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USER MANUAL SMO1752JS SHARP
• For Customer Assistance ..... 2
- Precautions to Avoid Possible Exposure to Excessive Microwave Energy .... 3
• Consumer Limited Warranty .....
- Important Safety Instructions...
- Federal Communication Commission Radio Frequency Interference Statement ......
- Grounding Instructions ....
• Installation Guide ....
- Specifications
- Features Diagram 10-12
• Operation Procedure ....
- Controls
• Care and Cleaning 29-33
- Before You Call ....
- Questions and Answers ....
• Cooking Instructions 36-45

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Black-and-white photo of a bowl containing various vegetables and a small bowl of milk (no text or symbols visible)READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THE OVEN.
※ Keep the waveguide cover clean at all times.
Wipe the oven interior with a soft damp cloth after each use.
If you leave grease or fat anywhere in the cavity it may overheat, smoke or even catch fire when next using the oven.
FOR CUSTOMER ASSISTANCE
REGISTER YOUR PRODUCT
Registering your new product is easy and offers benefits that help you get the most out of your Sharp product including:
√ Convenience: If you ever need warranty support, your product information is already on file.
√ Communication: Stay up to date with important notifications and special offers from SHARP.
√ Support: Quickly access support content including Owners Manuals, FAQ's, How-to Videos, and much more.
3 EASY WAYS TO REGISTER TODAY!

SCAN
Use the camera or QR code scanning application on your smart phone

ONLINE
Visit our sites to learn more about your product at sharpusa.com and sbl.sharpusa.com

CALL US
US 800-BE-SHARP
800-237-4277
Mon-Fri: 7am-7pm CST
Sat-Sun: 9am-7pm CST
Scan this QR Code on your smart phone Visit http://www.sharpusa.com/register
Contact a Sharp Advisor on the phone
PRODUCT SUPPORT
If you have questions about the setup or operation of your product, please refer to the corresponding section within this manual.
Additionally, visit www.sharpusa.com/support to access exclusive content about your product including:
→ FAQ's and How-To Videos
→ Find or Request Service
→ Purchase an Extended Warranty
→ Downloads including the Installation Guide, Spec Sheet, and Owner's Manual
CONTACT US
If at any time you have questions or comments concerning your SHARP product, please contact the SHARP Customer Assistance Center. We are available to assist you through multiple contact methods for your convenience:

Available 24/7
US: sharpusa.com

CHAT ONLINE
Mon-Fri: 7am-7pm CST Sat-Sun: 9am-7pm CST

CALL US
US 800-BE-SHARP
800-237-4277
Mon-Fri: 7am-7pm CST
Sat-Sun: 9am-7pm CST
See the Contact Us section on our sites U.S. | www.sharpusa.com/support Contact a Sharp Advisor on the phone
PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY
(a) Do not attempt to operate this oven with the door open since open-door operation can result in harmful exposure to microwave energy. It is important not to defeat or tamper with the safety interlocks.
(b) Do not place any object between the oven front face and the door or allow soil or cleaner residue to accumulate on sealing surfaces.
(c) Do not operate the oven if it is damaged. It is particularly important that the oven door close properly and that there is no damage to the: (1) door (bent), (2) hinges and latches (broken or loosened), (3) door seals and sealing surfaces.
(d) The oven should not be adjusted or repaired by anyone except properly qualified service personnel.
CONSUMER LIMITED WARRANTY
SHARP ELECTRONICS CORPORATION warrants to the first consumer purchaser that this Sharp brand (the "Product"), when shipped in its original container, will be free from defective workmanship and materials, and agrees that it will, at its option, either repair the defect or replace the defective Product or part thereof with a new or remanufactured equivalent at no charge to the purchaser for parts or labor for the period(s) set forth below.
This warranty does not apply to any appearance items of the Product nor to the additional excluded item(s) set forth below nor to any Product the exterior of which has been damaged or defaced, which has been subjected to improper voltage or other misuse, abnormal service or handling, or which has been altered or modified in design or construction.
In order to enforce the rights under this limited warranty, the purchaser should follow the steps set forth below and provide proof of purchase to the servicer.
The limited warranty described herein is in addition to whatever implied warranties may be granted to purchasers by law. ALL IMPLIED WARRANTIES INCLUDING THE WARRANTIES OF MERCHANTABILITY AND FITNESS FOR USE ARE LIMITED TO THE PERIOD(S) FROM THE DATE OF PURCHASE SET FORTH BELOW. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.
Neither the sales personnel of the seller nor any other person is authorized to make any warranties other than those described herein, or to extend the duration of any warranties beyond the time period described herein on behalf of Sharp.
The warranties described herein shall be the sole and exclusive warranties granted by Sharp and shall be the sole and exclusive remedy available to the purchaser. Correction of defects, in the manner and for the period of time described herein, shall constitute complete fulfillment of all liabilities and responsibilities of Sharp to the purchaser with respect to the Product, and shall constitute full satisfaction of all claims, whether based on contract, negligence, strict liability or otherwise. In no event shall Sharp be liable, or in any way responsible, for any damages or defects in the Product which were caused by repairs or attempted repairs performed by anyone other than an authorized servicer. Nor shall Sharp be liable or in any way responsible for any incidental or consequential economic or property damage. Some states do not allow the exclusion of incidental or consequential damages, so the above exclusion may not apply to you.
THIS LIMITED WARRANTY IS VALID ONLY IN THE FIFTY (50) UNITED STATES, THE DISTRICT OF COLUMBIA AND PUERTO RICO.
Your Product Model Number & Description:
SMO1752JS Home Use Carousel Microwave Oven. (Be sure to have this information available when you need service for your Product.)
Warranty Period for this Product:
One (1) year parts and labor. The warranty period continues for an additional six (6) years, for a total of seven (7) years, with respect to the magnetron tube in the Product for parts only; labor and service are not provided free of charge for this additional period.
Additional Item(s) Excluded from Warranty Coverage (if any):
Non-functional accessories, turntable and light bulb. Service calls to your home to instruct how to use your appliance.
Where to Obtain Service:
From a Sharp Authorized Servicer located In the United States. Be sure to have Proof of Purchase available. For in-home service, the servicer will come to the product location. If it is necessary to remove the product for repair, the servicer will reinstall the product at no extra charge, provided it was installed according to Sharp's Installation Instructions. To find the location of the nearest Sharp Authorized Servicer, call Sharp toll free at 1-800-BE-SHARP (1-800-237-4277).
IMPORTANT SAFETY INSTRUCTIONS
When using electrical appliances, basic safety precautions should be followed, including the following:
WARNING-To reduce the risk of burns, electric shock, fire, injury to persons or exposure to excessive microwave energy:
- Read all instructions before using the appliance.
- Read and follow the specific "PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY" found on page 3.
- This appliance must be grounded. Connect only to properly grounded outlet. See "GROUNDING INSTRUCTIONS" found on page 6.
- Install or locate this appliance only in accordance with the provided installation instructions.
- Some products such as whole eggs and sealed containers - for example, closed glass jars are able to explode and should not be heated in this oven.
- Use this appliance only for its intended use as described in this manual. Do not use corrosive chemicals or vapors in this appliance. This type of oven is specifically designed to heat, cook, or dry food. It is not designed for industrial or laboratory use.
- As with any appliance, close supervision is necessary when used by children.
- Do not operate this appliance if it has a damaged cord or plug, if it is not working properly, or if it has been damaged or dropped.
- This appliance should be serviced only by qualified service personnel.
Contact nearest authorized service facility for examination, repair or adjustment. - Do not cover or block any openings on the appliance.
- Do not store this appliance outdoors. Do not use this product near water — for example, near a kitchen sink, in a wet basement, near a swimming pool, or similar locations.
- Do not immerse cord or plug in water.
- Keep cord away from heated surfaces.
- Do not let cord hang over edge of table or counter.
- When cleaning surfaces of door and oven that comes together on closing the door, use only mild, non-abrasive soaps or detergents applied with a sponge or soft cloth.
- To reduce the risk of fire in the oven cavity:
a) Do not overcook food. Carefully attend appliance when paper, plastic, or other combustible materials are placed inside the oven to facilitate cooking.
b) Remove wire twist-ties from paper or plastic bags before placing bag in oven.
c) If materials inside the oven ignite, keep oven door closed, turn oven off, and disconnect the power
cord, or shut off power at the fuse or circuit breaker panel.
d) Do not use the cavity for storage purposes. Do not leave paper products, cooking utensils, or food in the cavity when not in use.
- Liquids, such as water, coffee, or tea are able to be overheated beyond the boiling point without appearing to be boiling due to surface tension of the liquid. Visible bubbling or boiling when the container is removed from the microwave oven is not always present. THIS COULD RESULT IN VERY HOT LIQUIDS SUDDENLY BOILING OVER WHEN A SPOON OR OTHER UTENSIL IS INSERTED INTO THE LIQUID.
To reduce the risk of injury to persons:
a) Do not overheat the liquid.
b) Stir the liquid both before and halfway through heating it.
c) Do not use straight-sided containers with narrow necks.
d) After heating, allow the container to stand in the microwave oven for a short time before removing the container.
e) Use extreme care when inserting a spoon or other utensil into the container.
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Do not use this microwave oven to heat corrosive chemicals (for example, sulfides and chlorides). Vapors from such corrosive chemicals may interact with the contact and springs of the safety interlock switches thereby rendering them inoperable.
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Never heat oil or fat for deep frying as you cannot control the temperature and doing so may lead to overheating and fire.
-
Do not operate the oven without the glass tray in place. Be sure it is properly sitting on the rotating base.
-
Use care when cleaning the vent hood filters. Corrosive cleaning agents such as lye-based oven cleaners may damage the filters.
-
Clean the ventilating hood frequently. Do not allow grease to accumulate on the hood or the filters.
-
Suitable for use above both gas and electric cooking equipment up to 30 inches wide.
-
Do not use this oven for commercial purposes It is designed for household use only.
-
When flaming foods under the hood, turn the fan on. Keep the area under the hood properly ventilated at all times. Turn off cooking equipment if you see flames or a fire occurs.
SAVE THESE INSTRUCTIONS
FEDERAL COMMUNICATIONS COMMISSION RADIO FREQUENCY INTERFERENCE STATEMENT
WARNING:
This equipment generates and uses ISM frequency energy and if not installed and used properly, that is in strict accordance with the manufacturer's instructions, may cause interference to radio and television reception.
It has been type-tested and found to comply with limits for an ISM Equipment pursuant to part 18 of FCC Rules, which are designed to provide reasonable protection against such interference in a residential installation.
However, there is no guarantee that interference will not occur in a particular installation.
If this equipment does cause interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the followings.
- Reorient the receiving antenna of radio or television.
- Relocate the Microwave oven with respect to the receiver.
- Move the microwave oven away from the receiver.
- Plug the microwave oven into a different outlet so that microwave oven and receiver are on different branch circuits.
THE MANUFACTURER is not responsible for any radio or TV interference caused by UNAUTHORIZED MODIFICATION to this microwave oven. It is the responsibility of the user to correct such interference.
GROUNDING INSTRUCTIONS
This appliance must be grounded. In the event of an electrical short circuit, the grounding plug reduces the risk of electric shock by providing an escape wire for electric current. This appliance is equipped with a cord having a grounding wire with a grounding plug. The plug must be plugged into an outlet that is properly installed and grounded.
WARNING:
Improper use of the grounding can result in a risk of electric shock.
Consult a qualified electrician or serviceman if the grounding instructions are not completely understood, or if doubt exists as to whether the appliance is properly grounded, and either
1) If it is necessary to use an extension cord, use only a 3-wire extension cord that has a 3-blade grounding plug, and a 3-slot receptacle that will accept the plug on the appliance. The marked rating of the extension cord shall be equal to or greater than the electrical rating of the appliance, or
2) Do not use an extension cord. If the power supply cord is too short, have a qualified electrician or serviceman install an outlet near the appliance.
WARNING:
Do not cut or remove the third (ground) prong from the power cord under any circumstances.
INSTALLATION GUIDE
1. Examine the oven after unpacking.
Unpack the oven, remove all packaging material and examine the oven for any damage such as dents on the interior or exterior of the oven, broken door latches, cracks in the door, or a door that is not lined up correctly. If there is any damage, do not operate the oven and notify your dealer immediately.
2. Checking the parts
Carefully unpack your microwave oven, and make sure you've received all the parts shown below. If your microwave oven was damaged during shipping, or if you do not have all the parts, contact the SHARP Call Center.
| Image Part & Description Q'ty Image | Part & Description | Q'ty | |||
![]() | Hardware Kit (Screws) | 1 | Installation Manual | Installation Manual 1 | |
![]() | Damper (Exhaust Adapter) | 1 | ![]() | Operation Manual 1 | |
![]() | Mounting Plate | 1 | ![]() | Guide Roller Ring 1 | |
![]() | Top Cabinet Template | 1 | ![]() | Grease Filters 2 | |
![]() | Rear Wall Template | 1 | ![]() | Glass Turntable 1 | |
3. Location
- The installation of this appliance must be performed by a qualified technician or service company.
Failing to have a qualified technician install the oven may result in electric shock, fire, an explosion, problems with the product, or injury. - Do not install this appliance in a humid, oily, or dusty location, or in a location exposed to direct sunlight or water (rain drops).
- Plug the power plug into the wall socket firmly. Do not use a damaged power plug, damaged power cord, or loose wall socket.
- Do not mount over a sink.
- Do not stand on top of the microwave or place objects (such as laundry, oven covers, lighted candles, lighted cigarettes, dishes, chemicals, metal objects, etc.) on the appliance.
This may result in electric shock, fire, problems with the product, or injury.
4. Power supply.
- Check your local power source.
This microwave oven requires a current of approximately 14 amperes, 120Volts, 60Hz and a grounded outlet.
a) A short power-supply cord is provided to reduce the risks of the user becoming entangled in or tripping over a longer cord.
b) Longer cord sets or extension cords are available and may be used if care is exercised in their use.
c) If a long cord or extension cord is used:
- The marked electrical rating of the cord set or extension cord should be at least as great as the electrical rating of the oven.
- The extension cord must be a grounding type 3-wire cord.
- The longer cord should be arranged so that it will not drape the table top or counter where it can be pulled on by children or tripped over unintentionally.
- Check power cord and outlet
- Remove all foreign substances such as dust or water from the power plug terminals and contact points using a dry cloth on a regular basis.
- Unplug the power plug and clean it with a dry cloth.
- Plug the power cord into a properly grounded 3 pronged outlet. Your oven should be the only appliance connected to this circuit.
- Sharing a wall socket with other appliances, using a power strip, or extending the power cord may result in electric shock or fire.
- Do not use an electric transformer. It may result in electric shock or fire.
- Ensure that the voltage, frequency and current provided match the product's specifications.
When use 3-pronged plug

