MICRO - Food processor MAGIMIX - Free user manual and instructions
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USER MANUAL MICRO MAGIMIX
Safety instructions 3
Introduction 4
Description 5
How to use your appliance 6
Advice 7
Processing capacities 8
Aftercare 9
How to read the recipes 10
Recipe index 46
- Read all instructions thoroughly.
- Before switching on your appliance, make sure that the voltage of your mains supply corresponds to that shown on the identification plate (underneath the motor unit).
- Never leave children unattended near the appliance. It is not a toy and has not been designed for use by children.
- This appliance has not been designed to be used by persons (including children) with physical, sensory or mental impairments or who are lacking in experience or knowledge, unless they have been given the necessary supervision and prior instructions about how to use this appliance by a person responsible for their safety.
- Never allow the power cord to dangle over the edge of the worktop. Never let it come into contact with a hot or wet surface.
- Never use the appliance if it has fallen or been dropped. Take it to a Magimix approved after-sales service agent to have it checked.
- If the supply cord is damaged, it must be replaced by the manufacturer, a service agent or similarly qualified persons in order to avoid a hazard.
- The use of parts not recommended or sold by Magimix may result in injury or electric shocks.
- Should any of the parts or accessories become cracked, mis-shapen or undergo a change in dimension, they must be replaced.
- Do not put your bowl in the microwave oven.
- Always unplug your appliance after use, before adding or removing accessories and before cleaning it.
- Never immerse the motor unit in water or place it in a dishwasher. Wipe it with a damp cloth.
- Always handle the metal blades with great care as they are extremely sharp.
- Never place the metal blades on the motor shaft until the bowl has been properly positioned.
- Check that the lid is completely horizontal and locked into position before switching on your appliance.
- Never use the appliance outside.
- This appliance is designed solely for domestic use.
- Never put your hands or a utensil inside the bowl when the product is in use to avoid the risk of serious injury and to avoid damage to the product.
- Make sure the motor has completely stopped before cleaning.
- Never attempt to interfere with the security mechanism.
- Uses in the following cases are not covered by the warranty: in the corners of kitchens reserved for staff in shops, offices and other working environments, farms, by clients of hotels, motels and other residential environments character environments and types guest rooms.
Magimix invented the food processor more than 40 years ago and has used all its experience to design Le Micro - an invaluable addition to your kitchen when it comes to all those small every day tasks.
Despite Le Micro's size, you will soon wonder how you managed without it, as it tirelessly chops, blends and mixes.
In the blink of an eye, you can now prepare a variety of sauces to accompany your meals.
We would like to thank you for choosing a Magimix product and hope that it will give you full satisfaction and enjoyment.








Slot for adding solids
Compartment for adding liquids

Metal blade for chopping and blending


Emulsifying attachment for mixing and sauce-making


Bowl

Spatula

Motor shaft
PULSE button
Motor unit

*
You can adjust the length of the power cord. Thread it through the specially designed notches on the underside of the base to avoid vibrations.
Carefully wash all the parts (except for the motor unit) before using your appliance for the first time.


Lock the bowl onto the motor unit

Place the chosen accessory on the motor shaft

Add the ingredients

Lock the lid into position

Press the PULSE button

When the blades have stopped, it is safe to open the lid
1 pulse = press the PULSE button for 1-2 seconds and release.

The metal blades are extremely sharp. Always hold them using the central hub.

Add liquid via the liquid compartment in the lid

Add solids via the slot in the lid

If necessary, push the food down with the spatula and press the pulse button 2/3 times

