve	Washer ∅10	2
004	Rear Stabilizer ∅50x1.5x380	1	037	Curve Washer ∅8		7
005	Flywheel ∅200	1	038	Washer ∅8
006	Front Stabilizer ∅50x1.5x430	1	039	Bolt M8x10		1
007	Tension Control Knob 0325-BC65000-0101	1	040	Pan Head Phillips Self Tapping Screw ST4.2x25		8
008	Round Knob M16x1.5 1 041 Pan	Head Phillips Self Drilling Screw ST4.2x25				4
009	Belt PJ 330J6	1	042	Locknut M8		3
010	Computer JVT29104	1	043	Bolt M8x20
011	Nut M10x1	2	044	Pressing Belt Wheel		1
012	Bushing	1	045	Bearing 6000zz		2
013	Left Cover 540x366x74		1	046 Bolt M6x10
014	Right Cover 540x366x78	1	047	Bolt M5x10		4
015	Screw ST2.9x10	2	048	Bolt M5x20
016	Ring	1	049	Axle Sleeve 7/8"
017	Axle Sleeve 15/16"	1	050	Handlebar Foam Grip ∅30x∅24x460		2
018	Nut 7/8"	1	051	Screw ST4.2x20		2
019	Belt Pulley with Crank 240J6	1	052	Transport Wheel ∅23x∅6x32		2
020	Left Foot Pedal YH-30X	1	053	Hand Pulse Sensor with Wire L=750mm		2
021	Right Foot Pedal YH-30X	1	054	Washer ∅6		2
022	Axle Bush	2	055	Nylon Nut M6		2
023	Ball Bearing	2	056	Bolt M6x48
024	Bolt M8x15	7	057	Handlebar Post Cover		1
025	Seat Post 60x20x1.5 1 058 Seat	Post	Cover		1
026	Sensor with Wire L=750mm	1	059	Middle Section Sensor Wire L=1000mm		1
027	Seat Cushion DD-982AT	1	060	Tension Cable L=1150mm		1
028	Front Stabilizer End Cap ∅50x1.5	2	061	Handlebar End Cap ∅25		2
029	Rear Stabilizer End Cap ∅50x1.5	2	062	Spring Washer ∅8		4
030	U Bracket	2	063	Bolt M8x10
031	Adjustable Bolt M6x36	2	064	Cover Cap ∅50x1.2t		1
032	Hex Nut M6	2	065	Cover Cap ∅50x10t		1
033	Spring Washer ∅6	2

HARDWARE PACKING LIST

(34) Cap Nut M10 2 PCS

Simple line drawing of a cylindrical mechanical component with flanges and a circular end (no text or symbols)

(35) Bolt M10x57 2 PCS

(36) Big Curve Washer ∅10 2 PCS

Simple line drawing of a bent pipe or angle (no text or symbols)

Allen Wrench 6mm 1 PC

Pure mechanical component diagram without any text, numbers, or symbols

Wrench/Phillips Screwdriver S13, S14, S15 1 PC

Pure technical line drawing of a mechanical tool or bracket (no text or symbols)

Multi Hex Tool 1 PC

OVERVIEW DRAWING

ASSEMBLY INSTRUCTIONS

1. Install the Front/Rear Stabilizers and Foot Pedals.

Attach the Front Stabilizer (6) onto the front curve plate of the Main Frame (1) with two M10 Cap Nuts (34), M10x57 Bolts (35), and ∅10 Big Curve Washers (36).

Remove four M8x15 Bolts (24), ∅8 Spring Washers (62), and ∅8 Curve Washers (37) from the rear tube of the Main Frame (1). Then attach the Rear Stabilizer (4) onto the rear tube of the Main Frame (1) with four M8x15 Bolts (24), ∅8 Spring Washers (62), and ∅8 Curve Washers (37) that were removed.

Connect the Left Foot Pedal (20) to the left Crank

(19). Thread it into the crank assembly in the counterclockwise direction by the tool provided.

Connect the Right Foot Pedal (21) to the right Crank (19) by threading it in the clockwise direction.

NOTE: The Left and Right Foot Pedals (20, 21) and Crank (19) are marked with "L" & "R" (left and right).

2. Install the Seat Cushion and Seat Post.

Remove three M8 Locknuts (42) and ∅8 Washers (38) from underneath of the Seat Cushion (27).

Then attach the Seat Cushion (27) onto the triangle plate of Seat Post (25) with three M8 Locknuts (42) and ∅8 Washers (38) that were removed.

Slide the Seat Post Cover (58) onto the tube of the Main Frame (1).