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3-prong Receptacle 3-prong plug Receptacle Box coverWhen use grounding adaptor, make sure the receptacle box is fully grounded.

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Grounding Lead Receptacle Box Cover Grounding Adaptor Receptacle"THE CANADIAN ELECTRICAL CODE DOES NOT ALLOW THE USE OF THE GROUNDING ADAPTOR"
5. Critical usage WARNINGS
If the microwave appliance is flooded, please contact your nearest service center. Failing to do so may result in electric shock or fire.
Read and follow the specific “Precautions to Avoid Possible Exposure to Excessive Microwave Energy” found on Page 3.
If the microwave generates a strange noise, a burning smell or smoke, unplug it immediately and contact your nearest service center.
- In the event of a gas leak (propane gas, LP gas, etc.), ventilate the room immediately. Do not touch the microwave, power cord, or plug.
- Do not use a ventilating fan.
- A spark may result in an explosion or fire.
Take care that the door or any of the other parts do not come into contact with your body while cooking or just after cooking.
- In the event of a grease fire on the surface units below the oven, smother the flaming pan on the surface unit by covering the pan completely with a lid, a cookie sheet or a flat tray.
Never leave surface units beneath your oven unattended at high heat settings. Boil overs cause smoking and greasy spills that may ignite and spread if the vent fan is operating. To minimize automatic fan operation, use adequate sized cookware. Use high heat on surface units only when necessary.
If materials inside the oven should ignite, keep the oven door closed, turn the oven off and disconnect the power cord, or shut off power at the fuse or circuit breaker panel. If the door is opened, the fire may spread.
- Always observe Safety Precautions when using your oven. Never try to repair the oven on your own. There is dangerous voltage inside. If the oven needs to be repaired, contact an authorized service center near you.
SPECIFICATIONS
| POWER SUPPLY | 120V AC, 60Hz SINGLE PHASE WITH GROUNDING | |
| MICROWAVE | INPUT POWER 1550 W | |
| ENERGY OUTPUT 1000 W | ||
| FREQUENCY 2,450MHz | ||
| OUTSIDE DIMENSIONS (W x H x D) 29.9 x 16.4 x 15.5 in | ||
| CAVITY DIMENSIONS (W x H x D) 20.9 x 9.9 x 14.6 in | ||
| CAVITY VOLUME 1.7 cu.ft | ||
| NET WEIGHT APPROX. 49.2 lbs | ||
| TIMER 99 min. 99 sec. | ||
| POWER SELECTIONS 11 Levels | ||
* Specifications are subject to change without notice.

FEATURES DIAGRAM

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1234567 10 9 8
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Technical line drawing of a microwave oven with labeled component (12), no text or symbols present

① DOOR LATCHES
② WINDOW with METAL SHIELD - Screen allows cooking to be viewed while keeping microwaves confined in oven.
③ MODEL NUMBER PLATE - Located on the front wall of the microwave oven.
④ CHARCOAL FILTER (behind Vent Grille)
⑤ OVEN LIGHT
⑥ WAVEGUIDE COVER
Protects the microwave outlet from splashes of cooking foods.
⑦ TOUCH CONTROL PANEL and DIGITAL
DISPLAY - For detailed information on each feature, see Features Diagram section, page 11, 12.
⑧ HOOD CONTROLS
Vent Fan - Press High, Low or Off.
Light - Press On or Off
⑨ COOKTOP LIGHT
⑩ GREASE FILTERS
⑪ TURNTABLE / GLASS TRAY - Composed of glass tray and roller guide. The roller guide is placed first in the bottom of the microwave and supports the glass tray. Both parts must be in place when using the microwave oven.
⑫ VENTILATION MOTOR - Your microwave oven is designed for adaptation to the following three types of ventilation.
(Recirculation ventilation system, Vertical ventilation system, Horizontal ventilation system) See installation manual to Select the type of ventilation required for your installation.
⑬ Guide Roller Ring
The Touch Control Panel allows you to set the oven controls with the press of a finger. It's designed to be easy to use and understand.