Hold the blades in place placing 1 finger on the 'hub' of the blade while you pour out the contents
PULSE mode
The appliance automatically stops when you release the pressure on the pulse button. This means that you remain in complete control of the chopping and blending operations.
Continuous mode
To achieve a more even texture or to blend certain ingredients, keep your finger on the button for several seconds. We have not added an "on" button to avoid over chopping or blending.
Double failsafe
If the bowl and lid are not closed or properly locked into position, the appliance will not start. Do not leave the lid in the locked position when the appliance is not in use.
| Max. | Mode* | Advice | |||
| Quantity | Time* | P | C | ||
| onion, shallot | 2/3 bowl | 20 seconds | ● | cut into 4 cm pieces | |
| garlic | 2/3 bowl | 20 seconds | ● | ||
| fresh herbs | 2/3 bowl | 20 seconds | ● | ||
| ham | 200g | 20 seconds | ● | cut into 2 cm pieces | |
| meat | 350g | 15 seconds | ● | cut into 2 cm pieces | |
| cheese | 200g | 50 seconds | ● | cut into 2 cm pieces | |
| walnuts, hazelnuts | 200g | 25 seconds | ● | ||
| fruit | 2/3 bowl | 35 seconds | ● | cut into 2 cm pieces | |
| vegetables | 2/3 bowl | 35 seconds | ● | cut into 2 cm pieces | |
| rusks | 50g | 30 seconds | ● | broken rusks | |
As a rule
- Cut the produce into 2 cm pieces.
- Do not fill the bowl more than 2/3 full.
- If you want to combine solids and liquids, process the solids first, then add the liquids.

P mode = Pulse mode
C mode = Continuous mode

The times shown here are only approximate: you will need to adapt the length and number of pulses according to the desired result.

Never use Le Micro to chop hard ingredients such as nutmeg as you may cause damage to the product.

Always unplug your appliance before cleaning it

Use a soft sponge with hot water and washing-up liquid to clean the attachments

Accessories: use a bottle brush to clean the bases of the accessories

Motor unit: wipe it with a soft, damp cloth
You must follow certain rules to avoid seriously damaging the removable parts:
- Dishwasher: select the minimum temperature (below 40^ / 100^ ) and avoid the drying cycle (generally above 60^ / 140^ )
- Washing by hand: do not leave the parts to soak in detergent for too long. Avoid abrasive products (e.g. Brillo, pads).
- Detergents: read the instructions for use to check their compatibility with plastic items.
Wipe after washing. Be sure to wipe your stainless steel parts to avoid oxidation marks. They do not affect the quality of the blades, discs and bowls. Some produce such as carrots can stain plastic. Rubbing with a piece of paper towel and a little vegetable oil will remove most of the staining.

Never immerse the motor unit in water. Always handle the blades with care, as they are extremely sharp.
Difficulty of the recipe: very easy easy more advanced Measurements:
1 bowl = 250-300g

Using the metal blade

Using the emulsifying attachment
1 pulse = press the PULSE button for 1-2 seconds and release.
The essentials 11
- Everything for the well-dressed salad 21
Tantalising appetisers 32


The essentials
Classic mayonnaise


Preparation: 3 min.
For 1 bowl
2 egg yolks
1 tablespoon strong mustard 300ml olive or sunflower oil salt and pepper
2 tablespoons vinegar (optional)
Place the egg yolks, mustard, salt, pepper and 1 tablespoon of oil in the bowl and pulse 3 times. Then, keeping your finger on the pulse button (continuous mode), slowly drizzle the oil through the feed tube until the mayonnaise is the right consistency (for 30 seconds).
For best results all the ingredients must be at room temperature. You may wish to add 2 tablespoons of vinegar or lemon juice, near to the end of the blending process. Use a whole egg to achieve a softer consistency.
Fat-free mayonnaise


Preparation: 5 min.
For 1 bowl
2 hard boiled egg yolks
1 teaspoon strong mustard
220g low fat fromage frais
1 teaspoon vinegar salt and pepper
Place the egg yolks in the bowl and pulse 3 times. Add the other ingredients and pulse 4/5 times until the mayonnaise is smooth.
Aïoli sauce


Preparation: 5 min.
For 1 bowl
1 bowl mayonnaise
3 garlic cloves
Peel the garlic cloves, cut them in half and discard the central shoots. Chop the garlic in the Micro bowl (5/6 pulses). Prepare the mayonnaise as indicated p.12.
Serve with steamed vegetables, cold cooked fish, hard boiled eggs, etc.
Béarnaise sauce