Insert the Seat Post (25) into the bushing on the tube of the Main Frame (1) and then attach the Round Knob (8) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (25) in the suitable position.

Adjusting the seat post:

Turn the Round Knob (8) in a counterclockwise direction until it can be pulled out. Pull out the Round Knob (8) and then slide the Seat Post (25) up or down direction to the suitable position. Lock the Seat Post (25) in place by releasing the Round Knob (8) and sliding the Seat Post (25) up or down slightly until the Round Knob (8) "pops" down into the locked position. For added safety, tighten the Round Knob (8) in a clockwise direction.

NOTE: When adjusting the height of seat post, the maximum insert depth mark line cannot higher than the edge of seat post cover.

3. Install the Handlebar Post and Tension Control Knob.

Remove one M8x15 Bolt (24), ∅8 Curve Washer (37), four ∅8 Washers (38), and M8x10 Bolts (63) from the tube of the Main Frame (1).

Slide the Handlebar Post Cover (57) up from the bottom end of the Handlebar Post (3).

Insert the Tension Cable (60) through into the bottom hole of Handlebar Post (3) and pull it out from the square hole of Handlebar Post (3). Connect the Sensor Wire (26) from the Main Frame (1) to the Middle Section Sensor Wire (59) from the Handlebar Post (3).

Insert the Handlebar Post (3) onto the tube of the Main Frame (1) and secure with one M8x15 Bolt (24), ∅8 Curve Washer (37), four ∅8 Washers (38), and M8x10 Bolts (63) that were removed. Be careful not to pinch the cables inside the Handlebar Post (3) when turning the M8x10 Bolts (63).

Slide the Handlebar Post Cover (57) down onto the tube of the Main Frame (1).

Remove the M5x20 Bolt (48) and ∅6 Washer (54) from the Tension Control Knob (7). Put the cable end of resistance cable of Tension Control Knob (7) into the spring hook of Tension Cable (60) as shown in drawing A of figure 3. Pull the resistance cable of Tension Control Knob (7) up and force it into the gap of metal bracket of Tension Cable (60) as shown in drawing B of figure 3. Attach the Tension Control Knob (7) onto the Handlebar Post (3) with the M5x20 Bolt (48) and ∅6 Washer (54) that were removed.

4. Install the Handlebar and Computer.

Remove two M8x15 Bolts (24) and ∅8 Curve Washers (37) from the Handlebar Post (3).

Insert the Hand Pulse Sensor Wires (53) into the hole on the Handlebar Post (3) and then pull them out from the top end of the Handlebar Post (3).

Attach the Handlebar (2) onto the Handlebar Post (3) with two M8x15 Bolts (24) and ∅8 Curve Washers (37) that were removed.

Remove four M5x10 Bolts (47) from the Computer (10). Connect the Hand Pulse Sensor Wires (53) and Middle Section Sensor Wire (59) to the wires that come from the Computer (10). Then attach th

Computer (10) onto the top end of the Handlebar Post (3) with four M5x10 Bolts (47) that were removed.

TROUBLE SHOOTING GUIDE

1. Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts.
2. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment.

Problem	Potential	Cause	Corrections
Base is unstable.	1. Floor is not flat or there is small object under the front or rear stabilizer.2. The rear stabilizer end caps on the rear stabilizer have not been leveled when adjusting.	1. Remove the object.2. Adjust the rear stabilizer end caps.
Handlebar or seat post is shaking.	The bolts or round knob is loose.	Tighten the bolts or round knob.
Loud noise from the moving parts.	The interval of the parts is improper tighten.	Open the covers to adjust.
No resistance when riding the upright bike.	1. The interval of the magnetic resistance increases.2. Tension control knob is damaged.3. Belt slips.4. The bearing set is damaged.	1. Open the covers to adjust.2. Change the tension control knob.3. Open the covers to adjust.4. Change the bearing set.

WARM UP AND COOL DOWN ROUTINE

A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.

AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.

HEAD ROLLS

Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

Line drawing of a person's neck and shoulder (no text or symbols)

Line drawing of a person wearing a leotard (no text or symbols)

SHOULDER LIFTS

Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

SIDE STRETCHES

Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

Line drawing of a person performing a stretching exercise with arms raised (no text or symbols)

Line drawing of a person in a stretching pose (no text or symbols)

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

Line drawing of a seated person with hand on chin, no text or symbols present

Line drawing of a person bending forward with hands on hips (no text or symbols)

TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES

Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

Line drawing of a person kneeling and stretching their back (no text or symbols)

Line drawing of a person in motion, possibly dancing or gesturing, with no text or symbols present.

CALF/ACHILLES STRETCH

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.