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1 2 3 4 5 6 SENSORAUTO PRESET POPORN SNACK MENU SENSOR MENU BEVERAGE AUTO COOK REHEAT TIME COOK MELT SOFTEN AUTO DEFROST TIMER FILTER POWER LEVEL CLOCK ←3 SEC EXPRESS COOK 1 2 3 4 5 6 7 8 9 STOP CLEAR ECO 0 START +30 SEC 17 21 18 TURNTABLE ON/OFF 20◆ Each time a pad is pressed, a BEEP will sound.
When STOP/CLEAR Pad is pressed during oven operation, the oven will stop, however, all programmed information is retained. To clear all information, press the STOP/CLEAR Pad again.
① DISPLAY - Displays time of day, time or power level being used, cooking mode and instructions.
② SNACK MENU - Press this pad to cook Fresh Vegetable, Hot dogs, Meal.
③ POPCORN - Press this pad to cook prepackaged microwave popcorn weight 3.3/3.0/1.75 ounces.
④ BEVERAGE - Press this pad to reheat a beverage.
⑤ AUTO COOK - Press this pad to cook preprogramed menus.
⑥ SENSOR/MENU -Press this pad to cook Sensor menu. The microwave oven sensor will automatically adjust cooking time to the type and amount of food.
⑦ REHEAT - Press this pad to reheat food.
⑧ AUTO DEFROST - Press this pad to set defrosting time or defrosting weight.
⑨ TIME COOK - Press this pad to set the Microwave cooking time.
◆ Power Level 11 (High) is automatic but lower heat levels may be programmed.
⑩ POWER LEVEL - Press this pad if you want to change from automatic Power Level 10 (High) for cooking.
⑪ FILTER RESET/TIMER
Press this pad to use as a minute timer, delay cooking, hold setting after cooking. Press and hold this pad for 3 seconds to reset time after replacing the filter.
Charcoal filters must be replaced every 6 months.
⑬ CLOCK - Press this pad to enter time of day.
Also press and hold this pad for 3 seconds to turn sound on off. For detailed information on this feature, see Controls section, page 27.
⑭ NUMBER PADS - Press these pads to enter cooking time, defrosting time or weight, time of day, power level.
⑮ EXPRESS COOK - Press these pads to set 1-9 minutes preset cooking time at 100% power level.
⑯ STOP/CLEAR - When pressed once, it pauses the oven operation. When pressed twice, it resets the oven and erases all settings (except time of day)
⑰ START/+30 SEC - After all selections are made, press this pad to start the oven or timer.
⑱ - Press this pad to turn the fan on high, low or off.
⑲ TURNTABLE On/Off - Press this pad to turn turntable on or off.
20 - Press this pad to turn on or off the cooktop light.
⑳ 0
Also press and hold this pad for 3 seconds to set child safety lock function. For detailed information on this feature, see Controls section, page 27.
⑫ MELT/SOFTEN - Press this pad to melt or soften Butter, Chocolate, Cheese, Ice Cream and Cream Cheese.
OPERATION PROCEDURE
This section includes useful information about oven operation.
1 Plug power supply cord into a standard 3-pronged 15 Amps 120V AC 60Hz power outlet.
2 After placing the food in a suitable container, open the oven door and put it on the glass tray. The glass tray and roller guide must always be in place during cooking.
3 Close the door. Make sure that it is firmly closed.
4 The oven light is on when the microwave oven is operating.
5 The oven door can be opened at any time during operation by pushing the door open button of control panel. The oven will automatically stop.
6 Each time a pad is pressed, a BEEP will sound to acknowledge the press.
7 The oven automatically cooks on full power unless set to a lower power level.
8 The display will flash 12:00 when the oven CLOCK is not set.
9 Time clock returns to the present time when the cooking time ends.
10 When the STOP/CLEAR pad is pressed during the oven operation, the oven stops cooking and all information retained. To erase all information(except the present time), press the STOP/CLEAR pad once more. If the oven door is opened during the oven operation, all information is retained.
11 If the START pad is pressed and the oven does not operate, check the area between the door and door seal for obstructions and make sure the door is closed securely. The oven will not start cooking until the door is completely closed or the program has been reset.
Make sure the oven is properly installed and plugged into the electrical outlet.
TO SET POWER LEVEL
- The power-level is set by pressing the Power Level pad and number pad. If you wish to use a different power level, press the POWER LEVEL pad before pressing START pad. Enter the power level desired by pressing the appropriate number pad. The chart shows the display, the power level and the percentage of power.
| PRESS POWER PAD AND NUMBER | POWER LEVEL (DISPLAY) | APPROXIMATE PERCENTAGE OF POWER |
| POWER LEVEL + 1 + 0 P-HI 100% | ||
| POWER LEVEL + 9 P-90 90% | ||
| POWER LEVEL + 8 P-80 80% | ||
| POWER LEVEL + 7 P-70 70% | ||
| POWER LEVEL + 6 P-60 60% | ||
| POWER LEVEL + 5 P-50 50% | ||
| POWER LEVEL + 4 P-40 40% | ||
| POWER LEVEL + 3 P-30 30% | ||
| POWER LEVEL + 2 P-20 20% | ||
| POWER LEVEL + 1 P-10 10% | ||
| POWER LEVEL + 0 P-0 0% | ||
NOTE: If "P-0" is selected, the oven will work with the fan but no power. You can use this level to remove odors.
CONTROLS
SETTING THE CLOCK
When the oven is first plugged in, the display will flash "12:00" and a tone will sound. If the AC power ever goes off, the display show "12:00" when the power comes back on.

- Press the CLOCK pad.
This is a 12 hour clock system.
The Current CLOCK is displayed.
Enter the correct time of day by 2. pressing the number pads in sequence.
Press the CLOCK pad.3.
This digital clock allows you to set from 1:00 to 12:59.
NOTE:
- If you attempt to enter an incorrect time, the time will not be set and a error signal tone will sound. Press the CLOCK pad and re-enter the time.
- If you want to turn sound on off, press and hold CLOCK pad for 3 seconds. For detailed information on this feature, see Controls section, page 27.
SETTING THE TIMER
Timer operates as a minute timer.
Timer operates without microwave energy.
HOW TO USE AS A MINUTE TIMER

- Press TIMER/FILTER pad.
- Press the amount of time you want to count down.
- Press TIMER/FILTER pad.
The TIMER indicators display and “: 0” is displayed.
The display will show what you pressed.
When you press the TIMER/FILTER pad, the TIME indicator starts blinking and the display counts down the time remaining in TIMER mode.
When TIMER mode ends, you will hear 2 beeps. To end the timer early, press the TIMER/FILTER pad once while the display is counting down.
SNACK MENU
| DISPLAY PRESSFODD ITEM | QUANTITY/WEIGHT/SIZE | SELECT PAD | ||
| once | Sn-1 | Fresh Vegetable | 2 Cups | |
| twice | Sn-2 | Hot Dogs | 1 Pieces | 1 |
| 2 Pieces | 2 | |||
| 3 Pieces | 3 | |||
| 4 Pieces | 4 | |||
| 5 Pieces | 5 | |||
| 6 Pieces | 6 | |||
| three times | Sn-3 Meal in a Cup | 2.4 oz | ||
| four times | Sn-4 Frozen Kids Meal | 8.8 oz | ||
AUTO COOK
| FOOD ITEM | QUANTITY/WEIGHT/SIZE | SELECT PADDIS | ||
| once | Ac-1 | Scrambled Eggs | 1 Egg | 1 |
| 2 Eggs | 2 | |||
| 3 Eggs | 3 | |||
| 4 Eggs | 4 | |||
| 5 Eggs | 5 | |||
| 6 Eggs | 6 | |||
| twice | Ac-2 Bacon | 1 Slices | 1 | |
| 2 Slices | 2 | |||
| 3 Slices | 3 | |||
| three times | Ac-3 | Hot Cereal | 1 Servings | 1 |
| 2 Servings | 2 | |||
| 3 Servings | 3 | |||
| four times | Ac-4 Frozen Pizza | 12 oz | ||
| five times | Ac-5 | Fudge Brownies | 18 oz | |
| si times | Ac-6 | Stuffed Mushrooms | 1 oz 6 | |
REHEAT
| DISPLAY PRESS PHOD IS ELTEOM PAD | QUANTITY/WEIGHT/SIZE | |||
| once | Sr-1 Dinner Plate | 1-2 Plates | ||
| twice | Sr-2 | Rolls / Muffins | 1-3 Pieces | |
| three times | Sr-3 | Soup/Sauce | 1 Cup | 1 |
| 2 Cups | 2 | |||
| four times | Sr-4 Casserole/Lasagna | 10.5 oz | ||
TIME DEFROSTING
AUTO DEFROST
- Press AUTO DEFROST pad twice.
The“DEFR.” and “0:00” is displayed.
- Press number pads for the desired defrosting time.
The display will show what you pressed.
- Press START/+30SEC pad.
NOTE : Your oven can be programmed for 99 minutes 99 seconds. (99:99)
When you press START/+30SEC pad, the DEFR. indicator starts blinking to show the oven is in the AUTO DEFROST mode. The display counts down the time to show you how much defrosting time is left in the AUTO DEFROST mode. The oven beeps during the defrosting cycle to signal that the food needs to be turned or rearranged. When the defrosting time ends, you will hear 2 beeps.
WEIGHT DEFROSTING
WEIGHT DEFROST lets you easily defrost food by eliminating guesswork in determining defrosting time. Follow the steps below for easy defrosting.
AUTO DEFROST
- Press AUTO DEFROST pad once.
The“DEFR.” and “0.0” is displayed.
- Press number pads for the desired defrosting weight.
The display will show what you pressed.
- Press START/+30SEC pad.
NOTE: Your oven can be programmed for 0.1 to 6.0 lbs.
The defrosting time is automatically determined by the weight selected.
When you press START/+30SEC pad, the DEFR. indicator starts blinking and the defrosting time counts down in the display window. The oven beeps during the defrosting cycle to signal that the food needs to be turned or rearranged.
When the defrosting time ends, you will hear 2 beeps.
MELT/SOFTEN
The melt/soften feature can be used to melt or soften butter, chocolate, ice cream, cheese and cream cheese. See the chart for specific settings to use.