Preparation: 10 min. Cooking: 10 min.
For 1 small bowl
2 shallots
2 sprigs tarragon
100g chilled butter
2 egg yolks
50ml vinegar
salt and pepper
Chop the shallots and tarragon in the Micro bowl (4/5 pulses).
Place this mixture, together with the vinegar, salt and pepper, in a small, thick-bottomed saucepan. Over a low heat, reduce the ingredients to half their original volume and then pour into the bowl. Add the egg yolks and pulse 3 times. Add the diced butter and pulse 8 times until the sauce is the right consistency.
Serve with any type of grilled meat.
Rémoulade sauce



Preparation: 10 min.
For 1 bowl
1 bowl mayonnaise
1 tablespoon mustard
1 shallot
Blend the shallot (5/6 pulses). Prepare the mayonnaise as indicated p.12. Gently fold the chopped shallot and the mustard into the mayonnaise. Pulse 2/3 times.
Serve with salad ingredients such as grated celeriac and shredded red cabbage, or with cold hard boiled eggs and cooked fish.

Cocktail sauce

Preparation: 10 min.
For 1 bowl
1 bowl mayonnaise
1 tablespoon tomato ketchup
1 tablespoon port or cognac
1 teaspoon Worcester Sauce
2 drops Tabasco sauce
1 tablespoon crème fraîche
Make the mayonnaise using our classic recipe (p.12), then add the other ingredients and pulse 5/6 times until the sauce is the right consistency. Serve with avocado pear, prawns, etc.
Ravigote (green herb) sauce

Preparation: 5 min.
For 1 small bowl
1 teaspoon grain mustard
50ml red wine vinegar
100ml sunflower oil
1 shallot
chervil, tarragon, flat-leafed parsley, etc.
Cut the shallot into quarters, place in the Micro bowl with the vinegar, mustard and herbs. Pulse 10 times, then switch to continuous mode and drizzle the oil through the feed tube.
Add all the fresh herbs you can find.
Serve with brawn and jellied or grilled meat.
Rouille sauce

Preparation: 10 min.
For 1 bowl
2 garlic cloves
2 egg yolks
200ml olive oil
1 tablespoon tomato purée
1 pinch powdered saffron
1 pinch Cayenne pepper salt and pepper
Peel the garlic cloves, cut them in half and discard the central shoots. Put them in the Micro bowl and add egg yolks, saffron, Cayenne pepper and a little salt and pepper. Then, switching to continuous mode (for 20 seconds), drizzle the olive oil through the feed tube. Open the lid and add the tomato purée. Give a few final pulses to mix it in well.
You can substitute saffron with paprika.
Serve with Mediterranean fish stew (bouillabaisse) and fried or poached fish.
Tartar sauce
Preparation: 5 min.
For 1 bowl
1 bowl mayonnaise
4 gherkins
2 tablespoons capers
1 small spring onion parsley, chives, chervil salt and pepper
Place the gherkins, capers, onion and herbs in the Micro bowl. Pulse 5/6 times. Prepare the mayonnaise as indicated p.12. Gently fold the mixture into the mayonnaise. Pulse 2/3 times. Season to taste.
Serve with raw fish, cooked fish or beef.
Garlic butter for stuffing snails


Preparation: 5 min.
For 2 dozen snails
125g soft butter
2 garlic cloves
1 / 2 bunch parsley
salt and pepper
Place the parsley and garlic in the bowl and pulse 5/6 times. Add the diced soft butter. Switch to continuous mode about 1 min. Season and blend for a further 30 seconds.
This butter can be used not only for stuffing snails but also to flavour steamed vegetables or to make garlic bread.

Pesto

Preparation: 10 min.
For 1 bowl
2 small garlic cloves
1 bunch basil
50g Parmesan cheese
50g pine nuts
100ml olive oil
fleur de sel (unrefined salt) and pepper
Wash the basil, remove the leaves and pat them dry. Peel the garlic cloves, cut them in half and remove the central shoots. Place the garlic, basil, pine nuts, Parmesan cheese, pepper and 1 teaspoon salt in the bowl. Pulse approximately 10 times to obtain a smooth mixture. Switch to continuous mode and add the olive oil via the feed tube.
Delicious with pasta.

Fish marinade


Preparation: 5 min.
For 1 small bowl
1 lemon juice
1 tablespoon pink peppercorns
1 sprig flat-leafed parsley
4 chive leaves
50ml olive oil
fleur de sel (unrefined salt)
and pepper
Place the pink peppercorns and herbs in the Micro bowl and pulse 4/5 times. Then, blending continuously for 20 to 40 seconds, add the lemon juice and olive oil via the feed tube. Season according to taste.
Pour this marinade over minced or sliced raw fish (carpaccio) and leave for approximately 2 hours in the refrigerator before serving.
Vanilla sugar


Preparation: 5 min.
To make 250g
250g caster sugar
1 vanilla pod
Place the vanilla pod in the bowl. Pulse 10 times to reduce it to a paste. Add the sugar and give a further 4/5 pulses to achieve a smooth mixture.
You can combine the vanilla with ground cinnamon. Use the sugar to flavour your desserts (fruit tarts, crème brûlée, etc.).
Harissa

Preparation: 15 min.
For 1 bowl
250g red chilli peppers
1 garlic clove
1 teaspoon coriander seeds
1 teaspoon caraway
5 tablespoons olive oil
1 teaspoon salt
1 teaspoon cumin (optional)
Deseed the chilli peppers, rinse and drain several times in a sieve. Place them in the Micro bowl with the garlic cut into quarters and pulse 6/7 times. Add the other ingredients and pulse a further 4/5 times.
Transfer the harissa to a small lidded container and cover with 3 tablespoons olive oil. The harris will keep for several weeks in a sealed container in the refrigerator. Dilute with a little stock and add to couscous, soups and dried meat.


Everything for the well-dressed salad
Sauce for Asparagus


Preparation: 5 min.
For 1 bowl
3 tablespoons fromage frais
2 tablespoons orange juice
1 teaspoon cider vinegar
3 chives leaves
salt and pepper
Place all the ingredients in the bowl (except for the chives). Pulse 5/6 times, then blend for 5 seconds. Scatter with snipped chives just before serving.
For a lighter sauce, add an egg white.
Blue cheese sauce


Preparation: 5 min.
For 1 bowl
2 tablespoons sherry vinegar
100ml olive oil
75g blue cheese
40g hazelnuts
Salt
Chop the nuts in the Micro bowl (6/7 pulses). Add the crumbled blue cheese, vinegar and a pinch of salt, then pulse 2/3 times. Blend for approximately 15 seconds while you add the olive oil via the feed tube.
Delicious with a chicry salad.

Plum sauce


Preparation: 5 min.
For 1 small bowl
1 / 2 teaspoon grain mustard
1/2 pot (60g) smooth yoghurt
1 teaspoon orange juice
1 teaspoon plum jam
1 tablespoon vodka
Place all the ingredients in the bowl, pulse 4/5 times, then blend for 10 seconds.
Delicious with all kinds of ham and pork (e.g. chops).
Curry sauce


Preparation: 5 min.
For 1 bowl
6 tablespoons crème fraîche
1 teaspoon curry powder
3 teaspoons lemon juice
Place all the ingredients in the bowl and pulse 3/4 times.
A delicious dressing for chicken or palm heart salad. You can replace the lemon juice with a teaspoon of grain mustard.