- Press MELT/SOFTEN pad once for butter, twice for chocolate, three times for cheese, four times for ice cream, five times for cream cheese.
The display will show what you pressed.
- Press START/+30 SEC pad.
MELT/SOFTEN ITEM CHART
| PRESS PAD SELECTOR&BLAY | FOOD ITEM | QUANTITY/WEIGHT/SIZE | ||
| once | So-1 Butter | 1 Stick | 1 | |
| 2 Sticks | 2 | |||
| 2 o . | 1 | |||
| twice | So-2 Chocolate | 4 o . | 2 | |
| 8 o . | 3 | |||
| three times | So-3 Cheese | 1.75 o . | 1 | |
| 3.0 o . | 2 | |||
| four times | So-4 Ice Cream | 1 Pint | 1 | |
| 1.5 Quart | 2 | |||
| fi e times | So-5 Cream Cheese | 3 o | 1 | |
| 8 o | 2 | |||
TIME COOK
TIME COOK
- Press TIME COOK pad.
“: 0” is displayed.
- Press number pads for the cooking time.
The display will show what you pressed.
POWER LEVEL
- Press POWER LEVEL pad.
The display will show P-HI.
- Press number pads for power level (0\~10).
The display will show P-0 \~ P-10.
- Press START pad.
NOTE: Your oven can be programmed for 99 minutes 99 seconds. (99:99)
When you press START/+30 SEC pad, the COOK indicator starts display to show the oven is cooking. The display counts down the time to show how much cooking time is left. When the cooking time ends, you will hear 2 beeps.
NOTE: Using lower power levels increases the cooking time which is recommended for foods such as cheese, milk and slow cooking of meats.
COOKING IN TWO STAGES
Cooking + Cooking
| TIME COOK | 1. Press TIME COOK pad. | “:0” is displayed. |
| 2. Press number pads for the cooking time. | The display will show what you pressed. | |
| POWER LEVEL | 3. Press POWER LEVEL pad. | The display will show P-HI. |
| 4. Press number pads for power level (0~10) | The display will show P-0 ~ P10 | |
| TIME COOK | 5. Press TIME COOK pad. | “:0” is displayed. |
| 6. Press number pads for the cooking time. | The display will show what you pressed. | |
| POWER LEVEL | 7. Press POWER LEVEL pad. | The display will show P-HI. |
| 8. Press number pads for power level (0~10) | The display will show P-0 ~ P10 | |
| . Press START/+30 SEC pad.9 |
NOTE : Your oven can be programmed for 99 minutes 99 seconds. (99:99)
When you press START/+30 SEC pad, the COOK indicator starts blinking to show the oven is in cook for stage 1. At the end of stage 1, the oven will beep and start stage 2. The display counts down the time remaining in stage 2 mode. When stage 2 ends, you will hear 2 beeps.
+30 SEC
+30 sec allows you to reheat for 30 seconds at 100% (full power) by simply pressing the START/+30 SEC pad. By repeatedly pressing the START/+30 SEC pad you can also exercise heating time to 99 minutes 99 seconds by 30 second increments.

When you press the START/+30 SEC pad, ":30" is displayed and the oven starts reheating.
EXPRESS COOK
Express Cook is a quick way to set cooking time from 1-9 minutes at 100% (full power).

- Press one of the Express Cook pads (from 1-9) for 1-9 minutes of cooking at 100% (full power).
The display is changed into cooking time and the oven starts cooking.
ONE TOUCH COOK(PRESET)
One touch cooking allows you to cook or reheat many of your favorite foods by pressing just one pad.
To increase quantity, press the chosen pad until the number in the display is same as desired quantity to cook.
POPCORN
- Press POPCORN pad once for 3.3 oz bag, twice for 3.0 oz bag or three times for 1.75 oz bag.
When you press POPCORN pad once, "3.3" is displayed.
- Press START/+30 SEC pad.
NOTE : 1. Use prepackaged room-temperature microwave popcorn.
- Place bag in oven according to manufacturer's directions.
- Pop only one bag at a time.
- After popping, open bag carefully: popcorn and steam are extremely hot.
- Do not reheat unpopped kernels or reuse bag.
- Do not leave oven unattended while popping popcorn.
CAUTION: If prepackaged popcorn is of a different weight than the recommended weight, do not use the popcorn pad. Follow the manufacturer's instruction.
BEVERAGE
- Press BEVERAGE pad once for 1 cup, twice for 2 cups or three times for 3 cups.
When you press BEVERAGE pad once, “1” is displayed.
- Press START/+30 SEC pad.
SENSOR OPERATIONS
The Sensor Cook categories are designed to detect the increasing humidity released by the food during the cooking process. The microwave oven sensor will automatically adjust the cooking time to the type and amount of food.
Using Sensor Settings
- After the oven is plugged in, wait 2 minutes before using Sensor Cook.
- Be sure the exterior of the cooking container and the interior of the oven are dry. Wipe off any moisture with a dry cloth or paper towel.
- The oven works with foods at normal storage temperature.
- More or less food than the quantity listed in the chart should be cooked following the guidelines in any microwave cookbook.
- Do not open the oven door or press STOP/CLEAR pad until cooking time appears on the display window. The measurement of vapor will be interrupted. If this occurs, an error message "Er01" will appear. To continue cooking, press the STOP/CLEAR pad and cook manually.
When the sensor detects the vapor emitted from the food, the remainder of cooking time will appear.
The door may be opened when remaining cooking time appears on the display. At this time, you may stir or season food, as desired.
-
Always use microwave-safe containers and cover them with loose fitting lids or vented plastic wrap. Never use tight sealing plastic containers. They will prevent steam from escaping and this will mislead the sensor, usually causing the food to overcook.
-
Check food for temperature or doneness after cooking. If food is not completely cooked, enter additional cooking time manually. Do not use one of the Sensor Cook categories twice in succession on the same food portion. This may result in severely overcooked or burnt food.
Covering Foods
Some foods work best when covered. Use the cover recommended in the Sensor Cook Chart for these foods.
- Casserole lid.
-
Plastic wrap : Use plastic wrap recommended for microwave cooking. Cover dish loosely; allow approximately 1/2 inch to remain uncovered to allow steam to escape. Plastic wrap should not touch food.
-
Wax paper : Cover dish completely; fold excess wrap under dish to secure. If dish is wider than paper, overlap two pieces at least one inch to cover.
Be careful when removing any covering to allow steam to escape away from you.
SENSOR MENU
Sensor is semi-conductor device that detects the vapor emitted from the food as it heats. The sensor adjusts the cooking time and power level for various food and quantities and you don't need to enter the weight or quantity of the food.
SENSOR MENU CHART
| PRESS PAD | DISPLAY | FOOD | QUANTITY/WEIGHT/SIZE |
| once | Sc-1 Frozen Dinner | 10 oz. / 20 oz. | |
| twice | Sc-2 | Frozen Vegetable | 1-4 Cups |
| three times | Sc-3 Potato | 1-4 Potatoes | |
| four times | Sc-4 Rice | 1-2 Cups | |
| five times | Sc-5 | Frozen Breakfast | 8-12 oz. |
| si times | Sc-6 | Pizza | 6-8 oz. |
TURNTABLE ON-OFF
For best cooking results, the turntable should be on. However the turntable can be turned off so that it does not rotate when extra large dishes are used.
TURNTABLE ON/OFF
- TURNTABLE On-Off pad.
The options are displayed for 2 seconds.
NOTE :
- This option is not available in sensor cook, one touch cook, defrost and melt/soften modes.
- Sometimes the turntable can become too hot to touch. Be careful touching the turntable during and after cooking.
- Do not run the oven empty.
VENT FAN
The vent fan removes steam and other vapors from surface cooking. You can control the 2-speed fan by pressing the VENT FAN pad.

- Press pack once for high fan speed, twice for low fan speed or three times to turn the fan off.
The options are displayed for 2 seconds.
COOKTOP LIGHT
You can control the light by pressing the LIGHT pad.

- Press pad once to turn the light on or twice to turn the light off.
The options are displayed for 2 seconds.
MUTE
CLOCK
3 SEC
Audible signals are available to guide you when setting and using your oven.
To mute, press CLOCK pad for 3 seconds. The OFF indicator lights. To sound on, press CLOCK pad for 3 seconds. A beep sounds and the ON indicator will be turned off.
FILTER RESET
TIMER
FILTER
If your oven is vented to the inside, the charcoal filter should be replaced approximately every 6 months. The charcoal filter cannot be cleaned.
The FILTER indicator will light up when it is time to replace the charcoal filter.
Press and hold TIMER/FILTER pad for 3 seconds after replacing the filter.
See page 33.
TO SET POWER SAVE MODE
STOP
CLEAR
- Press the STOP/CLEAR pad.
LED is blank.
The display will turn off and a beep sounds.
- Press again to turn on display.
CHILD SAFETY LOCK
0
Child safety lock feature may lock the control panel to prevent the oven from being accidentally started or used by children. To lock, press and hold pad for 3 seconds.
A beep sounds and "LOCK" will be displayed.
To unlock, press and hold 🔒 pad for 3 seconds. A beep sounds.
NOTE :
-
While the Child Lock is active, only the pad works to unlock it.
-
Microwave oven cannot be used while Child Lock is activated.
- Press the STOP/CLEAR pad.
- You can restart the oven by pressing the START pad.
- Open the door.
- You can restart the oven by closing the door and pressing the START pad.
NOTE : Oven stops operating when door is opened.
CARE AND CLEANING
WARNING:
The oven should be cleaned regularly and any food deposits removed.
Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation.
MICROWAVE OVEN INTERIOR
Disconnect the power cord before cleaning or leave the door open to inactivate the oven during cleaning.
The oven interior should be cleaned after each use with a damp cloth to keep it free from grease and soil buildup. Stubborn soils can be removed with a plastic scrub pad. When cleaning interior surfaces and surfaces of door and oven that come together when the door is closed, use only mild, non-abrasive soaps or detergents applied with a sponge or soft cloth.
Odors can be eliminated from the inside of the oven by boiling a solution of one cup of water and several tablespoons of lemon juice in the oven for 5-7 minutes. This also helps loosen any dried soil in the oven. Wipe off excess moisture after use.
NOTE :
- Do not spray or pour liquid cleansers directly onto a surface. Spray or pour cleanser onto a cloth or sponge and then clean.
- Do not use abrasive cleaners, oven cleaners, abrasive cleaning pads or steel wool, as they can scratch or dull oven surfaces.
- Do not remove or insert knife around the stirrer cover to clean, it may damage the cover or affect the cooking performance of your oven.
OVEN BOTTOM
Wash oven bottom with hot sudsy water, rinse and dry. Do not use excessive amounts of water when cleaning the oven, especially around the turntable. Do not allow water or cleaning agents to seep into turntable gears located underneath.
GLASS TRAY/TURNTABLE
Allow to cool before removing and cleaning. Wash in soapy water or dishwasher.
ROLLER GUIDE
Clean frequently to prevent excessive noise. Wash in soapy water or dishwasher.
OVEN EXTERIOR
Wipe the outside of your oven with a soapy cloth, rinse and dry. Do not use abrasive cleaners. They may scratch the surface.
LIGHT COMPARTMENT
Clean off the grease and dust on the light compartment cover on the bottom side of the microwave oven often with warm water and detergent.
CONTROL PANEL
Wipe with a damp cloth. Dry. Do not spray cleaners directly on panel. Spray cleaners on cloth and then wipe.
WAVEGUIDE COVER
The waveguide cover is located on the right side wall of the oven cavity. It is made from mica so requires special care. Keep the waveguide cover clean to assure good oven performance. Carefully wipe with a damp cloth any food spatters from the surface of the cover immediately after they occur. Built-up splashes may overheat and cause smoke or possibly catch fire. DO NOT REMOVE THE WAVEGUIDE COVER.
THE EXHAUST FEATURE
The exhaust hood feature on your microwave oven is equipped with two metal filters which collect grease. When the fan is being operated, air is drawn up through the filters and is then discharged through the venting to the outside or through the charcoal filters if not vented to the outside.

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METAL GREASE FILTER COOKTOP LIGHT METAL GREASE FILTERREUSABLE GREASE FILTERS
The reusable grease filters should be cleaned at least once a month. Never operate the microwave without the filters in place. In situations where flaming might occur on surfaces below the hood, filters will stop the entry of flames into the unit.
TO REMOVE GREASE FILTER
To remove, slide them to the rear using the tabs. Pull down and out.

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Technical line drawing of a device interior with hand operating controls (no text or symbols)TO CLEAN GREASE FILTER
To clean grease filters, soak and then agitate filter in solution of hot water and detergent. Do not use ammonia or ammonia products because they will darken the metal. Light brushing can be used to remove embedded dirt. Rinse, shake and remove moisture before replacing.
TO REPLACE GREASE FILTER
To replace, slide the filters into the frame slots on the back of each opening. Press up and to the front to lock into place.
You can purchase Grease Filters from 1-800-BE-SHARP. Accessory Model # RK-235.
LIGHT REPLACEMENT
Cooktop Light
When replacing the cooktop light, make sure that you are wearing gloves to avoid injury from the heat of the lamp.

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Technical line drawing of a computer tower case with mounting bracket (no text or symbols)-
Disconnect the main power supply;
-
Remove the 7 screws from the Baseplate;
-
Remove the screw from the lamp-holder;
-
Unplug the wire harness of the lamp and replace it;
-
Insert the wire harness again and relock the lamp-holder screw;
-
Relock the 7 screws on the Baseplate;
-
Reconnect the main power supply.
Oven Light
When replacing the cooktop light, make sure that you are wearing gloves to avoid injury from the heat of the light.
Vent grille mounting screws

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Technical line drawing of a computer chassis with mounting brackets and ventilation slots (no text or symbols)-
Disconnect power to your microwave at the circuit breaker or by unplugging it.
-
Remove the vent grille mounting screws from the top center of the vent grille, then push down on the tabs at

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Technical line drawing of a computer tower with ventilation ducts and mounting brackets (no text or symbols)- Pull the vent grille away from the unit.
Vent grille

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Charcoal filter- Remove the charcoal filter.

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Light cover Light cover screw-
Open the light cover by removing the light cover screw, then carefully pull up on the front edge.
-
Remove the old light bulb, then replace with a new bulb.
-
Replace the microwave light cover by carefully pushing it into place, then replace the mounting screws.

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Vent grille- Push the vent grille back into place and replace the vent grille mounting screws.
INSTALL/REPLACE CHARCOAL FILTER
Charcoal Filter
If your oven is vented to the inside, the charcoal filter should be replaced if it is used for approximately 6 months.
You can purchase Charcoal Filter from 1-800-BE-SHARP. Accessory Model # RK-233.
Vent grille mounting screws

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Technical line drawing of a computer chassis with mounting brackets and ventilation slots (no text or symbols)
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Technical line drawing of a computer tower with ventilation ducts and mounting holes (no text or symbols)Vent grille
- Unplug the oven or turn off the power at the main power supply.
- Remove the grille air mounting 2 screws and open the door.
- Slide the grille air to the left, then pull it straight out.
- Push the charcoal filter backwards and remove it.
- Slide a new charcoal filter into place.
- Replace the grille air and 2 screws and close the door.
- Plug the oven in or turn on the power at the main power supply.
Charcoal filter