Green sauce


Preparation: 5 min.
For 1 small bowl
50g cooked spinach
2 hard boiled egg yolks
4 tablespoons olive oil
1 / 2 pot (60g) smooth yoghurt
2 teaspoons vinegar
1 small garlic clove
1 spring onion
1 sprig dill
1 sprig tarragon
1 sprig parsley
1 pinch grated nutmeg
Place all the ingredients in the bowl, pulse 4/5 times, then blend for 10 seconds.
Delicious with fish, cold meats and pasta salads.
Goat's cheese sauce


Preparation: 5 min.
For 1 small bowl
100g goat's cheese
3 tablespoons ricotta
60ml olive oil
1 small spring onion
2 teaspoons crème fraîche
1 tablespoon lemon juice salt and pepper
Place the onion in the bowl, pulse 2/3 times, then add the remaining ingredients. Press the pulse button twice, then blend for 10 seconds.
Perfect with cooked potatoes, hard-boiled eggs and chicken.
Lemon sauce


Preparation: 3 min.
For 1 small bowl
100ml olive oil
2 tablespoons lemon juice
2 tablespoons crème fraîche
12 teaspoon Worcester sauce salt and pepper
Place all the ingredients in the bowl. Pulse 4/5 times, then blend for 5 seconds.
This sauce goes well with every type of salad, especially sweet-and-sour combinations.
Honey and mustard sauce


Preparation: 5 min.
For 1 small bowl
1 tablespoon honey
5 tablespoons olive oil
1 tablespoon grain mustard
2 tablespoons lemon juice
1 / 2 crushed garlic clove
Place the mustard, lemon juice, honey and crushed garlic in the bowl. Press the pulse button twice, then switch to continuous mode about 10 seconds and add the olive oil via the feed tube.
Totally transforms a chicry and walnut salad, served with thinly-sliced chicken breast.
Grapefruit sauce


Preparation: 5 min.
For 1 bowl
1 plain yoghurt (125g)
1 pink grapefruit
2 tablespoons sunflower oil
1 teaspoon chives
salt and pepper
Place the yoghurt, grapefruit juice and oil in the bowl and press the pulse button 2/3 times. Scatter with the snipped chives and season according to taste.
Serve with lettuce, avocado, prawns and grapefruit.


Tuna sauce


Preparation: 5 min.
For 1 small bowl
4 tablespoons smooth fat free fromage frais
1 tablespoon tuna in brine 1 / 2 shallot
1 sprig flat-leafed parsley
3 chive leaves
salt and pepper
Place the shallot, parsley and chives in the bowl, pulse 2/3 times, then add the tuna, fromage frais, salt and pepper. Blend for 10 seconds.
A low-calorie sauce for raw vegetables.
Yoghurt sauce


Preparation: 3 min.
For 1 bowl
1 pot (125g) smooth yoghurt
1 teaspoon grain mustard
1 tablespoon lemon juice salt and pepper
Simply place all the ingredients in the bowl and pulse 5/6 times.
A low-calorie seasoning for all types of raw vegetables.
You can add all the fresh herbs you like.
Island sauce


Preparation: 5 min.
For 1 small bowl
100ml crème fraîche
1 lime juice
2 tablespoons coconut milk
2 drops Tabasco sauce salt and pepper
Place all the ingredients in the bowl and pulse 3/4 times.
Adds an exotic touch to fish-based starters.
Latino chilli sauce


Preparation: 10 min.
For 1 small bowl
4 green chilli peppers 1/4 onion
1 sprig fresh coriander
1 sprig parsley
2 tablespoons lemon juice
2 tablespoons olive oil
3 teaspoons vinegar
1 teaspoon fleur de sel (unrefined salt)
Cut the chilli peppers open, remove the seeds and cut the flesh into 2 cm squares. Place them in the bowl with the onion, coriander and parsley. Pulse 4/5 times, then add all the other ingredients and blend for 30 seconds.
This extremely hot sauce from Chile is perfect with fish, meat and vegetables. If you cannot stand the heat, use mild peppers!

Thai sauce


Preparation: 5 min.
For 1 small bowl
4 tablespoons lemon juice
3 tablespoons olive oil
1 tablespoon soy sauce
1 tablespoon sesame oil
1 pinch Demerara sugar
1 cm fresh ginger
12 garlic clove
10 basil leaves
1 pinch chilli powder
Peel the ginger and garlic clove and place in the bowl with the basil leaves. Pulse 5/6 times, add the other ingredients and give a further 3/4 pulses.
Serve with a selection of raw vegetables, such as grated carrot, bean sprouts, lettuce and shitake mushrooms.
Citrus vinaigrette


Preparation: 5 min.
For 1 small bowl
1 orange
1 lemon
1 teaspoon caster sugar
1 teaspoon Worcester sauce
100ml olive oil
white pepper
Squeeze the citrus fruits and place the juice in the bowl with all the ingredients. Blend for 10 seconds.
Adds a touch of sunshine to a green salad served with slices of chicken breast, smoked duck breast or grated carrot.
Cherry tomato vinaigrette


Preparation: 5 min.
For 1 small bowl
8 cherry tomatoes
6 tablespoons olive oil
12 garlic clove
1 tablespoon balsamic vinegar
10 basil leaves
fleur de sel (unrefined salt)
and freshly-ground black pepper
Place the cherry tomatoes, basil and garlic in the bowl. Season to taste. Pulse 3/4 times, then, switch to continuous mode about 10 seconds and add the oil and vinegar via the feed tube.
A delicious dressing for pasta or bean salad.

Tantalising appetisers

Anchovy paste


Preparation: 10 min.
For 1 large bowl
200g anchovies in olive oil
160g crème fraîche
2 garlic cloves
1 teaspoon balsamic vinegar
1 slice bread
pepper milk
Wipe the anchovies with kitchen paper, soak the bread in some milk, then squeeze out the excess. Place the anchovies, bread, garlic cloves (remove the central shoot), vinegar and pepper. Blend for approximately 30 seconds to achieve a smooth paste. Open the lid and add the crème fraîche. Blend until it is evenly mixed.
Delicious with raw vegetables.
Sardine and lemon pate


Preparation: 10 min.
For 1 bowl
135g sardines in olive oil
1 1/2 lemons
50g butter
2 hard boiled egg yolks
5 sprigs flat-leafed parsley salt and pepper
Squeeze the lemons and set aside the juice and pulp. Drain the sardines, cut them in half and place in the bowl with the lemon juice and pulp, egg yolks, diced butter, parsley, salt and pepper. Press the pulse button approximately 10 times.
Serve chilled on toast.
Aubergine purée

#
Preparation: 10 min. Cooking: 1 hr
For 1 bowl
1 small aubergine
1 small garlic clove
2 tablespoons olive oil
1 tablespoon lemon juice
Coarse salt
fleur de sel (unrefined salt)
and pepper
Preheat your oven to 180^ (gas mark 6). Wash and dry the aubergine and pierce it with a fork. Place it in an oven dish lined with coarse salt and cook for approximately 45min until the skin is soft and the flesh tender. Allow to cool. Cut the garlic in half and remove the shoot. Cut the aubergine in half, scoop the flesh into the bowl with a spoon. Add the other ingredients and pulse approximately 10 times to obtain a smooth mixture.
You can scatter the purée with chopped black olives and serve with toasted slices of country loaf.

Creole dip


- Preparation: 10 min. - Cooking: 5 min.
For 1 bowl
1 red pepper
100ml coconut milk
200g fromage frais
juice of 12 lime
salt and chilli powder
Wash, deseed and chop the pepper into pieces. Cook the pepper and coconut milk in a saucepan for approximately 5 min. Add a pinch of salt and a pinch of chilli powder. Allow to cool, then pour into the Micro bowl, add the fromage frais, lime juice and press the pulse button 2/3 times before blending for 30 seconds.
A highly original dip for sticks of raw vegetables.
Fennel and fresh goat's cheese


- Preparation: 10 min.
For 1 small bowl
12 fennel bulb
100g fresh goat's cheese
12 lemon
chives, mint, chervil
25g hazelnuts
dash of hazelnut oil
Salt and pepper
Chop the hazelnuts (6/7 pulses) in the bowl and set aside. Wash the fennel, cut into small pieces and place in the bowl. Pulse a few times, then add the lemon juice, goat's cheese, oil, herbs, salt and pepper. Pulse a further 5/6 times, then scatter with the chopped nuts.
Serve with toasted slices of bread.