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Technical line drawing of a computer rack with ventilation slots and a close-up view showing internal components (no text or symbols)BEFORE YOU CALL
Check the following to be sure a service call is necessary:
If noting on the oven operates:
- check for a blown circuit fuse or a tripped main circuit breaker.
- check if oven is properly connected to electric circuit in house.
- check that controls are set properly.
- check that the cooking time is set.
If the oven interior light does not work:
- The LED light may be loose or defective. See page 29 or call a qualified servicer.
If oven will not cook:
- check that control panel was programmed correctly.
- check that door is firmly closed.
- check that START Pad was pressed.
• Auto Start may have been set.
• the Control Lockout may have been set - check the area between the door and seal for obstructions.
If oven takes longer than normal to cook or cooks too rapidly:
- be sure the Power Level is programmed properly.
- check instructions on food density, etc.
- verify that voltage to the microwave oven is not low.
If the time-of-day clock does not always keep correct time:
- check that the power cord is fully inserted into the outlet receptacle.
- check that the oven is properly grounded.
- try plugging the oven into an outlet on a separate electrical circuit.
If oven floor or glass tray are hot:
- this is normal. The floor is absorbing heat from the food.
If the interior of oven collects moisture:
- this is normal. Food gives off moisture when cooking and the steam collects on the door and the oven surface. Wipe off excess moisture from oven after each use.
If food cooks unevenly:
• refer to your recipe for proper cooking procedures.
- be sure food is evenly shaped.
- be sure food is completely defrosted before cooking.
- check placement of aluminum strips used to prevent overcooking.
If food is undercooked:
- check recipe to be sure all directions (amount, time, and power levels) were correctly followed.
- check household voltage.
- try plugging the oven into an outlet on a separate electrical circuit.
- be sure food was completely defrosted before cooking.
If food is overcooked:
- check recipe to be sure all directions (amount, time, and power levels) were correctly followed.
- the initial temperature of food may have been higher than normal.
If arcing (sparks) occur:
- be sure microwave-safe dishes were used.
- be sure wire twist ties were not used.
- be sure oven was not operated when empty.
If the display shows a time counting down but the oven is not cooking:
- check that door is firmly closed.
QUESTIONS AND ANSWERS
* Q : I accidentally ran my microwave oven without any food in it. Is it damaged?
A: Running the oven empty for a short time will not damage the oven. However, it is not recommended.
* Q : Can the oven be used with the glass tray or roller guide removed?
A : No. Both the glass tray and roller guide must always be used in the oven before cooking.
* Q : Can I open the door when the oven is operating?
A: The door can be opened anytime during the cooking operation. Then microwave energy will be instantly switched off and the time setting will maintain until the door is closed.
* Q : What does "Er01" message mean?
A: "Er01" means SENSOR ERROR and will appear if you open the oven door or press STOP/CLEAR pad while cooking times is displayed. To continue cooking, press the STOP/CLEAR pad and cook manually.
* Q : Why do I have moisture in my microwave oven after cooking?
A : The moisture on the side of your microwave oven is normal. It is caused by steam from cooking food hitting the cool oven surface.
* Q : Will the microwave oven be damaged if it operates while empty?
A: Yes. Never run it empty.
* Q : Why do eggs sometimes pop?
A: When baking or poaching eggs, the yolk may pop due to steam build-up inside the yolk membrane. To prevent this, simply pierce the yolk with a toothpick before cooking. Never cook eggs without piercing their shells.
* Q : Why is this standing time recommended after the cooking operation has been completed?
A: Standing time is very important.
With microwave cooking, the heat is in the food, not in the oven. Many foods build up enough internal heat to allow the cooking process to continue, even after the food is removed from the oven. Standing time for joints of meat, large vegetables and cakes is to allow the inside to cook completely, without overcooking the outside.
* Q : What does "standing time" mean?
A: “Standing time” means that food should be removed from the oven and covered for additional time to allow it to finish cooking. This frees the oven for other cooking.
* Q : Why does my oven not always cook as fast as the microwave cooking guide says?
A: Check your cooking guide again, to make sure you've followed directions exactly; and to see what might cause variations in cooking time. Cooking guide times and heat settings are suggestions, to help prevent over-cooking... the most common problem in getting used to a microwave oven.
Variations in the size, shape and weights and dimensions could require longer cooking time. Use your own judgement along with the cooking guide suggestions to check whether the food has been properly cooked just as you would do with a conventional cooker.
* Q : Does microwave energy pass through the viewing screen in the door?
A: No. The metal screen bounces back the energy to the oven cavity. The holes are made to allow light to pass through. They do not let microwave energy pass through.
* Q: Can I operate my microwave oven without the turntable or turn the turntable over to hold a large dish?
A: No. If you remove or turn over the turntable, you will get poor cooking results. Dishes used in your oven must fit on the turntable.
* Q : Is it normal for the turntable to turn in either direction?
A : Yes. The turntable rotates clockwise or counterclockwise, depending on the rotation of the motor when the cooking cycle begins.
* Q : Can I pop popcorn in my microwave oven? How do I get the best results?
A: Yes. Pop packaged microwave popcorn following manufacture's guidelines. Do not use regular paper bags. Use the "listening test" by stopping the oven as soon as the popping slows to a "pop" every 1 or 2 seconds. Do not repop unpopped kernels. Do not pop popcorn in glass cookware.
COOKING INSTRUCTIONS
UTENSIL GUIDE
Only use utensils that are suitable for use in microwave ovens.
To cook food in the microwave oven, the microwaves must be able to penetrate the food, without being reflected or absorbed by the dish used. Care must therefore be taken choosing the utensil. If the utensil is marked microwave-safe, you do not need to worry. The following table lists various utensil and indicates whether and how they should be used in a microwave oven.
| UTENSIL SAFE COMMENTS | ||
| Aluminium foil | ▲ | Can be used in small quantities to protect areas against overcooking. Arcing can occur if the foil is too close to the oven wall or if too much foil is used. |
| Crisp Plate ● Do not preheat for more than 8minutes. | ||
| China and earthenware | ● | Porcelain, pottery, glazed earthenware and bone china are usually suitable, unless deco-rated with a metal trim. |
| Disposable polyester cardboard dishes | ● Some frozen foods are packaged in these dishes. | |
| Fast-food packaging | ||
| • Polystyrene cups containers | ● | Can be used to warm food. Overheating may cause the polystyrene to melt. |
| • Paper bags or newspaper | × | May catch fire. |
| • Recycled paper or metal trims | × | May cause arcing. |
| Glassware | ||
| • Oven-to-table ware | ● | Can be used, unless decorated with a metal trim. |
| • Fine glassware | ● | Can be used to warm foods or liquids. |
| • Glass jars | ● | Delicate glass may break or crack if heated suddenly. Must remove the lid. Suitable for warming only. |
| Metal | ||
| • Dishes | × | May cause arcing or fire. |
| • Freezer bag twist ties | × | |
| Paper | ||
| • Plates, cups, napkins and Kitchen paper | ● | For short cooking times and warming. Also to absorb excess moisture. |
| • Recycled paper | × | May cause arcing. |
| Plastic | ||
| • Containers | ● | Particularly if heat-resistant thermoplastic. Some other plastics may warp or discolour at high temperatures. Do not use Melamine plastic. |
| • Cling film | ● | Can be used to retain moisture. Should not touch the food. Take care when removing the film as hot steam will escape. Only if boilable or oven-proof. Should not be airtight. Prick with a fork, if necessary. |
| • Freezer bags | ▲ | |
| Wax or grease-proof paper | ● | Can be used to retain moisture and prevent spattering. |
● : Recommended use
▲ : Limited Use
X : Not Recommended
Do not attempt to defeat or tamper with safety interlocks.
Do not place any object between the oven front frame and the door or allow residue to build up on sealing surfaces. Wipe with a mild detergent, rinse and dry. Never use abrasive powders or pads.
Do not subject the oven door to strain or weight such as a child hanging on an open door.
This could cause the oven to fall forward resulting in injury to you and damage to the oven.
Do not operate the oven if door seals or sealing surfaces are damaged; or if door is bent; or if hinges are loose or broken.
Do not operate the oven empty. This will damage the oven.
Do not attempt to dry clothes, newspapers or other materials in the oven. They may catch on fire.
Do not use recycled paper products as they may contain impurities which may cause sparks or fires.
Do not hit or strike the control panel with hard objects.
This can damage the oven.
Food
Never use your microwave oven for home canning. The oven is not designed for proper home canning. Improperly canned food may spoil and be dangerous to consume.
Always use the minimum recipe cooking time. It is better to undercook rather than overcook foods.
Undercooked foods can be returned to the oven for more cooking. If food is overcooked, nothing can be done.
Heat small quantities of food or foods with low moisture carefully. These can quickly dry out, burn or catch on fire.
Do not heat eggs in the shell. Pressure may build up and eggs can explode.
Potatoes, apples, egg yolks and sausages are examples of food with non-porous skins.
These must be pierced before cooking to prevent bursting.
Do not attempt to deep fat fry in your microwave oven.
Always allow a standing time of at least 20 seconds after the oven has been switched off to allow the temperature to even out, stir during heating, if necessary, and ALWAYS stir after heating. To prevent eruptive boiling and possible scalding, you should put a spoon or glass stick into the beverages and stir before, during and after heating.
Do not leave the oven unattended while popping corn.
Do not pop corn in a paper bag unless it is the commercially prepared Microwave Popcorn product.
The kernels can overheat and ignite a brown paper bag.
Do not exceed the Microwave Popcorn manufacturers suggested popping time.
Longer popping does not yield more popcorn but it can result in scorch, burn of fire. Remember, the Popcorn bag and tray can be too hot to handle. Remove with caution and use pot holders.
ARCING
If you see arcing, open the door and correct the problem.
Arcing is the microwave term for sparks in the oven.
Arcing is caused by:
- Metal or foil touching the side of the oven.
-
Foil not molded to food (upturned edges act like antennas).
-
Metal, such as twist-ties, poultry pins, or gold rimmed dishes, in the microwave.
• Recycled paper towels containing small metal pieces being used in the microwave. - Dirt or grease on waveguide cover.
MICROWAVING PRINCIPLES
Microwave energy has been used in this country to cook and reheat food since early experiments with RADAR in World War II. Microwaves are present in the atmosphere all the time, both naturally and manmade sources. Manmade sources include radar, radio, television, telecommunication links and car phones.
HOW MICROWAVES COOK FOOD

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Oven Cavity Magnetron Waveguide TurntableIn a microwave oven, electricity is converted into microwave by the MAGNETRON.
TRANSMISSION

Then they pass through the cooking containers to be absorbed by the water molecules in the food, all foods contain water to a more or lesser extent.
▶ REFLECTION

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Simple line drawing of a cabinet or enclosure with no text, numbers, or symbolsThe microwaves bounce off the metal walls and the metal door screen.
▶ ABSORPTION

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Simple line drawing of three cartoon water droplets with different expressions and angles, connected by a zigzag line (no text or symbols)Microwave Water Molecule Absorption Vibration
The microwaves cause the water molecules to vibrate which causes FRICTION, i.e. HEAT. This heat then cooks the food. Microwaves are also attracted to fat and sugar particles, and foods high in these will cook more quickly. Microwaves can only penetrate to a depth of 112 - 2 inches(4-5cm) and as heat spreads through the food by conduction, just as in a traditional oven, the food cooks from the outside inwards.
CONVERSION CHARTS
| WEIGHT MEASURES | |
| 15 g 1/2 oz. | |
| 25 g 1 oz. | |
| 50 g 2 oz. | |
| 100 g 4 oz. | |
| 175 g 6 oz. | |
| 225 g 8 oz. | |
| 450 g 1 lb. | |
| VOLUME MEASURES | |
| 30 ml | 1 fl.oz. |
| 100 ml | 3 fl.oz. |
| 150 ml | 5 fl.oz. (1/4 pt) |
| 300 ml | 10 fl.oz. (1/2 pt) |
| 600 ml | 20 fl.oz. (1pt) |
| SPOON MEASURES | |
| 1.25 ml | 1/4 tsp |
| 2.5 ml | 1/2 tsp |
| 5 ml 1 tsp | |
| 15 ml | 1 tbsp |
| FLUID MEASUREMENTS |
| 1 Cup = 8 fl.oz = 240 ml |
| 1 Pint = 16 fl.oz. (UK 20 fl.oz.) = 480 ml (UK 560 ml) |
| 1 Quart = 32 fl.oz. (UK 40 fl.oz.) = 960 ml (UK 1120 ml) |
| 1 Gallon = 128 fl.oz. (UK 160 fl.oz.) = 3840 ml (UK 4500 ml) |
COOKING TECHNIQUES
STANDING TIME
Dense foods e.g. meat, jacket potatoes and cakes, require standing time (inside or outside of the oven) after cooking, to allow heat to finish conducting to cook the center completely. Wrap meat joints and jacket potatoes in aluminium foil while standing. Meat joints need approx. 10-15 minutes, jacket potatoes 5 minutes. Other foods such as plated meal, vegetables, fish etc require 2-5 minutes standing. After defrosting food, standing time should also be allowed. If food is not cooked after standing time, return to the oven and cook for additional time.
MOISTURE CONTENT
Many fresh foods e.g. vegetables and fruit, vary in their moisture content throughout the season, particularly jacket potatoes. For this reason cooking times may have to be adjusted. Dry ingredients e.g. rice, pasta, can dry out during storage so cooking times may differ.
DENSITY
Porous airy foods heat more quickly than dense heavy foods.
CLING FILM
Cling film helps keep the food moist and the trapped steam assists in speeding up cooking times. Pierce before cooking to allow excess steam to escape. Always take care when removing cling film from a dish as the build-up of steam will be very hot.
SHAPE
Even shapes cook evenly. Food cooks better by microwave when in a round container rather than square.
SPACING
Foods cook more quickly and evenly if spaced apart. NEVER pile foods on top of each other.
STARTING TEMPERATURE
The colder the food, the longer it takes to heat up. Food from a fridge takes longer to reheat than food at room temperature.
LIQUIDS
All liquids must be stirred before and during heating. Water especially must be stirred before and during heating, to avoid eruption. Do not heat liquids that have previously been boiled. DO NOT OVERHEAT.
TURNING & STIRRING
Some foods require stirring during cooking. Meat and poultry should be turned after half the cooking time.
ARRANGING
Individual foods e.g. chicken portions or chops, should be placed on a dish so that the thicker parts are towards the outside.
QUANTITY
Small quantities cook faster than large quantities, also small meals will reheat more quickly than large portions.
PIERCING
The skin or membrane on some foods will cause steam to build up during cooking. These foods must be pierced or a strip of skin should be peeled off before cooking to allow the steam to escape. Eggs, potatoes, apples, sausages etc, will all need to be pierced before cooking. DO NOT ATTEMPT TO BOIL EGGS IN THEIR SHELLS.
COVERING
Cover foods with microwave cling film or a lid. Cover fish, vegetables, casseroles, soups. Do not cover cakes, sauces, jacket potatoes or pastry items.
DEFROSTING GUIDE
▶ Do not defrost covered meat. Covering might allow cooking to take place. Always remove outer wrap and tray. Use only containers that are microwave-safe.
▶ Begin defrosting whole poultry breast-side-down. Begin defrosting roasts fat-side-down.
The shape of the package alters the defrosting time. Shallow rectangular shapes defrost more quickly than a deep block.
▶ After ^1/3 of the defrost time has elapsed, check the food. Toy may wish to turn over, break apart, rearrange or remove thawed portions of the food.
▶ During defrost, the oven will prompt you to turn the over. At this point, open oven door and check the food. Follow the techniques listed below for optimum defrost results.
Then, close oven door, press the START pad to complete defrosting.
When defrosted, food should be cool, but softened in all areas. If still slightly icy, return to microwave oven very briefly, or let stand a few minutes. After defrosting, allow food to stand 5-60 minutes if there are any icy areas.
Poultry and fish may be placed under running cool water until defrosted
Turn over : Roast, ribs, whole poultry, turkey breasts, hot dogs, sausages, steaks, or chops.
Rearrange : Break apart or separate steaks, chops, hamburger patties, ground meat, chicken or seafood pieces, chunks of meat such as stew beef.
→ Shield : Use small strips of aluminum foil to protect thin areas or edges of unevenly shaped foods such as chicken wings. To prevent arcing, do not allow foil to come within 1-inch of oven walls or door.
Remove : To prevent cooking, thawed portions should be removed from the oven at this point. This may shorten defrost time for food weighing less than 3 lbs.(1350g).
DEFROSTING CHART (by Time Defrost)
| ITEM & WEIGHT | DEFROSTING TIME | STANDING TIME | SPECIAL TECHNIQUES |
| BEEF | |||
| Minced beef1 lb./450g 8-10 min. 15-20 min. | Break apart and remove thawed portions with fork. | ||
| Stew Meat1 1/2 lbs./675g 12-14 min. 25-30 min. Separate and rearrange on | |||
| Patties4(4oz./110g) | 6-8 min. | 15-20 min. | Turn over after half the time. |
| PORK | |||
| Spareribs1 lb./450g 6-8 min. | 25-30 min. | Separate and rearrange once. | |
| Chops4(5oz./125g) | 6-8 min. | 25-30 min. | Separate and turn over once. |
| Minced pork1 lb./450g | 7-8min. | 15-20 min. | Break apart and remove thawed portions with fork. |
| POULTRY | |||
| Whole Chicken2 1/2 lbs./1125g | 22-24 min. 45-90 min. | Break side down. Turn over after half the time. Shield as needed. | |
| Chicken Breasts1 lbs./450g | 8-10 min. 15-30 min. Separate and rearrange once. | ||
| Fryer Chicken(cut up)2 lbs./900g 17-19 min. 25-30 min. Separate and rearrange once. | |||
| Chicken Thights1 1/2 lbs./675g 12-14 min. 15-30 min. Separate and rearrange once. | |||
| FISH & SEAFOOD | |||
| Whole Fish1 lb./450g | 6-8 min. | 15-20 min. | Turn over after half the time.Shield as needed. |
| Fish Fillets1 1/2 lb./675g | 8-10 min. 15-20 min. | Turn over after half the time.Shield as needed. | |
| Shrimp1/2 lb./225g | 2-3 min. | 15-20 min. | Turn over after half the time.Shield as needed. |
COOKING & REHEATING CHART
Cooking chart
| ITEM POWER LEVEL | COOKING TIME PER LB./450G | SPECIAL INSTRUCTION | |
| MEAT | |||
| Beef joint - Rare | PL-8 | 6-8 min. | - Chilled meat and poultry should be removed from the refrigerator at least 30 minutes before cooking. |
| - Medium | PL-8 | 7-10 min. | |
| - well done | PL-8 | 9-11 min. | - Always let the meat and poultry stand, covered after cooking. |
| Pork Joint | PL10 | 9-12 min. | |
| Bacon joint | PL10 | 5-7 min. | |
| POULTRY | |||
| Whole chicken | PL10 | 4-9 min. | |
| Portions chicken | PL-8 | 5-7 min. | |
| Breast (boned) | PL-8 | 6-8 min. | |
| FISH | |||
| Fish Fillets | PL10 | 3-5 min. | - Brush a little oil or melted butter over the fish, or add 15~30ml(1-2 tbsp) lemon juice, wine, stock, milk or water. |
| Whole Mackerel, Cleaned and prepared | PL10 | 3-5 min. | |
| Whole Trout, Cleaned & Prepared | PL10 | 4-6 min. | - Always let the fish stand, covered, after cooking |
| Salmon steaks | PL10 | 4-6 min. | |
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the food. Frozen meat, poultry and fish must be thoroughly thawed before cooking.
COOKING & REHEATING CHART
Reheating chart
- Baby food particularly needs to be checked carefully before serving to prevent burns.
- When heating pre-packaged ready-cooked foods, always follow the pack instructions carefully.
- If you freeze foods which were bought from the fresh or chilled counters, remember that they should be thoroughly thawed before following the heating instructions on the packed. It's worth putting a note on them so that other members of the household will remember too.
- Remember to remove metal ties and transfer food from foil containers before reheating.