Guacamole


Preparation: 5 min.
For 1 bowl
2 ripe avocados
1 tablespoon crème fraîche
1 lime
Few drops Tabasco sauce
1 small onion (or spring onion)
dash of olive oil
salt and pepper
Cut the onion into quarters and place in the bowl. Press the pulse button 3 times, then add the peeled avocados cut into pieces, the lemon juice, crème fraîche, a few drops of Tabasco sauce and a dash of olive oil. Blend for approximately 1 min., until the mixture is smooth, and season according to taste. You can garnish the guacamole with a little diced tomato. Serve with tortilla chips.
350g carrots
1 garlic clove
3 tablespoons olive oil
1 small onion
1 teaspoon cumin
1 tablespoon lemon juice
harissa to taste
salt
Wash and peel the carrots and cut into slices. Steam the carrots and garlic for 25 min. Meanwhile, gently soften the sliced onion in 1 tablespoon of olive oil, then add the cumin and cook for a further 2 min. Stir in the carrots, garlic and all the other ingredients and fry for 5 min. Allow to cool slightly, then pour into the Micro bowl, check the seasoning if necessary and blend for approximately 1 min., adding 2 tablespoons of olive oil via the feed tube until the purée is smooth. Leave to cool.
Can be eaten cold with bread or as a garnish with grilled meat.

Courgette purée


- Preparation: 5 min. - Cooking: 25 min.
For 1 bowl
3 small courgettes
1 garlic clove
1 pinch chilli powder
5 tablespoons olive oil juice of 1/2 lemon
2 sprigs mint
salt and freshly-ground black pepper
Wash the courgettes and cut into slices. Fry them in 3 tablespoons of olive oil, with the crushed garlic and chilli powder. Cover and cook gently for approximately 25 min., stirring regularly. Pour into the Micro bowl, season according to taste, add the lemon juice, 2 tablespoons of olive oil and the mint leaves. Pulse 4/5 times and allow to cool.
Spread on toasted slices of wholemeal bread.
Hummus


- Preparation: 10 min. - Cooking: 5 min.
For 1 bowl
250g tinned chickpeas
2 garlic cloves
2 tablespoons olive oil
4 tablespoons sesame oil
1 lemon juice salt
Heat the chickpeas for 5 min. in boiling salted water. Drain them and put them in the bowl. Pulse 4/5 times and add the oils, garlic, lemon juice and salt. Blend for 10 seconds. Chill in the refrigerator for 30 min.
You can scatter this hummus with fresh parsley or coriander. Spread hummus onto pitta bread (used in Greek and Lebanese cuisine) and top with tomato, cucumber, spring onion and chopped olives.
Tuna rillettes


- Preparation: 5 min.
For 1 bowl
1 tin tuna in brine (190g net)
2 tablespoons crème fraîche
1 teaspoon olive oil
1 teaspoon mustard
juice of 1/2 lemon
chives
fleur de sel (unrefined salt)
and pepper
Empty the tuna out of the tin and place in the Micro bowl. Add the other ingredients, pulse 4/5 times.
Spread on toasted slices of wholemeal bread.
Dijon sauce


- Preparation: 5 min.
For 1 bowl
2 slices ham
2 tablespoons crème fraîche
1 teaspoon grain mustard
Cut the ham into pieces and place in the bowl with the crème fraîche and the mustard. Pulse 4/5 times.
Serve with carrot and courgette sticks or cauliflower florets.

Tomato and red pepper sauce



- Preparation: 15 min. - Cooking: 15 min.
For 1 bowl
1 bowl mayonnaise made
with olive oil
1 red pepper
1 tomato
1 garlic clove
1 teaspoon tomato puree
5 sprigs basil
1 pinch sugar
Roast the pepper under the grill or in the oven for approximately 15 min., turning regularly. Meanwhile, make the mayonnaise (see p.12) with olive oil and set aside in the Micro bowl. Skin and deseed the pepper and cut into pieces. Immerse the tomatoes in boiling water, then peel, remove the pips and cut them into small pieces. Remove the central shoot from the garlic clove and cut into quarters. Wash the basil and strip the leaves off the stalks. Add all the ingredients to the mayonnaise, press the pulse button 2/3 times, then blend for 1 min.
Serve with tortilla chips and sticks of raw vegetables.
Tapenade