- Chilled(refrigerated) food takes longer to reheat than food at room temperature (such as just-cooled food or food from the store cupboard).
- All foods should be reheated using full microwave power.
| ITEM COOKING | TIME SPECIAL | INSTRUCTIONS |
| Baby food4.5oz. | 20 sec. Empty into a small serving bowl.Stir well once or twice during heating.Before serving, check the temperature carefully. | |
| Baby milk100ml / 4fl.oz.225ml / 8fl.oz. | 20-30 sec.40-50 sec. | Stir or shake well and pour into a sterilized bottle.Before serving, shake well and check the temperature carefully. |
| Sandwich roll or bun1 roll 20-30 sec. Wrap in paper towel and place on glass microwaveable rack.*Note : Do not use recycled paper towels. | ||
| Lasagna1 serving(10 1⁄2 oz./300g) | 4-6 min. Place lasagna on microwaveable plate.Cover with plastic wrap and vent. | |
| Casserole1 cup4 cups | 1 1⁄2-3 min.5-7 min. | Cook covered, in microwaveable casserole.Stir once halfway through cooking. |
| Mashed potatoes1 cup4 cups | 2-3 min.6-8 min. | Cook covered, in microwaveable casserole.Stir once halfway through cooking. |
| Baked beans1 cup 2-3 min. Cook covered, in microwaveable casserole.Stir once halfway through cooking. | ||
| Ravioli or pasta in sauce1 cup4 cups | 2-3 min.6-9 min. | Cook covered, in microwaveable casserole.Stir once halfway through cooking. |
VEGETABLE CHART
Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for fresh vegetables
| VEGETABLES WEIGHTTIME COMMENTS | |||
| Broccoli 1⁄2 lb./250g | 1 lb./500g | 3-5 min6-8 min | Prepare even sized florets.Arrange the stems to the centre. |
| Brussels sprouts 1⁄2 lb./250g | 3-5 min Add 60-75ml(4-5 tbsp.) water. | ||
| Carrots 1⁄2 lb./250g 3-5 min Cut carrots into even sized slices. | |||
| Cauliflower 1⁄2 lb./250g | 1 lb./500g | 3-5 min6-8 min | Prepare even sized florets. Cut big florets into halves.Arrange stems to the centre. |
| Courgettes 1⁄2 lb./250g | 3-4 min Cut courgettes into slices. Add 30ml(2tbsp.) water or a knob of butter. Cook until just tender. | ||
| Aubergine (eggplant) | 1⁄2 lb./250g 3-4 min Cut aubergine into small slices and sprinkle with 1 tablespoon lemon juice. | ||
| Leeks 1⁄2 lb./250g 3-4 min Cut leeks into thick slices. | |||
| Mushrooms 0.3 lb./125g | 1⁄2 lb./250g | 2-3 min3-4 min | Prepare small whole or sliced mushrooms. Do not add any water. Sprinkle with lemon juice. Spice with salt and pepper. Drain before serving. |
| Onions 1⁄2 lb./250g 2-3 min Cut onions into slices or halves. Add only 15ml(1tbsp.) water. | |||
| Pepper 1⁄2 lb./250g 2-4 min Cut pepper into small slices. | |||
| Potatoes 1⁄2 lb./250g | 1 lb./500g | 4-5 min6-8 min | Weigh the peeled potatoes and cut them into similar sized halves or quarters. |
| Turnip cabbage | 1⁄2 lb./250g 4-6 min Cut turnip cabbage into small cubes. | ||
Cooking Guide for frozen vegetables
| VEGETABLES WEIGHT TIME | INSTRUCTIONS | ||
| Spinach | 0.3 lb./125g | 2-3 min Add 15ml(1tbsp.) cold water. | |
| Broccoli 12 lb./250g 4-5 min Add 30ml(2 tbsp.) cold water. | |||
| Peas | 12 lb./250g 4-5 min Add 15ml(1 tbsp.) cold water. | ||
| Green beans | 12 lb./250g | 4-5 12 min | Add 30ml(2 tbsp.) cold water. |
| Mixed vegetables (carrots/peas/corn) | 12 lb./250g 4-5 min Add 15ml(1 tbsp.) cold water. | ||
| Mixed vegetables (Chinese style) | 12 lb./250g 4-6 min Add 15ml(1 tbsp.) cold water. | ||
RECIPES
TOMATO & ORANGE SOUP
1 oz.(25g) butter
1 medium onion, chopped
1 large carrot & 1 large potato, chopped
13/4lb(800g) canned, chopped tomatoes
juice and grated rind of 1 small orange
11/2pints(900ml) hot vegetable stock salt and pepper to taste
FRENCH ONION SOUP
1 large onions, sliced
1 tbsp (15ml) corn oil
2 oz.(50g) plain flour
2 pints(1.2 liters) hot meat or vegetable stock
salt and pepper to taste
2 tbsp (30ml) parsley, chopped
4 thick slices French bread
2 oz.(50g) cheese, grated
STIR FRIED VEGETABLES
1 tbsp(15ml) sunflower oil
2 tbsp (30ml) soy sauce
1 tbsp (15ml) sherry
1"(2.5cm) root ginger, peeled and finely grated
2 medium carrots, cut into fine strips
4 oz.(100g) button mushrooms, chopped
2 oz.(50g) beansprouts
4 oz.(100g) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
4 oz.(100g) canned water chestnuts, sliced
1/4 head of chinese leaves, thinly sliced
HONEYED CHICKEN
4 boneless chicken breasts
2 tbsp(30ml) clear honey
1 tbsp(15ml) whole grain mustard
1/2 tsp(2.5ml) dried tarragon
1 tbsp(15ml) tomato puree
1/4 pint(150ml) chicken stock
- Melt the butter in a large bowl on PL10 for 30 seconds.
- Add the onion, carrot and potato and cook on PL10 for 4 minutes. stir halfway through cooking.
- Add the tomatoes, orange juice, orange rind and stock. Mix thoroughly. Season with salt and pepper to taste. Cover the bowl and cook on PL10 for 15 minutes. stir 2-3 times during cooking, until the vegetables are tender.
-
Blend and serve immediately.
-
Place the onion and oil a bowl, mix well and cook on PL10 for 1 minutes.
- Stir in the flour to make a paste and gradually add stock. Season and add the parsley.
- Cover the bowl and cook on PL-7 for 16 minutes.
- Pour the soup into serving bowls, submerge bread and sprinkle generously with cheese.
-
Cook on PL-7 for 2 minutes, until the cheese has melted.
-
Place the oil, soy sauce, sherry, ginger, garlic and carrots in a large bowl, mix thoroughly
- Cover and cook on PL10 for 3-5 minutes, stirring once.
- Add the button mushrooms, beansprouts, mange-tout, red pepper, spring onions, water chestnuts and chinese leaves. Mix thoroughly.
- Cook on PL10 for 5-6 minutes, until the vegetables are tender. Stir 2-3 times during cooking.
Stir fried vegetables are ideally served with meat or fish.
- Place the chicken breasts in a casserole dish.
- Mix all remaining ingredients together and pour over the chicken. Salt and pepper to taste.
- Cook on PL10 for 13-14 minutes. Rearrange and coat the chicken with the sauce twice during cooking.
BLUE CHEESE & CHIVE JACKETS
2 baking potatoes, (approx.9 oz.(250g) each)
2 oz.(50g) butter
4 oz.(100g) blue cheese, chopped
1 tbsp(15ml) fresh chives, chopped
2 oz.(50g) mushrooms, sliced salt and pepper to taste
WHITE SAUCE
1 oz.(25g) butter
1 oz.(25g) plain flour
1/2 pint(300ml) milk
salt and pepper to taste
STRAWBERRY JAM
11/2 lb.(675g) strawberries, hulled
3 tbsp(45ml) lemon juice
11/2 lb.(675g) caster sugar
4 oz.(100g) self raising flour, sifted
2-3 tbsp(30-45ml) milk
OMELETTE
1/2 oz.(15g) butter
4 eggs
6 tbsp(90ml) milk
salt & pepper
-
Prick each potato in several places. Cook on PL10 for 7-9 minutes. Halve and scoop the flesh into a bowl, add the butter, cheese, chives, mushrooms, salt and pepper, mix thoroughly.
-
Pile mixture into the potato skins and place in a flan dish.
-
Cook on PL-5 for 10 minutes.
-
Place the butter in a bowl and cook on PL10 for 30 seconds, until melted.
-
Stir in the flour and whisk in the milk. Cook on PL10 for 3-4 minutes, stirring every 2 minutes until thick and smooth. Season with salt and pepper to taste.
-
Place strawberries and lemon juice in a very large bowl, heat on PL10 for 4 minutes, or until the fruit has softened. Add sugar, mix well. Without covered.
-
Cook on PL-7 for 20-25 minutes, until setting point*is reached, stir every 4-5 minutes.
-
Pour into hot, clean jars. Cover, seal and label.
* setting point : To determine setting point, place 1 tsp(5ml) jam onto chilled saucer. Allow to stand for 1 minute. Move surface of jam gently with your finger, if the surface wrinkles setting point has been reached.
-
line the base of 8" (20.4cm) cake dish with grease-proof paper.
-
Cream the margarine and sugar together until light and fluffy. Beat in the eggs and fold in the sifted flour alternately with the milk.
-
Pour into prepared container. Cook on PL10 for 4-5 minutes, until a skewer comes out cleanly.
-
Leave the cake to stand for 5 minutes before turning out.
-
Whisk together eggs and milk.
-
Place butter in 10"(26cm) flan dish. Cook on PL10 for 30 seconds, until melted. Coat the dish with the melted butter.
-
Pour omelette mixture into flan dish. Cook on PL10 for 2 minutes. whisk mixture and cook again on PL10 for 1 minutes.
SCRAMBLED EGG
1/2 oz.(15g) butter
2 eggs
2 tbsp(30ml) milk
salt & pepper
SAVORY MINCE
1 small onion, diced
1 clove garlic, crushed
1 tsp(5ml) oil
7 oz.(200g) can chopped tomatoes
1 tbsp(15ml) tomato puree
1 tsp(5ml) mixed herbs
8 oz.(225g) minced beef
salt and pepper
- Melt the butter in a bowl on PL10 for 30 seconds.
- Add the eggs, milk and seasoning and mix well.
-
Cook on PL10 for 3 minutes, stirring every 30 seconds.
-
Place onion, garlic and oil in casserole, and cook on PL10 for 2 minutes or until soft.
- Place all other ingredients in casserole. Stir well.
- Cover and cook on PL10 for 5 minutes then PL-5 for 8-13 minutes or until the meat is cooked.