- Preparation: 5 min.
For 1 bowl
250g stoned black olives
1 tablespoon capers
2 teaspoons mustard
1 lemon juice
20ml olive oil
pepper
Place all the ingredients in the Micro bowl except for the oil. Blend for approximately 30 seconds to obtain a paste. Slowly add the oil via the feed tube with Le Micro in continuous mode. Blend until it has all been absorbed.
Delicious spread on toasted slices of wholemeal bread.

Crab and cottage cheese sauce

- Preparation: 5 min. - Cooking: 5 min.
For 1 large bowl
100g cottage cheese
100g fromage frais
1 tin crabmeat (170 g net)
50g green olives
1 tablespoon whisky
salt and pepper
Place all the ingredients in the bowl. Press the pulse button 2/3 times, then blend continuously for 30 seconds.
Delicious with savoury biscuits.
Taramasalata

Preparation: 10 min.
For 1 large bowl
200g cod or carp roe
1 lemon juice
100ml milk
1 thick slice stale white bread
100ml olive oil
salt and pepper
Remove the crust and soak the bread in milk. Squeeze out the excess milk and put the bread in the bowl with the eggs, salt and pepper. Blend for approximately 5 seconds until the mixture looks smooth. Slowly add the oil via the feed tube: the taramasalata should have the same consistency as mayonnaise. Pour in the lemon juice, check the seasoning and pulse 4/5 times.
Spread on hot blinis or slices of black radish.
Tzatziki

Preparation: 15min. + 30min
For 1 bowl
1 small cucumber
2½ Greek-style yoghurt
1 garlic clove degermed
2 tablespoons olive oil
1 tablespoon red
wine vinegar
1 sprig mint
salt and pepper
Peel the cucumber and cut into 2 cm pieces. Place these in the bowl and pulse 5 times. Place the chopped cucumber in a sieve, sprinkle with salt and leave to stand over a bowl for 30 min. Squeeze the cucumber in a tea towel. Chop the garlic in the bowl, then add the yoghurt, mint, olive oil and vinegar. Press the pulse button 2/3 times, add the cucumber and pepper, and pulse 2/3 more times.
Serve chilled on toasted bread or with cold or smoked fish.






The essentials
Classic mayonnaise 12
Fat-free mayonnaise 12
Aioli sauce 13
Béarnaise sauce 13
Rémoulade sauce 13
Cocktail sauce 15
Ravigote (green herb) sauce 15
Rouille sauce 15
Tartar sauce 16
Garlic butter for stuffing snails 16
Pesto 18
Fish marinade 19
Vanilla sugar 19
Harissa paste 20
Everything for the well-dressed salad
Sauce for Asparagus 22
Blue cheese sauce 22
Plum sauce 23
Curry sauce 23
Green sauce 25
Goat's cheese sauce 25
Lemon sauce 25
Honey and mustard sauce 26
Grapefruit sauce 26
Tuna sauce 28
Yoghurt sauce 28
Island sauce 28
Latino chilli sauce 29
Thai sauce 30
Citrus vinaigrette 30
Cherry tomato vinaigrette 31
Tantalising appetisers
Anchovy paste 33
Sardine and lemon pate 33
Aubergine purée 34
Creole dip 35
Fennel and fresh goat's cheese 35
Guacamole. 37
Tunisian carrot purée 37
Courgette purée 39
Hummus 39
Tuna rillettes 40
Dijon sauce 40
Tomato and red pepper sauce 42
Tapenade 42
Crab and cottage cheese sauce 44
Taramasalata 44
Tzatziki 45





Thanks: to all the people who let us share their recipes
Photography: Prise De Vue Production, Studio Crampont, Studio Pechart, Fotolia
Photogravure: Fotimprim - Paris
Printed in France by Bezin Haller - May 2013

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